WELL BEING & OTHER STORIES

Recipes, rituals and other stories to realign the body and mind

Vegan Aquafaba Mayonnaise

Anytime, Condimentsdanielle coppermanComment
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I just wanted to chime in with a V quick and easy yet mind blowing and magical recipe which I think you all kind of need. I have an almond & cashew and an avocado mayonnaise recipe in my book, but this I wish I had discovered and experimented with before I wrote my book as it really deserves to be in there. This recipe is way simpler, cheaper, easier, lighter and smoother than the other recipes (which are still delish don't get me wrong) and requires only 6 ingredients and under 2 minutes of your time. It will make the perfect condiment to accompany your picnics and barbecues this summer. The search for the greatest vegan, plant based, all-natural mayonnaise is over. You're welcome.

Components

1/2 teaspoon lemon juice
1/2 teaspoon smooth / dijon mustard or mustard powder (optional)
60lm of the water drained from a tin of chickpeas (known as Aquafaba - what a fun new word)
2 teaspoons Apple Cider Vinegar or White Wine Vinegar
180ml sunflower oil (plus more if needed)
A generous pinch of himalayan pink / sea / rock salt
You can also add a few drops of natural syrup, if you are used to a slightly sweeter flavour

Process

Simply measure all of the ingredients apart from the oil into a tall container / jug. Using a hand blender / immersion blender, blend for around 45-60 seconds, until frothy. Then, very gradually, begin to add the oil whilst the blender is still running. Add the oil slowly, bit by bit, making it last for around 1-2 minutes. Lift the blade out of the mixture from time to time to allow air to circulate and for an even blend. Once all of the oil is used up, you should have a fully emulsified result; a thick, creamy and smooth mayonnaise with a glossy texture. If you want it even thicker, add up to 60ml more oil (you really shouldn't need to though).

Season with extra salt, lemon juice or vinegar, to taste.

+ If you don't have an immersion blender, you can do this in a standard blender too. I haven't tried it but I'm sure it will work fine. It might be wiser to double the measurements in order to give your blender more to work with. I sometimes find if the blender isn't full enough, it doesn't blend so effectively.

Store covered or in an airtight container in the fridge for up to 2 weeks.

The Equinox Effect

Anytime, Essentials, Lifestyle, Movement, Traveldanielle coppermanComment
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Equinox gym is unlike any other gym. At Equinox, they believe that results come from the right balance of movement, nutrition and regeneration - not just intense workouts and protein shakes, which was a big turn on for me. With my 360 degree approach to well being, I was drawn to the way Equinox promote such a balanced formula for getting fit and living well.

Facilities

With locations all over America and with two in London, every Equinox club is curated with each component of this formula in mind; a gym filled with the latest equipment and a selection of separate studios (pilates, boxing, group classes, pilates and yoga); a lounge complete with a highly nutritious food offering (think shakes, smoothies, juices, breakfasts, salads, protein snacks and more) and even personalised nutritional coaching; and a spa (including a sauna / steam room in each changing room).

The gym is the focal point of Equinox in Kensington, where I have been spending most of my time. They have every machine you could dream of, and such a vast selection of weights, bands, kettle bells and other floor equipment that you'll never find yourself waiting from someone else to finish with something; there's plenty to go round. Including ice cold eucalyptus sweat towels. Definitely one of my favourite perks, and the perfect thing for cooling down and calming down between reps.

You can also use the large studio, boxing studio or yoga studio when there are no classes taking place, which again are filled with all the equipment you could need. The freedom to use these spaces is an added luxury as, if you go at the right time, you're likely to find yourself completely alone with no distractions.

Equinox also offer a selection of exclusive club classes, from jump rope, studio cycling, ballet barre, treadmill workouts, yoga, tabata and many more, as well as their own signature classes such as The Pursuit, Anthem, Pure Strength, Boot Camp, Precision Running, Definitions, Elevate, Formula, Metcon3, The Muse, Adrenaline, The WorkX, Tread & Shred, Whipped and many more. You'll struggle to find something they don't do. 

They also hold regular events - both private members-only events and also open events - to keep things fresh and interesting; you'll find it pretty impossible to get bored here.

The changing rooms and the spa serve as the perfect restorative spaces post-workout or no workout at all. Upon entering, you are greeted with an aroma of essential oils from the spa and steam room combined with the Kiehl's products they have practically on tap. If you don't have a spa appointment or treatment booked in, a powerful shower (try alternating between hot and cold to boost circulation), a session in the steam room and / or a slow ritual of face and body cleansing and moisturising is more than enough to calm even the sharpest mood, workout or no workout. Equinox is like a second home; it's not all about hitting the gym.

At Equinox, there is a strong community vibe, where like-minded people - either members wanting to achieve higher health, or welcoming staff wanting to assist you in getting there - come together and create a positive, pleasant and inspirational environment to workout in and to thrive. Joining Equinox, you become immersed in this powerful energy, and it's hard to leave. 

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My Experience

My experience began with an Equifit introduction, which is ultimately an in-depth chat followed by a movement assessment, which helps you to learn more about your body and set some goals, and helps the team of trainers to personalise a training plan for you. This was a really nice touch, as I really got to know myself on a deeper physical level (things like body fat %) and had a chance to really think about my goals and what I wanted to achieve from my time there. During this assessment, the trainer discussed my diet with me and made some suggestions, and also recommended certain areas I should consider working on given my goals. We then went onto the gym floor and worked through a few movements which were measured by some really old school equipment. They assessed things like flexibility and range of motion, and also made suggestions and adjustments if my form was off in any exercise / position. After this, once the trainer had gotten to know my goals and my current strengths and weaknesses, he outlined the areas he thought I should work on and strengthen, and why, and we booked in a one-to-one session for the following week, to design some personalised workouts together and so I could become familiar with all of the equipment.

During my time at Equinox so far, I mostly workout independently, purely because I struggle to make it to on-schedule classes as work / meetings / castings / shoots tend to be booked quite sporadically throughout the week. I feel incredibly motivated whenever I visit, surrounded by hard working yet not intimidating others.

I have also been doing private one-to-one pilates sessions, which involves a combination of work on the Gratz mat, reformer machine, cadillac, chair and other classical pilates apparatus. I've been working with Marcela who is a really calm and knowledgable teacher. She has taught me so much about my body and how to move it and use it, and she always makes tiny adjustments to my form which make the world of difference, intensifying each posture or movement far more effectively than I could have done on my own. 

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I've attended a few classes, and love the Precision Running, Jump Rope, Boxing, Tabata and Barre classes. With the members app, it's super easy to book a spot a few days before a class, and if you're on the waitlist, it's likely with a few no shows that the trainers will always make space for you.

Alongside working out, I spend a lot of time in the Lounge before of after a workout. With lounge seating as well as a more formal shared desk area with plug points, and free wifi, it is an ideal place to work from, not to mention super convenient. I've also become addicted to several of their smoothies, and if I need something more filling, they do the best poached sesame salmon, poke bowls and fresh daily salads. I'm also excited to announce that Qnola will soon be available on the breakfast menu and also in single-serve takeaway pots. 

For more information on the clubs and to find your nearest one, explore here.

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#Equinox #EQXPartner

Well Being & Other Stories Zine - Transformation

Essentials, Lifestyledanielle coppermanComment
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Created by myself and my dear friend Kate White, this 160 page booklet is a companion for transformational times; a timeless manual to inspire a fuller and freer way of living.

As an intimate and inclusive exploration into the subject of wellbeing, the booklet shares practical tools, inspiring wisdom and sustainable brands and objects that provide uplifting support and encouragement to support times of change. An extension to my book Well Being, this compact collection of interviews and stories from inspiring individuals from all over the world contains natural recipes, rituals and daily tools for everyday wellbeing and both subtle and transformational changes.

Featuring an inspiring group of artists, designers, healers, photographers and brands, we have created this zine as an exploration into the intuitive, subtle and intimate world of well being.

By encouraging each other to let go of fear, pressure, anxiety or ideals of perfection, the content in this zine points to the natural wisdom that lives within each of us. The wisdom that is not forced or dependent on anything, but is naturally available to each of us when we are open and trusting of life, and connected to the Earth and the energies around us. In this essence, each page has been created to inspire a greater sense of joy, ease and acceptance, whilst encouraging readers to honour their own unique path.

Inspired by the living spirit of transformation as witnessed in the seasons of nature, as well as in the cycles of our relationships, our work, and our bodies, this booklet celebrates life in all its varying states of transformation – welcoming and honouring change, rather than fearing or preventing it. It is this vital energy that brings forth new life, providing us with the support to care for ourselves, nurture our ideas and bring them into the world, to live our best and fullest lives. By weaving together personal narrative with a theme that unites us all, it is an honest exploration into the lives of people who are forging their own path, uncompromising in their vision and steadfast in their commitment to their own wellbeing, as well as that of the planet. And while daily life may present its challenges, we hope that these stories of transformation will inspire and empower readers the world over to confidently and freely explore their own expression of their true selves.

Stockists:
The Basics Store, 15 Monmouth Street, London, WC2H 9DA

Well Being Workshops at The Basics Store

Eventsdanielle coppermanComment

In line with the launch of my book, Well Being, earlier this year, I have been hosting several events, talks and workshops over the UK, sharing and teaching the rituals from the book, as well as other topics and discussions around the topic of wellbeing and my approach to it.

