WELL BEING & OTHER STORIES

Recipes, rituals and other stories to realign the body and mind

Video

Well Being Recipe Series - Lazy Boy Nut Milk

Anytime, Dairy Free, Drinks, Recipe, Vegan, Vegetarian, Well Being Book, Videodanielle coppermanComment

For a quicker way to make your own nut milk, blend 2 tablespoons of nut butter (preferably raw, but roasted will also work) with 150ml filtered water on a high speed for 2–3 minutes. Strain and transfer to a bottle or jar with a lid and store in the fridge for 3–4 days. This will only make about 2 servings, so you might want to double or triple the measurements to make more. Find the full recipe on page 305 of Well Being Book. Get your copy here: http://amzn.to/2jIa3NW

Nutmilk_016.jpg

Simple Sustainable Swaps

Essentials, Lifestyle, Natural Living, Sustainability, Videodanielle coppermanComment

In this video I share a few simple tips and tools for making more natural, sustainable and conscious lifestyle choices. 

Modern day materials - such as plastic and cotton - are having damaging affects on our lives and on the planet, and things are getting worse. By swapping things made with synthetic materials for things made with more natural, renewable, recyclable and biodegradable materials, and which involve more environmentally friendly processes, we can all make a difference and play a part in reducing the amount of pollution and physical waste ending up in landfill or in the oceans.

Find out more on my website ~ www.daniellecopperman.com ~ and shop some of the items mentioned in this video here, http://daniellecopperman.com/store-1/. 

Well Being Ritual Series - Checking in + Grounding

Movement, Rituals, Video, Wake Up Well, Well Being Bookdanielle coppermanComment

Checking In + Grounding

This exercise is all about bringing awareness to the physical body and for you to get to know how you feel at the beginning of each day. 

As you stand in a neutral position with your hands on your lower abdomen, bring the attention to your breath and really notice the expansion and contraction of your stomach, and how it feels beneath your hands. 

Close your eyes and consider how you feel right now, both mentally and physically. Is your mind busy? Do you notice any pain, tightness or discomfort? What parts of the body are you immediately aware of, and why? 

As you scan your body, notice how each part feels and acknowledge any sensations along the way, breathing into each body part as you approach it. Imagine, as you inhale, that fresh energy enters your body, and as you exhale, imagine any tension physically leaving the body. 

Spend a few minutes on this practice, and repeat if you move through it quickly. This practice can be performed on its own if you are short of time, but i’d recommend following it with an energising rituals, such as tapping (demonstrated in the second part of this video and detailed on page 000) or shaking (page 000).

Tapping

Tapping is a simple routine that promotes blood circulation and energy flow, refreshing and invigorating the body. It involves tapping and massaging parts of the body, using a combination of fists and fingertips to activate them and to release any tension, emotion or energy blockages held within. This is one of my favourite rituals as it is incredibly invigorating, yet so simple and quick. It helps to raise your vibrational energy and instills a sense of balance and lightness. It works to awaken the energy of the body, encouraging any ’stuck’ or ‘stagnant’ energy to get moving, which, in turn, helps us feel more energised and alert.

(page 48-49 in Well Being)

Well Being book is out now - get your copy here.

Well Being Recipe Series - Salted Vanilla + Walnut Smoothie

Video, Breakfast, Drinks, Recipe, Vegan, Vegetarian, Wake Up Well, Well Being Bookdanielle coppermanComment

This recipe can be found in the Morntime section of my book, on page 63, and is one of my go-to smoothies all year round. Nut-rich without being heavy on the digestive system, it is simplified nourishment at its most delicious. I love starting the day with a liquid as less energy is used up on the body's digestive processes (meaning more energy can be allocated to other functions), and nutrients are delivered, received, sorted and absorbed even more quickly and efficiently than solid food.

This smoothie is super creamy and is more like a milkshake. It is high in protein, fibre, healthy fats and antioxidants, and contains beautifying ingredients responsible for glowing skin (such as walnuts, almonds and maca).

In the book, the recipe contains avocado flesh too, and the ice is added halfway through the blending process, but I forgot the avocado this time and blended the ice with the other ingredients. Both turn out pretty much the same.

Serves 1

Components

200ml filtered water or plant-based milk
100g banana, sliced and frozen
2 tbsp avocado flesh (optional)
30g raw walnuts
20g tahini or nut butter (I used almond) 
20g raw almonds (with or without skin) 
1⁄2 tsp ground cinnamon
2g vanilla powder
2 tbsp hemp seeds or linseeds (also known as flaxseeds)
1 tsp maca powder
0.5–1g salt
1 medjool date
6–8 ice cubes 

Elevate it with:
Adaptogen powders suited to your current mood / needs
1/2 teaspon chia seeds
1/2 teaspoon charcoal powder
Small handful of fresh spinach

Process

Measure all of the ingredients into your blender. 

Blend on a medium speed for 1-2 minutes, until smooth.

Serve instantly.

Well Being book is out now - get your copy here.

Well Being Video Series on Youtube

Video, Wellbeingdanielle coppermanComment

Since starting my blog and developing my instagram account, I've always toyed with the idea of creating video content, but have never felt fully compelled to do so. An introvert thru and thru (which I like to think is a good thing), it doesn't come naturally to me to talk about myself, and like most people I know, I really don't like the sound of my own voice. I wanted to create videos that were truly unique and authentic, and that were more about the recipes, rituals and other inspiration I've collected over time, than me. Unsurprisingly, amidst a non-stop modelling career and the day-to-day runnings of my business, I simply didn't have adequate time to focus on this; until now. 

The channel will be an extension of my blog and book (Well Being), and is a space for me to share content, including recipes, rituals, travels, product reviews and other stories as well as inspiration from others. The intention is to go into much deeper detail, providing visual instructions for my favourite (and the most popular) recipes and rituals.

All recipes, as usual, are made using only 100% natural ingredients and are free from gluten, dairy and refined sugar. All rituals are simplified, fine-tuned practises inspired by ancient traditions that I've picked up from places and teachers all over the world. They have been adapted into relatable and accessible practises intended to fit realistically into modern lifestyles, and are aimed to reduce common stressors and side effects associated with the modern world.

Well Being Video Series Trailer

I hope you enjoy the videos, and if there is anything you would like to see in particular, leave a comment below, on youtube or get in touch directly.