WELL BEING & OTHER STORIES

Recipes, rituals and other stories to realign the body and mind

Essentials

Simple Lifestyle Hacks for Surviving the Winter ~ for The Welle Co

Commisions, Beauty, Autumn, Essentials, Lifestyle, Natural Living, Rituals, Winter, Wellbeingdanielle copperman2 Comments
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WITH WINTER IN FULL SWING, THE DAYS ARE SHORTER, DARKER AND HARSHER, YET OFTEN WE FORGET TO TAKE THE TIME TO ADAPT OUR LIFESTYLES IN ORDER TO SURVIVE THEM. LONDON-BASED NUTRITIONIST DANIELLE COPPERMAN SHOWS US HOW.

Whilst we take care to brace ourselves for the freezing conditions (think more layers, bigger boots and larger coats), too often we forget to consider the areas of our lives impacted by the cooler weather other than our wardrobes. Instead, we carry on our lives as much as normal, trying to power through and forcing ourselves to continue our usual lifestyles whilst enduring winter’s side effects (such as low energy, low moods, low motivation, skin issues and much more).

For me personally, when the seasons change (and especially during the shift from summer to autumn/winter), I try to make small changes to all areas of my life to help me continue to thrive.

I find that I naturally begin to crave more seasonal foods (which I believe, if we are tuned in to listen to our bodies, is in our innate nature) and honour these cravings;

  • Swap out a few of my daily beauty products

  • Incorporate new rituals such as self-massage and natural movement (even if exercise is the last thing that I feel like doing!)

  • Make space for little moments to pause, take a breather and tune in to acknowledge and honour my energy at least once or twice a week – especially if there’s a lot going on in my life socially or with work. Sometimes, it’s important to learn how to say ‘no’ and the winter is a wonderful excuse for this, so use it!

These little life hacks make a big difference in my life.

Struggling to find the mojo to make it through to the summer with as much energy, inspiration, motivation and positivity as possible?

Try these life hacks and watch your mood improve (you’ll also benefit from supported physiological functions, a thriving immune system and vibrant, hydrated skin – bonus!)

PAY ATTENTION TO WHAT YOUR CRAVINGS ARE TELLING YOU

We have cravings for a reason and our cravings speak to changes in our activity level, physiological responses and environments.

We crave carbs when we’ve worked out or run or walked for miles. We crave sugar if our blood sugar levels are dipping too low. We crave salt if our blood sugar levels are too high. 

Similarly, at different times of the year and in different climates, we need different things from our food, and nature knows that. It prepares itself for the ingredients that our bodies really need to flourish, and in winter, these foods are usually ones that keep our immune systems strong and keep our energy levels high. They’re also usually warming and grounding.

At the beginning of the year, my seasonal cravings usually include Brussels sprouts, apples, cabbage, chestnuts, mushrooms, dark leafy greens, earthy roots (like carrots, parsnips, pumpkin and beets), blood oranges and grains (like brown rice, quinoa and buckwheat).

I tend to prepare more cooked meals during these colder months as they are easier on our digestion, warm us internally and support circulation. I also try to incorporate apples or citrus fruits into most of my days too, for their abundance of vitamins to protect against viruses.

I also ramp up my adaptogen game during the colder months and add in some new ingredients to replace those I need during the summertime. Adaptogens, herbs and spices play a major part in my daily diet and I find the easiest way to use them is in smoothies or stirred through hot or cold water or plant-based milks. During the winter, I love the SUPER ELIXIR with cacao, mucuna puriens, ashwaganda, cordyceps, reishi, shilajit and maca that really do wonders to keep my energy levels and moods high (as well as keeping those dreaded winter illnesses at bay).

NOURISH YOUR SKIN

My skin always suffers during this time of year and becomes incredibly dry, fragile and sensitive, so I always make sure to switch my lighter and usually water-based summertime products with denser and oil-based products. I also exfoliate less (and use more gentle products when I do) and cleanse as usual. 

Once a month, I also do a steam with essential oils and throughout the season, I use all-natural, organic products made with whole ingredients (without nasty additives or chemicals) and most importantly, lots of natural oils (such as coconut, almond, shea, cacao and essential oils).

If you suffer from dry skin, I’d highly recommend using more oil-based products - or even just pure carrier oils - as they are gentler on the skin whilst providing rehydration and bringing balance back to your complexion. Many people falsely believe that oils will make their skin greasier and blemish prone, but this couldn’t be further from the truth. In addition to being nourishing, these natural oils are often antibacterial and antiviral too and as such, keep skin clean.

STEP UP YOUR DAILY MOVEMENT

During the winter, one of the most important rituals to incorporate into your routine (at least a few times a week, if not daily!) is movement. It’s so important to keep things moving and keep your circulation in check with supported blood flow and oxygen intake. If you can’t bring yourself to work out or if it’s just too cold for a run, try to walk places as much as you can. Walking is enough to get your heart rate up so it’s a great option for those who struggle with finding the time or motivation for more strenuous activity during winter.  

It’s super important to find ways to move that are still gentle and not too stress-inducing, as this is a time when most other animals are hibernating… and to some extent, we should be too. But it’s important for us, as we continue to go about modern life and our daily responsibilities, to keep things moving. You’ll feel better mentally and physically for it!

SET YOUR INTENTIONS

Other rituals I like to practice during the winter and particularly at the beginning of the year in January include setting intentions and journaling. This really helps me to reflect on my achievements from the year, focus on what I have and note what I am grateful for – as well as helping me map out my goals for the year ahead.

I also like to use tarot cards or oracle cards if I’m feeling particularly lost, stuck or unmotivated in life. These cards can help to give you a sign, a message or just a nudge in the right direction, and you don’t have to be a pro tarot reader to use them. It works by simply putting your energy into the deck of cards and asking them questions on things you want to know or need some clarity or guidance on. I love this practice and even if it seems a bit ‘woo woo’, if nothing else it helps you to become present and grounded and always gives positive and inspiring information.

BECOME COMFORTABLE WITH THE COLD

This one’s going to hurt, but it’s actually really good for us - mentally and physically - to be exposed to the cold… not for a long time, perhaps, but for short intervals.

That’s why during this time of year, I try to take interval showers a few times a month, which means standing under cold water for 1 minute then returning it to warm water and repeating a few times. It’s like cryotherapy in your own home.

On the other end of the spectrum, it is of course super beneficial to be warm too, and so I’d suggest saunas or steam rooms to be incorporated into your rituals, at least once a month if you can.

When I’m in Sweden visiting my boyfriend, there are places you can go to jump naked into an iced-over lake, and then run quickly (with a robe of course) into a sauna nearby. It’s so invigorating, revitalising and energising and is a wonderful way to move energy, shift blockages and keep your metabolism active.

Danielle Copperman is a qualified nutritionist, food writer and chef based in London. She is also the founder of QNOLA. You can also find Danielle’s book, Well Being, on Amazon.

This Simple (And Cheap) Hack Will Give Your Beauty Routine An Instant Eco-Upgrade

Anytime, Beauty, Essentials, Lifestyle, Natural Living, Sustainability, Commisionsdanielle coppermanComment

The U.N. warned us: We have 12 years before the damage we've done to the Earth becomes irreversible. Instead of letting reports like this paralyze us, let's use them to empower us. The experts are saying it's going to take a mix of large-scale change AND individual action to save our planet—and we want to help you do what you can. Consider our new series your no-excuses guide to cleaning up your act, one step at a time. Today, we're sharing an eco-friendly hack that will clean up your beauty routine.

When it comes to eco-friendly living, I like to think I'm on top of my game. Well, as much as one can be in this day in age.

I made my first step into a more sustainable lifestyle when I worked as a model. Having a behind-the-scenes look into the fashion industry inspired me to make more conscious decisions about my own wardrobe: buy less, recycle more, and support brands championing natural fabrics. Soon enough, I was spending more time browsing secondhand shops and vintage markets than high-end stores—and it felt good. I was excited to start becoming more mindful in other parts of my life too, and my beauty routine soon took centre stage.

The problem: Some beauty tools aren't great for us—or the planet.

I probably don't need to tell you that the green beauty industry is booming. In my opinion, it's great news: Natural products just feel better on my skin, and they also tend to be healthier for the planet since they are free of ingredients like parabens, paraffins, and other artificial compounds that are resource-intensive to manufacture. A lot of them also come in more sustainable packaging, be it recyclable, refillable, or biodegradable.

All of this is great, but I recognise that it's unrealistic to ask people to overhaul their entire beauty regimen in one go. However, even if the average person can't afford to switch over to green products overnight—they CAN easily update some of the tools in their kit.

Over the years, I've made some super simple and economical swaps in my vanity (think: bamboo toothbrushes for plastic ones and refillable floss containers), but finding an alternative for the masses and masses of cotton pads I use to remove makeup is definitely the one that brings me the most pride.

There are a few problems with standard cotton balls or pads: They can't be reused, and they don't biodegrade quickly. Cotton also requires a lot of water and heavy doses of pesticides and insecticides to grow. Cotton pads are often bleached, too, making them more harmful for our skin and more dangerous to the surrounding environment. When you consider that many of us use at least one of these suckers every single day, this ain't good.

The "one small thing" solution: Ditch your cotton balls or makeup rounds for a reusable option.

I've managed to ditch disposable cotton rounds for a reusable alternative that is kinder to the planet, gentler on my skin, and super absorbent. Win, win, win!

These days, it's pretty easy to find a pack of reusable cotton pads made using 100 percent cotton, fleece, or bamboo online. They often come in the same shapes and sizes as standard cotton pads—the only difference is you can still get more than one use out of them. I usually use the same one about three or four times during the week. Then I simply add it to the rest of my laundry. Most shop-bought reusable cotton pads come in packs of five-plus, meaning you can continue to use fresh ones while the old ones are in the wash.

My Favourite options are these, these, these, these and these. Some come in quite large pack sizes, but share them out with friends or family if you don’t think you’ll get through them all yourself. The more people making small sustainable changes the better!

Keep in mind: Cotton pads are not always guaranteed to be 100 percent cotton and sometimes contain synthetics like rayon or viscose. Read your labels carefully!