The next events will be taking place in July and August at The Basics Store's new pop up location in Covent Garden (15 Monmouth St, WC2H 9DA London). The series will begin with a Wake Up Well Workshop, where I will be guiding guests through my favourite morning rituals from the book, aimed to enhance energy levels, reduce fatigue and morning anxiety and enhance concentration. This session will be accompanied by a breakfast spread of Qnola and iced nut milk superfood tonics. The second will be a Wind Down Well Workshop, where I will be guiding guests through my favourite nighttime rituals from the book, aimed to reduce stress, enhance positivity and clarity and encourage deeper relaxation for sounder sleep. And the final event will be a panel discussion to celebrate the launch of my latest project, Well Being & Other Stories zine, co-created with my friend Kate White. We are excited to be hosting a panel of inspiring women to talk about the theme of Transformation. In this intimate discussion, we'll be sharing personal stories around cycles of change, and how this vital energy inspires transformation within ourselves, our relationships, our careers and environment. Join myself, illustrator Alexa Coe, photographer Sophie Harris Taylor and yoga and meditation guide Mollie Mendoza, for an evening discussion, followed by drinks and savoury nibbles.

Click on the links above or below to reserve a spot now, and leave a comment below if you have any questions.

Wake Up Well Workshop - 10am

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+ Qnola, books and zines will be available at all events to buy.

Savoury Vegan Picnic Tartlets

Dairy Free, Dinner, Gluten free, Lunch, Recipe, Seasonal, Snacks, Sugar Free, Vegan, Vegetariandanielle coppermanComment
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Since the sun has finally decided to stay out long enough for the chance of al fresco dining, I've got the perfect recipe to liven up otherwise predictable picnic / barbecue fare. I first tested and shot these recipes in Autumn, hence the roasted grapes, brussels sprouts and chanterelle mushrooms. However, I figured they're still relevant because they're so incredibly customisable. If you've read the introduction of my book you'll know I am all about encouraging people to have a flexible and adaptable approach to cooking. Many people are terrified by this idea, however, I find being open to free-styling in the kitchen is more enjoyable and results in more creative and more personalised dishes.

The gluten free pastry shells in these recipes are the same, and there are two cheesy base options; one made from cashews and the other, a nut-free alternative made with white beans. But the rest of these recipes - the fillings and flavours - are entirely adaptable. Each season, try something new. For now, here are a few summer-inspired suggestions:

Roasted Courgette & Asparagus
Roasted Aubergine & Spinach
Roasted Cabbage & Fennel
Pea & Mint
Roasted Carrot & Garlic
Roasted Tomato & Basil
Or sweet options, with smashed berries, jams / marmalades (ideally homemade / handmade and made with natural ingredients without added sugar or additives) nectarines, figs, apricots and other seasonal fruits.

+ Or for summery alternatives for the below options, simply replace grapes with cherries, brussels with cabbage and chanterelle mushrooms with mushrooms currently in season.

The Basics

Depending on your fillings, I think the easiest way to make these is to start by making the pastry shells and the cream cheese fillings first, setting them aside whilst you prepare your chosen fillings. If roasting your fillings, it may save time to roast the fillings first, whilst you prepare the pastry dough and the cream cheese mixture. If you are not roasting your fillings, I would begin by making the pastry shells first, and preparing your cream cheese mixture and toppings of choice whilst the pastry shells bake.

Makes 1 medium tart, 6 medium - large tartlets, or 10-12 small muffin tin tartlets. The images show medium-large tartlets

The pastry

Components

80g Almond flour
90g buckwheat flour
1/2 tsp Salt
20g coconut oil, room temp (not melted)
1 teaspoon Dried rosemary
5-6 Tbsp Cold water
Sesame or onion seeds - optional

Process

Preheat the oven to 170c.

In a medium mixing bowl, use a spatula to combine all of  the dry ingredients.

Next, add the oil and mash and stir using a fork to form a crumbly texture.

Next, gradually add the water. Add 4 tablespoons first and then 1-2 more tablespoons if the mixture seems too dry or crumbly and isn't forming into a dough easily.

Once doughy, form into a compact ball and then break into sections, depending on how many tart trays you are using and depending on the size of them. Grease the trays lightly with a little coconut oil and then press the mixture down firmly into each tin, spreading evenly along the base and pressing up the sides too. The mixture should be around 5mm thick.

Place the pastry shells into the preheated oven and bake for 10-12 mins, until beginning to brown. Leave to cool before filling.

The Cashew Cream Cheese

Components

120g Soaked Cashews
40ml Water
12g Nutritional yeast
Salt
Pepper
1/2 tsp Apple cider vinegar
1 tsp Lemon juice
5 tablespoons Olive oil

Process

Combine all the cashew cheese ingredients in a high speed blender and blend for 2-3 minutes until smooth. Pour into a bowl or container and set aside or chill in the fridge whilst you prepare the fillings.

The white bean cream cheese

Components

1 tin white beans (200g drained weight)
50ml extra virgin olive oil
1⁄2 teaspoons natural salt
2 tablespoons nutritional yeast
1⁄4 teaspoons lemon juice
1⁄4 teaspoons apple cider vinegar
20g coconut oil (melted) or extra olive oil
2 tablespoons hot water

Simply add all the ingredients to your blender and blend until smooth. Transfer to a bowl or container and set aside or chill in the fridge until needed. 

Assembling the tarts

Roasted grape, brussels and hazelnut with cashew cream cheese

8-10 large brussels sprouts (or chopped cabbage)
200g red grapes, roasted (could also use fresh figs)
A pinch of fresh rosemary - to garnish
Hazelnuts or walnuts - to garnish

Process

Preheat the oven to 200c.

Slice the brussels into quarters, lengthways - so you have a few discs rather than wedges. Pierce the grapes as best you can with the tip of a sharp knife and then place in a baking tray, keeping the grapes and brussels at separate ends if possible. Drizzle with olive oil and salt and then bake for 45 minutes, until they begin to shrink and soften.

Remove from the oven and allow to cool before assembling into the base of your pastry shells and before topping with your cashew or white bean cream cheese mixture.

When ready to assemble, simply place a few teaspoons of the roasted grapes and brussels into the base of your pastry shell, then top with your cashew or white bean cream cheese mixture. Smooth the mixture and then top with extra roasted grapes and / or brussels. 

Serve immediately or allow to cool and store in an airtight container in the fridge until ready to enjoy.

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Chanterelle & garlic with white bean cream cheese

Components

200g chanterelle mushrooms (or other mushrooms), sliced
4-6 whole or chopped cloves of garlic
2 tablespoons olive or coconut oil
1 tablespoon miso (optional)

Add the oil to a saucepan and once heated, add the garlic. When the garlic begins to brown, add the mushrooms and miso and stir to combine. Sauté over a medium heat for about 10-15 minutes, until the mushrooms begin to soften and the mixture begins to caramelise.

Allow to cool slightly before assembling into your pastry shells and before topping with your cashew or white bean cream cheese mixture.

When ready to assemble, simply place a few teaspoons of the mushroom and garlic mixture into the base of your pastry shell, then top with your cashew or white bean cream cheese mixture. Smooth the mixture and then top with extra sauteed mushrooms and garlic mixture and / or nuts, seeds or herbs of choice. 

Serve immediately or allow to cool and store in an airtight container in the fridge until ready to enjoy.

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Sunlight Therapy and How To Have Safe Sun

Essentials, Beauty, Natural Living, Summer, Traveldanielle coppermanComment
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If you're anything like me, you'll have a tendency to gravitate outside at the first sight or sense of sunshine. I am a sun baby through and through; I could basque in it - literally soak it into every pore of my body - until it goes down. When it's not sunny, I feel low, but as it rises day in day out, I always tend to rise with it (regarding my sleeping patterns are as they should be and not disrupted by stress or other factors).

It fascinates me why we are all (mostly) drawn to and addicted to the Sun. It enlivens the senses; it governs many natural bodily functions, such as sweating, hydration, metabolism and mental wellbeing; and it permits more time outside, meaning more fresh air, more nature and more freedom out of the constant confines of an office and / or home. Our modern lifestyles are predominantly based inside, exposed to artificial lights and screens, and it's thought that these conditions may encourage and even worsen Seasonal Affective Disorder. So, seriously, make a conscious effort to get outside a few times a day (that doesn't include your commute).

The Pros

The sun triggers the production of endorphins, which just make us feel good.

Vitamin D. You all know about that.

The Sun is energising. Its rays and the frequency of its energy is absorbed into our cells and fuels our internal systems. In other words, it boosts the metabolism and feeds our internal processes.

A surge in metabolic power can have domino effects on nearly everything else going on within. From how we break down energy from food and how strong our immune systems are to the behaviour of brain chemicals and other substances that contribute to mood, weight, energy and more.

It increases positivity and elevate low moods. As well as endorphins, we produce higher levels of serotonin when exposed to more sunlight, a chemical / neurotransmitter believed to help regulate mood, appetite and digestion, sleep, memory, and sexual desire and function. It is known to reduce anxiety, stress and depression. Think of it as Sunlight Therapy.

It brings people together more. When the Sun is out - especially in the UK as it's so rare - there is a stronger sense of community and connection. People gather more frequently to and generally spend longer together, as the days are longer and lighter.

Sunlight can also help regulate sleeping patterns. With more exposure to light, the sleep hormone melatonin is more efficient and we tend to produce more of it, meaning we sleep better and at more natural times, which may mean we're able to wake more easily too.

