WELL BEING & OTHER STORIES

Recipes, rituals and other stories to realign the body and mind

Beauty

A Few Recent Natural Beauty Finds

Beauty, Essentials, Monthly Essentials, Natural Living, Ritualsdanielle coppermanComment

I try to keep most of my make up and skincare products as natural / organic / vegan / ethical as possible. admittedly, it’s not always possible, and some products are ‘better’ than others in terms of their virtuous efforts. Below is a selection of beauty products I’ve recently tried or discovered, and I hope it makes navigating the beauty scene a little easier and with a little more education and understanding. I found the majority of these products via Showcase Beauty - a site showcasing a selection of indie / luxury / natural / sustainable beauty brands, all in one place. Enjoy!

Further information, clockwise from top left:

La Montaña Galán de Noche Candle - Hand poured by artisan candlemakers and made from quality parrafin wax infused with natural essential oils.
Madara Oil-to-Milk Face Scrub - Gentle, oil-based organic face scrub.
Kure Nail Varnish in Cappuccino - Non-toxic, 85% natural ingredients and free from Formaldehyde, Dibutyl Phthalate, Synthetic Camphor, Tolune.
La Montaña Candle Gift Set - Hand poured by artisan candlemakers and made from quality parrafin wax infused with natural essential oils.
Studio 10 6-in-1 Mascara - Made with jojoba and argan oils; fragrance, alcohol and paraben free.
Jane Scrivner Peace Body Bath Oil - 100% natural products. jojoba oil, coconut oil and 1% grapeseed oil. essential oils of bay, benzoin, chamomile, eucalyptus, frankincense, lavender, myrrh, sweet orange and pettigrain.
Madara Peel Face Mask - Vegan friendly. Certified natural and organic.
D’Alba White Truffle Mist Serum - Contains pure white truffle, avocado and sunflower oil, as well as 7 Swiss Alpine plant extracts.
Evolve Superfood Serum - Packed with highly effective natural superfoods; partially organic.
Kure Nail Varnish in Parisienne - Non-toxic, 85% natural ingredients and free from Formaldehyde, Dibutyl Phthalate, Synthetic Camphor, Tolune.
Antonia Burrell in Facial in a Box - A 7 step treatment that enables you to experience the Antonia Burrell Face Lift Facial at home. 100% natural, organic brand.
MyRoo Superfood Balm - This fragrance-free multi-functional balm combines raspberry seed oil's anti-inflammatory properties with cucumber seed oil to protect and strengthen. Also contains cucumber, raspberry, mango, papaya, carrot, avocado and olive.
Swiss Clinic Pink Clay Mask - An innovative, mess-free clay mask, enriched with peptides and Argereline, that effectively detoxifies and softens your skin on the deep.
Evolve African Orange Aromatic Body Wash - Made with a base of organic shea and aloe vera, fragranced with warming blood orange and vanilla, with notes of spicy black pepper and cedar wood.
Connock Kukui Oil Wonder Balm - A nourishing multi-tasking balm that can be used just about anywhere skin needs a little TLC. Made with a nourishing blend of 100% natural ingredients - kukui oil, monoi, cocoa butter, mango butter and beeswax.

Sunlight Therapy and How To Have Safe Sun

Essentials, Beauty, Natural Living, Traveldanielle coppermanComment
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If you're anything like me, you'll have a tendency to gravitate outside at the first sight or sense of sunshine. I am a sun baby through and through; I could basque in it - literally soak it into every pore of my body - until it goes down. When it's not sunny, I feel low, but as it rises day in day out, I always tend to rise with it (regarding my sleeping patterns are as they should be and not disrupted by stress or other factors).

It fascinates me why we are all (mostly) drawn to and addicted to the Sun. It enlivens the senses; it governs many natural bodily functions, such as sweating, hydration, metabolism and mental wellbeing; and it permits more time outside, meaning more fresh air, more nature and more freedom out of the constant confines of an office and / or home. Our modern lifestyles are predominantly based inside, exposed to artificial lights and screens, and it's thought that these conditions may encourage and even worsen Seasonal Affective Disorder. So, seriously, make a conscious effort to get outside a few times a day (that doesn't include your commute).

The Pros

The sun triggers the production of endorphins, which just make us feel good.

Vitamin D. You all know about that.

The Sun is energising. Its rays and the frequency of its energy is absorbed into our cells and fuels our internal systems. In other words, it boosts the metabolism and feeds our internal processes.

A surge in metabolic power can have domino effects on nearly everything else going on within. From how we break down energy from food and how strong our immune systems are to the behaviour of brain chemicals and other substances that contribute to mood, weight, energy and more.

It increases positivity and elevate low moods. As well as endorphins, we produce higher levels of serotonin when exposed to more sunlight, a chemical / neurotransmitter believed to help regulate mood, appetite and digestion, sleep, memory, and sexual desire and function. It is known to reduce anxiety, stress and depression. Think of it as Sunlight Therapy.

It brings people together more. When the Sun is out - especially in the UK as it's so rare - there is a stronger sense of community and connection. People gather more frequently to and generally spend longer together, as the days are longer and lighter.

Sunlight can also help regulate sleeping patterns. With more exposure to light, the sleep hormone melatonin is more efficient and we tend to produce more of it, meaning we sleep better and at more natural times, which may mean we're able to wake more easily too.

The Cons

Over exposure to the Sun has been linked with accelerated aging.

Over exposure to the Sun has also been linked with risk of developing skin cancer.

In warm, humid climates, dehydration is a common side effect of too much time spent in the Sun. This includes dry skin as well as internal thirst. Drink more than you usually would and moisturise like you mean it.

Overuse of sun protection can lead to greasy, oily skin and clogged pores (choose a natural one, for this reason if nothing else).

Below are a few summertime beauty products I've tried and loved or have been recommended recently; most are natural, organic, free of parabens and other nasty chemicals and / or ethical in some way, but some are a little guiltier. I use a combination, depending on where I am, what my skin is doing and what kind of skincare support I need in each present moment.

A Few Skincare Brands You Should Know About

Prep

Decleor Aromessence Solaire Tan Activator

Holistica 'I Am Balanced' Crystal Mist with Orange Bloom and Smokey Quarts

Sukin Balancing Anti-Pollution Face Masque

Loli Beauty Purple Corn Grain Face Mask

Loli Beauty Plum Elixir

Madara Brightening Aha Peel Mask

Liz Earle Cleanse & Polish Hot Cloth Cleanser

Protection

Biosolis SPF 50 Solar Spray

Organii Sun Milk Cream SPF 50

Madara Plant Stem Cell Age Defying Face Sunscreen SPF 30

Kypris Pot of Shade

Green People's Organic Sun Cream SPF 30

Endota Spa Daily Defence Cream SPF 50

Darphin Soleil Plaisir SPF 30 

Susanne Kaufmann Sun Cream Cell Protection SPF 25

Acorelle 100% Natural Tinted Sunscreen SPF 30

Aethic Vegan and Eco Compatible Sunscreen

Hurraw SPF 15 Lip Balm

After Sun

+ Directly after exposure to the sun and / or if you have light burns or any sensitivity, try to avoid heavy creams or oily products and opt for lighter, more cooling treatments.