If you don't want to shell out the cash for these (though they are cheap!), you can simply use a muslin cloth the same way you would a cotton pad, focusing on one corner of it at a time and rinsing with hot water between uses. When it's time for a refresh, simply add it to the rest of your laundry. You can also make these yourself from old clothes or scrap fabrics.

Even if you don't use cotton rounds to remove makeup, there's bound to be part of your beauty routine that adds up to a lot of trash. Identify it, then see what you can do to cut back.

With all the information out there about how to make eco-friendly changes urgently, it can be intimidating to know where to start. The good news is, there are an infinite amount of tweaks each and every one of us can make that will ladder up to larger change. And these changes can be as small as a cotton ball.

Read the full article here.

'Tis The Season

Essentials, Home + Interiors, Inspiration, Lifestyle, Styledanielle coppermanComment

‘Tis the season for, well, a lot of things. Partying, getting together with loved ones, cooking, eating, gifting, receiving and, most importantly, keeping cosy and hibernating inside. Whilst I am no advocate of buying more and more, and always buying new, I like to curate interesting and unique mood boards to share a selection of items I think you will all love. Obviously I have to say, try the charity shops first; you’ll usually find more unique and special items than shopping brand new. But if all else fails, here is a breakdown of items (some natural / ethical, but others not so much) to see you through each phase of the holidays. From going out and staying in, to drinking and cooking, enjoy getting into the spirit of things with these delights.

Keep it cosy

On the town

For the face

* To enjoy 30% off my favourite products from Showcase Beauty, use code danielle30. Offer runs from Dec 20th until the end of January. You’re welcome! Showcase Beauty have a range of the newest and most unique indie beauty brands, many of which are natural, organic or ethical in some way (but be careful when selecting as not all of them are).

Around the home

In the kitchen

Defence / after the party

Conscious Gift Guide ~ Christmas 2018

Beauty, Essentials, Lifestyle, Natural Living, Style, Sustainabilitydanielle coppermanComment

This year, a lot of my family are planning to buy gifts for others from charity or second hand shops, or from charity websites where you can buy presents to be sent to people in need, sort of on behalf of your own friends or family (like this website here). Our thinking is that none of us actually really need anything new, and instead of accumulating more stuff and potentially creating more waste, we thought that buying from charity shops was a more sustainable way to do things this year. Don’t get me wrong, we will be buying some things from new, but the focus this year is on what we can find that someone might not especially need but might just like. It feels more creative and somehow more thoughtful.

Granted, you can’t find something for everyone in a charity or second-hand shop, and some people might even be offended to receive someone’s hand-me-down’s, so for other ideas (most of which are ethical / sustainable / organic / eco-friendly / natural), read on.

Goop Exfoliating Instant Facial Mask; the perfect addition to winter skin routines, made with natural ingredients, of which 86% are organic.

Aquis Quick Dry Hair Towel. Such a staple in my daily routine and an ideal gift for anyone into the latest (and healthiest) beauty hacks.

Totally obsessed with this. Apparently, they’re believed to improve energy levels, clear the air of a space, aid sleep, reduce static and electromagnetic energy and reduce stress. It also looks nice and makes my space look more warm and welcoming, so I’m sold.

A gift that’s not just for Christmas. I’ve recently been enjoying the Barbican membership in a quest to get out more and do and see new things, and with all the perks, i’m hooked.

This exfoliating coconut shell face mask.

Anything from here.

This, these, this, this, this, this, this, these and this. Oh, Missoma just has an answer to everything. And even, now, a tray for your trinkets.

Another tray for your trinkets.

For the ‘him’s out there: essential oil shaving cream and soothing essential oil post-shave balm.

Stocking fillers in the form of functional natural nourishment.

Spread sustainability this Christmas, with a Keep Cup for everyone you know. Makes a lovely gift for anyone trying to make more environmentally conscious choices.

These Himalayan pink salt tea light holders.

Cos no one can ever have too many crystals.

Rituals' Ayurveda Candle for inner calm and aligned doshas.

Someone you know has got to love these.

Give beauty lovers something new and natural (and aesthetically pleasing) to try.

Had to drop it in somewhere, didn’t I?

Always love discovering new sustainable clothing brands, and have been living in this, made from recycled materials, all Autumn.

Incredible skincare alert.

One of my favourite recently-discovered activewear brands (especially their collections made from Econyl (ocean plastics up-cycled into a unique eco-friendly thread technology)).

This Goop travel wrap (100% cashmere) is coming everywhere with me. I wear it as a scarf or use it as a wrap to keep warm around the house and on long-haul journeys. Perfect for pretty much anyone.

Palo santo and / or sage, for end-of-year cleansing and new year intention setting.

Anything for anyone from here. I’ve especially been loving this.

These for all the hot drinks to come. Definitely toddy appropriate.

This, this or this for new home owners.

Explore Catch Rhys for eco jewellery. I’m obsessed with their simple, minimal chains.

Can’t recommend Angelica Retreat’s Zone Face Lift Facial enough.

A biodegradable phone case. Clever right?

This frame was a hit with my mum as part of her birthday gift last month.

These or these would make wonderful stocking fillers for spiritually curious, and / or those looking for a little grounding, guidance and clarity as they leave behind 2018 and enter the new year.

For candle lovers who just can’t get enough.

Frederic De Malle for a unique selection of perfume, and such a variety to cater for each and every recipient on your gift list this year. The Dries Van Noten is my current fave.

Rose quartz coasters, anyone?

Some old and new book recommendations: this one, this one, this one, this one and this one. And most importantly, this one.

* My ethos and approach to natural living is to try your hardest to make conscious, sustainable and natural and nourishing decisions as much as possible, but in the modern world in which we live, it’s not always possible or, even, preferable. Whatever I buy new tends to be natural and / or sustainable, but there are the occasional items I am given or I choose to try which are not so pure of heart. That’s why you’ll sometimes find a combination of natural / sustainable and not-so-natural / sustainable suggestions in my posts.

Surviving Autumn

Autumn, Rituals, Winter, Essentialsdanielle copperman2 Comments
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Autumn is a transformational time. It is a season of constant change, and one that forces us inwards - finally! After a Summer of amplified energy and consistent buzz and opportunity, Autumn is a much more grounding season and should come as a reminder for us to slow down, simplify and take inventory. By ‘slow down’, I mean to reduce our speed and energetic output, but doing less, prioritising and refocusing on things. By ‘simplify’, I mean to let go of thing that don’t really or no longer serve us, and that we don’t really, really need. These may be physical things, or they could be relationships, duties, thoughts, feelings or desires. And by ‘taking inventory’, I mean to take stock of all that you have, and practice being grateful enough that you come to realise how fortunate and abundant your life is. These are all things we know we should do without having to think about them, but we have un-learned these simple rituals and unwritten rules of life in getting caught in the current of modern life. Take this season as an opportunity to pause for a moment, to understand what you have and what you might want, and to take it easy. The easier you take it, the easier life will come.

1. Pause

Take time to pause, either once a day, once a week, or just once at the beginning of the season or each new month. Just take a few minutes to be with yourself, acknowledge your thoughts and get present whilst everything around you insists to shift.

2. Silence

Silence is powerful and whilst there is a lot of change and perhaps a lot of noise in your mind after a busy Summertime or as you head back to work or school, it can really help to find ways to be quiet. Making this space will likely bring forth more authentic thoughts and visions that are aligned with your true self - your souls intentions - that otherwise would not have been heard.

3. Declutter

We’re all familiar with the annual Spring Clean, but there is little emphasis on the importance of an Autumnal clear out, too. For me, life seems more stressful the more things I own and the more clutter I have. So for one, being tidier at this time of year (especially as we spend more times inside, too) can have powerful effects on our overall wellbeing. For two, decluttering and actually reorganising and filtering through all that you own and getting rid of what you no longer or don’t really need, is a powerfully cleansing and refreshing process. You might also use ancient traditions like smudging (burning woods like palo santo or herbs lie sage), to cleanse the energy of a space as you shift out of one season into a new.

4. Gratitude journal / positive aspects

As I said, taking stock and taking time to notice all that you have and being grateful for it is a must, all year around but particularly at transformational times. Autumn and Winter are generally colder and darker months, in the UK, and these characteristics can bring with them low energy and low moods, but making a list of things you are grateful for can be a truly uplifting ritual.

5. Stay active

Motivation will falter, but keep you exercise routines up during the Autumn and Winter for several reasons. You’ll encourage circulation and blood flow. You’ll keep fit, strong and toned. You’ll have more energy and you’ll feel mentally more positive. And you won’t face a huge struggle come the New Year / Spring / Summer that people usually deal with after being inactive for long periods of time. It is easier to keep consistently active than it is to reduce your exercise and then try to pick it up again.

6. Nourishing foods

Autumn and Winter bring forth an abundance of healing and nourishing foods, such as root vegetables, dark fruits, cruciferous vegetables, herbs and spices and much more. Make the most of seasonal produce that is actually intended to support us season to season. Make warming foods like soups and stews. And cook with plenty of spices and citrus fruits, to protect and strengthen the immune system.

7. Keep warm but enjoy the cold too

Keeping warm is a necessity as the temperatures begin to drop, however, embracing the cold also has its benefits. New wave rituals such as Cryo therapy (standing in a cubicle at -85c) are known to increase circulation, metabolism, blood flow, detoxification, mental stamina, joint and bone health, amongst other things, but there are natural (and free) ways to achieve these results too. Alternate between hot and cold water in the shower. Stand outside with minimal layers. Brave wild swimming in the sea, rivers or lakes. And on the contrary, enjoy a sauna whenever available, to encourage detoxification, purification, deep internal cleansing, reduce muscle and joint tension and encourage relaxation and reduced stress.

8. Sleep more; literally hibernate

At this time of year, animals are hibernating, and there’s no reason why we shouldn’t all be doing the same. Of course, living in a modern society we have jobs and other responsibilities to tend to, but it doesn’t mean we can’t hibernate on a less extreme level, from time to time. Do less and don’t do more than you absolutely need to. Learn to feel empowered enough to be more selective of what you say yes too, especially when there are so many things going on in the lead up to Christmas. Take pride in saying no to things and just indulging in a cosy night in doing nothing much at all.