The Cons

Over exposure to the Sun has been linked with accelerated aging.

Over exposure to the Sun has also been linked with risk of developing skin cancer.

In warm, humid climates, dehydration is a common side effect of too much time spent in the Sun. This includes dry skin as well as internal thirst. Drink more than you usually would and moisturise like you mean it.

Overuse of sun protection can lead to greasy, oily skin and clogged pores (choose a natural one, for this reason if nothing else).

Below are a few summertime beauty products I've tried and loved or have been recommended recently; most are natural, organic, free of parabens and other nasty chemicals and / or ethical in some way, but some are a little guiltier. I use a combination, depending on where I am, what my skin is doing and what kind of skincare support I need in each present moment.

A Few Skincare Brands You Should Know About

Prep

Decleor Aromessence Solaire Tan Activator

Holistica 'I Am Balanced' Crystal Mist with Orange Bloom and Smokey Quarts

Sukin Balancing Anti-Pollution Face Masque

Loli Beauty Purple Corn Grain Face Mask

Loli Beauty Plum Elixir

Madara Brightening Aha Peel Mask

Liz Earle Cleanse & Polish Hot Cloth Cleanser

Protection

Biosolis SPF 50 Solar Spray

Organii Sun Milk Cream SPF 50

Madara Plant Stem Cell Age Defying Face Sunscreen SPF 30

Kypris Pot of Shade

Green People's Organic Sun Cream SPF 30

Endota Spa Daily Defence Cream SPF 50

Darphin Soleil Plaisir SPF 30 

Susanne Kaufmann Sun Cream Cell Protection SPF 25

Acorelle 100% Natural Tinted Sunscreen SPF 30

Aethic Vegan and Eco Compatible Sunscreen

Hurraw SPF 15 Lip Balm

After Sun

+ Directly after exposure to the sun and / or if you have light burns or any sensitivity, try to avoid heavy creams or oily products and opt for lighter, more cooling treatments.

Vegan, Paraben-free Aloe Vera Gel / Organic Aloe Vera Gel or even better, fresh Aloe Vera gel scraped from the plant

Cucumber slices or natural cucumber water

Pure Organic / Raw / Manuka Honey face mask

Loli Beauty Aloe Blueberry Jelly

Loli Beauty Blue Cornflower Water / Chamomile Lavender Water / Rose Water

Espa Soothing Body Oil

Espa Regenerating Face Treatment

Organii After Sun Cream

Green People Hydrating After Sun

Biafine Emulsion Hydratante

Fake it

Luna Bronze Sunless Tanning Lotion

Luna Bronze Eclipse Tanning Moose

Tan Luxe Rejuvenating Anti-Age Self Tan Drops

Tan Luxe Tan Booster

Tan Luxe Hydrating Self Tan Water

Tan Luxe Illuminating Tanning Butter

Espa Gradual Tan Moisturiser

Espa Gradual Tan Face Concentrate

Lavera Self Tanning Lotion

Eco by Sonya Invisible Tan Cream

Tanorganic Certified Organic Self Tan Lotion

Kora Organics Gradual Self Tanning Lotion

Glossier Hydrating & Soothing Moon Mask Face Treatment

111 Skin Hydrating Sheet Masks or Khiel's Instant Renewal Concentrate Mask or Origins Soothing Lavendar Soothing Sheet Mask

May Essentials ~ 2018 (ft. Cannes and LA)

Travel, Monthly Essentialsdanielle coppermanComment

There's a fine line between healthy and too healthy.

Have just booked to take part in a beach clean up in July. This website has events all over the UK coastline; it's free, you'll get some fresh air and you'll make a big difference to the cleanliness of our oceans.

Michael Nau sings to my soooooul.

Crystal water bottles; perhaps a little extra but why not? One ~ Two.

This vegan backpack by Matt & Nat came with me on several trips and serves as a perfectly sized, simply designed and super chic carry on.

Everything from Lunya looks so idyllic. Not only beautiful but also designed to improve sleep. Get it here now.

I never sleep on planes but I took a dose (or 3) of this melatonin tincture - purchased from Erewhon - and, no word of a lie, I slept 9 hours straight on the flight from LA - LDN.

How and why to keep your bedding fresh during the summer.

These went down well on my instagram feed last week.

So into illustrated ceramics like this these days. And pretty much everything on Trouva tbf.

Major Summer Vibes.

Love love loved this on my long haul to LA. 

This dream dress.

My summer reading list: Anatomy of the SpiritMolecules of Emotion, Heart Talk, Jane, Why social media is ruining your life, Holding Up the Universe.

New favourite raw chocolate bar (spiked with maca and lucuma, holaaaa).

Haven't taken this or this off since I put them on. 

Willlllooowwwww.

Cannes

Toward the middle of May, I spent a couple of days in Cannes with Grey Goose. I'm not usually much of a drinker, but I jumped at the opportunity to learn more about the inspiring brand and their unique products (all of which are made with single-origin French ingredients, traceable from field to table), all whilst celebrating the 71st Film Festival. Here's a few of my favourite discoveries from my time there:

The most idyllic lunch spot, we spent an afternoon on the island of Île Sainte-Marguerite. Definitely work a day trip into your visit if you're ever Cannes-bound.

Was spoilt with a new Away suitcase for the trip - my favourite carry on case due to its built-in charger.

Grey Goose on tap; sounds intense but actually served as such a light refreshment and, due to the purity of the recipe, I didn't feel hungover once. We were joined with Grey Goose global ambassadors who curated a selection of incredible cocktails throughout the weekend, which really inspired me to step up my beverage game this summer. 

LA

Finally had a flick through Cap Beauty's new book, made a visit to their store and discovered more about their Daily Hit cannabinoid and hemp oil - where all products are 100% natural and teeming with nutrition and life force. Yes. Yes yes yes yes yes.

Met the lovely Nitsa from Sunpotion and chatted all things tonic herbs, traceability and shaking up the supermarket shelves.

Using this Everyday Oil, well, everyday.

These helped me adjust to LA time, big time.

Loved Dang's Salted Caramel coconut chips when I last visited the US, and arrived to find they now do an even better Chocolate and Sea Salt blend. Dangerously good.

Made it to Sqirl on our last day for some pre-flight nourishment. Get the Sorrell Pesto bowl (and avoid mistaking their sugar syrup for olive oil and douse your meal in it like I did).

Def a fave. All dishes are natural, gluten free and made without refined sugar.

Gjelina never disappoints. When we rocked up at 11pm delirious from jet lag on our first day, their pea and burrata toast and mushroom pizza hit all the right spots.

Found the best dairy free coffee creamer.

Got me one of these and have been enjoying it on stressful days settling back into daily work-life.

My new forever scent.

Spent far too much time and money in The End.

Same goes for Passenger. Too many beautiful things in one beautiful place.

Obsessed with Sage Plant Based Bistro and their in-house vegan and sugar free ice cream concession, Kind Kreme.

A road trip to and through Joshua Tree is something I would do every weekend if I could.

Frontier Cafe do the best vegan tempeh BLT and I think I will struggle to ever find one that can compete with it.

Staying my friend Bonnie's apartment I fell in love with grinding coffee beans freshly each morning. Try it, you'll see.

Bamboo tea strainers! One. Two.

I love a copper straw but also giving these a go too.

Never going back to disposable cotton pads. Never ever.

Loving this site and I think you will to.

Full travel journal on LA coming soon.

We have the ultimate healthy-girl wellness tips ~ for Vogue Paris

Commisionsdanielle coppermanComment

In honour of #GlobalWellnessDay, I worked on a piece for Vogue Paris, sharing my favourite lesser-known wellness rituals, tips and tools. Full article below.

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Who better than Danielle Copperman, author of the brand-new “Well Being: Recipes and Rituals to Realign the Body and Mind” to lead us into Global Wellness Day with her tips, rituals and favourite objects for achieving greater equilibrium? We sat down with the model, chef and entrepreneur to discuss lifestyle adjustments that we can all use to enhance our wellbeing.

Tapping

“This is a simple routine that promotes blood circulation and energy flow, refreshing and invigorating the body. I do it in the mornings when I have time, to really wake myself up and feel energized. It involves tapping and massaging parts of the body, using a combination of fists and fingertips to activate them and to release any tension, emotion or energy blockages held within.”

Self-massage, and holistic massage for others

“I recently trained in holistic massage and I truly believe that massage should not be seen as a luxury, but as essential to life. It helps to alleviate stress, pain or physical and mental challenges, and it can even help to heal a person who is ill or injured. It also helps with circulation, lymphatic drainage and metabolism regulation, and can improve digestion and increase positivity. I massage friends and family, and also use massage on myself, which is known as self-massage – I particularly like doing Abyhanga, an ayurvedic self-massage ritual involving lots of oils.”

Shiatsu, Qi Gong and Do-in

“I also took a course in shiatsu, where I learned about qi gong and do-in, which are eastern self-treatment practices that involve moving, stretching or working somehow on the meridians of the body – the energy channels. Shiatsu is incredibly calming and relaxing, and I’d recommend it to anyone who is stressed or struggling with mental or physical complications. Qi gong and do-in involve many very simple exercises, movements and postures that you can do anytime and anywhere, and some of those exercises can be targeted to provide energy boosts, aid digestion, increase relaxation, for example."

