WELL BEING & OTHER STORIES

Recipes, rituals and other stories to realign the body and mind

Business Stories

Inside My Apartment & My Sustainable Wardrobe ~ With What's Your Legacy

Beauty, Business Stories, Essentials, Lifestyle, Inspiration, Natural Living, Style, Sustainability, Video, Commisionsdanielle copperman1 Comment

Last month, I welcomed What’s Your Legacy into my apartment and let them nose around my room and delve into my wardrobe in search of the most ethical and sustainable pieces and to discover the stories behind them. We talked about my business, my book, my lifestyle and much more, and I showed them my favourite eco-friendly / second hand / vintage items, from jackets and dresses to bags and other accessories.

If you have any questions or comments, leave them below.

Humans of Rixo Campaign & Interview

Business Stories, Inspiration, Lifestyle, Modelling, Interviewdanielle coppermanComment
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This week I worked on an online campaign for Rixo with a few of my favourite fellow female founders, from Female Narratives. Female Narratives is a female-only creative agency run by my good friends Tijana Tamburic and Franzie Klein. Add myself and three others from the agency - Nina Chanh, Lucinda Worth and Stephanie Sian Smith - and you've got the faces of their latest Human's of Rixo campaign, dressed head to toe in their newest collection.

See the full feature and read the full article here.

In Interview with By Sarah

Interview, Business Storiesdanielle coppermanComment
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1. Tell us a little about Qnola and why you started it?
Qnola is a range of quinoa based breakfast goods free from gluten, grains, dairy and refined sugars. I started making Qnola for myself as a healthier alternative to shop-bought granolas, and as something quick and easy to take to shoots with me. It then developed into a worldwide brand, one department store and health food shop at a time, as I noticed there was a high demand for the product in the UK. I really wanted to create a more honest and reliable breakfast option that was ready-to-eat to give people a more functional start to the day, and to provide more sustainable energy and set the tone for the rest of the day.

2. What's one thing everyone should know about quinoa?
It’s high in protein, fibre and healthy fats (which have incredible benefits for skin, hair and nails), and it comes in many forms; the whole grain / seed, flakes, puffs, flour and even oil (quinoa seed oil is in some of my favourite moisturisers).

3. Why is making natural food choices important to you?
I was always addicted to junk food, sugary snacks and anything unhealthy, and moving away from home and pursuing my career as a model I became more aware of how food influenced the way I look and feel. I am incredibly inspired by natural ingredients and the power they have to transform skin, hair, nails, weight and body shape, and also internal processes. Making more natural food choices is important to me as I truly believe natures ingredients have the power to heal; I have far more energy, better brain function and concentration, clearer skin and feel more confident in my body when I eat natural, healthful foods.

4. What's your favourite recipe to make?
Oh, that’s a hard one as I’m always experimenting with new recipes! One of my favourites is sweetcorn fritters from my book, and if I have people over for dinner I love the sweet potato gratin. Snacks I always make in bulk and keep in the freezer are raw tamari and avocado brownies, which are one of the most popular recipes from my blog.

5. What is your skin care regime like and what do you look for when buying skin care?
I have always had a very simple, stripped back routine when it comes to skin care and make up. I cleanse and moisturise daily, use natural and essential oils, exfoliate a few times a week, have a face massage ritual I do some mornings when I have time, and always always remove my make up, not matter how tired I am. I always look for natural and essential oils in skincare products, and buy as much as possible without synthetics or artificial ingredients. I have combination skin but it gets dry in the winter, so I try to avoid water-based products and look for those with more nourishing components, like oils and natural butters.

6. As a model, is there one skin care hack you could share with our readers
A de-puffing tool like a jade roller or even teaspoons chilled in the fridge or freezer is something I’ve been doing since I can remember. Another hack would be natural, pure oils. I love using coconut, sweet almond or jojoba oil or shea butter on my face and body - as, I believe, nature intended.

