Recipes, rituals, research and other stories to realign the body and mind

Movement; Abs in seconds with Tempo Pilates

Essentials, Inspiration, Movementdanielle copperman1 Comment

I've been going to Tempo Pilates ever since a friend of mine recommended it as their favourite local studio. I'd previously tried SLT, Brooklyn Bodyburn and Pilates on the Square in NY, and a few Heartcore classes in London, but had never made a consistent routine of it. That changed after just one class at Tempo; I am hooked.

Tempo offers comprehensive reformer pilates classes dictated by the beat and frequency of music.  Each sequence and each move or posture is controlled and consistent with the tempo of the studios upbeat playlists, to provide a fun and structural pace to flow to. The transitions within and between each movement are controlled and precise, and strengthen not only the major muscle groups but, just as importantly, the mind/body connection; something that not a lot of other fitness methods achieve. The classes also bring attention and awareness back to the breath, which, as well as energising muscles, helps to keep the whole situation calm and relatively stress-free.

Most classes begin with the same sequences, first stretching, settling and becoming accustomed to the machine, and then straight into some challenging ab work followed by warming leg exercises. You'll glide, slide, jump, squat, lunge, plank, push, pull and resist in each and every direction, each movement guided and fuelled by the breath. The breath, whilst centering the mind and enhancing focus and concentration, remains deep and controlled, with powerful exhales introduced to get you through the most challenging moments the movements.


What to expect

The beginner and intermediate classes begin with a few core exercises to warm and awaken the core muscles. You'll then move onto double leg work and then glute exercises and single leg work - focussing heavily on the hamstrings, glutes and lower back. You'll then usually do some more core work - involving some variety of crunches, sit ups and pulses, moving swiftly on to some excruciating inner thigh work. Then depending on the day, the time, the instructor, the mood, you'll either go onto some floor lunges (with one leg on the floor and one on the machine), some jump work (using a spring board attached to the end of the reformer machine) or some plank work (involving dynamic isolated planks, active plank to pikes, or some kind of knee to nose crunches or commando planks). Whatever it is, it's gonna burn, it's gonna be uncomfortable, but it's gonna give you abs pretty much instantly.


Well Being Retreat at The BodyHoliday, St Lucia

Events, Retreats, Traveldanielle coppermanComment

I'm super excited to finally announce my latest project, in collaboration with The Club CoastalI've curated an exclusive, completely one-off retreat experience at The BodyHoliday, St Lucia, from May 20th-27th.

February Essentials _ 2018

Essentials, Monthly Essentials, Natural Livingdanielle coppermanComment

I recently connected with the team over at Ecoage - a brand consultancy founded by Livia Firth that helps businesses to grow sustainably, by creating, implementing and communicating sustainability solutions. They run such inspiring initiatives and projects, including the #30Wears, #TheGreenCarpetChallenge and The Commonwealth Fashion Exchange, based on collaboratively curated garments which take into consideration the supply chain, natural recycled or renewable materials and ethical work and labour practices. Last month they opened The Commonwealth Fashion Exchange exhibition  in partnership with Swarovski, The Woolmark Company and MATCHESFASHION.COM, at Australia House; open until the end of April.

This new power machine is never being put away. It's out in the morning awaiting its smoothie duty, and it's gotten me through the colder days with its soup setting.

I first discovered Stress Dots whilst studying Holistic Massage last year. They are such a relevant and unique tool for managing stress, helping you to be more aware of you moods and most importantly your stress and anxiety levels. With the colour-coded key, you can monitor your levels of fear and nervousness; almost like a notification as a reminder to take a breather.

I, Tonya is as good as you think it's going to be. Maaaaargot!

The Hunter Technique is by far one of my new favourite workouts, and in fact, it’s nothing new at all. With Jermaine Hunter, you get back to basics and embrace your inner animal, returning to the innate primal ways that have been suppressed as society and the human race has evolved. Think crawling, climbing, swinging and walking like monkeys, ducks, lizards and more. Working out this way is more like playing; a combination of discovering how many ways your body is designed to move, and seeing how much true strength you really have. It instills a sense of exploration and excitement and requires a focus and concentration like no other workout. You will leave sweaty and feeling challenged, but you don’t leave stressed or short of breath, or feeling agonisingly depleted. Also known as Calisthenics, the movements involved are simultaneously calming and strengthening, demanding for both the body and mind and creating a strong body-mind connection. And when you begin to rediscover what the body is designed to do and just how out of touch you've become with it, you'll be more inspired than ever to get stronger and fitter.

I discovered this artisan homeware brand in a gift store in Clifton, Bristol and I think everyone should know about it. 

During London Fashion Week, I met the founders of www.wearthewalk.co.uk; an organisation which showcases up and coming, new, young designers, and through a monthly subscription program, offers a service whereby you can rent these special pieces - most of which are made by hand and in small batches - whenever you want.

Just in time for #InternationalWomansDay, this @ChintiandParker x @WomenForWomen International collaboration is a reminder that there is so much good in the world. All proceeds from sales go to Women For Women International to help women survivors of war to rebuild their lives.

Last week I met some representative of Nude By Nature; Beauty Thats Good For You;
made with powerful native Australian ingredients, omitting synthetic components and preservatives. I'm loving their bronzer, primer, loose powder eye shadows and moisturising under-eye concealer.

Espa's fitness body oil is unlike anything you have ever put on your body before. And they've just launched a shower oil version. Apply as an oil and enjoy as it mixes with the shower water into an overpowering, aromatic lather.

Errrmm; yes to everything. Why do birthdays only happen once a year?

This Paloma Wool must-have is back in stock.

I tried out such an amazing yoga class at @heartcore with @timcyoga, called XYB yoga. Its a fusion of yoga and pilates and whilst it's more challenging that standard yoga classes and flows more like a fitness class, it is super calming and relaxing in it's own way.

Essential oil of the moment: Vetiver

James Vincent McMorrow (I Lie Awake Every Night + Higher Love)

Austin & Austin - aesthetically, organically and ethically with it. All of their products are certified organic and tested only on people. All of their packaging is made from 100% recycled materials and is fully recyclable.

Gigi x Vogue Eyewear's new collection; in particular, these.

Received a Chakra Bracelet at an event I attended recently. 

Finally, a protein powder that doesn't taste artificial or have a sickening sweetness. Personally, I can't bear most protein powders as I find them too sickly, but when I'm working out a lot, Innermost's vegan Health blend in Creamy Vanilla is a post-workout smoothie/shake game changer. (They also do whey-based products too).

The latest addition to the Qnola Family - Quinoa Oat Crunch - has arrived. Same organic British-grown quinoa, same all-natural, functional ingredients, now with added crunch thanks to a dose of fibre-rich gluten free oats. You are welcome.

This Curpo/Viscose slip strap top by Cossac is not only overly wearable, day and night, it's also made ethically by hand, and sustainably, using renewable fabrics.

These dream jeans from H&M. I found them hiding round a corner on the top floor of the store on regents street as I was leaving the store. Am gonna get my #30wears out of them that's for sure.

(These posts consist of a naturally curated collection of things I truly adore, and are not sponsored unless openly stated)

Upcoming Well Being Events

Events, Well Being Book, Wake Up Welldanielle coppermanComment

I'm super excited to announce a series of events I'll be hosting in the coming months. The first few are taking place in March in London, and I've got some really exciting retreats lined up over the summer, so stay tunes on here, on instagram and via my newsletter (subscribe at the bottom of this post).