Vedic meditation

“I use a mantra that was given to me by a Vedic teacher (a transcendental meditation practiced pioneered by Maharishi Mahesh Yogi) to meditate twice a day – 20 minutes in the morning and 20 in the afternoon or evening, depending on my schedule).”

My wellness objects

“There are certain objects that can magnify the feeling of wellbeing, and to help you take in more good vibes. Here are some of the little things I can’t go without:

1/ I use my jade roller in the morning to massage my face and reduce puffiness.

2/ My body brush is great for exfoliation and to encourage circulation and lymphatic drainage.

3/ Crystals give you inner power and help you to set intentions, manifest and feel calm, grounded and open to whatever comes your way.

4/ Tarot and inner compass cards give you clarity and can help with feeling calmer, more grounded and trusting in the universe – knowing that things will work out in every way they are destined to.

5/ My Thinx panties and Mooncup: I no longer use sanitary products, as I have learned that they can often be toxic to the body and produce a lot of waste, which is obviously bad for the environment. I use a Mooncup instead, which is reusable and so much more sustainable and eco-friendly (in addition to being much cheaper) and I recently discovered Thinx period-proof panties, which are just magical!

6/ I use a tongue scraper to remove the buildup of toxins on my tongue in the morning and before bed, according to ayurvedic tradition. 

7/ I use natural and essential oils to make my own natural beauty remedies and for aromatherapy. The power of essential oils and aromatherapy to reduce stress and help you relax and feel more positive is so underrated! I use natural oils such as coconut, jojoba, almond, shea on my body instead of moisturizers, and dab on essential oil mixes instead of perfume or fragrance. Pro tip: sprinkle a few drops on your pillow if you need help sleeping.

8/ I remove my makeup with natural bamboo cotton pads instead of single-use, disposable cotton pads. These are reusable – and therefore account for far less waste – and made of really gentle natural fibers like bamboo and organic cotton, making them much more eco-friendly.”

My top energy-boosting foods

1/ Apple cider vinegar in water with lemon juice – hot or cold – is the perfect way to start the day. It awakens the body and helps you feel cleansed and detoxified.

2/ Ashwaganda is a tonic herb known for enhancing energy, concentration and longevity.

3/ He shou wu is another tonic herb which I use in hot water instead of coffee sometimes. It is incredibly energising and full of vitamins and minerals.

4/ Cacao is another superfood I sometimes use instead of coffee for a quick energy hit (and other nutritional benefits), in hot water or in plant-based milks.

5/ Seaweed: I use this in salads or as a side for hot meals. It is super high in vitamins and minerals – and the wisdom of the oceans.

6/ Qnola is my range of quinoa-based breakfast granolas, which are free from gluten, grains, dairy and refined sugar, yet very high in protein and skin-boosting ingredients such as nuts, seeds, healthy organic oils, and superfoods."

Restorative rituals for on the road ~ for Suitcase Magazine

Commisions, Wellbeing, Travel, Rituals, Meditation, Pranayamadanielle coppermanComment

 

Model, chef, entrepreneur and author Danielle Copperman has just brought out her first book, Well Being. An advocate of healthy living, here she shares three rituals for maintaining balance and sleeping well while travelling. 

If your lifestyle requires you to travel regularly, you’ll notice it taking a toll on you both mentally and physically. To help reduce the side effects of excessive travelling, I’ve come up with three simple meditations that can be done anytime and anywhere to decrease stress, improve sleep, increase energy and keep you balanced while on the road.

While you can’t be expected to do yoga in the airport or start chanting on a plane, you can always find a corner to close your eyes and turn inward for a moment, requiring nothing but the power of your mind and breath.

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Body scan: to encourage restful sleep

Body scanning is an easy mindfulness exercise to relax the body, calm the mind and shift attention away from overpowering thoughts. It involves spot relaxing each part of the body by focusing on it for a few moments. Practising this meditation in the evening is ideal as it is best performed lying down, encouraging the body and mind to transition from “doing” to “being”.

Method

1. Lie on your back on a comfortable surface with your legs slightly apart and your arms by your sides. If you are not in bed, place a blanket over your body if you tend to get cold easily.

2. Focus on the breath and notice any thoughts or feelings that arise. When they do, try to turn your attention back to your breath and how it feels moving through the body.

3. Start by focusing your attention on the toes on your right foot. Be aware of how they feel and gradually move your attention up the right side of your body right up to your head, before continuing down the other side.

4. Settle here and notice how your body feels, both part by part and as a whole, and notice how your mind now feels.

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Nadi shodanana pranayama: to increase energy levels

This is an energising, cleansing and detoxifying practice that enhances concentration. It involves alternating breathing through the nostrils to control the breath in a way that rejuvenates the nervous system and balances both sides of the brain.

Method

1. Sit in a comfortable position, either on the floor with crossed legs or on a chair with your feet flat, ensuring that the head, neck and spine are aligned.

2. Decide how to use your hands to control the nostrils; one thumb to close off both nostrils, your thumb and index finger, or your thumb and ring finger (the vishnu mudra method).

3. Close your right nostril by pressing the thumb against it gently. Inhale deeply through the left nostril and hold your breath, then move your thumb to your left nostril and close it. Exhale through the right nostril. Keep the thumb on the left nostril and inhale deeply through your right. Hold the breath and then close your right nostril again. Exhale through the left. Repeat 10-20 times.

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Ideal destination visualisation: to reduce stress

Visualisation is a powerful tool for quietening the mind and instilling a sense of positivity within. It involves tuning in and blocking out external distractions and the noise of the mind in order to deeper into the subconscious. This reduces clutter in the mind which subsequently diminishes anxiety, giving more positive parts of the mind a chance to be active. Practise this on the plane or before bed to encourage sounder sleep.

Method

1. Sit or lie comfortably, somewhere private if possible.

2. Close your eyes and focus on your breath. Take three long, deep breaths and then let it settle into a natural rhythm.

3. Focus on your third eye (the space between your eyes/eyebrows) and imagine you are arriving at your favourite destination or somewhere you would love to be. This could be a specific place or a vague environment, such as a mountain, a field or the beach.

4. Visualise yourself in these surroundings – how it looks, smells, feels. Are you alone or with people? What can you hear? How does it feel to be there in that moment?

5. Continue with this visualisation for as long as feels right. If your mind begins to wander, bring it back to this place and return to the scene in your mind, trying to notice new things each time. Let your mind wander without force or resistance.

6. Practise this ritual for 5-10 minutes. When you are ready, deepen your breath and start to make slow, subtle movements; wiggle your toes, move your fingers, roll your shoulders. Gently open your eyes if you have the space or privacy, take some gentle stretches.

 

April Essentials ~ 2018

Monthly Essentials, Lifestyle, Inspiration, Natural Living, Essentialsdanielle coppermanComment

Eco-friendly, biodegradable, plant-based phone cases, made from starch-based biopolymer, recycled materials and flax shive. And this bamboo phone case is also renewable and for each case bought the company plant a new tree. All shipped in plastic free packaging too 💯

Lily of The Detox Kitchen just released a new book, an homage to vegetables.

This app. I'm planning to start using it to recycle old or unwanted clothes that I don't have time to eBay or Depop, or that just aren't worth much anymore. 

My favourite smoothie just had an upgrade. I tend to make some variation of a banana, nut butter, spinach, innermost vegan protein, maca, rhodiola, ashwaganda, ice and a pinch of himalayan pink salt most days before or after a workout. Last month I got my hands on a batch of The Well Co's Super Elixir, and have been adding it to my daily smoothies, or stirring it into a glass of water if short of time. Hands down my favourite greens powder. Much lighter, more tasty and less earthy than the others I've tried.

A friend just introduced me to the idea of using one of these for lose leaf tea. 

Last week, I visited Santorini for the first time. It instantly became one of my favourite places, with its unique and effortlessly chic architecture, warm weather, beautiful views, black beaches and friendly locals, to name just a few pros. We stayed at the Santo Maris in Oia; an idyllic resort perched at the top edge of the island, with beautiful architechture, a spa, a buffet of fresh, local produce, 4 private pools and the best sunset watching spot on the island.

These swim pants.

Obsessed and can't wait for my next chance to wear mine.

This Artisan Artifacts ceramic pitcher with driftwood and cane handle. 

Rediscovered this song which was on my first ever ipod. Listening to the words properly now, it really resonates deeply and stands as a reminder to live fully and evade 'the system'.

This LNDR sports bra and shorts set doubles up as a swim suit. That means you can transition straight out of your workout into the ocean / pool.

Currently addicted to Equinox. Last week I joined their flagship gym in Kensington and have been navigating their huge selection of apparatus and other facilities every since. I also tried their WORKX class - a combination of treadmill intervals and weight work - which almost killed me. Full blog post to follow shortly.

Last week someone on Instagram asked me how I found time to read. My answer was, I make time. I rarely succeed, but recently I have become more conscious of taking time to do not only something for myself, not only something relaxing and meditative, but also something nourishing for the mind, brain and soul. Learning is expanding, and even if you prefer fiction to factual, reading stands as an (if only momentary) escape from the stresses of modern life. Do it! And if you're into spirituality, holistic teachings and traditions and the power to heal, I'd highly recommend this already and I'm only just past the preface.

Time to take a holiday and stop feeling bad for it.

Just finished reading 'The Power of Now' by Eckhart Tolle which I bought years ago and have only just gotten around to opening. Highly recommend it for anyone intrigued by or already embarking on a more spiritually influenced journey.

