WELL BEING & OTHER STORIES

Recipes, rituals and other stories to realign the body and mind

Earth Day 2019: Earth-Friendly Tips From 13 Inspiring Insiders

Essentials, Inspiration, Lifestyle, Natural Living, Rituals, Sustainability, Vegandanielle coppermanComment

You know by now that I’m super conscious of the damage we are doing to our planet, and constantly striving to reduce my impact on the environment (unless it’s a positive one!). I love discovering new products and ways to swerve more commercial products or ways of doing things which - it’s becoming clearer and clearer - use up devastating amounts of energy and/or resources. Wherever possible, I opt for sustainably and ethically produced goods, ideally made with limited or no packaging, and made from either recycled, recyclable or biodegradable materials that won't stick around on our planet or disrupt our atmosphere for decades after we’ve disposed of them.

As with many things, there is so much to learn, and there are endless new products and methods to discover. That’s why, this Earth Day, I asked some of my friends of whom are on their own sustainability journeys, to share some of their favourite or recently-adopted eco-friendly life hacks. I am constantly finding new inspiration and discovering new things to try in order to do my bit, and I hope that by sharing several stories from people at different stages on their own sustainability journeys will inspire you to try at least one or maybe even all of them.

Happy Earth Day 🌎#ProtectOurSpecies

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Millie Mackintosh, model, entrepreneur & author

How do you make an effort to reduce your impact on the planet on a daily / weekly / monthly basis?

1. I use eco-friendly cleaning products (I’m currently loving Method)
2. I recycle
3. I use food storage boxes rather than cling-film in the fridge
4. I always carry a metal or glass water bottle to avoid buying bottled water in plastic or single-use glass
5. I’ve stopped using plastic cotton buds and straws
6. I have a keep cup for take-out coffee
7. I like to buy clothes from brands that used recycled fabric
8. I only eat meat once a week and am eating a lot more plant-based in general

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Cora Hilts, Founder of Reve en Vert

What’s one of the most important pieces of advice you would give to someone trying to make more conscious and sustainably lifestyle choices?

My two tips for living a more sustainable lifestyle are to educate yourself and to look outside of your own personal desires a bit more. Educate yourself with reliable news stories, get interested in science, watch things like Conspiracy and David Attenborough’s Our Planet. You will likely find yourself wanting to change rather than thinking of it as something taxing you have to do. And think of personal desire secondary to our collective needs - it’s just one Evian for my yoga class, it’s just one steak I am craving, it’s just one jump in the car. We are all contributing to this massive problem of pollution and emissions, so either think ahead or go without from time to time - it won’t hurt you, and it certainly won’t hurt the planet.

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Eva Ramirez, wellness & travel writer

What’s one recent change you’ve made in your routine to reduce waste?

I’ve become a lot more conscious of food waste recently, and I’m far more conscious about not letting things like a bruised plum or bunch of wilted parsley - which I would have otherwise thrown out - go unused. It’s made me a bit more creative in the kitchen, and my food processor and slow cooker have certainly got more action (I’ve been making pestos, soups and vegetable curries where wilted ingredients get completely disguised) and I feel a lot better about the food I’m eating too. I’m also using my freezer a lot more to avoid things going off and to waste - something my grandma is particularly proud of!

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Caroline Deisler, plant-based fitness blogger

1. Eating a plant-based diet has so many environmental benefits and it motivates me even more to promote that lifestyle. I feel more connected to our wonderful planet than ever before and love the feeling of eating a colorful diet that doesn’t involve any cruelty.

2. Other switches I made to reduce my environmental footprint is to get around by bike instead of Uber! I feel so much better as well, getting some fresh air instead of being stuck in traffic. :-) I‘m also really trying to cut down my plastic consumption 🙌🏼 I now have reusable shopping bags, reusable fruit & veggie bags for the fridge and got a water filter installed under the zink to stop buying plastic bottles.

+ I will also launch my swim line @caroswim_ this summer and put a big focus on sustainability. All materials are eco friendly, either partly or fully made from recycled materials and the packaging involves no plastic as well which I‘m really happy about. :-)

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Melissa Hemsley, chef and author

What’s your favourite go-to recipe to use up ingredients on their last legs, to avoid things going to waste?

An easy and delicious way to clean out the fridge, not waste food and make something great for a breakfast / packed lunch / snack is to do a "Friday Frittata" . Anything goes, you don't even need to chop anything, sometimes it's grated onion, carrot and cheese, sometimes I just tear up the ends of soft herbs like basil or dill and the last of the limp rocket. It's always different, always delicious and it's about 5 minutes of effort.

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Madeleine Shaw, author & blogger

Can you share your top 3 favourite eco-friendly tips?

1. Picking up the odd fruit & veg - As well as local markets, lots of big supermarket chains are now putting on display loose and often mis-shaped fruit and veg! These poor little guys normally become waste, so I like to pick these up and make a veggie hot pot with them, where it doesn’t matter how they look.

2. Turn on Aeroplane mode - I feel like my phone is always dying on me, and before it does, I need to urgently put in on charge. But, I've consciously tried to start putting it on aeroplane mode to save the battery and save electricity. A small change, but it means I get some time off of my phone and also helps lower my carbon footprint.

3. Who am I ordering from? - I have started to be more conscious about the companies I order stuff from, whether it's food, clothing or toys for Shay. I like to look at their values and also how they wrap and package the products that get sent to me. There are so many choices online for buying stuff, and it only takes 5 more minutes to find a more sustainable company for the things you need.

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Olivia Crighton, founder of Glasshouse Salon

Can you share some simple tips for anyone wanting to clean up their beauty and hygiene regimes? And any other habits you’ve adopted and would like to share?

  1. When it comes to my beauty cupboard, I’m a big fan of using Yoni’s plastic free and 100% organic cotton tampons. The material is designed to biodegrade after use and is free from the potentially harmful chemicals included in traditional feminine care products.

  2. I have also recently started using the OrganiCup. I learnt that the average woman uses up to 11,000 single use tampons in her life, so this is a great way to significantly reduce bathroom waste.

  3. I’ve also swapped my toothbrush for a bamboo Truthbrush and have been using beauty products that are packaged in glass, paper or aluminium as much as possible.

  4. I’ve followed a plant-based diet for many years now, but recently I have been making the extra effort to cook more at home and avoid processed and packaged foods to minimise packaging and lower my carbon footprint. I think it’s important generally to consider the environmental output of the foods you eat, choosing to opt for locally grown and organic produce where possible.

  5. It’s difficult to avoid buying all the sweet children’s outfits I come across for my daughter, but I really feel the fashion industry’s carbon footprint and nasty bi-products that contaminate our oceans cannot be ignored any longer. I try to minimise the number of new outfits I buy and opt for second hand options whenever I can. When I do buy a new piece however, I’ve found that buying higher quality items from more sustainable materials last longer, helping me to buy less overall.

  6. For any new mums, I’d also recommend looking into alternatives for basic baby items such as reusable, washable and biodegradable nappies, and biodegradable baby wipes. Traditional nappies can take up to 400 years to decompose and can contain harsh chemicals that could be bad for baby and for the environment too.

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Genevieve Gralton, founder of Underbares

Tell us what it’s like running an ethical, sustainable brand, and any personal daily habits you’d like to share on reducing waste and avoiding single-use items:

In my personal life, I intentionally avoid purchasing single-use plastics by always carrying a bag with me for groceries, a S'well bottle, and, if picking up food on the go, avoiding any extra packaging or plastic silverware! For my business, Underbares, all of our packaging is either created from recycled materials, biodegradable, or full recyclable. There's a lot of waste in the world--I don't want to add to it

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Zanna Van Dyke, fitness blogger

What’s one major change you’ve made recently in a conscious effort to love and care for the Earth, and how can we all do our bit to keep our immediate and local natural surroundings thriving?

The main change I have made is raising my awareness of our impact on the natural environment in day to day life. If I see trash in nature, I pick it up. It is as simple as that. Removing plastic, glass or cardboard from the natural environment helps reduce the risk of it impacting wildlife and causing further damage.

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Sjaniël Turrell, natural make up artist

I think the most effective change I’ve made over the last while was making the decision to start using only reusable wash cloths instead of wipes for changing nappies at home and only using wipes (biodegradable of course) on the run. I’m busy and exhausted most of the time so I would love to be one of those mums who only uses rewashable nappies, but as a freelancer without a nanny or cleaner I have to be realistic about what I could manage from day to day. Using washable cloths instead of wipes at home has changed my wipes usage from 3-4 packs per month to about 1 pack every 3 - 4 months - it’s one small change but I was amazed at how much of a difference it made!

Secondly, I have started using balm and oil cleansers to remove makeup with an organic cotton muslin that I can wash out after each use - I do this before washing my face with my favourite gentle cleanser from Twelve Beauty. This has saved me on using copious amounts of disposable cotton pads which I couldn’t live without before.

These aren’t massively life altering changes but I believe if we all make these small doable changes our collective choices have massive implications on positive impact for the earth. It’s about numbers of people making changes, not numbers of things for one person to change.

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Phoebe Torrance

What are some of your favourite eco-friendly swaps you have made over the years?

Firstly, stopping eating red meat - after a while I didn’t even miss it, I actually started to feel healthier and got my iron from sources like veggies, nuts and seeds. Secondly, bringing my reusable coffee cup everywhere I go - it even gets you money off in shops. Thirdly, using reusable makeup remover cloths which you can wash after use and re-use. And finally, always bringing my own tote everywhere, where, again you save money not having to pay for a plastic one! It’s about making little steps yourself that make a huge difference, and if we all did several small things, there would be a real change!

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Pauline Hansen, Founder of Pama London

You make gorgeous activewear from natural materials. What’s something you’re particularly proud of or excited about this year?

I’m super excited to be working with Econyl which is going to be one of our newest fabrics used in our leggings and bras. It’s made out of plastic waste from the oceans, meaning it not only recycles plastic waste, but also contributes to cleansing the oceans too! Our new Moon & Stars collection is all about cleaning up the oceans and preserving it. The products are also all recyclable, creating a circular economy for the journey of our clothes. I believe people should buy more clothes made with fabrics like Econyl, and that would be my top tip to anyone wanting to make positive changes to their habits. Buy less clothing and other things made from synthetic materials, and more

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Pip Roberts, Yoga Teacher

What ‘s your favourite life-changing adaptation been in your daily routine?

Ditching pre-made / shop-bought mylks. Environmental reasons go beyond the impact of cattle farming and back to the single use plastics we use for milk, so I am making an effort not to use tetra-packed mylks.

I blitz up vegan milk (my favourites are oat (so cheap!) and black sesame), in the vitamix each morning, storing any left over in the fridge in glass bottles for later.

Get going with this eco-friendly starter pack

Must See Sustainability Documentaries & Environmental Documentaries

The Best Eco-Friendly, Ethical & Independent Activewear Brands and Their Best Pieces

Essentials, Lifestyle, Movement, Natural Living, Style, Sustainabilitydanielle coppermanComment
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Since embarking on my journey of living a more eco-friendly life, I have come across so, so many incredible brands doing amazing and conscientious things. I could go on and on about them all, and I will, but in this instance, let’s talk about activewear.

This was a natural progression for me since initially developing my awareness of health and wellness through fitness. In fact, fitness is where it all started for me, since, as a model, this was something I became growingly aware of and interested in in order to stay fit and in shape. Then, as my interests expanded and spread across different industries, including food, mindfulness, beauty and environmental issues, I began to seriously question the fashion industry and its ethics. And since my daytime wardrobe is predominantly activewear-based these days, I felt super inspired to apply all that I’ve learnt about the fashion industry and sustainable style to my activewear sourcing.

So, or you’re hitting the gym hard in the quest to earn your Thanksgiving and Christmas binges, I think these activewear brands have something for you. Or, if you welcome this time of year as one to hibernate completely, excusing yourself from any extra activity that isn’t absolutely necessary, the pieces these brands create have extra stretch and are super soft and flexible, so are ideal, exercise or not.

Girlfriend collective

Girlfriend activewear is easily one of my favourites, for their simple yet functional designs, and such a vast array of unique block colours. I love their Lite range, made with Econyl - which contains recycled plastics retrieved from the ocean. Their opinion: “Old fishing nets look better on you than they do at the bottom of the ocean”.

Pama

Combining eco friendly fabrics and sustainable practices with fashion to create chic, high-performance activewear, Pama were one of the first environmentally mindful activewear brands I ever came across. I adore that their products are made from natural materials like bamboo and charcoal, and they are so beautiful and wearable. I practically live in their chakra shorts during the summer.

Vyayama

Vyayama is another of my first and favourite discoveries in natural activewear. They use only natural fibers which are OEKOTEX® certified, sourced sustainably and made ethically. Their designs are super unique, and whilst some of their prints are lively, they are incredibly wearable and chic unlike a lot of bright and over the top patterns rife in activewear these days! It’s all so comfortable and I live in this even when I’m not working out!

Peak and Flow

Peak and Flow’s mantra goes something like this: “For us, sustainability isn't just about the selection of better materials and where we create the product, it's also about creating clothing that is built to last, cross-functional and reduces how much you need in your wardrobe. We work tirelessly to make every stage of the product lifecycle better for the planet”. I like supporting companies whose values align with my own, and I also like these, which are made from recycled ocean plastics, recycled industry waste and recycled plastic bottles.

Sports Philosophy

Sports Philosophy’s products are made with carefully sourced materials that are breathable, sweat-wicking, UV-protective and piling-resistant. Everything is ethically done, and they even have their own charity which fights child labour within the fashion industry. Find out more here.

Silou

This independent brand from London offers super chic, body-enhancing designs, all of which are ‘mindfully manufactured’. This new bralette is a fave.

Phat Buddha

Based in NY, Phat Buddha make flattering collections for all body shapes, so you don’t have to be a super slender yogi in order to pull off their designs. Their crops are super cute, and these V-neck leggings are insanely flattering for any body shape. They use organic materials, most of which are completely and safely biodegradable.

Adrenna

Adrenna was born from the desire to pursue a more intelligent and environmentally conscious way of producing and enjoying activewear, without having to sacrifice style, function or quality. Adrenna are passionate about tackling mass-production, so they only produce what and when is needed. Their activewear also minimises impact on the environment, since they produce in small batches, source locally and work as much as possible to zero-waste production. What’s more, Adrenna offer made-to-order services, and, using the finest technical eco-fabrics from Italy, allows you to customise certain features of your activewear.
This sports bra, which comes in several colours, is such a flattering and functional shape.

Allbirds

Allbirds are one of my favourite shoe brands, and they are doing incredible things. Their shoes are made with technical and functional materials, and are 100% natural. You won’t find any cheap or synthetic materials, and these shoes, although slightly pricier than most, are build to last, and also to leave as little an impact on the planet once you’ve done with them. Made from wool, recycled bottles, castor bean oil, trees and sugarcane made into Sweetfoam soles. I live in these and these.

Milochie

A super sustainable company on many levels, Milochie products are made with 92% Tencel®, Miloflex® - whic is an incredibly sustainable material, made from wood-pulp which comes from sustainably harvested Beech trees that are turned into fabric using a super-efficient closed loop system, that re-uses 99% of its waste. The fibres of their products are also naturally anti-bacterial, sweat-wicking, and biodegradable. I love their patterned shorts.

Vaara

Vaara is by far one of the most beautiful activewear brands, and every pieces is insanely aesthetically pleasing. The designs are simple and chic, not too bright and totally wearable, even when you’re not heading to a workout. They’re the kind of leggings you wouldn’t be embarrassed to be caught wearing on a late night supermarket run for emergency snacks. Material-wise, they select the finest materials, caring for the detail and working with only the best manufacturers in the world to thoughtfully tailor each piece. I’d say functionality is more suited to yoga and pilates than high intensity workouts, and love this set and these shorts are perfect for the summer.

Varley

Varley’s designs performance driven, timeless, wearable pieces that you will come back to again and again. They differentiate themselves through innovation, product performance and quality, and whilst sustainability is not something they shout about, they use high-quality materials and produce in much smaller batches compared to activewear giants. I love their super elegant Walsh Bra and pretty much any of their leggings; all of which come in a vast array of colours and patterns.