Vegan, Paraben-free Aloe Vera Gel / Organic Aloe Vera Gel or even better, fresh Aloe Vera gel scraped from the plant

Cucumber slices or natural cucumber water

Pure Organic / Raw / Manuka Honey face mask

Loli Beauty Aloe Blueberry Jelly

Loli Beauty Blue Cornflower Water / Chamomile Lavender Water / Rose Water

Espa Soothing Body Oil

Espa Regenerating Face Treatment

Organii After Sun Cream

Green People Hydrating After Sun

Biafine Emulsion Hydratante

Fake it

Luna Bronze Sunless Tanning Lotion

Luna Bronze Eclipse Tanning Moose

Tan Luxe Rejuvenating Anti-Age Self Tan Drops

Tan Luxe Tan Booster

Tan Luxe Hydrating Self Tan Water

Tan Luxe Illuminating Tanning Butter

Espa Gradual Tan Moisturiser

Espa Gradual Tan Face Concentrate

Lavera Self Tanning Lotion

Eco by Sonya Invisible Tan Cream

Tanorganic Certified Organic Self Tan Lotion

Kora Organics Gradual Self Tanning Lotion

Glossier Hydrating & Soothing Moon Mask Face Treatment

111 Skin Hydrating Sheet Masks or Khiel's Instant Renewal Concentrate Mask or Origins Soothing Lavendar Soothing Sheet Mask

COFFEE, CACAO + ALMOND BODY SCRUB

Self Made, Rituals, Natural Living, Lifestyle, Beautydanielle coppermanComment

I've never had a very extensive beauty regime, mostly because I never took the time to explore the range of products available and why and how I should use them. I've always had pretty low maintanence skin. Sometimes it's dry and sensitive (usually during winter), and others its oily or prone to an attention-seeking blemish (usually in more humid climates or hormonal imbalances). I have a few trusty products I keep on hand, mostly organic, 100% natural and ethically or locally produced, with the inclusion of a few more technical, bioscientific formulas - especially when on shoots and not in control of what goes on my skin.

When I was a child, I was always down for a session of homemade face masks, and I remember one Christmas what I wanted more than anything was a lip gloss making kit (I know... vom). But although these practices were neither very nourishing or ever very successful, the inspiration to make beauty products from scratch, using ingredients provided freely by the Earth, is what counted. As I've grown up, alongside my favourite beauty products, I like to dip back into these creative rituals, to develop my own unique beauty remedies, personal to my skins specific needs. I edit the choice of essential oils depending on my mood and the current state of my skin, and reduce the intensity of exfoliant ingredients when my skin is particular fragile, or increase it when it's particularly troublesome. Below is my current favourite face and body scrub. It's cheap, it's easy and its messy - but its worth it.

COFFEE, CACAO + ALMOND BODY SCRUB
Lasts about 10 uses

INGREDIENTS
10g Cacao Powder (can also use cocoa)
100g Ground Coffee Beans
20g Coconut Palm Sugar (can also use sand, salt or standard sugar)
2 Tablespoons Almond Oil (can also use Walnut Oil, Avocado Oil, Jojoba Oil or Macadamia Oil)
2 Tablespoons Coconut Oil
10-15 drops Essential Oils of choice - I use ylang ylang, lemongrass, bergamot, cedarwood, jasmine, cinnamon leaf or vanilla. Research online to find the best oils to suit your skin type and also your mood (for aromatherapy uses).

Optional
2 Tablespoons Honey

PROCESS
Measure all the ingredients into a medium bowl and stir to combine with a spatula or a wooden spoon. Transfer to a jar or another pot with a lid and store keep in the bathroom.

RITUALS
Apply in the shower to damp or wet skin. Leave on the skin for 5-10 minutes, or rinse off immediately. Apply to face and body, avoid contact with eyes and be sure to rinse off thoroughly - there'll be coffee in places you didn't even know existed!

 

 

 

 

March Essentials _ 2017

Beauty, Monthly Essentialsdanielle coppermanComment

This selection of my favourite things from March is slightly more than a months worth of Good Stuff, since I'm currently working on a couple of major projects which are turning out to take up most of my waking moments. It's all fun, but unfortunately my blog updates are the first thing to falter when my time and energy is required elsewhere. What I do have time for, and what has been a really popular and well received addition to the blog, is imparting recent wisdom and sharing suggestions of people, places, things and thoughts I've discovered, or rediscovered, and enjoyed.

This tea shop in my hometown of Bath made me reconnect to my infatuation to quality sourced teas, and the processes, stories and ceremonies behind them.

Ella Grace sings and it is wonderful

These insane paperweights

This brings back old memories and feels like summer

If tooth picks are your jam...

Adwoa is about as real as a girl gets

Girls, are you in sync with nature? This is interesting.

This quote from Tom Hiddleston: "We have two lives. The second begins when we realise we only have one"

Emma Watson approved natural beauty, featuring a few of my favourite holistic skincare brands

Banoffee Bang Bang and Salted Caramel from Loving Earth, amongst others

This is brilliant and we need more things like it

If you're into cosmic energy and activity (and in your twenties), the saturn return might explain a lot...

A few words on productivity and mastering your priorities

This is why you should consider alternate temperature showering. AKA lymphatic cleansing. AKA hydrotherapy.

This is true. So get on the Qnola.

In love with everything by Pama, and have been living, moving and sleeping in these chakra shorts made from recycled charcoal bamboo

Kobox recently ventured East and I'm more than okay with it

(These posts consist of a naturally curated collection of things I truly adore, and are not sponsored unless openly stated).

January Essentials (2017)

Review, Beautydanielle coppermanComment

One month of 2017 down and I've loved every minute of it. That is, aside from seeing something very unusual indeed become the presidant of the USA, but I'm trying not to think about that. Although, sometimes you need something a little bit shit (ok, a lot shit) to happen in order to make space for even better things. Sometimes the 'little bit shit' things that happen are the trigger of just the powerful wake up call that needed to surface - to reconnect and realign things perhaps lost of forgotten. The things we manifest evolve from thoughts to things by the amount of energy focussed on the subject at hand. The more energy we focus on something, the more likely we are to see the kind of change we desire. The marches this month have been such a powerful start to the year, and seeing people come together supporting each other and supporting the same cause, has reminded me that, although often humanity is all kinds of weird, there is still a sense of community going strong. I personally feel that in a world where society and humanity is all over the place, this was, although a drastic thing to happen, was something we almost needed to happen, to remind us that there is nothing more powerful than uniting and coming together. The sense of community highlighted at this months marches brings so much hope and inspiration, and spreads so much strong and positive energy.

Other things offering positive energy for me this month include:

STRANGE INVISIBLES PERFUMES OF THE ZODIAC

These are just everything, and if you're Aquarius like me, firstly) happy birthday, and secondly) lucky you - our scent is right on.

FLO MORRISSEY & MATTHEW E. WHITE

A new album of the most heart warming covers, ideal any time of the day and super calming and grounding. Look at what the light did now, Grease, Everybody Loves The Sunshine are good places to start.

LIHA BEAUTY

Working mainly with coconut and shea butter, Liha and Abi, founders of Liha beauty, have developed all natural organic cold pressed beauty products utilising kitchen cupboard ingredients and natural essential oils. I can't get enough of their shea butter and their Idan oil - all made in small batches with passion, purpose and purity.

THE LIFE CHANGING MAGIC OF NOT GIVING A F**K

This book is just a to-the-point reminder that you really should not give a fuck about some things, and as soon as you decide not to, you will live so much more freely - no longer bound by your fears or whatever other hang ups you might have. It's a quick read and it changed my life in the duration of one bus journey. Sometimes you just need things to be spelled out. Giving a fuck about a lot of things drains your energy, and when you give yourself permission to not give fucks about certain things that modern day society has us giving fucks about, it's l.i.b.e.r.a.t.i.n.g.