Finally got to wear this incredible swimsuit.

Mango Committed. Nice to finally see some high street / mainstream brands making small conscious changes. Hopefully it will help educate the masses about the ramifications of fast fashion, and evolve to make up the majority of their collections in the not too far future.

The Mind Body Green podcast; most recently enjoyed their episode The Biggest Myths About Gut Health with Dr Vincent Pedre.

Have loves incorporating Wild Nutrition supplements into my daily routines. Their Premenstrual complex is incredible for reducing PMS, and I've also been taking Magnesium to help sleep whilst travelling as well as Ashwaganda for general stress and tension reduction. 

I almost can't wait for some rain so I can wear these Ilse Jacobsen boots.

Living in these Zara jeans.

New natural beauty find.

My mum sent my sisters and I this a few weeks ago. Cheesy but thought provoking. Moral of the story: don't work your life away.

Since my agency decided I look much better with a tan, I've been working my way through some self tanning products; some more natural / organic or ethical than others. If you want a pre holiday glow, I've most enjoyed Tan Luxe / Espa / James Read Tanning Mist, so far.

Travel Well ~ A weekend in Lisbon

Traveldanielle coppermanComment

I always make so many lists when I go abroad of places I want to visit during a trip. I then spend most of my time during the trip making new lists which feature a combination of places I've ticked off the original list, places I walk past and want to come back to later, and/or places I stumble upon spontaneously; compiling all of my favourite places with consideration for others who may one day visit and appreciate some first hand recommendations. I also have good intentions for the list to form the foundations of a blog post on my return, but every time I find I hit the ground running straight into overflowing inboxes and other tasks to make up for lost time, with no chance to look back. So, unsurprisingly, it never happens. This post, however, marks a moment of change.

From day trips and flea markets, to local beaches and the worlds best pasteis de natas, here is a breakdown of my favourite eats, drinks, see's, do's, shop's and stay's during my brief encounter with Lisbon.

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Eat

You'll struggle to find a bad Pasteis de Nata anywhere in Portugal, I'd imagine, but if it's the best you're looking for, head out of the city to Belem and don't stop until you get to Pasteis de Belem. This place is nothing too fancy; just traditional, affordable and famously delicious. If there's a queue, queue. If you want to take away, take no less than 5 (per person) or you'll be kicking yourself when your only one is over and done with. But if you have the time (and I'd really advise you make the time), find a seat in the back and give these mouthfuls of pure insurmountable pleasure your full attention.

For an authentic Portuegese experience, I can recommend Ribadouro, A Provinciana, A CervicheriaCervejaria Do Bairro and PinóquioCervejaria Ramiro is a famous family run seafood restaurant which we had to queue for but was well worth the wait. Peixola is another slightly more modern place for fish (and rum, just FYI), as is Sea Me Paixaria Moderna, which exists to pay tribute to the old fish shops of the city. And finally, Cantinho Do Avillez is also a must; a relaxed atmosphere with unique interiors and a sophisticated and well thought out menu.

For those with allergies / intolerances or other specific requirements, Terra Restaurante offers a pretty authentic and mostly vegan / vegetarian buffet. Cone ou Copo for all your gluten free / dairy free ice cream needs. Pizzaria Lisboa is one of the best pizza's I've ever had, and it was gluten free. Koppu Ramen Food is also lovely if you've tried enough of the local cuisine.

For sweets, Pastelaria Alcoa, a modest bakery chain, has a lot to offer, alongside hundreds of other local pastelarias dotted throughout the city. If you've run down your Pasteis de Nata quota for the day, a selection of handmade chocolates and the most heavenly chocolate cake awaits at Landeau Chocolate.

Drink

For daytime drinking, Liquid is the place to go for a selection of all-natural juices and smoothies, and if you need some emergency goodness, Power Foods delivers.

Topo and The Insolito are both great rooftop spots, if the one thing you want is a perfect view. Both also happen to serve a selection of drinks and amazing food. The Insolito is situated on the edge of Miradouro de São Pedro de Alcântara - a small park with a fountain that occasionally has markets and live music. About as picturesque as it gets.

Next to your list, add Pavilhão Chinês - a really characteristic bar in an old transformed grocery store. The rooms are museum-like - decorated with thousands of antiques and artefacts.

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See

All of the architecture, everywhere. Just walk around, put your phone away and take it all in. Dotted around the city, almost like checkpoints, are a selection of miradouros - which translates literally to mean 'viewpoint'. Basically, they're little spacious areas - often with benches, greenery and occasionally a tiosk selling food and drink - that offer particularly good views / photo opps.

St Jorges Castle in the Alfama district is also a popular site for the best views of the City.

Pay a visit to Basilica de Estrela and be sure to pass by the Santa Justa Lift even if you don’t go up it. We stayed in the Alfama District and would highly recommend just wondering around here enjoying corner cafes, local shops and an endless array of artful exterior tiling.

The Botanical Gardens are also a nice place to take a rest from walking.

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Do

Take a short train ride out of the city to Belem and take a stroll through the small town. You’ll find lovely cafes, bars restaurants and stores and the usual lovely architecture. You should also schedule some time for the Jardim Botanico Tropical and if you like art museaums, the MAAT.

Take a day trip to Cascais - also reachable by train - and spend some time wondering through the town until you reach the beaches. There are plenty of places for lunch, lovely traditional stores as well as a small market.

LX Factory is a creative hub on the outskirts of the city. You’ll find all sorts, from antique shops, furniture stores and a holistic therapy cafe and training hub, to cafes, concept stores and artist studios, in an otherwise derelict factory. V inspiring and worth a short taxi ride out of your way.

Lisbon is famous for its jazz, so spend some time researching or asking locals for the best venues in the city. We spent an evening at a really tiny jazz club called Hot Club, with an intimate vibe and cosy atmosphere. 
 

Shop

As well as exploring the city centre and the streets lined with local vendors, we found a few special gems during our visit; different to the touristy shops or the usual chains. Fiera da Ladra Flea Market is worth a visit for anyone into vintage anything. Whenever I travel to new places, I try to seek out local markets. It's really wonderful browsing the stalls and provides a lot of culture and tradition in a combination of locally crafted goods and second hand tat. This flea market is huge so allow some time to wonder around. A vida Portuguesa is a huge indoor market selling vintage bits and bobs, from clothes and furniture to collectors items and homeware. Some things are a little pricey but it's lovely to browse if not to buy. There are also some really unique stores and showrooms in the LX Factory (see 'Do').

For food, Time Out Market - an indoor food market, serving fresh hot and cold, ready-to-eat food. You can also pick up groceries or baked goods if you don't want to stop for a meal. They have a great selection of many different cuisines; a combination of fine dining and casual yet creative street food. If you want to buy local groceries to cook back home, Mercado Biologico Do Principe Real is a market selling all the fresh, organic produce you could need.

Stay

Whenever I travel, I tend to stay either with friends, in rented apartments or in hostels - especially if I'm travelling alone. I love meeting new people and getting really valuable advice on the area from the locals who live there. During this trip we had a private room in the Alfama Patio Hostel which is really beautiful and has a garden and rooftop. Each morning they made a batch of fresh crepes, included in the price of the room, and all awakened guest gather in the garden to enjoy them together. For anyone booking last minute or on a budget, Lisbon has a pretty strong selection of pretty nice hostels. Otherwise, there are many really lovely hotels and of course Airbnb's a plenty.

For more, this site has some other great recommendations.

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Well Being with Friends ~ Bonnie Wright

Inspiration, Essentials, Natural Living, Well Being with Friendsdanielle coppermanComment

Well Being with Friends is a series of short investigations, not so much interviews, into the lives of people I know both closely and from afar. These people aren't just any people, they are people doing inspiring, interesting, innovative and meaningful things, for the greater good of Earth, our Universe, our ecosystem, our environment and, ultimately, our experiences here. The idea is to share the simple habits of the most with-it in wellness, providing an insight into what keeps them thriving. Whether it's a book, an app, a ritual or a rhyme,  I hope you will discover new tools and take away constructive advice from each one. If nothing else, I hope this series connects you to more inspiring people and expands this community of people trying to make positive changes, both personal and widespread.

Bonnie Wright - dear friend, actress, film maker and environmental activist - is, simply put, one of a kind. Her drive, her passion, her courage, her care and her kindness towards the Universe are mesmerising enough, and topped with her constant smile, her glowing complexion and her laid back sustainable style, she is one seamless source of inspiration on so many levels. Whether she's meditating in the morning, directing during the day, surfing as the sun sets or shopping on the weekends, at the forefront of her mind is to make conscious decisions to make daily differences, to protect the environment and make some changes. From taking her reusable cups everywhere with her, to shopping in bulk without using plastic packaging, Bonnie seems to have found the perfect balance of living consciously and sustainably in the modern world; her top tips below.

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Favourite or recently discovered Book:
Essays on Storytelling by Philip Pullman

Wellness tip(s):
Put more “We” and “Us” in your sentences rather than “I” and “Me”.

Favourite or recently discovered Podcast:
The Treatment and Re-Wild Yourself.

Favourite or recently discovered App:
Co-Star and  MyFlo

Favourite or recently discovered wellness guru: 
Lauren Singer of trashisfortossers.com

Favourite or recently discovered song:
Child’s Play by SZA

Favourite or recently adopted daily ritual:
No phone rule whilst I am eating.