Alternative Apparel

Eco-friendly, organic, recycled, Fair Labor Certified and Green Business Certified, Alternative Apparel have a variety of clothing, not specifically activewear, but you’ll find some loungewear and loose-fitting tees and leggings. Their garments are crafted with sustainable materials & processes, including organic & recycled materials, low-impact dyes & water-conserving washes, and all of their packaging is biodegradable.

Outdoor Voices

I love the ethos at Outdoor Voices of making working out fun. “We believe in going out and Doing Things. Moving our bodies and having fun. Let's let go of our expectations, rules, should’s and should nots. Let's have fun, be free, make discoveries, make friends, and make progress. Let's start #DoingThings together”. They use just four core materials and source textiles sustainably, including their sustainably-sourced merino wool and recycled polyester made from water bottles. They have a relatively small collection, producing in smaller batches than your usual high street stores.

Groceries Apparel

Made from 100% organic recycled materials, Groceries Apparel offer all kinds of items, from daywear to intimates. I love their bras and tees to throw over my core activewear pieces.

Sharehope

Sharehope are doing so, so many great things, and too many for me to list here. Find out about them here and check out their do-good leggings.

Evveervital

A beautiful range of athleisure apparel made with innovative materials that are ethically sourced and responsibly manufactured, without sacrificing style, quality and performance. Take a look at this, this, this and this.

Reformation

I adore everything Reformation, especially this statement: “Being naked is the #1 most sustainable option. We’re #2”. Everything they create is super ethical and sustainably done, their own-brand made in small batches and their site also supporting other small brands doing things they approve of. Check out their activewear picks here.

Free People

Just about everything.

Riley Studio

I love Riley Studio’s loungey collection, and wear the hoodies everytime I go running, or to get me from a to be; or more specifically from home to class. Through extensive research and development we aim to source fabrics that have been created from waste materials or from natural fabrics that are biodegradable. Sustainability is at the core of our philosophy and we are working towards becoming part of a circular economy by choosing fabrics such as ECONYL®, which is infinitely recyclable. In an attempt to also alleviate the plastic waste crisis across the globe, we use fabrics such as rPET, which is made from PET packaging and industrial waste.

Threads 4 Thought

Threads for Though use sustainable materials and create products that leave an innately smaller impact on our environment, support in-need communities, and assist in changing the narrative of ethical standards within the fashion industry. Their ‘Reactive’ collection uses recycled plastics, and their other collections are all just as virtuous.

Boody

Boody use OEKO-TEX certified bamboo to make their beautiful basics, and buying from them you can rest assured that you’re supporting fair wage production and positive work ethics. Their products are all vegan and they even use eco-friendly packaging. I love their underwear, their leggings and this cami body. Find out more here.

Pact

“We believe in crafting clothing differently: Sustainable materials, kindness towards humans and the softest clothing you’ll want on every layer”. Pact’s products are organic and fair trade and are made without toxic chemicals, and steer well clear of sweatshop/child labor. Sounds like the kind of brand we need more of, right? Browse here.

Shift to Nature

“At Shift to Nature we set about sourcing high quality products that are made carefully from certified organic textiles, responsibly to those who make it, and with consideration to our customers. We source beautiful clothes and bed linen from both Australia, Europe and India”. Shop not just activewear, but a variety of wardrobe basics and essentials like underwear, here.

Carrot Banana Peach

Carrot Banana Peach is an organic plant based clothing brand, created almost twenty years ago and inspired during a trip to the rainforests of Malaysia. The collections they carry include bamboo yoga clothing, banana fitness clothes, soybean retreat wear and Aloe Vera clothing and accessories. So clever!

Live The Process

I love anything Live The Process do, especially this: “Live The Process is ethically made in America by women who are dedicated to creating your high quality product. Our high standards of care for this creative process come from our dream to make the world a better place. From the cutting of our luxurious fabrics to the packaging that your items are shipped in, we make sure every step of our process is helping achieve our goal of reducing environmental impact and embracing American labor.” Every piece they make is so effortlessly beautiful yet functional; just take a look at this, this, these and these and then try not to buy everything else on the site.

Assist Your Workouts

I use these in every single workout I do at home.

These are complete game changers and take your home workout to new levels.

Cardio that’s actually fun.

Intensify your workout with one of these or these.

Not just for pilates, these and these are amazing for all kinds of ab, thigh and glute reps.

To go with you everywhere and to avoid excessive plastic bottle consumption.

One of my favourite post-workout snacks: in this flavour, this flavour, this flavour and this flavour.

Experiment with pre-workout supplements or drinks, for endurance and stamina.

Try adding these and / or these to your daily routines, which are known to assist in fat burning and muscle repair.

How To Stop Procrastinating

Inspiration, Lifestyle, Mindfulness & Meditation, Rituals, Wellbeingdanielle coppermanComment

How to Stop Procrastination Forever

This blog post on how to stop procrastinating comes at the end of an unproductive day for me. I mean, in reality, I think my unproductive days are equal to many peoples idea of a productive day, but in comparison to my own productive days, unproductive days suck, and leave me feeling super flat and frustrated.

I’ve done all I urgently needed to do today, but I think that’s half of the struggle. Being your own boss and running your own projects can often mean you have to create more work for yourself. So, when you have slightly quieter periods, its crucial that you motivate yourself to go out and find future work or at least plan for it. I had the good intentions to focus on so many things today, and whilst I had the time to make space for them, I found myself procrastinating with unimportant emails, faffing with new software for my website (which took time and resolved nothing), posting a little on Instagram and generally just hanging out on my laptop but with not much to show for it.

It’s days like these - or should I say Monday’s like these, mostly - that really drain me and zap my energy. I always know the minute I wake up that it’s going to be one of those slow-burning days, lacking inspiration or enthusiasm, and where lots happens and I do lots of little bits, but I don’t actually feel like I’ve gotten anything profound or productive done at all.

Today, a lot of positive things happened and lot of important things on my to-do list actually did get done. But, I think, because none of them were incredibly engaging, I didn’t feel as excited as I should have done. I received some exciting emails, I arrived on my new modelling agency’s website, I sent some emails I’d been avoiding for some time, I planned some new projects for Qnola, amongst other things, yet none of these things made me feel like I’d done enough by the end of the day.

One thing in my way was severe whiplash from my recent ski trip to Austria, making my neck excruciatingly tight, my head painfully heavy and my mind dizzy and distracted by a dull and constant headache and a lack of appetite and, subsequently, energy. I also had a little jet lag and was probably overtired, but we never make excuses for ourselves when we’re busy being hard on ourselves, do we? If it was anyone else, I would have told them to take a break or take the day off, but because it was myself, I forced myself to power through and well, yep, it didn’t get me much further than having a day off would have done; may as well be honest with you.

It has however, inspired this late night blog post which I hope in turn inspires you next time you hit a productivity block.

Causes of procrastination and why we experience productivity blocks

A number of things can affect our concentration, motivation and productivity, from one day to the next.

  1. Your job and / or the task at hand. If you hate your job or if whatever you need to do makes you miserable, your motivation is going to be low. Passion is the secret to guaranteed productivity, motivation and drive. Don’t freak out if you hate your job, just don’t blame yourself for lack of drive if that is the case. It’s the jobs fault, not yours. You’ll see when you eventually find what truly lights you up (disclaimer: It’s a forever-project).

  2. Your energy levels. Have you slept well? Have you slept long enough? Are you generally well rested? Have you eaten? Have you eaten too many sugar or caffeinated foods? Have you exercised? All of these things will affect your physical and mental output.

  3. Distractions. These come in all shapes and sizes, from things like matters in your own private life, new stories and office conflicts, to constant texts or emails, external noise from colleagues or things like the radio, or internally muttering coming from your own thoughts.

  4. Time constraints. Sometimes, deadlines can be more overwhelming than good, and can restrict you from doing your best. Other times, they can be too lenient or long, allowing more room for procrastination. Try to find a schedule structure that works for you.

  5. Misc. There are plenty of other things that can induce productivity blocks. I touched on internal muttering of the mind, but more specifically, things like comparison, self-doubt, self-worth, confidence and fear can powerfully affect and dictate how productive your are, or you allow yourself to be, I should say. All of these things have a way of mentally holding you back, by making you feel either incapable, unworthy, undeserving, or all of the above. These kinds of things often arise to challenge you, and in moderation, they’re good traits to carry, but when they become too much and stop you from doing things, they become detrimental to your life and mental health, and prohibit you from living life authentically. Tiredness, lack of sleep, lack of nutrients, external or societal expectations are amongst some of the reasons these thoughts and feelings surface now and again. Meditation and mind-mapping can help silence these self-limiting beliefs and help you regain control.

How to approach procrastination and productivity blocks

What to do when you feel a wave of low-productivity approaching (or when you wake up feeling a lack of inspiration or motivation) and how to avoid it.

  1. Understand that it’s just one of those things / one of those days; notice it, allow it, and whatever you do, don’t judge it or try to change it. It will just. make. things. worse.

  2. Once you’ve noticed you’re having one of those days, start a fresh to-do list. Sometimes, on days like these, you have to break things down really basically. It may seem condescending but making things a simple as possible will really help you to concentrate. Make things easy, digestible, plain and simple. It’s important to be gentler, more patient and more understanding with yourself, as the more pressure you put on yourself, the more overwhelmed and anxious you’ll become. Go slow and try to do one thing at a time. And if this means cutting down your to-do list for the day, so be it.

  3. Drink plenty of water. Down 1-2 glasses of water as soon as you feel this dip in productivity. Follow that with a herbal tea, and even better, bring in a fruit and vegetable based juice or smoothie, for extra and instant nutrients.

  4. Prioritise natural, whole foods. You need your nutrients, and your brain needs as much fuel as it can get. I’d suggest raw or cooked vegetables, foods high in omega 3 fatty acids (like avocado, nuts and seeds), and if you don’t have much of an appetite, incorporate adaptogen powders, tonic herbs or other superfood powders, or take multivitamins and other supplements to support cognitive function.

  5. Take time to breathe deeply. On days when either you just don’t feel productive, or when you feel overwhelmed and unfocussed, stopping to concentrate on your breath can be powerful. Close your eyes and take 3, 6 or 12 long deep breaths, taking full inhalations and forceful exhalations. This should help to reset a few things mentally, and will instil inner calm and peace, if only for a moment.

  6. Try to have just one to-do list. I am guilty of having to-do lists on my laptop, in my digital calendar, in several places on my phone, and then still go about making a handwritten to-do list. It’s never a good idea but I also can’t seem to stop myself. Learn from my experiences, and try to just organise your to-do lists for the present day in one place. Try to keep it neat, and prioritise things in order of urgency.

  7. Don’t

  8. Go

  9. On

  10. Instagram. Honestly, I have now sincerely warned you. There is nothing for you there, and certainly nothing that will help you on a day like today. Perhaps the odd inspirational quote, but you’ll likely pass hundreds of other overwhelming / soul-destroying / envy-inducing snippets whilst your there, that with either make you feel down, jealous, frustrated, unworthy, incapable, negative, depressed and, oh, unproductive once more. Just, don’t do it.

  11. Don’t be so hard on yourself, and don’t worry if you don’t feel like you’ve done ‘enough’. Sometimes, in a days work, you merely plant seeds. You send emails and might not hear back straight away'; you plan projects but have no completed work or outcome to show for it (yet). Try to think of some days as planting seeds, and cultivating. It is all part of the process and things can’t always happen instantly. Imagine the seeds becoming whatever you desire or whatever they are destined to become, and then wait patiently for them to evolve. But know that results don’t always come instantly. Trust the process and do what you can, with what you’ve got. Remember there is no rush, and whatever will be will be.

  12. Get some fresh air. Take a walk in nature or just somewhere local you can go that’s outside. Even just a change of scenery. A trip to a coffee shop or another public place during your lunch break. Any of these things can contribute to lifting your mood and encouraging a new wave of motivation or inspiration.

  13. Indulge in time for yourself, particularly at the end of a day that you feel has been a bit of a flop. Take a bath, read a book, watch something on television, hang out with friends. Do something thoroughly relaxing, and enjoy thinking about how much better the following day will be. Get some rest and know that you will wake feeling more refreshed than ever. And if you don’t, know that that’s ok. Sometimes these things come in waves. I’ve had weeks and even months of low productivity, low moods, low motivation and lack of inspiration and enthusiasm, and it isn’t easy. But trust that it is all part of the process, and that when the time is right, things will become easier and a little more effortless. It depends on a lot of things, but it will come.

How to stop procrastination now

As with anything, I believe there can be important groundwork to be done and foundations to be laid before productivity blocks arise, in order to actually avoid them, more or less completely. Take into account the topics from above, but in general, to avoid the approach of productivity blocks in the first place, try the following 10 steps to stop procrastinating.

  1. Eat well

  2. Stay hydrated

  3. Move. Exercise daily, even if it’s just walking or stretching

  4. Breathe

  5. Talk to others. Also, ask for help if and when you need it. Asking for help regularly or delegating tasks to others around where you can you will help take relieve some of the pressure you’re under, and should help you to feel generally less over-worked and overwhelmed

  6. Read positive quotes or inspirational memes. Or, write some of your own. Write a positive affirmation or thought as a way to pivot any negative thoughts you might be having. For example, if you think something like ‘I hate my job, I will never get a job in fashion like I want to’, write down an opposite thought like ‘I look forward to finding my dream job, and I already love working in fashion’. Thinking more positively and acting as if you are already in the situation you want to be in has profoundly powerful effects on the outcome of your situations

  7. Practice non-attachment. Simply work as much as you can, and get stuff done, but don’t put pressure on the outcome or the reason behind doing something. For example, don’t write an article just so it will be published. Write the article because you want to, and in practicing non-attachment, the outcome and result of you doing so will come willingly, and when it is destined too. And in the meantime, you won’t be putting pressure on yourself or the situation for it to be anything other than what it is

  8. Get outside in nature, often

  9. Give yourself permission to have regular breaks. Even if its just 10 minutes per day. Schedule a time to just be. To welcome silence or stillness. This should keep your productivity nicely topped up

  10. Get enough sleep

Vegan Chocolate Easter Nests ~ For Ecoage

Commisions, Dairy Free, Gluten free, Recipe, Snacks, Sugar Free, Sweets + Desserts, Vegan, Vegetariandanielle copperman2 Comments
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Chocolate covered cornflake cakes are a vital component for pretty much any Easter celebration, but for those searching for something a little more nutritious amongst the conventional confectionary, I've created these cornflake cakes with a difference and, as always, are gluten free, vegan and made with 100% natural, unrefined ingredients. Whilst many might prefer to avoid the sugar rushes and general hyperactivity of the Easter holidays - for either themselves or young ones around them - these have a much subtler sweetness, are high in fibre and can be customised with any of your favourite superfoods, adaptogens or other nourishing ingredients, like dried fruits or cacao nibs. High in cacao, they are also super energising, so whilst everyone else is in their food coma or sugar crash, you can enjoy a natural little high of your own.

+ Add mini eggs to replicate traditional Easter nests, or instead, to keep things as natural and nourishing as possible, replace with nuts, seeds, fresh berries, dried fruits or whatever else you fancy.

Vegan Chocolate Easter Nest Ingredients

Makes approx. 12 nests

200g fibre flakes or corn flakes (doves farm) (link)
8 tablespoons coconut oil or cacao butter
5 tablespoons cacao powder
2 tablespoons coconut syrup other natural sweetener of choice like maple, date or rice syrup
2 tablespoons ground flaxseeds or chia seeds (optional but extra nutritious)
1/2 teaspoon vanilla extract, powder, paste or seeds
Pinch of salt

Optional
Handful sunflower seeds, pumpkin seeds or sesame seeds
1 tablespoon nut butter or tahini
Handful of dried fruit, such as raisins, cranberries, goji berries, chopped dates or mulberries
Qnola
Puffed quinoa or puffed brown rice

Method

Make a double boiler by placing a heatproof bowl over a small / medium saucepan with about 2-3 inches of water in it. Bring to the boil then reduce to simmer and add the coconut oil or cacao butter. Allow to completely melt, then remove from the heat and whisk in the cacao powder, syrup of choice, flaxseeds or chia seeds, if using, vanilla and salt. Stir to combine, then add the flakes. Add any of the optional ingredients, if using, and stir a final time to combine. You can use a gentle mashing technique to slightly break down the flakes, if you like. This will just encourage the flakes to set more closely together and will intensify the crunchiness.