March 17th

A Wake Up Well Workshop at Essence Cuisine in East London. I will be sharing an insight to my well being philosophies, focussed on the theme of Waking Up Well through food and other rituals. I'll be teaching simple Morntime rituals (including tapping and pranayama) which will then be followed by a functional feast, courtesy of Essence Cusine.

Guests will also have the chance to have a private one to one consultation with me, where I will outline which recipes and rituals in the book will best support each individuals current needs.

Book tickets here.

March 22nd

A free Wind Down Well event hosted with one of my favourite yoga teachers, Pip Roberts. The morning will consist of an energy workshop followed by an relaxing yoga flow and yoga nidra, and finished with a selection of functional food and drinks.

To book, email hithere@qnola.co.uk.

+ We will require a £5 deposit for the ticket to secure your place at the event, which you will receive back on the morning of the event.

March 28th

An evening gathering with Toni Jones of Shelf Help, at High Road House in London. The evening will consist of a Q + A between Toni & I, and I will also be offering private one-to-one consultations on how to best use my book, Well Being, so bring your book if you already have a copy, or you can buy one on the night. 

Book tickets here, by contacting Toni at tonilouisejones@gmail.com.

+ This event is only open to Soho House members, but look out on instagram where I'll be releasing a pair of free tickets.

See full events calendar here.

Honeyed Miso Puy Lentil, Beetroot + Walnut Salad

Dinner, Gluten free, Recipe, Vegetarian, Winterdanielle coppermanComment

I experimented with this recipe a few weeks ago when I was really feeling for something warm, earthy, grounding and comforting. I'm not always in the mood for pulses as I find lentils, chickpeas and beans quite starchy and rich, but sometimes something within me really craves something within them; perhaps protein, perhaps their many other vitamins or minerals, or perhaps even their association with certain chakras. Lentils (reddish/brown or generally dark in colour, like puy or beluga) are thought to help sooth and support the root chakra, and in some cases (usually depending on their colour) are believed to open up the heart chakra (green lentils) and solar plexus chakra (yellow lentils).

This dish is best served warm but can also be enjoyed cold, as a side or stirred through salads. I made this with friends and, although I don't tend to eat dairy, or animal milk products in general, we made an option with fresh, organic goats cheese. If you are vegan or, like me, avoid animal milk products, of course you can easily leave it out, or replace it with vegan cheese, sauteed tofu or tempeh, grilled or sautéd paprika smoked cauliflower, houmous or a spoonful of coconut milk or coconut yoghurt, or anything else you fancy that adds a similar kind of tangy, saltiness to counter the subtle sweetness of the dish.


200g puy lentils, cooked and strained
2 small beetroots
1 teaspoon brown miso paste
2 tablespoons extra virgin olive oil
3 teaspoons organic / raw honey (or other natural sweetener of choice)
1 teaspoon nutritional yeast
2 teaspoons lemon juice
A few drops of apple cider vinegar
1-2 chopped dates (could also use raisins or dried apricots)
Salt + pepper, as desired

To Top (optional)
A handful of raw walnuts
1/2 teaspoon walnut oil
A pinch of fresh lemon thyme, thyme, majoram, rosemary or other fresh herbs - to top


If you've got raw lentils, start by cooking them as per the packet ingredients, for roughly 20-30 minutes (ideally in stock rather than plain water - and even better - if you have time - soak them for a few hours before cooking).

Once the lentils are cooked, or if you are using pre-coked puy lentils, measure them into a medium saucepan with the olive oil and set over a medium heat.

Add the chopped beetroot, nutritional yeast, miso, honey, lemon juice, apple cider vinegar and chopped dates and sauté for 5-10 minutes, until all of the ingredients are combined and everything is coated evenly.

Taste and season by adding more nutritional yeast, miso, honey and / or lemon juice to suit you preferences. Season further with a little salt and pepper as desired.

Transfer to a serving bowl or distribute into individual bowls and top with a drizzle of walnut oil, the chopped walnuts, fresh herbs of choice and goats cheese or other alternative - if using.

Finish with an extra drizzle of extra virgin olive or walnut oil, honey or lemon juice (or for extra flavour, make a double portion of the miso-honey dressing, and drizzle on top or serve on the side).

Enjoy this as a side dish to main meals, or with other vegetables. We enjoyed it with roasted cauliflower and broccoli and baked salmon. You could, of course, eat it alone as it is a filling and nutritionally dense dish as it is.

Pancake Day Edit; 2018

Breakfast, Brunch, Dairy Free, Gluten free, Recipedanielle coppermanComment

Pancake day is upon us and, although I'm not excited to quite the same level as I used to be, I am excited. I'm currently back in my hometown of Bath for a few days, where most of my pancake day memories thus far have been made, and whilst I wont be dousing my former 3-ingredient crepes with maple syrup and nutella, I will be celebrating the occasion with buckwheat flour, almond milk and banana based pancakes, and perhaps a green pancake with a variety of savoury toppings for dinner.

This year's pancake edit includes of a selection of sweet and savoury pancake options, varying from American-style pancakes to crepes. The recipes are made using 100% natural ingredients and are all gluten, dairy and refined sugar free, but are incredibly adaptable, so if you don't have an issue with wheat, gluten, dairy or sugar, you can easily switch any alternative flours and plant-based milks with standard plain or self-raising flours and cows milk.


Light + Fluffy Quinoa Crepes



100g Cooked White Quinoa
1 Egg (2 will work if you want a higher protein option)
100ml Nut or Plant Based Milk (I like to use pure almond milk)
40g Buckwheat Flour (can also use quinoa flour or any other gluten free flour you have to hand)


Simply measure all of the ingredients out and add them to a blender. We like to add the wet ingredients first so the flour and quinoa don't create a paste around the blade. Blend on a slow to medium speed for 30 seconds, then increase to the highest speed for 1 minute, until the mixture is entirely smooth and creamy and there are no lumps of quinoa. 

Heat about 1/2 teaspoon coconut oil in a frying pan and use a large spoon, ladle or jug to pour the batter onto the pan. Rotate the pan to allow the batter to spread as widely and evenly as possible. If it is too thick, the pancake may not cook through. Cook over a medium flame and carefully slide a spatula around and underneath the edges of the pancake to ensure the mixture doesn't stick to the pan. When the underside feels cooked or when the edges begin to brown, flip the pancake and cook on the other side. You may want to flip several times to ensure the pancakes are good evenly. 


Banana Surprise Pancakes from Well Being Book


220g buckwheat flour
1 tbsp coconut sugar, plus extra to serve
1 tsp baking powder
pinch of salt
1 egg
220ml plant-based milk
2 ripe bananas
3 tbsp coconut oil, melted (or butter / olive oil)

Elevate it:
1⁄2 tsp ground cinnamon or cardamom,
3 tbsp cacao powder (for a chocolatey version)
handful of raw chocolate chips
1 tbsp hemp seeds or golden linseeds


Combine the flour, sugar, baking powder and salt in a bowl. In a separate bowl, whisk the egg and milk until pale and fluffy. In another bowl, mash one banana until almost puréed.

Gradually add the wet mixture to the dry ingredients, whisking constantly. Then add 1 tablespoon melted coconut oil (or butter) and the mashed banana and whisk a final time. If using, add any elevational extras you like, stirring through the mixture to distribute evenly.

