WELL BEING & OTHER STORIES

Recipes, rituals and other stories to realign the body and mind

Surviving Autumn

Autumn, Rituals, Winter, Essentialsdanielle copperman1 Comment
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Autumn is a transformational time. It is a season of constant change, and one that forces us inwards - finally! After a Summer of amplified energy and consistent buzz and opportunity, Autumn is a much more grounding season and should come as a reminder for us to slow down, simplify and take inventory. By ‘slow down’, I mean to reduce our speed and energetic output, but doing less, prioritising and refocusing on things. By ‘simplify’, I mean to let go of thing that don’t really or no longer serve us, and that we don’t really, really need. These may be physical things, or they could be relationships, duties, thoughts, feelings or desires. And by ‘taking inventory’, I mean to take stock of all that you have, and practice being grateful enough that you come to realise how fortunate and abundant your life is. These are all things we know we should do without having to think about them, but we have un-learned these simple rituals and unwritten rules of life in getting caught in the current of modern life. Take this season as an opportunity to pause for a moment, to understand what you have and what you might want, and to take it easy. The easier you take it, the easier life will come.

1. Pause

Take time to pause, either once a day, once a week, or just once at the beginning of the season or each new month. Just take a few minutes to be with yourself, acknowledge your thoughts and get present whilst everything around you insists to shift.

2. Silence

Silence is powerful and whilst there is a lot of change and perhaps a lot of noise in your mind after a busy Summertime or as you head back to work or school, it can really help to find ways to be quiet. Making this space will likely bring forth more authentic thoughts and visions that are aligned with your true self - your souls intentions - that otherwise would not have been heard.

3. Declutter

We’re all familiar with the annual Spring Clean, but there is little emphasis on the importance of an Autumnal clear out, too. For me, life seems more stressful the more things I own and the more clutter I have. So for one, being tidier at this time of year (especially as we spend more times inside, too) can have powerful effects on our overall wellbeing. For two, decluttering and actually reorganising and filtering through all that you own and getting rid of what you no longer or don’t really need, is a powerfully cleansing and refreshing process. You might also use ancient traditions like smudging (burning woods like palo santo or herbs lie sage), to cleanse the energy of a space as you shift out of one season into a new.

4. Gratitude journal / positive aspects

As I said, taking stock and taking time to notice all that you have and being grateful for it is a must, all year around but particularly at transformational times. Autumn and Winter are generally colder and darker months, in the UK, and these characteristics can bring with them low energy and low moods, but making a list of things you are grateful for can be a truly uplifting ritual.

5. Stay active

Motivation will falter, but keep you exercise routines up during the Autumn and Winter for several reasons. You’ll encourage circulation and blood flow. You’ll keep fit, strong and toned. You’ll have more energy and you’ll feel mentally more positive. And you won’t face a huge struggle come the New Year / Spring / Summer that people usually deal with after being inactive for long periods of time. It is easier to keep consistently active than it is to reduce your exercise and then try to pick it up again.

6. Nourishing foods

Autumn and Winter bring forth an abundance of healing and nourishing foods, such as root vegetables, dark fruits, cruciferous vegetables, herbs and spices and much more. Make the most of seasonal produce that is actually intended to support us season to season. Make warming foods like soups and stews. And cook with plenty of spices and citrus fruits, to protect and strengthen the immune system.

7. Keep warm but enjoy the cold too

Keeping warm is a necessity as the temperatures begin to drop, however, embracing the cold also has its benefits. New wave rituals such as Cryo therapy (standing in a cubicle at -85c) are known to increase circulation, metabolism, blood flow, detoxification, mental stamina, joint and bone health, amongst other things, but there are natural (and free) ways to achieve these results too. Alternate between hot and cold water in the shower. Stand outside with minimal layers. Brave wild swimming in the sea, rivers or lakes. And on the contrary, enjoy a sauna whenever available, to encourage detoxification, purification, deep internal cleansing, reduce muscle and joint tension and encourage relaxation and reduced stress.

8. Sleep more; literally hibernate

At this time of year, animals are hibernating, and there’s no reason why we shouldn’t all be doing the same. Of course, living in a modern society we have jobs and other responsibilities to tend to, but it doesn’t mean we can’t hibernate on a less extreme level, from time to time. Do less and don’t do more than you absolutely need to. Learn to feel empowered enough to be more selective of what you say yes too, especially when there are so many things going on in the lead up to Christmas. Take pride in saying no to things and just indulging in a cosy night in doing nothing much at all.

9. Protect and prevent

Stock up on immune boosting ingredients and remedies as our immune systems are tested with a drop in temperatures and faced with local viruses. Lemon and ginger is a classic, but also experiment with turmeric, black pepper, açai, spirulina, nettle and other herbs, spices and adaptogens known to strengthen the immune system and prevent or remedy seasonal struggles.

10. Surrender

I’ve kind of covered this in points 1, 2 and 8, but I can’t emphasis enough the importance of just surrendering a little more this time of year. Surrender to the shorter days, the colder climes and the reduced amount of energy you may experience, and just embrace it. Don’t try to push past it, or work harder to stay productive. Instead, find ways to refocus your attention, redirect your energy and really take time for self cafe and self development, and you’ll end up working smarter, instead of harder.

Items and rituals to support you mentally and physically

Burts Bee’s beeswax lip balm in chai tea

Pukka herbs lemon, ginger & manuka tea

Lanolips all-natural lanolin multi-use superbalm

These bamboo socks

Bamboo blanket

Neom Natural Candles

Cosy velvet bedspread

Mugs for all the hot drinks

These cashmere gloves

An eco-friendly, rubber-less hot water bottle

A hot/cold water bottle

A recycled notebook

Autumn Outfits

As you know I am much fonder of buying second hand than buying new, but as a model I need to be up to date with the latest trends, and am constantly working with fashion brands to help sell their products. It seems a bit hypocritical, but it is my job. If you need new clothes this season, I urge you to try a few charity shops or vintage stores, or even do a swap with friends. If you’re not convinced, here’s a few of my favourite items from some of my favourite non-sustainable stores. Just promise me you’ll try to buy less, and buy quality over quantity. Only buy things you really think you will wear more than just a handful of times.