7. What does 2018 have in store for you?
I’m holding my first retreat abroad later this year at The BodyHoliday, and am planning a lot of events in the UK too, alongside working on a lot of new content for my website. We are also making some huge changes at Qnola and I'm super excited to be embarking on a few new projects and evolving the brand to inspire even more people to Wake Up Well.

See the full feature here.

INSPIRED, WITH KIKKI.K

Essentials, Review, Lifestyle, Inspiration, Business Storiesdanielle coppermanComment

kikki.K has only been on my radar since Christmas last year, when I stumbled upon their store in Covent Garden - drawn in by their scandi-inspired offerings. I’ve always been a sucker for anything scandi-style and since finding myself a swedish guy, this has only intensified. Some of my clothes are scandi, some of my home is scandi, most of my boyfriend is scandi, and kikki.K came to fill a gap in my work life, which, it turns out, was lacking the scandi touch it needed for some proper order and organisation to take place.

kikki.k may not at first seem so different from any other stationary shop, but once you explore their products and their story, you’ll see and feel the deeper, more meaningful purpose and intention behind every item in the shop. Amidst some everyday scandi-inspired desk-top goods and minimal (yet effective) organisational tools, you’ll find carefully considered motivational materials to inspire and support your daily study and / or work scenarios. Pens with inspirational quotes (of which you know I am a fan) and notebooks with life-sorting layouts soften the blow of overwhelming projects or writers block - perfect if you need a boost during the day, and especially helpful, I've found, if you're often studying or working alone.

Earlier this month I celebrated the launch of their new Inspiration range, which includes a collection of interactive workbooks titled Dream, Do, Enjoy, Share. I was invited to a workshop to discover how these books and other new items could assist my daily life as a self-employed entrepeneur, and support me in dreaming and doing. Each book plays a part in the process of outlining, achieving and enjoying your dreams, assisting you in working out a way to make things materialise, whilst also enjoying the process - which is often the part we ignore, but is, in fact, the most important phase of the journey. It’s enough to dream, but if you don’t enjoy the process of turning your thoughts into things, you may find there’ll be a level of anticlimax or unfulfillment. If you’re only prepared to enjoy the end goal, you'll find it's never enough, and you'll always be planning and preparing, and ultimately you'll always be waiting.

I’ve been using these workbooks to release all of the thoughts and fears from my head to organise them visually, rather than mentally. With the Dream book, I’ve been conciously recognising my dreams - both big and small, both near and far, and both urgent and more open. I used their Vision Board to collect inspiring quotes and other materials aligned to my current dreams and goals, as a way of, well, visualising them, and also keeping them in my conciousness day by day. The Do book offers space for me to annotate and offload what’s holding me back from achieving my dreams, and once these barriers are acknowledged and released, there’s space to focus on what I’m good at and capable of, followed by the initial steps I can take to reach these goals. The Enjoy book has encouraged me to focus on things I love doing, which had put my dreaming into perspective, and has brought up some interesting things to observe about what I want versus what I really want but perhaps don't conciouslly acknowledge.

Regardless of whether someone or something is holding you back, to a degree, we all hold ourselves back without realising it, and that's more powerful in disrupting your abilitiy to materialise your dreams than anyone elses influence over you. Our thoughts are powerful enough to create our things and attract our experiences, but they are also powerful enough to prevent us from believing in ourselves or feeling worthy or capable. These books really resonate with me, and have not only helped me to release the thoughts that cloud my mind, but have also provided the inspirational quotes (of which you know i am a big fan), daily tips and other techniques I sometimes need to help me on your way. Their final book in the collection if titled Share, and is centred around sharing these processes, to lift others up instead of competing with them, to, in turn, make the world a more vibrationally positive, exciting and communal place to be. So, that’s what I’m doing here. Dream, Do, Enjoy and Share. Let's keep this going.

