DANIELLE COPPERMAN

Recipes, rituals and other stories to realign the body and mind

Restorative rituals for on the road ~ in collaboration with Suitcase Magazine

Commisions, Wellbeing, Travel, Rituals, Meditation, Pranayamadanielle coppermanComment

 

Model, chef, entrepreneur and author Danielle Copperman has just brought out her first book, Well Being. An advocate of healthy living, here she shares three rituals for maintaining balance and sleeping well while travelling. 

If your lifestyle requires you to travel regularly, you’ll notice it taking a toll on you both mentally and physically. To help reduce the side effects of excessive travelling, I’ve come up with three simple meditations that can be done anytime and anywhere to decrease stress, improve sleep, increase energy and keep you balanced while on the road.

While you can’t be expected to do yoga in the airport or start chanting on a plane, you can always find a corner to close your eyes and turn inward for a moment, requiring nothing but the power of your mind and breath.

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Body scan: to encourage restful sleep

Body scanning is an easy mindfulness exercise to relax the body, calm the mind and shift attention away from overpowering thoughts. It involves spot relaxing each part of the body by focusing on it for a few moments. Practising this meditation in the evening is ideal as it is best performed lying down, encouraging the body and mind to transition from “doing” to “being”.

Method

1. Lie on your back on a comfortable surface with your legs slightly apart and your arms by your sides. If you are not in bed, place a blanket over your body if you tend to get cold easily.

2. Focus on the breath and notice any thoughts or feelings that arise. When they do, try to turn your attention back to your breath and how it feels moving through the body.

3. Start by focusing your attention on the toes on your right foot. Be aware of how they feel and gradually move your attention up the right side of your body right up to your head, before continuing down the other side.

4. Settle here and notice how your body feels, both part by part and as a whole, and notice how your mind now feels.

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Nadi shodanana pranayama: to increase energy levels

This is an energising, cleansing and detoxifying practice that enhances concentration. It involves alternating breathing through the nostrils to control the breath in a way that rejuvenates the nervous system and balances both sides of the brain.

Method

1. Sit in a comfortable position, either on the floor with crossed legs or on a chair with your feet flat, ensuring that the head, neck and spine are aligned.

2. Decide how to use your hands to control the nostrils; one thumb to close off both nostrils, your thumb and index finger, or your thumb and ring finger (the vishnu mudra method).

3. Close your right nostril by pressing the thumb against it gently. Inhale deeply through the left nostril and hold your breath, then move your thumb to your left nostril and close it. Exhale through the right nostril. Keep the thumb on the left nostril and inhale deeply through your right. Hold the breath and then close your right nostril again. Exhale through the left. Repeat 10-20 times.

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Ideal destination visualisation: to reduce stress

Visualisation is a powerful tool for quietening the mind and instilling a sense of positivity within. It involves tuning in and blocking out external distractions and the noise of the mind in order to deeper into the subconscious. This reduces clutter in the mind which subsequently diminishes anxiety, giving more positive parts of the mind a chance to be active. Practise this on the plane or before bed to encourage sounder sleep.

Method

1. Sit or lie comfortably, somewhere private if possible.

2. Close your eyes and focus on your breath. Take three long, deep breaths and then let it settle into a natural rhythm.

3. Focus on your third eye (the space between your eyes/eyebrows) and imagine you are arriving at your favourite destination or somewhere you would love to be. This could be a specific place or a vague environment, such as a mountain, a field or the beach.

4. Visualise yourself in these surroundings – how it looks, smells, feels. Are you alone or with people? What can you hear? How does it feel to be there in that moment?

5. Continue with this visualisation for as long as feels right. If your mind begins to wander, bring it back to this place and return to the scene in your mind, trying to notice new things each time. Let your mind wander without force or resistance.

6. Practise this ritual for 5-10 minutes. When you are ready, deepen your breath and start to make slow, subtle movements; wiggle your toes, move your fingers, roll your shoulders. Gently open your eyes if you have the space or privacy, take some gentle stretches.

 

April Essentials ~ 2018

Monthly Essentials, Lifestyle, Inspiration, Natural Living, Essentialsdanielle coppermanComment

Eco-friendly, biodegradable, plant-based phone cases, made from starch-based biopolymer, recycled materials and flax shive. And this bamboo phone case is also renewable and for each case bought the company plant a new tree. All shipped in plastic free packaging too 💯

Lily of The Detox Kitchen just released a new book, an homage to vegetables.

This app. I'm planning to start using it to recycle old or unwanted clothes that I don't have time to eBay or Depop, or that just aren't worth much anymore. 

My favourite smoothie just had an upgrade. I tend to make some variation of a banana, nut butter, spinach, innermost vegan protein, maca, rhodiola, ashwaganda, ice and a pinch of himalayan pink salt most days before or after a workout. Last month I got my hands on a batch of The Well Co's Super Elixir, and have been adding it to my daily smoothies, or stirring it into a glass of water if short of time. Hands down my favourite greens powder. Much lighter, more tasty and less earthy than the others I've tried.

A friend just introduced me to the idea of using one of these for lose leaf tea. 

Last week, I visited Santorini for the first time. It instantly became one of my favourite places, with its unique and effortlessly chic architecture, warm weather, beautiful views, black beaches and friendly locals, to name just a few pros. We stayed at the Santo Maris in Oia; an idyllic resort perched at the top edge of the island, with beautiful architechture, a spa, a buffet of fresh, local produce, 4 private pools and the best sunset watching spot on the island.

These swim pants.

Obsessed and can't wait for my next chance to wear mine.

This Artisan Artifacts ceramic pitcher with driftwood and cane handle. 

Rediscovered this song which was on my first ever ipod. Listening to the words properly now, it really resonates deeply and stands as a reminder to live fully and evade 'the system'.

This LNDR sports bra and shorts set doubles up as a swim suit. That means you can transition straight out of your workout into the ocean / pool.

Currently addicted to Equinox. Last week I joined their flagship gym in Kensington and have been navigating their huge selection of apparatus and other facilities every since. I also tried their WORKX class - a combination of treadmill intervals and weight work - which almost killed me. Full blog post to follow shortly.

Last week someone on Instagram asked me how I found time to read. My answer was, I make time. I rarely succeed, but recently I have become more conscious of taking time to do not only something for myself, not only something relaxing and meditative, but also something nourishing for the mind, brain and soul. Learning is expanding, and even if you prefer fiction to factual, reading stands as an (if only momentary) escape from the stresses of modern life. Do it! And if you're into spirituality, holistic teachings and traditions and the power to heal, I'd highly recommend this already and I'm only just past the preface.

Time to take a holiday and stop feeling bad for it.

Just finished reading 'The Power of Now' by Eckhart Tolle which I bought years ago and have only just gotten around to opening. Highly recommend it for anyone intrigued by or already embarking on a more spiritually influenced journey.

Finally got to wear this incredible swimsuit.

Mango Committed. Nice to finally see some high street / mainstream brands making small conscious changes. Hopefully it will help educate the masses about the ramifications of fast fashion, and evolve to make up the majority of their collections in the not too far future.

The Mind Body Green podcast; most recently enjoyed their episode The Biggest Myths About Gut Health with Dr Vincent Pedre.

Have loves incorporating Wild Nutrition supplements into my daily routines. Their Premenstrual complex is incredible for reducing PMS, and I've also been taking Magnesium to help sleep whilst travelling as well as Ashwaganda for general stress and tension reduction. 

I almost can't wait for some rain so I can wear these Ilse Jacobsen boots.

Living in these Zara jeans.

New natural beauty find.

My mum sent my sisters and I this a few weeks ago. Cheesy but thought provoking. Moral of the story: don't work your life away.

Since my agency decided I look much better with a tan, I've been working my way through some self tanning products; some more natural / organic or ethical than others. If you want a pre holiday glow, I've most enjoyed Tan Luxe / Espa / James Read Tanning Mist, so far.

Travel Well ~ A weekend in Lisbon

Traveldanielle coppermanComment

I always make so many lists when I go abroad of places I want to visit during a trip. I then spend most of my time during the trip making new lists which feature a combination of places I've ticked off the original list, places I walk past and want to come back to later, and/or places I stumble upon spontaneously; compiling all of my favourite places with consideration for others who may one day visit and appreciate some first hand recommendations. I also have good intentions for the list to form the foundations of a blog post on my return, but every time I find I hit the ground running straight into overflowing inboxes and other tasks to make up for lost time, with no chance to look back. So, unsurprisingly, it never happens. This post, however, marks a moment of change.

From day trips and flea markets, to local beaches and the worlds best pasteis de natas, here is a breakdown of my favourite eats, drinks, see's, do's, shop's and stay's during my brief encounter with Lisbon.

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Eat

You'll struggle to find a bad Pasteis de Nata anywhere in Portugal, I'd imagine, but if it's the best you're looking for, head out of the city to Belem and don't stop until you get to Pasteis de Belem. This place is nothing too fancy; just traditional, affordable and famously delicious. If there's a queue, queue. If you want to take away, take no less than 5 (per person) or you'll be kicking yourself when your only one is over and done with. But if you have the time (and I'd really advise you make the time), find a seat in the back and give these mouthfuls of pure insurmountable pleasure your full attention.