Next, spoon the mixture into a case-lines muffin / cupcake tin, using about 1 or 1.5 tablespoons per case. Gently press down on the mixture with the back of a tablespoon or spatula. Place in the fridge or freezer for 30 minutes to set and stiffen.

Store either in the fridge or in an airtight container.

Decorate with nut butter, fresh or fried fruits, raw chocolate chunks or eggs or even a dollop of something like date caramel or cashew cream.

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Easter Edit from Well Being Book

Dairy Free, Gluten free, Lunch, Recipe, Seasonal, Snacks, Sugar Free, Spring, Sweets + Desserts, Vegan, Vegetariandanielle coppermanComment

Chocolate Cookie Crunch Bars, page 196

Chocolate Salted ‘Nolo’ Caramels, page 198

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Reishi Tahini Hot Chocolate, page 172

Pecan Cookie Dough Balls, page 190

Pistachio and Courgette Cake with Avocado Lime Frosting, page 252

Walnut Chocolate Biscuits & Millionaire's Shortbread, page 188

For Easter Lunch / Dinner

Sweet Potato Gratin, page 215

Honey and Mustard Portobello Mushrooms, page 218

Cauliflower, Quinoa & Sweet Potato Salad with Sauerkraut, Peas & Avocado, page 128

Green Pancakes with Avocado, Fennel & Chickpeas , page 146

Beetroot, Carrot and Coconut Soup, page 126

Restorative Seaweed Broth, page 122

Almond & Pecan Florentines from Well Being Book

Dairy Free, Gluten free, Recipe, Snacks, Sugar Free, Sweets + Desserts, Vegan, Vegetariandanielle coppermanComment
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There are many good memories attached to these Florentines, which taste partly like honeycomb and partly like cookies. I spent one New Year’s visiting my boyfriend in Sweden, and on New Year’s Day we hosted a hang out at his house with everyone we’d been celebrating with the night before. When we needed something quick to serve as an after-dinner snack. I improvised nuts, coconut, natural syrup and spices into what turned out to be one of the best things I’ve ever made.

Components

8–10 tablespoons natural syrup
2 tablespoons water
1 tbsp melted coconut oil
150g pecans
150g flaked almonds
40g desiccated coconut
1 teaspoon vanilla extract, paste, powder or fresh vanilla seeds
A generous pinch of sea salt
1⁄2 teaspoon ground cinnamon
1 tablespoon maca powder
1 quantity Dark Chocolate (page 194)

+ I also added 1 tablespoon raw cacao powder to the florentine mixture (you can see 3 slightly darker ones in the second image, above). Try this if you want an even more enhanced chocolatey flavour.

Method

Bring the syrup and water to the boil in a large saucepan over a high heat Wand continue to boil for 2 minutes, until the mixture forms thick bubbles. Remove from the heat and add all the remaining ingredients apart from the chocolate to the pan. Use a spatula or a wooden spoon to mix together well and ensure everything is evenly coated in the syrup.

Take 1 heaped tablespoon of mixture and drop it onto the prepared baking paper. Use the back of the spoon to press it down and shape into a cookie- like round. Repeat until all of the mixture is used up. Bake for 6–8 minutes, until the edges begin to turn golden brown.

Remove from the oven and place in the fridge to cool for about 10 minutes. Whilst they cool, prepare the chocolate. (If you would prefer to use shop- bought raw or dark chocolate, melt approximately 100g, following the same instructions for homemade chocolate on page 194).

Once you have made the chocolate and it is not too hot to handle, dip the bottom of each florentine into the melted chocolate, then place on a cooling rack, or on a sheet of greaseproof paper covering a plate or baking tray. Alternatively, drizzle the chocolate over the top of each biscuit. Leave to set in the fridge or freezer, and dip a few extra times, as desired, if you want a thicker chocolate layer.

Store in the fridge or in an airtight container for up to 2 weeks.

A Note on Fruit

Beauty, Lifestyle, Natural Living, Sweets + Desserts, Vegan, Vegetarian, Wellbeingdanielle coppermanComment
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Fruit causes all kinds of controversy within the wellness industry, and for years and years I was genuinely scared of it. An ex-personal trainer once told me the fruit I was eating was what was prohibiting me from losing weight, and that I should only be eating berries, if anything. That was almost 5 years ago, and it’s only been in the last few months that I’ve finally felt confident enough to bring fruit back into my diet. I’m here to tell you that I not only feel amazing, I’m looking more toned than ever too. Below, I’ve outlined a few pieces of advice that helped to encourage me to incorporate fruit back into my diet, along with a few common misconceptions on fruit and weight management.

1. People think fruit makes you gain weight because it contains sugar. To some extent, this is a valid theory, but the sugar in fruit is not the same as processed or isolated sugars. Fruits contain sugars, sure, but they also contain fibre and all kinds of vitamins and minerals, in balanced and natural amounts; not to mention all the water they also contain. Fruits are created in naturally appropriate proportions, meaning one portion of fruit provides a balanced amount of sugars and other macronutrients. So when you eat fruit, you’re not eating pure sugar like you would be with most processed snacks and sweets.

2. Fruits contain around 60-95% water, and so are some of the most hydrating foods. I truly value hydrating foods, for general wellbeing but also to aid digestion and to reduce fatigue. Staying hydrated fuels most of your internal processes, and also reduces the risk of headaches, stomach aches, constipation and other internal side effects. Whenever I’m abroad in a hot climate, fruit for breakfast is not only one of the most common options, but also the one I naturally crave too. Getting fruits in in the morning will help to keep you hydrated, and will also kick start your digestion not just due to the water content but also the fibre.

Staying hydrated also helps to manage water retention. Eating hydrating fruits alongside drinking plenty of water, I’ve noticed, reduces inflammation and puffiness that I sometimes notice from water retention. I notice within about 1-2 weeks, alongside working out consistently, I feel more toned and have more noticeable definition in my muscles.

The water in fruit also helps to assist the body’s detoxification process, flushing the system and also keeping cells fully functional.

3. Fruits are also super easy to digest, and whist some people think this is a bad thing, it simply means you get the nutrients and goodness in pretty quickly, and it isn’t too taxing on the digestive system. This means you won’t feel sluggish or heavy, or tired, since the energy it takes to digest is saved and can be used elsewhere.

4. Fruits are also low in calories, and previously you’ll have noticed I don’t like to count calories too much, and enjoy high calorie foods such as nuts, seeds and avocados. However, if losing weight is your main goal, thats a different story. You cannot lose weight unless you have a calorie deficiency - meaning you consume less calories than you expend. Fruits are low in calories and so when I have a big job coming up or want to tone up and slim down, I love eating loads of fruits as they keep me full, keep my digestion active, keep my energy levels high and don’t rack up the calories.

5. Pretty much every cell in our body’s run on glucose, which is ultimately sugar. Eating healthy, whole carbohydrates like fruits & vegetables means you’ll likely notice higher energy levels. There’s a few arguments on this matter, as some people like to eat low-carb diets in order to trigger a fat-burning state (when there is no glucose to use for energy, the body turns to fat cells to convert them to energy). This sounds good in theory as people like the thought of our body’s automatically burning fat without us having to think too much about it, but it also takes a lot of consistency (and energy) in order to reach this state. It’s much easier (and more sustainable) to use glucose from healthy carbohydrates for immediate energy.

6. Fruits are full of life, vitamins, minerals and antioxidants. These are essential in order for us to thrive, and the wider variety of vitamins and minerals, the less your body will lack in certain things and subsequently, the less random cravings you will experience. Getting enough vitamins, minerals and antioxidants is crucial in order to keep digestion smooth and to keep skin, hair and nails healthy. Not to mention energy levels high and cellular activity operating as it should. When you cut things like fruit out of your diet, you are cutting out so many vital components. Existing solely on fats and proteins will not give your body what it needs, and will not be sustainable over time.

7. Beyond fruit being food and fuel, is is also healing. It is not just a means to and end of hunger, but it can actually prevent and cure disease and discomfort. It is like medicine. Natural, cheap medicine.

I love this article by the Medical Medium, if you want to learn a little more. It discusses when we lost our way in diet, when we began being fed propaganda about food, and when we became scared of it. It also discusses the main benefits of fruit and why it should be such a vital part of our diets.

I hope this has inspired you to rekindle your relationship with fruit. I know it can be intimidating, but after 6 months of unlimited fruits, I am actually slimmer, lighter and more energetic than ever.

How To Spring Cleanse Your Life ~ For Ecoage

Lifestyle, Natural Living, Rituals, Seasonal, Spring, Summer, Wellbeing, Commisionsdanielle coppermanComment
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Last week marked the first official day of spring, and with what might just be my favourite season of all approaching, I wanted to share some of the practices that I like to incorporate into my day-to-day routines during this seasonal shift, along with some tips for adapting to this transition from one season to the next.

Four times a year, we experience a shift between seasons, and whilst the actual exact shift usually passes unnoticed, when you really take time to pause and acknowledge it, and to tune into whats going on beyond your own little world, it will begin to bring your attention to just how interconnected everything is, and in turn, this will allow you to make more sense of your moods, thoughts, emotions, feelings, actions, experiences and the general behaviour of you and all other living things and beings around you. It’s quite fascinating, and you will come to learn that things going on around you are happening in your favour, and to support you. For example, different foods will grow in abundance depending on your local surroundings, as nature adjusts to the new season not only for its own welfare but to provide us and other living things with exactly what we need.

Spring is a time of cleansing, and when I think of Spring I think of detoxing, new beginnings, resetting and rebirth. It is a time of freshness and newness; a time of hope and anticipation; a time of faith and excitement as the warmest and brightest part of the year approaches. Having spent long wintery months in the shadows of gloomy weather and arctic temperatures, forced into hibernation, Spring brings with it this joyful and vibrant energy, and as our natural surroundings begin to flourish and bloom, our own cycles and energies do too. Or so they should. If you are not entirely in tune or in sync with the seasons and the natural cycles and phases of the Universe, the following practices are intended to help you to get there, by boosting your energy levels (bringing them in line with the energy of nature), boosting your mood (bringing it in line with the frequencies of nature) and cleansing your body and mind through food, movement and other rituals. Try a few of these practices to not only look and feel more thriving physically, this Summer, but also to let go of anything that feels heavy with negative energy, and to adopt a powerfully positive mindset, to attract all that you desire in abundance.

1. Food & hydration

In Ayurveda, the same way living beings have doshas, seasons do too. Spring is known to be the kapha season, which starts off somewhat wet and cold in March and develops to become still wet but much warmer between around June / July. In early kapha season, the world is slowly coming out of hibernation and things are beginning to awaken and reemerge with new life. Kapha characteristics are known to be heavy, slow and cool, so it is good to incorporate practices that make you feel light, active and warm, such as detoxing your diet, exercising regularly, eating warm foods and getting under the sun whenever it’s out.

During kapha season, when we want to adopt more vata and pita habits in order to balance the kapha energies, it is a good idea to cleanse internally, by really purifying your diet and detoxifying any internal build up. Luckily, spring’s produce supports this, providing us with light and hydrating ingredients that are high in vitamins and minerals to aid detoxification. As well, further cleansing can be done where needed, to gently purge and reset the digestive system (in other words, if you’ve never had a colonic, now could be the time).

Try incorporating some of the following ingredients into your meals and habits into your daily routines to cleanse from within and to eat as nature intended, with ingredients determined to support us this season.

Spring ingredients:

To eat in ways to support you during the spring, eat both seasonally available and abundant ingredients, but also be mindful to eat in ways that balance kapha energies. For example, avoid oily, greasy, heavy and dense foods, and instead opt for lighter and drier ingredients. Enjoy warm foods rather than cold or entirely raw foods, and favour rough, fibrous ingredients more than soft or smooth ones (such as banana and avocado).

Asparagus
Broccoli
Dandelion greens
Lettuce
Fennel
Spinach
Peas
Potatoes
Strawberries
Carrots
Green Beans
Garlic
Leafy herbs
Rhubarb

* Take into account also your own Ayurvedic constituency, as this will determine more personally what you need and also what you digest best.

As spring approaches, I would suggest a 3-7 day cleanse incorporating both spring produce and kapha balancing ingredients, with a daily eating schedule looking something like this:

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Hydration:

Start the day with two glasses of water (around 1 litre in total), on an empty stomach. Add a dash of fresh lemon juice, sliced cucumber, ginger root, turmeric root, a stick of activated charcoal or apple cider vinegar, to flavour the water but also to awaken the nutrients of it and add more nourishment to each sip.

Throughout the rest of the day, ensure you drink a minimum of 2 litres in total. Try to avoid drinking a lot during mealtimes, and instead be mindful to time it by drinking at least 1/2 an hour before a big meal. Small sips during or after a meal are fine, but it is preferable to drink a little while before eating if you can.

Breakfast:

Try to have breakfast after 10am, when your digestion is more active and energetic. If you get hungry before, try to enjoy a liquid meal, such as a juice or smoothie, or some plain, fresh or cooked fruit.

Lunch:

Try to make lunch your biggest meal of the day, and try to enjoy it between 12pm and 2pm, when the digestive system is most active and efficient. During a cleansing period, try to base your meals on raw and/or cooked (ideally not fried or roasted, but boiled or steamed) vegetables, whole or psuedo grains, and ethically sourced meat or fish. Foods like salads, soups, stews, kitchari, dahl, curries, or mixed vegetables are advisable. Try to avoid processed condiments or dressings, and select seasonal ingredients as much as possible, as they are in season for a reason!

Dinner:

Try to keep dinner relatively small compared to lunch. Try to eat by 6pm, as the digestive system is thought to slow between 6pm and 10pm. Base your meals on the same ingredients and ideas as lunch, and try not to snack before bed. Avoid rich or sugary foods and substitute with fresh fruit if you really crave dessert. Also enjoy herbal tea if you need something else later in the evening. Try to drink a small glass of water before bed (and take any relevant supplements such as probiotics before bed, too).

Snacks:

Try not to snack at odd times throughout the day, but instead snack directly after your main meals. Enjoy fresh fruits, raw vegetables, natural and wholesome dips (like houmous) and / or nuts and seeds. Also enjoy hot water (which is known to nurture the digestive system), herbal teas, coffee, cacao or other adaptogen drinks whenever you feel hungry. Light liquid ‘meals’ are also advisable, such as juices or smoothies.

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2. Movement

This season is a great time to get active. Emerging from the still and stagnant winter months of surrendering to home comforts instead of persevering, Spring brings a new energy of lightness, strength and resilience. With a sense of newness in the air, it’s time to start afresh, dust off your trainers and get moving.

Exercising regularly, even if thats just walking (aim for 10,000 steps a day if you’re not otherwise active), can help with the body and minds detox processes, and will also encourage circulation, digestion and lymphatic drainage. Not to mention, it will also increase mood, stamina, focus, concentration and positivity, so, you know, there’s really no excuse. It’s also interesting to know that as spring’s energy is associated with kapha characteristics, it is thought that living beings tend to have more strength and endurance around this time of year too, so it shouldn’t feel quite as much of a struggle as it does during the winter, when you generally feel more lethargic and sensitive.

Massage is another form of movement you can really benefit from at this time of the year, and a practice that further supports detoxing and lymphatic drainage. Try using a body brush before or after showering, and or indulge in self massage (either with lotion or oils). Even better, get a partner or friend to massage you, or treat yourself to a professional one. Focus on the neck, shoulders and back, as well and the legs.

3. Rest and recuperation

You’re gonna like this one. Getting enough rest, despite the fact we’ve basically been sleeping all winter, is still advised during early spring. Whilst the sun rises earlier, it is advised to go to sleep earlier and rise earlier too, to sync as closely as possible to the cycles of nature. So, I’m not about to tell you to enjoy your lie in’s, but I am going to suggest keeping an eye on your sleeping habits, and ensuring you get enough sleep and rest to aid physical and mental detoxing, and to ensure your energy levels are topped up (and, again, aligned with that of springs own energies). A nap here and there wouldn’t be a bad idea, either.

