DANIELLE COPPERMAN

Recipes, rituals, research and other stories to realign the body and mind

The Power of Timing and Letting Things Come to You

Rituals, Minddanielle coppermanComment

I've been sitting on this post (along with many, many others that remain in my mind as I haven't had time to transfer them into a proper post yet) for a while now, and it's something that's a big part of the way I currently live my life. Throughout the past year or so, I've been doing a lot of work on myself, researching and experimenting with all kinds of intriguing theories and teachings, and two things that have been particularly inspiring are The Law of Attraction and manifestation. I will go into more detail of both in future posts, but their relevance in this post is that they shone light on such a simple, age-old proverb that I think a lot of us in our fast-paced lives have come to forget.

I'm sure you're familiar with at least one of the following sayings: 'Good things come to those who wait', 'Good things take time', 'All in good time' and 'Time heals all wounds'. These little nuggets of advice I'm sure most of us have received from others in moments of despair, but they are easier to give than to actually apply. However, if you can understand the power of timing and how to have faith in it, you'll find you'll begin to live with much more ease and openness, and far less worry.

"There is never a right time. The right time is now"

Since I can remember, I've always noticed how the more that you really try to achieve something, the less likely it is to happen. Now, I'm not entirely sure of the science behind it, but speaking for myself, this has always, always rung true. I meet people whose energy is so negative or who want, want, want and it is fascinating to see what they attract into their lives, and this is something I've been observing long before I discovered The Law of Attraction. I've met people who have been trying hard to achieve something or impress someone and it has always backfired, and I've met people who are desperate to do things or for things to happen to them, and these things have never come. On the other hand, I've met people who are so chilled and relaxed, who hardly even know what they want or barely think about the future, and they seem to live in abundance - fully and happily. This is an example of someone who is in 'total alignment'.

"When you stop chasing the wrong things, you give the right things a chance to catch you"

When you are in alignment, you are in what's known as 'your flow' and you are moving through life in connection with your source - your inner being - your subconscious - and many other deeper layers of your self. But, it's incredibly difficult to get to this point, especially when there are so many distractions and so much stimulation in the modern world, confusing our thoughts and blocking our flow. When we are born, unsurprisingly, we are most in alignment with our true self, but as we grow up and move through life, things get warped and we often lose our way.

"When the student is ready, the teacher will appear"

A simplified way to look at realigning yourself, so to speak, is to come back to your true self, to check in and to really tune in to your needs, your desires, your goals and your purpose. Beneath any kind of facade you may develop in social situations, behind any desires to may have to live up to expectations and beyond anything you do in aid of some kind of external validation lies your true, authentic self which actually doesn't care much for any of those things, and is waiting to exist unconcerned by them and entirely detached from them. When you are in alignment with your subconscious, your magnetic energy is powerful and is able to work to its full potential. 

There are times in life where things you really want may not happen, and this has, of course, happened to me many a time. There are things that you think are right for you and you are convinced that no matter what, you will put all your time and energy into making a particular thing happen, yet it still does not come. But it's important to remember, if something doesn't happen when you want it too, it doesn't mean it never will. For example, with my book, I was approached almost 4 years ago to write it, yet as much as I wanted to, I just couldn't sacrifice my Qnola business to make enough time to focus on it. At the time, I felt frustrated and all I wanted was to write the book, yet, 4 years on, the book has evolved to something I couldn't have even imagined back then. If I had written it then, it wouldn't have been right; it would have been such a different book and it wouldn't be half the book it is today. Whenever things like this happen, I try to see them either as a lesson or as a chance to recalibrate and reassess, accepting that if it's meant to be it will be, but that now is the time for something else.

"Life passes people by when they focus on their grans plans"

To round up, the moral of this post is to stop wanting and chasing and forcing things, but instead to tap into your true self and your honest desires, and find a place within yourself that you have so much trust and faith that you can be open and attract what you want, all in good time. What's meant to be will be if you only stop focussing on and trying to control things like the unknown and the unwanted. When you stop focussing on these factors, you'll create space and energy to pull in what your true self really wants and needs. The Universe has its ways, and most of the time, all that we plan for and all that we think we want gets overridden by something we didn't even know we wanted, and could never have had the imagination to plan for. It's all about allowing and accepting, and letting go and trusting - because controlled thoughts and overcomplicated agendas just end up blocking what is meant to happen from happening.

January Essentials

Monthly Essentials, Essentialsdanielle coppermanComment

Here's a good read for ma ladies. A little heads up helps a lot as far as PMS is concerned. Understanding whats going on helps to accept and handle how you're feeling and acting.

Get a drip if you've over indulged or over whatevered this holiday season. I had my first IV treatment before Christmas when struggling with fatigue and exhaustion, and overnight I felt lighter and more focussed and experienced more stamina whilst working out.

Over at Qnola, we've just launched a new range of quinoa-based granolas - the recipe for which I've been developing for almost a year. Made with gluten-free jumbo oats, our Quinoa Oat Crunch range consists of three unique and functional flavours; my favourite being the Cocoa + Walnut.

Have friends who've enrolled in Lacy from Free + Native's Manifestation Tools and have planned to sign up imminently. After several emails back and forth, I had the pleasure of meeting Lacy in London last week, and if you're feeling stuck in life and in need of some guidance, inspiration or courage, she's the one you need to be following.

Maybe a biased suggestion, but if you're looking for some new rituals and all-natural recipes to take into 2018 with you, discover Well Being. I've boiled down teachings and ideas from all kinds of ancient and traditional wellbeing systems from across the world into simplified, actionable methods you can apply to complexly modernised daily life.

Something to try one of these mornings. May be for you, maybe not.

Living in these.

And this.

This Moon lamp is bringing all kinds of brightness into my life.

Next on the list: The Clarity Cleanse

Wunder workshop golden balance for internal alignment and general good vibes.

Rawligion CBD chocolates and Zenbunni mystic mocha biodynamic chocolates if you haven't already.

Sukin's anti-pollution, oil-balancing charcoal mask works wonders.

Never want to take off these Vayayama Cupro Leggings.

I never wear foundation usually, but Fenty foundation offers impeccable coverage whilst settling lightly on the skin. It doesn't feel cloggy, doesn't get greasy and doesn't trigger blemishes.

Getting lots of compliments on these lately.

Just did this and it got me pretty spot-on. If you're into astrology, knowing more than just your sun sign could be interesting and intriguing, and this takes under 2 minutes.

This? Tres intrigued though.

Can anyone look at this and not love it?

Already planning an escape to somewhere sunnier and these will be coming with me in either nude, forest green or metallic bronze, along with this in pomegranate. 

Shall I just order us all a load of these asap?

Time for a new annual moon calendar

A sweet story with a v. real moral on work life / balance for you to head into 2018 with. Be more with less and live with more ease.

Every year the same

 

 

Not another cookbook - Well Being Book Announcement

Anytime, Gluten free, Dairy Free, Lifestyle, Natural Living, Movement, Rituals, Vegan, Vegetarian, Wellbeing, Well Being Bookdanielle coppermanComment
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The time has finally come for me to reveal the release of my debut book, Well Being: a collection of recipes and rituals to realign the body and mind. Below is a brief breakdown of what's to come, and if there's anything else you want to know, leave a question in the comments or ask me via email.

I have been manifesting this book for years and finally started working on it in 2016. I then spent pretty much all of 2017 planning, writing and shooting its contents and, 10 months later, it's a real life book that you can buy and hold and read. Life is crazy.

The book contains natural recipes and rituals inspired by ancient traditions and aimed at realigning the body and mind to restore balance within, both mentally and physically. It contains rituals and other practices aimed at undoing the damage of side effects of modern life - such as stress, depression, low energy, lack of sleep, poor digestion, and much more.

Well Being is a combination of the most valued rituals and recipes I have discovered over the years, since embarking on my journey of eating healthily and living well. Each section contains rituals to help reduce stress, ease digestive issues and encourage a sense of balance, calm and clarity, followed by recipes made with entirely natural ingredients, designed with each stage of the day in mind. Morntime rituals and recipes energise the body and mind, Daytime rituals and recipes enhance productivity, In Between Time rituals and recipes encourage concentration and focus, Evening Time rituals and recipes aim to refuel and Nighttime rituals and recipes aim to encourage relaxation and deep sleep. 

Offering a collection of recipes and rituals to realign the body and mind, inspired by nature, modern-day needs and a variety of age old traditions from wellbeing systems from all over the world, the book combines all-natural, carefully considered recipes with simple rituals, each of which are tailored to specific times of the day, underpinned by the common interest in reducing the stresses of modern day life. Its main intentions are to reduce stress, improve digestion, enhance energy levels, improve sleep, enhance concentration, strengthen immunity, encourage positivity and reverse the effects of illness - all by understanding and utilising the power of natures healing ingredients and the potential of your own body and mind.

