WELL BEING & OTHER STORIES

Recipes, rituals and other stories to realign the body and mind

Well Being with Friends

Well Being With Friends ~ Amy Ward of Bug Clothing

Business Stories, Inspiration, Interview, Lifestyle, Essentials, Natural Living, Rituals, Sustainability, Wellbeing, Well Being with Friendsdanielle coppermanComment
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Amy Ward is the mastermind behind sustainable clothing brand, Bug Clothing. She seeks the objective to create garments by hand that reflect the ideology that we should all buy less and admire quality and consideration over quantity. She uses only natural fibres as the foundation of each garment, and each piece will be uniquely different as they are made by hand on a very small scale. The materials used are designer factory deadstock which would otherwise go to waste, meaning they aren't contributing to the reproduction of new materials.

Here, I catch up with Amy on some of her favourite and recently discovered lifestyle tips for living well and behaving ethically and responsibly in a consumerist society.

Favourite or recently discovered Book:

Tiny Beautiful Things by Cheryl Strayed, The Argonauts by Maggie Nelson, and How Should A Person Be by Sheila Heti.

Favourite wellness tip or tips:

I feel like I spend every moment of my day rushing from something, to something, to finish something. So I have decided to make sure I take time to feel and rub each part of my body when I bath. Squeezing and massaging your calves just feels great. We spend so much time stood, walking and using our bodies and I've only just started paying attention to my body and feeling grateful for everything it allows me to do. 

Favourite or recently discovered Podcast:

I'm really bad and listen to the same thing, I just adore The Moth. I love listening to it when i'm on a bus or walking. I really love to listen to stories of people from all different walks of life with a whole different set of experiences and perspectives, it really opens your eyes. I also listen when i'm doing long days/nights in the studio and have spent many'a'hours crying and laughing out loud. I also have really enjoyed 'Violet Sessions' - listening to inspiring people speak about their experiences and businesses is really interesting.

Favourite or recently discovered App:

MyFlo! My lovely friend introduced me to it. It's amazing for Women to keep track of their cycles and to get tips on which foods to eat and what exercises to do to relieve annoying symptoms of our periods. I was going through a phase where I was feeling really rubbish when I was due and said to my friend that I just always wanted to cancel my plans and hide inside, and she just said 'why the hell aren't you just doing that?'. Knowing your schedule and knowing when you might not be feeling great, and not overwhelming yourself with plans and events and taking time to just lay in the bath or just making yourself a lovely dinner that will make you feel good, is very very important.

Favourite or recently discovered Song:

Music, aside from food and cats, is one of my favourite things and is soooo important. My favourite song today is Angel by Fra Lippo Lippi

Sustainable / handmade fashion - tell us more about your contribution and passion for this mission, and give us a few simple tips for effortless changes in this area that anyone can make today:

I read an article a long time ago about how the rate of depression and anxiety is much higher in ours and the previous generation, and how this could be heavily linked to the fact that people spend a lot of their lives at desks on computers, as opposed to doing something physical with an actual physical outcome. The satisfaction I feel when I finish a garment, or a pattern, is just great, and seeing your accomplishments in a physical form is really rewarding. In our Grandparents generation there were far more makers, people mended things, made their own things, they were much more pro-active and nowadays so much of our lives is computer based and I think that can lead to you feeling far less satisfied with your days outcome. 
In the past makers, whether it be seamstresses/builders/carpenters/shoe makers etc weren't especially wealthy or valued, but in recent years people with skills and the ability to make are becoming much more valued. The skill and intelligence it takes to put something together is a wonderful thing and should be rewarded with equal pay. 

I think some people assume it's easy to make something. It's easy to take a garment from a store that you like, take this to a factory and to get it copied and produced, which is what a lot of brands do. And you could say you are getting things made locally, but do they know the conditions in which the people are working, what their rate of pay is, the hours they are working? I make everything within my studio, and currently am able to do this because my demand isn't ridiculously high and because me and my employees have the ability to physically make everything. I think people should delve a little deeper with what they are supporting and buying into. It's very easy with things like Instagram to be enticed by an aesthetic or the look of a lifestyle. But far past 'not currently recyclable', what does it mean to be ethical, anyone can say it, and a lot of people do without really assessing what that means.