As well as sleeping enough, be sure to practice some grounding rituals, such as meditation or breathing / pranayama techniques. This is important as towards the end of spring can become quite an energetic and buzzy time, so feeling grounded, present and supported is crucial for keeping physically and mentally balanced and for remaining tuned in to yourself and all around you.

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4. Space

This section brings me to one of my favourite parts of spring. I can feel my desperation to clean, tidy and declutter bubbling away as I get restless towards the end of winter (having been feeling too overwhelmed or lazy to approach it), but as spring arrives, I immediately want to clear the air, make some space and get rid of things I don’t use or need anymore.

The infamous spring clean. It’s a tradition for a reason, and not one to be ignored. Regardless of whether or not you do it in spring, I think at least one annual purge of your possessions is crucial for sanity if not for sight. Rather than getting rid of a little bit here and a little bit there throughout the year, an actual appointment of sufficient time gets the job done much quicker and more efficiently (and less painfully, too). Over time, our belongings build up, and if we’re not constantly replacing things, then we’re constantly adding things, which, not always, but often means that old items get buried or forgotten.

A good old fashioned spring clean is crucial to refresh a space and to clear the energy, but it has also been known to benefit our own wellbeing too, enhancing productivity, positivity, concentration, motivation and peacefulness, reducing the stress and anxiety often brought on by tidying being another overwhelming task on our to-do lists.

It’s important to note that you should cleanse your space and belongings mindfully, though, and instead of throwing things away, finding ways to recycle them - either by giving to friends or family, charity, vintage shops or even selling them on sites like eBay, Depop and Vestaire Collective or at markets if you have the time and a little patience. Try not to let anything go to waste.

Another way to enhance your spring cleaning rituals is by smudging. Using sage or palo santo, or even incense or essential oils in a diffuser to clear any negative energy. Did you know, energy from arguments or other negative situations and occurrences can linger in the air or in areas of a room where they took place, and smudging is known to cleanse these ‘bad vibes’ and reset the energy. I love to smudge a few times a month, either after an argument or bad news, or if I’ve just had a stressful or frustrating day.

Finally, when cleaning after you’ve decluttered and tidied things away, choose your cleaning products with care. Opt for natural, non-toxic products from brands like method or ecover, or even make your own, using natural ingredients like bicarbonate soda, vinegar, oils and essentials oils. There are plenty of recipes for these online and in my book, Well Being.

5. Mindfulness

Finally, mindfulness, as always, is a powerful ritual to keep up during the spring. Practicing regular meditation, stream of consciousness (writing without agenda as soon as you wake up, before checking your phone, speaking to anyone or getting out of bed), positive thinking (writing down or simply thinking positive thoughts about the day gone by (if practising before bed) or the day ahead (if practising in the morning)) and / or gratitude (writing a list of things you are grateful for), will help to keep your energy positive and abundant, which will in turn attract experiences of the same frequency. Furthermore, as this season resembles new beginnings and new life, letting go of negative habits or relationships or removing yourself from negative, draining situations is crucial in order to open up new opportunities and to ensure you can attract what it is you truly desire. It is an exciting time and with just a little bit of extra focus and attention, it can be powerfully transformational, rewarding and fun.

Springshine Vegan Lemon Curd Crumble

Dairy Free, Gluten free, Recipe, Seasonal, Spring, Summer, Sugar Free, Sweets + Desserts, Vegan, Vegetariandanielle coppermanComment
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I’ve always been a fan of crumble, and from a young age was obsessed with lemon curd, so I recently thought, why not combine the two and see what happens? The love child of this experiment developed into a beautiful lemon curd crumble; creamy and tart on the bottom, crisp and crunchy on the top. It is the ultimate flavour sensation, with its flavoursome fruit layer coupled with the creamy, coconutty crumble topping.

This recipe is bright in colour and vibrant with flavour, and reminds me of the first sign of sun in the spring, and the warmth and light of the summer. It is light, with sour and acidic notes, whilst also being incredibly refreshing. Using fresh lemons, it contains an abundance of vital vitamins and minerals. Lemon season starts roughly around late winter / early summer, and runs right through to the warmer months, and eating seasonally, you can rest assured you are getting in all the goodness that nature intended for you to have access to at this time of year.

I love serving this warm as a dessert, with either plant-based ice cream (I like soy, coconut or cashew) or homemade vegan cashew cream sauce or custard. You could also use single or double cream or plant-based cream or creme fraiche (I love anything by Oatly). I also love it chilled from the fridge, served with fresh or stewed berries, either as a breakfast, a snack or a chilled dessert.

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Components

For the vegan lemon curd

60g coconut oil, melted
juice and flesh of 4 lemons
zest of 1-2 lemons
100g honey, coconut sugar or other natural sweetener of choice
3-4 tablespoons arrowroot powder*
6 tablespoons soy yoghurt or solid coconut milk from a tin (can replace with other yoghurt of choice such as coconut, oat or almond yoghurt. Those who eat dairy can also use probiotic dairy yoghurt or double cream)

* If you are not vegan, you can use 3 eggs and 2 egg yolks instead of the arrowroot, using the same method as below).

For the topping
100g ground almonds
100g desiccated coconut
2-4 tbs honey
1 tbs coconut sugar
50g coconut oil
20g grated lemon zest

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Method

Preheat the oven to 160c. Lightly grease a heatproof oven dish with coconut oil or line with greaseproof paper.

Start by mixing the topping ingredients in a medium bowl using a wooden spoon, then crumble into breadcrumb-like clumps with your fingers. Place in the freezer to stiffen whilst you prepare the lemon curd layer.

To make the vegan lemon curd layer, measure the lemon juice, lemon zest, lemon flesh (removing the remaining flesh from the lemon skin using a metal spoon and / or your fingers), coconut oil and honey or other sweetener of choice into a medium saucepan over a medium to high heat. Immediately whisk in the arrowroot, adding 2 tablespoons first, then whisking until fully combined, before adding the remaining 1 to 2 tablespoons gradually. If the mixture seems thick enough after 2-3 tablespoons of arrowroot, you don’t need to add the 4th tablespoon. Whisk again to combine thoroughly.

Continue to heat over a medium to high heat, until the mixture begins to thicken and bubble. It should become smooth, quite gloopy and glossy. During one of my test runs, a lot of the oil separated and sat on the surface, but if this happens, simply remove from the heat and whisk vigorously until the mixture comes together smoothly again.

Once the mixture has become thick and smooth, remove from the heat and whisk the mixture a final time to ensure it remains creamy and doesn’t separate.

Now whisk in the soy yoghurt or solid coconut milk (or whichever alternative you might be using), one tablespoon at a time, until smooth.

Pour the mixture into your prepared dish and then cover with the crumble mixture. Place in the oven for 15-20 minutes, until the crumble begins to brown and crisp.

How Saving the Planet Can Also Save You Money

Sustainabilitydanielle coppermanComment
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It’s no secret that our modern-day behaviour and habits are beginning to their toll on our planet, our environment and the atmosphere. More and more people come to me asking for suggestions when it comes to buying alternatives to things like single-use items, things made of plastic or just generally toxic materials that could be easily avoided. I try to encourage people to make simple swaps from unnecessary products to reusable ones, to inspire others that their small changes really can have an impact on the planet. But I also like to inspire people with the incentive that they can actually help themselves, too. Making more sustainable / eco-friendly decisions can help you both long term and short term, in several ways.

1. Short term, using more eco-friendly products and things made with more natural materials and ingredients is better for things like your skin, your health, your home and you bank account.

2. Long term, using more eco-friendly products and things made with more natural materials and ingredients is better for the planet, be that the oceans or the air we breath, and this has a knock on effect on the wellbeing of all living things. Cleaner oceans means cleaner air, which of course we need in order to survive. This could also lead to reduced risks of disease.

If it’s not enough to inspire you to make environmentally considerate decisions for the good of the planet, I’ve collected some facts and figures to do with how much we currently spend on disposable items and unnecessary modern commodities. I’ve also provided the more sustainable alternatives along with their prices, to show how much money you could save over the years by making some simple changes and minimal upfront investments.

Cotton buds
Instead of buying in small packs, buy your cotton buds - made from paper or wood, rather than plastic - in bulk, and save around £20 per year (depending on how many you tend to use). This is also something that, the more bulk you buy in, the more you will save over the years. These ones are just over £1 per 100, but you can definitely find them cheaper in stores or elsewhere online.

Cloth vs wet wipes
Instead of buying loads of wet wipes, use reusable cloths, such as muslin cloths. You can soak these in water with soap or even oils, if you need moisture, or use dry, as needed. You could even use toilet paper as a slightly better alternative to wet wipes. If you stop buying wet wipes (some people use 100 per week on their babies), you’d save hundreds of pounds over the years. Buying muslin cloths in bulk will mean you’ll always have a lot to hand, and muslin cloths can be as cheap as less than 50p each.

Reusable wrap & sandwich bags vs cling film
Something you seem to be buying again and again and again, am I right? Next time, instead of using cling film to keep things fresh or to wrap portable meals in, try using bee wrap or reusable silicon sandwich bags, instead. A set of 3 sheets of bee wrap will set you back about £10-£12, and a Stasher sandwich bag will cost about the same, but you’ll only have to buy them once, unless you have to replace them over time. Say you are buying a few rolls of cling film per month, which can be around £2-£3 per roll, thats around £50 per month you could be saving. Take away the cost of some bee wrap and / or reusable sandwich bags, and you’ll still have more money left over out of your current cling film budget.

Soap vs shower gel
I was talking about this with my mum the other day. We were discussing how we used to be just fine using soap, before all these mass produced, colourfully and enticingly marketed products like bath foam and shower gel came along. Soap is, or was, much more environmentally friendly, as it was cheap to make, made using only natural ingredients, and wasn’t full of chemicals or other toxic components (such as artificial colourings, foaming agents, flavourings etc), meaning it didn’t pollute our water supplies either once washed down the drain. Let’s get back to basics and opt for soap instead of manufactured, plastic-bottled products we don’t really need (and that aren’t very good for us, either!). Buy soap in bulk, either in individual blocks or larger blocks that you can then cut into smaller blocks as and when you need them. You could even look into making soap yourself from scratch. Say you buy new shower gel once a month (some people may be buying much more), that’s got to be at least £4 per month (if you’re buying the cheapest (and usually most harmful) options), totalling a minimum spend of roughly £50 per year. Soap, on the other hand, lasts longer and costs less, and generally comes with minimal packaging (and if you can find it, usually cardboard rather than plastic).

If you do prefer liquid soaps, try to find more natural options, and buy in bulk. You can buy from several eco-friendly brands in bulk for something like £20-£30 for 5 litres, or you can also go to shops that have refill stations. You are encouraged to take your empty bottles and refill them, rather than repeat buying the individual bottle product. This will save you money, yet again, as refills are priced cheaper than the original products.

Shampoo & Conditioner
The same goes for shampoo, you can now buy shampoo and conditioner in bar form, made from natural ingredients. These are better for the environment and the water supplies, and also tend to last longer, too.

Alternatively, If you do prefer liquid shampoos and conditioners, try to find more natural options, and buy in bulk, or go to shops that have refill stations. You are encouraged to take your empty bottles and refill them, rather than repeat buying the individual bottle product. This will save you money, yet again, as refills are priced cheaper than the original products.

Washing up liquid
Again, washing up liquid is these days manufactured by the masses and highly over-processed, contaminating our water supplies as it drains away. Try to buy more natural and environmentally friendly products and either buy them in bulk to save money, or refill your empty bottles at refill stations in certain shops (most common in whole food / health food shops or zero-waste shops). Refilling could save you around so much money, and will also save the planet from hundreds of plastic bottles.

Reusable fabric cotton pads vs single-use cotton pads
One of my favourite sustainable swaps has been switching my everyday cotton pads, which I used daily to remove make up, for reusable pads made of fabric. Cotton requires a lot of water to grow, which puts a strain on the environment, and when made into the disposable cotton pads you’re probably familiar with, its bleached and processed in several ways, making it slightly harmful for your skin but also for the environment, wherever it ends up to decompose. One simple way to reduce your consumption of single-use cotton pads is to use reusable ones made from cotton, just in a different form, or bamboo. Or, even muslin cloths will do the trick. It’s all about changing your habits, as using reusable fabrics will mean you need to wash them after a few uses; something you’re not familiar with having to do for the disposable (and slightly more convenient) ones. But buying reusable cotton pads or even using cloths or scraps of fabrics from old clothes will save you so much money over the years. It costs just £7.69 for 12 of these super soft cotton pads, and they will probably last you forever - regarding you don’t mind a few unsightly mascara stains that might develop over time. I used to use about 2 or sometimes more cotton pads a day, and at between £1-£2 per packet with about 80-100 per pack, thats somewhere around £150 per year, just on cotton pads. Think of those savings over the years.

Bamboo toothbrush vs plastic toothbrush
Buying bamboo toothbrushes is better for the environment as they are able to biodegrade once you’re finished with them, unlike plastic ones. Whilst the pricing here isn’t necessarily astounding, my tip is, again, to buy in bulk, rather than buying individually as and when you need them. I buy bamboo toothbrushes in packs of 5 or 10, which means less packaging, too. Bamboo toothbrushes are around £1-£2 each, but work out cheaper if you buy them in bulk. Whilst this won’t necessarily save you money per piece, compared to the price of plastic toothbrushes, I think making this switch is so worth it for the environment.

Menstrual cup vs tampons pads
This one should have been at the beginning of the post since it saves SO much money, however, it’s not relevant to everyone so I’ll keep it where it is. Ladies, I’ve said it once and I’ll say it again: this sustainable swap is going to change your life forever. I have been using a menstrual cup for a few years now and I have never looked back. I wish these had been available when I first started my period as I think I would have learnt a lot more about the situation and felt a lot more empowered about it too. Tampons are often made with harmful chemicals and whilst that’s bad enough, the way they collect is not great either. They kind of prevent our bodies from fully detoxing, which is ultimately what is happening at this time of the month. Pads too, contain harmful chemicals and whilst they’re kind of better in letting our bodies detox, I personally could never get used to them, and I know a lot of other people can’t either. The menstrual cup is clean, easy to use, comfortable and reliable. I have never had any issues with it, and once it’s in place I forget I’m even wearing it. And the best part, and where the menstrual cup ties into this post, is that it’s sustainable. It is reusable and so means you wont be a) spending constantly on products like tampons and pads and b) won’t be chucking said tampons and pads into waste or landfill, only to take ages to biodegrade and releasing the chemical coatings they contain. The NHS has noted that women will have around 480 periods in a lifetime, and if you’re spending between 50p and £10 each period, depending on which brand of either pads or tampons you opt for (note, organic and less harmful brands will be the more expensive), you could be spending at best £250 and at worst almost £5000 a lifetime on these products. A Mooncup (the first of its kind), on the other hand, is £16.56, and other options are £8.99, £19.99 and £24.95. Need I say anymore?

Keepcup
This one’s not necessarily going to save you money upfront, but with more and more initiatives in place at cafes and eateries across the world, you can save money on your hot drink of choice simply by taking your own reusable coffee cup with you. Using your own reusable cup saves the cafe money, saves the planet from hundreds of single-use disposable coffee cups (which, although usually paper, are often lined with plastic films) and could ultimately save you a % off each purchase.

Reusable water bottles
An obvious one, if you buy and carry a reusable water bottle around with you, you will save money on buying bottles of water. You will also contribute to reducing the amount of plastic bottles consumed. Reusable bottles can be as cheap as recycling a very basic plastic bottle and simply reusing it again and again. Thats, um, basically free. But if you want something a little more durable, leak-proof and sturdy, and / or one with fancy features like insulation or a nice pattern, it’ll cost you anywhere between £4-£45. Even buying the most expensive option, it will be a one of payment, and a very sensible investment. Depending on how much water you consume, you’ll be saving around 60p for large bottles or water or anywhere around £1-3 for small bottles of water, every time you get thirsty. You just couldn’t put a price on that.

Reusable cutlery
This one is another that might not actually save you money - or at least not yet - but it will save the planet from yet more plastic pollution. I’m hoping someday soon there will be bans or taxes on plastic cutlery the same way there has been plastic straws and plastic bags, so if you invest in reusable cutlery now, you’ll be safe. I use bamboo cutlery like this and keep it in my bag, as its light. But you could even use proper cutlery that you already have at home, which, again, doesn’t cost a thing. I’d also suggest a cutlery case to keep things clean, but thats not a necessity at this stage, just an idea (some cutlery sets even come with their own case thrown in).