#kikkikuk #LiveYourBestLifeEveryDay

HIGH VIBE HYDRATION . FUNCTIONAL QUINOA HOT CHOCOLATE W/ ADAPTOGENS

Seasonal, Sugar Free, Vegan, Winter, Recipe, Drinks, Dairy Free, Business Stories, Autumndanielle coppermanComment

It doesn’t get much higher vibe than this lemme tell ya. If you’re looking for the ultimate hot chocolate recipe, I am telling you really truly honestly no bs, there's a good chance this is it. When I was growing up, I felt like I was on a lifelong quest for the best hot chocolate. It’s like finding the perfect brownie. Bad versions of either are still not that bad, but half arsed versions are disappointing and unfulfilling, especially when you know that better versions are out there somewhere. Your best option? Make you're own.

The kind of hot chocolate you want (or lets face it sometimes just desperately need) differs - just like anything else in your life - depending on how you're feeling and what you're going through. Sometimes I need a light energy boost so hot water and cacao powder - although not decadent or indulgent - does the trick. I often make a quick blend of cacao powder, nut or oat milk, vanilla, maca and a pinch of himalayan pink salt for something a little creamier and more filling as a lively energy hit that doesn't require too much effort. When I have more time and ingredients, I add soaked cashews to make a thicker, more intense option, but recently I’ve become sensitive to cashews (I think stress, or general cashew overdose, or both), and I know many people are allergic to nuts or wary of the calorie content, so I wanted to create an option that was less dense and less rich, and easy to be made nut free (depending on what milk and nut or seed butter you use).

Although this recipe is less heavy, it's still quite filling, so if you’re catering for a movie night on the sofa and planning to down an entire glass of this after dinner, you may have some regrets (and you also probably won’t sleep because cacao is liiiiit). I’d go for this drink first thing in the morning, consumed instead of a smoothie (it is basically a hot smoothie), or mid afternoon if I’m hungry between lunch and dinner, and/or planning an evening workout. Quinoa is so high in natural plant proteins, amino acids and omega 3, so this drink is a functional option to support particularly active lifestyles.

+ Adaptogens are natural substances (often herbs, roots, vegetables or fungi) that help to decrease cellular sensitivity to stress. They go one step further than superfoods which are known as nutritional powerhouses, by actually helping with internal balance, mental and emotional activity and biological calm. I'll share a full post on them and their benefits in the next few weeks, but in the meantime, experiment with the ingredients in the Elevate It list, which I've listed as optional additions, as some are quite uncommon and difficult to source, and just might not be everyones jam.

INGREDIENTS

Serves 3

1 cup cooked quinoa (about 200g)
30g cacao powder
500ml plant milk or water
5-6 medjool dates
2 teaspoons fresh vanilla or vanilla extract / powder / paste
1 tablespoon maca powder
Pinch Himalayan pink salt - to taste
30-40g tahini or nut butter (I like to use tahini, almond, pecan, hazelnut or brazil nut butter)
2 teaspoons melted coconut oil (could also use extra virgin olive oil or melted cacao butter)

ELEVATE IT

with 1/2 teaspoon of one or some of the following superfood powders and adaptogens:
ashwaganda
amandamide
rhodiola
reishi
chaga
he shou wu
cinnamon
ginger
chilli
turmeric
bee pollen

METHOD

If you haven’t already cooked your quinoa, do so now as per the packet. If it’s loose and unpackaged (yay, good for you!) i generally bring 1 cup quinoa and 2 cups water to the boil and then simmer for 10-15 minutes until the water is completely absorbed. Halve the cooking quantities if you don’t want so much leftover quinoa, as 1 cup of raw quinoa will over double in size and this recipe only calls for 1 cup of cooked quinoa. Once cooked and cooled (you can rinse with cold water to speed things along) add to a high speed blender with all the other ingredients. Blend on a medium speed for 30 seconds then on the highest speed for 1 minute, until the mixture is completely smooth. Taste and season, adding more superfoods, salt or dates to suit your tastes, then transfer to a saucepan and heat, whisking, over a low - medium heat. If the result is too thick, add a little extra nut milk or water to thin to your tastes.