Favourite or recently discovered Film / series / documentary:

Greys Anatomy. I don't know why. It just feels good and I love it. There's something nostalgic about it, the soundtrack reminds me of being a teenager and it has the same warming feeling that I get from watching Frasier.

Something you've done recently that felt really, really good:

Me + my partner got a dog! He's called Seabass, and he's very good for my soul. We leave our phones at home and take him for an early morning walk before work. It really helps to set your day up and an excuse to spend time outside whatever the weather is. Also seeing such a lovely innocent little creature running around and having fun is just the best.

Wellness tip to try today:

Look up at the sky! It's lovely and wonderful + we forget to look up at it.

Favourite or recently discovered sustainable fashion brand:

Penny Sage. Kate, the designer, designs everything and gets everything made by one lady who lives locally to her in New Zealand.

Favourite pieces from that brand:

They make a good range of styles and the pieces i've gotten are really well made staples that go with a lot of things. Like a pair of really durable jeans and an a-line denim skirt which I adore. Also, the trousers. Mostly they're the same cut which is super flattering and lovely. They have a button-up fly and are high waisted and just hold everything in place perfectly.

Favourite or recently visited country / city:

I recently went to Pollina in Sicily which was very beautiful, and the local wines were incredible 

A story from your favourite or recent travels:

I really love a lot of places, but my fondest memory that comes to mind was cycling around Southern Turkey collecting fallen Pomegranates. It was the end of their season (October) and they were just rotting on the ground. We rented a scooter and visited the fruit and vegetable market and bought so many wonderful things to eat, and also a bunch of walnuts which I also added to the dye mix. We also visited the local fabric shop and got some lovely Turkish cotton to use, I did some tests and different consistencies which was fun. The initial colour is a lovely pink, as you would imagine, but after rinsing the actual outcome was a really beautiful bright cardamom-y yellow. It was a really therapeutic thing to do. Especially as when you're in London it's quite difficult to find time to do fun, experimental things, there are always a lot of other responsibilities.

Favourite or recently discovered wellness product or tool:

Natural soap + shampoo bars by Funkysoap. They are based in Leyton so very close to me, and don't use plastic containers just lovely natural bars wrapped in paper. I felt really bad looking at my plastic bottles of shampoo and conditioner and how we don't refill them we just throw them, so decided to use bars instead. And I love them. 

Favourite piece of advice, quote or mantra:

Happiness is a how; not a what. A talent, not an object - Hermann Hesse.

Something you live by - a mantra or general morals:

Everything will be better in the morning. Because sleeping on things always seems to be great for perspective.

Favourite remedy for illness:

Rest! Lots of sleep, baths with salts + oils. I have also recently taken to making some of my own natural remedies instead of using regular medical ointments. I sometimes suffer with impetigo when I am run down, and instead of using my usual cream, I instead made a paste of Tumeric mixed with coconut oil, and a lot of hot compresses, it seemed to aleviate the rash very quickly. My next task is that I am going to make a potion with sage to help with ulcers.

Best remedy for sounder sleep:

Hmmm, it's a tricky one because I could quite literally fall asleep in the middle of a motorway. I think fresh air and walking is a really great way to make sure you sleep well.

Favourite form of exercise:

I really love to stretch. Yoga is my favourite and only form of exercise. And when i'm home at waiting for the kettle to boil I like to stretch my body.

Favourite or recently discovered place / person for ultimate chill time:

I went to a Womens' Hamam in Kreuzberg, Berlin in December. The weather was rubbish out and the spa was so lovely and the people so friendly. There was a steam room and the tiled room with the metal pans for pouring warm water over yourself, which when you sit and do it for 20 minutes is super relaxing. After I sat upstairs in a towel reading my book and drinking Turkish tea and it was magical.

Favourite healthy food / drink:

Drinking vinegars! My partner just made a reaaaally great Rhubarb Vinegar that we drink with sparkling water and feel like we're being fabulous.