9. Protect and prevent

Stock up on immune boosting ingredients and remedies as our immune systems are tested with a drop in temperatures and faced with local viruses. Lemon and ginger is a classic, but also experiment with turmeric, black pepper, açai, spirulina, nettle and other herbs, spices and adaptogens known to strengthen the immune system and prevent or remedy seasonal struggles.

10. Surrender

I’ve kind of covered this in points 1, 2 and 8, but I can’t emphasis enough the importance of just surrendering a little more this time of year. Surrender to the shorter days, the colder climes and the reduced amount of energy you may experience, and just embrace it. Don’t try to push past it, or work harder to stay productive. Instead, find ways to refocus your attention, redirect your energy and really take time for self cafe and self development, and you’ll end up working smarter, instead of harder.

Items and rituals to support you mentally and physically

Burts Bee’s beeswax lip balm in chai tea

Pukka herbs lemon, ginger & manuka tea

Lanolips all-natural lanolin multi-use superbalm

These bamboo socks

Bamboo blanket

Neom Natural Candles

Cosy velvet bedspread

Mugs for all the hot drinks

These cashmere gloves

An eco-friendly, rubber-less hot water bottle

A hot/cold water bottle

A recycled notebook

Autumn Outfits

As you know I am much fonder of buying second hand than buying new, but as a model I need to be up to date with the latest trends, and am constantly working with fashion brands to help sell their products. It seems a bit hypocritical, but it is my job. If you need new clothes this season, I urge you to try a few charity shops or vintage stores, or even do a swap with friends. If you’re not convinced, here’s a few of my favourite items from some of my favourite non-sustainable stores. Just promise me you’ll try to buy less, and buy quality over quantity. Only buy things you really think you will wear more than just a handful of times.

The Best Hot Chocolate's To Cosy Up With This Winter

Drinks, Dairy Free, Essentials, Review, Seasonal, Sugar Free, Sweets + Desserts, Vegan, Vegetarian, Winterdanielle coppermanComment

Winter is approaching and although the Sun is still out here in London, all I want is a hot drink to settle down with. Fancy something different to your usual tea or coffee? Below are my favourite hot chocolate brands, the ideal warmer during winter months and also a perfect sweet snack to satisfy daytime or evening cravings. Add some extra components to these base ingredients, for added nutrition and / or flavour. I’m adding a shot or teaspoon of fresh turmeric or ginger juice to mine, and during the day, a little he shou wu, maca, tocos and ashwaganda. Embrace your inner alchemist!

1. Zenbunni’s Shaved Dark Chocolate - biodynamic, raw, handcrafted chocolate spiked with a selection of adaptogens. Mix with hot water or milk of choice.

2. Zenbunni’s Vanilla Reishi Gheenache - an alchemical blend of biodynamic and organic stone-ground chocolate and full moon-made ghee. A delicious and nutrient-dense superfood, it is filled with essential minerals, vitamins, and fats for a healthy & magical chocolate experience. Just mix with hot water or milk of choice.

3. Mörk Drinking Chocolate - crafted with cocoa powder, 100% cacao liquor and sweetened only with unrefined coconut blossom sugar. Mix with hot water or milk of choice.

4. Ombar Mylk Chocolate Buttons - Raw chocolate buttons make with creamed coconut and sweetened only with coconut sugar. Chop roughly and mix with hot water or milk of choice.

Or anything Ombar for that matter. Chop roughly and mix with hot water or milk of choice.

5. Loving Earth Creamy Drinking Chocolate - Fair trade, dairy-free, gluten-free, organic, vegan, vegetarian, and again, sweetened only with coconut nectar. Mix with hot water or milk of choice.

Pure Raw / Ceremonial Grade Cacao Powder - pure and simple. Mix with hot water or milk of choice, and sweeten gently if desired with natural syrup or other natural sweetener.

Archived hot chocolate recipes from the blog…

High Vibe Quinoa Hot Chocolate
Tahini Reishi Hot Chocolate

Quick Ginger Hot Chocolate Recipe

Either use 1/2 shot glass of fresh ginger juice (made using a juice or by blending 20-30g sliced fresh ginger with 60ml water) or brew 250ml water or plant-based milk of choice with either sliced fresh ginger or 2 ginger teabags. (You can also use ground ginger but the flavour wont be as strong, the nutrients wont be as active and you will find the ginger doesn’t dissolve and combine fully).

If using water, boil in the kettle and then add the shot of ginger juice or, if using fresh ginger, steep in a mug or small bowl. Add your chosen hot chocolate powder or solids, and stir to melt and combine.

If using a milk, heat in a small saucepan and add either the shot of fresh ginger juice or, if using, the fresh ginger slices. Bring to the boil and then simmer for 10-20 minutes. Leave on the hob but switch off the heat and continue to infuse for as long as possible (if you’re in a rush or don’t want to wait, you don’t need to do this extra infusion step, but if you have time, leave for an hour or so just to deepen the flavour). Then, stir in your chosen hot chocolate powder or solids, and stir to melt and combine.

Enjoy!

Well Being & Other Items ~ The Good Store ~ Now Live

Essentials, Lifestyle, Natural Living, Sustainability, Style, Home + Interiorsdanielle coppermanComment
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Those of you subscribed to my newsletter will have already heard about the newest section of the website - the second hand store! I’m super excited for this as I get so many questions (and offers!) over instagram when I post about my charity or vintage store finds. And now, I want to make as many of the things I find available for you guys. I don’t need anymore stuff, but I always find so many amazing things that I know so many people would find a purpose for.

So many of my friends and some people over Instagram complain that they just never find anything good when trawling through charity shops or navigating the overwhelming and never-ending rails of a vintage store. I, on the other hand, adore it and grew up doing it, so, although I don’t always find things, I often do. You have to have a pretty imaginative approach, at times, as you have to find things that match your style or that you could work into your style. Sometimes, you might have to alter or customise things too, which, quite frankly, no one has time for (I guiltily have so many items that I’ve never gotten around to altering which is such a shame but is also just life). But I think the key is to have an open approach and not to go in there with too much expectation. If you have something in mind that you want to find, the chances are you wont find it. But if you treat the experience as more of an exploratory occasion, you never know what you mind end up discovering. More often than not, you don’t need what you find, but it’s nice to purchase something that is unique and not the same as everything else on the high street, which, by the way, you also don’t need.

The Good Store is something of a side project, in all honesty, and won’t be something that gets updated daily or even weekly. It will be updated depending on authentic sourcing (that is - whenever I or others discover new items) and whenever I or others find the time to photograph and upload the listings. If you have any particular requests for items you would like to find in the store or things you are particularly into or looking for, please leave a comment below.

This store place is an effort to slow down the rate of modern consumption and to provide high quality, pre-loved items that can find new owners / homes and purposes. In this way, by buying from The Good Store, you will be recycling and reusing, instead of buying new and adding to the economical and environmental strains, consequential of our highly demanding, consumerist society.

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+ If you have high-quality items that you no longer want or need, and you would like to sell them via The Good Store, email us via the form below with full details and we will endeavour to have them listed on the site. We will determine a selling price and you will receive a % of profits if they sell.

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You Need to Know About This Natural Contraception - Natural Cycles

Essentials, Natural Living, Review, Rituals, Wellbeingdanielle copperman1 Comment
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You may not be familiar with Natural Cycles. Or, you may have seen it online, advertised on instagram or have numerous friends banging on about it. My guess is the latter.

Natural Cycles is changing the way I think and act about sexual activity and the female body. The app is a method of contraception, available in Europe and the US, 93% effective and completely natural. Not only that, at the opposite end of the spectrum, it also serves as a simple way to plan pregnancy. And if you’re interested in neither right now, A) one day you will be, so keep note, and B) you can also make use of the app for period planning, and simply getting to know your cycle and yourself better. You have a choice of plans available depending on what you want to keep track of; ‘Prevent’ if, as the name suggestions, you want to prevent pregnancy, and ‘Plan’, if you’re planning to conceive.

The Natural Cycles method is comprised of a basal thermometer and an app. It provides a digital space for you to take, collect and store all kinds of data about your cycle - and let’s just be clear, I mean your monthly cycle and not just the period part. You can not only track your basal body temperature (which is what helps to determine your fertility), you can also log whether you’re on your period, whether you’ve taken an LH ovulation test (which analyses the levels of luteinising hormones in your urine to let you know when you’re the most fertile), whether you’ve had sex or not, and add any other notes manually that might be important; for example, mood, energy levels, skin and hair condition, pain / nausea, sleep, diet / cravings, digestion - whatever you like!

The Story

Natural Cycles is the brainchild of Elina Berglund. She discovered that the body temperature changes throughout the menstrual cycle – something that is well-known and well-researched. She then started analysing her own temperature, applying her statistical knowledge from particle physics to detect ovulation and map out her fertile days. Using the techniques she had learned through the Higgs Boson project, Elina created an algorithm to analyse temperature readings, taking factors like sperm survival, temperature fluctuations, variations in cycle length, ovulation day, and the length of the follicular and luteal phase into account to identify fertile and non-fertile days.

She used to plan and monitor everything and her partner suggested she turn the algorithm into an app. Natural Cycles was born. Initially, it not only helped Elina and her partner to prevent pregnancy – but also to conceive when the time was right. In 2013, they announced that they were switching from the app’s “Prevent” mode to the “Plan” mode, and they didn’t have to wait long for good news. “With a little luck, and the precision of the app, we got pregnant the first cycle”.

Now the app is available and used globally and is having positive benefits to understanding how our body functions but also our our relationships, intimacy and awareness.

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How it works & how to use it

Using a basal thermometer provided, you are required to take your temperature first thing each morning (a minimum or 5 times a week) and enter it into the app. You then add the data to your app where it is then processed and logged, and working with your previous recordings and a number of other factors in the algorithm, it highlights whether or not you are fertile. The app will indicate red days as days you need to use contraception to prevent pregnancy, and green days for days when, as far as the algorithm is concerned (and depending on how consistently you have input data), you are not fertile and so unlikely to get pregnant and able to, if you feel comfortable, avoid using any other form of contraception.