Heat about a teaspoon of the remaining oil in a large frying pan over a medium heat. Whilst it heats, slice the second banana into rounds, about 1⁄2cm thick. Place 2–3 banana rounds onto the surface of the frying pan and cover with about 3 tablespoons of the batter. Repeat until you have 3 pancakes in the pan. Cook for about 1–2 minutes or until air bubbles begin to appear, then flip the pancakes over with a spatula and cook the other side. Cook for about 2–3 minutes in total, flipping back and forth a couple of times to ensure they are cooked through and each side is golden.

Slide the pancake onto a large plate and keep warm in the oven on a low heat whilst you use up the rest of the batter, piling each fresh pancake on top of the last, and keeping them all in the oven to keep warm. Serve as a stack or on individual plates with a selection of your favourite toppings.



Spinach and Courgette Crepes


500ml coconut drinking milk or almond milk
3 eggs
220g buckwheat flour
250ml water
1 tbsp melted coconut oil, plus extra for frying
pinch of salt
2 large handfuls of spinach, watercress or other leafy greens
1 tbsp fresh basil leaves
1 large courgette, grated

For the filling
1 fennel bulb, thinly sliced
3 tbsp extra virgin olive oil
400g tinned chickpeas, drained and rinsed
2 tbsp tahini
1 tbsp nutritional yeast
1 avocado, peeled, stoned and sliced

Elevate it
1⁄2 tsp spirulina, wheatgrass or chlorella powder


First, make the fillings. Arrange the fennel slices on a baking tray, drizzle with 1 tablespoon of the olive oil and sprinkle with a little salt. Bake for 45–50 minutes, until juicy and crisp around the edges Put the chickpeas in a bowl, add the tahini, 2 tablespoons of the olive oil, nutritional yeast, a generous pinch of salt and pepper, and stir to combine. To make the pancake batter, put the milk and eggs in a high-speed blender, then add all the remaining ingredients apart from the oil and blend on a high speed for 1–2 minutes, until the mixture is smooth and develops a pale green hue. Leave in the jug of your blender for easy pouring. Heat the coconut oil in a large frying pan over a medium heat and, once melted and hot, pour in a ladleful of batter (about the size of your outstretched hand), rotating the pan to coat the base evenly. Cook for 2–3 minutes on each side. Repeat this process until you have used up the all the batter. Take one pancake at a time and line your fillings down the middle of it, starting with the fennel, then 1–2 tablespoons of the chickpea mixture and finally some slices of ripe avocado. Serve immediately.

These Smooth Sweetcorn Pancakes


Serving Suggestions

Enjoy sweet pancakes or crepes with a selection of raw honey or other natural sweeteners of choice, fresh citrus juice (lemon, lime, blood orange), superfood powders, spices, fresh herbs, homemade nutella or chocolate spread, nut butters, whipped coconut or cashew cream and fresh fruits. Bulk up your savoury options with a wholesome combination of avocado, tahini, raw or roasted vegetables, fresh herbs, nutritional yeast, pesto and hummus.

Coconut Milk Chocolate Spread


150g tinned coconut milk (the solid part)
40g cocount milk liquid
60g coconut oil (room temperature/soft)
25g cacao powder
40g medjool dates, pitted
5g coconut nectar or other natural sweetener of choice
5g vanilla essence, paste or powder
pinch of salt
5g maca powder
30g raw macadamia nuts (or other nuts of choice - cashews also work well)


Start by blending the coconut milk and coconut milk liquid with the cacao, dates, vanilla and salt for 1-2 minutes until smooth. Next, add the nuts and blend on the highest speed for a further 1-2 minutes. Finally, add the coconut oil and blend for a final time until smooth.

Or this chocolate avocado spread.



Well Being Video Series on Youtube

Video, Wellbeingdanielle coppermanComment

Since starting my blog and developing my instagram account, I've always toyed with the idea of creating video content, but have never felt fully compelled to do so. An introvert thru and thru (which I like to think is a good thing), it doesn't come naturally to me to talk about myself, and like most people I know, I really don't like the sound of my own voice. I wanted to create videos that were truly unique and authentic, and that were more about the recipes, rituals and other inspiration I've collected over time, than me. Unsurprisingly, amidst a non-stop modelling career and the day-to-day runnings of my business, I simply didn't have adequate time to focus on this; until now. 

The channel will be an extension of my blog and book (Well Being), and is a space for me to share content, including recipes, rituals, travels, product reviews and other stories as well as inspiration from others. The intention is to go into much deeper detail, providing visual instructions for my favourite (and the most popular) recipes and rituals.

All recipes, as usual, are made using only 100% natural ingredients and are free from gluten, dairy and refined sugar. All rituals are simplified, fine-tuned practises inspired by ancient traditions that I've picked up from places and teachers all over the world. They have been adapted into relatable and accessible practises intended to fit realistically into modern lifestyles, and are aimed to reduce common stressors and side effects associated with the modern world.

Well Being Video Series Trailer

I hope you enjoy the videos, and if there is anything you would like to see in particular, leave a comment below, on youtube or get in touch directly.

Valentines Essentials / Gift Guide

Essentialsdanielle coppermanComment

With V day approaching, whether you eagerly await, couldn't care less or feel lonely and depressed at just the mention of its name, the following list of essentials is sure to get you in the mood. Either treat yourself, treat your partner, buy ahead - in aid of the big day, or send a few link hints to whomever you're expecting gifts from this year.

Outfit + underwear

These earrings or these earrings.

If you're taking a V-day trip to warmer climes - put this top on your packing list.

Luva Huva are keeping it real in the underwear department. Their core collection is build from attractive, natural and ecologically considerate fabrics such as bamboo, hemp, organic cotton, soy and tencel. Take a look at this bra, this set, this set, this set.

Marina London Beanie top or Beanie dress in Red Satin or Dree dress in red.

Handmade shoes by By Far.

This jacket - perfect for wintery weather but not too bulky to ruin a slammin' outfit; day or night.


I discovered this recently, and am recommending it to evvvveryone. The first brand to take care of your sensitive skin and its bacterial ecosystem, the microbiome 🙌. Add to your pre-V-day priming rituals or hint at it when your partners within ear or eye shot.

Byredo Gypsy Water

RMS highlighter

RMS cream eyeshadow

RMS wild with desire lipstick


Chocolate that won't ruin the mood with side effects for the dairy or refined sugar sensitive. My favourite Ombar Cacao Almond or their new centres collection featuring Coconut Vanilla and Raspberry Coconut.

Organic / biodynamic wines. Trust me; ten times the flavour, a fraction of the hangover (if any). (try here, here or here).

Gifts + other topical items

These woven plant baskets; just cos.

I got this book for Christmas and it's nice to dip in and out of, bringing a sense of deeper meaning and grounded-ness amidst daily life. Especially for the time poor reader who can only handle a few sentences at a time.

Love Letters of Great Men & Women is a book I think every woman should own. Read it and share it.

One of these, if you ask nicely, or perhaps make it out to be a 'mutually beneficial' gift for both of you.

Earl of East London candles or incense.

Espa recover and revive collection.

The new Taryn Toomey inspired collection at LuluLemon is romanticised activewear at its finest. Hues of muted pink and dusty purple will make you rethink your entire fitness wardrobe. Just looking at the kit is as calming as as a few minutes in savasana. I particularly love this and this.