Reducing plastic - tell us more about your contribution and passion for this mission, and give us a few simple tips for effortless changes that anyone can make today: 
Stop for a minute and think about how many times you interact with plastic in your day and see where you could do without. See where you could instead be using re-usable containers, or chose to buy from different brands or even just opt to say no to things. 

Remember that we have the power as customers to steer our spendings away from companies that are not committed to the environment and instead choose more sustainable brands that align with your commitment to protecting the planet.

Favourite or recent Film / series / documentary:
Call Me By Your Name and Blue Planet II

Something you've done recently:
I recently drove South of LA and went camping with some friends by a beautiful beach called San Onofre. It totally opened up the state of California for me, as I have only ever driven North of LA. 

Wellness tip to try today:
Cold shower.

Favourite or recently discovered sustainable fashion brand:
Christy Dawn

Favourite pieces:
I have my eye on their Florence dress.

Favourite or recently visited country / city:
I haven’t been to many new cities recently. I am going to Oaxaca in May, which I am very excited about.

A story from your favourite or recent travels:
I recently travelled to Atlanta with Greenpeace to hand in a petition to the Coca-Cola Global Headquarters, urging them to phase out their production of single-use plastics. That was a very eye opening trip.

Favourite or recently discovered wellness product(s)/ tool(s):
My friend lent me her Bio Mat while she’s away and I am in love. Its the most grounding and comforting thing that I fear if I sit down on it I will never stand up. 

Quote or mantra:
“What you do makes a difference. And you have to decide what kind of difference you want to make.” - Jane Goodall.

Something you live by:
You are either creating the pollution or being the solution. 

Beauty tip / rituals: 
I love a ritual but also every so often I just completely stop everything and take a break to allow my body to breathe. 

Illness / Immunity remedy: 
Herbal tea and activated charcoal.  

Remedy for sounder sleep:
Baths

Favourite form of exercise or favourite class / trainer:
I have recently been taking all of Amy Dixon’s classes at Equinox.

Favourite or recently discovered place to chill: 
Korean spa, I love Olympic spa in LA.

Favourite or recently discovered healer / bodyworker:
I just had a clearing session with my friend Shaman Durek. It was the truest form of magic I have experienced.

Favourite or recently discovered wellness cafe / restaurant / store:
Mtn on Abbot Kinney. Beautiful and delicious Japanese food.

Favourite healthy food / drink:
I love the Chai Elixir powder by Addictive Wellness for when I am on the go. Current favorite ingredient is the CBD Coconut Oil by Ojai Energetics. Also cumin seeds in all my cooking for digestion.

Work / life balance advice:
Find joy in each area of your life, it shouldn’t be “work” but instead a practice. We are all growing and learning and never really stop.

Business advice - how do you remain mindful and conscious whilst successfully growing a business with purpose / promoting a more meaningful lifestyle: 
Create your own system, or be enslaved by another’s.

Favourite thing to instantly reduce stress:
Meditation.

Spiritual practise:
Meditation, twice daily. Honouring the ocean through surfing

First thing you do every morning:
Meditate. 

Last thing you do every evening:
Read with a cup of peppermint tea and chocolate. 

Weekend rituals:
Surfing, farmers market, cooking, dancing and watching movies. 

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Meat-free Mushroom & Walnut 'Meatballs'

Vegetarian, Vegan, Dinner, Recipe, Gluten freedanielle coppermanComment

I've never been much of a meatball eater, but for some reason I felt drawn to try my hand at a meat-free version of them this week. Although I occasionally eat meat (only really chicken and fish), I love discovering dishes that use innovative plant-based ingredients to replicate meaty or meat-based products. Whilst I don't mind tofu or tempeh, nothing feels as rewarding or tastes as good as using fresh ingredients in their whole form to make something entirely new and innovative from scratch. For this, I turn to mushrooms. Their rich, earthy and meaty flavour and juiciness add a deep flavour to any dish they are used in, and I find they make offer a really flavoursome alternative to meat, unlike tofu and tempeh which don't taste of much at all. 

These mushroom 'meatballs' are full of flavour (with the help of fresh and dried herbs) and cook to the perfect texture; juicy and chewy in the middle, crisp on the outside. I stirred them through an simple homemade basil and tomato pasta sauce and served them with gluten free spaghetti, but you could also use shop-bought sauces, red or green pesto or serve them with your favourite homemade sauce. I've left recipes for homemade passata and sundried tomato pesto from my book, below.

Components

Makes 10-12 'meatballs', serving 2-4 portions

300g chestnut or button mushrooms, sliced (you can use a selection of any kind of mushroom - portobello would also be nice)
50g walnuts (can also use other nuts or seeds such as almonds or pumpkin seeds)
50g gluten free oats
8 tablespoons ground almonds
50g sun dried tomatoes
1 handful fresh spinach
1 egg, whisked (you can omit this for a vegan option; the recipe will still work without it)
1 garlic clove (optional)
About 1 tablespoon fresh rosemary
A few leaves of fresh basil
1/2 teaspoon dried herbs (I like oregano and thyme)
4 tablespoons buckwheat flour (or other gluten free flour)
2 tablespoons ground flaxseeds or ground chia (optional)
1 teaspoon tamari (optional)
Pinch of salt (you could use celery salt if you have it)
2-3 tablespoons coconut or olive oil, for frying and greasing

Elevate it
20g Black or green olives
1/2 teaspoon Reishi powder
1/2 teaspoon Shilajit powder

Method

Preheat the oven to 180c.

Start by slicing the mushrooms a few times lengthways and then cut them in half down the middle. In a frying pan, fry the mushrooms and garlic (if using) in 1-2 tablespoons of your chosen oil. Fry for around 5-10 minutes until the mushrooms soften and begin to brown and caramelise slightly. Meanwhile, start making the base for the 'meatballs'.

Measure the walnuts and oats into a food processor and pulse until they become a flour-like consistency. Add the ground almonds, sun dried tomatoes, spinach, egg, fresh rosemary, fresh basil, dried herbs of choice, tamari (if using), ground flaxseeds or chia (if using) and a pinch of salt and blend again until the mixture forms a thick paste. 

Once the mushrooms are done, transfer just over half of them to the food processor, and reserve the remainder on a chopping board to cool. Blend a final time, for about 30 seconds, until the mushrooms combine into the paste. Scrape the mixture into a medium mixing bowl.

Dice the remaining mushrooms into small chunks and stir them through the pastey mixture. Then add the buckwheat flour (or other gluten free flour) and stir with a spatula or wooden spoon to combine.

Grease a baking tray with a little oil and then form the mixture into small balls, the same size you'd expect from a standard meatball. Place them a little apart on the baking tray.

Place in the preheated oven and bake for 30-35 minutes, until brown and crisp on the outside. 

Add the 'meatballs' to your desired sauce or serve as you wish. They are quite falafel-like, so could also be enjoyed added to salads or served with houmous as a snack.

+ Alternatively, you could flatten these into burger shapes and either bake in the oven or throw on the barbecue. Give it a try and let me know how it goes.

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Sun Dried Tomato Pesto

Components

80g sun dried tomatoes
60g fresh tomatoes (any size, roughly chopped)
1 handful fresh basil leaves
80ml extra virgin olive oil
50g almonds or cashews
1 tsp lemon juice or 1⁄4 tsp apple cider vinegar
1 crushed garlic clove
2 tbsp nutritional yeast
pinch of salt
pepper

Method

Blend the sundried tomatoes, fresh tomatoes, fresh basil, olive oil, nuts of choice, lemon juice or apple cider vinegar, garlic, nutritional yeast and salt in a high speed blender or food processor until smooth but still slightly chunky. If you'd prefer a smoother consistency, simply blend for longer until you are happy with it. Season further, to taste.

Roasted Red Pepper & Tomato Passata

Serves 2-4

2 red peppers, chopped
4 medium tomatoes, chopped
1⁄2 white onion or shallot, chopped
1–2 garlic cloves, finely chopped
3 tbsp extra virgin olive oil
60ml water or stock (or unsweetened plant- based milk) 
2 tbsp nutritional yeast
handful of fresh basil leaves
1⁄2 red chilli, finely chopped (optional)
Pinch of salt
Ground black pepper

Method

Arrange the red peppers, tomatoes, onion and garlic on a baking tray, drizzle with a little olive oil and sprinkle with a pinch of salt. Roast for 25–30 minutes, until the vegetables become soft and the peppers begin to darken at the edges. Heat 1 tablespoon of the extra virgin olive oil in a saucepan over a medium heat. Once hot, add the chilli, if using, and sauté for 4–5 minutes. Add half the roasted vegetables. Put the remaining vegetables in a blender, add the water or stock and nutritional yeast and blend on a high speed for 20–30 seconds, until smooth. Pour into the pan with the chilli and whole roasted vegetables and heat through. Season to taste. When you are happy with the flavour, either add the cooked pasta to the pan to coat it in the sauce, or divide your pasta among bowls and pour the sauce over the top. Garnish with basil, a drizzle of the remaining extra virgin olive oil and an extra sprinkle of salt and pepper. Add black olives, flaked tuna or anchovies and spinach to the sauce for a puttanesca-style pasta dish.

March Essentials ~ 2018

Style, Review, Natural Living, Monthly Essentials, Inspiration, Essentialsdanielle coppermanComment
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Goop launched their podcast with Oprah and this episode is everything. Subscribe now if you know whats good for you.