With over 200 recipes, 60 rituals and 30 recipes for beauty and home remedies, Well Being is a versatile and easy-to-use handbook for anyone, anytime, anywhere. It will guide you through each stage of the day and provides advice and education to help you to fine-tune the fundamental foundations of wellbeing, to personalise them and to curate an individualised set of guidelines you truly understand and enjoy enough to sustain them. It will guide you through your ever-changing journey with flexible and adaptable information rather than restrictive rules or extreme, quick-fix methods.

MAIN FEATURES

Official release date: January 4th 2018

Over 200 food recipes

Over 60 rituals

Over 30 recipes for beauty remedies and home solutions

The book is divided into five main sections: Morntime, Daytime, In Between Time, Evening Time and Nightime. Each is then subdivided into rituals and recipes

The recipes are mostly plant-based although some contain eggs, and there are suggestions to include meat or other animal products in certain recipes, depending on your dietary choices / requirements. The recipes in the book are adaptable and don't fall under any official label or systems, reinforcing that no single diet works for every one and that the keys to adopting sustainable lifestyle habits is responsibility, understanding, individualisation and flexibility.

The book includes a detailed introduction to the more 'buzzy' ingredients I tend to include in my recipes, such as adaptogens and tonic herbs, and these are always included in an 'elevate it' section of the ingredients list, rather than standing at the forefront of a recipe. The foundations of the recipes in this book are all accessible, easy to come by ingredients. 

How-to recipes for daily goods (including how to make 2 minute almond milk, coconut yoghurt, sauerkraut, buckwheat pasta, almond pasta, bagels, breads, pickles and quickles, chutneys, nut butters and other spreads, stocks and broths from scratch) that guarantee consistent and effortless cooking at your fingertips.

Follow @dcopperman and #WellBeingBook to explore more about the book or to get involved once you have your copy ;)

Cauliflower coconut soup

Dairy Free, Dinner, Lunch, Recipe, Vegan, Vegetarian, Winterdanielle coppermanComment
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Whilst the rest of the world is apparently into blending cauliflower into smoothies, I'm keeping it savoury and, IMO, just as it should be, by blending it into a soup. To be honest though, you could definitely get away with adding some frozen banana and extra liquid to this for a sweet, creamy smoothie - if that's your jam give it a go and let me know how that turns out for you.

I've always been big into soup and this time of year its not only perfectly fulfilling simplified nourishment, it's also warming and comforting - two very important factors when its snowing outside and you're back at home for Christmas with parents who like to ration the heating regardless. This recipe is so simple, and blending roasted cauliflower with rich coconut milk makes for the creamiest end result. To be honest, you could use pretty much any vegetables in place of or as well as cauliflower. I don't tend to like potatoes in soups as they become too thick and starchy for my liking, but by all means add them in if you want to bulk it out a little. I think it would work well with sweet potato too, but i'll let you be the judge of that.

Nutrition: Cauliflower is highly detoxifying and cleansing and is known to improve digestion. As always, these nutritional benefits are general, and this may not ring true with you. I personally find cauliflower often affects my digestion for the worst, but I occasionally eat it anyway. The point is that unless the rest of your lifestyle is aligned and balanced, your digestion is not going to become flawless as a result of one individual ingredient. Cauliflower is also thought to be high in essential vitamins and minerals, however, depending on many other aspects of our individual lifestyles, these vitamins and minerals may not be bioavailable for all of us. Don't eat this purely for its nutritional promises, enjoy it and if it makes you feel good, enjoy it again, and again and again.

+ I don't cook with onion or garlic as I have mild sensitivities to both, which is why they are included here as 'optional'. I don't personally feel they are essential for adding flavour do this dish, but if you'd prefer, roughly follow the below measurements. 

Components

Serves 2

4 tablespoons olive oil, coconut oil or ghee
200g cauliflower (can also half this quantity and use 100g potato, sweet potato, celeriac or other vegetables of choice)
1 tin coconut milk
300ml vegetable stock
2 tablespoons nutritional yeast
A few sprigs of fresh thyme, lemon thyme or rosemary
Salt + pepper, to taste
2 cloves garlic - ideally roasted whole for a more smoky flavour, or if not raw and crushed
1 small - medium white onion, chopped
50g chickpeas (optional)
1/2 teaspoon apple cider vinegar (optional)
½ teaspoon ground cinnamon (optional)

Process

Preheat the oven to 200-220c. 
Slice the cauliflower into individual florets and any difficult areas to cut, just slice into smaller, flatter pieces. Place in a large bowl and add 3 tablespoons of oil and a pinch of salt. Toss in the oil to cover and then pour out and arrange onto a baking tray.
Roast for 35-45 minutes.

Once the cauliflower begins to brown and soften, remove from the oven. If using garlic or onion, heat the remaining oil in a medium saucepan over a medium heat and add both, stirring continuously for 4-5 minutes until they begin to brown. 
Transfer the cauliflower to a high speed blender and add the garlic and onion, if using. Add the remaining oil if you didn't use it to cook the garlic and onion, along with the stock, nutritional yeast and fresh herbs of choice. If you're using chickpeas, add those now, along with the apple cider vinegar and cinnamon, if using. 

Blend on a medium to high speed for 1-2 minutes until smooth, then transfer to a medium saucepan over a medium heat. Add the coconut milk and season to taste, then heat through and serve instantly.

Top with a drizzle of olive oil, flax oil, chia oil or avocado oil or add a knob of coconut oil or ghee.
Drizzle with raw honey or wheatgrass oil (see below).
Top with savoury qnola, hemp seeds and crushed nuts.

+ You can also use this soup chilled as a dressing for salads or as a hot or cold dip for vegetables or bread.
+ You can also stir it through pasta as a creamy pasta sauce. Simply add it to a pan of cooked pasta, heat through, and serve with an extra sprinkle of nutritional yeast, or cheese if you aren't vegan or dairy intolerant.
+ You can also turn this into a risotto-style dish by simply adding cooked brown rice, quinoa, buckwheat or millet to the soup and cooking until the grains absorb some of the liquid.

Wheatgrass Oil

Components

1 teaspoon wheatgrass powder (can also use spirulina)
5 tablespoons extra virgin olive oil (or other oil such as nut, chia or avocado oil)
Salt and pepper, to taste
Adaptogen powders of choice (optional) (i like pine pollen or he shou wu)

Process

Simply add all of the ingredients to a small measuring jug, a mug, a glass or a jar and whisk with a fork or a small whisk if you have one. Season to taste the drizzle over the soup or use on salads, vegetables and to top other meals.

 

Hang Happy Juicer-Free Orange, Ginger + Turmeric Reviver

Anytime, Breakfast, Drinks, Recipedanielle coppermanComment
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Whether you drink or not, you can still experience hangovers as a result of overdoing just about anything. The exact definition of a hangover is 'headache and other after-effects caused by consuming [alcohol] in excess'; but i think this situation arises from over-indulgence in many things. I for one have definitely experienced my fair share of sugar hangovers, dairy hangovers and even caffeine hangovers. The truth is, once theres too much of something our body doesn't exactly need circulating our bloodstream, it is our body's sole focus to get rid of it, and whilst it flushes out what it doesn't need, several other systems in the body shut down, and this is where we begin to experience a feeling of unwellness.

Whatever it is you're hungover from, this tonic is the ultimate system flusher [for want of a better phrase] and it assists the body's natural responses and efforts to neutralise the bloodstream and to get the body back to a state of homeostasis. Turmeric and ginger are powerfully cleansing and detoxifying, whilst oranges, I'm sure you all know, are high in vitamin C - great for boosting the immune system. The inclusion of a citrus fruit like lemon or lime also helps to neutralise the level of acidity in the body, and getting all of these benefits in liquid-form means they're far more easily available and can be absorbed and utilised more efficiently than if you were to eat these ingredients whole.

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COMPONENTS

3-4 fresh oranges
large piece of fresh ginger, peeled (about the width of the palm of your hand)
small slice of fresh turmeric, peeled (about 1-2cm thick)
150ml filtered water
the juice of 1/2 a fresh lemon
handful of ice cubes

Elevate it
fresh herbs
fresh spices
tonic herbs
adaptogens
other fresh fruit or vegetables of choice (I like adding grated carrot or lettuce)

METHOD

Start by 'juicing' the ginger. Chop it into smaller pieces and place it in a high speed blender with the turmeric and water. Blend on the highest speed for 1 minute, and then pour through a fine sieve or a nut milk / jelly bag over a small bowl or a jug, to remove the pulp.

Rinse the blender then return the ginger and turmeric juice back into it. Juice the oranges by slicing them in half width ways through the middle and twisting them on a glass or plastic hand-held citrus squeezer. Pour into the blender as you work through the oranges, then do the same with the lemon and add that to the blender too. Add the ice and blend for a final time until smooth.

