WELL BEING & OTHER STORIES

Recipes, rituals and other stories to realign the body and mind

Well Being Recipe Series - Salted Vanilla + Walnut Smoothie

Video, Breakfast, Drinks, Recipe, Vegan, Vegetarian, Wake Up Well, Well Being Bookdanielle coppermanComment

This recipe can be found in the Morntime section of my book, on page 63, and is one of my go-to smoothies all year round. Nut-rich without being heavy on the digestive system, it is simplified nourishment at its most delicious. I love starting the day with a liquid as less energy is used up on the body's digestive processes (meaning more energy can be allocated to other functions), and nutrients are delivered, received, sorted and absorbed even more quickly and efficiently than solid food.

This smoothie is super creamy and is more like a milkshake. It is high in protein, fibre, healthy fats and antioxidants, and contains beautifying ingredients responsible for glowing skin (such as walnuts, almonds and maca).

In the book, the recipe contains avocado flesh too, and the ice is added halfway through the blending process, but I forgot the avocado this time and blended the ice with the other ingredients. Both turn out pretty much the same.

Serves 1

Components

200ml filtered water or plant-based milk
100g banana, sliced and frozen
2 tbsp avocado flesh (optional)
30g raw walnuts
20g tahini or nut butter (I used almond) 
20g raw almonds (with or without skin) 
1⁄2 tsp ground cinnamon
2g vanilla powder
2 tbsp hemp seeds or linseeds (also known as flaxseeds)
1 tsp maca powder
0.5–1g salt
1 medjool date
6–8 ice cubes 

Elevate it with:
Adaptogen powders suited to your current mood / needs
1/2 teaspon chia seeds
1/2 teaspoon charcoal powder
Small handful of fresh spinach

Process

Measure all of the ingredients into your blender. 

Blend on a medium speed for 1-2 minutes, until smooth.

Serve instantly.

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