Well Being with Friends; Agata Kozak of Cossac

Inspiration, Natural Living, Lifestyle, Essentials, Well Being with Friendsdanielle coppermanComment

Well Being with Friends is a series of short investigations, not so much interviews, into the lives of people I know both closely and from afar. These people aren't just any people, they are people doing inspiring, interesting, innovative and meaningful things, for the greater good of Earth, our Universe, our ecosystem, our environment and, ultimately, our experiences here. The idea is to share the simple habits of the most with-it in wellness, providing an insight into what keeps them thriving. Whether it's a book, an app, a ritual or a rhyme,  I hope you will discover new tools and take away constructive advice from each one. If nothing else, I hope this series connects you to more inspiring people and expands this community of people trying to make positive changes, both personal and widespread.

First off, Agata Kozak - founder of Cossac clothing. Agata is pioneering industry change towards eco fashion. Cossac is committed to slow fashion and sustainable design. Transparency, sustainability and social well-being is at the core of their business. They reject the mainstream practices of fast fashion that produce cheap, low-quality and disposable trend items by exploiting workers. COSSAC exists to offer women design-led conscious fashion to help drive awareness of the negative social and environmental impacts of the fashion industry and make it easy for women to make better choices. Find out more here.

Favourite book:
The Unbearable Lightness of Being - by Milan Kundera.

Wellness tip(s):
I’m all about organic beauty; my rule is to use for my skin only things that I would eat; no artificial creams.

Recently discovered podcast:
Affirmation pod; it helps me sleep well during stressful periods.

Favourite guru / blog / website:
I love all food related websites; I’m an awful cook so I need the guidance :) I love your website, and also think the Hemsley sisters are great too.

Favourite or recently discovered app(s):
Headspace, and 7 MWC - a 7 minute workout app  I swear by. I travel so much and sometimes cannot go to yoga or gym but with this app I find it easy to do a quick intense workout anywhere I go. Love it.

Favourite or recently discovered song:
Howling by RY X.

Favourite or recently adopted daily ritual or habit:
Meditation right before sleep.

Favourite or recently discovered film / series / documentary:
I love Chef’s Table and Abstract; find them super inspiring.

Something you've done recently:
I started making organic perfumes and candles which will be launched with AW18 next season :)

Wellness tip to try now:
Right after you wake up, take a glass of warm water with lemon and turmeric.

Favourite sustainable fashion brand(s):
I love Base Range and Girlfriend Collective.

Favourite Cossac piece:
SS18 scrappy jumpsuit. It was so popular back in SS16, that we are introducing it again this season.

Favourite country / city to visit:
My all time favourite place is Tokyo; it’s my happy place. The perfect mix of energising organised chaos and blissful calm.

A story from your favourite or recent travels:
All best stories are probably quite inappropriate actually :). But what I can share with you is how I learnt Tokyo is my happy place. When I went there for the second time, I was travelling from Tokyo to Kyoto on the bullet train and I was staring through the window at mount Fiji, and I just suddenly started to cry. I realised that for the first time in my life I was crying out of pure happiness. Since them it has happened to me 3 times more; always in Tokyo :).

Favourite or recently discovered wellness product(s) or tool(s):
Himalayan pink salt lamp; helps me to sleep and purifies the air.

Favourite or recently given or received piece of advice / quote / mantra:
Meditate an hour every day, unless you don’t have time - then meditate for 2 hours.

Something you live by - a mantra or general morals:
Life starts outside of your comfort zone; I tell it to myself every time I board a plane as I hate flying but have to travel often.

Beauty tip / rituals:
Relaxing baths with Epsom salts - at least twice a week.

Illness remedy:
Boiled water with fresh ginger, lemon and raw honey. I do not believe in popping pills. I believe in more holistic approaches and have a great respect for Chinese medicine. I travel to China often and love to visit their pharmacies, which actually look like more like herb shops.

Tips for sounder sleep:
Affirmation pod and a Himalayan salt lamp.

Whenever I travel, I don’t always have time to properly exercise, but everyday I try to do a 7 minute HIIT workout; you download an app and it can literally be done anywhere, anytime.

Favourite or recently discovered place for ultimate chill time:
Monocle cafe on Chiltern street; Monocle is my fave magazine and this little cafe is like a corner of heaven on Earth for me.

Favourite or recently discovered healer / bodyworker:
I have a physio in Guangzhou, China who I visit every 3 months. He is a magician and recently fixed my twisted ankle. 

Favourite or recently discovered wellness cafe / restaurant / store:
One of my all time favourite places is a South Korean jjimjilbad. They are female-only public bathhouses where you can spend endless hours. They have hot springs, beauty rituals, cafes, sleep places and the best full-body scrub I have ever experienced. They are great to visit alone or to hang out with friends. My favourite one is Spa Lei in Gangnam.

Favourite healthy food / drink:
Matcha; I get mine from Tokyo fish market overtime I go there since the quality is so much better.

Work / life balance advice:
I love my work and I do it with so much pleasure and passion that I don’t feel I need a clear balance between work and ‘normal’ life.

Business advice - how do you remain mindful and conscious whilst successfully growing a business with a purpose:
When I started COSSAC I made a list of values/priorities and wrote answers to 3 questions in regards to my business: Why? How? What? I try to stay true to what I believe in and constantly reevaluate my actions and progress and make changes accordingly.

Favourite tip for instantly reducing stress:
Close your eyes and count to 10. My mom brought me that.

Spiritual practise (if any):
Affirmation/meditation and of course, travel.

First thing you do every morning:
Moan. I am not a morning person.

Last thing you do every evening:

Weekend rituals:
Yoga, long walks and visiting markets; I love supporting local traders and learning new things from others. I also travels a lot. Sometimes I book a trip very last minute and just go away for the weekend to disconnect.

A toast to Well Being

Dinner, Drinksdanielle coppermanComment

Last week, we celebrated the launch of my book, Well Being. Friends, family and other familiar faces gathered for a lock in at Lululemon's regent street store, and we washed down canapés made from recipes in the book with a toast of my favourite botanical aperitif by Kamm + Sons (or non-alcoholic gin and tonic option from Seedlip). Kamm + Sons is made from 45 natural botanicals. It is sweetened with manuka honey and infused with herbs, spices, fruits, berries, nuts, peels, barks, roots, leaves and flowers, including ginseng, grapefruit peel, hibiscus, elderflower, goji berries, fennel seeds and echinacea.

It is my all time favourite drink and is so simple to serve. Whilst there are several concoctions on their website if you want to get fancy, all it takes to wet my whistle is tonic, sparkling water or coconut water, fresh lime and a selection of fresh herbs (such as mint, thyme, rosemary or cinnamon sticks). Below is the drink we served on the night; needless to say there were only empty bottles by the end of it.

kamm 2.jpg

Serves 1 

1-2 measures of Kamm + Sons botanical aperitif
200-250ml tonic, sparkling water or coconut water (depending on the size of your aperitif measure)
1-2 sprigs of fresh herbs (pictured here with mint)
1-2 slices of lime
Handful of ice


Simply pour your measure of Kamm + Sons into a glass, then top up with your choice of tonic, sparkling water or coconut water. Stir with a spoon or cocktail stirrer, then add the ice and garnish with the slices of lime and fresh herbs. 
Serve chilled.