For an authentic Portuegese experience, I can recommend Ribadouro, A Provinciana, A CervicheriaCervejaria Do Bairro and PinóquioCervejaria Ramiro is a famous family run seafood restaurant which we had to queue for but was well worth the wait. Peixola is another slightly more modern place for fish (and rum, just FYI), as is Sea Me Paixaria Moderna, which exists to pay tribute to the old fish shops of the city. And finally, Cantinho Do Avillez is also a must; a relaxed atmosphere with unique interiors and a sophisticated and well thought out menu.

For those with allergies / intolerances or other specific requirements, Terra Restaurante offers a pretty authentic and mostly vegan / vegetarian buffet. Cone ou Copo for all your gluten free / dairy free ice cream needs. Pizzaria Lisboa is one of the best pizza's I've ever had, and it was gluten free. Koppu Ramen Food is also lovely if you've tried enough of the local cuisine.

For sweets, Pastelaria Alcoa, a modest bakery chain, has a lot to offer, alongside hundreds of other local pastelarias dotted throughout the city. If you've run down your Pasteis de Nata quota for the day, a selection of handmade chocolates and the most heavenly chocolate cake awaits at Landeau Chocolate.

Drink

For daytime drinking, Liquid is the place to go for a selection of all-natural juices and smoothies, and if you need some emergency goodness, Power Foods delivers.

Topo and The Insolito are both great rooftop spots, if the one thing you want is a perfect view. Both also happen to serve a selection of drinks and amazing food. The Insolito is situated on the edge of Miradouro de São Pedro de Alcântara - a small park with a fountain that occasionally has markets and live music. About as picturesque as it gets.

Next to your list, add Pavilhão Chinês - a really characteristic bar in an old transformed grocery store. The rooms are museum-like - decorated with thousands of antiques and artefacts.

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See

All of the architecture, everywhere. Just walk around, put your phone away and take it all in. Dotted around the city, almost like checkpoints, are a selection of miradouros - which translates literally to mean 'viewpoint'. Basically, they're little spacious areas - often with benches, greenery and occasionally a tiosk selling food and drink - that offer particularly good views / photo opps.

St Jorges Castle in the Alfama district is also a popular site for the best views of the City.

Pay a visit to Basilica de Estrela and be sure to pass by the Santa Justa Lift even if you don’t go up it. We stayed in the Alfama District and would highly recommend just wondering around here enjoying corner cafes, local shops and an endless array of artful exterior tiling.

The Botanical Gardens are also a nice place to take a rest from walking.

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Do

Take a short train ride out of the city to Belem and take a stroll through the small town. You’ll find lovely cafes, bars restaurants and stores and the usual lovely architecture. You should also schedule some time for the Jardim Botanico Tropical and if you like art museaums, the MAAT.

Take a day trip to Cascais - also reachable by train - and spend some time wondering through the town until you reach the beaches. There are plenty of places for lunch, lovely traditional stores as well as a small market.

LX Factory is a creative hub on the outskirts of the city. You’ll find all sorts, from antique shops, furniture stores and a holistic therapy cafe and training hub, to cafes, concept stores and artist studios, in an otherwise derelict factory. V inspiring and worth a short taxi ride out of your way.

Lisbon is famous for its jazz, so spend some time researching or asking locals for the best venues in the city. We spent an evening at a really tiny jazz club called Hot Club, with an intimate vibe and cosy atmosphere. 
 

Shop

As well as exploring the city centre and the streets lined with local vendors, we found a few special gems during our visit; different to the touristy shops or the usual chains. Fiera da Ladra Flea Market is worth a visit for anyone into vintage anything. Whenever I travel to new places, I try to seek out local markets. It's really wonderful browsing the stalls and provides a lot of culture and tradition in a combination of locally crafted goods and second hand tat. This flea market is huge so allow some time to wonder around. A vida Portuguesa is a huge indoor market selling vintage bits and bobs, from clothes and furniture to collectors items and homeware. Some things are a little pricey but it's lovely to browse if not to buy. There are also some really unique stores and showrooms in the LX Factory (see 'Do').

For food, Time Out Market - an indoor food market, serving fresh hot and cold, ready-to-eat food. You can also pick up groceries or baked goods if you don't want to stop for a meal. They have a great selection of many different cuisines; a combination of fine dining and casual yet creative street food. If you want to buy local groceries to cook back home, Mercado Biologico Do Principe Real is a market selling all the fresh, organic produce you could need.

Stay

Whenever I travel, I tend to stay either with friends, in rented apartments or in hostels - especially if I'm travelling alone. I love meeting new people and getting really valuable advice on the area from the locals who live there. During this trip we had a private room in the Alfama Patio Hostel which is really beautiful and has a garden and rooftop. Each morning they made a batch of fresh crepes, included in the price of the room, and all awakened guest gather in the garden to enjoy them together. For anyone booking last minute or on a budget, Lisbon has a pretty strong selection of pretty nice hostels. Otherwise, there are many really lovely hotels and of course Airbnb's a plenty.

For more, this site has some other great recommendations.

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Well Being with Friends ~ Bonnie Wright

Inspiration, Essentials, Natural Living, Well Being with Friendsdanielle coppermanComment

Well Being with Friends is a series of short investigations, not so much interviews, into the lives of people I know both closely and from afar. These people aren't just any people, they are people doing inspiring, interesting, innovative and meaningful things, for the greater good of Earth, our Universe, our ecosystem, our environment and, ultimately, our experiences here. The idea is to share the simple habits of the most with-it in wellness, providing an insight into what keeps them thriving. Whether it's a book, an app, a ritual or a rhyme,  I hope you will discover new tools and take away constructive advice from each one. If nothing else, I hope this series connects you to more inspiring people and expands this community of people trying to make positive changes, both personal and widespread.

Bonnie Wright - dear friend, actress, film maker and environmental activist - is, simply put, one of a kind. Her drive, her passion, her courage, her care and her kindness towards the Universe are mesmerising enough, and topped with her constant smile, her glowing complexion and her laid back sustainable style, she is one seamless source of inspiration on so many levels. Whether she's meditating in the morning, directing during the day, surfing as the sun sets or shopping on the weekends, at the forefront of her mind is to make conscious decisions to make daily differences, to protect the environment and make some changes. From taking her reusable cups everywhere with her, to shopping in bulk without using plastic packaging, Bonnie seems to have found the perfect balance of living consciously and sustainably in the modern world; her top tips below.

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Favourite or recently discovered Book:
Essays on Storytelling by Philip Pullman

Wellness tip(s):
Put more “We” and “Us” in your sentences rather than “I” and “Me”.

Favourite or recently discovered Podcast:
The Treatment and Re-Wild Yourself.

Favourite or recently discovered App:
Co-Star and  MyFlo

Favourite or recently discovered wellness guru: 
Lauren Singer of trashisfortossers.com

Favourite or recently discovered song:
Child’s Play by SZA

Favourite or recently adopted daily ritual:
No phone rule whilst I am eating.

Reducing plastic - tell us more about your contribution and passion for this mission, and give us a few simple tips for effortless changes that anyone can make today: 
Stop for a minute and think about how many times you interact with plastic in your day and see where you could do without. See where you could instead be using re-usable containers, or chose to buy from different brands or even just opt to say no to things. 

Remember that we have the power as customers to steer our spendings away from companies that are not committed to the environment and instead choose more sustainable brands that align with your commitment to protecting the planet.

Favourite or recent Film / series / documentary:
Call Me By Your Name and Blue Planet II

Something you've done recently:
I recently drove South of LA and went camping with some friends by a beautiful beach called San Onofre. It totally opened up the state of California for me, as I have only ever driven North of LA. 

Wellness tip to try today:
Cold shower.

Favourite or recently discovered sustainable fashion brand:
Christy Dawn

Favourite pieces:
I have my eye on their Florence dress.

Favourite or recently visited country / city:
I haven’t been to many new cities recently. I am going to Oaxaca in May, which I am very excited about.

A story from your favourite or recent travels:
I recently travelled to Atlanta with Greenpeace to hand in a petition to the Coca-Cola Global Headquarters, urging them to phase out their production of single-use plastics. That was a very eye opening trip.

Favourite or recently discovered wellness product(s)/ tool(s):
My friend lent me her Bio Mat while she’s away and I am in love. Its the most grounding and comforting thing that I fear if I sit down on it I will never stand up. 

Quote or mantra:
“What you do makes a difference. And you have to decide what kind of difference you want to make.” - Jane Goodall.

Something you live by:
You are either creating the pollution or being the solution. 

Beauty tip / rituals: 
I love a ritual but also every so often I just completely stop everything and take a break to allow my body to breathe. 

Illness / Immunity remedy: 
Herbal tea and activated charcoal.  

Remedy for sounder sleep:
Baths

Favourite form of exercise or favourite class / trainer:
I have recently been taking all of Amy Dixon’s classes at Equinox.

Favourite or recently discovered place to chill: 
Korean spa, I love Olympic spa in LA.