Serve piping hot. Top with himalayan pink salt, qnola of choice or any superfoods / spices you used in the recipe, or decorate and infuse with fresh rosemary, dried rose petals or chamomile flowers.

+ You could also serve over ice, or blend with ice, for a chocolate milkshake / slushy option

+ Try also substituting the cacao powder with extra honey, cardamom, vanilla and honey, for a creamy vanilla chai option

+ Try also using less liquid to make a thicker result, which can be used as a chocolate sauce (or a custard if you substitute the cacao powder) for desserts.

 

MAGNESIUM WRAP AT THE GAINSBOROUGH BATH SPA

Travel, Wellbeing, Review, Lifestyle, Business Stories, Beautydanielle coppermanComment

The Gainsborough Bath Spa Hotel has been open for a few months, and is the only YLT hotel in the country. Tucked down one of Bath’s traditionally tiny cobbled streets, you wouldn’t expect to find an award winning restaurant, the best afternoon tea of your life (which they can offer gluten and dairy free) and a roman inspired spa village behind its modern exterior.

Bath is famous for the Roman Bath’s, and the Gainsborough’s Spa Village uses the nutrient rich, pure water from the original springs. I took an afternoon out to explore the experience, which started with a probiotic fruit shot made from kombucha crystals and mixed with natural grapefruit and olive oil extract. Then I was talked through a selection of essential oils, and based around what I wanted to achieve from the experience, I selected those that held the healing, cleansing and calming properties I was in the mood for. I dropped a few drops of each (bergamot, ylang ylang, frankincense) into a drawstring muslin pouch of epsom salts, to take with me into the spa village and to inhale each time I transitioned between the steam room, sauna and heatology pools.

I took half an hour to blow off some steam in their small but private gym before heading into their first heated pool. After 6 minutes in there I took to the second heated pool, set a little cooler in order to stimulate my circulation. Following this I started my … journey with ten minutes in the infrared room. I rubbed… ice all over my body before moving swiftly on into the steam room. There was lavender salt water to keep hydrated with as well as shots of pure hot chocolate for an instant energy kick. Sweating and intermittent temperatures makes the body work so much harder than most people are aware of, so these provisions were essential in keeping the body and mind working optimally, as well as energizing on a cellular level, to give power to the body’s processes of cleansing and detoxifying. I ended in the dry heat of the sauna, chucked some more ice over me and then floated into a treatment room for a 90 minute Magnesium Wrap. It sounds like lunch, but it wasn’t. I lay on the most comfortable table I’ve ever laid upon, had my whole body scrubbed with vigor and natural salt scrubs, was oiled all over, massaged with a magnesium gel and then wrapped up in warm towels to encourage the magnesium to soak into my body. There was no escaping for that magnesium gel. No chance. Whilst it soaked in, my hands, knees, feet and head were massaged with inexplicably perfect pressure, and that’s when I fell asleep. But not from boredom, from sheer pleasure and being in the most intense state of relaxation since my last Savasana.

 

8 BEAUTY PRODUCTS THAT KNOW HOW TO HANDLE LATE NIGHTS, POOR DIET AND WINTER WEATHER

Essentials, Wellbeing, Lifestyle, Business Stories, Beautydanielle coppermanComment

Winter is hard enough without having to deal with dry, sensitive skin. As a model, I lack confidence incredibly if my skin is in bad condition. I don't like going to castings and I feel bad for the make up artists on shoots who have to deal with it! My beauty regime has always been pretty low maintenance and i don’t have a lot of products - i stick to what i know, and more importantly what my skin knows. In the winter though, I’m forced to step it up a little as i suffer from sensitive skin which, depending on the weather, can become dry, irritated and sore. I find that using loads of products in a frantic attempt to sooth it just makes things worse, clogging pores and causing blemishes, so I keep it simple by using only a select few of my favourite products. I use products made from natural, ethically sourced ingredients as much as possible. For moisturisers, I like thick, oil-based formulas, but ones that don’t leave a greasy residue. Make up wise this time of year, I only wear make up if i’m going out, or if i have meetings. I try to keep my skin completely clean if i’m just working and know i’m not going to leave the studio much. When I do, I prioritise face products to enhance my complexion and to create a healthy glow. A healthy diet is just as important as cosmetics when it comes to obtaining and maintaining radiant, healthy looking skin, but above are my beauty best friends. Say hello.