Where to buy Kamm + Sons

The Power of Timing and Letting Things Come to You

Rituals, Minddanielle copperman3 Comments

I've been sitting on this post (along with many, many others that remain in my mind as I haven't had time to transfer them into a proper post yet) for a while now, and it's something that's a big part of the way I currently live my life. Throughout the past year or so, I've been doing a lot of work on myself, researching and experimenting with all kinds of intriguing theories and teachings, and two things that have been particularly inspiring are The Law of Attraction and manifestation. I will go into more detail of both in future posts, but their relevance in this post is that they shone light on such a simple, age-old proverb that I think a lot of us in our fast-paced lives have come to forget.

I'm sure you're familiar with at least one of the following sayings: 'Good things come to those who wait', 'Good things take time', 'All in good time' and 'Time heals all wounds'. These little nuggets of advice I'm sure most of us have received from others in moments of despair, but they are easier to give than to actually apply. However, if you can understand the power of timing and how to have faith in it, you'll find you'll begin to live with much more ease and openness, and far less worry.

"There is never a right time. The right time is now"

Since I can remember, I've always noticed how the more that you really try to achieve something, the less likely it is to happen. Now, I'm not entirely sure of the science behind it, but speaking for myself, this has always, always rung true. I meet people whose energy is so negative or who want, want, want and it is fascinating to see what they attract into their lives, and this is something I've been observing long before I discovered The Law of Attraction. I've met people who have been trying hard to achieve something or impress someone and it has always backfired, and I've met people who are desperate to do things or for things to happen to them, and these things have never come. On the other hand, I've met people who are so chilled and relaxed, who hardly even know what they want or barely think about the future, and they seem to live in abundance - fully and happily. This is an example of someone who is in 'total alignment'.

"When you stop chasing the wrong things, you give the right things a chance to catch you"

When you are in alignment, you are in what's known as 'your flow' and you are moving through life in connection with your source - your inner being - your subconscious - and many other deeper layers of your self. But, it's incredibly difficult to get to this point, especially when there are so many distractions and so much stimulation in the modern world, confusing our thoughts and blocking our flow. When we are born, unsurprisingly, we are most in alignment with our true self, but as we grow up and move through life, things get warped and we often lose our way.

"When the student is ready, the teacher will appear"

A simplified way to look at realigning yourself, so to speak, is to come back to your true self, to check in and to really tune in to your needs, your desires, your goals and your purpose. Beneath any kind of facade you may develop in social situations, behind any desires to may have to live up to expectations and beyond anything you do in aid of some kind of external validation lies your true, authentic self which actually doesn't care much for any of those things, and is waiting to exist unconcerned by them and entirely detached from them. When you are in alignment with your subconscious, your magnetic energy is powerful and is able to work to its full potential. 

There are times in life where things you really want may not happen, and this has, of course, happened to me many a time. There are things that you think are right for you and you are convinced that no matter what, you will put all your time and energy into making a particular thing happen, yet it still does not come. But it's important to remember, if something doesn't happen when you want it too, it doesn't mean it never will. For example, with my book, I was approached almost 4 years ago to write it, yet as much as I wanted to, I just couldn't sacrifice my Qnola business to make enough time to focus on it. At the time, I felt frustrated and all I wanted was to write the book, yet, 4 years on, the book has evolved to something I couldn't have even imagined back then. If I had written it then, it wouldn't have been right; it would have been such a different book and it wouldn't be half the book it is today. Whenever things like this happen, I try to see them either as a lesson or as a chance to recalibrate and reassess, accepting that if it's meant to be it will be, but that now is the time for something else.

"Life passes people by when they focus on their grans plans"

To round up, the moral of this post is to stop wanting and chasing and forcing things, but instead to tap into your true self and your honest desires, and find a place within yourself that you have so much trust and faith that you can be open and attract what you want, all in good time. What's meant to be will be if you only stop focussing on and trying to control things like the unknown and the unwanted. When you stop focussing on these factors, you'll create space and energy to pull in what your true self really wants and needs. The Universe has its ways, and most of the time, all that we plan for and all that we think we want gets overridden by something we didn't even know we wanted, and could never have had the imagination to plan for. It's all about allowing and accepting, and letting go and trusting - because controlled thoughts and overcomplicated agendas just end up blocking what is meant to happen from happening.

January Essentials (2018)

Monthly Essentials, Essentialsdanielle coppermanComment

Here's a good read for ma ladies. A little heads up helps a lot as far as PMS is concerned. Understanding whats going on helps to accept and handle how you're feeling and acting.

Get a drip if you've over indulged or over whatevered this holiday season. I had my first IV treatment before Christmas when struggling with fatigue and exhaustion, and overnight I felt lighter and more focussed and experienced more stamina whilst working out.

Over at Qnola, we've just launched a new range of quinoa-based granolas - the recipe for which I've been developing for almost a year. Made with gluten-free jumbo oats, our Quinoa Oat Crunch range consists of three unique and functional flavours; my favourite being the Cocoa + Walnut.

Have friends who've enrolled in Lacy from Free + Native's Manifestation Tools and have planned to sign up imminently. After several emails back and forth, I had the pleasure of meeting Lacy in London last week, and if you're feeling stuck in life and in need of some guidance, inspiration or courage, she's the one you need to be following.

Maybe a biased suggestion, but if you're looking for some new rituals and all-natural recipes to take into 2018 with you, discover Well Being. I've boiled down teachings and ideas from all kinds of ancient and traditional wellbeing systems from across the world into simplified, actionable methods you can apply to complexly modernised daily life.

Something to try one of these mornings. May be for you, maybe not.

Living in these.

And this.

This Moon lamp is bringing all kinds of brightness into my life.

Next on the list: The Clarity Cleanse

Wunder workshop golden balance for internal alignment and general good vibes.

Rawligion CBD chocolates and Zenbunni mystic mocha biodynamic chocolates if you haven't already.

Sukin's anti-pollution, oil-balancing charcoal mask works wonders.

Never want to take off these Vayayama Cupro Leggings.

I never wear foundation usually, but Fenty foundation offers impeccable coverage whilst settling lightly on the skin. It doesn't feel cloggy, doesn't get greasy and doesn't trigger blemishes.

Getting lots of compliments on these lately.

Just did this and it got me pretty spot-on. If you're into astrology, knowing more than just your sun sign could be interesting and intriguing, and this takes under 2 minutes.

This? Tres intrigued though.

Can anyone look at this and not love it?

Already planning an escape to somewhere sunnier and these will be coming with me in either nude, forest green or metallic bronze, along with this in pomegranate. 

Shall I just order us all a load of these asap?

Time for a new annual moon calendar

A sweet story with a v. real moral on work life / balance for you to head into 2018 with. Be more with less and live with more ease.

Every year the same



Not another cookbook - Well Being Book Announcement

Anytime, Gluten free, Dairy Free, Lifestyle, Natural Living, Movement, Rituals, Vegan, Vegetarian, Wellbeing, Well Being Bookdanielle coppermanComment

The time has finally come for me to reveal the release of my debut book, Well Being: a collection of recipes and rituals to realign the body and mind. Below is a brief breakdown of what's to come, and if there's anything else you want to know, leave a question in the comments or ask me via email.

I have been manifesting this book for years and finally started working on it in 2016. I then spent pretty much all of 2017 planning, writing and shooting its contents and, 10 months later, it's a real life book that you can buy and hold and read. Life is crazy.

The book contains natural recipes and rituals inspired by ancient traditions and aimed at realigning the body and mind to restore balance within, both mentally and physically. It contains rituals and other practices aimed at undoing the damage of side effects of modern life - such as stress, depression, low energy, lack of sleep, poor digestion, and much more.