Serve instantly.

Gift guide for conscious consumers

Style, Natural Living, Lifestyle, Home + Interiors, Essentialsdanielle coppermanComment

Gifts are always nice, but they're even nicer if they have the ability to do good for more than the person receiving them. Below is a selection of items that I've enjoyed either physically, through windows or during a session of screen scrolling. Some make great gifts, some make the perfect stocking fillers and others wouldn't hurt as a little present / Holiday season outfit for yourself.

Some of these products are ethically and sustainably made (in ingredients, materials and methods) and some share proceeds with charities, whilst others are just nice but not especially impactful. Some come from brands which have regenerative and environmental concerns at heart, and some come from small start-up brands, whilst others come from much larger organisations (boo, but, 21st century living). Whilst I try to shop sustainably most of the time, the selection can sometimes be limited and, therefore, I do find purpose and pleasure in less ethical brands and products from time to time. Hashtag balance.

 

We Are Women . Moon Cycles

Lifestyle, Natural Living, Wellbeing, We Are Womendanielle copperman2 Comments
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I've talked before about the moon and how it can effect all living beings and influence certain occurrences and experiences. The new moon, the full moon, and all the waxing and waning in between has powerful effects on everyone and everything, but this post is focussed more specifically on women, and how intrinsically connected our personal cycles are to the cycles of the moon. By nature, women are lunar beings and, when all is as it should be, we sync to the cycles of nature. Today is the full moon, and I am currently on day two of my cycle, but the approach to both has been more intense than usual for me and what seems like all of my female friends, which is what inspired me to write this post. As I struggled with the worst PMS and the lowest, most irrational moods, constant bloating and the worst breakouts since high school, being able to bitch about it with friends that I discovered were going through exactly the same made it more empowering and exciting than frustrating.

As I opened up about constantly low energy levels and uncharacteristic mood swings, each of my female friends reported similar things - entire days spent crying, an unshakable sense of impending doom and foreboding fears. It made me think about how I'd be feeling if I hadn't happened to see them and hadn't had the chance to share these things, and that made me wonder why we don't talk more openly about these things in general. Feeling alone at such a physically and mentally draining stage of each month is the last thing any of us need, so, if you too are having the monthly cycle from hell, read on sister, you are not alone. Below you'll find more info on why we work the way we do, and how you can become more accepting and attuned to your body and mind during this stage of each month. I've also included a few of my own monthly rituals for managing and handling your cycle in more natural ways, which I assure you will reduce unnecessary pain, stress and other common side effects. The more we acknowledge these things and share them with others, the more we can lift each other up and embrace our natural cycles with acceptance and, almost, adoration (you'll see!).

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 Syncing

By nature, all living things should be in sync with the cycles of the moon. The same way we adapt to the cycles of the year (ie, seasons), our bodies and minds are also, to some extent, governed by the phases of the moon. As women, it is thought that in a state of homeostasis and natural purity, we menstruate around the new moon and ovulate when the moon is full. However, these days especially, not everyone experiences this, due to ever changing environmental, chemical and dietary factors - many of which are unnatural. The pill, other hormone-altering medication or contraception being one example, and weight, diet, fitness regime and stress being just a few others. When you manage these things more naturally and when you are synced up with the moon, your cycle won't feel like a pain-in-the-vajay, but more an opportunity to let go and go with the flow (literally).

This month seems to have been a particularly intense month for myself and many of female friends and i’d like to add one anecdote in particular which further inspired this post. When I saw one of my oldest friends on Friday I was complaining about my moods and asked how she was feeling. She said she wasn’t feeling it as, currently on the pill, she wasn’t expecting her period for 2 weeks. This morning (Sunday) she texted me saying she’d come on with intense cramps. And that right there is further proof of the power of the moon.

"The new moon is traditionally associated with menstruation and if you find you get your period with the new moon this is known as a White Moon Cycle. The full moon is traditionally associated with ovulation, but some women do get their period on the full moon and this is called a Red Moon Cycle. The White Moon Cycle is the kind that is more commonly experienced. Historically this is down to the impact of light on the Earth and our bodies  – the full moon is the Earth’s most fertile time because of the additional light received by plants when there is bright moonlight as well as sunlight, and this is why it is traditionally associated with the ovulation phase.

Although the White Moon cycle is more common – that’s getting your period on the new moon and ovulating on the full moon – a Red Moon cycle has interesting traditional connotations. Women who experience a Red Moon cycle have historically been thought to be healers, wise women, or medicine women. These women could take care of the other women who were on their period at the time that they themselves were ovulating. It’s also associated with creation in realms other than getting pregnant and having children – when the woman’s focus is on creating art, a business, or a new way of life for herself and others".

How to get more in sync:

+ Download an app to record and track your monthly cycles and notice and understand your personal patterns month by month. This will keep you more aware and more prepared, as well as more understanding of your emotions or energy levels. I use Clue.

+ Refrain from using the contraceptive pill or other methods which unnaturally alter your hormones. I know many people depend of these things for contraception, but it’s much healthier both mentally and physically to just accept more responsibility when it comes to it, and to find a more natural alternative. I use the Clue app, although I know it doesn’t claim accuracy and so I take it upon myself to act responsibly, especially during my fertile window. Many of my friends also use Natural Cycles which is 99.9% accurate - the same as the pill.

+ Spend more time in nature. In big cities, sometimes it is difficult to even see the moon or find any corner of a natural environment, which is why busy, city people tend to get out of sync than others. 

(Although there are these historical and traditional links, it’s not necessarily important that you get your period on the full moon or the new moon – although it can be pretty exciting when it does happen!).

Stopping

From a young age, we are told to use sanitary products which could in fact be doing more harm than good. Many tampons and pads contain harmful, toxic chemicals and materials, and are thought to have damaging effects inside the body. Tampons are designed to block our natural flow, but whilst our bodies are releasing and detoxing, this isn’t the most ideal or naturally intended idea. 

How to stop it: 

+ Invest in a moon cup / menstrual cup. I could not get used to the idea of them at first, and initially made the change to organic tampons, but as i learnt more about them, the moon cup seemed the most suitable and sensible - not just for my body but also environmentally and economically. Thinx pants also seem fun but I’m yet to get my hands on a pair.

Surrendering
During your cycle, there is a lot going on internally and autonomically, and powering through daily life with low moods and low energy is more or less a disaster waiting to happen. Whether it’s before, during or after your cycle that you feel particularly fragile, sensitive, lethargic etc etc, take time to tune in, explore what’s going on within (hormone or cycle apps truly help not just during your cycle but throughout the rest of the month too) and surrender. Don’t resist what’s going on and don’t force yourself through anything. Go slow.

How to surrender:

+ Condense your schedule and accept that sometimes you just won’t feel up to doing things you usually would, or that you think you should. Once you’ve used a cycle tracker / app for a few months, keeping up to date with your cycle will be easy, and you can then get to know how and when to schedule things in, like time to be active, time to be social and time to do absolutely nothing. Scheduling in naps, slow days and self care rituals is just as important as scheduling in work and fitness.

+ Discover Moody.  Thank me later.

Soothing

How to soothe: 

+ If you’re someone who suffers from painful periods or endures extreme dizziness, fainting, nausea or other side effects, I can honestly say that switching from tampons to a moon cup reduces cramps and tensions. A friend of mine also uses the Livia - a tech toy which reduces pain.

+ And if you’re someone who suffers from severe mood swings, hormone imbalances and low energy, I’d suggest using adaptogens powders and tonic herbs (see a herbalist if you are not familiar with these) to balance hormones and enhance energy and positivity. I love maca, cacao, pine pollen, he shou wu, ashwaganda, mucuna puriens, ginseng, cordyceps and chaga (I also supplement with magnesium, 5htp and vitamin D if i’m feeling particularly low).  

Dolce & Gabbana #DGMillenials Christmas Collection at Harrods

danielle coppermanComment

Earlier this month I had the honour of being requested to walk for Dolce & Gabbana in celebration of their Harrods Christmas Collection. As a 5 ft 9 model with more curves than most, I’d accepted from the outset of my career that I wasn’t quite catwalk material. So to be invited to walk amongst an array of inspiring individuals by one of the most prestigious brands in the business, regardless of my measurements, was a dream I could never have dreamt of come true.

Dolce and Gabbana know what’s what when it comes to fashion and through impeccable attention to detail, the clothes they make are not only desirable but inspiring too. They also know what’s what when it comes to women; they know what we want to wear and how we want to feel and combine these equally important factors artfully into exquisite clothes that enhance, ignite and empower. Whilst several of us in the show were seasoned models, most (the best of over 100 of us) were not. Yet Stefano and Domenico styled us all individually in ways to transform each one of us into Dolce & Gabbana royalty, whilst retaining every inch of our own unique characteristics and personality. It was magical.

Browse the collection.

See the show.