________

Dry Body Brush | Herbivore Organics Coconut Bath Soak | Apotheke Charcoal Body Lotion | The Body Shop Honey Bronze Highlighter | Bare Minerals Active Cell Renewal Night Serum | Aesop Purifying Facial Cream Cleanser | Dr Hauschka Rose Day Cream.

CHAGA CHAI ALMOND MILK WARMER

Sugar Free, Vegan, Vegetarian, Recipe, Drinks, Dairy Free, Business Storiesdanielle coppermanComment

 

The Winter Solstice - the shortest day of sunlight and the longest night of the year - occurs at 4.49am on December 22nd this year. The term 'solstice' derives from the Latin word 'solstitium', which means 'Sun standing still'. The day after Winter solstice marks the beginning of lengthening days, leading up to the summer solstice in June. To celebrate elongated and (hopefully) brighter days, a friend and I have organised an offering of medicinal lattes, tea infusions and a candlelit meditation, followed by a sharing style, bring-a-bowl floor feast for our closest friends, friends of friends and family members. We wanted to bring people together at this busy time of year, where stresses can overpower and disrupt living in the moment at a time that’s supposed to be joyful. Often, as the year comes to an end, panic kicks in about not having achieved enough in the last 365 days, whilst what we should really be focussing on is all that we have accomplished. I’m looking forward to sharing this special moment in our annual cycle with new and old acquaintances, without any sense of time or urgency. In MT Wolf’s song, Burgs, the speaker points out that when we entered this world, we did so with great awe and such wonder. We arrived wondering what it was all about and what our time here was going to be like, but as we became comfortable, we began to wonder more about ourselves - our jobs, our to do lists - forgetting what we came here for. The chance to be here happens briefly, so spend more time taking it in, as well as the people here with you, and enjoying your time here, rather than stressing about it.

I’ve been adding medicinal mushrooms (not as illegal as they sound) to my food and drink for years now. They bring a powerful energy and interesting flavour to things like smoothies, lattes, porridge and savoury meals. They combine with other ingredients to enhance their nutritional benefits. In this recipe I use chaga, which is an adaptogen containing deeply cleansing antioxidants. As an adaptogen, it can help to alleviate stressful feelings and anxiety by balancing the body’s various systems, energizing systems that are fatigued, and quieting those that are overactive. Combined with healthy fats and protein provided by the almond milk, this makes the perfect evening remedy to sooth the soul, calm the mind, and encourage good quality rest.

INGREDIENTS
Serves 2

1/4 Teaspoon Chaga Powder (I also like to use Shilajit)
1 Teaspoon Cardamom Pods
1/2 Inch Fresh Ginger
2 Cinnamon Sticks
1 Teaspoon Vanilla Seeds, Powder or Bean Paste
2 Cups Almond Milk (or other plant based milk)
1/2 Teaspoon Raw Honey, optional

METHOD

Set the almond milk in a small saucepan over a low to medium heat. Add the vanilla, ginger, cardamom pods and cinnamon sticks and heat, stirring constantly, for 10-20 minutes. The longer you simmer, the more the flavours from the spices with infuse the milk. Add the honey towards the end if you want to add some sweetness, then whisk with a hand whisk or an electric whisk (I use this one) to create a frothy texture. This isn't essential, but it is nice. Remove from the heat, transfer to glasses or mugs and serve warm or enjoy chilled over ice.