WELL BEING & OTHER STORIES

Recipes, rituals and other stories to realign the body and mind

Ultimate Wellness Tips Every Woman Should Know for a Healthier Life - For Glamour

Commisions, Wellbeing, Lifestyledanielle coppermanComment
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We all want to live a more fulfilling life, right? Well, there's one gal happy to help us out.

Danielle Copperman, aka Model Mange Tout, has penned a new book quite fittingly titled 'Well Being', and has shared her ultimate wellness mantras with GLAMOUR to celebrate.

"Inspired by ancient traditions and slightly adapted to fit easily into busy modern lives, these wellbeing rituals help to give a sense of purpose and structure to each day," explains Danielle. "When your body and mind connect on an energetic level, they become powerful tools for dealing with the side effects of modern life. Instead of abiding by certain rules or forcing habits, it’s about discovery, progression and evolution."

Journaling

It's time to do a Bridget Jones and whip out your notepad. According to Danielle, journaling is a powerful tool to release negative thoughts and free up space to focus on the things you do have and are grateful for. "Writing a journal first thing in the morning can help you to declutter the mind and let go of anything that may be worrying you. Spend time acknowledging thoughts in order to accept them, appreciate them and use them productively to move forwards," she advises.

Tapping

Love a quirky new wellness trend? It's time to get acquainted with tapping - a simple routine that promotes blood circulation and energy flow, refreshing and invigorating the body. "It involves tapping and massaging parts of the body, using a combination of fists and fingertips to activate them and to release any tension, emotion or energy blockages held within," says Danielle. "This is one of my favourite rituals and can be an energising practice to include in your morning routine if you want to raise your vibrational energy and feel balanced, lighter and physically less stiff."

Hot Palming

We're all for new beauty tips and tricks to incorporate into our routine and this simple action is really soothing and relaxing for the eyes, especially after a long day, according to Danielle. "With so much ‘screen time’ these days, our eyes are not only very active but are also dazzled by the artificial light of our devices. If you practise yoga, add this to the end of your routine or simply before bed," she said.

Here's how to do it...

1. Sit or lie in a comfortable position, either on the bed, the floor or on a chair. Bring the palms of your hands together in front of you and begin to rub them together rapidly, creating friction and heat. Quickly cup your hands slightly and then gently place the heated palms over closed eyes. Breathe deeply and enjoy the heat spreading across your eyes, the darkness offering a welcome break from the light. Stay in this position for a few moments and then release the hands and gently blink your eyes open again, or head straight to sleep.

Mindful Eating

Anything with 'eating' in the title has our attention. So what's 'mindful eating' all about?

Explaining the concept, Danielle said: "Our modern culture runs at a high speed in order for us to fit everything in, and as a consequence, our breathing, sleeping and eating patterns have begun to suffer. Functioning at a constant fast pace is productive in many ways, but counterproductive in others.

"If we move through life too quickly to allow basic bodily functions to occur and focus on too many things instead of them, we stop operating at our full physical and mental potential. This is true at all times of the day, but is particularly important where eating is involved. If we don’t slow down when we eat, we can end up creating more stress and imbalances within the body, and no matter how ‘healthy’ the food is, feeling good isn’t going to come easily or occur just by eating a kale salad."

See full article here.