STORIES BEHIND THINGS

This just launched and I can already tell it's going to be a beautiful journey. My advice is to be a part of.

STYLELIKEU WITH JEMIMA KIRKE

StyleLikeU is led by mother-daughter duo Elisa Goodkind and Lily Mandelbaum, who are bound by the desire to uncover what’s underneath personal style. Through candid, docu-style interviews with empowered individuals, StyleLikeU is building a world where getting dressed each morning is an act of self-love. This interview with Jemima Kirke from Girls is REAL.

LA-EVA EVERYTHING CARE

LA-EVA creates skincare products inspired by organic beauty, sensory pathways and a love of art. LA-EVA products are units of wellbeing created from fine ingredients - blended to treat the body & mind as one. Their washes and lotions are designed for the entire body, steering away from the unnecesary need to have specific products for specific parts of the body. Whilst the media as mass markets are always promoting certain products for certain areas or issues, the power and purity of LA-EVA's products make them suitable and fully functional for every part of the body.

JAMU KITCHEN

This weekend I finally, after spending years in the same industry without crossing direct paths, met the founder of Jamu Kitchen - a range of wellness tonics made from freshly ground and brewed herbs and spices. Unfortunately, you may not have the oppertunity to meet her, but do make sure you meet her tonics.

MOON CALENDAR

I'm a big believer in the phases of the moon having direct affects on all beings and matter down here on Earth (more on that another time). For that reason, I welcomed a moon calendar into my bedroom, which has helped me to understand things from thoughts, feelings, physical issues (things like indigestion / bloating / lack of appetite) and much more. Monitoring the moonphase has inforced my understanding of how connected we are with the Universe, and how certain phases of the moon correlate with certain daily issues. This one is beautiful, do yourself a favour.

BODYISM LONDON

Bodyism is so much more than just a place to workout. I've been trying a few of their classes in the past month and each one has been restorative, challenging and grounding all at once. Instead of loud music, buzzy lights and shouting instructors, expect foam rolling, functional fitness sequences and deeply relaxing stretching and shavasana (not just for yoga classes). Bodyism is the most holistic, grounding gym I've ever been to and I'd highly recommend the boxing, blueprint and warrior classes in particular, as well as stocking up on some of their supplements.

TONY ROBBINS

An exclusive insight into one of Tony Robbins' life changing Date With Destiny workshops. It's deep guys.

DRIFT MATTRESS

An all-natural wool-topped mattress. Read more about it here, along with a few other thoughts I felt like sharing about sleep.

WELLTH BY JASON WACHOB

This read helped me through November, but I didn't do a proper list of loved things back then, so here it is now. It makes all the sense.

 

AEVIRYONE NEEDS AN AEVI BOX

Essentials, Seasonal, Travel, Wellbeing, Review, Lifestyle, Beautydanielle coppermanComment

Aevi is a female-lead company offering seasonal gift boxes of mindfully selected body-loving beauty and lifestyle goods. Founders Marie and Natalie are fully aware of the needs of our bodys, minds and souls, and in attempt to provide exactly what each of them needs as we shift among seasons, they source the most suitable provisions to keep everything in check. They know how drastically seasonal change can effect us, whether this includes skin irritations, mood swings or something else entirely, and they do their best to provide the most powerful natural beauty and wellbeing products to cure side effects of these transitions. The word Aevi comes from an Old Norse language and translates to life, which is what each Aevi box contains.

"Everything is thoughtfully curated to help soften the affect that climate has on the body and to sustain a well loved and loving heart, mental health advocacy, and glowing beauty of your skin".

The Aevi box is here to remind us to take time to practice self love, to tune into ourselves and our surroundings, and to rediscover and evaluate the importance of ourselves. When our bodies, minds and souls are balanced and taken care of, a healthy lifestyle will evolve, and this will be reflected in our day-to-day lives, allowing us and them to thrive in harmony.

"When you take the time to love and care for yourself, you not only give yourself the power to feel grounded in your own circumstances but you also positively influence the people, situations and lives around you".

The Spring Box changed a lot of things for me. As well as discovering and connecting with new brands, the box provided me with the care my body needed to survive the climate change as we shifted from the darkness of winter to the vibrance of springtime. The Earth Tu Face body scrub helped to refresh my skins cycles, soothing dryness and giving new life to my overall complextion. The Kahina face mist served as a way to refresh and revitalise my skin upon waking each morning, and the 1509 fragrance oil worked at calming and balancing my mind as each new day unfolded.

For The Summer Box, a niche selection of pure and calming beauty products have been sourced, to amplify a sense of lightness this time of year, and to support a sun-kissed summertime glow. Having noticed that sometimes transitions between seasons can affect one’s routines and overall wellness (from cold climates to warmer weather, dark mornings to bright nights) Aevi have created a box that will help the skin, body and mind adapt in the best ways possible. Perhaps you'll be dealing with sunburn, damaged hair or fatigue at this time of year, and in any case, Aevi has something you'll need. Eir NYC Sunset Body Oil heals dry, parched skin damaged by sun, salt and wind. Nuori Lip Balm will naturally and nourishingly hydrate dried or sun damaged lips. Lichtjuwel Liebe Spray is a natural, holistic fragrance spray containing heart opening scents and a rose quartz (the stone of love), to sooth and balance the aura and elevate mood and positivity. Living Libations Sunscreen is a natural, botanical sunshade designed to reflect the suns rays, whilst also nourishing the skin without parabens or synthetics. Captain Blankenship Golden Waves Shimmer Spray will keep your locks looking and feeling lively from the beginning of your beach day through late summer nights and the Matchaeologist Matcha Kit will help to detoxify the body with an instant natural remedy, made from hand picked virgin tea buds.

As well as offering the finest products all in one place, the individual products from each box are also available to purchase via the Aevi website. So if you have big plans for the summer, and especially if you're due to travel a lot, discover which products will suit your own personal needs and create the perfect summer survival kit.

Oh My Goodness G Tank

Essentials, Travel, Review, Lifestyle, Drinks, Beautydanielle coppermanComment

Despite the fact it’s July, things still haven’t really cleared up here in Englaterre and although i’d like to think i'm sitting in parks and outside cafes cooling down on iced teas and iced lattes, I’m not. I’m still sitting inside, I’m still hoarding teas and dried herbs and spices for brewing, and my minimum of 3 cups of something hot and herbal per day is not about to change.

For years I’ve been buying dried herbs, spices and roots to make my own loose tea. My local health food shop has an in house herbalist and an apothecary of these ingredients so I am always experimenting with new combinations, designed to give different benefits and to sooth different ailments, illnesses and moods. Fresh herbal teas are far more healing and on a different flavour level entirely than tea bag teas. For ease, I use tea bag teas when travelling or in a rush, but for genuine health benefits, energy boosts and meditative benefits, as well as intensified flavours, i much prefer loose leaf. Oh My Goodness are a young brand specialising in creative, premixed loose tea blends, including combinations like New Balance and She Glows, each of which has been curated from carefully selected ingredients aimed at rebalancing certain imbalances within the body/mind/both. To compliment their range of teas, they’ve also developed a beautiful loose leaf brewing flask, which goes by the name of G-tank - ideal for making teas wherever you are, and taking them anywhere with you. Whether you're living out of a hotel room, constantly on the go, staying abroad or even working at a desk all day, the G-tank makes brewing and drinking loose tea easier than ever. With a removable tea strainer, it is practical, versatile and easy to clean. You don't need a tea strainer or a tea strainer stand to drain the loose tea in, you simply fill up the flask and away you go. The longer you leave it to brew, the more beautiful it becomes, as the ingredients infuse the water. It's basically like the lava lamp of all portable bottles.