Favourite or recently discovered healer / bodyworker:
I just had a clearing session with my friend Shaman Durek. It was the truest form of magic I have experienced.

Favourite or recently discovered wellness cafe / restaurant / store:
Mtn on Abbot Kinney. Beautiful and delicious Japanese food.

Favourite healthy food / drink:
I love the Chai Elixir powder by Addictive Wellness for when I am on the go. Current favorite ingredient is the CBD Coconut Oil by Ojai Energetics. Also cumin seeds in all my cooking for digestion.

Work / life balance advice:
Find joy in each area of your life, it shouldn’t be “work” but instead a practice. We are all growing and learning and never really stop.

Business advice - how do you remain mindful and conscious whilst successfully growing a business with purpose / promoting a more meaningful lifestyle: 
Create your own system, or be enslaved by another’s.

Favourite thing to instantly reduce stress:
Meditation.

Spiritual practise:
Meditation, twice daily. Honouring the ocean through surfing

First thing you do every morning:
Meditate. 

Last thing you do every evening:
Read with a cup of peppermint tea and chocolate. 

Weekend rituals:
Surfing, farmers market, cooking, dancing and watching movies. 

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Meat-free Mushroom & Walnut 'Meatballs'

Vegetarian, Vegan, Dinner, Recipe, Gluten freedanielle coppermanComment

I've never been much of a meatball eater, but for some reason I felt drawn to try my hand at a meat-free version of them this week. Although I occasionally eat meat (only really chicken and fish), I love discovering dishes that use innovative plant-based ingredients to replicate meaty or meat-based products. Whilst I don't mind tofu or tempeh, nothing feels as rewarding or tastes as good as using fresh ingredients in their whole form to make something entirely new and innovative from scratch. For this, I turn to mushrooms. Their rich, earthy and meaty flavour and juiciness add a deep flavour to any dish they are used in, and I find they make offer a really flavoursome alternative to meat, unlike tofu and tempeh which don't taste of much at all. 

These mushroom 'meatballs' are full of flavour (with the help of fresh and dried herbs) and cook to the perfect texture; juicy and chewy in the middle, crisp on the outside. I stirred them through an simple homemade basil and tomato pasta sauce and served them with gluten free spaghetti, but you could also use shop-bought sauces, red or green pesto or serve them with your favourite homemade sauce. I've left recipes for homemade passata and sundried tomato pesto from my book, below.

Components

Makes 10-12 'meatballs', serving 2-4 portions

300g chestnut or button mushrooms, sliced (you can use a selection of any kind of mushroom - portobello would also be nice)
50g walnuts (can also use other nuts or seeds such as almonds or pumpkin seeds)
50g gluten free oats
8 tablespoons ground almonds
50g sun dried tomatoes
1 handful fresh spinach
1 egg, whisked (you can omit this for a vegan option; the recipe will still work without it)
1 garlic clove (optional)
About 1 tablespoon fresh rosemary
A few leaves of fresh basil
1/2 teaspoon dried herbs (I like oregano and thyme)
4 tablespoons buckwheat flour (or other gluten free flour)
2 tablespoons ground flaxseeds or ground chia (optional)
1 teaspoon tamari (optional)
Pinch of salt (you could use celery salt if you have it)
2-3 tablespoons coconut or olive oil, for frying and greasing

Elevate it
20g Black or green olives
1/2 teaspoon Reishi powder
1/2 teaspoon Shilajit powder

Method

Preheat the oven to 180c.

Start by slicing the mushrooms a few times lengthways and then cut them in half down the middle. In a frying pan, fry the mushrooms and garlic (if using) in 1-2 tablespoons of your chosen oil. Fry for around 5-10 minutes until the mushrooms soften and begin to brown and caramelise slightly. Meanwhile, start making the base for the 'meatballs'.

Measure the walnuts and oats into a food processor and pulse until they become a flour-like consistency. Add the ground almonds, sun dried tomatoes, spinach, egg, fresh rosemary, fresh basil, dried herbs of choice, tamari (if using), ground flaxseeds or chia (if using) and a pinch of salt and blend again until the mixture forms a thick paste. 

Once the mushrooms are done, transfer just over half of them to the food processor, and reserve the remainder on a chopping board to cool. Blend a final time, for about 30 seconds, until the mushrooms combine into the paste. Scrape the mixture into a medium mixing bowl.

Dice the remaining mushrooms into small chunks and stir them through the pastey mixture. Then add the buckwheat flour (or other gluten free flour) and stir with a spatula or wooden spoon to combine.

Grease a baking tray with a little oil and then form the mixture into small balls, the same size you'd expect from a standard meatball. Place them a little apart on the baking tray.

Place in the preheated oven and bake for 30-35 minutes, until brown and crisp on the outside. 

Add the 'meatballs' to your desired sauce or serve as you wish. They are quite falafel-like, so could also be enjoyed added to salads or served with houmous as a snack.

+ Alternatively, you could flatten these into burger shapes and either bake in the oven or throw on the barbecue. Give it a try and let me know how it goes.

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Sun Dried Tomato Pesto

Components

80g sun dried tomatoes
60g fresh tomatoes (any size, roughly chopped)
1 handful fresh basil leaves
80ml extra virgin olive oil
50g almonds or cashews
1 tsp lemon juice or 1⁄4 tsp apple cider vinegar
1 crushed garlic clove
2 tbsp nutritional yeast
pinch of salt
pepper

Method

Blend the sundried tomatoes, fresh tomatoes, fresh basil, olive oil, nuts of choice, lemon juice or apple cider vinegar, garlic, nutritional yeast and salt in a high speed blender or food processor until smooth but still slightly chunky. If you'd prefer a smoother consistency, simply blend for longer until you are happy with it. Season further, to taste.

Roasted Red Pepper & Tomato Passata

Serves 2-4

2 red peppers, chopped
4 medium tomatoes, chopped
1⁄2 white onion or shallot, chopped
1–2 garlic cloves, finely chopped
3 tbsp extra virgin olive oil
60ml water or stock (or unsweetened plant- based milk) 
2 tbsp nutritional yeast
handful of fresh basil leaves
1⁄2 red chilli, finely chopped (optional)
Pinch of salt
Ground black pepper

Method

Arrange the red peppers, tomatoes, onion and garlic on a baking tray, drizzle with a little olive oil and sprinkle with a pinch of salt. Roast for 25–30 minutes, until the vegetables become soft and the peppers begin to darken at the edges. Heat 1 tablespoon of the extra virgin olive oil in a saucepan over a medium heat. Once hot, add the chilli, if using, and sauté for 4–5 minutes. Add half the roasted vegetables. Put the remaining vegetables in a blender, add the water or stock and nutritional yeast and blend on a high speed for 20–30 seconds, until smooth. Pour into the pan with the chilli and whole roasted vegetables and heat through. Season to taste. When you are happy with the flavour, either add the cooked pasta to the pan to coat it in the sauce, or divide your pasta among bowls and pour the sauce over the top. Garnish with basil, a drizzle of the remaining extra virgin olive oil and an extra sprinkle of salt and pepper. Add black olives, flaked tuna or anchovies and spinach to the sauce for a puttanesca-style pasta dish.

March Essentials ~ 2018

Style, Review, Natural Living, Monthly Essentials, Inspiration, Essentialsdanielle coppermanComment
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Goop launched their podcast with Oprah and this episode is everything. Subscribe now if you know whats good for you.

Girl Boss Radio, an long standing favourite podcast of mine, spoke with Miranda Kerr about the fashion industry, wellbeing and making the shift from money making top model to start up entrepreneur, founder, managing director and everything in between. As a model and entrepreneur myself, it really inspired me and I'd recommend this to any model navigating a new path, as well as non-models into wellbeing and the idea of entrepreneurship. It was super inspiring to hear Miranda's journey as until now I'd assumed she'd put her name on the brand and had other organisations running it on her behalf. Not the case at all.

#EndOceanPlastics #LessPlasticWaste by investing in these copper straw. They look cool too.

Also, these bamboo straws.

Just started watching this on Netflix.

Just finished this book, and would highly recommend it to anyone creative entrepreneurs or anyone interested in starting their own business. It discusses the basics of business but in a way more creative bohemian types can understand and engage with, and also puts the business world into a more purposeful perspective, offering that it is possible to create a meaningful business with true purpose and passion amidst a money-hungry and success-driven industry of large, impersonal and inauthentic corporations (blog post on this coming soon).

Finally giving these Thinx panties a go. As far as periods go, I've had a really positive experience so far using their period-proof underwear. Their really flattering shapes are made with high quality technical materials that you can wear on your period in place of tampons/liners/menstrual cups. Don't be disheartened by the dollar sign; they ship worldwide and if you buy online here, apply the code WELLBEING5 to enjoy $5 off your order. Full blog post coming v v v soon (as soon as my cycle is over and I have some energy back).

One of my favourite illustrators.