Tote bags
Having tote bags will save you so much money, these days, and will mean you wont find yourself adding a few pounds onto your weekly shop just for the plastic bags to carry it in. Not only will it save you money, it will save all the plastic bags from making their way into the ocean and contaminating not only our water, but also the sea life, and ultimately our food (if you eat fish or meat). Some places give out free tote bags, such as at large events or free sample hand outs in your areas, but you can also buy cotton or canvas tote bags really cheap online. It could save you a few pounds a shop!

Shopping unpackaged
As far as food is concerned, shopping in bulk, unpackaged, at stores with self-serve dispensers and refill stations, is by far the best option for the planet and your food shop budget. You will save on packaging, and you will also save on waste, as you can fill your own fabric bags, or the paper bags provided, with as much or as little as you need. It will also save you money as bulk ingredients tend to be cheaper than pre-packaged options. The selection is limited, meaning you wont be able to buy bulk chocolate bars or unpackaged ready meals, but the whole point is to start buying more considered foods that are actually good for you, and the planet. I’m not saying you should never enjoy processed or packaged foods, but shopping in bulk will actually mean you get back to basics in the kitchen and you will start to understand food more and more, and how whole and nourishing it can be.

My favourite things to buy in bulk are grains, nuts, seeds, powders (such as cacao, maca), oil and flours, to name a few.

Now, I’m not going to the exact math here, as I don’t know what your personal lifestyle is exactly like, but take a moment to take on board some of the facts and figures in this post that are most relevant to you, and think about the money you might be able to save in the long run if you start investing now in affordable, one-off reusable products like the ones in this post. I’m not saying you need to make all these changes ASAP, but it’s just something to think about.

An Ode to International Women's Day, Plus Free Independent Empowerment Workshop

Lifestyle, Rituals, Wellbeing, Guides & Coursesdanielle copperman2 Comments
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International Women’s Day is always an exciting one.

The first gathering held in 1911 (!), #IWD stands as a day to remember, appreciate and celebrate the efforts and achievements of women passed, present and to come. It remembers the struggles of individual figureheads and entire movements, celebrates accomplishments and progression and motivates a call to action for continuous dedication to the pursuit of gender equality.

The day unites female communities all over the world and should stand to encourage and inspire women to not only feel empowered to stand up and speak up, but also to support other women around them in doing the same. The energy and activity we create as a whole is far more influential than what we can do alone, after all.

Whilst we can’t all be Emmeline Pankhurt’s, we can start by doing some important work on ourselves, to find our power, uncover our truths, and harness our feminine energy this #IWD. As female rights have certainly come a long way, in modern society with so many things running on masculine energy, it can be hard for us to make ourselves heard, or even to hear ourselves, for that matter. Take some time this #IWD to nourish yourself, to pause and to prepare for the next phase of female fearlessness and fruitfulness. Enjoy the following independent workshop which I have formatted into 4 simple prompts.
Note: you might need a notebook nearby.

1. Self Worth

I am becoming more and more aware of the importance that self-worth plays in our personal achievements. Self-worth is basically how we subconsciously value ourselves, and this is ultimately associated with how deserving we believe ourselves to be. In other words, our self-worth and how we view ourselves sets the tone for the kinds of relationships and experiences we deem ourselves deserving of. What we attract is ultimately a mirror of our own self-worth. Meaning, if we think negatively of ourselves, we will attract experiences of the same negative energy in line with our self-limiting beliefs. Our self-worth is how we communicate to the Universe what we believe we deserve to receive, which means if you feel incapable, unworthy and guilt and shame around what you feel you deserve, you will attract very little of what you truly desire. Whereas, if you raise your self-worth and feel fearlessly deserving, and clear about what it is you deserve and desire, the Universe will respond in ways that match this confident, assertive and determined energy.

Our level of self-worth is often all that stands in our way. So this International Women’s Day, and the day after that, and the day after that, start to change the way you speak to yourself. Change the way you communicate with yourself. Change the way you value yourself. Change the way you feel about yourself. And change the way you believe yourself to be. Change your story, and you will change the kinds of experiences you attract.

Start by getting clear about what you want to attract, and then use the following affirmations to change the way you think, feel and exist. The following affirmations are more generic, but if you have specific goals, work them into the mix too. This exercise is not so much about visualisation or planting seeds and setting intentions. It is about getting used to changing they way you communicate with yourself, and in turn, changing the way you communicate with the Universe. It is about changing the way you think, feel and believe.

I am enough.
I am successful in everything you do.
Nothing about this day needs to be perfect.
I am smart; I am educated. I know all that I need to know, right now.
I am capable.
I am not stuck.
I am exactly where I need to be, right now.
I am powerful.
I am strong.
I am beautiful.
I am healthy.
I am grateful.
I am abundant.
I am determined.
I am willing.
I am worthy of what I want.
I am capable of what I dream of.
I am in control.
I am working hard.
I deserve whatever I want.
I am open to what I need. I am open to be shown the way. I trust that whatever I need will come to me, exactly when I need it.
I have faith. I trust the process. I believe.
I am ready.

2. Empowerment

In changing the way you view and communicate to yourself, you will begin to notice a shift in your energy. If you truly believe in the things you are telling yourself, it is guaranteed to lift your mood and raise your self-worth and you’re frequency. This way of living is an empowered one. There is no place for fear, worry, concern or shame. There is no place for feeling unworthy or non-deserving. There is no place for holding back or feeling bad for what it is you want. You can’t help what you desire.

Feeling more empowered will help you to draw in exactly what aligns with your power and energy. It will help you to draw in exactly that which matches your desires and your reasonings, and as long as your self-worth and your goals are really true to your authentic self, the Universe will respond.

3. What do you want?

Getting to the root of what you really want is perhaps one of the hardest things to decipher. With so many expectations from society or, more locally, from friends or family, and with more distractions than ever, it is hard to tune into our innate desires. It is hard to listen to ourselves, and it is hard to really find what it is we actually want. Not just what would be nice. Not just material things. Not just achievements that we believe will make us ‘look good’. But deep down, what we really want, and why.

Asking the ‘why’s behind what it is you think you want is a grounding method to apply to this exercise, as it helps to really establish the feelings, emotions and outcomes associated with what you desire - or what you think you desire. And you’ll be surprised. The ‘why’s will reveal more accurately what it is you want, on a much deeper level, and will help you to align with your authentic self. This will then help you to uncover a real sense of purpose, too. For example, if you want a better job, why do you want a better job? For more money? And why do you want more money? For security? Or do you want a better job because you want to be viewed as being more successful? Why do you want to seem more successful? For external validation? For yourself? To feel more worthy? You may find that the ‘why’s behind your initial desires can go on and on, but go with it until you come to an answer that is more aligned to an emotion, a mood or a feeling. Often, you will get to a way you want to feel, and in fact, if you do the work in Step 1 (self-worth), you will become aligned to these feelings in more empowered ways, and in ways that don’t necessarily require instant action or much to change at all.

Start by using a few of the following questions to dig deep. It is advised to journal during this exercise.

What do I want?
Why do I want that?
What will that change?
How will it make me feel?
What will this improve?
What kind of life do I want to live?
Where do I see myself in 1 year from now? In 5? In 10?
Why do I see myself there?
How do I wish to feel?
What do I want for myself? What do I want for others?
Why?
Who do I want to become?
What kind of life do I want to live?
What do I want to achieve?
Why?

4. How can you support others?

Whilst steps 1-3 are focussed on self-worth and self-strategising, they are crucial steps in becoming a more empowered version of yourself who can then in turn empower others. You may find you feel more empowered and more determined, and you may learn things about yourself that you can share with others to help them too. Once you’ve done the work on yourself, do the work with others. Use your desires and goals to help others, and use your newfound power and enthusiasm to support them.

shall i do an online course / PDF on this. leave a comment below.

Empowering Female Finds & Other Useful Items

This book.
This book.
This book.
This book.
This book.
This book.
This book.
This or this.
This.
This.
This.
One of these.

In Interview for International Womens Day ~ with Daisy London

Interview, Lifestyle, Natural Living, Wellbeingdanielle copperman2 Comments

Model, founder of Qnola and author of the Well Being book, is there nothing that Danielle Copperman can’t do? To kick start our inspiring women series, we caught up with the beautiful Danielle for a coffee to discuss how she juggles such a busy lifestyle and left ready to take on the world and with a slight girl crush.

How did your journey into health and nutrition first come about?

It all started when I first moved away from home and began modelling full time. It was quite new to me to be buying and cooking all of my own food, and not only did I need to keep from going hungry, I also needed to keep in shape for the job. At the time, there wasn’t as much available or any truly reliable advice around. I began eating salad without dressing on and granola multiple times a day, as I thought it was super healthy. I soon decided to research things myself and eventually started studying an A level in biology and then a diet and nutrition diploma in my spare time, alongside modelling. It was this research that lead me to discover the many lies that are fed to us from huge corporations. I started asking loads of questions and eventually, having tried paleo and other diets, decided the easiest way was to cut out any processed manufactured packaged products and eat whole ingredients in their intended form. This was where I first got into nutrition, and as a subsequent, after starting my business, Qnola, and experiencing severe stress and burnout, I got into yoga, mindfulness, meditation and other holistic rituals that make up my current wellbeing ethos and methods.

Tell us about your Qnola business and how the idea of it came about?

Qnola is my brand of quinoa granola products and other all-natural, vegan and gluten-free breakfast goods. I was inspired to create the brand when, after making it for myself, I began making it for my friends to take to them during fashion week, since we could never got truly healthy food backstage at shows. From there, the concept just spread by word of mouth. I began to get orders from other models, and then as Instagram became big and people began using it more, people would post photos of their Qnola and tag me in it. Eventually a cafe approached me to supply them, so I decided to really dedicate all my spare time to it. I did a lot of research, registered my kitchen with the health & safety authorities, trademarked the name, got my insurance and then began developing a full range of flavours and eventually packaging. It snowballed from there, and my second stockist was Selfridges Food Hall. Madness.

 We love your book! Why a book and did you love the writing process?

Thanks! Well, it all started with my blog. It received so much interest and press that I was approached by publishers to turn it into a book. After a few years of focussing on my Qnola business, it was the right time to focus on a book. In terms of the writing process, it was intense. I was writing all day and often cooking well into the night, testing things a few times and getting so frustrated when things went wrong. I put a lot of pressure on myself during the 6-8 months of writing and literally poured my heart into it.  You battle with self-doubt and worry for how the book will be received and what people might think. You over analyse every single word!

The book is about well being in the modern world, and contains natural recipes and ancient rituals intended to ease the side effects of modern life. It focuses particularly on recipes and rituals to reduce stress, anxiety, depression, poor digestion and lethargy, and increase positivity, calmness and relaxation, energy levels, focus, concentration and general wellbeing, both inside and out. The book contains over 200 recipes for food and natural beauty remedies, as well as over 50 rituals. Each section is broken down into familiar times of the day; Morntime, Daytime, In Between Time, Evening Time and Night time. From a nutritious breakfast as you run out of the door in the morning and a quick meditation practice to take a breather from a stressful day to a functional pick me up snack for long, lagging afternoons at work or even a restorative bedtime drink to help slow down a busy mind and encourage sounder sleep, it’s in there!

Where do you find your inspiration?

I find my inspiration all over the place. In the past I took inspiration from traditional recipes that I loved and replaced some ingredients with more natural, healthful ones. More recently, I find inspiration in the places I travel, the people I meet, the experiences I have, art, film, music, books, all sorts. Having my own brand and business, I never really switch off and so I could be having dinner with friends or just watching a crappy series and somehow find something that sparks a lightbulb moment. I think the key is to be constantly open and aware, and present, and then these kinds of coincidences or messages present themselves anytime, anyplace.

You are one busy lady! Is it hard to balance work life balance?

So, so hard. I really need help! I am in a kind of transitional period right now, and so the idea of hiring and delegating intimidates me. It is so hard to balance work and life simply because work is my life, and my life is my work. My daily life is how I communicate a lot of my ideas, and whilst I am truly passionate about what I do, it is really hard to switch off.  I would say that yoga, reading, painting and also sewing have been great for helping me separate work from actual real-time life. It can be easy to always live in planning mode; preparing for new collections, next blog posts, new events etc so these kinds of activities help to divert my attention when I need to most.

What’s a typical day in the life of Danielle Copperman?

There really isn’t one, however I try to ensure I have some kind of structure to my morning and evening routines, especially when I’m at home in London. I try to exercise once, sometimes twice, everyday. These are my non negotiables and the times in the day I try to really keep consistent, no matter what else I’m doing or how much I’m running around! Generally though, I’ll wake about 8, do some form of exercise or just 10 minutes of yoga or meditation in my room. I check emails and get onto anything urgent first, then I’ll get ready to work from home, a cafe or friends house. I usually have a few meetings, either with my modelling agents, prospective stockists, advisors, brands or press for collaborations. Everyday is unpredictable and whilst it can make me short of breath with anxiety and stress, it keeps me on my toes and I love it! I get bored easily and could never do exactly the same thing day in day out. I feel incredibly grateful I get to, most of the time, do what I love and set my own schedule.

What are your favourite healthy eating spots in London?

I can usually find a healthy option in most places, but if I’m going out specifically for a health feast, I love Farm Girl, The Good Life Eatery, Redemption, Detox Kitchen, Wild Food Kitchen, Farmacy, Hemsley Hemsley Cafe, Malibu Kitchen at The Ned – there’s so much choice these days!

How do you like to relax?

I meditate, do yoga, go on a run, chill with my boyfriend and have sleepovers with my childhood friends (it warms the soul so much), watch a movie, go on an evening walk with a mug of herbal tea, have a bath…the list goes on. I also love to go home to Bath regularly where I grew up and where my parents still live in the countryside. It’s such a nice peaceful escape from the big city life. 

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What does jewellery mean to you and what’s your favourite Daisy jewellery piece?

Jewellery has always been a major part of my life. From growing up and wearing heirlooms from my grandma’s and great aunts, I always felt jewellery held this meaningful value. As a teenager, I used to scour antique shops, car boot sales, charity and vintage stores to find pendants. I had all sorts and loved how each one told a different story, coming from different eras. As I’ve grown up and defined my own style a little more, jewellery for me is like perfume or lip balm – I can’t leave the house without it. If i forget to put earrings in I feel bare. I personally prefer gold plated things, and these days keep things quite minimal. I love that stacking is in style, and so wear multiple necklaces at once and too many earrings (i’ve got now 9 ear piercings), daily. I wear quite plain outfits most of the time, so I love to let jewellery bring things to life. I’m a sucker for statement earrings and love textured details too, like the Estée Lalonde ring and bracelet I have. My favourite Daisy piece at the moment I think is the Aphrodite Gold Necklace. I love the femininity of it, and love it even more knowing it is a helping raise awareness and support for those affected with cervical cancer.

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Vegan Nachos with Vegan Queso Fundido Sauce & Tofu Chilli / Chorizo

Dairy Free, Condiments, Dips + Spreads, Gluten free, Recipe, Sides, Snacks, Vegan, Vegetariandanielle coppermanComment

I’ve never really been the sort of person to order nachos in a restaurant, but recently, at my new favourite place in NYC, Jajaja Plantas Mexicana, I did. I love a creative vegan / plant-based / healthy spin on conventional recipes, and so was tempted by these fully loaded vegan nachos. And they were, in my opinion, better than any diner-style, grease-ridden nacho fare you’ve tried before. And more functional and nutritious too! Just hear me out.

This recipe involves plant-based variations of common nacho toppings, such as cheese (which is replaced by a cashew and vegetable based cheese sauce) and meat (which is replaced by a vegan, tofu-based alternative). This is such a simple recipe, really, and you can customise it in as many ways as you like, in terms of the variety of toppings you use. I love to keep it relatively simple, opting for cubed or mashed avocado, this incredible queso fundido sauce, and either meat or a vegan alternative. You could also add black beans, homemade refried beans (basically just pureed or mashed pinto beans with a few spices), sour cream or vegan sour cream, chillis, homemade tomato salsa; I could go on and on.