Moon Time 🌕 November Full Moon in Taurus

Moon Time, Mind, Wind Down Welldanielle coppermanComment
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The full moon is a powerful time to take stock and reflect on the past and manifest things in the future. The number 11 is considered sacred and representative of divinity, rebirth and higher consciousness and as the 11th month of the year, November is an energetically and vibrationally positive, prosperous time. Starting November with a full moon is the perfect opportunity to recalibrate; to bring to fruition the seeds you've been planting since the last New Moon and to allow them to unfold and realise. It is a harmonious time and one of abundance and openness, As well as a time of preparation, support and protection. As Winter draws in, we begin to tie up loose ends and shut things down, taking it easy as we approach the end of another year. So as well as surrendering to the Moon's transformational energy, it is also important to consider anything that may need releasing, to clear space for things to come. It is important to let go of any stagnant patterns, energy blocks and preventative, self-limiting thoughts. The full moon is as good a time as any to tune in to where you are right now, what you might want to let go of and what you might want to start planning for.

Cinnamon Spiced Pecan Butter

Anytime, Seasonal, Vegan, Vegetarian, Winter, Recipe, Autumndanielle coppermanComment

In recent years, and especially as I become more in tune with nature, I have come to really notice a difference in all aspects of my life as the seasons shift. I don't spend too much time thinking about it, but when I stop to acknowledge my dietary patterns, cravings, thoughts, feelings, moods, emotions, body temperature and other physical and mental adjustments, I notice that most of them are changing in sync with the weather, the moon phases and the elemental adjustments of each season. Typically, pecans - although nowadays not especially seasonal as they are available pretty much all year round - are harvested from late September through to the end of November. Traditional Chinese Medicine teaches that nuts are warming and hot in nature and so eating nuts during Autumn and Winter is thought to help to keep us warm, internally. With their healthy fats, high protein content and abundance of vitamins and minerals, most nuts are known to nourish and strengthen the kidneys, the brain and the heart, which all need a little extra attention during the colder months as we become more  susceptible to illness.

This pecan and cinnamon butter is so simple yet highly effective, both nutritionally and energetically speaking. Cinnamon, a spice associated with the Fire element (which is the element of confidence and action, and which helps to cleanse and protect) adds extra warmth to this recipe, as well as adding aromas that can reduce fatigue and drowsiness - common side-effects of seasonal transitions into colder, darker climes. I've been enjoying this by the spoonful, stirred through breakfast bowls (such as Qnola and coconut yoghurt, chia seed porridge and smoothie bowls) and added to smoothies, tonics and adaptogen lattes. It's also delicious used as a dressing or blended into other dressings for savoury meals.

PROCESS

1. Preheat the oven to 160c. Spread the pecans evenly on a flat baking tray and once the oven is warm, place on a middle rack. Leave to toast for 10-12 minutes, until they begin to darken in colour and become aromatic.

2. Remove from the oven and transfer immediately to a food processor. Pulse for a minimum of 5 minutes on highest speed, stopping the machine to scrape down the sides, as required. The length of time required for the nuts to bind a liquified 'butter' will depend on the strength of your food processor. If necessary, pulse for up to 12 minutes until smooth.

3. Transfer to a jar or other pot and enjoy, or store in the fridge for up to 2 months.

COMPONENTS

200g raw pecans
1 teaspoon ground cinnamon
1 teaspoon vanilla powder, paste, extract or seeds from a pod
½ teaspoon Maca (optional)
Pinch of salt (himalayan pink or sea)

R + R in Lake Como

Traveldanielle coppermanComment
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I don't know how or why it took me so long to visit Como, but it did, and in hindsight, I'm really not impressed with myself. To think that I could have been waking in a room with a panoramic view of the lake, eating the best gelato of my life and just generally living a more simple life at an idyllically slower pace (and all under the life-giving warmth and energy of the sun) long ago, is hard to come to terms with and makes my work-centered world here in London seem, frankly, strange and unusual. As travelling always does, it made me question why we city folk put ourselves through the paces we do, and at the paces we do - running almost constantly at full speed from one thing to the next without any real feel for each individual moment. I truly believe it is the energy of these cities that keeps us powered up and focussed on doing and achieving, since, as soon as I step foot in a place with a slower pace and simpler agenda, I feel myself begin to exist more slowly and more simply. And it feels really good.

We started our Como experience at the North point of the lake where we spent a couple of days really at one with nature. We were staying right on the edge of the water, and spent our days exploring local villages by foot and lazing by the lake - soaking up the sun, getting weathered by the wind (the North is seriously windy) and wallowing in the water. There are local hikes and water sports too, but if you're on more of a 'doing nothing' vibe, it's the perfect setting to do just that. The lake is large and it takes a few hours to drive around it, but there is a local bus (more like a coach) that runs around it hourly or half hourly, which is really convenient if you want to explore some of the larger villages. We took a bus to Menaggio and after a leisurely coffee, we took a boat from there to Varrena. After some gelato, we took another boat over to Belaggio, where we found a place to settle for dinner. With only 2 nights on the lake, we wanted to fit as much in as possible, and whilst this might seem like a lot for one day, I'd recommend it as the villages are small and, although visually unique, are all quite similar. Enough time for a snack and some sun lounging in each is sufficient if you're on a tight schedule.

We left the lakes and ventured further inland to C Hotel & Spa in Cassago Brianza / Lecco - a design hotel tucked away in the hills of a tiny and peacefully quiet village. The hotel stands with just 18 rooms (the phrase 'quality over quantity' truly applies here) and also boasts a pool, a gym, a spa, a restaurant, a concept store and an award-winniner gelateria (dangerously close by), and we were invited to review their new 'Detox' programme. 

Our stay began with a private training session in the gym, which, fresh out of the lake and still drowsy from the sun, was more difficult than anticipated. We spent an hour doing quite isolated exercises both inside the small gym and outside on the lawn, which was perfect as I wouldn't have lasted long doing cardio in that heat. We then went straight into a full body massage with two resident masseuses, before lolling around in the spa with a snack platter of pressed juices, fresh fruits and mango sorbet from the on-site gelateria. In the evening, we tried out the detox menu in the hotels restaurant which involved all kinds of fresh and vibrant ingredients in the form of salads, soups and meat and seafood dishes. We then took an evening stroll in the local area before calling it a night after such a hard day (not).

This kind of behaviour continued for another couple of days. Working out, eating, yoga, facials and unforgettable ayurvedic massages became routine and the entire experience was life changing. We felt refreshed, revitalised and rested, and my boyfriend (who isn't really spiritual at all) even experienced his first emotional release during an Ayurvedic massage. That kind of stuff is seriously exciting to me.

With not many other residents around, we couldn't have planned for a dreamier getaway. It was almost like a retreat - with fitness, food, spa facilities and untouched nature all in one place - only with a menu that also includes the best red wine you've ever tasted (made minutes down the road) and a few pasta options for good measure. Nothing about this place is restrictive, which makes it an ideal stay for couples or groups with varied interests and levels of eagerness to detox. 

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"C-Hotel was built according to the principles of bio-architecture. We chose the sustainable construction, with a special attention to the balance between the surrounding environment and the building, not a burden on the ecosystem. We created everything using natural resources and reducing harmful emissions to the maximum, favoring renewable energy sources, environmentally friendly materials and techniques".

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"A perfect symbiosis between natural and experience". 

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"Austere but not extreme, contemporary and yet timeless, calm but not ascetic, strong but not intimidating, smart but not ostentatious. The created layout has been thought to spread a feeling of comfort and tranquillity".

 


"Local, seasonal and fresh, we are convinced that food tastes best when prepared with fresh ingredients, grown and harvested with a proper respect for nature. That is why we work, anytime we can, with the best local producers". 

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"Mind and sight are led to a state of relaxation through the visual order generated by our design. The clear framework dictated by the long architectural elements, creates a flowing perception of space. The use of stone, wood and the subtle combination of natural colours in contrast with the white walls and ceiling, helps to create a welcoming, warm and sensual environment".

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COFFEE, CACAO + ALMOND BODY SCRUB

Self Made, Rituals, Natural Living, Lifestyle, Beautydanielle coppermanComment

I've never had a very extensive beauty regime, mostly because I never took the time to explore the range of products available and why and how I should use them. I've always had pretty low maintanence skin. Sometimes it's dry and sensitive (usually during winter), and others its oily or prone to an attention-seeking blemish (usually in more humid climates or hormonal imbalances). I have a few trusty products I keep on hand, mostly organic, 100% natural and ethically or locally produced, with the inclusion of a few more technical, bioscientific formulas - especially when on shoots and not in control of what goes on my skin.