Last week I took an afternoon (ok, only about 1 hr) off to visit the Tate Modern to see the Picasso exhibition. As a self employed entrepreneur (that's the last time i use that word in this post), I am constantly working and doing and feel guilty every time I rest or take a break, but I recently thought to myself that the whole reason I like to be self employed is that it gives me freedom to do what I want. I fully surrendered to this and gave myself permission to do something I purely wanted to do, and it was so fulfilling. Most of the time, it is just about permission. We live in an age where we are constantly conditioned to strive and succeed, so taking time off to do things we really enjoy and that sweetens the soul is not something many of us feel entitled to (especially not during work hours). Try it.

Making conscious efforts to replace things in my home with versions made from more natural materials. I’ve given all my plastic clothes hangers to charity and replaced them with affordable wooden ones, and this month I got some linen bed covers. Linen is created from the flax plant, a multi–faceted and renewable resource, making it a more eco friendly alternative to bleached or processed fabrics, as it is totally biodegradable. It’s also known to be beneficial in many ways for humans, encouraging deeper sleep and regulating temperature. Read more about the benefits of linen bedding here. Buy some here or here.

Turkish hammam towels are my new thing. 

I keep my daily make up look pretty toned down and minimal - very fresh, warm and natural - which is pretty low maintenance.  I don’t change up my make up products or routines much unless something really revolutionary, or more natural, comes along. Until last week, I'd been buying the same liquid eyeliner since I started using liquid eyeliner. But I recently tried a few products by Bare Minerals, and their liquid eyeliner is both revolutionary and natural, and immediately overthrew my former favourite. If you’re a liquid eyeliner kinda person, you may not think you need this, but you really do.

i rarely buy new clothes these days, but i couldn’t ignore this beaded bag by Mango. 

My Raw Tamari + Avocado Brownies have been updated - and, subsequently, improved. 

I've just released the details and booking page for my next retreat, taking place at The BodyHoliday in St Lucia, May 21-27th. It's coming up soon and spaces are limited. Find out more and book tickets here. If you are unable to make these dates but interested in the retreat, email me (danielle@qnola.co.uk) or leave a comment below with dates that would work for you, as we are planning several more throughout the year. 

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Love is back.

I want everything.

I received a this little gift from Sweaty Betty on #InternationalWomensDay.

Intrigued by the Soma Board but want to try a session locally. Know anywhere in London? Leave me a tip in the comments below. 

My favourite suitcase company have launched a travel blog.

We need to talk about non-attachment (blog post to come).

It’s all about balance.

Intrigued

Just a few hours per month, this could lead your to changing someone’s life, and will definitely change yours too.

Have been incorporating this MOA daily cleansing ritual with natural bamboo face cloth into my evening routine, and my skin is saying thank you.

Updated Raw Tamari + Avocado Brownies

Gluten free, Dairy Free, Raw, Recipe, Snacks, Sugar Free, Sweets + Dessertsdanielle coppermanComment
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This was one of the first and most popular recipes I posted back in 2014 when I first started my blog. I don't even know how, since the pictures were awful, the ingredients list quite overcomplicated in parts, and the method really not as straightforward as it could have been. I've simplified the recipe and perfected the method (since now I am familiar with the power of food processors, when back in 2014 I apparently was not and attempted these in my Vitamix - which is also possible but just not the most straightforward or sensible approach IMO. 

These are my favourite things to keep in the freezer as they don't freeze fully but instead stiffen to become the perfect chewiness; sort of caramelly and fudgy. They are super easy to make and are high in fibre, healthy fats, protein and powerful adaptogens like cacao and maca - which enhance energy levels, reduce stress, balance the nervous system and regulate hormones (and moods y'all). I actually prefer these to baked brownies as they're less sickly and are are filling in a less uncomfortable way.

Ingredients

100g nuts or seeds (I tend to use cashews, walnuts, hazelnuts, pecans, sunflower seeds or pumpkin seeds - either just one or a combination of several (you could also use gluten free oats)
1 tablespoon maca
200g Medjool dates (or standard dates, as long as they are soft)
1 teaspoon coconut sugar or natural syrup of choice
1 tablespoon nut butter - preferably smooth (almond, cashew, peanut, hazelnut, pecan or macadamia all work well)
30g coconut oil - at room temperature (could also use cacao butter, melted)
5-6 tablespoons raw cacao powder (use more or less to suit your tastes)
1-2 tablespoons tamari (could also use soy sauce, or replace with a pinch of salt, to taste)
50g avocado flesh (as ripe as possible)

To top

1 tablespoon cacao nibs, crushed nuts or seeds, cacao powder, salt or fresh orange zest.

Method

Start by measuring the nuts or seeds into food processor. Blend on a high speed Blend until it forms a flour-like consistency similar to ground almonds. Next add the remaining ingredients, except for those you plan to use on top and blend for a further 1-2 minutes. The mixture should become crumbly and should eventually form into a smooth, doughy ball. If it remains crumbly, check to see if the mixture sticks together when you press it with the back of a spoon or a spatula, and it will still work.

Transfer into a container, tray or small individual moulds (cake tins work well). Use the back of a teaspoon, tablespoon or small spatula to press the mixture into the base of whatever you decide to use. Ensure the mixture is compact and smooth it down to avoid any gaps. 

Top with toppings of your choice or, like me, leave au naturale. Place in the freezer for a minimum or 1-2 hours, and store them hear until ready to serve. I keep mine in the freezer for weeks and slice mouthful sized pieces off every now and then when I need a little something.
 

Movement ~ Abs in seconds with Tempo Pilates

Essentials, Inspiration, Movementdanielle copperman1 Comment
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I've been going to Tempo Pilates ever since a friend of mine recommended it as their favourite local studio. I'd previously tried SLT, Brooklyn Bodyburn and Pilates on the Square in NY, and a few Heartcore classes in London, but had never made a consistent routine of it. That changed after just one class at Tempo; I am hooked.

Tempo offers comprehensive reformer pilates classes dictated by the beat and frequency of music.  Each sequence and each move or posture is controlled and consistent with the tempo of the studios upbeat playlists, to provide a fun and structural pace to flow to. The transitions within and between each movement are controlled and precise, and strengthen not only the major muscle groups but, just as importantly, the mind/body connection; something that not a lot of other fitness methods achieve. The classes also bring attention and awareness back to the breath, which, as well as energising muscles, helps to keep the whole situation calm and relatively stress-free.

Most classes begin with the same sequences, first stretching, settling and becoming accustomed to the machine, and then straight into some challenging ab work followed by warming leg exercises. You'll glide, slide, jump, squat, lunge, plank, push, pull and resist in each and every direction, each movement guided and fuelled by the breath. The breath, whilst centering the mind and enhancing focus and concentration, remains deep and controlled, with powerful exhales introduced to get you through the most challenging moments the movements.

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What to expect

The beginner and intermediate classes begin with a few core exercises to warm and awaken the core muscles. You'll then move onto double leg work and then glute exercises and single leg work - focussing heavily on the hamstrings, glutes and lower back. You'll then usually do some more core work - involving some variety of crunches, sit ups and pulses, moving swiftly on to some excruciating inner thigh work. Then depending on the day, the time, the instructor, the mood, you'll either go onto some floor lunges (with one leg on the floor and one on the machine), some jump work (using a spring board attached to the end of the reformer machine) or some plank work (involving dynamic isolated planks, active plank to pikes, or some kind of knee to nose crunches or commando planks). Whatever it is, it's gonna burn, it's gonna be uncomfortable, but it's gonna give you abs pretty much instantly.

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Well Being Retreat at The BodyHoliday, St Lucia

Events, Retreats, Traveldanielle coppermanComment

I'm super excited to finally announce my latest project, in collaboration with The Club CoastalI've curated an exclusive, completely one-off retreat experience at The BodyHoliday, St Lucia, from May 20th-27th.

February Essentials _ 2018

Essentials, Monthly Essentials, Natural Livingdanielle coppermanComment

I recently connected with the team over at Ecoage - a brand consultancy founded by Livia Firth that helps businesses to grow sustainably, by creating, implementing and communicating sustainability solutions. They run such inspiring initiatives and projects, including the #30Wears, #TheGreenCarpetChallenge and The Commonwealth Fashion Exchange, based on collaboratively curated garments which take into consideration the supply chain, natural recycled or renewable materials and ethical work and labour practices. Last month they opened The Commonwealth Fashion Exchange exhibition  in partnership with Swarovski, The Woolmark Company and MATCHESFASHION.COM, at Australia House; open until the end of April.

This new power machine is never being put away. It's out in the morning awaiting its smoothie duty, and it's gotten me through the colder days with its soup setting.

I first discovered Stress Dots whilst studying Holistic Massage last year. They are such a relevant and unique tool for managing stress, helping you to be more aware of you moods and most importantly your stress and anxiety levels. With the colour-coded key, you can monitor your levels of fear and nervousness; almost like a notification as a reminder to take a breather.

I, Tonya is as good as you think it's going to be. Maaaaargot!