A few things to bear in mind

You have to be 18 or older to use Natural Cycles.

To use NC you must ideally have a structured daily routine and are therefore able to manage the discipline and commitment required. Natural Cycles is straightforward to use but requires discipline. It is not simple, and not necessarily for everyone.

You initially need to use the app for a few months before completely trusting it, as it needs enough data and some time to get up to speed with your cycle. To begin with, until it knows enough about you, it will indicate more red days than usual to avoid any risk of unwanted pregnancy.

Users should be willing to measure a minimum of 5 times a week and use condoms on red days. You should also discuss the whole process with your partner, as it is a shared responsibility - which is great!

Natural Cycles encourages couples in a steady, long-term relationship with a structured lifestyle to use the app. It is all about being responsible and taking control, so just because it gives you a green indication, you still might want to be extra careful if you are frequently with new partners and not in a serious relationship yet.

The method does not protect against sexually transmitted infections (STIs).

No contraception is 100% effective. Natural Cycles is 93% effective and note that a pregnancy can still happen even if you use a contraception perfectly.

My experience & why I use it

I used to be on the pill, from the age of about 16-22. It always affected me, especially within the first few months of using it when I remember bursting into unnecessary tears in the sixth form common room, totally uncalled for and confused. I personally didn’t get on well with the extra hormones and I feel it affected my weight and my skin slightly too. I persevered though, as, back then, there were few other options. When I got to 22 and was completely changing my diet after discovering more about unnatural foods and how to make the most of natural, healing nourishment, I also began to question why I was taking this pill everyday, which was definitely not natural. In school, you are taught and scared into believing how easy it is to get pregnant, but then when you get to older and you’re trying to conceive, you’re told its only really possible a few days a month. Obviously I understand in school a little extra discipline never hurt anyone, but I wish I had had Natural Cycles as an alternative, had I felt capable and responsible enough to commit to it. I am by no means against the pill or hormonal methods of contraception, however, I’m keen to have a more natural lifestyle and so am very, very pro this alternative at this stage of my life.

People say things like “I came off the pill with plenty of time, to give my body a chance to get back to normal”, which is such a strange sentence to me. It makes me think, shouldn’t we want our body to be in a ‘normal’ state, all the time? I think the pill is good for some people, and I know it is used for other things, such as healing acne and in some cases even balancing hormones, but I think other factors also need to be explored and taken into consideration before depending on a pill, and for anyone wanting to try something hormone-free, I would totally recommend Natural Cycles. It gives you more control and more confidence, I think. It shows that you are taking more responsibility and taking matters into your own hands, and it empowers you with knowing what’s going on with your body. It also brings you closer to your partner as it forces you to ensure that they are also involved and prepared to take part of the responsibly by understanding the process and doing their part, especially on red days.

How to take your temperature using the thermometer

Your questions

Is the pill really bad?

The pill is not bad, however from my personal experience, I didn’t get along well with the effect it had on my hormones and consequently physical and mental health. All though, it’s important to know that the pill carries many additional health benefits for some women.

How confident do you feel not to get pregnant using this and no other contraception?

I had to give the app a few months before I really felt comfortable to trust it. I feel confident that the data is accurate, however, I am still careful on ‘red days’, purely because I am absolutely not at the right stage of my life to even consider falling pregnant just yet. I feel confident and trust the app, however, no contraception is 100% effective. With NC there is a 7% chance of still getting pregnant, so you really need to ask yourself what is important and how careful you think you should be.

How do you know that your change in temp is only due to your cycle?

You need to be disciplined and consistent with taking recordings. You take your temperature before doing anything else - before getting out of bed, before brushing your teeth, before drinking anything - so that your temperature doesn’t deviate due to external factors. If it is particularly warm weather, the temperature is still accurate as your body will still work to maintain its natural body temp. However, it would change depending on if you are ill, sick or hungover. Thankfully, the app has an option to select whether your recording is taken whilst you are ill, sick or hungover, and it treats it as a ‘deviating temperature’. Basically, it doesn’t trust it. You just need to be aware of these things and honest and accurate in the data you provide.

Do you believe it will be reliable?

I would still be a little bit cautious, personally, simply because I am not ready to take any risks. At times of the month where I know there is absolutely no chance that I am fertile, then I rely wholly on this method and, so far so good!

Does it affect with your mood?

Not at all.

How do you know you are taking your temperature correctly?

See diagram above.

Is it more sustainable / eco friendly?

Yes! I guess you won’t be using so many condoms, and you won’t be consuming pills everyday which come in a fair amount of packaging, so less waste in that respect!

If you have any further questions or queries, leave them in the comments space below.

Inside My Apartment & My Sustainable Wardrobe ~ With What's Your Legacy

Beauty, Business Stories, Essentials, Lifestyle, Inspiration, Natural Living, Style, Sustainability, Video, Commisionsdanielle copperman1 Comment

Last month, I welcomed What’s Your Legacy into my apartment and let them nose around my room and delve into my wardrobe in search of the most ethical and sustainable pieces and to discover the stories behind them. We talked about my business, my book, my lifestyle and much more, and I showed them my favourite eco-friendly / second hand / vintage items, from jackets and dresses to bags and other accessories.

If you have any questions or comments, leave them below.

Qnola - Now Available on Ocado

Breakfast, Essentials, Paleo, Wake Up Well, Qnola, Vegetarian, Vegandanielle coppermanComment
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I’m super excited to announce that our full range of Qnola Breakfast Goods are now available on Ocado online. That means better distribution, nationwide, and all at the click of a few buttons. Since starting the business in 2014, it has been a dream of mine to produce and distribute Qnola to the masses and to reach more people and change the way we wake. If you haven’t yet been able to try Qnola, I hope our partnership with Ocado makes it more accessible for you.

The largest online supermarket, Ocado is passionate about delivering an exciting variety of innovative brands right to your doorstep. They carefully select their range of products meaning you'll always find a balance of unique and everyday items.

Ocado help small brands (like us!) reach more customers and we couldn't be more excited for Qnola to make it onto more breakfast tables across the country.

Spread the word, tell your friends and enjoy waking up well with even more ease! And please, if you have a few seconds, leave us a star rating or a short review - it means the world to us!

A Few Recent Natural Beauty Finds

Beauty, Essentials, Monthly Essentials, Natural Living, Ritualsdanielle copperman2 Comments

I try to keep most of my make up and skincare products as natural / organic / vegan / ethical as possible. admittedly, it’s not always possible, and some products are ‘better’ than others in terms of their virtuous efforts. Below is a selection of beauty products I’ve recently tried or discovered, and I hope it makes navigating the beauty scene a little easier and with a little more education and understanding. I found the majority of these products via Showcase Beauty - a site showcasing a selection of indie / luxury / natural / sustainable beauty brands, all in one place. Enjoy!

Further information, clockwise from top left:

La Montaña Galán de Noche Candle - Hand poured by artisan candlemakers and made from quality parrafin wax infused with natural essential oils.
Madara Oil-to-Milk Face Scrub - Gentle, oil-based organic face scrub.
Kure Nail Varnish in Cappuccino - Non-toxic, 85% natural ingredients and free from Formaldehyde, Dibutyl Phthalate, Synthetic Camphor, Tolune.
La Montaña Candle Gift Set - Hand poured by artisan candlemakers and made from quality parrafin wax infused with natural essential oils.
Studio 10 6-in-1 Mascara - Made with jojoba and argan oils; fragrance, alcohol and paraben free.
Jane Scrivner Peace Body Bath Oil - 100% natural products. jojoba oil, coconut oil and 1% grapeseed oil. essential oils of bay, benzoin, chamomile, eucalyptus, frankincense, lavender, myrrh, sweet orange and pettigrain.
Madara Peel Face Mask - Vegan friendly. Certified natural and organic.
D’Alba White Truffle Mist Serum - Contains pure white truffle, avocado and sunflower oil, as well as 7 Swiss Alpine plant extracts.
Evolve Superfood Serum - Packed with highly effective natural superfoods; partially organic.
Kure Nail Varnish in Parisienne - Non-toxic, 85% natural ingredients and free from Formaldehyde, Dibutyl Phthalate, Synthetic Camphor, Tolune.
Antonia Burrell in Facial in a Box - A 7 step treatment that enables you to experience the Antonia Burrell Face Lift Facial at home. 100% natural, organic brand.
MyRoo Superfood Balm - This fragrance-free multi-functional balm combines raspberry seed oil's anti-inflammatory properties with cucumber seed oil to protect and strengthen. Also contains cucumber, raspberry, mango, papaya, carrot, avocado and olive.
Swiss Clinic Pink Clay Mask - An innovative, mess-free clay mask, enriched with peptides and Argereline, that effectively detoxifies and softens your skin on the deep.
Evolve African Orange Aromatic Body Wash - Made with a base of organic shea and aloe vera, fragranced with warming blood orange and vanilla, with notes of spicy black pepper and cedar wood.
Connock Kukui Oil Wonder Balm - A nourishing multi-tasking balm that can be used just about anywhere skin needs a little TLC. Made with a nourishing blend of 100% natural ingredients - kukui oil, monoi, cocoa butter, mango butter and beeswax.

Monthly Essentials ~ August & September

Essentials, Monthly Essentials, Natural Livingdanielle copperman2 Comments

So, the blog has been a little inexcusably neglected over the past few weeks. I’ve been travelling hard and working even harder, and I always prefer to give my full attention to this space, rather than bashing something out half-heartedly. There is so, so much I want to share with you all; so many blog posts in my drafts, so many shoots and videos and recordings scheduled, but it’s super hard to make time at the moment. In the meantime, a combined post to share all my favourite essentials and discoveries from August & September; 2 for the price of one, so I’m forgiven?

The incredible Fiona Burgess of Woman’s Hour performed ‘Dancing in the Dark’ at my dear friend Marina’s wedding last month in the South of France. It is everything.