When I was a child, I was always down for a session of homemade face masks, and I remember one Christmas what I wanted more than anything was a lip gloss making kit (I know... vom). But although these practices were neither very nourishing or ever very successful, the inspiration to make beauty products from scratch, using ingredients provided freely by the Earth, is what counted. As I've grown up, alongside my favourite beauty products, I like to dip back into these creative rituals, to develop my own unique beauty remedies, personal to my skins specific needs. I edit the choice of essential oils depending on my mood and the current state of my skin, and reduce the intensity of exfoliant ingredients when my skin is particular fragile, or increase it when it's particularly troublesome. Below is my current favourite face and body scrub. It's cheap, it's easy and its messy - but its worth it.

COFFEE, CACAO + ALMOND BODY SCRUB
Lasts about 10 uses

INGREDIENTS
10g Cacao Powder (can also use cocoa)
100g Ground Coffee Beans
20g Coconut Palm Sugar (can also use sand, salt or standard sugar)
2 Tablespoons Almond Oil (can also use Walnut Oil, Avocado Oil, Jojoba Oil or Macadamia Oil)
2 Tablespoons Coconut Oil
10-15 drops Essential Oils of choice - I use ylang ylang, lemongrass, bergamot, cedarwood, jasmine, cinnamon leaf or vanilla. Research online to find the best oils to suit your skin type and also your mood (for aromatherapy uses).

Optional
2 Tablespoons Honey

PROCESS
Measure all the ingredients into a medium bowl and stir to combine with a spatula or a wooden spoon. Transfer to a jar or another pot with a lid and store keep in the bathroom.

RITUALS
Apply in the shower to damp or wet skin. Leave on the skin for 5-10 minutes, or rinse off immediately. Apply to face and body, avoid contact with eyes and be sure to rinse off thoroughly - there'll be coffee in places you didn't even know existed!

 

 

 

 

Q . WHAT ARE YOUR MORNING ROUTINES?

Essentials, Rituals, Natural Living, Lifestyle, Inspirationdanielle coppermanComment

A . MY MORNING ROUTINES

My morning routine changes depending on my whereabouts, my current schedule, the seasons and the moon phases (and thus my energy levels) and just generally how I'm feeling from one day to the next. I'm constantly developing and changing and so my rituals and routines are ever evolving too. At the moment, I've found my flow in the following waking morning routine.

1st . Lie in bed for a couple of minutes with my boyfriend, check my phone, think about the day ahead and / or positive aspects and gratitude attention practice (I don't journal or write these things down in the mornings, I just spend a few minutes thinking about the positive aspects of my life, and focussing on all I have each morning and all I am grateful for.

2nd . Head to the bathroom (via the kettle - to fill and activate it), spend about a 30 seconds tongue scraping with an ayurvedic tongue scraper and doing whatever else needs doing in there.

3rd . Glass of cold water.

4th . Hot drink - either an adaptogen in hot water or plant based m*lk, or a simple lemon, ginger and turmeric juice cocktail with hot water.

5th . 20 minutes mantra meditation, with said drink at hand. (Sometimes 5 minutes, sometimes 10 minutes, I aim for 20 though).

6th . Nauli Kriya.

7th . Morning stretch sequences or full 1 hour yoga sequence at home. I usually replace this with   a local yoga, boxing, or hiit class, depending on my mood and level of meditation.

8th . Home or my studio to begin work and whatever else the day holds.

INSPIRED, WITH KIKKI.K

Essentials, Work Well, Review, Routine, Lifestyle, Inspiration, Business Storiesdanielle coppermanComment

kikki.K has only been on my radar since Christmas last year, when I stumbled upon their store in Covent Garden - drawn in by their scandi-inspired offerings. I’ve always been a sucker for anything scandi-style and since finding myself a swedish guy, this has only intensified. Some of my clothes are scandi, some of my home is scandi, most of my boyfriend is scandi, and kikki.K came to fill a gap in my work life, which, it turns out, was lacking the scandi touch it needed for some proper order and organisation to take place.

kikki.k may not at first seem so different from any other stationary shop, but once you explore their products and their story, you’ll see and feel the deeper, more meaningful purpose and intention behind every item in the shop. Amidst some everyday scandi-inspired desk-top goods and minimal (yet effective) organisational tools, you’ll find carefully considered motivational materials to inspire and support your daily study and / or work scenarios. Pens with inspirational quotes (of which you know I am a fan) and notebooks with life-sorting layouts soften the blow of overwhelming projects or writers block - perfect if you need a boost during the day, and especially helpful, I've found, if you're often studying or working alone.

Earlier this month I celebrated the launch of their new Inspiration range, which includes a collection of interactive workbooks titled Dream, Do, Enjoy, Share. I was invited to a workshop to discover how these books and other new items could assist my daily life as a self-employed entrepeneur, and support me in dreaming and doing. Each book plays a part in the process of outlining, achieving and enjoying your dreams, assisting you in working out a way to make things materialise, whilst also enjoying the process - which is often the part we ignore, but is, in fact, the most important phase of the journey. It’s enough to dream, but if you don’t enjoy the process of turning your thoughts into things, you may find there’ll be a level of anticlimax or unfulfillment. If you’re only prepared to enjoy the end goal, you'll find it's never enough, and you'll always be planning and preparing, and ultimately you'll always be waiting.

I’ve been using these workbooks to release all of the thoughts and fears from my head to organise them visually, rather than mentally. With the Dream book, I’ve been conciously recognising my dreams - both big and small, both near and far, and both urgent and more open. I used their Vision Board to collect inspiring quotes and other materials aligned to my current dreams and goals, as a way of, well, visualising them, and also keeping them in my conciousness day by day. The Do book offers space for me to annotate and offload what’s holding me back from achieving my dreams, and once these barriers are acknowledged and released, there’s space to focus on what I’m good at and capable of, followed by the initial steps I can take to reach these goals. The Enjoy book has encouraged me to focus on things I love doing, which had put my dreaming into perspective, and has brought up some interesting things to observe about what I want versus what I really want but perhaps don't conciouslly acknowledge.

Regardless of whether someone or something is holding you back, to a degree, we all hold ourselves back without realising it, and that's more powerful in disrupting your abilitiy to materialise your dreams than anyone elses influence over you. Our thoughts are powerful enough to create our things and attract our experiences, but they are also powerful enough to prevent us from believing in ourselves or feeling worthy or capable. These books really resonate with me, and have not only helped me to release the thoughts that cloud my mind, but have also provided the inspirational quotes (of which you know i am a big fan), daily tips and other techniques I sometimes need to help me on your way. Their final book in the collection if titled Share, and is centred around sharing these processes, to lift others up instead of competing with them, to, in turn, make the world a more vibrationally positive, exciting and communal place to be. So, that’s what I’m doing here. Dream, Do, Enjoy and Share. Let's keep this going.

#kikkikuk #LiveYourBestLifeEveryDay

GOOD STUFF FROM MARCH

Essentials, Review, Beautydanielle coppermanComment

This selection of my favourite things from March is slightly more than a months worth of Good Stuff, since I'm currently working on a couple of major projects which are turning out to take up most of my waking moments. It's all fun, but unfortunately my blog updates are the first thing to falter when my time and energy is required elsewhere. What I do have time for, and what has been a really popular and well received addition to the blog, is imparting recent wisdom and sharing suggestions of people, places, things and thoughts I've discovered, or rediscovered, and enjoyed.

○ This tea shop in my hometown of Bath made me reconnect to my infatuation to quality sourced teas, and the processes, stories and ceremonies behind them.

Ella Grace sings and it is wonderful

○ These insane paperweights

This brings back old memories and feels like summer

○ If tooth picks are your jam...

Adwoa is about as real as a girl gets

○ Girls, are you in sync with nature? This is interesting.

○ This quote from Tom Hiddleston: "We have two lives. The second begins when we realise we only have one"

○ Emma Watson approved natural beauty, featuring a few of my favourite holistic skincare brands

○ Banoffee Bang Bang and Salted Caramel from Loving Earth, amongst others

This is brilliant and we need more things like it

○ If you're into cosmic energy and activity (and in your twenties), the saturn return might explain a lot...

A few words on productivity and mastering your priorities

○ This is why you should consider alternate temperature showering. AKA lymphatic cleansing. AKA hydrotherapy.

This is true. So get on the Qnola.

○ In love with everything by Pama, and have been living, moving and sleeping in these chakra shorts made from recycled charcoal bamboo

Kobox recently ventured East and I'm more than okay with it

(These posts consist of a naturally curated collection of things I truly adore, and are not sponsored unless openly stated).

SPRING EQUINOX

Seasonal, Spring, Wellbeing, Ritualsdanielle coppermanComment
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The Spring Equinox (March 20 2017) is the time when the light and dark, the yin and yang and the masculine and feminine energies of the cosmos are in perfect balance and alignment. The Universe and all its beings are reborn, refreshed and restored after a long and restful Winter, and as we transition into Spring, we let go of and leave behind what no longer serves us, and welcome the new - manifesting what we want the present and future to hold. 