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This recipes genuinely takes about half an hour to make and assemble. The queso fundido probably takes the longest, as theres cooking time factored in for the vegetables involved, but most of the hard work is done by the blender. The tofu ‘meat’ is super quick and simple, and then all you’ve got to do is whack it on top of a bunch of tortilla chips, or better yet, serve them in separate bowls and let those eating with you pick and mix their own toppings.

You could also serve this queso fundido cheese sauce and tofu chilli / chorizo ‘meat’ with tortilla wraps, adding salad, rice or other grains and vegetables to make a burrito-style dish. Or, serve them in a bowl with salad leaves and brown rice or other grains, for a more filling meal.

iBuen provecho!

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Components

1 bag tortilla chips
1 ripe avocado, cubed or mashed
Fresh coriander
1-2 limes, cut into wedges

For the Vegan Queso Fundido Sauce

1 large carrot, chopped
150g potato, cubed
5 tablespoons extra virgin olive oil or sunflower oil
1/2 teaspoon juice from a fresh lemon or lime
8 tablespoons nutritional yeast (can substitute this for vegan cheese or conventional cheese, for non-vegan)
1/2 teaspoon apple cider vinegar
1/2 teaspoon ground turmeric
1/2 teaspoon ground paprika
1/2 teaspoon ground coriander
1 tablespoon tomato puree
1 teaspoon dijon mustard
1 teaspoon tamari
75g raw cashews
150g-200g unsweetened plant-based milk (or water)
Salt and pepper, to taste

Optional
1/2 teaspoon garlic and / or onion powder
A few handfuls of vegan cheese (or conventional cheese for non-vegan)
1/4-1/2 fresh red chilli or 1/4 teaspoon chilli powder or chilli flakes

For the Tofu Chilli / Chorizo

1 tablespoon coconut oil, olive oil or sunflower oil
200g firm tofu (could also use tempeh)
100g mushrooms, diced into tiny pieces
2 tablespoons tomato paste
1 tablespoon apple cider vinegar
2 tablespoons smoked paprika
1 tablespoon tamari
1 tablespoon garlic powder (or 1 fresh garlic clove, minced)
1 teaspoon cayenne pepper
2 teaspoon dried oregano
1/2 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon ground black pepper
1/4 teaspoon salt

Optional
1/2 fresh red chilli, diced

Method

Start by making the queso sauce.

Bring the potato and carrot to the boil in a medium saucepan over a high head. Cook for 5-10 minutes, until the potato and carrot become soft, but be careful not to overcook them, as if the potatoes become too soft and starchy, they won’t blend as well.

In a saucepan, combine 3 tablespoons of oil, lemon or lime juice, nutritional yeast and / or vegan cheese or conventional cheese, apple cidre vinegar, turmeric, paprika, coriander, tomato puree, mustard and tamari and sauté over a medium heat. Stir to combine and then add the cashews and finally your plant-based milk of choice. Stir continuously to combine and simmer until the potato and carrots are cooked.

Then, add the potato and carrots to the frying pan mixture, remove from the heat and stir a final time to combine.

Transfer to a high speed blender and add the remaining 2 tablespoons of oil, then blend for 1-2 minutes, until smooth. Blend on the highest speed possible and, if necessary, add a splash more oil, plant-based milk or some boiling water to help the ingredients to run through the machine smoothly. Blend until the mixture becomes a thick liquid texture with absolutely no lumps. Depending on the strength and speed of your blender, this could be up to 4-5 minutes.

Once you are happy with the consistency, transfer to a bowl and set aside. You can either place in the fridge if you plan to serve cold, or leave at room temperature and heat up in a saucepan before serving. If using the extra vegan cheese or conventional cheese from the ‘optional’ ingredients list, transfer the blended mixture back into a saucepan and add the cheese. Stir over a medium heat to combine, until melted. If using vegan cheese or conventional cheese, I’d suggest serving it hot, as it may tend to solidify as it cools.

Next make the tofu chilli / chorizo. Simply heat the oil in a frying pan and then crumble the firm tofu into the pan, using your hands. Crumble the tofu until it makes a consistency similar to mince meat.

Next, add all of the remaining ingredients to the pan, and stir to combine. Cook over a medium heat, stirring continuously, for 10 minutes, until the tofu begins to brown and toughen slightly.

Remove from the heat and either keep in the pan if you plan to top the tortilla chips with it, or transfer to a bowl if you plan to serve on the table.

Finally, arrange the tortilla chips on a plate and either serve all of the components individually on the table, or top the tortilla chips with the toppings, as desired. I added the cubed avocado first, then the tofu chilli / chorizo, and then the queso fundido sauce (either chilled or heated through). I’d also add a dollop of smashed avocado and a handful of fresh coriander, as final garnishes. Now would be the time to add any other toppings, too, such as black beans, refried beans, sour cream, tomato salsa, etc, or work the ingredients into burritos.

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Well Being New Moon Rituals - For Ecoage

Lifestyle, Natural Living, Rituals, Wellbeingdanielle coppermanComment
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In my last post for Eco-Age, I shared some insights into how the full moon affects us, along with practices to assist in aligning with it and adopting and utilising its power. Each lunar cycle gives us the opportunity to delve quite  deeply into ourselves, and to use the energy of the universe to attract our true, authentic desires.

For ease, I’ll recap briefly here. The moon holds a different energy at different times of the month. The moon’s cycle is around 28 days, and during this timeframe, it goes from new moon to waxing moon to full moon and then waning moon. When the moon is waxing, it is essentially growing, and as it grows, it brings an energy of abundance, meaning this time of the month is an ideal time for you to manifest what you want. When the moon is waning, it is essentially shrinking, and that is why this time of the month is an ideal time for letting go and cleansing; be this physically (like tidying and decluttering) or emotionally (like letting go of negative thought patterns or challenges in career or relationships, etc etc). And that’s why the full moon and the new moon are seen as such transformational times. They are the pivotal moments in the moon's cycle and are therefore seen to be, in some ways, the most powerful. My previous article was dedicated to the full moon, so it’s time to take a look, now, at the new moon. 

Where the full moon is a powerful and energetic time and one often associated with transition and change, the new moon is a more settled time, and one of reflection and turning inwards. This phase is much calmer and brings with it a sense of stillness; its energy being much subtler and gentler than that of the full moon.

What is a new moon?

The new moon is when the moon is practically invisible to the naked eye. Having been on a cycle of shrinking to a thin sliver since the full moon - also known as waning - the new moon essentially disappears from view completely. The new moon is when the moon is directly between the earth and the sun, and the alignment of the Sun, Moon, and Earth leaves the side of the Moon that faces Earth in complete darkness. This is why, to us on Earth, it appears the moon has more or less disappeared. 

The new moon marks the beginning of a new lunar cycle. The energy usually associated with this phase is hope, clarity and anticipation, but not all new moons were created equal. Sometimes around the time of the new moon, you may feel this hope, clarity and anticipation, along with confidence, acceptance and a wave of inspiration for new beginnings. But other times, you might feel more sensitive and experience uncertainty and lack of direction, which is also fine too. Each new moon is a supportive time and allows space for you to understand how you’re feeling and whatever you may be going through. 

Since the new moon is a time at which the moon is not illuminated at all (unlike the full moon when it is fully illuminated), the darkness we experience on the planet is thought to present itself in our personal situations and physical and mental circumstances, too. For this reason, the new moon is thought to be a time of journeying inwards; a very personal time of really getting to know your goals, sowing seeds and setting intentions, to set the tone for, without wanting to sound too intimidating, the rest of your life. The lack of light brings with it a sense of mystery and uncertainty, and can mean we sometimes feel less clear about things; almost, i guess, as if we were feeling in the dark. We may feel we don’t know what we are doing, where we are going or what we even want. And similarly, the motives behind the activities of others may also be unclear or lack in sense. But don’t panic or get too frustrated or overwhelmed during this darkness, or when things seem unclear, and the future unimaginable. Be mindful that everyone is to some extent in the dark with you, just in they’re own unique ways. The good thing is, this darkness is temporary, and you should recognise this as a metaphor for your own personal troubles and challenges. 

How does the new moon affect us?

The new moon marks the first phase of the entire moon cycle, starting from seemingly nothing, growing into the full moon and then shrinking again at the end of the cycle before starting again. In this respect, the new moon is a fantastic and powerful chance for new beginnings. Physically and mentally, it is a time of cleansing and detoxing, and is the chance for us to let go of anything holding us back, and say goodbye to things that no longer serve us. It is a calm time of the month, making it perfect to set out plans, get clear of your goals and spend some time setting intentions, without haste and without any expectation of results or clear destinations in mind. It is a time to sow your seeds and set them free, and then sit back and do all you can to attract them into being by stepping into your power and becoming as magnetic as you can (that means acting, thinking and existing in line with you soul and your authentic goals and desires. Put simply, like attracts like, so act in ways you wish to be rewarded).

In a time of darkness, there are less distractions, and this energy offers us the chance to take stock and focus on what we’ve got and what we want. Whilst it is a nourishing time and one to move through carefully, it doesn’t mean we have to stop or slow down completely. Sure, we should move cautiously, but we should also enjoy the opportunity to be busy, by setting intentions and doing some behind-the-scenes groundwork in preparation for the next phase of the month, and, more specifically, the next full moon (when these kinds of intentions often come into cultivation). Around the new moon is a good time to actively consider what you want to manifest for the rest of the month (and ultimately the rest of the year and the rest of your life, without getting too ahead of yourself), so set your intentions and vow to be focussed and put in the consistent effort. 

The New Moon can sometimes bring a new wave of inspiration, motivating us to be more original, inventive and creative in our thoughts and activities. This period brings with it refreshing, new ideas and solutions to challenges or road blocks that perhaps have been persistent or stagnant for some time. On top of that, instinct is thought to take centre stage during the new moon, meaning, when we’re in our power, we can be (almost) effortlessly on track. The importance of tuning it and becoming aligned, present and fully grounded must be reiterated here, as only when you are in your power can your intuition and instinct be heard enough to guide you. The new moon is a very magnetic time, full of new ideas and opportunities and has the chance to present many spontaneous and unplanned - even unimaginable - experiences, but if you’re not tuned in, you’ll miss them, and this entire phase of the month will either pass you by entirely, or effect you in more negative ways, leaving you feeling stuck.

How to adopt the energy of the new moon and how to handle whatever comes up:

The new moon is an opportune time to initiate new projects and set intentions and goals in the direction of your dreams. Whilst it is a calm time, it should ideally be a period of hard work, too, unlike the Full Moon, which is more a period of fruition and reward. It is a crucial time to get clear about what you want, and so setting intentions is a non-negotiable. Below are a few other tips on working with the energy of the new moon to really get the most out of it, and yourself:

1. Rest and recharge. 

The new moon is a time to rest and recuperate and with the darkness bringing an element of silence and stillness, you too should adopt the same qualities. Meditate, go on long walks, be in nature, or just surrender to doing nothing. Have baths, do face masks, get a massage, go to a gong bath or sound healing workshop. Whatever you do, do it with ease, and make sure its nourishing you and giving your the chance to charge your batteries; god knows you’re going to need all the energy you can get to fuel all these intentions and new beginnings. *Some people find it particularly hard to sleep at the time of the full and new moons (this is known as being lunar sensitive). If you experience this, melatonin drops or supplements, as well as magnesium should help. You could also try calming essential oils on your pillow.

2. Turn inwards and ask questions. 

Take the time to get to know yourself on a deeper level. I find the best way to do this is to write things down and / or brainstorm. Ask yourself some serious questions, and get to the roots of what you’re doing, why you’re doing it, what you want, and why you want it. This internal dialogue is crucial in making sure you know what you want and can clearly set intentions, without distractions. You should also take this time to ask yourself what is no longer serving you and / or what is in your way. The new moon is a time of letting go and cleansing, so take this opportunity whilst setting intentions for things you want, to let go of the things you don’t.

3. Follow your instincts.

Again, by turning inwards, you’ll find yourself more grounded and centred, and more aligned with your truth. By resting and recharging, you’ll be in the best frame of mind and will adopt an optimal frequency, to be able to notice, understand and trust your natural instincts. this will help you in making big decisions, starting new projects and ensuring you are on track with what you really want to be doing and where you really want to be going. 

4. Think positively.

Not only important around the new moon, thinking positively is so underrated. Its easier for us to think negatively, and we need to be more conscious when thinking positively which is why we often lose touch. However, the frequency of your thoughts ultimately attracts experiences of the same frequency, so thinking positively is crucial if you want positive things to happen. Whilst setting intentions, keep a positive mindset, and try to hold at least one positive thought in your mind each day. Not only will it change your mood, it will change the kind of energy (around you and of others) that you attract, and ultimately, your experiences. Setting intentions is like planting a seed. You must consciously nurture it with everything it needs (positivity, hope and trust) and keep the weeds (negative thoughts, people or situations) out of the way. 

5. Eat well.

Similarly to the full moon, I’d advise to eat nourishing and fresh foods as much as possible. Not only do highly processed foods interfere with your body and mind's natural states, the way your digestion and water levels react to the new moon may be more sensitive than usual. Generally, the new moon, whilst the moon is shrinking, means our bodies are in a mild deep-cleaning mode. Some people believe that they feel thinner and feel, whilst satisfied, less full and sluggish around the new moon. It is also thought that the new moon is a suitable time to lose weight without a lot of effort, since sometimes appetites are reduced. Be sure to stay hydrated too, and eat seasonally to really get in sync with nature.

So, a lot of information to digest, I know, but in a nutshell - if things are unclear as the new moon approached, it’s time to let go and trust. Tune in, get to know yourself and listen to your intuition. Set your intentions inline with your truth, and sow your seeds, then do all you can behind the seeds to support them. If nothing else, the new moon should act as a reminder for you to turn inwards, set your sights straight and try to turn any negative thoughts into positive ones. Let go of things that are standing in your way or putting a strain on you, and try to use this time to get excited about the possibility of new beginnings. Know that you can find your power quite easily (once you’ve filtered the distractions and let go of any expectations others might have you confined to), and once you do, you will realise that deep down you have the power and ability to achieve whatever you dream of. 

The Most Toning Workout You'll Ever Try, Plus 30 Days Free ~ with P.volve

Anytime, Essentials, Lifestyle, Natural Living, Rituals, Movement, Wellbeingdanielle coppermanComment

Towards the end of 2018, I started working out with P.volve. P.volve is an incredible and completely unique fitness method that I’ve found to tone and define the body like nothing I’ve ever tried before. It increases strength and stamina, whilst also improving focus and balance, and what’s great about it is that they have a really interactive online streaming program, meaning you can workout from the comfort of your own home, or anywhere, for that matter.

I used to go through peaks and troughs of motivation when it came to fitness, but for the past year or so I’ve learned the importance of finding activities I truly love, which has resulted in a much more positive attitude and commitment to consistent training. It no longer feels like a chore or something I have to do, but instead something I love and enjoy and which makes me feel good. I battled with hating certain clubs or classes, especially the more intense regimes which often left my body inexplicably drained and fatigued, and my mind stressed and irritable. A lot of people ask me how I remain motivated to work out and the absolutely crucial step in becoming consistent with your exercise regime is to filter, find and do the things you genuinely enjoy. Otherwise it’s always going to feel like an extra effort, and it’s never going to leave you feeling as good as it could.

Tips for finding what works for you:

1) If you dread the thought of attending a class but know you will feel better for it afterwards, that' doesn’t make it right. Sure, you should feel challenged, but if you genuinely dread the thought of it, I promise you there are other ways to challenge yourself that you just haven’t yet discovered.

2) It takes time to find things you enjoy, but one of my greatest pieces of advice would be, before committing to a new membership or joining a new gym, try a few new places and classes before. Many gyms, studios and other methods offer at least one free first class, so do some research and try new things. It takes some time to filter out the things you love from the things hate, but it’s all part of the journey, and you’ve nothing to lose.