Girl Boss Radio, an long standing favourite podcast of mine, spoke with Miranda Kerr about the fashion industry, wellbeing and making the shift from money making top model to start up entrepreneur, founder, managing director and everything in between. As a model and entrepreneur myself, it really inspired me and I'd recommend this to any model navigating a new path, as well as non-models into wellbeing and the idea of entrepreneurship. It was super inspiring to hear Miranda's journey as until now I'd assumed she'd put her name on the brand and had other organisations running it on her behalf. Not the case at all.

#EndOceanPlastics #LessPlasticWaste by investing in these copper straw. They look cool too.

Also, these bamboo straws.

Just started watching this on Netflix.

Just finished this book, and would highly recommend it to anyone creative entrepreneurs or anyone interested in starting their own business. It discusses the basics of business but in a way more creative bohemian types can understand and engage with, and also puts the business world into a more purposeful perspective, offering that it is possible to create a meaningful business with true purpose and passion amidst a money-hungry and success-driven industry of large, impersonal and inauthentic corporations (blog post on this coming soon).

Finally giving these Thinx panties a go. As far as periods go, I've had a really positive experience so far using their period-proof underwear. Their really flattering shapes are made with high quality technical materials that you can wear on your period in place of tampons/liners/menstrual cups. Don't be disheartened by the dollar sign; they ship worldwide and if you buy online here, apply the code WELLBEING5 to enjoy $5 off your order. Full blog post coming v v v soon (as soon as my cycle is over and I have some energy back).

One of my favourite illustrators.

Last week I took an afternoon (ok, only about 1 hr) off to visit the Tate Modern to see the Picasso exhibition. As a self employed entrepreneur (that's the last time i use that word in this post), I am constantly working and doing and feel guilty every time I rest or take a break, but I recently thought to myself that the whole reason I like to be self employed is that it gives me freedom to do what I want. I fully surrendered to this and gave myself permission to do something I purely wanted to do, and it was so fulfilling. Most of the time, it is just about permission. We live in an age where we are constantly conditioned to strive and succeed, so taking time off to do things we really enjoy and that sweetens the soul is not something many of us feel entitled to (especially not during work hours). Try it.

Making conscious efforts to replace things in my home with versions made from more natural materials. I’ve given all my plastic clothes hangers to charity and replaced them with affordable wooden ones, and this month I got some linen bed covers. Linen is created from the flax plant, a multi–faceted and renewable resource, making it a more eco friendly alternative to bleached or processed fabrics, as it is totally biodegradable. It’s also known to be beneficial in many ways for humans, encouraging deeper sleep and regulating temperature. Read more about the benefits of linen bedding here. Buy some here or here.

Turkish hammam towels are my new thing. 

I keep my daily make up look pretty toned down and minimal - very fresh, warm and natural - which is pretty low maintenance.  I don’t change up my make up products or routines much unless something really revolutionary, or more natural, comes along. Until last week, I'd been buying the same liquid eyeliner since I started using liquid eyeliner. But I recently tried a few products by Bare Minerals, and their liquid eyeliner is both revolutionary and natural, and immediately overthrew my former favourite. If you’re a liquid eyeliner kinda person, you may not think you need this, but you really do.

i rarely buy new clothes these days, but i couldn’t ignore this beaded bag by Mango. 

My Raw Tamari + Avocado Brownies have been updated - and, subsequently, improved. 

I've just released the details and booking page for my next retreat, taking place at The BodyHoliday in St Lucia, May 21-27th. It's coming up soon and spaces are limited. Find out more and book tickets here. If you are unable to make these dates but interested in the retreat, email me (danielle@qnola.co.uk) or leave a comment below with dates that would work for you, as we are planning several more throughout the year. 

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Love is back.

I want everything.

I received a this little gift from Sweaty Betty on #InternationalWomensDay.

Intrigued by the Soma Board but want to try a session locally. Know anywhere in London? Leave me a tip in the comments below. 

My favourite suitcase company have launched a travel blog.

We need to talk about non-attachment (blog post to come).

It’s all about balance.

Intrigued

Just a few hours per month, this could lead your to changing someone’s life, and will definitely change yours too.

Have been incorporating this MOA daily cleansing ritual with natural bamboo face cloth into my evening routine, and my skin is saying thank you.

Updated Raw Tamari + Avocado Brownies

Gluten free, Dairy Free, Raw, Recipe, Snacks, Sugar Free, Sweets + Dessertsdanielle coppermanComment
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This was one of the first and most popular recipes I posted back in 2014 when I first started my blog. I don't even know how, since the pictures were awful, the ingredients list quite overcomplicated in parts, and the method really not as straightforward as it could have been. I've simplified the recipe and perfected the method (since now I am familiar with the power of food processors, when back in 2014 I apparently was not and attempted these in my Vitamix - which is also possible but just not the most straightforward or sensible approach IMO. 

These are my favourite things to keep in the freezer as they don't freeze fully but instead stiffen to become the perfect chewiness; sort of caramelly and fudgy. They are super easy to make and are high in fibre, healthy fats, protein and powerful adaptogens like cacao and maca - which enhance energy levels, reduce stress, balance the nervous system and regulate hormones (and moods y'all). I actually prefer these to baked brownies as they're less sickly and are are filling in a less uncomfortable way.

Ingredients

100g nuts or seeds (I tend to use cashews, walnuts, hazelnuts, pecans, sunflower seeds or pumpkin seeds - either just one or a combination of several (you could also use gluten free oats)
1 tablespoon maca
200g Medjool dates (or standard dates, as long as they are soft)
1 teaspoon coconut sugar or natural syrup of choice
1 tablespoon nut butter - preferably smooth (almond, cashew, peanut, hazelnut, pecan or macadamia all work well)
30g coconut oil - at room temperature (could also use cacao butter, melted)
5-6 tablespoons raw cacao powder (use more or less to suit your tastes)
1-2 tablespoons tamari (could also use soy sauce, or replace with a pinch of salt, to taste)
50g avocado flesh (as ripe as possible)

To top

1 tablespoon cacao nibs, crushed nuts or seeds, cacao powder, salt or fresh orange zest.

Method

Start by measuring the nuts or seeds into food processor. Blend on a high speed Blend until it forms a flour-like consistency similar to ground almonds. Next add the remaining ingredients, except for those you plan to use on top and blend for a further 1-2 minutes. The mixture should become crumbly and should eventually form into a smooth, doughy ball. If it remains crumbly, check to see if the mixture sticks together when you press it with the back of a spoon or a spatula, and it will still work.

Transfer into a container, tray or small individual moulds (cake tins work well). Use the back of a teaspoon, tablespoon or small spatula to press the mixture into the base of whatever you decide to use. Ensure the mixture is compact and smooth it down to avoid any gaps. 

Top with toppings of your choice or, like me, leave au naturale. Place in the freezer for a minimum or 1-2 hours, and store them hear until ready to serve. I keep mine in the freezer for weeks and slice mouthful sized pieces off every now and then when I need a little something.
 

Movement ~ Abs in seconds with Tempo Pilates

Essentials, Inspiration, Movementdanielle copperman1 Comment
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I've been going to Tempo Pilates ever since a friend of mine recommended it as their favourite local studio. I'd previously tried SLT, Brooklyn Bodyburn and Pilates on the Square in NY, and a few Heartcore classes in London, but had never made a consistent routine of it. That changed after just one class at Tempo; I am hooked.

Tempo offers comprehensive reformer pilates classes dictated by the beat and frequency of music.  Each sequence and each move or posture is controlled and consistent with the tempo of the studios upbeat playlists, to provide a fun and structural pace to flow to. The transitions within and between each movement are controlled and precise, and strengthen not only the major muscle groups but, just as importantly, the mind/body connection; something that not a lot of other fitness methods achieve. The classes also bring attention and awareness back to the breath, which, as well as energising muscles, helps to keep the whole situation calm and relatively stress-free.

Most classes begin with the same sequences, first stretching, settling and becoming accustomed to the machine, and then straight into some challenging ab work followed by warming leg exercises. You'll glide, slide, jump, squat, lunge, plank, push, pull and resist in each and every direction, each movement guided and fuelled by the breath. The breath, whilst centering the mind and enhancing focus and concentration, remains deep and controlled, with powerful exhales introduced to get you through the most challenging moments the movements.

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What to expect

The beginner and intermediate classes begin with a few core exercises to warm and awaken the core muscles. You'll then move onto double leg work and then glute exercises and single leg work - focussing heavily on the hamstrings, glutes and lower back. You'll then usually do some more core work - involving some variety of crunches, sit ups and pulses, moving swiftly on to some excruciating inner thigh work. Then depending on the day, the time, the instructor, the mood, you'll either go onto some floor lunges (with one leg on the floor and one on the machine), some jump work (using a spring board attached to the end of the reformer machine) or some plank work (involving dynamic isolated planks, active plank to pikes, or some kind of knee to nose crunches or commando planks). Whatever it is, it's gonna burn, it's gonna be uncomfortable, but it's gonna give you abs pretty much instantly.

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Well Being Retreat at The BodyHoliday, St Lucia

Events, Retreats, Traveldanielle coppermanComment

I'm super excited to finally announce my latest project, in collaboration with The Club CoastalI've curated an exclusive, completely one-off retreat experience at The BodyHoliday, St Lucia, from May 20th-27th.