I’ve been obsessed with Goop for years and years and years, and I hang on pretty much every word Gwyneth has to say. Imagine my excitement, then, when they opened their first pop-up store in West London (where it all began) and launched UK shipping through their online shop. I celebrated the launch with the Goop team earlier this month with a browse around the store followed by dinner just down the road at Farmacy. Maybe I’ll just move there?

JOMO is the new FOMO.

Slow watches; watches with just the hour hand, to make you conscious of the time but less obsessed or stressed and restricted by it. They also happen to be beaut.

Jolene just opened after much anticipation, and just a stones throw away from my house in N16. Just off Newington Green, Jolene is an amazing bakery, serving incredible baked goods, insanely good coffee and lunch and dinner menus, serving fresh, local, seasonal, hand-made small plates, ideal for sharing. The menu changes daily so check in on Insta before you go or embrace the surprise.

Since joining Model Mafia, I’ve connected with some super special souls. Sinead Bovell is one of them. Listen to her story here about changing your life by taking control of it. My favourite quote: “We talk about our dreams and careers as if they should be separate. We think we’re confined to one lane. But we’re not. It’s the integration of all of your multiple passions, your life experiences and your professional experiences that support you in creating something that doesn’t exist. And something that you are truly passionate about. Your dream job should be an extension of your life and who you are. And that usually means you’ll have to create it yourself”. I love this. Our careers ultimately become our lives, and since they take up most of our time, why not work towards finding a career you truly love and enjoy, or creating one for yourself if it doesn’t already exist. It is possible if you firstly work hard and find not only your passion, but your purpose too. The rest will come.

Your October energy forecast.

One of the great things about fall/winter is ALL THE LAYERING WE CAN DO.

Qnola is now available to buy on Ocado. That means nationwide shipping and simple, one-stop shopping.

It’s time to invest in some ‘power pants’. I’m currently loving cord wide legs and suit trousers.

Discover indie beauty brands with Showcase Beauty. I’ve collaborated with the team to bring you a 10% discount; just enter code ‘danielle10’ at checkout.

P.volve - something I’d only tried online and from a distance until now - hosted a soft launch in London this month, and will be back to do more exclusive workouts in due course. For now, try their online video subscription service. I don’t usually love online workouts as I lack the motivation and actually push myself hard enough, but P.volve is more about smaller, slower movements, and I can honestly do these workouts anytime, anywhere, no matter how early it is, how tired I am or how little time I have. It’s such a unique method and I’m addicted.

05 Studio swimwear; I want it all (especially this), and it’s not even summer anymore. Run by a super creative and conscious Bulgarian duo, everything is so effortlessly yet carefully put together, using high quality materials and ethical practices.

I have too many mugs but I still can’t help eyeing up these.

These look goooood. Can anyone in Aus vouch for them?

Halloween is fast approaching.

Saw this on a friends bathroom wall and the message really resonated with me. Why are we al so frantic, as if we are in a race? We do not understand that there is no winner.

Favourite new brush. (Disclaimer: more bamboo).

I met the truly wonderful Madeleine from Astrology For Artists. Check her out. She holds some pretty amazing workshops and offers private sessions and readings.

A new video about the state of our environment, to get you thinking (although its from 2009 but its new to me).

Obsessing over everything here. Such wonders.

I struggle to find good, pure and honest make up removers. I’ve just tried The Body Shop’s camomile blend, made with natural ingredients, and made without animal testing. It’s up there with coconut oil, y’all.

My good friend recently launched a new loungewear brand, designed for slowing down, settling in and switching off. Super comfy stuff.

This is a pretty interesting little test to do on yourself. How self-actualised are you?

ADORE. Lets keep this shell/pearl vibe going through winter, plzzzz.

New podcast alert.

Just added one of these to my home and gym workout routines. Next level, I’m telling you.

Addicted to this Twin Ball self massage tool. I’m a big advocate of massage, and self massage is so easy already, but is so much more achievable and easy to do with tools like this.

Discover Kukui Cream.

🙏🙏🙏.

I’ve been hit with my first cold in years, I think due to overworking, change in seasons and elevated anxiety and panic attacks threatening to shut down my body completely if I don’t just CHILL. These have helped so far.

No matter how small your city apartment is, you can never have too much home decorations and kitchenware (at least thats what I keep telling myself):

This vase. Yessssss H&M Home.

Bamboo everything.

I can see this being added to everyone’s wish list.

This vase (and shell anything these days tbh).

You can never, ever have too many bowls. Seriously. Seriously. No, but seriously.

The Alchemist has been on my list for ages but is definitely next if things go my way. If only I had enough time to finish the books I’m already hoarding first, and get on with this one.

The boot obsession begins.

Complete Transparency on My Sustainability Efforts

Essentials, Lifestyle, Natural Living, Ritualsdanielle coppermanComment
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I've been asked a lot more and thus talking a lot more about sustainability recently, and so I want to cover the topic in more depth and share the fundamentals  of my own sustainability efforts.

Living in the World that we do, and in the state that it is, it is nearly impossible to live sustainably 100% of the time. This is something I have trouble coming to terms with, as, despite my best efforts, there are always things on which I could improve or wish I could avoid. However, the reality is, unless we retreat to the countryside or relocate to the jungle and live as completely self-sufficient beings, in self-built homes, wearing self-made clothes and eating self-grown produce, we're never going to be as sustainable or eco-friendly as we'd like to be. Things have simply gone too far.

In centuries gone by, we were doing pretty good, but with the introduction of all kinds of technology, we discovered ways to make things much easier for ourselves, and apparently either didn't fully understand or didn't care enough about the consequences these things would have on our environment, experiences and ultimately our evolution. We live in an age where we can have what we want, whenever we want it. This of course has its benefits and is a wonderful way to live, but it doesn't come without its side effects. We have become complacent, much lazier and are producing far more things and far more waste than ever before. We are consuming more than we need to, and the processes involved in the mass-production required to meet our constant needs and demands are often highly toxic, unethical and unsustainable; affecting the environment and the state of our land, our air, our oceans and our ecosystem, along with the welfare of people involved in production and the welfare of us, as consumers of lower quality products (especially when it comes to food).

I dream of a time when - although tougher and of course less luxurious - people had limits. A time when people would grow their own foods or buy from local suppliers and accept that when something wasn't available, they could go without. A time when clothes were made better and, although more expensive, would be more of a luxury or in some ways, more meaningful. If you didn't like something enough, you wouldn't buy it, or if you couldn't find something you liked, you could take the time to make something yourself. This time I dream of seemed much simpler. Alright, we didn't have half the things we depend on and enjoy most in the modern day, but we got by just fine without them, and our environment suffered considerably less. There were less products, less advertising for things we don't really need, and less options. We made do with what we had, and that was enough. Chances are, we were happier too. Some of the poorest countries and cultures I have experienced are some of the happiest, and I am passionate about finding ways to simplify our modern lives so we can live with less, do less and enjoy ourselves, our time and our planet more.

Whilst I am no saint when it comes to sustainability, I try to live as naturally and consciously as possible. In making several sacrifices and taking time to discover ways to swap modern essentials for more natural necessities, I am doing my bits, however small they may be.

Modern-day materials and more eco-friendly alternatives

To me, beyond just generally consuming and buying less, the materials involved in the things I do buy are of major importance to me. In general, a non-biodegradable material is anything that air, sunlight, water, and ground soil cannot break down. There are many manufactured / synthetic materials which are non-biodegradable, but are favoured for being cheaper and easier and quicker to produce. Of those, plastic and cotton most commonly come under widespread scrutiny. Here's a few flash notes on why, and some more eco-friendly and sustainable suggestions.

Plastic uses gallons of water to produce. It takes more water to produce a plastic bottle than the amount of water that it in it.

Plastic, if not recycled and reused, takes years to decompose and biodegrade. Once you throw away something made of plastic, it will sit in landfill or end up in the Oceans, killing the sea life by polluting their habitats, getting ingested or physically harming them in other ways. There is a figure floating around (excuse the pun) that by the year 2050, there will be more plastic than fish in the sea. I'm not sure how they can determine this or how likely it is, but I'd say its enough to make you think twice about using so much plastic, and about how you dispose of it.

The process of making plastic (which is made of polypropylene - a material composed of petroleum and gas) requires lots of energy, involves non-renewable fossil fuels and contributes to the level of greenhouse gases in the environment. 

Cotton is another concern. It requires a lot of water to produce, and is commonly heavily treated with pesticides, unless organic. 

Paper. We all know what's happening to the rainforests. Although it biodegrades, and is easier to recycle, paper still requires a lot of water and wood to produce, and our rainforests can't grow fast enough to keep up with the demand.

There are plenty of other materials - such as styrofoam, polyester, cans and tins, rubber, nylon, cellophane to name a few - that we should also be conscious about using, and serious about cutting down on.

So, what's good?

Other plants, such as bamboo, are generally more sustainable, renewable and more efficient options. Bamboo doesn't require any pesticides, and it is self-replenishing. 1/3 of the amount of water is needed to grow bamboo than is required to grow cotton. 1 acre of bamboo yields 10 times more than 1 acre of cotton. Bamboo is also much more absorbent than cotton and is stronger, meaning its more efficient in serving the purposes we tend to use cotton for.

Bamboo can be used in a solid form to replace plastic, and its fibres can also be used in fabrics and materials for things like clothes, furniture, packaging and more.

Organic cotton is also better than standard cotton, as there is no use of pesticides or other chemicals in the production process. It is cleaner, and better for the environment, but it still uses a lot of water, energy and labour to produce. If un-dyed, cotton biodegrades, which is why its best to buy organic as it is safer and cleaner to biodegrade.

Plant fibres such as hemp, flax, coconut (coir), sisal, jute, silk/wild/peace silk, pineapple (Piñatex), beech tree (modal) and many more make really great alternatives to cotton and can be used to make things like clothes, shoes, furniture and other materials. I also love tencel which is made from wood pulp fibres.

Linen is one of the most biodegradable fabrics used in fashion items. Try to buy it un-dyed as it is fully biodegradable that way.

Using recycled materials is also good, but it does require a lot of energy, especially up-cycling things like plastic. With clothing, buying second-hand and customising or altering something is a great way to give new life to unwanted clothes.