This phase of the year is a powerful time to come together with those around you to celebrate and welcome the lighter, brighter energy, fresh produce and opportunities that Spring brings. It is about reassessing and manifesting the things that you desire, and now is the time to sow the seeds that you want to experience flourishing into things. 

Gather with friends to release the past and share and set intentions for things you want to see, do, feel or simply be this season. Having a clear and focused but also open approach to these things will help draw them towards you, and will ensure you feel grounded, aligned and filled with faith. As you open up to both the experiences that you manifest and also those that come to you unexpectedly as a result of this alignment, wonderful things can happen, whether physical experiences or internal shifts within your body, mind and soul. 

GOOD STUFF FROM FEBRUARY

Essentials, Review, Lifestyle, Beautydanielle coppermanComment

THIS MONTH I...

Became obsessed with BLOK LONDON and got back into boxing with Kenny Fights. Since discovering my connection with boxing at Aerospace in New York, I've struggled to find a really good boxing gym in London. Until now. There is nothing quite like a jab, a hook and an uppercut combo to release mental and physical stress, at the same time as developing even definition and muscle tone across the entire body. Blok have an insane schedule with vast amount of unique and varied classes.

Watched the new JACKIE MOVIE, and by watched I mean mainly sat woman-crushing over Natalie Portman, interior-crushing over the set and wardrobe-crushing over the styling. I suggest you go do the same.

Devoured a few packets or more of CRU 8's MACAROONS AND CHOCOLATE CHIP COOKIES at FARE HEALTHY, after giving a talk on Intuitive Eating and Building a Beautiful Business Brand. It was all fun.

Decided, after a few months of practice, that the MOONCUP is the one lifestyle change every woman should make. No matter what stage of your cycle you're currently in, please please please invest in one NOW for the good of yourself, your health and your planet. 

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Ate a few too many of theeeeese cheeky little KOOKIE KAT COOKIES.

Added another scent to my overwhelming fragrance collection, and this one is natural and organic. JO WOOD ORGANICS PERFUME, AMKA SCENT.

Reality-checked a few things after reading THE LIFE CHANGING MAGIC OF NOT GIVING A F**K BY SARAH KNIGHT. In a world filled with pressure and expectations, it's hard to not give a f**k about what others think or might think, what others do or would do, what you do or should be doing. But the minute you realise how many pointless things you're focusing your f**k giving energy on, you'll realise it's time for a change. Hold on to your f**k's, and start giving less to things that don't matter, don't excite your or just don't mean anything to you.

Discovered PILI NUTS and decided the turmeric and ginger have a permanent place in my bag from now on.

Adopted some new natural haircare rituals with the help of LOREAL PARIS, who have just launched BOTANICAL FRESHCARE - a new a line of natural, paraben-free, synthetic-free haircare products, made from natural ingredients, centred around deeply nourishing essential oils, herbs and botanical ingredients. More on this soon.

Started reading OSHO'S INTUITION and haven't put it down yet.

 

MY MORNING RITUALS

Rituals, Routinedanielle coppermanComment

Mornings are an important time for everyone, and yet they never get as much attention as they should. The morning time is rarely welcomed, and people don't appreciate how truly powerful the beginning of a new day can be. The Earth is waking up, the energy is fresh, our minds have rested and shut down negative thoughts and worries, giving way to dreams and a state of restorative unconsciousness where we often explore deeper levels of our being. Of course, when we wake, we aren't always aware of where we've been in our sleep, and negative thoughts may be quick to creep back into our minds. But this is just one of the reasons why we should allocate more time in the mornings to deal with this transitional phase of the day, and to take our first steps of each new day, slowly and conciously.

In the modern day when time is precious and seemingly scarce, sleep is usually the easy target as something we can cut out of our day in order to get more done. Whilst most of us are quick and willing to push our bedtimes back an hour if it means we can keep working or fit in an overdue catch up with friends, very few people would be wiling to do things the other way around and wake up an hour earlier in order to not only get more done, but get stuff done more effectively. This time in the morning is precious for many reasons. Transitioning from a state of unconsciousness into the physical world is not something that should be rushed. Coming into a new day is something we should cherish; something we should really feel and experience. The way we feel and the things on our minds first thing in the morning effect the way the rest of our day unfolds, and so waking abruptly with a stress-inducing alarm, allowing only 10 minutes to get showered, dressed and made up, leaving something behind when hurrying out of the house, is not a sustainable, or enjoyable, way to go.

As founder of Qnola Breakfast Goods & pioneer of the Wake Up Well movement, one of the most common things I am asked about is my morning routines and rituals, both of which change from time to time (depending on seasons, work commitments, current location etc), as each day is never the same. But I like to have a general outline and structure to the way I start each day. The first step of creating a more positive and wholesome morning routine, to enjoy and achieve optimal things during the first few hours of a new day, is simply to give yourself more time, and to go slowly and gently, avoiding stress and panic. Once you’ve set your alarm earlier, here’s a few things you could fill this extra time with, but of course, as with anything, find what works for you. Decide how much time you need, how much time you can give yourself regarding your day-to-day commitments, and what makes sense to you.

D R I N K

The first thing I do every morning is prepare a drink. Depending on how I feel I might have a cold drink, sometimes just cold water, sometimes cold water with citrus juice, aloe juice, rose water, liquid probiotics, essential oils or herbal tinctures, and sometimes a quick cold tonic herb concoction, usually nut milk blended with a selection of tonic herb powders and ice. I occasionally have a fresh ginger and turmeric shot, if I've been prepared enough to juice some at the beginning of the week (which usually lasts me 3-4 days). I follow my cold drink with a hot beverage, sometimes hot water with lemon and ginger juice, sometimes hot water with tonic herbs, sometimes coffee or chicory root for a caffeine free alternative, sometimes a loose herbal tea (I make my own herb and flower mixes for brewing or use Yogi Tea Bags, Pukka Tea Bags or Tiosk or The London Tea Company Loose Leaf blends), sometimes a warm tonic herb concoction (usually nut milk blended with tonic herb powders then heated in a saucepan, or sometimes just the powdered herbs stirred through hot water). Starting the day with a drink helps to kick start my system and feels cleansing and envigorating. I don't like eating as soon as I wake up as sometimes it's too much for my body to deal with (especially if I'm still full from the night before), so liquid nourishment usually does all the tricks for regulating my natural appetite and getting things moving in the morning. Smoothies are my go-to breakfast option if I don't have time to prepare a full meal, so occasionally I'll make a more fulfilling smoothie after my first drink of the day, as a concentrated source of nourishment that's easy to digest and effective in keeping be full until my first proper meal of the day.

L I G H T

Light plays a big part in our ability and ease in getting up in the mornings. It's always more difficult during the winter when we're usually forced to wake before the sun. Naturally, we are designed to rise in line with the sun rising, and settle in line with the sun setting, however, that's not realisitic in this day in age, and the introduction of artificial light means we can carry out our daily duties any time of day. However, there is nothing quite like the power of pure sunlight. It increases positivity (we're all familiary with S.A.D and the importance of vitamin D) and it also helps turn off your melatonin faucet (which in turn helps you avoid that groggy, I-seriously-don’t-want-to-be-awake-right-now feeling), among other things. In the morning, even if the sun never fully comes out, stand by a window or outside and just take in the brightness of the day, and the energy in the fresh air (which, working in a office, is often hard to come by). And if you do live in a sunnier climate, bask it in before you go about your day, or whilst enjoying your morning drink or breakfast.

S C E N T

Aromatherapy is a powerful tool in healing and holistic living, and certain essential oils and othernatural ingredients have the ability to alter how you think and feel. Burning Sage and Palo Santo is perhaps a little too extreme for some people, and involves a bit more time, focus and ritual than just lighting a candle. For this reason, I always light either a candle or some incense on my way from my bed to my kitchen, in order to fill my room with calming and stress-reducing aromas which help me feel more centred and grounded as I prepare for my day ahead. The heat and light from the flame is also powerful in clearing energy and is something humans are curiously attracted to. Fire is one of the Earths elements and has interesting effects on the mind. It can represent enlightenment, illumination and warmth, but it can also represent destruction, envy and desire. Elemental Imbalances can be responsible for certain people have certain attraction and feeling certain things in the presence of fire. I personally find it calming.

I   L O V E
The Wake Up Well candle I designed as part of our Qnola Wake Up Well brand. Liha Wooden Wick Candle. Honest Japanese Yuzu Candle & Incense. Hoodoo candles. P.F. Candle Co No. 19. Meditation Incense. & Other Stories Candles. Skandinavisk Candles. Diptique Candles. Byredo Candles. 1001 Remedies Air Purifier. Jo Malone Candles. Belle Freud Candles.