February Essentials _ 2018

Essentials, Monthly Essentials, Natural Livingdanielle coppermanComment

I recently connected with the team over at Ecoage - a brand consultancy founded by Livia Firth that helps businesses to grow sustainably, by creating, implementing and communicating sustainability solutions. They run such inspiring initiatives and projects, including the #30Wears, #TheGreenCarpetChallenge and The Commonwealth Fashion Exchange, based on collaboratively curated garments which take into consideration the supply chain, natural recycled or renewable materials and ethical work and labour practices. Last month they opened The Commonwealth Fashion Exchange exhibition  in partnership with Swarovski, The Woolmark Company and MATCHESFASHION.COM, at Australia House; open until the end of April.

This new power machine is never being put away. It's out in the morning awaiting its smoothie duty, and it's gotten me through the colder days with its soup setting.

I first discovered Stress Dots whilst studying Holistic Massage last year. They are such a relevant and unique tool for managing stress, helping you to be more aware of you moods and most importantly your stress and anxiety levels. With the colour-coded key, you can monitor your levels of fear and nervousness; almost like a notification as a reminder to take a breather.

I, Tonya is as good as you think it's going to be. Maaaaargot!

The Hunter Technique is by far one of my new favourite workouts, and in fact, it’s nothing new at all. With Jermaine Hunter, you get back to basics and embrace your inner animal, returning to the innate primal ways that have been suppressed as society and the human race has evolved. Think crawling, climbing, swinging and walking like monkeys, ducks, lizards and more. Working out this way is more like playing; a combination of discovering how many ways your body is designed to move, and seeing how much true strength you really have. It instills a sense of exploration and excitement and requires a focus and concentration like no other workout. You will leave sweaty and feeling challenged, but you don’t leave stressed or short of breath, or feeling agonisingly depleted. Also known as Calisthenics, the movements involved are simultaneously calming and strengthening, demanding for both the body and mind and creating a strong body-mind connection. And when you begin to rediscover what the body is designed to do and just how out of touch you've become with it, you'll be more inspired than ever to get stronger and fitter.

I discovered this artisan homeware brand in a gift store in Clifton, Bristol and I think everyone should know about it. 

During London Fashion Week, I met the founders of www.wearthewalk.co.uk; an organisation which showcases up and coming, new, young designers, and through a monthly subscription program, offers a service whereby you can rent these special pieces - most of which are made by hand and in small batches - whenever you want.

Just in time for #InternationalWomansDay, this @ChintiandParker x @WomenForWomen International collaboration is a reminder that there is so much good in the world. All proceeds from sales go to Women For Women International to help women survivors of war to rebuild their lives.

Last week I met some representative of Nude By Nature; Beauty Thats Good For You;
made with powerful native Australian ingredients, omitting synthetic components and preservatives. I'm loving their bronzer, primer, loose powder eye shadows and moisturising under-eye concealer.

Espa's fitness body oil is unlike anything you have ever put on your body before. And they've just launched a shower oil version. Apply as an oil and enjoy as it mixes with the shower water into an overpowering, aromatic lather.

Errrmm; yes to everything. Why do birthdays only happen once a year?

This Paloma Wool must-have is back in stock.

I tried out such an amazing yoga class at @heartcore with @timcyoga, called XYB yoga. Its a fusion of yoga and pilates and whilst it's more challenging that standard yoga classes and flows more like a fitness class, it is super calming and relaxing in it's own way.

Essential oil of the moment: Vetiver

James Vincent McMorrow (I Lie Awake Every Night + Higher Love)

Austin & Austin - aesthetically, organically and ethically with it. All of their products are certified organic and tested only on people. All of their packaging is made from 100% recycled materials and is fully recyclable.

Gigi x Vogue Eyewear's new collection; in particular, these.

Received a Chakra Bracelet at an event I attended recently. 

Finally, a protein powder that doesn't taste artificial or have a sickening sweetness. Personally, I can't bear most protein powders as I find them too sickly, but when I'm working out a lot, Innermost's vegan Health blend in Creamy Vanilla is a post-workout smoothie/shake game changer. (They also do whey-based products too).

The latest addition to the Qnola Family - Quinoa Oat Crunch - has arrived. Same organic British-grown quinoa, same all-natural, functional ingredients, now with added crunch thanks to a dose of fibre-rich gluten free oats. You are welcome.

This Curpo/Viscose slip strap top by Cossac is not only overly wearable, day and night, it's also made ethically by hand, and sustainably, using renewable fabrics.

These dream jeans from H&M. I found them hiding round a corner on the top floor of the store on regents street as I was leaving the store. Am gonna get my #30wears out of them that's for sure.

(These posts consist of a naturally curated collection of things I truly adore, and are not sponsored unless openly stated)

Upcoming Well Being Events

Events, Well Being Book, Wake Up Welldanielle coppermanComment
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I'm super excited to announce a series of events I'll be hosting in the coming months. The first few are taking place in March in London, and I've got some really exciting retreats lined up over the summer, so stay tunes on here, on instagram and via my newsletter (subscribe at the bottom of this post).

March 17th

A Wake Up Well Workshop at Essence Cuisine in East London. I will be sharing an insight to my well being philosophies, focussed on the theme of Waking Up Well through food and other rituals. I'll be teaching simple Morntime rituals (including tapping and pranayama) which will then be followed by a functional feast, courtesy of Essence Cusine.

Guests will also have the chance to have a private one to one consultation with me, where I will outline which recipes and rituals in the book will best support each individuals current needs.

Book tickets here.

March 22nd

A free Wind Down Well event hosted with one of my favourite yoga teachers, Pip Roberts. The morning will consist of an energy workshop followed by an relaxing yoga flow and yoga nidra, and finished with a selection of functional food and drinks.

To book, email hithere@qnola.co.uk.

+ We will require a £5 deposit for the ticket to secure your place at the event, which you will receive back on the morning of the event.

March 28th

An evening gathering with Toni Jones of Shelf Help, at High Road House in London. The evening will consist of a Q + A between Toni & I, and I will also be offering private one-to-one consultations on how to best use my book, Well Being, so bring your book if you already have a copy, or you can buy one on the night. 

Book tickets here, by contacting Toni at tonilouisejones@gmail.com.

+ This event is only open to Soho House members, but look out on instagram where I'll be releasing a pair of free tickets.

See full events calendar here.

Honeyed Miso Puy Lentil, Beetroot + Walnut Salad

Dinner, Gluten free, Recipe, Vegetarian, Winterdanielle coppermanComment

I experimented with this recipe a few weeks ago when I was really feeling for something warm, earthy, grounding and comforting. I'm not always in the mood for pulses as I find lentils, chickpeas and beans quite starchy and rich, but sometimes something within me really craves something within them; perhaps protein, perhaps their many other vitamins or minerals, or perhaps even their association with certain chakras. Lentils (reddish/brown or generally dark in colour, like puy or beluga) are thought to help sooth and support the root chakra, and in some cases (usually depending on their colour) are believed to open up the heart chakra (green lentils) and solar plexus chakra (yellow lentils).

This dish is best served warm but can also be enjoyed cold, as a side or stirred through salads. I made this with friends and, although I don't tend to eat dairy, or animal milk products in general, we made an option with fresh, organic goats cheese. If you are vegan or, like me, avoid animal milk products, of course you can easily leave it out, or replace it with vegan cheese, sauteed tofu or tempeh, grilled or sautéd paprika smoked cauliflower, houmous or a spoonful of coconut milk or coconut yoghurt, or anything else you fancy that adds a similar kind of tangy, saltiness to counter the subtle sweetness of the dish.

COMPONENTS

200g puy lentils, cooked and strained
2 small beetroots
1 teaspoon brown miso paste
2 tablespoons extra virgin olive oil
3 teaspoons organic / raw honey (or other natural sweetener of choice)
1 teaspoon nutritional yeast
2 teaspoons lemon juice
A few drops of apple cider vinegar
1-2 chopped dates (could also use raisins or dried apricots)
Salt + pepper, as desired

To Top (optional)
A handful of raw walnuts
1/2 teaspoon walnut oil
A pinch of fresh lemon thyme, thyme, majoram, rosemary or other fresh herbs - to top

PROCESS

If you've got raw lentils, start by cooking them as per the packet ingredients, for roughly 20-30 minutes (ideally in stock rather than plain water - and even better - if you have time - soak them for a few hours before cooking).

Once the lentils are cooked, or if you are using pre-coked puy lentils, measure them into a medium saucepan with the olive oil and set over a medium heat.

Add the chopped beetroot, nutritional yeast, miso, honey, lemon juice, apple cider vinegar and chopped dates and sauté for 5-10 minutes, until all of the ingredients are combined and everything is coated evenly.

Taste and season by adding more nutritional yeast, miso, honey and / or lemon juice to suit you preferences. Season further with a little salt and pepper as desired.

Transfer to a serving bowl or distribute into individual bowls and top with a drizzle of walnut oil, the chopped walnuts, fresh herbs of choice and goats cheese or other alternative - if using.

Finish with an extra drizzle of extra virgin olive or walnut oil, honey or lemon juice (or for extra flavour, make a double portion of the miso-honey dressing, and drizzle on top or serve on the side).

Enjoy this as a side dish to main meals, or with other vegetables. We enjoyed it with roasted cauliflower and broccoli and baked salmon. You could, of course, eat it alone as it is a filling and nutritionally dense dish as it is.