Well Being is a combination of the most valued rituals and recipes I have discovered over the years, since embarking on my journey of eating healthily and living well. Each section contains rituals to help reduce stress, ease digestive issues and encourage a sense of balance, calm and clarity, followed by recipes made with entirely natural ingredients, designed with each stage of the day in mind. Morntime rituals and recipes energise the body and mind, Daytime rituals and recipes enhance productivity, In Between Time rituals and recipes encourage concentration and focus, Evening Time rituals and recipes aim to refuel and Nighttime rituals and recipes aim to encourage relaxation and deep sleep. 

Offering a collection of recipes and rituals to realign the body and mind, inspired by nature, modern-day needs and a variety of age old traditions from wellbeing systems from all over the world, the book combines all-natural, carefully considered recipes with simple rituals, each of which are tailored to specific times of the day, underpinned by the common interest in reducing the stresses of modern day life. Its main intentions are to reduce stress, improve digestion, enhance energy levels, improve sleep, enhance concentration, strengthen immunity, encourage positivity and reverse the effects of illness - all by understanding and utilising the power of natures healing ingredients and the potential of your own body and mind.

With over 200 recipes, 60 rituals and 30 recipes for beauty and home remedies, Well Being is a versatile and easy-to-use handbook for anyone, anytime, anywhere. It will guide you through each stage of the day and provides advice and education to help you to fine-tune the fundamental foundations of wellbeing, to personalise them and to curate an individualised set of guidelines you truly understand and enjoy enough to sustain them. It will guide you through your ever-changing journey with flexible and adaptable information rather than restrictive rules or extreme, quick-fix methods.


Official release date: January 4th 2018

Over 200 food recipes

Over 60 rituals

Over 30 recipes for beauty remedies and home solutions

The book is divided into five main sections: Morntime, Daytime, In Between Time, Evening Time and Nightime. Each is then subdivided into rituals and recipes

The recipes are mostly plant-based although some contain eggs, and there are suggestions to include meat or other animal products in certain recipes, depending on your dietary choices / requirements. The recipes in the book are adaptable and don't fall under any official label or systems, reinforcing that no single diet works for every one and that the keys to adopting sustainable lifestyle habits is responsibility, understanding, individualisation and flexibility.

The book includes a detailed introduction to the more 'buzzy' ingredients I tend to include in my recipes, such as adaptogens and tonic herbs, and these are always included in an 'elevate it' section of the ingredients list, rather than standing at the forefront of a recipe. The foundations of the recipes in this book are all accessible, easy to come by ingredients. 

How-to recipes for daily goods (including how to make 2 minute almond milk, coconut yoghurt, sauerkraut, buckwheat pasta, almond pasta, bagels, breads, pickles and quickles, chutneys, nut butters and other spreads, stocks and broths from scratch) that guarantee consistent and effortless cooking at your fingertips.

Follow @dcopperman and #WellBeingBook to explore more about the book or to get involved once you have your copy ;)

Cauliflower coconut soup

Dairy Free, Dinner, Lunch, Recipe, Vegan, Vegetarian, Winterdanielle coppermanComment

Whilst the rest of the world is apparently into blending cauliflower into smoothies, I'm keeping it savoury and, IMO, just as it should be, by blending it into a soup. To be honest though, you could definitely get away with adding some frozen banana and extra liquid to this for a sweet, creamy smoothie - if that's your jam give it a go and let me know how that turns out for you.

I've always been big into soup and this time of year its not only perfectly fulfilling simplified nourishment, it's also warming and comforting - two very important factors when its snowing outside and you're back at home for Christmas with parents who like to ration the heating regardless. This recipe is so simple, and blending roasted cauliflower with rich coconut milk makes for the creamiest end result. To be honest, you could use pretty much any vegetables in place of or as well as cauliflower. I don't tend to like potatoes in soups as they become too thick and starchy for my liking, but by all means add them in if you want to bulk it out a little. I think it would work well with sweet potato too, but i'll let you be the judge of that.

Nutrition: Cauliflower is highly detoxifying and cleansing and is known to improve digestion. As always, these nutritional benefits are general, and this may not ring true with you. I personally find cauliflower often affects my digestion for the worst, but I occasionally eat it anyway. The point is that unless the rest of your lifestyle is aligned and balanced, your digestion is not going to become flawless as a result of one individual ingredient. Cauliflower is also thought to be high in essential vitamins and minerals, however, depending on many other aspects of our individual lifestyles, these vitamins and minerals may not be bioavailable for all of us. Don't eat this purely for its nutritional promises, enjoy it and if it makes you feel good, enjoy it again, and again and again.

+ I don't cook with onion or garlic as I have mild sensitivities to both, which is why they are included here as 'optional'. I don't personally feel they are essential for adding flavour do this dish, but if you'd prefer, roughly follow the below measurements. 


Serves 2

4 tablespoons olive oil, coconut oil or ghee
200g cauliflower (can also half this quantity and use 100g potato, sweet potato, celeriac or other vegetables of choice)
1 tin coconut milk
300ml vegetable stock
2 tablespoons nutritional yeast
A few sprigs of fresh thyme, lemon thyme or rosemary
Salt + pepper, to taste
2 cloves garlic - ideally roasted whole for a more smoky flavour, or if not raw and crushed
1 small - medium white onion, chopped
50g chickpeas (optional)
1/2 teaspoon apple cider vinegar (optional)
½ teaspoon ground cinnamon (optional)


Preheat the oven to 200-220c. 
Slice the cauliflower into individual florets and any difficult areas to cut, just slice into smaller, flatter pieces. Place in a large bowl and add 3 tablespoons of oil and a pinch of salt. Toss in the oil to cover and then pour out and arrange onto a baking tray.
Roast for 35-45 minutes.

Once the cauliflower begins to brown and soften, remove from the oven. If using garlic or onion, heat the remaining oil in a medium saucepan over a medium heat and add both, stirring continuously for 4-5 minutes until they begin to brown. 
Transfer the cauliflower to a high speed blender and add the garlic and onion, if using. Add the remaining oil if you didn't use it to cook the garlic and onion, along with the stock, nutritional yeast and fresh herbs of choice. If you're using chickpeas, add those now, along with the apple cider vinegar and cinnamon, if using. 

Blend on a medium to high speed for 1-2 minutes until smooth, then transfer to a medium saucepan over a medium heat. Add the coconut milk and season to taste, then heat through and serve instantly.

Top with a drizzle of olive oil, flax oil, chia oil or avocado oil or add a knob of coconut oil or ghee.
Drizzle with raw honey or wheatgrass oil (see below).
Top with savoury qnola, hemp seeds and crushed nuts.

+ You can also use this soup chilled as a dressing for salads or as a hot or cold dip for vegetables or bread.
+ You can also stir it through pasta as a creamy pasta sauce. Simply add it to a pan of cooked pasta, heat through, and serve with an extra sprinkle of nutritional yeast, or cheese if you aren't vegan or dairy intolerant.
+ You can also turn this into a risotto-style dish by simply adding cooked brown rice, quinoa, buckwheat or millet to the soup and cooking until the grains absorb some of the liquid.