The Hunter Technique is by far one of my new favourite workouts, and in fact, it’s nothing new at all. With Jermaine Hunter, you get back to basics and embrace your inner animal, returning to the innate primal ways that have been suppressed as society and the human race has evolved. Think crawling, climbing, swinging and walking like monkeys, ducks, lizards and more. Working out this way is more like playing; a combination of discovering how many ways your body is designed to move, and seeing how much true strength you really have. It instills a sense of exploration and excitement and requires a focus and concentration like no other workout. You will leave sweaty and feeling challenged, but you don’t leave stressed or short of breath, or feeling agonisingly depleted. Also known as Calisthenics, the movements involved are simultaneously calming and strengthening, demanding for both the body and mind and creating a strong body-mind connection. And when you begin to rediscover what the body is designed to do and just how out of touch you've become with it, you'll be more inspired than ever to get stronger and fitter.

I discovered this artisan homeware brand in a gift store in Clifton, Bristol and I think everyone should know about it. 

During London Fashion Week, I met the founders of www.wearthewalk.co.uk; an organisation which showcases up and coming, new, young designers, and through a monthly subscription program, offers a service whereby you can rent these special pieces - most of which are made by hand and in small batches - whenever you want.

Just in time for #InternationalWomansDay, this @ChintiandParker x @WomenForWomen International collaboration is a reminder that there is so much good in the world. All proceeds from sales go to Women For Women International to help women survivors of war to rebuild their lives.

Last week I met some representative of Nude By Nature; Beauty Thats Good For You;
made with powerful native Australian ingredients, omitting synthetic components and preservatives. I'm loving their bronzer, primer, loose powder eye shadows and moisturising under-eye concealer.

Espa's fitness body oil is unlike anything you have ever put on your body before. And they've just launched a shower oil version. Apply as an oil and enjoy as it mixes with the shower water into an overpowering, aromatic lather.

Errrmm; yes to everything. Why do birthdays only happen once a year?

This Paloma Wool must-have is back in stock.

I tried out such an amazing yoga class at @heartcore with @timcyoga, called XYB yoga. Its a fusion of yoga and pilates and whilst it's more challenging that standard yoga classes and flows more like a fitness class, it is super calming and relaxing in it's own way.

Essential oil of the moment: Vetiver

James Vincent McMorrow (I Lie Awake Every Night + Higher Love)

Austin & Austin - aesthetically, organically and ethically with it. All of their products are certified organic and tested only on people. All of their packaging is made from 100% recycled materials and is fully recyclable.

Gigi x Vogue Eyewear's new collection; in particular, these.

Received a Chakra Bracelet at an event I attended recently. 

Finally, a protein powder that doesn't taste artificial or have a sickening sweetness. Personally, I can't bear most protein powders as I find them too sickly, but when I'm working out a lot, Innermost's vegan Health blend in Creamy Vanilla is a post-workout smoothie/shake game changer. (They also do whey-based products too).

The latest addition to the Qnola Family - Quinoa Oat Crunch - has arrived. Same organic British-grown quinoa, same all-natural, functional ingredients, now with added crunch thanks to a dose of fibre-rich gluten free oats. You are welcome.

This Curpo/Viscose slip strap top by Cossac is not only overly wearable, day and night, it's also made ethically by hand, and sustainably, using renewable fabrics.

These dream jeans from H&M. I found them hiding round a corner on the top floor of the store on regents street as I was leaving the store. Am gonna get my #30wears out of them that's for sure.

(These posts consist of a naturally curated collection of things I truly adore, and are not sponsored unless openly stated)

Upcoming Well Being Events

Events, Well Being Book, Wake Up Welldanielle coppermanComment
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I'm super excited to announce a series of events I'll be hosting in the coming months. The first few are taking place in March in London, and I've got some really exciting retreats lined up over the summer, so stay tunes on here, on instagram and via my newsletter (subscribe at the bottom of this post).

March 17th

A Wake Up Well Workshop at Essence Cuisine in East London. I will be sharing an insight to my well being philosophies, focussed on the theme of Waking Up Well through food and other rituals. I'll be teaching simple Morntime rituals (including tapping and pranayama) which will then be followed by a functional feast, courtesy of Essence Cusine.

Guests will also have the chance to have a private one to one consultation with me, where I will outline which recipes and rituals in the book will best support each individuals current needs.

Book tickets here.

March 22nd

A free Wind Down Well event hosted with one of my favourite yoga teachers, Pip Roberts. The morning will consist of an energy workshop followed by an relaxing yoga flow and yoga nidra, and finished with a selection of functional food and drinks.

To book, email hithere@qnola.co.uk.

+ We will require a £5 deposit for the ticket to secure your place at the event, which you will receive back on the morning of the event.

March 28th

An evening gathering with Toni Jones of Shelf Help, at High Road House in London. The evening will consist of a Q + A between Toni & I, and I will also be offering private one-to-one consultations on how to best use my book, Well Being, so bring your book if you already have a copy, or you can buy one on the night. 

Book tickets here, by contacting Toni at tonilouisejones@gmail.com.

+ This event is only open to Soho House members, but look out on instagram where I'll be releasing a pair of free tickets.

See full events calendar here.

Honeyed Miso Puy Lentil, Beetroot + Walnut Salad

Dinner, Gluten free, Recipe, Vegetarian, Winterdanielle coppermanComment

I experimented with this recipe a few weeks ago when I was really feeling for something warm, earthy, grounding and comforting. I'm not always in the mood for pulses as I find lentils, chickpeas and beans quite starchy and rich, but sometimes something within me really craves something within them; perhaps protein, perhaps their many other vitamins or minerals, or perhaps even their association with certain chakras. Lentils (reddish/brown or generally dark in colour, like puy or beluga) are thought to help sooth and support the root chakra, and in some cases (usually depending on their colour) are believed to open up the heart chakra (green lentils) and solar plexus chakra (yellow lentils).

This dish is best served warm but can also be enjoyed cold, as a side or stirred through salads. I made this with friends and, although I don't tend to eat dairy, or animal milk products in general, we made an option with fresh, organic goats cheese. If you are vegan or, like me, avoid animal milk products, of course you can easily leave it out, or replace it with vegan cheese, sauteed tofu or tempeh, grilled or sautéd paprika smoked cauliflower, houmous or a spoonful of coconut milk or coconut yoghurt, or anything else you fancy that adds a similar kind of tangy, saltiness to counter the subtle sweetness of the dish.

COMPONENTS

200g puy lentils, cooked and strained
2 small beetroots
1 teaspoon brown miso paste
2 tablespoons extra virgin olive oil
3 teaspoons organic / raw honey (or other natural sweetener of choice)
1 teaspoon nutritional yeast
2 teaspoons lemon juice
A few drops of apple cider vinegar
1-2 chopped dates (could also use raisins or dried apricots)
Salt + pepper, as desired

To Top (optional)
A handful of raw walnuts
1/2 teaspoon walnut oil
A pinch of fresh lemon thyme, thyme, majoram, rosemary or other fresh herbs - to top

PROCESS

If you've got raw lentils, start by cooking them as per the packet ingredients, for roughly 20-30 minutes (ideally in stock rather than plain water - and even better - if you have time - soak them for a few hours before cooking).

Once the lentils are cooked, or if you are using pre-coked puy lentils, measure them into a medium saucepan with the olive oil and set over a medium heat.

Add the chopped beetroot, nutritional yeast, miso, honey, lemon juice, apple cider vinegar and chopped dates and sauté for 5-10 minutes, until all of the ingredients are combined and everything is coated evenly.

Taste and season by adding more nutritional yeast, miso, honey and / or lemon juice to suit you preferences. Season further with a little salt and pepper as desired.

Transfer to a serving bowl or distribute into individual bowls and top with a drizzle of walnut oil, the chopped walnuts, fresh herbs of choice and goats cheese or other alternative - if using.

Finish with an extra drizzle of extra virgin olive or walnut oil, honey or lemon juice (or for extra flavour, make a double portion of the miso-honey dressing, and drizzle on top or serve on the side).

Enjoy this as a side dish to main meals, or with other vegetables. We enjoyed it with roasted cauliflower and broccoli and baked salmon. You could, of course, eat it alone as it is a filling and nutritionally dense dish as it is.

Pancake Day Edit; 2018

Breakfast, Brunch, Dairy Free, Gluten free, Recipedanielle coppermanComment

Pancake day is upon us and, although I'm not excited to quite the same level as I used to be, I am excited. I'm currently back in my hometown of Bath for a few days, where most of my pancake day memories thus far have been made, and whilst I wont be dousing my former 3-ingredient crepes with maple syrup and nutella, I will be celebrating the occasion with buckwheat flour, almond milk and banana based pancakes, and perhaps a green pancake with a variety of savoury toppings for dinner.

This year's pancake edit includes of a selection of sweet and savoury pancake options, varying from American-style pancakes to crepes. The recipes are made using 100% natural ingredients and are all gluten, dairy and refined sugar free, but are incredibly adaptable, so if you don't have an issue with wheat, gluten, dairy or sugar, you can easily switch any alternative flours and plant-based milks with standard plain or self-raising flours and cows milk.