I love their New Balance tea, containing Oolong tea, Sencha tea, Premium green tea, Cassia seeds, Lotus leaf, Hawthorn berry, Radish seeds, Barley malt, Cinnamon, and Orange peel. The benefits of this blend include fat loss, detoxification, reduced bloating, healthy digestion, improved concentration, elevated immunity and stress reduction.

+ I add juiced ginger or pomegranate to flask too, to add even more flavour and detoxifying side effects.

MAGNESIUM WRAP AT THE GAINSBOROUGH BATH SPA

Travel, Wellbeing, Review, Lifestyle, Business Stories, Beautydanielle coppermanComment

The Gainsborough Bath Spa Hotel has been open for a few months, and is the only YLT hotel in the country. Tucked down one of Bath’s traditionally tiny cobbled streets, you wouldn’t expect to find an award winning restaurant, the best afternoon tea of your life (which they can offer gluten and dairy free) and a roman inspired spa village behind its modern exterior.

Bath is famous for the Roman Bath’s, and the Gainsborough’s Spa Village uses the nutrient rich, pure water from the original springs. I took an afternoon out to explore the experience, which started with a probiotic fruit shot made from kombucha crystals and mixed with natural grapefruit and olive oil extract. Then I was talked through a selection of essential oils, and based around what I wanted to achieve from the experience, I selected those that held the healing, cleansing and calming properties I was in the mood for. I dropped a few drops of each (bergamot, ylang ylang, frankincense) into a drawstring muslin pouch of epsom salts, to take with me into the spa village and to inhale each time I transitioned between the steam room, sauna and heatology pools.

I took half an hour to blow off some steam in their small but private gym before heading into their first heated pool. After 6 minutes in there I took to the second heated pool, set a little cooler in order to stimulate my circulation. Following this I started my … journey with ten minutes in the infrared room. I rubbed… ice all over my body before moving swiftly on into the steam room. There was lavender salt water to keep hydrated with as well as shots of pure hot chocolate for an instant energy kick. Sweating and intermittent temperatures makes the body work so much harder than most people are aware of, so these provisions were essential in keeping the body and mind working optimally, as well as energizing on a cellular level, to give power to the body’s processes of cleansing and detoxifying. I ended in the dry heat of the sauna, chucked some more ice over me and then floated into a treatment room for a 90 minute Magnesium Wrap. It sounds like lunch, but it wasn’t. I lay on the most comfortable table I’ve ever laid upon, had my whole body scrubbed with vigor and natural salt scrubs, was oiled all over, massaged with a magnesium gel and then wrapped up in warm towels to encourage the magnesium to soak into my body. There was no escaping for that magnesium gel. No chance. Whilst it soaked in, my hands, knees, feet and head were massaged with inexplicably perfect pressure, and that’s when I fell asleep. But not from boredom, from sheer pleasure and being in the most intense state of relaxation since my last Savasana.

 

Fashion Week Friends

Essentials, Travel, Wellbeing, Review, Lifestyle, Beautydanielle coppermanComment

Having been modelling (and with that generally comes travelling) since the ripe age of 15, I know a thing or two about how to pack a bag. Especially one full of energising and soothing provisions to aid things like tiredness, stress, sensitive skin, damaged hair, and hunger pangs. As fashion week approaches and the talents flock over from New York to hit little London, here’s a few simple, transportable supplies i always reserve space for in my day bag, as well as my larger luggage.

During fashion week or a standard week of castings and shoots, I always keep my Zuperzozial Cruising Mug with me if I know I’m going to be constantly on the move. I also throw in some green or detox tea bags. I always have a bottle of water with me and if I make the effort i’ll shove some fresh lemon, lime, cucumber, chia seeds and aloe vera juice in there too. (If you have the room, these are pretty groovy). I have about 4 lip balms in my bag at any given time, this is because I can never find them quickly enough. Often I’ll be rummaging for so long that whoever I’m in the company of starts to wonder what it is I’m about to produce. So four makes the probability of my hand falling on some lip balm first time a lot more likely. Same goes for hairbands.

As for snacks and on-the-go nourishment, I’ll take either a pot of raw nuts, some fresh berries with a dollop of almond butter, homemade cacao snacks or a small pot of Qnola in case I don’t have satisfying options or time to stop for lunch.

As for beauty products, I’ve always been very low maintenance and not especially interested in complicated routines. Day to day, I’ll make room for a moisturiser (always, always, always Dr Hauschka’s Rose Day Cream, as it is thick and deeply nourishing but not oily, greasy or watery), eye drops and eyelash curlers. Make up wise, I use Erborian CC creme or Mac Mineral Powder instead of heavy foundations, The Body Shop Honey Bronze Highlighting Dome and / or Nars Dual Intensity Blush (in Jubilation) for my cheeks and eyes, and Estee Lauder's subtle Lash Primer. If I’m travelling, I’ll also take a dry body brush, Frank Body Scrub, and a natural face spritz which I often make myself, combining natural oils with rose water in a Muji Spray Bottle. Ren's Wake Up Wonderful will always have a place in my luggage, not only because the scent reminds me of my childhood but because it’s an overnight treatment - you don’t have to do anything but sleep. A nighttime ritual during fashion week is essential, although given that many late shows finish in the early hours of the next day, it’s not always possible. In case it is, I carefully pack one of my Skog, Diptyque, Neom or Muji candles help me to relax and refresh the air if I am cooped up in a hotel room, making it easier for me to breath, take a moment, and wind down after a long day.

8 BEAUTY PRODUCTS THAT KNOW HOW TO HANDLE LATE NIGHTS, POOR DIET AND WINTER WEATHER

Essentials, Wellbeing, Lifestyle, Business Stories, Beautydanielle coppermanComment

Winter is hard enough without having to deal with dry, sensitive skin. As a model, I lack confidence incredibly if my skin is in bad condition. I don't like going to castings and I feel bad for the make up artists on shoots who have to deal with it! My beauty regime has always been pretty low maintenance and i don’t have a lot of products - i stick to what i know, and more importantly what my skin knows. In the winter though, I’m forced to step it up a little as i suffer from sensitive skin which, depending on the weather, can become dry, irritated and sore. I find that using loads of products in a frantic attempt to sooth it just makes things worse, clogging pores and causing blemishes, so I keep it simple by using only a select few of my favourite products. I use products made from natural, ethically sourced ingredients as much as possible. For moisturisers, I like thick, oil-based formulas, but ones that don’t leave a greasy residue. Make up wise this time of year, I only wear make up if i’m going out, or if i have meetings. I try to keep my skin completely clean if i’m just working and know i’m not going to leave the studio much. When I do, I prioritise face products to enhance my complexion and to create a healthy glow. A healthy diet is just as important as cosmetics when it comes to obtaining and maintaining radiant, healthy looking skin, but above are my beauty best friends. Say hello.

________

Dry Body Brush | Herbivore Organics Coconut Bath Soak | Apotheke Charcoal Body Lotion | The Body Shop Honey Bronze Highlighter | Bare Minerals Active Cell Renewal Night Serum | Aesop Purifying Facial Cream Cleanser | Dr Hauschka Rose Day Cream.