S O N G S   /   S O U N D

Music lights up dopamine brain centres, which basically means music has the power to make you feel good. Studies show that when people listen to music they enjoy, it lights up the same region of the brain which has been implicated in the euphoric component of psychostimulants (such as cocaine). When you hear a good song, a song you like or a song that sparks good memories for you, think how good it makes you feel. And on the contrary, when you hear awful music or a song that triggers a horrible memory, think how irritated or low it can make you feel. I put on music in the morning to soundtrack my routines, and it's usually something chilled (especially if I'm doing yoga) or some more upbeat, feel-good classics. Other times, I listen to podcasts or audio books too, which keep me company whilst working from home, stimulate my mind, and help to take my mind off anything I might be worried or stressed about.

M O V E

Every morning, no matter where I am or what I'm doing, I move my body. Getting out of bed and stirring a tonic doesn't count. If I'm at home and don't have early meetings, I'll practice one hour of yoga. If I'm away from home with insufficient time and space, I will take ten minutes to stretch (usually a downward dog and some pigeon poses, among other things). If I'm feeling active and if my schedule permits, I'll attend a morning class at my favourite gyms (Blok, Bodyism, BXR and Ethos), or encorporate some sprints into a run around my local park. The key is finding what works for you, each day, instead of overplanning and creating unrealistic and unsustainable schedules - like attending a 6.30am class every morning or forcing yourself to go on a run even if you're too tired to get out of bed. Your energy levels depend on so much more than just sleep (including what you've eaten, your current emotional state, a busy mind, the current season, the current moon phase, and so on), so even if you feel you have had adequate sleep and therefore should get out and get moving, if you're feeling fatigued or drained, don't push it, and don't question it. Just do what feels good.

J O U R N A L I N G

Something else that's great in the mornings, especially if you're going through a particularly challenging time, is to add journaling to your morning routine. If I'm feeling stressed, anxious or negative, I start by listing (most of the time in my head, not in a notebook, but that works better for many people) three positive aspects and three things I am excited for in the day ahead. The positive aspects include listing three things that are good, that I'm grateful for and blessed with, right now. The positive aspects could be something as simple as being awake, being alive, being fit and able to get up and out of bed, having a comfortable house to live in, having food to eat, and so on. It seem's ridiculous, but if you're feeling negative, this really helps. And the things I am excited for could be something like 'I'm excited for the interesting meeting I have later, I'm excited to see my friends at work, I'm excited to make dinner with my partner tonight, I'm excited to do yoga. It could be anything, but focussing on things you're excited to experience helps to make the entire day seem more exhilirating than it would if you woke up dreading the commute to work, or feeling hostile towards your boss. Something else that helps me is setting an intention for the day, and manifesting things, such as how you want to feel or what you want to achieve. I often do this in bed, and set an intention for the day (which is usually I want to avoid getting stressed, I want to make time to exercise today, I want to finish a certain project today). Setting an intention is the first step to achieving things you want, so take a few minutes each morning to tune into how you feel, how you want to feel and what you want to achieve, to direct each day more clearly.

B E A U T Y

Beauty routines are somewhat non-existant for me, especially in the mornings. Right now, I am still in my loungewear, I haven't left the house yet today, and therefore I haven't spent much time on my appearance (unfortunately for my boyfriend). On days like this, I simply splash my fave with cold water, or occasionally cleanse or exfoliate, tone and moisurise. My morning shower routine consists of switching between hot and cold temperatures, as I feel it helps to wake me up, both physically and mentally. This has some kind of link with metabolism and kick-starting internal functions too, but for me it just makes me feel refreshed. I don't tend to dry brush my body in the mornings, but leave this until the evening. I brush my teeth or oil pull with coconut oil or homemade coconut oil, almond oil and spearmint essential oil mouthwash. I use an ayurvedic tongue scraper every morning, and then, if I have a casting or a meeting, I'll begin my make up routine (usually foundation powder, bronzer, highlighter, mascara and eye shadow). I neglect my hair, barely even brushing it as it is naturally wavy and tousled. What's most important for me during the mornings is cleansing, toning and moisturising, finishing off with a scent or some fragrance oils. Essential oils and natural, organic beauty products are game changers, and no matter what your schedule, I would highly recommend making them part of your morning routine. (Not all make up products I use are natural and organic, and naturally, as a model, it is impossible for me to use only ethical products all of the time, but when I can, I do).

A   F E W   P R O D U C T S   I   L O V E
Ren, Pai, Liz Earle, Urban Decay, Caudalie, Loreal Botanicals, Dr Hauschka, Kahina, Jo Wood Organics, Escentric Molecule, Sukin, Liha, Embryolisse, Glossier, Nars, Burberry, Mac, Evo, Davines Haircare, Earth Tu Face, Estee Lauder, Ylang Ylang Essential Oil.

(more in-depth beauty rituals post coming soon)

GOOD STUFF FROM JANUARY

Essentials, Wellbeing, Review, Lifestyle, Beautydanielle coppermanComment

One month of 2017 down and I've loved every minute of it. That is, aside from seeing something very unusual indeed become the presidant of the USA, but I'm trying not to think about that. Although, sometimes you need something a little bit shit (ok, a lot shit) to happen in order to make space for even better things. Sometimes the 'little bit shit' things that happen are the trigger of just the powerful wake up call that needed to surface - to reconnect and realign things perhaps lost of forgotten. The things we manifest evolve from thoughts to things by the amount of energy focussed on the subject at hand. The more energy we focus on something, the more likely we are to see the kind of change we desire. The marches this month have been such a powerful start to the year, and seeing people come together supporting each other and supporting the same cause, has reminded me that, although often humanity is all kinds of weird, there is still a sense of community going strong. I personally feel that in a world where society and humanity is all over the place, this was, although a drastic thing to happen, was something we almost needed to happen, to remind us that there is nothing more powerful than uniting and coming together. The sense of community highlighted at this months marches brings so much hope and inspiration, and spreads so much strong and positive energy.

Other things offering positive energy for me this month include:

STRANGE INVISIBLES PERFUMES OF THE ZODIAC

These are just everything, and if you're Aquarius like me, firstly) happy birthday, and secondly) lucky you - our scent is right on.

FLO MORRISSEY & MATTHEW E. WHITE

A new album of the most heart warming covers, ideal any time of the day and super calming and grounding. Look at what the light did now, Grease, Everybody Loves The Sunshine are good places to start.

LIHA BEAUTY

Working mainly with coconut and shea butter, Liha and Abi, founders of Liha beauty, have developed all natural organic cold pressed beauty products utilising kitchen cupboard ingredients and natural essential oils. I can't get enough of their shea butter and their Idan oil - all made in small batches with passion, purpose and purity.

THE LIFE CHANGING MAGIC OF NOT GIVING A F**K

This book is just a to-the-point reminder that you really should not give a fuck about some things, and as soon as you decide not to, you will live so much more freely - no longer bound by your fears or whatever other hang ups you might have. It's a quick read and it changed my life in the duration of one bus journey. Sometimes you just need things to be spelled out. Giving a fuck about a lot of things drains your energy, and when you give yourself permission to not give fucks about certain things that modern day society has us giving fucks about, it's l.i.b.e.r.a.t.i.n.g.

STORIES BEHIND THINGS

This just launched and I can already tell it's going to be a beautiful journey. My advice is to be a part of.

STYLELIKEU WITH JEMIMA KIRKE

StyleLikeU is led by mother-daughter duo Elisa Goodkind and Lily Mandelbaum, who are bound by the desire to uncover what’s underneath personal style. Through candid, docu-style interviews with empowered individuals, StyleLikeU is building a world where getting dressed each morning is an act of self-love. This interview with Jemima Kirke from Girls is REAL.

LA-EVA EVERYTHING CARE

LA-EVA creates skincare products inspired by organic beauty, sensory pathways and a love of art. LA-EVA products are units of wellbeing created from fine ingredients - blended to treat the body & mind as one. Their washes and lotions are designed for the entire body, steering away from the unnecesary need to have specific products for specific parts of the body. Whilst the media as mass markets are always promoting certain products for certain areas or issues, the power and purity of LA-EVA's products make them suitable and fully functional for every part of the body.

JAMU KITCHEN

This weekend I finally, after spending years in the same industry without crossing direct paths, met the founder of Jamu Kitchen - a range of wellness tonics made from freshly ground and brewed herbs and spices. Unfortunately, you may not have the oppertunity to meet her, but do make sure you meet her tonics.

MOON CALENDAR

I'm a big believer in the phases of the moon having direct affects on all beings and matter down here on Earth (more on that another time). For that reason, I welcomed a moon calendar into my bedroom, which has helped me to understand things from thoughts, feelings, physical issues (things like indigestion / bloating / lack of appetite) and much more. Monitoring the moonphase has inforced my understanding of how connected we are with the Universe, and how certain phases of the moon correlate with certain daily issues. This one is beautiful, do yourself a favour.