Sweet

Light + Fluffy Quinoa Crepes

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Components

100g Cooked White Quinoa
1 Egg (2 will work if you want a higher protein option)
100ml Nut or Plant Based Milk (I like to use pure almond milk)
40g Buckwheat Flour (can also use quinoa flour or any other gluten free flour you have to hand)

Process

Simply measure all of the ingredients out and add them to a blender. We like to add the wet ingredients first so the flour and quinoa don't create a paste around the blade. Blend on a slow to medium speed for 30 seconds, then increase to the highest speed for 1 minute, until the mixture is entirely smooth and creamy and there are no lumps of quinoa. 

Heat about 1/2 teaspoon coconut oil in a frying pan and use a large spoon, ladle or jug to pour the batter onto the pan. Rotate the pan to allow the batter to spread as widely and evenly as possible. If it is too thick, the pancake may not cook through. Cook over a medium flame and carefully slide a spatula around and underneath the edges of the pancake to ensure the mixture doesn't stick to the pan. When the underside feels cooked or when the edges begin to brown, flip the pancake and cook on the other side. You may want to flip several times to ensure the pancakes are good evenly. 

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Banana Surprise Pancakes from Well Being Book

Components

220g buckwheat flour
1 tbsp coconut sugar, plus extra to serve
1 tsp baking powder
pinch of salt
1 egg
220ml plant-based milk
2 ripe bananas
3 tbsp coconut oil, melted (or butter / olive oil)

Elevate it:
1⁄2 tsp ground cinnamon or cardamom,
3 tbsp cacao powder (for a chocolatey version)
handful of raw chocolate chips
1 tbsp hemp seeds or golden linseeds

Process

Combine the flour, sugar, baking powder and salt in a bowl. In a separate bowl, whisk the egg and milk until pale and fluffy. In another bowl, mash one banana until almost puréed.

Gradually add the wet mixture to the dry ingredients, whisking constantly. Then add 1 tablespoon melted coconut oil (or butter) and the mashed banana and whisk a final time. If using, add any elevational extras you like, stirring through the mixture to distribute evenly.

Heat about a teaspoon of the remaining oil in a large frying pan over a medium heat. Whilst it heats, slice the second banana into rounds, about 1⁄2cm thick. Place 2–3 banana rounds onto the surface of the frying pan and cover with about 3 tablespoons of the batter. Repeat until you have 3 pancakes in the pan. Cook for about 1–2 minutes or until air bubbles begin to appear, then flip the pancakes over with a spatula and cook the other side. Cook for about 2–3 minutes in total, flipping back and forth a couple of times to ensure they are cooked through and each side is golden.

Slide the pancake onto a large plate and keep warm in the oven on a low heat whilst you use up the rest of the batter, piling each fresh pancake on top of the last, and keeping them all in the oven to keep warm. Serve as a stack or on individual plates with a selection of your favourite toppings.

Savoury

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Spinach and Courgette Crepes

Components

500ml coconut drinking milk or almond milk
3 eggs
220g buckwheat flour
250ml water
1 tbsp melted coconut oil, plus extra for frying
pinch of salt
2 large handfuls of spinach, watercress or other leafy greens
1 tbsp fresh basil leaves
1 large courgette, grated

For the filling
1 fennel bulb, thinly sliced
3 tbsp extra virgin olive oil
400g tinned chickpeas, drained and rinsed
2 tbsp tahini
1 tbsp nutritional yeast
1 avocado, peeled, stoned and sliced

Elevate it
1⁄2 tsp spirulina, wheatgrass or chlorella powder

Process

First, make the fillings. Arrange the fennel slices on a baking tray, drizzle with 1 tablespoon of the olive oil and sprinkle with a little salt. Bake for 45–50 minutes, until juicy and crisp around the edges Put the chickpeas in a bowl, add the tahini, 2 tablespoons of the olive oil, nutritional yeast, a generous pinch of salt and pepper, and stir to combine. To make the pancake batter, put the milk and eggs in a high-speed blender, then add all the remaining ingredients apart from the oil and blend on a high speed for 1–2 minutes, until the mixture is smooth and develops a pale green hue. Leave in the jug of your blender for easy pouring. Heat the coconut oil in a large frying pan over a medium heat and, once melted and hot, pour in a ladleful of batter (about the size of your outstretched hand), rotating the pan to coat the base evenly. Cook for 2–3 minutes on each side. Repeat this process until you have used up the all the batter. Take one pancake at a time and line your fillings down the middle of it, starting with the fennel, then 1–2 tablespoons of the chickpea mixture and finally some slices of ripe avocado. Serve immediately.

These Smooth Sweetcorn Pancakes

 

Serving Suggestions

Enjoy sweet pancakes or crepes with a selection of raw honey or other natural sweeteners of choice, fresh citrus juice (lemon, lime, blood orange), superfood powders, spices, fresh herbs, homemade nutella or chocolate spread, nut butters, whipped coconut or cashew cream and fresh fruits. Bulk up your savoury options with a wholesome combination of avocado, tahini, raw or roasted vegetables, fresh herbs, nutritional yeast, pesto and hummus.

Coconut Milk Chocolate Spread

Components

150g tinned coconut milk (the solid part)
40g cocount milk liquid
60g coconut oil (room temperature/soft)
25g cacao powder
40g medjool dates, pitted
5g coconut nectar or other natural sweetener of choice
5g vanilla essence, paste or powder
pinch of salt
5g maca powder
30g raw macadamia nuts (or other nuts of choice - cashews also work well)

Process

Start by blending the coconut milk and coconut milk liquid with the cacao, dates, vanilla and salt for 1-2 minutes until smooth. Next, add the nuts and blend on the highest speed for a further 1-2 minutes. Finally, add the coconut oil and blend for a final time until smooth.

Or this chocolate avocado spread.

 

 

Well Being Video Series on Youtube

Video, Wellbeingdanielle coppermanComment

Since starting my blog and developing my instagram account, I've always toyed with the idea of creating video content, but have never felt fully compelled to do so. An introvert thru and thru (which I like to think is a good thing), it doesn't come naturally to me to talk about myself, and like most people I know, I really don't like the sound of my own voice. I wanted to create videos that were truly unique and authentic, and that were more about the recipes, rituals and other inspiration I've collected over time, than me. Unsurprisingly, amidst a non-stop modelling career and the day-to-day runnings of my business, I simply didn't have adequate time to focus on this; until now. 

The channel will be an extension of my blog and book (Well Being), and is a space for me to share content, including recipes, rituals, travels, product reviews and other stories as well as inspiration from others. The intention is to go into much deeper detail, providing visual instructions for my favourite (and the most popular) recipes and rituals.

All recipes, as usual, are made using only 100% natural ingredients and are free from gluten, dairy and refined sugar. All rituals are simplified, fine-tuned practises inspired by ancient traditions that I've picked up from places and teachers all over the world. They have been adapted into relatable and accessible practises intended to fit realistically into modern lifestyles, and are aimed to reduce common stressors and side effects associated with the modern world.

Well Being Video Series Trailer

I hope you enjoy the videos, and if there is anything you would like to see in particular, leave a comment below, on youtube or get in touch directly.

Valentines Essentials / Gift Guide

Essentialsdanielle coppermanComment

With V day approaching, whether you eagerly await, couldn't care less or feel lonely and depressed at just the mention of its name, the following list of essentials is sure to get you in the mood. Either treat yourself, treat your partner, buy ahead - in aid of the big day, or send a few link hints to whomever you're expecting gifts from this year.

Outfit + underwear

These earrings or these earrings.

If you're taking a V-day trip to warmer climes - put this top on your packing list.

Luva Huva are keeping it real in the underwear department. Their core collection is build from attractive, natural and ecologically considerate fabrics such as bamboo, hemp, organic cotton, soy and tencel. Take a look at this bra, this set, this set, this set.

Marina London Beanie top or Beanie dress in Red Satin or Dree dress in red.

Handmade shoes by By Far.

This jacket - perfect for wintery weather but not too bulky to ruin a slammin' outfit; day or night.

Beauty

I discovered this recently, and am recommending it to evvvveryone. The first brand to take care of your sensitive skin and its bacterial ecosystem, the microbiome 🙌. Add to your pre-V-day priming rituals or hint at it when your partners within ear or eye shot.

Byredo Gypsy Water

RMS highlighter

RMS cream eyeshadow

RMS wild with desire lipstick

Edibles

Chocolate that won't ruin the mood with side effects for the dairy or refined sugar sensitive. My favourite Ombar Cacao Almond or their new centres collection featuring Coconut Vanilla and Raspberry Coconut.

Organic / biodynamic wines. Trust me; ten times the flavour, a fraction of the hangover (if any). (try here, here or here).

Gifts + other topical items

These woven plant baskets; just cos.

I got this book for Christmas and it's nice to dip in and out of, bringing a sense of deeper meaning and grounded-ness amidst daily life. Especially for the time poor reader who can only handle a few sentences at a time.

Love Letters of Great Men & Women is a book I think every woman should own. Read it and share it.

One of these, if you ask nicely, or perhaps make it out to be a 'mutually beneficial' gift for both of you.

Earl of East London candles or incense.

Espa recover and revive collection.