SIMPLE AVOCADO, ALMOND AND COCONUT GELATO

Sugar Free, Summer, Vegan, Vegetarian, Recipe, Paleo, Gluten free, Dairy Free, Beautydanielle coppermanComment

Eating Ice cream, for me, is usually a spoon in tub kind of activity, which is why you wont find an ice cream scoop in my kitchen. Pointless waste of space or what? A spoons a spoon and if scooping is all that needs doing, I think my current collection has all angles covered. Well actually, today I swayed more towards the ‘or what’ part of that sentence. It would have been nicer, neater and easier for me to get across the beauty of this simple, no-churn, no-ice-cream-maker ice cream with the help of an ice cream scoop. But, by default, I’ve accidentally proven that this ice cream - as well as being achievable without an ice cream maker (who actually owns one), and without dairy or refined sugar - is also achievable without an ice cream scoop. This is probably not very exciting for you because, I realise, for most people, the presence of an ice cream scoop in the cutlery drawer is not a big deal. But I’m basically making an excuse for my shoddy food styling, so just go with it, yh. It's Christmas after all. 

INGREDIENTS

2 Ripe Avocados
¼ Cup Almond or Coconut Milk (or alternative plant based milk)
6 Heaped Tablespoons Solid Coconut Milk
Generous Pinch of Salt
1 Teaspoon Vanilla Paste / Extract / Powder / Seeds
1 Tablespoon Raw Honey / Coconut Palm Sugar / Agave / 2 Medjool Dates
2 Tablespoons Flaked Almonds
2 Tablespoons Hulled Hemp Seeds

Optional
2 Tablespoons Strong Coffee or 1 Teaspoon Coffee Powder
1 Tablespoon Ground Chicory Powder
1/2 Teaspoon Medicinal Mushroom Powder (Reishi / Shilajit / Chaga)
Handful Fresh Mint Leaves
Handful Fresh Mint Leaves and Cacao Nibs or Chunks of Raw Chocolate

METHOD

Simply blend all the ingredients except for the flaked almonds and hemp seeds in a high speed blender or food processor. If you are adding the optional flavourings, add them now too - apart from the cacao nibs or raw chocolate, which should be stirred gently through the main mixture before freezing. Blend on a high speed for 2-3 minutes until the blender runs consistently and smoothly on its highest speed. Taste, and add a little more sweetener, salt or flavourings to suit your tastes. Transfer to a deep container, bowl or a bread tin. Stir in the cacao nibs or chocolate, if using, or your choice of dried fruits, nuts, seeds, nut butter, berries or compotes (to create a raspberry ripple kind of taste sensation). You can enjoy instantly as it is, as a pudding / mousse / yoghurt kind of dessert, or freeze for around 4 hours (depending on the depth of your tin) or overnight to turn it into a rich, creamy ice cream. 
This recipe doesn’t require an ice cream maker as previously stated, which means the texture can be a little tricky to work with, and serving the ice cream requires organisation and a little patience. Remove from the freezer 1 hour before you wish to serve. Let it thaw at room temperature for 20 minutes, and then leave to thaw gradually in the fridge for 40 minutes. When ready to serve, simply scoop single portions into bowls and top with the flaked almonds and hemp seeds, to add protein and healthy fats, as well as texture and sprinkle-like excitement.

TRAVEL WELL | EDIBLES

Travel, Wellbeing, Review, Lifestyle, Beautydanielle coppermanComment

Whenever I go abroad, one thing on my mind is how I'm going to keep healthy whilst I'm away from home. No vitamix, no guarantee of a health food store (or even a local store at all, for that matter) and potentially no gluten, dairy or sugar free options - depending on my destination. If I'm away for work, the chances are I will be staying in a big city, meaning nourishing, natural necessities won't be too hard to come by. I have previously worked in New York and LA - both of which are like magnets for up and coming juice bars/raw food cafes/organic eateries, etc. However, if i'm going away for some peace and quiet, or if I'm going to be travelling non stop and constantly on the go, it's much harder to judge what sort of shops I'm likely to have access to. For that reason, I keep a few vital ingredients in my luggage to ensure that if natural food is scarce, I can either make myself an instant snack or shot of something nutrient-rich instead, or rebalance my body if I have had to settle for something I wouldn't usually eat. Above are a few of my favourite foodie travel companions. and below are some explanations. Easy to carry, compact, leak-proof and  concentrated forms of essential goodness.

.  C L O C K W I S E    F R O M    T O P    L E F T  . 

. 1 . On-The-Move Qnola Pot, Cacao & Cashew, 60g | Protein-rich, gluten, grain, dairy and refined sugar free. Can be eaten dry, with yoghurt or milk and with fresh fruit.
. 2 . The Chia Co Instant Chia Oats, 45g | Not grain free, but gluten free. Whilst I rarely eat grains, I find this is always handy to slip into my carry on for long haul flights. Flavoured naturally with dried berries and sweetened only with coconut palm sugar - ideal for breakfast in the airport before a flight, or even on the go - just ask an air hostess, train cafe manager or petrol station cafe to fill the pouch up with some hot water. I like to add local fresh fruit too, and additional superfood powders like maca and acai.
. 3 . Sister & Co Coconut Oil, 60ml | fits into your 100ml limit plastic bags. Take in your carry on bag to add to meals (like porridge or soup), and to use throughout your stay away from home, to cook with. Also, ideal to use on your skin during a long haul flight if you don't mind looking a little greasy. It will help balance the moisture levels in your skin, keeping it hydrated and penetrated with minerals.
. 4 .  Four Sigma Foods Instant Cordyceps - 1 serving | instant medicinal mushroom tea in the form of tiny dissolvable granules. Just add hot water or mylk. Perfect for car journeys or long walks (especially if the weather is cold). This particular blend is good for increasing energy and promoting recovery, as the cordycep mushroom is an adaptogen, meaning it helps maintain constant energy levels, rather than just stimulating them drastically yet temporarily.
. 5 . Charcoal Powder - to keep your water purified and to remove toxins. Although in some destinations you may not be advised to drink the tap water, adding charcoal to bottled water still has incredible benefits. Charcoal is high in minerals and has the ability to bind and trap foreign materials in the body (things that shouldn't be there). It helps to detoxify the body, making it ideal if you fall ill whilst abroad.
. 6 . Inner Me Supplements - perfect for travelling as you don't have to pack glass jars that take up valuable space and could potentially break. These also come in day-allocated strips, so you'll keep organised whilst abroad, and will even know what day it is (something I fail at, whenever I'm on holiday).
. 7 . Steenbergs Turmeric - an ideal ingredient to add to smoothies, juices, salads, salad dressings, soups and hot and cold water. Deeply cleansing and detoxifying, and great for boosting the immune system.
. 8 . Loose Tea Strainer - not essential, but if I am abroad for a long time, I like to rotate a few loose herbs and spices to make cleansing tea combinations. The flavours and healing benefits are more vibrant and accessible when each ingredient is in its whole, dried form.
. 9 . Aduna Moringa Powder - a great size to take travelling. I love all superfood powders, especially maca, acai, ginseng, spirulina, baobab, reishi, chaga, shilajit and many more, but not all of them come in these handy compact sizes. Easy to add to smoothies, juices or just water for a morning boost, or an calming evening system cleanse.
. 10 . Green Juice (strictly for the journey) - don't put this in your hold luggage or you'll end up smelling of wheatgrass for your entire trip. I always take a green juice before my flight, to cleanse my body, encourage my system to get to work, and to aid digestion. Depending on the ingredients, a juice can also have calming benefits, which is great for an evening flight. This is the last chance you'll get to provide your body with a hit of antioxidants, vitamins and minerals before boarding a flight or another mode of transport, so make it a good one! Pictured above is one from my friend Madeleine Shaw's collaboration with Savse Smoothies and it is the first shop bought juice in which I've found seaweed. In a deliciously unusual way, it is much more interesting than so many other green juices out there. 
. 11 . Buckwheat Flake and Chia Superfood Mix - these are super easy to throw together. I always mix some dry buckwheat flakes, quinoa flakes, chia seeds and maca powder in an airtight sachet or container, to have on hand incase of delays. Previously, I've poured a little of the mixture into a coffee cup and asked a barista in a cafe to fill it with hot water. It's not the most delicious treat, but its something!
. 12 . Clearspring Matcha - as well as herbal or green tea bags and loose tea ingredients, I sometimes like to pack matcha powder, as it travels well and is much purer, stronger and more concentrated than the contents of a teabag.
. 13 . Purition Protein Powder - I used to add protein powder to smoothies everyday when I worked out a lot, but recently I have been less active, and I try to avoid any form of dairy unless I am exercising, and even then, it will only be in the form of whey - unfortunately not cheese. I recently discovered purition powders and love their flavour combinations. They are also the perfect size for travelling.
. 14 . Bikini Blend Protein Powder - another protein powder I recently discovered. The madagascan vanilla blend is the most delicious protein powder i've ever tried. Probably because the ingredients are all 100% natural and each product contains no sugar or artificial additives. 