Wheatgrass Oil


1 teaspoon wheatgrass powder (can also use spirulina)
5 tablespoons extra virgin olive oil (or other oil such as nut, chia or avocado oil)
Salt and pepper, to taste
Adaptogen powders of choice (optional) (i like pine pollen or he shou wu)


Simply add all of the ingredients to a small measuring jug, a mug, a glass or a jar and whisk with a fork or a small whisk if you have one. Season to taste the drizzle over the soup or use on salads, vegetables and to top other meals.


Hang Happy Juicer-Free Orange, Ginger + Turmeric Reviver

Anytime, Breakfast, Drinks, Recipedanielle coppermanComment

Whether you drink or not, you can still experience hangovers as a result of overdoing just about anything. The exact definition of a hangover is 'headache and other after-effects caused by consuming [alcohol] in excess'; but i think this situation arises from over-indulgence in many things. I for one have definitely experienced my fair share of sugar hangovers, dairy hangovers and even caffeine hangovers. The truth is, once theres too much of something our body doesn't exactly need circulating our bloodstream, it is our body's sole focus to get rid of it, and whilst it flushes out what it doesn't need, several other systems in the body shut down, and this is where we begin to experience a feeling of unwellness.

Whatever it is you're hungover from, this tonic is the ultimate system flusher [for want of a better phrase] and it assists the body's natural responses and efforts to neutralise the bloodstream and to get the body back to a state of homeostasis. Turmeric and ginger are powerfully cleansing and detoxifying, whilst oranges, I'm sure you all know, are high in vitamin C - great for boosting the immune system. The inclusion of a citrus fruit like lemon or lime also helps to neutralise the level of acidity in the body, and getting all of these benefits in liquid-form means they're far more easily available and can be absorbed and utilised more efficiently than if you were to eat these ingredients whole.



3-4 fresh oranges
large piece of fresh ginger, peeled (about the width of the palm of your hand)
small slice of fresh turmeric, peeled (about 1-2cm thick)
150ml filtered water
the juice of 1/2 a fresh lemon
handful of ice cubes

Elevate it
fresh herbs
fresh spices
tonic herbs
other fresh fruit or vegetables of choice (I like adding grated carrot or lettuce)


Start by 'juicing' the ginger. Chop it into smaller pieces and place it in a high speed blender with the turmeric and water. Blend on the highest speed for 1 minute, and then pour through a fine sieve or a nut milk / jelly bag over a small bowl or a jug, to remove the pulp.

Rinse the blender then return the ginger and turmeric juice back into it. Juice the oranges by slicing them in half width ways through the middle and twisting them on a glass or plastic hand-held citrus squeezer. Pour into the blender as you work through the oranges, then do the same with the lemon and add that to the blender too. Add the ice and blend for a final time until smooth.

Serve instantly.

Gift guide for conscious consumers

Style, Natural Living, Lifestyle, Home + Interiors, Essentialsdanielle coppermanComment

Gifts are always nice, but they're even nicer if they have the ability to do good for more than the person receiving them. Below is a selection of items that I've enjoyed either physically, through windows or during a session of screen scrolling. Some make great gifts, some make the perfect stocking fillers and others wouldn't hurt as a little present / Holiday season outfit for yourself.

Some of these products are ethically and sustainably made (in ingredients, materials and methods) and some share proceeds with charities, whilst others are just nice but not especially impactful. Some come from brands which have regenerative and environmental concerns at heart, and some come from small start-up brands, whilst others come from much larger organisations (boo, but, 21st century living). Whilst I try to shop sustainably most of the time, the selection can sometimes be limited and, therefore, I do find purpose and pleasure in less ethical brands and products from time to time. Hashtag balance.


We Are Women . Moon Cycles

Lifestyle, Natural Living, Wellbeing, We Are Womendanielle copperman2 Comments

I've talked before about the moon and how it can effect all living beings and influence certain occurrences and experiences. The new moon, the full moon, and all the waxing and waning in between has powerful effects on everyone and everything, but this post is focussed more specifically on women, and how intrinsically connected our personal cycles are to the cycles of the moon. By nature, women are lunar beings and, when all is as it should be, we sync to the cycles of nature. Today is the full moon, and I am currently on day two of my cycle, but the approach to both has been more intense than usual for me and what seems like all of my female friends, which is what inspired me to write this post. As I struggled with the worst PMS and the lowest, most irrational moods, constant bloating and the worst breakouts since high school, being able to bitch about it with friends that I discovered were going through exactly the same made it more empowering and exciting than frustrating.

As I opened up about constantly low energy levels and uncharacteristic mood swings, each of my female friends reported similar things - entire days spent crying, an unshakable sense of impending doom and foreboding fears. It made me think about how I'd be feeling if I hadn't happened to see them and hadn't had the chance to share these things, and that made me wonder why we don't talk more openly about these things in general. Feeling alone at such a physically and mentally draining stage of each month is the last thing any of us need, so, if you too are having the monthly cycle from hell, read on sister, you are not alone. Below you'll find more info on why we work the way we do, and how you can become more accepting and attuned to your body and mind during this stage of each month. I've also included a few of my own monthly rituals for managing and handling your cycle in more natural ways, which I assure you will reduce unnecessary pain, stress and other common side effects. The more we acknowledge these things and share them with others, the more we can lift each other up and embrace our natural cycles with acceptance and, almost, adoration (you'll see!).



By nature, all living things should be in sync with the cycles of the moon. The same way we adapt to the cycles of the year (ie, seasons), our bodies and minds are also, to some extent, governed by the phases of the moon. As women, it is thought that in a state of homeostasis and natural purity, we menstruate around the new moon and ovulate when the moon is full. However, these days especially, not everyone experiences this, due to ever changing environmental, chemical and dietary factors - many of which are unnatural. The pill, other hormone-altering medication or contraception being one example, and weight, diet, fitness regime and stress being just a few others. When you manage these things more naturally and when you are synced up with the moon, your cycle won't feel like a pain-in-the-vajay, but more an opportunity to let go and go with the flow (literally).

This month seems to have been a particularly intense month for myself and many of female friends and i’d like to add one anecdote in particular which further inspired this post. When I saw one of my oldest friends on Friday I was complaining about my moods and asked how she was feeling. She said she wasn’t feeling it as, currently on the pill, she wasn’t expecting her period for 2 weeks. This morning (Sunday) she texted me saying she’d come on with intense cramps. And that right there is further proof of the power of the moon.

"The new moon is traditionally associated with menstruation and if you find you get your period with the new moon this is known as a White Moon Cycle. The full moon is traditionally associated with ovulation, but some women do get their period on the full moon and this is called a Red Moon Cycle. The White Moon Cycle is the kind that is more commonly experienced. Historically this is down to the impact of light on the Earth and our bodies  – the full moon is the Earth’s most fertile time because of the additional light received by plants when there is bright moonlight as well as sunlight, and this is why it is traditionally associated with the ovulation phase.

Although the White Moon cycle is more common – that’s getting your period on the new moon and ovulating on the full moon – a Red Moon cycle has interesting traditional connotations. Women who experience a Red Moon cycle have historically been thought to be healers, wise women, or medicine women. These women could take care of the other women who were on their period at the time that they themselves were ovulating. It’s also associated with creation in realms other than getting pregnant and having children – when the woman’s focus is on creating art, a business, or a new way of life for herself and others".

How to get more in sync:

+ Download an app to record and track your monthly cycles and notice and understand your personal patterns month by month. This will keep you more aware and more prepared, as well as more understanding of your emotions or energy levels. I use Clue.