The new Taryn Toomey inspired collection at LuluLemon is romanticised activewear at its finest. Hues of muted pink and dusty purple will make you rethink your entire fitness wardrobe. Just looking at the kit is as calming as as a few minutes in savasana. I particularly love this and this.

 

Well Being with Friends ~ Agata Kozak of Cossac

Inspiration, Natural Living, Lifestyle, Essentials, Well Being with Friendsdanielle coppermanComment
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Well Being with Friends is a series of short investigations, not so much interviews, into the lives of people I know both closely and from afar. These people aren't just any people, they are people doing inspiring, interesting, innovative and meaningful things, for the greater good of Earth, our Universe, our ecosystem, our environment and, ultimately, our experiences here. The idea is to share the simple habits of the most with-it in wellness, providing an insight into what keeps them thriving. Whether it's a book, an app, a ritual or a rhyme,  I hope you will discover new tools and take away constructive advice from each one. If nothing else, I hope this series connects you to more inspiring people and expands this community of people trying to make positive changes, both personal and widespread.

First up is Agata Kozak - founder of Cossac clothing. Agata is pioneering industry change towards eco fashion. Cossac is committed to slow fashion and sustainable design. Transparency, sustainability and social well-being is at the core of their business. They reject the mainstream practices of fast fashion that produce cheap, low-quality and disposable trend items by exploiting workers. COSSAC exists to offer women design-led conscious fashion to help drive awareness of the negative social and environmental impacts of the fashion industry and make it easy for women to make better choices. Find out more here.

Favourite book:
The Unbearable Lightness of Being - by Milan Kundera.

Wellness tip(s):
I’m all about organic beauty; my rule is to use for my skin only things that I would eat; no artificial creams.

Recently discovered podcast:
Affirmation pod; it helps me sleep well during stressful periods.

Favourite guru / blog / website:
I love all food related websites; I’m an awful cook so I need the guidance :) I love your website, and also think the Hemsley sisters are great too.

Favourite or recently discovered app(s):
Headspace, and 7 MWC - a 7 minute workout app  I swear by. I travel so much and sometimes cannot go to yoga or gym but with this app I find it easy to do a quick intense workout anywhere I go. Love it.

Favourite or recently discovered song:
Howling by RY X.

Favourite or recently adopted daily ritual or habit:
Meditation right before sleep.

Favourite or recently discovered film / series / documentary:
I love Chef’s Table and Abstract; find them super inspiring.

Something you've done recently:
I started making organic perfumes and candles which will be launched with AW18 next season :)

Wellness tip to try now:
Right after you wake up, take a glass of warm water with lemon and turmeric.

Favourite sustainable fashion brand(s):
I love Base Range and Girlfriend Collective.

Favourite Cossac piece:
SS18 scrappy jumpsuit. It was so popular back in SS16, that we are introducing it again this season.

Favourite country / city to visit:
My all time favourite place is Tokyo; it’s my happy place. The perfect mix of energising organised chaos and blissful calm.

A story from your favourite or recent travels:
All best stories are probably quite inappropriate actually :). But what I can share with you is how I learnt Tokyo is my happy place. When I went there for the second time, I was travelling from Tokyo to Kyoto on the bullet train and I was staring through the window at mount Fiji, and I just suddenly started to cry. I realised that for the first time in my life I was crying out of pure happiness. Since them it has happened to me 3 times more; always in Tokyo :).

Favourite or recently discovered wellness product(s) or tool(s):
Himalayan pink salt lamp; helps me to sleep and purifies the air.

Favourite or recently given or received piece of advice / quote / mantra:
Meditate an hour every day, unless you don’t have time - then meditate for 2 hours.

Something you live by - a mantra or general morals:
Life starts outside of your comfort zone; I tell it to myself every time I board a plane as I hate flying but have to travel often.

Beauty tip / rituals:
Relaxing baths with Epsom salts - at least twice a week.

Illness remedy:
Boiled water with fresh ginger, lemon and raw honey. I do not believe in popping pills. I believe in more holistic approaches and have a great respect for Chinese medicine. I travel to China often and love to visit their pharmacies, which actually look like more like herb shops.

Tips for sounder sleep:
Affirmation pod and a Himalayan salt lamp.

Movement:
Whenever I travel, I don’t always have time to properly exercise, but everyday I try to do a 7 minute HIIT workout; you download an app and it can literally be done anywhere, anytime.

Favourite or recently discovered place for ultimate chill time:
Monocle cafe on Chiltern street; Monocle is my fave magazine and this little cafe is like a corner of heaven on Earth for me.

Favourite or recently discovered healer / bodyworker:
I have a physio in Guangzhou, China who I visit every 3 months. He is a magician and recently fixed my twisted ankle. 

Favourite or recently discovered wellness cafe / restaurant / store:
One of my all time favourite places is a South Korean jjimjilbad. They are female-only public bathhouses where you can spend endless hours. They have hot springs, beauty rituals, cafes, sleep places and the best full-body scrub I have ever experienced. They are great to visit alone or to hang out with friends. My favourite one is Spa Lei in Gangnam.

Favourite healthy food / drink:
Matcha; I get mine from Tokyo fish market overtime I go there since the quality is so much better.

Work / life balance advice:
I love my work and I do it with so much pleasure and passion that I don’t feel I need a clear balance between work and ‘normal’ life.

Business advice - how do you remain mindful and conscious whilst successfully growing a business with a purpose:
When I started COSSAC I made a list of values/priorities and wrote answers to 3 questions in regards to my business: Why? How? What? I try to stay true to what I believe in and constantly reevaluate my actions and progress and make changes accordingly.

Favourite tip for instantly reducing stress:
Close your eyes and count to 10. My mom brought me that.

Spiritual practise (if any):
Affirmation/meditation and of course, travel.

First thing you do every morning:
Moan. I am not a morning person.

Last thing you do every evening:
Meditate.

Weekend rituals:
Yoga, long walks and visiting markets; I love supporting local traders and learning new things from others. I also travels a lot. Sometimes I book a trip very last minute and just go away for the weekend to disconnect.

A toast to Well Being

Dinner, Drinksdanielle coppermanComment

Last week, we celebrated the launch of my book, Well Being. Friends, family and other familiar faces gathered for a lock in at Lululemon's regent street store, and we washed down canapés made from recipes in the book with a toast of my favourite botanical aperitif by Kamm + Sons (or non-alcoholic gin and tonic option from Seedlip). Kamm + Sons is made from 45 natural botanicals. It is sweetened with manuka honey and infused with herbs, spices, fruits, berries, nuts, peels, barks, roots, leaves and flowers, including ginseng, grapefruit peel, hibiscus, elderflower, goji berries, fennel seeds and echinacea.

It is my all time favourite drink and is so simple to serve. Whilst there are several concoctions on their website if you want to get fancy, all it takes to wet my whistle is tonic, sparkling water or coconut water, fresh lime and a selection of fresh herbs (such as mint, thyme, rosemary or cinnamon sticks). Below is the drink we served on the night; needless to say there were only empty bottles by the end of it.

kamm 2.jpg

COMPONENTS
Serves 1 

1-2 measures of Kamm + Sons botanical aperitif
200-250ml tonic, sparkling water or coconut water (depending on the size of your aperitif measure)
1-2 sprigs of fresh herbs (pictured here with mint)
1-2 slices of lime
Handful of ice

PROCESS

Simply pour your measure of Kamm + Sons into a glass, then top up with your choice of tonic, sparkling water or coconut water. Stir with a spoon or cocktail stirrer, then add the ice and garnish with the slices of lime and fresh herbs. 
Serve chilled.

Where to buy Kamm + Sons
 

The Power of Timing and Letting Things Come to You

Rituals, Minddanielle copperman3 Comments

I've been sitting on this post (along with many, many others that remain in my mind as I haven't had time to transfer them into a proper post yet) for a while now, and it's something that's a big part of the way I currently live my life. Throughout the past year or so, I've been doing a lot of work on myself, researching and experimenting with all kinds of intriguing theories and teachings, and two things that have been particularly inspiring are The Law of Attraction and manifestation. I will go into more detail of both in future posts, but their relevance in this post is that they shone light on such a simple, age-old proverb that I think a lot of us in our fast-paced lives have come to forget.

I'm sure you're familiar with at least one of the following sayings: 'Good things come to those who wait', 'Good things take time', 'All in good time' and 'Time heals all wounds'. These little nuggets of advice I'm sure most of us have received from others in moments of despair, but they are easier to give than to actually apply. However, if you can understand the power of timing and how to have faith in it, you'll find you'll begin to live with much more ease and openness, and far less worry.

"There is never a right time. The right time is now"

Since I can remember, I've always noticed how the more that you really try to achieve something, the less likely it is to happen. Now, I'm not entirely sure of the science behind it, but speaking for myself, this has always, always rung true. I meet people whose energy is so negative or who want, want, want and it is fascinating to see what they attract into their lives, and this is something I've been observing long before I discovered The Law of Attraction. I've met people who have been trying hard to achieve something or impress someone and it has always backfired, and I've met people who are desperate to do things or for things to happen to them, and these things have never come. On the other hand, I've met people who are so chilled and relaxed, who hardly even know what they want or barely think about the future, and they seem to live in abundance - fully and happily. This is an example of someone who is in 'total alignment'.