BODYISM LONDON

Bodyism is so much more than just a place to workout. I've been trying a few of their classes in the past month and each one has been restorative, challenging and grounding all at once. Instead of loud music, buzzy lights and shouting instructors, expect foam rolling, functional fitness sequences and deeply relaxing stretching and shavasana (not just for yoga classes). Bodyism is the most holistic, grounding gym I've ever been to and I'd highly recommend the boxing, blueprint and warrior classes in particular, as well as stocking up on some of their supplements.

TONY ROBBINS

An exclusive insight into one of Tony Robbins' life changing Date With Destiny workshops. It's deep guys.

DRIFT MATTRESS

An all-natural wool-topped mattress. Read more about it here, along with a few other thoughts I felt like sharing about sleep.

WELLTH BY JASON WACHOB

This read helped me through November, but I didn't do a proper list of loved things back then, so here it is now. It makes all the sense.

 

WINDING DOWN WELL WITH DRIFT MATTRESS

Sleep, Space, Essentials, Wind down well, Review, Rituals, Lifestyle, Home + Interiorsdanielle copperman2 Comments

I don't need an expert to tell me how important sleep is, or just how drastically it can effect our physical, emotional and mental wellbeing. In fact, neither do you. You don’t even need me to tell you that sleep is important. We all know it is. And, we all know we’re neglecting it; ignorant to the fact that it can really lower our quality of life, our performance and our potential for achieving what we want - it just kills our overall vibe, disrupts our rhythms and destroys our chances of happiness.

This post isn’t full of tips on how to get more sleep. That would be more or less pointless really as you could write it yourself. Simply go to bed earlier.  It’s also not full of tips about why you aren’t getting enough sleep, because, I don’t really know you, and even if I knew a few things about you, there would be many missing pieces of information I didn't know that could also be contributing to your struggle with getting enough sleep. It's not about diagnosing a problem, it's about helping you to focus on your own circumstances and your own problems - if you have any - and making you aware of how several simple changes can improve your entire existence. It's about getting to know your sleeping habits and why they are how they are, and then assessing your life as a whole before figuring out how to successfully and sustainably achieve optimal sleep for your personal needs. We are, after all, designed to instinctively know how much sleep we need, it's just a matter of allowing it to ourselves.

"Why do so many of us fail to make use of such a simple way to improve our lives?"

In Arrianna Huffington's bookA Sleep Revolution’ (which, by the way, you should read immediately) she shines light on the fact (because no one else will) that we are in the midst of a sleep deprivation crisis. We all know sleep is important - it’s a natural occurrence without which no one could survive - but very few people appreciate its true power, and the vital role that it plays in both our waking and sleeping moments. Not to mention the affect it has on just about every aspect of our health (weight management, disease, mental illness, to name a few).

We all need different levels of sleep, and determining exactly how much is not as simple as just observing things like weight, height, level of activity or length of working hours - for example. It depends on so much more, from your current emotional state, your finances, your plans for the future, your dreams, your worries and concerns, your health, your genetic history, your living and sleeping arrangements, your diet - it goes on. As I have transitioned through different stages of my life, I’ve come to understand just how sleep can both help our bodies do good things, and prevent them from doing good things. As a model, I became aware of the importance of sleep and the effects of good and bad quality rest. If I slept well, I performed better on set, was more patient with people, was less affected by insignificant annoyances, felt better and more confident about myself, and felt fresher, brighter and more energetic and fun for those working with me. And if I slept badly, or not enough, my body made gave it away, through greyer, drier skin, enhanced shadows and tenderness under my eyes, puffiness, skin imbalances, a short fuse and premature fatigue. As a business owner, I have become aware of the seriousness of sleep in other ways. If I sleep well, I feel energised, more able to concentrate, more driven and motivated, more creative, more positive and clearer when I wake up, feeling free of any baggage or troubles I experienced the day before. If I don’t sleep enough, I notice I get more easily stressed, experience morning anxiety, feel helpless or unproductive, have less energy, worse concentration and am more irritable. The amount of sleep you need really depends on every aspect of your life at this very moment. Use your intuition to understand how much rest you need and why, and then make concious choices to make it happen.

"A problem difficult at night is resolved in the morning after the committee of sleep has worked on it" - John Steinbeck"

For a while now, I’ve been aware of how society is becoming more and more busy, and how we are becoming more and more proud about it. As a consequence, sleep has taken a back seat. It’s almost as if you are clearly not striving enough or achieving enough if you are sleeping enough. Arrianna Huffington refers to this as a ‘cultural dismissal of sleep as time wasted’. She points out that 'sleep deprivation as essential to achievement and success' has become the cultural norm. In a society constantly over-working, we complain about lack of time to complete our daily duties, and, in looking for something to cut, sleep is the easiest target. People feel sleep is a sacrifice of valuable time, but in fact when we sleep, we are far from doing nothing. The mind and body are busy whilst we sleep, both physically and mentally. On top of allowing our eyes, internal systems, muscles and joints resting, our neurological activity is also renewed and cleansed in ways you can’t even imagine. Many studies have shown that people are more alert and productive after a short nap or after adeduate sleep, compared to those who push through their fatigue and don't get enough sleep.

Sleep is a chance for our physical beings to rest, reset and restore. It's a chance for our inner beings to calm down, regulate, gain clarity and be peaceful, and for our cells to replenish, revitalise and reenergise after daily activity. In the modern world, many of us disregard sleep as a vital part of our wellbeing, seeing it as valuable time being wasted. However, we're just as busy when we're sleeping as we are when we're awake. And sleep is often just what we need to cure a bad day or realign negative thoughts. When we sleep, and when we dream, being out of conciousness we enter a world free from judgement, doubt and fear. We let go of the constraints and prejudices of the physical world. We connect to deeper dimensions which sometimes hold information of our inner life and our emotional and mental states, revealing a lot more about our lives, our thoughts, our desires, our worries and our circumstances, as well as coincidences and our connection with our pasts and our futures than we'll ever let our concious mind reach.

There are many factors that can contribute to disruption of sleep patterns, including loss and grief, worry, stress, nerves, fear, sadness, low confidence, feeling worthless, hopeless and depression can all affect how we sleep. On a more physical level, digestive issues, injury, pain, muscle damage, general discomfort, unsuitable or disruptive lighting, noise, smells etc, unsuitable or uncomfortable sleeping conditions (such as bed, fabrics, the freshness of the air), stimulative screens (such as using phones, laptops and watching TV right before you sleep can also make it harder for you to sleep properly. The light from computer screens, for example, has been correlated with the obstruction of the body’s production of melatonin - the sleep hormone that helps govern our internal body clock and regulates our sleep cycle. 

For me, I try to enforce consistent Wind Down Well rituals, to help me transition out of the day and into a deep sleep. I can't possibly know exactly what you need or what you have access to, but in sharing my rituals, I hope to inspire you to adopt your own, or re-evaluate your current ones. Rituals and routine - things you do consistently - are key to adopting healthy wellbeing habits fluently and effortlessly.

I use aromatherapy and light management to create a suitable space for my body and mind to calm down in. Things like candles (try the new range of candles now available as part of our Qnola offering), incense, low lighting and dimmed computor and phone screens if I can't get away from them completely, to prevent over-stimulating my mind. I also create a suitable space for sleep, which seems obvious, but is something I could have been doing a lot better for a long time. It doesn't stop at just a bed. A variety of textures and the colours of your bedding can also affect how you sleep, as well as the clothes you wear and the other things you see in the room. Muted colours, soft and smooth textures and temperature management to suit your personal needs can all improve the quality of your sleep. I also eat for good sleep. I don't eat big meals too close to bedtime, and I enjoy cleansing, liquid concoctions that are easy on the digestion, containing adaptogenic superfood powders such as chaga, he shou wu, mucuna puriens and herbs like rosemary and chamomile, which have relaxing and balancing properties. From time to time, I journal, writing or just thinking about positive aspects from the day and things I am grateful for, finding these things even in the worst kind of days. This helps to shut down my mind and encourages a more positive mood, avoiding focussing on negative things I will inevitably try to solve as my mind goes in circles. If I'm physically exhausted or still energetic, I stretch or practice restorative or yin yoga - even for just a few minutes - to release tension, ease pain, slow my breathing and vibrations and subsequently calm my mind, taking my focus onto my body and its movements and away from anything that's troubling me.

For anyone looking to improve their physical sleeping conditions, Drift Sleep have developed a mattress made from 100% natural wool. The all-natural sleep surface is temperature-regulating, allowing air to circulate efficiently, and providing a softer, gentler surface to sleep on than your average foam layer. With 4000 innovative pocket springs, the mattress provides a unique kind of comfort, improving your chances of a good nights sleep. Find out more here.


This post was created in collaboration with DRIFT.

Cushions - H & M
Bedding - IKEA
Tonic - Sunpotion
Knitted Joggers - H & M