+ A few other ways to prepare for long journeys or long trips away from home is to pack essentials from your pantry. Things like quinoa (some places still have no idea what you're talking about when you ask for this in a store), buckwheat pasta, dried nuts and seeds, chia seeds and gluten free oats make for quick simple meals, and things like meat, fish, fruit and veg with definitely be available at your destination, and more delicious the more locally your source them.

AND THAT'S WHAT AN ACQUA CALDA JOURNEY FEELS LIKE

Review, Lifestyle, Beautydanielle coppermanComment

I was recently invited to embark upon the Acqua Calda Journey at Grace Belgravia and I think accepting the invitation might have been one of the best decisions of my life so far. In fact, I know it was. 1 hour and a half of pure detoxification - but not on an edible level - left me feeling silky smooth, care-free, and as light as a feather. No juice cleansing, no macro-salads - not your usual kind of detox. Just the natural healing power of water, steam, temperature, salts and essential oils aimed at invigorating and refreshing you from the outside in, instead of the inside out.

The journey began with 15-20 minutes in a sauna, lying flat on my back, head resting on soft hammam towels. Sounds relaxing - and it was - but after 15 minutes, your body is actually working much harder than you think. You see it as a sedentary lie down, a time to think, breathe and do nothing, however, your body is working hard to regulate your body temperature, your breath and your circulation, and is expelling toxins in the form of sweat from every inch of your body. 

Following this, I thrusted myself into a shower with jets aiming at my hot bod from every angle, and, as instructed yet rather hesitantly, pressed the cold button. An entire minute (which I assumed would feel like an hour but which actually seemed like a second) of full power, ice cold water hit my steaming body, cooling me down from head to toe, literally taking my breath away, but somehow delightfully. The first few seconds were much appreciated as I felt a little dizzy from the sauna and was keen to cool down. I didn't even mind that I couldn't expel full breaths as my body stood obediently in a situation it would never usually willingly have found itself in. After this, I sipped on lemon infused room temperature water, sitting wrapped in the hammam towel, as my breath and body temperature rebalanced and returned to their standard rates.
After a few minutes, I was guided into an aromatic steam room with beautiful tiling and gentle lighting. Considering my body temperature and the way my cells were buzzing, it felt hotter than any other steam room I'd been in, but as I lay flat, my body and mind were becoming calmer and calmer and the intensity of the heat hardly phased me. This 20 minutes felt considerably longer than the time I'd spent in the sauna, but I powered through and when I left the room, I felt too amazing for words. The wet heat, as opposed to the dry heat of the sauna, had worked to rehydrate my body, and the high temperature had my cells and my metabolism working in overdrive. But, despite feeling slightly light headed, I felt incredible. Back in the shower, one slightly longer minute of ice cold water on my body was refreshing, energising, empowering and invigorating. The hardest part was over. My skin was alive, my metabolism was thriving, my cells were busy and my mind was clear. I felt spaced out, I felt as though I was floating on air, I felt brand new and I felt like anything was possible. The final stage of the journey was even more relaxing, and very little was required from me.

I was led into a gently heated room with a smooth marble slab in the middle, incredible scents of natural salts and essential oils and calming music. I lay flat whilst the spa manager guiding my journey smothered my body in Himalayan Pink Salts, scrubbing away at my refreshed skin, removing any dead skin and dirt, and penetrating my open pores. It was amazing. It's all well and good exfoliating in the shower, but you never quite reach every inch of your body, and I personally get tired or bored easily. She did a thorough job and my entire body felt alive and invigorated, not to mention. Once this was applied and rinsed off on both my front and back, a gentle massage was followed by a full body spirulina mask - a thick yet light, smooth, cooling natural mask consisting only of pure spirulina and water. And that was that. 15 minutes later, with my feet in a magnesium salt electrolyte-replenishing foot bath, I reflected on how much I'd changed since stepping foot in the changing rooms just over an hour before. I was so calm, my mannerisms and my speech were slow and gentle, I felt positive and happy, energised and refreshed, light, carefree and balanced. I also felt incredibly exhausted, as, although I'd theoretically done absolutely nothing, my body had been working up a sweat - literally.

It is amazing how doing so little can wear you out so much. Our bodies are so incredibly clever, and even when you think you're doing nothing, you're doing so much on a cellular level. Every second of every day your body is renewing, repairing, strengthening and recreating cells, muscles, bones and tissue, and is constantly carrying out active processes. Diet plays a huge part in fuelling these internal functions, but the skin is just as important in keeping our bodies in check. As the largest organ of the body, and the organ of expression, keeping our skin healthy is hugely important, and essential to overall health. Our skin is what protects our cells, organs and internal processes, and if our skin is unhealthy, clogged or congested, our cells will be too. That's why it is so important to take care of your skin, and to start cleansing your body physically, and not just through diet. The two go hand in hand, and it is easy to practice this kind of treatment from home. Take interval showers (going from hot to cold), make homemade scrubs, natural body masks and natural moisturisers. What you feed your skin, you ultimately feed your body, so make sure you use products with as few additives in as possible. Try not to use products you can't eat. If it isn't safe to eat, it isn't safe to be absorbed into your body through every pore.

ELEVEN MORE THINGS TO FIT INTO YOUR SUITCASE

Travel, Wellbeing, Review, Lifestyle, Beautydanielle coppermanComment

I may not be a great example of someone who has the travel bug. Never the less, as soon as I started inter-railing the week after finishing my A-levels, and as soon as I stepped foot in a country in which I had no idea where I was going to sleep, I knew I had it. I travelled with my best friend for 7 weeks - stopping only for cone pizza's (uhhh I KNOW I am a bad person), to wallow in Hungarian Spa's, to eat Gelato whilst leaning on the Trevi Fountain or to lie awake beneath the same stars we could have gazed at in England but which somehow seemed more inspiring and full of glistening hope from a campsite in Holland. 

Since then, other commitments like my career as a model, studying part-time, starting a blog and launching a food product have restricted my freedom to travel and has somewhat tamed the bug. And although modelling allows me to travel here and there, it's just not the same when you're living in the confinement of a hotel room, and the only sights you see are inside a photo studio. However, the bug lives on, and the bug will always be there. My feet have been itching (not literally) to carry me somewhere new, and this summer I am going to let them.