+ Refrain from using the contraceptive pill or other methods which unnaturally alter your hormones. I know many people depend of these things for contraception, but it’s much healthier both mentally and physically to just accept more responsibility when it comes to it, and to find a more natural alternative. I use the Clue app, although I know it doesn’t claim accuracy and so I take it upon myself to act responsibly, especially during my fertile window. Many of my friends also use Natural Cycles which is 99.9% accurate - the same as the pill.

+ Spend more time in nature. In big cities, sometimes it is difficult to even see the moon or find any corner of a natural environment, which is why busy, city people tend to get out of sync than others. 

(Although there are these historical and traditional links, it’s not necessarily important that you get your period on the full moon or the new moon – although it can be pretty exciting when it does happen!).


From a young age, we are told to use sanitary products which could in fact be doing more harm than good. Many tampons and pads contain harmful, toxic chemicals and materials, and are thought to have damaging effects inside the body. Tampons are designed to block our natural flow, but whilst our bodies are releasing and detoxing, this isn’t the most ideal or naturally intended idea. 

How to stop it: 

+ Invest in a moon cup / menstrual cup. I could not get used to the idea of them at first, and initially made the change to organic tampons, but as i learnt more about them, the moon cup seemed the most suitable and sensible - not just for my body but also environmentally and economically. Thinx pants also seem fun but I’m yet to get my hands on a pair.

During your cycle, there is a lot going on internally and autonomically, and powering through daily life with low moods and low energy is more or less a disaster waiting to happen. Whether it’s before, during or after your cycle that you feel particularly fragile, sensitive, lethargic etc etc, take time to tune in, explore what’s going on within (hormone or cycle apps truly help not just during your cycle but throughout the rest of the month too) and surrender. Don’t resist what’s going on and don’t force yourself through anything. Go slow.

How to surrender:

+ Condense your schedule and accept that sometimes you just won’t feel up to doing things you usually would, or that you think you should. Once you’ve used a cycle tracker / app for a few months, keeping up to date with your cycle will be easy, and you can then get to know how and when to schedule things in, like time to be active, time to be social and time to do absolutely nothing. Scheduling in naps, slow days and self care rituals is just as important as scheduling in work and fitness.

+ Discover Moody.  Thank me later.


How to soothe: 

+ If you’re someone who suffers from painful periods or endures extreme dizziness, fainting, nausea or other side effects, I can honestly say that switching from tampons to a moon cup reduces cramps and tensions. A friend of mine also uses the Livia - a tech toy which reduces pain.

+ And if you’re someone who suffers from severe mood swings, hormone imbalances and low energy, I’d suggest using adaptogens powders and tonic herbs (see a herbalist if you are not familiar with these) to balance hormones and enhance energy and positivity. I love maca, cacao, pine pollen, he shou wu, ashwaganda, mucuna puriens, ginseng, cordyceps and chaga (I also supplement with magnesium, 5htp and vitamin D if i’m feeling particularly low).  

Dolce & Gabbana #DGMillenials Christmas Collection at Harrods

danielle coppermanComment

Earlier this month I had the honour of being requested to walk for Dolce & Gabbana in celebration of their Harrods Christmas Collection. As a 5 ft 9 model with more curves than most, I’d accepted from the outset of my career that I wasn’t quite catwalk material. So to be invited to walk amongst an array of inspiring individuals by one of the most prestigious brands in the business, regardless of my measurements, was a dream I could never have dreamt of come true.

Dolce and Gabbana know what’s what when it comes to fashion and through impeccable attention to detail, the clothes they make are not only desirable but inspiring too. They also know what’s what when it comes to women; they know what we want to wear and how we want to feel and combine these equally important factors artfully into exquisite clothes that enhance, ignite and empower. Whilst several of us in the show were seasoned models, most (the best of over 100 of us) were not. Yet Stefano and Domenico styled us all individually in ways to transform each one of us into Dolce & Gabbana royalty, whilst retaining every inch of our own unique characteristics and personality. It was magical.

Browse the collection.

See the show.

Moon Time 🌕 November Full Moon in Taurus

Moon Time, Mind, Wind Down Welldanielle coppermanComment

The full moon is a powerful time to take stock and reflect on the past and manifest things in the future. The number 11 is considered sacred and representative of divinity, rebirth and higher consciousness and as the 11th month of the year, November is an energetically and vibrationally positive, prosperous time. Starting November with a full moon is the perfect opportunity to recalibrate; to bring to fruition the seeds you've been planting since the last New Moon and to allow them to unfold and realise. It is a harmonious time and one of abundance and openness, As well as a time of preparation, support and protection. As Winter draws in, we begin to tie up loose ends and shut things down, taking it easy as we approach the end of another year. So as well as surrendering to the Moon's transformational energy, it is also important to consider anything that may need releasing, to clear space for things to come. It is important to let go of any stagnant patterns, energy blocks and preventative, self-limiting thoughts. The full moon is as good a time as any to tune in to where you are right now, what you might want to let go of and what you might want to start planning for.

Cinnamon Spiced Pecan Butter

Anytime, Seasonal, Vegan, Vegetarian, Winter, Recipe, Autumndanielle coppermanComment

In recent years, and especially as I become more in tune with nature, I have come to really notice a difference in all aspects of my life as the seasons shift. I don't spend too much time thinking about it, but when I stop to acknowledge my dietary patterns, cravings, thoughts, feelings, moods, emotions, body temperature and other physical and mental adjustments, I notice that most of them are changing in sync with the weather, the moon phases and the elemental adjustments of each season. Typically, pecans - although nowadays not especially seasonal as they are available pretty much all year round - are harvested from late September through to the end of November. Traditional Chinese Medicine teaches that nuts are warming and hot in nature and so eating nuts during Autumn and Winter is thought to help to keep us warm, internally. With their healthy fats, high protein content and abundance of vitamins and minerals, most nuts are known to nourish and strengthen the kidneys, the brain and the heart, which all need a little extra attention during the colder months as we become more  susceptible to illness.

This pecan and cinnamon butter is so simple yet highly effective, both nutritionally and energetically speaking. Cinnamon, a spice associated with the Fire element (which is the element of confidence and action, and which helps to cleanse and protect) adds extra warmth to this recipe, as well as adding aromas that can reduce fatigue and drowsiness - common side-effects of seasonal transitions into colder, darker climes. I've been enjoying this by the spoonful, stirred through breakfast bowls (such as Qnola and coconut yoghurt, chia seed porridge and smoothie bowls) and added to smoothies, tonics and adaptogen lattes. It's also delicious used as a dressing or blended into other dressings for savoury meals.


1. Preheat the oven to 160c. Spread the pecans evenly on a flat baking tray and once the oven is warm, place on a middle rack. Leave to toast for 10-12 minutes, until they begin to darken in colour and become aromatic.

2. Remove from the oven and transfer immediately to a food processor. Pulse for a minimum of 5 minutes on highest speed, stopping the machine to scrape down the sides, as required. The length of time required for the nuts to bind a liquified 'butter' will depend on the strength of your food processor. If necessary, pulse for up to 12 minutes until smooth.

3. Transfer to a jar or other pot and enjoy, or store in the fridge for up to 2 months.


200g raw pecans
1 teaspoon ground cinnamon
1 teaspoon vanilla powder, paste, extract or seeds from a pod
½ teaspoon Maca (optional)
Pinch of salt (himalayan pink or sea)