"When you stop chasing the wrong things, you give the right things a chance to catch you"

When you are in alignment, you are in what's known as 'your flow' and you are moving through life in connection with your source - your inner being - your subconscious - and many other deeper layers of your self. But, it's incredibly difficult to get to this point, especially when there are so many distractions and so much stimulation in the modern world, confusing our thoughts and blocking our flow. When we are born, unsurprisingly, we are most in alignment with our true self, but as we grow up and move through life, things get warped and we often lose our way.

"When the student is ready, the teacher will appear"

A simplified way to look at realigning yourself, so to speak, is to come back to your true self, to check in and to really tune in to your needs, your desires, your goals and your purpose. Beneath any kind of facade you may develop in social situations, behind any desires to may have to live up to expectations and beyond anything you do in aid of some kind of external validation lies your true, authentic self which actually doesn't care much for any of those things, and is waiting to exist unconcerned by them and entirely detached from them. When you are in alignment with your subconscious, your magnetic energy is powerful and is able to work to its full potential. 

There are times in life where things you really want may not happen, and this has, of course, happened to me many a time. There are things that you think are right for you and you are convinced that no matter what, you will put all your time and energy into making a particular thing happen, yet it still does not come. But it's important to remember, if something doesn't happen when you want it too, it doesn't mean it never will. For example, with my book, I was approached almost 4 years ago to write it, yet as much as I wanted to, I just couldn't sacrifice my Qnola business to make enough time to focus on it. At the time, I felt frustrated and all I wanted was to write the book, yet, 4 years on, the book has evolved to something I couldn't have even imagined back then. If I had written it then, it wouldn't have been right; it would have been such a different book and it wouldn't be half the book it is today. Whenever things like this happen, I try to see them either as a lesson or as a chance to recalibrate and reassess, accepting that if it's meant to be it will be, but that now is the time for something else.

"Life passes people by when they focus on their grans plans"

To round up, the moral of this post is to stop wanting and chasing and forcing things, but instead to tap into your true self and your honest desires, and find a place within yourself that you have so much trust and faith that you can be open and attract what you want, all in good time. What's meant to be will be if you only stop focussing on and trying to control things like the unknown and the unwanted. When you stop focussing on these factors, you'll create space and energy to pull in what your true self really wants and needs. The Universe has its ways, and most of the time, all that we plan for and all that we think we want gets overridden by something we didn't even know we wanted, and could never have had the imagination to plan for. It's all about allowing and accepting, and letting go and trusting - because controlled thoughts and overcomplicated agendas just end up blocking what is meant to happen from happening.

January Essentials (2018)

Monthly Essentials, Essentialsdanielle coppermanComment

Here's a good read for ma ladies. A little heads up helps a lot as far as PMS is concerned. Understanding whats going on helps to accept and handle how you're feeling and acting.

Get a drip if you've over indulged or over whatevered this holiday season. I had my first IV treatment before Christmas when struggling with fatigue and exhaustion, and overnight I felt lighter and more focussed and experienced more stamina whilst working out.

Over at Qnola, we've just launched a new range of quinoa-based granolas - the recipe for which I've been developing for almost a year. Made with gluten-free jumbo oats, our Quinoa Oat Crunch range consists of three unique and functional flavours; my favourite being the Cocoa + Walnut.

Have friends who've enrolled in Lacy from Free + Native's Manifestation Tools and have planned to sign up imminently. After several emails back and forth, I had the pleasure of meeting Lacy in London last week, and if you're feeling stuck in life and in need of some guidance, inspiration or courage, she's the one you need to be following.

Maybe a biased suggestion, but if you're looking for some new rituals and all-natural recipes to take into 2018 with you, discover Well Being. I've boiled down teachings and ideas from all kinds of ancient and traditional wellbeing systems from across the world into simplified, actionable methods you can apply to complexly modernised daily life.

Something to try one of these mornings. May be for you, maybe not.

Living in these.

And this.

This Moon lamp is bringing all kinds of brightness into my life.

Next on the list: The Clarity Cleanse

Wunder workshop golden balance for internal alignment and general good vibes.

Rawligion CBD chocolates and Zenbunni mystic mocha biodynamic chocolates if you haven't already.

Sukin's anti-pollution, oil-balancing charcoal mask works wonders.

Never want to take off these Vayayama Cupro Leggings.

I never wear foundation usually, but Fenty foundation offers impeccable coverage whilst settling lightly on the skin. It doesn't feel cloggy, doesn't get greasy and doesn't trigger blemishes.

Getting lots of compliments on these lately.

Just did this and it got me pretty spot-on. If you're into astrology, knowing more than just your sun sign could be interesting and intriguing, and this takes under 2 minutes.

This? Tres intrigued though.

Can anyone look at this and not love it?

Already planning an escape to somewhere sunnier and these will be coming with me in either nude, forest green or metallic bronze, along with this in pomegranate. 

Shall I just order us all a load of these asap?

Time for a new annual moon calendar

A sweet story with a v. real moral on work life / balance for you to head into 2018 with. Be more with less and live with more ease.

Every year the same

 

 

Not another cookbook - Well Being Book Announcement

Anytime, Gluten free, Dairy Free, Lifestyle, Natural Living, Movement, Rituals, Vegan, Vegetarian, Wellbeing, Well Being Bookdanielle coppermanComment
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The time has finally come for me to reveal the release of my debut book, Well Being: a collection of recipes and rituals to realign the body and mind. Below is a brief breakdown of what's to come, and if there's anything else you want to know, leave a question in the comments or ask me via email.

I have been manifesting this book for years and finally started working on it in 2016. I then spent pretty much all of 2017 planning, writing and shooting its contents and, 10 months later, it's a real life book that you can buy and hold and read. Life is crazy.

The book contains natural recipes and rituals inspired by ancient traditions and aimed at realigning the body and mind to restore balance within, both mentally and physically. It contains rituals and other practices aimed at undoing the damage of side effects of modern life - such as stress, depression, low energy, lack of sleep, poor digestion, and much more.

Well Being is a combination of the most valued rituals and recipes I have discovered over the years, since embarking on my journey of eating healthily and living well. Each section contains rituals to help reduce stress, ease digestive issues and encourage a sense of balance, calm and clarity, followed by recipes made with entirely natural ingredients, designed with each stage of the day in mind. Morntime rituals and recipes energise the body and mind, Daytime rituals and recipes enhance productivity, In Between Time rituals and recipes encourage concentration and focus, Evening Time rituals and recipes aim to refuel and Nighttime rituals and recipes aim to encourage relaxation and deep sleep. 

Offering a collection of recipes and rituals to realign the body and mind, inspired by nature, modern-day needs and a variety of age old traditions from wellbeing systems from all over the world, the book combines all-natural, carefully considered recipes with simple rituals, each of which are tailored to specific times of the day, underpinned by the common interest in reducing the stresses of modern day life. Its main intentions are to reduce stress, improve digestion, enhance energy levels, improve sleep, enhance concentration, strengthen immunity, encourage positivity and reverse the effects of illness - all by understanding and utilising the power of natures healing ingredients and the potential of your own body and mind.

With over 200 recipes, 60 rituals and 30 recipes for beauty and home remedies, Well Being is a versatile and easy-to-use handbook for anyone, anytime, anywhere. It will guide you through each stage of the day and provides advice and education to help you to fine-tune the fundamental foundations of wellbeing, to personalise them and to curate an individualised set of guidelines you truly understand and enjoy enough to sustain them. It will guide you through your ever-changing journey with flexible and adaptable information rather than restrictive rules or extreme, quick-fix methods.

MAIN FEATURES

Official release date: January 4th 2018

Over 200 food recipes

Over 60 rituals

Over 30 recipes for beauty remedies and home solutions

The book is divided into five main sections: Morntime, Daytime, In Between Time, Evening Time and Nightime. Each is then subdivided into rituals and recipes

The recipes are mostly plant-based although some contain eggs, and there are suggestions to include meat or other animal products in certain recipes, depending on your dietary choices / requirements. The recipes in the book are adaptable and don't fall under any official label or systems, reinforcing that no single diet works for every one and that the keys to adopting sustainable lifestyle habits is responsibility, understanding, individualisation and flexibility.

The book includes a detailed introduction to the more 'buzzy' ingredients I tend to include in my recipes, such as adaptogens and tonic herbs, and these are always included in an 'elevate it' section of the ingredients list, rather than standing at the forefront of a recipe. The foundations of the recipes in this book are all accessible, easy to come by ingredients. 

How-to recipes for daily goods (including how to make 2 minute almond milk, coconut yoghurt, sauerkraut, buckwheat pasta, almond pasta, bagels, breads, pickles and quickles, chutneys, nut butters and other spreads, stocks and broths from scratch) that guarantee consistent and effortless cooking at your fingertips.

Follow @dcopperman and #WellBeingBook to explore more about the book or to get involved once you have your copy ;)