But this post isn't about where I'm going, it's about where you're going, and how to stay feeling great whilst you're away from home comforts. There are hundreds of things I can think of to advise you to cram into your luggage no matter how little space there is in there. But it will always depend on what kind of trip you are taking (pleasure/business, short/long, alone/with company, rural/city break). Although a holiday should be a time to rest, relax and, some say, indulge, there are some people who may fear that a little indulgence with undo all their good work. Not to mention, if you've cut out certain foods and you give in to them whilst you're away, you may find you have become more sensitive to them, which could ultimately ruin your holiday. Also, not all holidays are for pleasure, so if you're concerned about staying well whilst you're abroad, pack wisely. The same way that eating well throughout the day depends heavily on what's in your tuppaware, travelling well depends heavily on what's in your suitcase. 

Below is a short kit checklist for active / health conscious travellers, to make travelling well a little more straightforward. The list focusses more on kit, equipment, health and beauty, rather than foodstuffs as I'm sure you can work out which foods travel well yourself. Whether you will have access to a gym or will be working out on the beach, things like skipping ropes and resistance bands take up no space in your suitcase and provide instant, achievable full body workouts if used properly.
+ Remember to fill your carry-on with edible essentials too such as raw nuts, goji berries, homemade snacks, herbal tea bags and other things you might not find at the airport or at your destination.

1 . SKIPPING ROPE . 
If you have space in your hotel room or apartment, a 10 minute skip will get your heart rate up and work your arms, abs, legs and butt. Try different variations, like throwing in some squats, skipping double time or skipping forward - if space permits. Skipping ropes take up no space, so fold them into your bag and take them to the beach / gym / park.
2 . RESISTANCE BAND .
I personally favour the privacy of my hotel room over the gym (especially in hotels or smaller apartment blocks as they tend to be really tiny). At home, I like working out in my bedroom or garden or at the local park, which means I don't have to take time out of my day for travelling either. I have a few small weights, a resistance circle and resistance bands. Resistance bands literally take up less space than a pair of socks, so are ideal for travelling. Use them around your ankles, knees or arms to intensify resistance movements and make your workout more challenging.
3 . SPORTS BRA / TRAINERS .
Sports bra's are one of the most important components of a woman's workout kit. Their importance isn't often on everybody's radar, but not wearing one, or wearing one that lacks in reliable structure or support, can be really damaging. Luckily leggings, shorts and sports tops are usually designed to be very lightweight and flexible, so you should manage to fit these things into your suitcase without much of a struggle. However, if you really don't have the space, tuck your sports bra into one corner (or wear it for the journey), and you may just have to work out in your pyjamas or some of your less slinky underwear (obviously not if you're working out in the presence of others). Where there's a will, there is always a way, even if it does involve a little nudity.
As for trainers, although these too are designed nowadays to be extremely lightweight and flexible, you still might have a tough time cramming these in amongst your clothes and other possessions. If this is the case, wear them for the journey. Going on runs whilst abroad is a great way to explore the area, and sprints are also the ideal activity for time-poor people, working your body far more than a long run. Even a 10 minute sprint in the mornings with kick start your metabolism and circulation, work all of your muscles (including activating your core more than a steady run will) and get your heart rate up.
4 . WATER BOTTLE .
Having a water bottle on hand has been proven to encourage the amount of water a person drinks throughout the day. I love these Citrus Zinger bottles as they make it super easy to infuse your water, making it not only tastier but also more nutritious, detoxifying and alkalising. I also like BRITA Fill & Go, although this takes up a little more space.
5 . SMALL WEIGHTS / ANKLE WEIGHTS .
When I work out from home, I occasionally use small weights, usually dumbbells of around 3-4kg (I've always been weak). I only do gentle exercises with them occasionally, but otherwise I tend to work with my own body weight - which means I don't have to turn my sleeping quarters into a gym, and which is also ideal for traveling. If you get too used to working out with weights, you'll miss them when you're away, and unless you have a fully equipped gym waiting at  your destination, you're not going to carry 2 hefty weights through security, or take up valuable luggage hold weight allowance which could otherwise be used for shoes - or clothes. If I go away for a short amount of time and know I will be able to go for runs, but not use a gym, I'll take ankle weights which are lighter - around 1-2kg - to intensify simple resistance workouts, jogs and sprints.
6 . SUPERFOOD POWDERS & TEA BAGS .
In some hotels, you will have a fridge and a kettle and not a lot else. I always take small sachets of superfood powders, pouches of buckwheat flakes and chia seeds to add to my water or to a bottle of juice or nut milk. Bottles make it easier as you can shake the liquid with the superfoods to make them diffuse more evenly. This makes an instant, detoxifying drink to enjoy either in the morning, just before bed or to take out the door with you. You can also add superfood powders to meals, so keep them in your bag to add to salads if the local cafes and shops don't have a lot to offer. Tea bags are also a great travel companion as each herbal blend has cleansing properties, can aid digestion, boost your metabolism or calm the body and mind. Several places I've visited haven't kept up with the popularity of green tea, so I always take my own just in case.
7 . CONTAINERS  .
If you're going to keep healthy whilst you're away, you're going to need to be prepared to make your own meals every so often. I have become all too familiar with cutting open an avocado with the teaspoon from my hotels coffee station, just to complete a shoddy, makeshift salad. But anything is possible, and if you take a small container or tuppaware with you on your travels, you will always be prepared. You can easily mix up a water or milk based chia seed pudding or overnight buckwheat flake bircher, or use your container to take a basic salad or some berries and nuts along with you for the day. Additionally, if you have a good meal at a cafe or restaurant but can't finish it all, taking the leftovers home is wise, and having a container make keeping these fresh and taking them with you wherever you're going, much easier and cleaner.
8 . SMALL CANDLES OR ESSENTIAL OILS .
If you're going away for a long time, or are going on a trip which involves a lot of traveling to and from places, I'd advise taking small, natural herbal candles to help you sleep. Choosing a candle with essential oils in can be healing both for the mind, body and soul. If your mind is calm, your body is calm, and if your body is calm, your body can sleep, and if your body can sleep, your body gets the chance to rest and reset, meaning you wake up feeling clearer, restored, repaired and more energised. I would advise taking essential oils but be wary of them leaking. Only take them if there is no chance for them to smash in your bag, and ensure the seal is not yet broken. Candles are safer. I like NEOM, Ren and Neal's Yard.
9 . EYE MASK .
Changed my life, and competes strongly with the ones that aeroplane's provide. Ideal for travelling on planes, sleeper trains, coaches or as a passenger in a car, and also if your sleeping arrangements are distracting, not dark enough, or let in light far too early in the mornings. I love my House of Hackney Palm Print Mask.
10 . PULLABLE OIL . 
These are ideal for travelling, especially if you are going to be in and out of airports, train stations and coach stations. It saves you having to carry toothpaste everywhere you go and forgetting it doesn't qualify for your >100ml bag, and also saves you taking a jar of coconut oil with you too, which can break or leak far more easily than these. Oil pulling doesn't require a sink, which means you can oil pull on your walk to the station, if you take a break in the middle of nowhere during your road trip, or on your morning run (as long as you find somewhere dignified to spit it out afterwards). Oil pulling not only cleans teeth, refreshes breath and effectively kills oral germs and bacteria, it has also been known to cleanse the system, kickstart the metabolism and cure diseases. Many diseases are influenced by the mouths ecology and bacteria, and this bacteria clings to the oil and dissolves into it (this is why it is important NOT to ever swallow the pulled oil). Toothpaste also works to remove this, but unless your toothpaste is natural and sugar free, there is no guarantee that it provides the best care for your mouth.
11 . PACKING-FRIENDLY SUPPLEMENTS .
Every time I go away I find it difficult to decide which supplements to take, or whether to take any at all. Whilst I put my health first in most situations, I'm not always so willing, and having to cram awkward shaped glass jars in between layers of clothes and shoes just messes up any system in my suitcase (if ever there was one). In the past I have split supplements into small plastic pouches, or combining an equal amount of a range of supplements in one jar to reduce the space they take up. This summer, however, since discovering Inner Me, I'm looking forward to taking my supplements in lightweight, flexible and compact strips, all assigned to certain days, making it easier, quicker and simpler to pop the right pills and keep your body loaded with essential vitamins, minerals, fatty acids and trace minerals. 