Obviously, to be 100% sustainable, you would have to stop buying things all together. Even these natural fibres will contribute in some way to pollution through processing and will eventually end up as waste, but the good thing is they will biodegrade much more efficiently. Things made with natural fibres tend to cost more too; you are ultimately paying that little bit extra for more careful and ethical practices, for better quality clothes and to support smaller businesses and their authentic morals.

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My Sustainability Efforts and Practices

Like I said, it would be impossible to live completely sustainably and self-sufficiently in this day and age, and I am absolutely not trying to act like I do or come across as perfect and flawless at it. I want to be completely transparent here. I still use a lot of products and have several habits (not to mention jobs) which are not environmentally friendly, but the main thing is I am cutting down on them and making major swaps wherever and whenever I can. Here's the area's I'm making most headway with, as well as those in which I am not quite there yet. 

Beauty

I do use make up and skincare products that aren't entirely natural, vegan, organic or ethical, but i prefer to use things that are at least one of those things. My skincare and beauty routines are not 100% clean or perfect, mainly because as a model I don't have complete control over what products are used on me from one day to the next. Also, at home, there are products I've been using for years which I just love. However, I am more conscious when using them, and choose to use natural, eco-friendly, organic and ethical products much more than these artificial/non-eco products. Products made without artificial chemicals, parabens, micro beads and other fillers are not only better for the environment but also for your skin.

I would also suggest using wooden earbuds instead of plastic earbuds, as well as wooden or metal razors, instead of single use/disposable razors.

+ Go a step further and find products that are packaged in recyclable, refillable or biodegradable packaging.

Style + Clothing

Whilst I prefer to buy second hand/vintage or small-batch/handmade/natural fibre fashion items, I'm not going to pretend I never shop at places like Topshop, Zara, H&M, Forever 21, etc etc. I really do. Not often, but occasionally. And I'm always wearing and promoting brands that aren't always ethical or sustainable in my line of work as a model. But that doesn't mean I approve, it's just part of the job.

Most of the time I try just to not buy new clothes, because I don't really need them. However, from time to time something will catch my eye or I will need something for specific traveling conditions, and if I can't always find (or afford) clothes made from natural fibres, or second hand clothes, I will end up on the high street; although I don't buy something unless I really, really love it.

I have recently felt particularly unfulfilled with pieces I've bought from high street brands, as many of them either need altering or have something about them that I'dd like to change. They rarely feel perfect. And they always seem over-priced and quite often poorly made. Not to mention, everyone ends up buying and wearing the same things. Its far more special to buy a unique second-hand piece or items made to order or in limited batches from more artisan producers. Clothes like these also feel so much better. There is more life and character in them, not to mention you are either giving back to charity, or saving things from going to waste. It's literally all good. 

Food + Diet

I try to eat plant based as much as possible, mostly due to the environmental side effects associated with the production of meat. However, I am not 100% vegan all of the time; I have a flexible approach to eating and try not to put too much pressure on myself if I can help it.

I try to avoid meat and fish, eating it probably once a week, max. This is mainly due to the amount of water, feed and land that is required to raise livestock and produce meat and animal products, which is not very environmentally friendly, and also the state of commercial fishing, which produces a lot of waste which ends up in the ocean.

I try to shop locally and in bulk to avoid unnecessary packaging, but this isn't always possible and I do end up in my local Tesco from time to time. I avoid packaged items as much as possible but sometimes have to grin and bear it and hope it will all end up recycled. Makes me feel better anyway.

Travel

I travel a lot with my job, and that is certainly not an eco-friendly habit. Flying is pretty bad but unfortunately can't be avoided. I love travelling too much. I try to balance it out by taking buses instead of cars and trains, and, whenever possible, I always schedule in extra journey time so I can get to places by foot or by bike. 

See my latest video on IGTV to explore my favourite simple sustainable swaps for useful tools and everyday products.

 

Simple Sustainable Swaps

Essentials, Lifestyle, Natural Living, Sustainability, Videodanielle coppermanComment

In this video I share a few simple tips and tools for making more natural, sustainable and conscious lifestyle choices. 

Modern day materials - such as plastic and cotton - are having damaging affects on our lives and on the planet, and things are getting worse. By swapping things made with synthetic materials for things made with more natural, renewable, recyclable and biodegradable materials, and which involve more environmentally friendly processes, we can all make a difference and play a part in reducing the amount of pollution and physical waste ending up in landfill or in the oceans.

Find out more on my website ~ www.daniellecopperman.com ~ and shop some of the items mentioned in this video here, http://daniellecopperman.com/store-1/. 

The Equinox Effect

Anytime, Essentials, Lifestyle, Movementdanielle coppermanComment
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Equinox gym is unlike any other gym. At Equinox, they believe that results come from the right balance of movement, nutrition and regeneration - not just intense workouts and protein shakes, which was a big turn on for me. With my 360 degree approach to well being, I was drawn to the way Equinox promote such a balanced formula for getting fit and living well.

Facilities

With locations all over America and with two in London, every Equinox club is curated with each component of this formula in mind; a gym filled with the latest equipment and a selection of separate studios (pilates, boxing, group classes, pilates and yoga); a lounge complete with a highly nutritious food offering (think shakes, smoothies, juices, breakfasts, salads, protein snacks and more) and even personalised nutritional coaching; and a spa (including a sauna / steam room in each changing room).

The gym is the focal point of Equinox in Kensington, where I have been spending most of my time. They have every machine you could dream of, and such a vast selection of weights, bands, kettle bells and other floor equipment that you'll never find yourself waiting from someone else to finish with something; there's plenty to go round. Including ice cold eucalyptus sweat towels. Definitely one of my favourite perks, and the perfect thing for cooling down and calming down between reps.

You can also use the large studio, boxing studio or yoga studio when there are no classes taking place, which again are filled with all the equipment you could need. The freedom to use these spaces is an added luxury as, if you go at the right time, you're likely to find yourself completely alone with no distractions.

Equinox also offer a selection of exclusive club classes, from jump rope, studio cycling, ballet barre, treadmill workouts, yoga, tabata and many more, as well as their own signature classes such as The Pursuit, Anthem, Pure Strength, Boot Camp, Precision Running, Definitions, Elevate, Formula, Metcon3, The Muse, Adrenaline, The WorkX, Tread & Shred, Whipped and many more. You'll struggle to find something they don't do. 

They also hold regular events - both private members-only events and also open events - to keep things fresh and interesting; you'll find it pretty impossible to get bored here.

The changing rooms and the spa serve as the perfect restorative spaces post-workout or no workout at all. Upon entering, you are greeted with an aroma of essential oils from the spa and steam room combined with the Kiehl's products they have practically on tap. If you don't have a spa appointment or treatment booked in, a powerful shower (try alternating between hot and cold to boost circulation), a session in the steam room and / or a slow ritual of face and body cleansing and moisturising is more than enough to calm even the sharpest mood, workout or no workout. Equinox is like a second home; it's not all about hitting the gym.

At Equinox, there is a strong community vibe, where like-minded people - either members wanting to achieve higher health, or welcoming staff wanting to assist you in getting there - come together and create a positive, pleasant and inspirational environment to workout in and to thrive. Joining Equinox, you become immersed in this powerful energy, and it's hard to leave. 

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My Experience

My experience began with an Equifit introduction, which is ultimately an in-depth chat followed by a movement assessment, which helps you to learn more about your body and set some goals, and helps the team of trainers to personalise a training plan for you. This was a really nice touch, as I really got to know myself on a deeper physical level (things like body fat %) and had a chance to really think about my goals and what I wanted to achieve from my time there. During this assessment, the trainer discussed my diet with me and made some suggestions, and also recommended certain areas I should consider working on given my goals. We then went onto the gym floor and worked through a few movements which were measured by some really old school equipment. They assessed things like flexibility and range of motion, and also made suggestions and adjustments if my form was off in any exercise / position. After this, once the trainer had gotten to know my goals and my current strengths and weaknesses, he outlined the areas he thought I should work on and strengthen, and why, and we booked in a one-to-one session for the following week, to design some personalised workouts together and so I could become familiar with all of the equipment.

During my time at Equinox so far, I mostly workout independently, purely because I struggle to make it to on-schedule classes as work / meetings / castings / shoots tend to be booked quite sporadically throughout the week. I feel incredibly motivated whenever I visit, surrounded by hard working yet not intimidating others.

I have also been doing private one-to-one pilates sessions, which involves a combination of work on the Gratz mat, reformer machine, cadillac, chair and other classical pilates apparatus. I've been working with Marcela who is a really calm and knowledgable teacher. She has taught me so much about my body and how to move it and use it, and she always makes tiny adjustments to my form which make the world of difference, intensifying each posture or movement far more effectively than I could have done on my own. 

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I've attended a few classes, and love the Precision Running, Jump Rope, Boxing, Tabata and Barre classes. With the members app, it's super easy to book a spot a few days before a class, and if you're on the waitlist, it's likely with a few no shows that the trainers will always make space for you.

Alongside working out, I spend a lot of time in the Lounge before of after a workout. With lounge seating as well as a more formal shared desk area with plug points, and free wifi, it is an ideal place to work from, not to mention super convenient. I've also become addicted to several of their smoothies, and if I need something more filling, they do the best poached sesame salmon, poke bowls and fresh daily salads. I'm also excited to announce that Qnola will soon be available on the breakfast menu and also in single-serve takeaway pots. 

For more information on the clubs and to find your nearest one, explore here.

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#Equinox #EQXPartner

Well Being & Other Stories Zine - Transformation

Essentials, Lifestyledanielle coppermanComment
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Created by myself and my dear friend Kate White, this 160 page booklet is a companion for transformational times; a timeless manual to inspire a fuller and freer way of living.

As an intimate and inclusive exploration into the subject of wellbeing, the booklet shares practical tools, inspiring wisdom and sustainable brands and objects that provide uplifting support and encouragement to support times of change. An extension to my book Well Being, this compact collection of interviews and stories from inspiring individuals from all over the world contains natural recipes, rituals and daily tools for everyday wellbeing and both subtle and transformational changes.