3) Listen to your mind as well as your body. So many people see exercise as something you do with and for your body, and whilst it predominantly affects the physical you, it also has the power to affect the mental and emotional you; in both positive and negative ways. If you feel frustrated, angry, irritable or stressed during your workout or class, it is thought that you will have less focus and concentration, and will also fatigue more quickly. Whats more, being stressed can really mess with your breathing and cardiovascular health and capacity, and the kinds of stress hormones that are secreted as a result have been known to increase the likelihood of fat storage, which just adds to the struggle and the frustration. If you can find activities during which you feel positive, calm, inspired, motivated and empowered, you will find you have more energy, more stamina, and will feel much more better not just during but also after your workout, rather than wanting to ‘reward’ yourself (often with edible treats) for the trauma you endured.

4) Workout with others, at least sometimes. Whether that means working out with friends or in group classes, having people around you adds to the experience and also brings a sense of community, support and added motivation (especially for the competitive type).

5) Use fitness apps if you enjoyed tracking your progress. These personally stress me out more simply because it adds to my to-do list and list of things I need to remember to check and update. But, they can be useful and when I have the time, I do think they can really help to develop a consistent exercise program and help you to track your progress.

6) Make feel-good workout playlists that keep your mood and energy high.

7) Find inspirational fitness accounts and personalities in order to keep up to date with the latest things to try, and also to keep morale and motivation up.

8) Change up your workouts. Keep them varied and don’t do the same thing every single day. Find a schedule that works for you and try to keep the same sort of schedule week on week, but try to have some days for one type of workout, and other days for other workouts.

9) Workout in nature. I used to hate cardio and still do but I have learned to embrace it since it makes me feel so good, after the initial few sessions. Walking and running, especially outside and specifically in green spaces, have so many benefits aside from the obvious physical ones, and just being surrounded by trees and plants can help improve your mood.

10) Reframe your perspective and the way you think about exercising. Don’t just exercise to get fit or reach visual physical goals, instead workout to feel good and to become stronger. Approaching exercise as something that can improve your strength, balance and posture and as something that can reduce stress and improve your mood puts less pressure on the workout and has been proven to be far more motivating that working out simply to change / improve the things your dislike about your body. Workout to feel good and to evolve physically and mentally.

11) Avoid pushing yourself too hard or too fast. Build up slowly, increasing strength and stamina before you try to challenge yourself too much. It takes time, and when you have a break from working out, it is even harder to get back into it, but that is part of the process. Patience is key.

Why P.volve?

Alongside running, walking, swimming, gymming, boxing, pilates, yoga and barre, P.volve has been an absolute life-changer for me, and I am so excited to finally share it with you as I know it’s going to help so many of you in so many ways.

1) it will help those with tight schedules and minimal time to workout more often, frequently and efficiently (most videos are about just 30 minutes long).
2) it will help those who can’t get to gym or those who just don’t want to fork out for an expensive gym membership to workout anytime, anywhere and from the comfort of their own home.
3) it provides an incredibly tough workout without your usual hiit or intense cardio sections, which I’ve found has helped hugely in keeping motivated at home.
4) the online videos are super inspirational and are easy to follow, with really supportive commentary from both the trainer and the demo girls.
5) there are so many videos online and they are constantly adding new ones.
6) they provide filters online, meaning you can tailor each workout to your own individual needs or preferences, from one day to the next (for example, applying filters like ‘abs' or ‘butt’ depending on which area of the body you want to target most).
7) some videos don’t even require equipment, making them super accessible to everyone and especially useful for those who may be traveling often and forced to workout in hotel rooms or poorly equipped hotel gyms. I could think of so many other points to add to this list of reasons why you should at least try P.volve, but instead, I’ll go into a little more detail below, and will leave you with an exclusive ab exercise to get started with.

What makes P.volve different and what to expect:

P.volve is the smart, science-backed fitness program that helps you achieve the best body for living your best life.

“Pain isn’t gain. Pain is just pain”.

Ever finished a workout feeling sore? Too exhausted to function? Ready to collapse on a couch with 6 hours of Netflix and your ringer turned off? That’s not a win. That's just bad.

P.volve is the opposite of a gruelling, high-impact, sweaty, painful workout. Instead, you’ll find a safer, science-backed method to help you achieve the beautiful, natural muscle tone and healthy results you want. You’ll even enjoy it.

P.volve’s approach to fitness is to elongate your shape and builds strength without bulk, to help you carve out the most perfect body that’s right for you. While other programs rely on reps, the P.volve method is based on mastering precise movements that activate hard-to-reach muscles. Because when every movement is meaningful, you can create visible results in less time, using less energy.

The workouts are unlike anything you’ve done before, because the movements are not like anything you’ve tried before. They’re based on the kinds of movements you use in your everyday life (as in, not bicep curls) then carefully developed over time, incorporating neuromuscular science and functional science expertise. In other words, P.volve works with your body. Not against it.

The P.volve method

✓ Elimination of bulk, creating beautiful shape and definition
✓ Specifics include more defined thighs, a higher butt, a stronger core
✓ Works with any body shape, any fitness level
✓ Low-impact anti-pulse training is easy on your joints
✓ Activation of hard-to-reach muscles
✓ A stronger body that helps you get more out of everyday life
✓ A noticeable boost to your overall health, wellbeing, and confidence

And the best news? Joining P.volve is only $29.99 a month. They offer a 7-day free trial, so if you aren’t ready to commit, you can try before you buy. Take a free assessment here to see if P.volve is for you and click here to find out more and to start your trial.

Use code “COPPERMAN30” to get 30 days free streaming. Simply follow this link to redeem and enter the code at checkout.

Update your workout wardrobe with a few of my new favourite pieces

The Only Dessert You Need This Winter (which could also double up as a nourishing breakfast just FYI)

Recipe, Sweets + Desserts, Vegan, Vegetarian, Winterdanielle coppermanComment
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I grew up adoring rice pudding, but not especially or necessarily the homemade kind. I was ecstatic at just the site of a little blue and yellow Ambrosia rice pudding pot. Wrong, I now know.

This version, you’ll be pleased to know, is not inspired by those but instead came about after I tasted the best rice pudding of my life; made by a patisserie chef at my sister's old place of work, The Quality Chophouse, and pretty much equal parts cream and sugar, whisked to silk with eggs and completed with fresh vanilla seeds.

This variation is, of course, adapted to the distinctive characteristics of my Well Being nutritional principles; free from gluten, dairy and refined sugar, and made with pure and unprocessed ingredients in their most natural forms possible.

This pudding is super rich and creamy, and the warming vanilla lends not only an unbeatable flavour but an aroma like no other; sweet, comforting and calming in some way. I often make this for guests, and then enjoy any leftovers in the morning, either chilled or heated up to breed porridge’s more indulgent cousin. I suggest you do the same.

Components

200g pudding rice (can also use brown or white short grain, or try with quinoa, millet or buckwheat, but be prepared with more liquid, incase needed)
500ml plant-based milk, like almond milk or coconut milk (in a carton)
1 tin tinned coconut milk
1 teaspoons vanilla extract plus 2 fresh vanilla pods (can also use vanilla extract, paste or powder)
4-5 tablespoons coconut sugar (or other natural sweetener of choice)
1 tablespoon coconut oil (or olive oil, avocado oil, flax oil, chia seed oil)
Pinch of salt

Optional
1/2 teaspoon cinnamon
1 teaspoon maca 
1 teaspoon lucuma
2 tablespoons tocos
Raw choc chunks or cacao powder

Method

To start, measure the pudding rice or other rice or grains of choice into a medium saucepan and cover with your plant-based milk of choice, the tinned coconut milk, salt, vanilla pod seeds (adding the whole stick to stew), vanilla extract, coconut sugar, cinnamon, maca or lucuma (if using) and oil of your choice.

Bring to the boil over a medium to high heat for 5-10 minutes, and then reduce to a simmer for 10-20 minutes. Cooking time will depend on the kind of rice or grain you use. If the mixture becomes too dry before the rice is fully cooked through, add a splash or water. 

When you are happy with the consistency, stir in any of the remaining optional ingredients. I like stirring in raw chocolate chunks for a slightly chocolate variation, but you could also try 1-2 tablespoons cacao powder.

Top with any extra toppings of your choice. I love to heat fresh fruits (usually berries or citrus fruits) in a saucepan with a little lemon juice to stew them, and then pour them on top of the rice pudding. You could also serve with fresh fruit, nuts, seeds, a jam, syrup or homemade sauce (like cacao chocolate sauce or date caramel). I love making this chocolate spread and thinning it with a little boiling water to pour on top.

Serve hot.

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We Need To Talk About The Full Moon

Commisions, Lifestyle, Moon Time, Natural Living, Rituals, Wellbeingdanielle coppermanComment

Danielle Copperman, author of 'Well Being: Recipes and rituals to realign the body and mind', shares some insights into the affects of the full moon and practices to help you align with it.

The Moon and its various phases is something I have been interested in for a while now. Since first learning about how the cycles of the moon work and how they influence so many things - from animals and humans, to tides and climate - I have been curious to find out just how much the different phases can effect our day-to-day lives. There is a lot of information and many references to the moon these days, particularly to the full moon - which is mockingly blamed for manic mood swings and rolling bad luck. But just how much does the moon really influence us, how exactly does it influence us, and what can we do to really align with it in order to get the most from its powerful energy?

I believe that when we really tune in to what’s going on in the Universe, we can instantly begin to understand ourselves, our environment and others around us on a much deeper level. The phases of the moon is a good place to start, as it introduces you to the idea of energy, and how everything is interconnected. Everything is energy, and understanding how the energy of the universe influences our individual energies has been life-changing for me.

The moon holds a different energy at different times of the month. The moon’s cycle is around 28 days, and during this timeframe, it goes from new moon to waxing moon to full moon and then waning moon. When the moon is waxing, it is essentially growing, and as it grows, it brings an energy of abundance, meaning this time of the month is an ideal time for you to manifest what you want. When the moon is waning, it is essentially shrinking, and that is why this time of the month is an ideal time for letting go and cleansing; be this physically (like tidying and decluttering) or emotionally (like letting go of negative thought patterns or challenges in career or relationships, etc etc). And that’s why the full moon and the new moon are seen as such transformational times. They are the pinnacles of the moon's cycle and are therefore seen to be the most powerful. In this article I’m going to touch on the most popular and perhaps most intriguing; The Full Moon. More on the New Moon next time!

Full moons are powerful but not all are created equally. Usually, we will experience one full moon per month, however sometimes, if we’re lucky, we get two. You can get conventional full moons, but you can also get super moons, blood moons and several other more spectacular and energetically unique full moons. If you delve even deeper, you will learn that each full moon correlates with a certain star sign too, which looks at the full moon in relation to stars and other activity within the cosmos.

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What is a full moon?

The full moon is when the moon is at its fullest. It is essentially when the sun and moon are exactly aligned on opposite sides of Earth, and the entire face of the moon is illuminated by the sun. It is thought that this sense of illumination is present in aspects of our own lives, too, with certain things becoming more illuminated and amplified in the same way as the moon. For these reasons, the full moon is thought to be a time of change and transformation.

How does the full moon affect us?

Generally speaking, people tend to feel physical effects of the moon, as well as mental. Often, during or leading up to the full moon, it’s common to experience more bloating and a feeling of fullness, as well as severe fatigue. And on a more emotional level, the full moon is also thought to amplify mood swings, anxiety, more frequent low moods and sensitivity. It is also interesting to know that in our most natural and harmonious states (i.e. without drugs, alcohol, contraception, other medication and / or poor diet), women are supposed to menstruate either at the new moon or the full moon. It is not surprising, then, that if we are naturally intended to sync with nature, we must have some kind of intrinsic connection to the energies around us. When you also think about how the moon affects water and, more specifically, tides, it is interesting to notice that we humans are made up of around 75% water, and so, if the moon can dictate tides and influence the gravitational pull of our planet, it would make a lot of sense that it might also do the same to us on a smaller scale.

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How to adopt the energy of the full moon and how to handle whatever comes up:

The time leading up to and during the Full Moon is a highly energetic one. It is a time when lots is in flux; it may feel like there is a lot bubbling away and like something is building up and you may feel unsettled, uncertain and ungrounded, but not quite be able to put your finger on it. Whilst the new moon is a time of intention setting and cleansing, the full moon is a much more active time where things seem to be really in motion and up in the air. If you are able to tune into the energy, you can often ground and go with the flow, and be entirely in your power - mimicking the energy of the moon and in fact being super productive and inspired. However, if you are not aligned with its energies, you might experience a constant sense of feeling overwhelmed, confused and lacking direction.

1. My first piece of advice is to honour your energy. Sometimes at a full moon you may have bundles of energy, whilst others you may be super tired and lethargic. The key is to accept however you feel, and understand that it is not necessarily because of anything you have or haven’t done, but is in some cases out of your control. Surrendering like this feels amazing, and it really helps you to tune in to what you need. Sometimes you just need to pause. And at the other end of the spectrum, if you have high energy levels and feel highly motivated, it is also important sometimes to slow down, and not to jump into any rash decisions or make any major changes. Whilst this time can be incredibly inspiring, it is sometimes still best to be open to what comes up, analyse it for a while, and not necessarily act on in straight away.

2. My second piece of advice is to start to take note of when the full moon is approaching. I would suggest downloading one of many free apps, or investing in a moon calendar, to ensure you can schedule in certain things around the full moon (such as seeing friends, a massage, or just doing nothing) and avoid certain things (such as intense exercise, important meetings or self-set deadlines). By doing this you can be not only more aware but also more prepared.

3. Thirdly, take it easy and don’t do too much. It is not just one day that the full moon affects us, unfortunately, but it is often just as difficult or emotional a time in the lead up to the full moon. My advice is to just keep aware of how you are feeling, and take it easy. Don’t try to do too much, instead, turn inwards and dig deep to discover what’s really going on, why you are experiencing certain thoughts or moods, and take time to be grateful for what you’ve got. Having a grateful attitude will attract more experiences and opportunities of the same vibrational frequency. This may sound a bit ‘out there’, but the more positively and abundantly you think, the more of the same you will attract, according to the unwritten law’s of the universe. So, take it easy, take time to take stock, and think positively.

4. Finally, a few tips on making the most of the full moon energy. How should you utilise this powerful time and what can help you in staying grounded whilst manifesting efficiently? For me, it is about taking time to pause and ask yourself a few meaningful questions. How are you feeling, physically and mentally? How is your career? How are your relationships? How is your fitness? Delve deep and try to find the root of any troubling thoughts or emotions, then try to set them right, or do something to change them. To do this, you might do yoga or try meditation, or even sound healing if you don’t have a independent meditation practice. Another thing you can try, to really tune in, is going for a walk, alone in silence or with someone else. Being in nature is incredibly powerful, always, and especially at this time of the month. I often take a cup of tea and walk around my neighbourhood with one of my friends when night has fallen and the moon is bright. Even just gazing at the night sky is an amazing ritual for instantly feeling grounded.

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Once grounded, it can also be useful to write things down or journal. You might want to write about how you feel or write answers to the questions you’ve asked yourself, or you might want to write down things you want to manifest or goals you may have had, or just random bits of inspiration that may have surfaced. I always find it useful to brainstorm at this time of the month, as i often feel quite unsettled and unfocussed. It works for me to brainstorm what i really want to be focusing on, and sometimes this means letting go of certain things or just saving them for another time.

Another way to really nourish and ground at this time, too, is to eat a really natural meal, either during the day of the full moon or the evening of, depending on the time. I like to choose fresh, unprocessed ingredients, such as vegetables and grains, and in the summer I'll keep these raw and in the winter, i'll turn them into some kind of soup, curry or stew, for a more deeply nourishing, comforting and grounding meal.

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So, a lot of information to digest, I know, but in a nutshell, if nothing else, the full moon should act as a reminder for you to slow down a bit and turn inwards; to recalibrate, take stock and to get focused on where you are and where you want to get to. It is a very personal time and can vary from person to person, from month to month, but I would strongly recommend getting to know the phases of the moon in order to get to know yourself a little more, to ultimately live a more informed and empowered life. Honour your energy, and if you're feeling active, get manifesting, and if you're feeling fatigued, indulge and take care of yourself! If nothing else, please go and gaze out at the moon and stars tonight; it will change your mood instantly!

Sustainable Swaps to Live More Consciously ~ for The Welle Co

Commisions, Lifestyle, Natural Living, Rituals, Sustainability, Wellbeingdanielle coppermanComment
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KNOWING EXACTLY WHICH EVERYDAY ITEMS YOU CAN SWAP, AND WHAT FOR, GOES A LONG WAY TOWARDS LIVING A HEALTHIER AND MORE SUSTAINABLE LIFE. DANIELLE COPPERMAN EXPLAINS WHY.