BE CONTENT

Travel, Wellbeing, Review, Lifestyle, Beautydanielle coppermanComment

I'm not much of a facial person. I mean, I'm facial in the sense that I have a face, but I'm not a 'go for a facial' kind of girl. My beauty regime has always been pretty minimal to be honest. I am grateful for being blessed with a pretty easy, cooperative complexion. My skin, although sensitive and dry at times, has never been especially oily, greasy, spotty or problematic. 

I had my first facial when I was 21, and since then, I've had only 1 other. Between the two, there are very few similarities. I'm almost trying to forget the first one, to make more space in my mind to hold on to the memory of my second one, which took place at Content Beauty, London. Calling it a facial actually seems like an unjust way to describe it. It was so so so much more. So much more.
content-beauty-wellbeing.jpg
I enjoyed a casual stroll down Marylebone high street - a calm, very traditional street in London dotted with independent cafes, restaurants and shops - before ending up outside the shop. A small, characteristic store with a picturesque shopfront, Content Beauty is a real one off. A tiny shop with fully stocked shelves, it is more like an apothecary, or something out of a Harry Potter film - with interesting jars, products, ingredients and other contraptions on shelves and bookcases that reach the ceiling, grabbing and keeping hold of your attention. You could easily spend days in there, browsing the products, reading the labels of each one, or talking to the specialists who stand calmly on the shop floor to offer advice to anyone who needs it, but at the same time not imposing on your journey around the shop or following you around offering unwanted advice. It is like a library of beauty products, and everything in there is organic, natural and lovingly made. There is so much to discover.

"THE BRANDS WE STOCK, SHARE OUR PASSION FOR NATURAL SKINCARE AND ORGANIC INGREDIENTS. EACH HAS BEEN CHOSEN FOR THEIR COMMITMENT TO QUALITY AND HOLISTIC SKIN HEALTH."

I was so mesmerised by the products that I almost forgot I was there for a facial. A beautiful specialist, with a really calming, gentle air about her, approached me by the Dr Alkaitis products, and guided me down a tight staircase to a treatment room under the shop. Beneath the shop was even more tranquil, with an impossibly chilled atmosphere and mesmerising aromas. I already felt better about life in general.

I removed my top and climbed onto a cloud-like bed, resting my head in the soft, trusty hands of this stranger who was about to change my life. I'd opted for the Dr Alkaitis Skin Food Facial Treatment - which combines organic, enzyme-rich, natural ingredients with gentle techniques, as well as a facial massage, to reduce inflammation, calm skin conditions, revitalise the complexion, remove impurities, enhance the skins natural state, and encourage the skins natural functions.

"WINNER OF THE WALLPAPER MAGAZINE DESIGN AWARD FOR BEST FACIAL IN 2010, THE DR ALKAITIS TREATMENT CONTAINS CERTIFIED ORGANIC, BIODYNAMIC AND ETHICALLY WILD-CRAFTER INGREDIENTS IN THEIR RAW STATE, FOR GREATEST EFFECTIVENESS. DUE TO THE 'LIVING' COMPLEXITY OF THE FORMULATIONS, DR ALKALIS PRODUCTS WORK WITH YOUR SKINS NATURAL FUNCTIONS - NOT AGAINST THEM".

The treatment deeply cleanses and clarifies congested skin, at the same time as nourishing and calming any sensitive, inflamed or irritated skin.

There are several phases to the treatment:
. Remove make up, using Dr Alkalis Make-Up remover.
. Cleanse skin with Purifying Cleanser / removed with organic muslin cloth.
. Exfoliate / with a natural, gentle peel (consisting of organic oat buds, blueberry, bilberry, strawberry, raspberry, blackberry, barley grass, turmeric, cats claw, and enzymes lipase, lactase, protease, amylase and bromelian), to encourage impurities and blemishes to become more visible. 
. Pre-extraction prep / this includes a layer of active raw manuka honey applied to the skin before a suction technique is used to gently loosen dirt or open pores. Manuka honey has may benefits for the body both internally and externally. In this instance, it works as an antiseptic and anti-bacterial layer to ensure the skin is clean before the extraction phase.
. Gentle manual extractions - optional / basically a gentle yet accurate and determined process in which any blackheads are removed, eliminating toxins and rebalancing the skins natural processes.
. Soothing gell applied with organic cotton pads / to calm down any areas that were affected during the extraction phase.
. Facial massage / using organic treatment oil (containing turmeric to reduce inflammation as a result of the prior stages of the treatment). This also includes an impossibly relaxing upper body massage of the head, neck, arms and shoulders - which I never wanted to end.
. Finishing mask / using the Universal Mask by Dr Alkaitis. This is literally like putting food on your skin, and if you learn about how certain ingredients can compliment and care for your skin, you can pretty much make your own face masks and scrubs using the contents of your fridge, and a few superfood powders. This one includes oat buds, organic grass juice complex (incl. kamut, alfalfa and wheatgrass), sea vegetable complex (incl. chlorella, dulse, spirulina, ainu-wakame and sea palm), Goats milk protein, vegetable complex (incl. carrots, cabbage, kale, sweet potato, broccoli, cucumber, ginger and parsley - amongst others) and a seed complex (incl. amaranth, flax, soy, buckwheat and millet - amongst others).
. Final massage phase, followed by the application of a replenishing serum, eye cream and organic day cream

After the treatment, I stayed in the shop, learning a little more about the products, and about the dangers of many conventional beauty products. I learnt about how our skin is the largest organ, and is a reflection of what is going on internally. It also acts as the transport route for all kinds of material - both good and bad - to be absorbed into the body. One of the greatest (and easiest) things you can do for your skin is to use 'food-state' beauty products, or simply just food. You shouldn't really put anything on your skin that you can't eat, as harmful chemicals in cosmetic products will still end up inside your body, regardless of whether you eat them or absorb them. Think about it next time you're shopping for new moisturisers or make up, and treat the ingredients label just as you would your food items.

If you want to learn more about what not to feed your skin, what ingredients to avoid and what products to invest in for your own personal beauty goals, visit the shop or make an appointment for a treatment with one of the teams specialists. Things were fine before my facial. My skin wasn't especially difficult, my beauty regime was pretty basic, and I luckily had never been especially troubled by blemishes or acne. But things were definitely better afterwards (sometimes you are so comfortable with what you are used to that you don't even know there is room for improvement). I left with a glow, and I might have taken some exciting new products with me too, and with the introduction of just a few simple ingredients to my beauty routine, my skin is now not just healthy, but content.