Featuring an inspiring group of artists, designers, healers, photographers and brands, we have created this zine as an exploration into the intuitive, subtle and intimate world of well being.

By encouraging each other to let go of fear, pressure, anxiety or ideals of perfection, the content in this zine points to the natural wisdom that lives within each of us. The wisdom that is not forced or dependent on anything, but is naturally available to each of us when we are open and trusting of life, and connected to the Earth and the energies around us. In this essence, each page has been created to inspire a greater sense of joy, ease and acceptance, whilst encouraging readers to honour their own unique path.

Inspired by the living spirit of transformation as witnessed in the seasons of nature, as well as in the cycles of our relationships, our work, and our bodies, this booklet celebrates life in all its varying states of transformation – welcoming and honouring change, rather than fearing or preventing it. It is this vital energy that brings forth new life, providing us with the support to care for ourselves, nurture our ideas and bring them into the world, to live our best and fullest lives. By weaving together personal narrative with a theme that unites us all, it is an honest exploration into the lives of people who are forging their own path, uncompromising in their vision and steadfast in their commitment to their own wellbeing, as well as that of the planet. And while daily life may present its challenges, we hope that these stories of transformation will inspire and empower readers the world over to confidently and freely explore their own expression of their true selves.

Stockists:
The Basics Store, 15 Monmouth Street, London, WC2H 9DA

Sunlight Therapy and How To Have Safe Sun

Essentials, Beauty, Natural Living, Traveldanielle coppermanComment
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If you're anything like me, you'll have a tendency to gravitate outside at the first sight or sense of sunshine. I am a sun baby through and through; I could basque in it - literally soak it into every pore of my body - until it goes down. When it's not sunny, I feel low, but as it rises day in day out, I always tend to rise with it (regarding my sleeping patterns are as they should be and not disrupted by stress or other factors).

It fascinates me why we are all (mostly) drawn to and addicted to the Sun. It enlivens the senses; it governs many natural bodily functions, such as sweating, hydration, metabolism and mental wellbeing; and it permits more time outside, meaning more fresh air, more nature and more freedom out of the constant confines of an office and / or home. Our modern lifestyles are predominantly based inside, exposed to artificial lights and screens, and it's thought that these conditions may encourage and even worsen Seasonal Affective Disorder. So, seriously, make a conscious effort to get outside a few times a day (that doesn't include your commute).

The Pros

The sun triggers the production of endorphins, which just make us feel good.

Vitamin D. You all know about that.

The Sun is energising. Its rays and the frequency of its energy is absorbed into our cells and fuels our internal systems. In other words, it boosts the metabolism and feeds our internal processes.

A surge in metabolic power can have domino effects on nearly everything else going on within. From how we break down energy from food and how strong our immune systems are to the behaviour of brain chemicals and other substances that contribute to mood, weight, energy and more.

It increases positivity and elevate low moods. As well as endorphins, we produce higher levels of serotonin when exposed to more sunlight, a chemical / neurotransmitter believed to help regulate mood, appetite and digestion, sleep, memory, and sexual desire and function. It is known to reduce anxiety, stress and depression. Think of it as Sunlight Therapy.

It brings people together more. When the Sun is out - especially in the UK as it's so rare - there is a stronger sense of community and connection. People gather more frequently to and generally spend longer together, as the days are longer and lighter.

Sunlight can also help regulate sleeping patterns. With more exposure to light, the sleep hormone melatonin is more efficient and we tend to produce more of it, meaning we sleep better and at more natural times, which may mean we're able to wake more easily too.

The Cons

Over exposure to the Sun has been linked with accelerated aging.

Over exposure to the Sun has also been linked with risk of developing skin cancer.

In warm, humid climates, dehydration is a common side effect of too much time spent in the Sun. This includes dry skin as well as internal thirst. Drink more than you usually would and moisturise like you mean it.

Overuse of sun protection can lead to greasy, oily skin and clogged pores (choose a natural one, for this reason if nothing else).

Below are a few summertime beauty products I've tried and loved or have been recommended recently; most are natural, organic, free of parabens and other nasty chemicals and / or ethical in some way, but some are a little guiltier. I use a combination, depending on where I am, what my skin is doing and what kind of skincare support I need in each present moment.

A Few Skincare Brands You Should Know About

Prep

Decleor Aromessence Solaire Tan Activator

Holistica 'I Am Balanced' Crystal Mist with Orange Bloom and Smokey Quarts

Sukin Balancing Anti-Pollution Face Masque

Loli Beauty Purple Corn Grain Face Mask

Loli Beauty Plum Elixir

Madara Brightening Aha Peel Mask

Liz Earle Cleanse & Polish Hot Cloth Cleanser

Protection

Biosolis SPF 50 Solar Spray

Organii Sun Milk Cream SPF 50

Madara Plant Stem Cell Age Defying Face Sunscreen SPF 30

Kypris Pot of Shade

Green People's Organic Sun Cream SPF 30

Endota Spa Daily Defence Cream SPF 50

Darphin Soleil Plaisir SPF 30 

Susanne Kaufmann Sun Cream Cell Protection SPF 25

Acorelle 100% Natural Tinted Sunscreen SPF 30

Aethic Vegan and Eco Compatible Sunscreen

Hurraw SPF 15 Lip Balm

After Sun

+ Directly after exposure to the sun and / or if you have light burns or any sensitivity, try to avoid heavy creams or oily products and opt for lighter, more cooling treatments.

Vegan, Paraben-free Aloe Vera Gel / Organic Aloe Vera Gel or even better, fresh Aloe Vera gel scraped from the plant

Cucumber slices or natural cucumber water

Pure Organic / Raw / Manuka Honey face mask

Loli Beauty Aloe Blueberry Jelly

Loli Beauty Blue Cornflower Water / Chamomile Lavender Water / Rose Water

Espa Soothing Body Oil

Espa Regenerating Face Treatment

Organii After Sun Cream

Green People Hydrating After Sun

Biafine Emulsion Hydratante

Fake it

Luna Bronze Sunless Tanning Lotion

Luna Bronze Eclipse Tanning Moose

Tan Luxe Rejuvenating Anti-Age Self Tan Drops

Tan Luxe Tan Booster

Tan Luxe Hydrating Self Tan Water

Tan Luxe Illuminating Tanning Butter

Espa Gradual Tan Moisturiser

Espa Gradual Tan Face Concentrate

Lavera Self Tanning Lotion

Eco by Sonya Invisible Tan Cream

Tanorganic Certified Organic Self Tan Lotion

Kora Organics Gradual Self Tanning Lotion

Glossier Hydrating & Soothing Moon Mask Face Treatment

111 Skin Hydrating Sheet Masks or Khiel's Instant Renewal Concentrate Mask or Origins Soothing Lavendar Soothing Sheet Mask

April Essentials ~ 2018

Monthly Essentials, Lifestyle, Inspiration, Natural Living, Essentialsdanielle coppermanComment

Eco-friendly, biodegradable, plant-based phone cases, made from starch-based biopolymer, recycled materials and flax shive. And this bamboo phone case is also renewable and for each case bought the company plant a new tree. All shipped in plastic free packaging too 💯

Lily of The Detox Kitchen just released a new book, an homage to vegetables.

This app. I'm planning to start using it to recycle old or unwanted clothes that I don't have time to eBay or Depop, or that just aren't worth much anymore. 

My favourite smoothie just had an upgrade. I tend to make some variation of a banana, nut butter, spinach, innermost vegan protein, maca, rhodiola, ashwaganda, ice and a pinch of himalayan pink salt most days before or after a workout. Last month I got my hands on a batch of The Well Co's Super Elixir, and have been adding it to my daily smoothies, or stirring it into a glass of water if short of time. Hands down my favourite greens powder. Much lighter, more tasty and less earthy than the others I've tried.

A friend just introduced me to the idea of using one of these for lose leaf tea. 

Last week, I visited Santorini for the first time. It instantly became one of my favourite places, with its unique and effortlessly chic architecture, warm weather, beautiful views, black beaches and friendly locals, to name just a few pros. We stayed at the Santo Maris in Oia; an idyllic resort perched at the top edge of the island, with beautiful architechture, a spa, a buffet of fresh, local produce, 4 private pools and the best sunset watching spot on the island.

These swim pants.

Obsessed and can't wait for my next chance to wear mine.

This Artisan Artifacts ceramic pitcher with driftwood and cane handle. 

Rediscovered this song which was on my first ever ipod. Listening to the words properly now, it really resonates deeply and stands as a reminder to live fully and evade 'the system'.

This LNDR sports bra and shorts set doubles up as a swim suit. That means you can transition straight out of your workout into the ocean / pool.

Currently addicted to Equinox. Last week I joined their flagship gym in Kensington and have been navigating their huge selection of apparatus and other facilities every since. I also tried their WORKX class - a combination of treadmill intervals and weight work - which almost killed me. Full blog post to follow shortly.

Last week someone on Instagram asked me how I found time to read. My answer was, I make time. I rarely succeed, but recently I have become more conscious of taking time to do not only something for myself, not only something relaxing and meditative, but also something nourishing for the mind, brain and soul. Learning is expanding, and even if you prefer fiction to factual, reading stands as an (if only momentary) escape from the stresses of modern life. Do it! And if you're into spirituality, holistic teachings and traditions and the power to heal, I'd highly recommend this already and I'm only just past the preface.

Time to take a holiday and stop feeling bad for it.

Just finished reading 'The Power of Now' by Eckhart Tolle which I bought years ago and have only just gotten around to opening. Highly recommend it for anyone intrigued by or already embarking on a more spiritually influenced journey.

Finally got to wear this incredible swimsuit.

Mango Committed. Nice to finally see some high street / mainstream brands making small conscious changes. Hopefully it will help educate the masses about the ramifications of fast fashion, and evolve to make up the majority of their collections in the not too far future.

The Mind Body Green podcast; most recently enjoyed their episode The Biggest Myths About Gut Health with Dr Vincent Pedre.

Have loves incorporating Wild Nutrition supplements into my daily routines. Their Premenstrual complex is incredible for reducing PMS, and I've also been taking Magnesium to help sleep whilst travelling as well as Ashwaganda for general stress and tension reduction. 