Sustainability is a hot topic right now. It’s no secret that human behaviour is taking its toll on the earth and people can no longer deny that the way we act (and more specifically, consume) is unsustainable.

Modern life has progressed so much and whilst we now have more than ever, we also seem to want more than ever, too. We crave more and more possessions, newer and newer things… when in actuality, basic human needs are really very little. As a result of recent warnings, such as the amount of plastic in the ocean equating to more than the amount of fish come 2050 (yikes!), I’m on an ongoing journey of overhauling my lifestyle to make it more sustainable.

I know first-hand that it can seem quite intimidating to know where to start when it comes to making impactful changes. But there are so many things you can do, some large and some small, so I’ve outlined a few of my favourite ‘harmful for helpful’ sustainable swaps below that will help you to reduce your consumption and in turn reduce waste, meaning you will have a much lighter impact on the planet this year.

SAY NO TO…

Single use straws

Say NO to plastic straws! If you absolutely need to use a straw, opt for a paper or bamboo straw or a reusable straw made from glass, silicone, recycled (and reusable) plastic or wood. Luckily, many cafés and restaurants are now ditching the disposable straws for more sustainable options, so this swap is getting easier and easier to incorporate into your lifestyle. You could also buy your own and keep one in your bag ICOE.

Takeaway coffee cups

As much as we all love our coffee, the abundance of takeaway cups being tossed into landfill is absolutely killing the planet. Instead of using takeaway cups, invest in a good reusable option such as a Keep Cup, or a reusable glass, plastic or bamboo takeaway-style cup or flask. Your favourite coffee shop will gladly fill it for you.

Disposable cutlery

Say no to disposable, single-use plastic cutlery from cafés. Instead, invest in reusable bamboo cutlery – this is great because you can keep it in your bag at all times. Alternatively, just keep your standard metal cutlery in your bag (however in my opinion they’re a little heavier, louder and less convenient). This set is super handy and comes complete with straws, straw cleaners and a fabric wrap to keep them together and clean.

Standard cotton buds

Swap your standard, plastic stick cotton buds in favour of those made from bamboo, wood or paper, and ideally with organic cotton. As a bonus, the organic cotton is better for your ears as it contains less harmful dyes than the cotton from a standard cotton bud.

Disposable make up removal pads

Swap disposable, single-use cotton wool pads for reusable versions. You can find reusable cotton rounds, or bamboo options, or even make your own from old fabric. Alternatively, use a muslin cloth or flannel to remove make up (instead of going through loads of cotton pads which take a long time to biodegrade and can harm the environment in doing so). Also, buy in bulk, to save of shipping packaging and transportation miles.

Plastic toothbrushes

Swap your plastic toothbrushes for bamboo ones. If you have an electric brush that lasts for longer, don’t worry too much… but for those of you going through a new plastic toothbrush every month or so, swap to bamboo! You’ll be taking care of your teeth and the environment.

Harmful beauty products

Take a look into your make up bag… how many of your products use plastics, parabens, chemicals and other fillers that are harmful for your skin? Those hidden nasties not only clog your pores but also seriously harm the environment (by circulating in our water supplies). Instead, opt for natural beauty products and keep an eye out for brands with recyclable, biodegradable or refillable packaging.

Fast fashion

We’re all guilty of impulsively spending on a trend that we just had to have… but we could all stand to stop buying so much! Next time you fancy a shopping spree, why not head to a charity, thrift or vintage store or a flea market? You’ll find something more unique whilst also finding a new home for something that could otherwise end up in landfill.

Plastic shopping bags

Not only are plastic shopping bags terrible for our planet and wildlife, they’re relatively flimsy, too… so instead, use reusable tote bags or other fabric bags when shopping. You’ll feel good about making a small swap that helps the planet and you’ll fit more in your bags, too.

Bottled water­

Bottled water costs you a pretty penny and contributes greatly to landfill, with as much as 91% of plastic bottles not recycled. Instead, invest in a reusable water bottle. Reusable bottles also come with great features that disposable bottles can’t complete with (such as fruit infusers, thermos protection and filtration), so shop around and find a bottle that fits your needs.

Supermarket shelf sanitary products

For the women out there, you should really rethink your period management and collection methods. Tampons can be dangerous (TSS, anyone?) and surprisingly, even organic tampons are quite unnatural. During menstruation, your body is detoxing itself so it’s really important to ‘let it out’, so to speak. Moon Cups are the most eco-friendly form of feminine care, and they’re cheaper too! The average period cup can last you up to a decade and has the benefit of being leak-proof (bonus!), so­­­ you won’t have to stock up on sanitary supplies every month.

Five Recipes That Will Make You Love Porridge Again

Breakfast, Brunch, Dairy Free, Vegan, Vegetarian, Winter, Recipedanielle coppermanComment
Double Oat Porridge with Sesame Oil, Sesame Seeds and White Miso

Double Oat Porridge with Sesame Oil, Sesame Seeds and White Miso

I have never, in all honestly, been much of a fan of porridge, but every now and then I find myself craving it. There’s something about how warming it is, and perhaps the memories attached to it from my childhood, that I love, and I do find it keeps me fuller for longer. If I’m being super, super healthy, I’ll force down a very simple and plain recipe using water, not salt and no sugar, and I’ll top it with fresh or stewed fruits. But if I’m feeling a little more indulgent, or if I’m cooking for guests, I’ll get more creative and I’ll swap the water (or 1/2 of it) for a plant-based milk (to make it more creamy), and I’ll flavour it will all kinds of funky things. See below five of my current faves.

Double Oat Porridge with Oatly

Serves 2

This variation is super creamy, but essentially, you could use any milk or plant-based milks if you don’t have oat milk. As with any porridge, the toppings are really the main attraction. I’m not really here for a bowl of plain porridge with a little salt here and some sugar there. I’m here for the party thats going on on top and, in this case, it’s sesame themed so come prepared; sesame oil, tahini and sesame seeds. But, by all means, run with your own theme, get seasonal or use your usual go-to favourites. As you wish!

Components

200g gluten-free oats (ideally soaked in 100ml oat or other plant-based milk for minimum of 2 hours, preferably overnight)
200ml oat milk
200-400ml water (depending on how thick or runny you like it)

Optional toppings

1-2 teaspoons sesame oil
1 teaspoon white sesame seeds
1 teaspoon tahini
1 teaspoon white miso paste
1/2 teaspoons coconut sugar, honey, other natural sweetener or chopped dates (add more, to taste)
1 tablespoon pistachio or other nut butter

Double Oat Porridge with Homemade Pistachio Butter and Chopped Pistachios

Double Oat Porridge with Homemade Pistachio Butter and Chopped Pistachios

Method

Start by soaking the oats. Place the oats in a small to medium bowl, then cover with 100ml oat milk (or other milk or plant-based milk). Ideally use enough milk to just cover the oats. Leave to soak for a minimum of 2 hours, ideally overnight.

If you don’t have time to soak the oats, or once the oats have been soaked, transfer to a medium saucepan set over a medium heat, and add the other 200ml oat milk (or other milk or plant-based milk), along with 200ml water. Bring to the boil and then reduce to a simmer and cook for 15-20 minutes, until the liquid has been absorbed and the oats are soft and creamy. If the mixture becomes dry too quickly, add another 100ml water, and stir to combine. After a few more minutes, add another 100ml water if needed, and keep adding until you are happy with the consistency.

Once happy with the consistency, portion into bowls (if making just 1 serving, leave the rest in the pan for now and save for another day). Add the toppings or any other toppings of choice and enjoy, preferably piping hot.


Turmeric Porridge with Black Pepper, Honey, Sesame & Flax Seeds

Turmeric Porridge with Black Pepper, Honey, Sesame & Flax Seeds

Turmeric Porridge with Black Pepper, Honey, Sesame & Flax Seeds

(Serves 2)

This variation is definitely a new favourite. I love turmeric in most things, but this is like a turmeric latte in porridge-form. It’s great! I also know from previous research that black pepper helps the body assimilate (that’s absorb, to you and I), turmeric’s nutrients, and to ensure the body is making the most of what the turmeric has to offer. It doesn’t really alter the flavour too much, and adding honey is a nice way to add a gentle sweetness. You’ll notice a variation topped with a knob of butter which is something my parents used to do when I was a kid. It adds a subtly salty flavour and the fat enhances the nutritional profile, and will see that fat-soluble nutrients are assimilated. The sesame seeds and flax are just what I had on hand at the time, but you could of course add other nuts and seeds along with other toppings, such as fresh or dried fruit. Grated fresh turmeric would be a nice touch too. Jus sayin’.

Components

200g gluten-free oats
200ml milk of choice (I use oat, almond or hemp)
300ml-400ml water
1 tablespoon honey or other natural syrup of choice (like coconut sugar or nectar)
1-2 teaspoons ground turmeric (can add more to taste)
1 teaspoon ground ginger
Pinch of salt

Optional Toppings

A sprinkle of ground black pepper
1 teaspoon honey or other natural sugar or syrup of choice (like coconut sugar or nectar)
1 tablespoon sesame seeds
1 tablespoons ground flaxseeds
1 knob of salted butter, vegan butter or ghee (optional)

Method

Ideally, soak all of the porridge ingredients, apart from the water, overnight or for at least 2 hours before cooking. Then, simply transfer the mixture to a medium saucepan set over a medium to high heat, add the 250ml water and bring to the boil. Once boiling, reduce to a simmer and leave to cook for a further 10-15 minutes, until thick and creamy. Add extra water, as needed, if the mixture seems too dry or too thick.

If you don’t have time to soak the oats before cooking, simply place all of the ingredients in a medium saucepan over a medium to high heat. Stir to combine then bring to the boil. Once boiling, reduce to a simmer and cook for a further 10-15 minutes, until thick and creamy. Add extra water, as needed, if the mixture seems too dry or too thick.

Pine Nut Porridge

Serves 2

Components

200g gluten-free oats
1 portion pine nut milk (simply blend 100g pine nuts with 200ml water, until smooth)
300ml-400ml water
Pinch of salt
1 teaspoon maca, lucuma or mesquite (optional)

Optional toppings

2 tablespoons pine nuts (raw or toasted in the oven or in a saucepan)
1 teaspoon natural sugar or syrup of choice (like honey, coconut sugar or nectar)

Method

Start by making the pine nut milk. Blend 100g pine nuts (either raw or toasted) with 200ml filtered water, until smooth.

Ideally, soak all of the porridge ingredients, apart from the water, overnight or for at least 2 hours before cooking. Then, simply transfer the mixture to a medium saucepan set over a medium to high heat, add the 250ml water and bring to the boil. Once boiling, reduce to a simmer and leave to cook for a further 10-15 minutes, until thick and creamy. Add extra water, as needed, if the mixture seems too dry or too thick.

If you don’t have time to soak the oats before cooking, simply place all of the ingredients in a medium saucepan over a medium to high heat. Stir to combine then bring to the boil. Once boiling, reduce to a simmer and cook for a further 10-15 minutes, until thick and creamy. Add extra water, as needed, if the mixture seems too dry or too thick.

Caramelised Banana Porridge

Caramelised Banana Porridge

Caramelised Banana Porridge (1) & Cacao Banana Bircher (from Well Being Book) (2)

This bircher is my favourite thing to make if I’m in a rush, as it is highly energising, filling but not too filling, and takes just minutes to prepare. The caramelised banana porridge is something I’ll make it I have guests who’ve slept over or who are joining me for brunch. It takes a little extra effort but its so worth it. The flavour of the caramelised bananas paired with the creaminess of the porridge base is out of this world.

(1)

Serves 2

Components

2 tablespoons coconut oil
2 ripe bananas
100g gluten-free oats
1-2 teaspoons cinnamon (to taste)
1 teaspoon vanilla extract, powder, paste (or vanilla protein powder)
400ml plant-based milk of choice (or 200ml milk + 200ml water)
1-2 tablespoons natural sweetener (such as honey, coconut sugar or coconut nectar)
Pinch of salt

Elevate it: 1 teaspoon maca, 2 tablespoons flaxseeds ground or 2 tablespoons ground chia seeds

Method

Start by slicing the bananas, preferably length ways, but will also work sliced into rounds. Heat 1 tablespoon of the coconut oil in a frying pan over a medium heat, and then fry the banana. Fry for a couple of minutes on one side, then carefully flip using a tongs, a spatula or a fork (they may become quite soft and hard to handle). Once the banana begins to caramelise and brown, remove from the heat and set aside.

Next, heat the remaining oil in a medium saucepan over a medium heat. Add the cinnamon, vanilla and then the oats and stir to coat. Cook for 5 minutes and then add the milk. Stir to combine, bring to the boil then reduce to a simmer. Take half of the caramelised bananas and mash it into the porridge mixture, whilst still on the heat. Add a splash more milk or water if the mixture becomes too dry or too thick. Stir to ensure the banana is combined, and then leave to simmer for 15-20 minutes. The longer you leave it the the more creamier and softer the oats will become.

Once you’re happy with the consistency, top with the remaining caramelised banana and finish with natural sweetener (if needed) and a pinch of salt. You could also add knob of butter, vegan butter, ghee or coconut oil, a selection of chopped nuts or seeds, fresh, sliced banana and extra cinnamon.

(2)

Components

150g gluten-free jumbo oats
200ml plant-based milk of choice, plus extra if necessary
1 ripe banana (you could substitute for 1 ripe avocado)
4–5 tbsp cacao powder
1 tsp maca powder
2 tbsp milled flax or golden linseeds
1 tbsp whole chia seeds
1 tsp coconut sugar or other natural sweetener of choice
Pinch of sea salt

Optional toppings
Nut butter
Fresh fruits
Chopped nuts or seeds
Qnola or other granola

Elevate it: 1 tbsp tocos powder, 1 tsp mucuna pruriens powder, 1 tsp ashwagandha powder or other adaptogens of choice

Method

Place the oats in a large bowl and cover with the plant-based milk. Chop the banana into the bowl and use a fork to mash it into the oat mixture. Add the cacao, maca, seeds, natural sweetener and salt along with any elevational extras of your choice, and mix to combine with a fork. If the mixture seems dry, add a little more milk. If it seems too wet, add a small handful of extra oats.

Leave to soak for 5–10 minutes (or longer if you have the time). Top with any or all of the serving suggestions above.

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The Ultimate Porridge Bowls

Instagram Consultation Sessions

Anytime, Lifestyledanielle coppermanComment
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Last Sunday, I found myself snowed in at my parents house in Bath, with nothing much to do, for once. I usually fill every moment with work or writing or planning work or writing, and so instead of taking to my laptop to continue working on some to do lists, I took to my phone, to work on you.

I opened up a window of time for private, one-to-one consultations via Instagram direct messages. I’m not sure why or how the idea came to me but I felt compelled to really open up a space for people to come forth with real questions, problems, issues, challenges or concerns. We spend so much of our time online these days, and whilst we’re technically more connected than ever, we’re less genuinely connected than ever too. The connections are not deep or authentic, and they are certainly not nourishing or supportive (with some exceptions). I have been seeking a way to use Instagram as best I can, and this felt like a really simple way to actually connect with followers, readers and even friends of mine who are after advice, input or just someone to talk to.

The session was overwhelming. I had about twenty people with such varied concerns, and spend about 3 hours messaging back and forth with each one of them, finding out almost everything about them in order to understand their issues and find the root of their problems and to appropriately suggest ways in which to move forward. Whether it’s diet, fitness, mental health, relationship or career related, or anything else at all, I’ve decided to hold an open Private Consultation session once a month from now on. The response and feedback was just incredible, and just serving as someone willing to listen seemed to give some of the people I connected with the hope and encouragement they needed to really take control of things.

The sessions are completely confidential and I hope you will reach out to me in future if there is ever anything on your mind.

Follow me @dcopperman on Instagram if you’re interested and keep an eye out for the next session (likely 3rd March - although due to an ever-changing schedule, this may vary). And please leave a comment below if you like this idea, I’d love to hear from you. And if you have any recommendations or specific themes or topics you’d like to suggest, leave them in the comments too.