Recipes, rituals and other stories to realign the body and mind


danielle coppermanComment

Nut butter has a unique effect on people. I’ve witnessed it many times and know from experience exactly how it feels to taste your first spoonful of nut butter. Not Peanut butter, because that really isn’t nut butter at all. Peanuts are actually a legume and one i steer pretty clear of as they are exceptionally susceptible to certain moulds and fungi that are associated with the development of cancer. Yes, peanut butter is amazing and it brings back cheerful memories of primary school packed lunches and the first time you tried it with jam, but people only think that because they’ve never tried almond butter and frankly don’t know what they’re missing. I never loved peanut butter but i also never knew almond butter existed. This was ignorant mistake number one. I had never even thought of, let alone heard of almond butter, so as soon as i tried it i clung onto it and decided it was to be a permanent part of my life. This was ignorant mistake number two. I settled for almond butter without questioning where the macadamia or the cashew butter was at. I discovered an entire world of nut butters and seed butters and felt a pang of anger at the very thought of all those people who had no idea they existed. Having become familiar with home made almond butter which is incredibly easy, I set about making my own blends as an even more delicious version of the raw nuts themselves. It is the easiest thing to make and you can mix and match your choice of nuts and flavours. Add agave, desiccated coconut and/or cinnamon for a more flavoursome almond butter, or introduce crushed garlic and salt for a savoury option.

100g Raw Brazil Nuts
100g Raw Cashew Nuts

Chop the brazil nuts in half and place them into a high speed blender along with the cashew nuts. Blend for 1minute on a high speed and then lower the speed to encourage the mixture to blend. After 2 minutes, scrape down the sides of the blender and stir the mixture from around the blade to renew it with less smooth parts. Blend again on a low to medium speed until the mixture begins to soften and the nuts release their oils. If your mixture is still dry and crumbly, i’d advise helping it along with a teaspoon of melted but cooled coconut oil, or flaxseed, grapeseed or avocado oil. If you added oil, blend a final time for 1-2 minutes until the mixture is moving smoothly around the blade and combining together. Scrape the mixture into a jar, pot or bowl and store in the cupboard or int the fridge. This blend is amazing added to smoothies, stirred through chia seed pudding, served on warm coconut porridge or enjoyed with cold salmon fillet or chicken.