I almost can't wait for some rain so I can wear these Ilse Jacobsen boots.

Living in these Zara jeans.

New natural beauty find.

My mum sent my sisters and I this a few weeks ago. Cheesy but thought provoking. Moral of the story: don't work your life away.

Since my agency decided I look much better with a tan, I've been working my way through some self tanning products; some more natural / organic or ethical than others. If you want a pre holiday glow, I've most enjoyed Tan Luxe / Espa / James Read Tanning Mist, so far.

Well Being with Friends ~ Bonnie Wright

Inspiration, Essentials, Natural Living, Well Being with Friendsdanielle coppermanComment

Well Being with Friends is a series of short investigations, not so much interviews, into the lives of people I know both closely and from afar. These people aren't just any people, they are people doing inspiring, interesting, innovative and meaningful things, for the greater good of Earth, our Universe, our ecosystem, our environment and, ultimately, our experiences here. The idea is to share the simple habits of the most with-it in wellness, providing an insight into what keeps them thriving. Whether it's a book, an app, a ritual or a rhyme,  I hope you will discover new tools and take away constructive advice from each one. If nothing else, I hope this series connects you to more inspiring people and expands this community of people trying to make positive changes, both personal and widespread.

Bonnie Wright - dear friend, actress, film maker and environmental activist - is, simply put, one of a kind. Her drive, her passion, her courage, her care and her kindness towards the Universe are mesmerising enough, and topped with her constant smile, her glowing complexion and her laid back sustainable style, she is one seamless source of inspiration on so many levels. Whether she's meditating in the morning, directing during the day, surfing as the sun sets or shopping on the weekends, at the forefront of her mind is to make conscious decisions to make daily differences, to protect the environment and make some changes. From taking her reusable cups everywhere with her, to shopping in bulk without using plastic packaging, Bonnie seems to have found the perfect balance of living consciously and sustainably in the modern world; her top tips below.

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Favourite or recently discovered Book:
Essays on Storytelling by Philip Pullman

Wellness tip(s):
Put more “We” and “Us” in your sentences rather than “I” and “Me”.

Favourite or recently discovered Podcast:
The Treatment and Re-Wild Yourself.

Favourite or recently discovered App:
Co-Star and  MyFlo

Favourite or recently discovered wellness guru: 
Lauren Singer of trashisfortossers.com

Favourite or recently discovered song:
Child’s Play by SZA

Favourite or recently adopted daily ritual:
No phone rule whilst I am eating.

Reducing plastic - tell us more about your contribution and passion for this mission, and give us a few simple tips for effortless changes that anyone can make today: 
Stop for a minute and think about how many times you interact with plastic in your day and see where you could do without. See where you could instead be using re-usable containers, or chose to buy from different brands or even just opt to say no to things. 

Remember that we have the power as customers to steer our spendings away from companies that are not committed to the environment and instead choose more sustainable brands that align with your commitment to protecting the planet.

Favourite or recent Film / series / documentary:
Call Me By Your Name and Blue Planet II

Something you've done recently:
I recently drove South of LA and went camping with some friends by a beautiful beach called San Onofre. It totally opened up the state of California for me, as I have only ever driven North of LA. 

Wellness tip to try today:
Cold shower.

Favourite or recently discovered sustainable fashion brand:
Christy Dawn

Favourite pieces:
I have my eye on their Florence dress.

Favourite or recently visited country / city:
I haven’t been to many new cities recently. I am going to Oaxaca in May, which I am very excited about.

A story from your favourite or recent travels:
I recently travelled to Atlanta with Greenpeace to hand in a petition to the Coca-Cola Global Headquarters, urging them to phase out their production of single-use plastics. That was a very eye opening trip.

Favourite or recently discovered wellness product(s)/ tool(s):
My friend lent me her Bio Mat while she’s away and I am in love. Its the most grounding and comforting thing that I fear if I sit down on it I will never stand up. 

Quote or mantra:
“What you do makes a difference. And you have to decide what kind of difference you want to make.” - Jane Goodall.

Something you live by:
You are either creating the pollution or being the solution. 

Beauty tip / rituals: 
I love a ritual but also every so often I just completely stop everything and take a break to allow my body to breathe. 

Illness / Immunity remedy: 
Herbal tea and activated charcoal.  

Remedy for sounder sleep:
Baths

Favourite form of exercise or favourite class / trainer:
I have recently been taking all of Amy Dixon’s classes at Equinox.

Favourite or recently discovered place to chill: 
Korean spa, I love Olympic spa in LA.

Favourite or recently discovered healer / bodyworker:
I just had a clearing session with my friend Shaman Durek. It was the truest form of magic I have experienced.

Favourite or recently discovered wellness cafe / restaurant / store:
Mtn on Abbot Kinney. Beautiful and delicious Japanese food.

Favourite healthy food / drink:
I love the Chai Elixir powder by Addictive Wellness for when I am on the go. Current favorite ingredient is the CBD Coconut Oil by Ojai Energetics. Also cumin seeds in all my cooking for digestion.

Work / life balance advice:
Find joy in each area of your life, it shouldn’t be “work” but instead a practice. We are all growing and learning and never really stop.

Business advice - how do you remain mindful and conscious whilst successfully growing a business with purpose / promoting a more meaningful lifestyle: 
Create your own system, or be enslaved by another’s.

Favourite thing to instantly reduce stress:
Meditation.

Spiritual practise:
Meditation, twice daily. Honouring the ocean through surfing

First thing you do every morning:
Meditate. 

Last thing you do every evening:
Read with a cup of peppermint tea and chocolate. 

Weekend rituals:
Surfing, farmers market, cooking, dancing and watching movies. 

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March Essentials ~ 2018

Style, Review, Natural Living, Monthly Essentials, Inspiration, Essentialsdanielle coppermanComment
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Goop launched their podcast with Oprah and this episode is everything. Subscribe now if you know whats good for you.

Girl Boss Radio, an long standing favourite podcast of mine, spoke with Miranda Kerr about the fashion industry, wellbeing and making the shift from money making top model to start up entrepreneur, founder, managing director and everything in between. As a model and entrepreneur myself, it really inspired me and I'd recommend this to any model navigating a new path, as well as non-models into wellbeing and the idea of entrepreneurship. It was super inspiring to hear Miranda's journey as until now I'd assumed she'd put her name on the brand and had other organisations running it on her behalf. Not the case at all.

#EndOceanPlastics #LessPlasticWaste by investing in these copper straw. They look cool too.

Also, these bamboo straws.

Just started watching this on Netflix.

Just finished this book, and would highly recommend it to anyone creative entrepreneurs or anyone interested in starting their own business. It discusses the basics of business but in a way more creative bohemian types can understand and engage with, and also puts the business world into a more purposeful perspective, offering that it is possible to create a meaningful business with true purpose and passion amidst a money-hungry and success-driven industry of large, impersonal and inauthentic corporations (blog post on this coming soon).

Finally giving these Thinx panties a go. As far as periods go, I've had a really positive experience so far using their period-proof underwear. Their really flattering shapes are made with high quality technical materials that you can wear on your period in place of tampons/liners/menstrual cups. Don't be disheartened by the dollar sign; they ship worldwide and if you buy online here, apply the code WELLBEING5 to enjoy $5 off your order. Full blog post coming v v v soon (as soon as my cycle is over and I have some energy back).

One of my favourite illustrators.

Last week I took an afternoon (ok, only about 1 hr) off to visit the Tate Modern to see the Picasso exhibition. As a self employed entrepreneur (that's the last time i use that word in this post), I am constantly working and doing and feel guilty every time I rest or take a break, but I recently thought to myself that the whole reason I like to be self employed is that it gives me freedom to do what I want. I fully surrendered to this and gave myself permission to do something I purely wanted to do, and it was so fulfilling. Most of the time, it is just about permission. We live in an age where we are constantly conditioned to strive and succeed, so taking time off to do things we really enjoy and that sweetens the soul is not something many of us feel entitled to (especially not during work hours). Try it.

Making conscious efforts to replace things in my home with versions made from more natural materials. I’ve given all my plastic clothes hangers to charity and replaced them with affordable wooden ones, and this month I got some linen bed covers. Linen is created from the flax plant, a multi–faceted and renewable resource, making it a more eco friendly alternative to bleached or processed fabrics, as it is totally biodegradable. It’s also known to be beneficial in many ways for humans, encouraging deeper sleep and regulating temperature. Read more about the benefits of linen bedding here. Buy some here or here.

Turkish hammam towels are my new thing. 

I keep my daily make up look pretty toned down and minimal - very fresh, warm and natural - which is pretty low maintenance.  I don’t change up my make up products or routines much unless something really revolutionary, or more natural, comes along. Until last week, I'd been buying the same liquid eyeliner since I started using liquid eyeliner. But I recently tried a few products by Bare Minerals, and their liquid eyeliner is both revolutionary and natural, and immediately overthrew my former favourite. If you’re a liquid eyeliner kinda person, you may not think you need this, but you really do.

i rarely buy new clothes these days, but i couldn’t ignore this beaded bag by Mango. 

My Raw Tamari + Avocado Brownies have been updated - and, subsequently, improved. 

I've just released the details and booking page for my next retreat, taking place at The BodyHoliday in St Lucia, May 21-27th. It's coming up soon and spaces are limited. Find out more and book tickets here. If you are unable to make these dates but interested in the retreat, email me (danielle@qnola.co.uk) or leave a comment below with dates that would work for you, as we are planning several more throughout the year. 

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Love is back.

I want everything.

I received a this little gift from Sweaty Betty on #InternationalWomensDay.

Intrigued by the Soma Board but want to try a session locally. Know anywhere in London? Leave me a tip in the comments below. 

My favourite suitcase company have launched a travel blog.

We need to talk about non-attachment (blog post to come).

It’s all about balance.

Intrigued

Just a few hours per month, this could lead your to changing someone’s life, and will definitely change yours too.

Have been incorporating this MOA daily cleansing ritual with natural bamboo face cloth into my evening routine, and my skin is saying thank you.