Online workouts have a bit of a bad rep, with many people finding them either hard to follow or hard to commit to without the motivation of a real trainer or a group class environment, or both.
I’ve been dipping in and out of online workouts for years as, sometimes, when I’m traveling a lot or living in temporary accommodation, it is sometimes the easiest and most accessible option for me. However, I always found it inevitably hard to motivate myself, and at times got easily distracted. Not to mention, there was sometimes a lack of genuinely good programs or videos available, and the ones I often most enjoyed involved subscription fees that I didn’t want to commit to long-term.
For the past few months, I’ve been splitting my time between living with my parents back in Bath for some peace and quiet, and with friends in London since I’m traveling and working abroad a lot. In Bath, there are only a few gyms local to me, but they are all a good 10-20 minutes drive away and, for me, that just requires too much time and effort out of my day. For this reason, online workout classes and free youtube videos have been my saviours. I have been researching and rediscovering some of the best online programs and, to my satisfaction, there is so much out there these days. The following list is a combination of the online programs, virtual training programs and free videos that I have been trying out and that have been totally life-changing for me. I’ve found it really easy to incorporate these things into my busy schedule, and have seen some of the best physical results of my life.
I’m due to be traveling for most of the summer, and spending some time abroad and on-the-go for work and other projects, so these programs and video classes will be my go-to, on-demand workouts until I am back and settled in London with access to my usual gyms and classes. I’m super excited to share these with you, just in time for summer, if you cant get to a gym or are bored of your classes or current regime, and want to save some money.
P.volve is a smart, science-backed fitness program that helps you achieve your best body without strenuous strength training or intense cardio.
Their approach to fitness is to elongate your shape and builds strength without bulk, to help you carve out the most perfect body that’s right for you. While other programs rely on reps, the P.volve method is based on mastering precise movements that activate hard-to-reach muscles. Because when every movement is meaningful, you can create visible results in less time, using less energy.
The workouts are unlike anything you’ve done before, because the movements are not like anything you’ve tried before. They’re based on the kinds of movements you use in your everyday life (as in, not bicep curls) then carefully developed over time, incorporating neuromuscular science and functional science expertise. In other words, P.volve works with your body, not against it.
P.volve offer a 7-day free trial online and then the program is just $29.99 per month (and available worldwide). They also recently launched in the UK and host regular pop-up classes, so keep up-to-date with their next events online or on social media.
* Use code “COPPERMAN30” to get 30 days free streaming, too.
I have been using the Fiit App for a few months now, and love their on-demand, trainer-let workouts. The app contains all kinds of workouts, from pilates and yoga to hiit and cardio circuits, each one lead by one or several trainers specialised in each particular style and method. The videos are all consistent, too, filmed in the Fiit studios in the same format so that you are able to get used to using the app and following along effortlessly.
Some workouts are longer than others but most are around 20-30 minutes, meaning you can squeeze them into your day pretty easily.
Fiit also have a wearable activity tracking device, too, which you strap around your waist and connect to the app on your phone via bluetooth to track you effort, number of reps and progress from one class to the next.
In June, they also launched Fiit Club - a workout event on the app where you can train with others, and compete against your friends. Fiit Clube is a new kind of HIIT class where you compete on a live leaderboard, based on the premise that working out with others makes you work out harder. You have to upgrade to the premium membership (which includes a free Fiit device!) in order to enjoy this aspect of the app.
Otherwise, the app contains a few free classes, so take a look and perhaps try a few out before deciding whether to sign up to the monthly subscription.
* Get £20 off your membership here.
Megan Roup’s The Sculpt Society
I adore Megan Roup’s method, a mix between dance, cardio, barre, ballet and pilates. Megan's signature class brings an athletic approach to follow along dance cardio and light weight sculpting. This full body, non-stop workout will challenge you with everything you need in 50min to create a lean, sculpted, strong body. Sadly, Megan is US based, and evening her online program is currently only available to stream in the US. However, I have found a few free digital workouts on her website as well as on Popsugar, Youtube and Amazon.
Movement for Modern Life
Movement for Modern Life is a great website for all things yoga and, as they dub it, “yoga made easy”. Their online platform offers a vast selection of varied approaches to yoga, from gentle beginner classes to more intermediate / experimental classes - all guided by actual teachers. I find the videos super easy to follow, and at times just want I need to get motivated to start moving. You can also take part in challenges online, which help to further your practice and keep things interesting. Learn more about their unlimited-access membership, here.
I used to follow Kayla Itsines workout regime a few years ago, before she had an app. I’d have print-outs of her PDF’s and would take them to the gym or the park to workout. I loved the ease of doing just a 20-30 minute workout but that genuinely felt challenging and demanding. Since then, I’ve used the app and other digital videos, and can’t recommend it enough. I saw results instantly and found it easy to do anywhere, with little to no equipment. At the moment, I prefer slightly gentler workouts, less weights and less intense Hiit sequences, however, from time to time, I dip in and out of Kayla’s programs still, especially before a big shoot (or holiday).
Model Fit Streaming
When I lived in New York for a few months, I visited the Model Fit studio a few times as had heard great things about their workouts. It was super challenging but in a controlled way, and wasn’t too intense or stressful, but more focussed and refined. I recently learned that they now have a streaming program, which offers easy-to-follow digital classes you can do anytime, anywhere, and for a length of time that works for you. “We pioneered and customised an approach to mindful and dynamic movement that builds graceful strength and confident presence. Our studios work with members to move with purpose and on purpose by marrying mindful nutrition with mindful exercise”.
The workout involves relatively light weights, and is considered low impact, focusing more on stabilising muscles and engaging them until they shake, working deeply into muscles that usually get overlooked, for the best definition you’ve ever experienced.
Enjoy a free 14 trial and learn more, here.