How do you achieve that work / life balance?

Oh boyyyy. Something I am very much still learning. I think it's just important to not overwhelm yourself (I do this often) and to remind yourself how important it is to do nice things, to appreciate the little things, and to eat a bunch of yummy things everyday. 

How do you remain mindful and conscious whilst successfully growing a business with purpose / promoting a more meaningful lifestyle and consciousness:

I think it depends on how your business came about. I struggle to separate myself from my business because ultimately I am my whole brand. I have to somehow be a business Woman when really I am a maker, so I never started a business with the intention of making money. I just wanted to make nice things and if I could create jobs for lovely and talented people and make clothes that supported other local businesses with buying fabrics and trimmings, then just great. I want to make sure the people I work with are happy, that they're enjoying what we're doing and also at the end of the day it's just clothes. I've never been driven by money and so this makes it really simple for me to produce new styles + clothing. I go by what I think looks great and hope that other people like it too. I think it's good to be transparent and I am working on a series of transparency posts, I want people to know what goes into a product. It's easy to idolise the things you see on Instagram and people are good at creating a mood, this is all well and good but I think it's very important to be real and to be humble. I have previously worked with large high street brands who have the ability to sell dresses for something ridiculous like £8. How is it possible? It's possible because everything is wrong. How is it that something that is better travelled than me and a lot of us, that is made up of material, that's been designed, that's been pattern cut, sewn, packaged and put into a commercial building, being sold for so little? This sets the precedent for how people value what they buy. Why would they buy an item of clothing for £180 if they think the worth of a garment is less than £8? Having a value is very important, things take time to grow, things need to be nurtured and cherished and in our consumerist culture we are all taught that things are very throw-away. I feel very passionately about it. And I myself have been blind in the past, we are raised the way we are and I completely understand that we are not all privileged enough to have the option to consider what goes into everything that we eat and wear, but luckily I do feel like people are becoming more aware. Hopefully big supermarkets will stop using 'not currently recyclable' plastics (idiots), and people will care more about who made their clothes, and the environments in which they are made. And hopefully people will have far fewer belongings, but they'll have really special things. Sorry about my rampage.

Favourite thing to instantly reduce stress:

Go for a walk and listen to a podcast, most likely The Moth, to get a little perspective and be reminded of the kindness of others. Also, I love to read poetry in the bath, things by Rupi Kaur, Key Ballah and Nayyirah Waheed.

First thing you do every morning:

Ask my boyfriend to make me tea

Last thing you do every evening:

I'm not religious but I have a little ritual of asking (in my mind) god/someone/the sky/whoever, to keep all the good people safe and happy and healthy.

Weekend rituals:

I like to have Sundays off, and I like to have a bath in the morning, read some of my book, drink lots of coffee, lay still for as long as I can.

Well Being with Friends ~ Josefina A. Theo of Casa Raki

Interview, Natural Living, Rituals, Well Being with Friends, Wellbeing, Lifestyledanielle coppermanComment

In my latest Well Being With Friends conversation, I chat to Josefina A. Theo - founder beautiful sustainable swimwear brand Casa Raki. I picked up some new insights in the world of sustainable fashion and manufacturing, along with other stories and suggestions for daily life and balanced wellbeing. From recent reads and favourite wellness apps, to travel memoirs and mantras to live by, I hope you discover a selection of new things to try and to apply to your own lifestyle, to assist and support your journey of self-development and prosperity.

Favourite or recently discovered Book:

Tokyo Blues by Haruki Murakami (English version)

Top wellness tip(s):

Do yoga every day!

Favourite or recently discovered Podcast:

I'm pretty old-school and still haven't gotten my head around to podcasts, yet.

Favourite or recently discovered App:

Vivino for wine ratings and reviews.

Favourite or recently discovered wellness guru, personality or website:

I’m a recent Goop convert, and love their amazing wellness tips.

Favourite or recently discovered Song:

Contra la Pared by J Balvin / Sean Paul.

Favourite or recently adopted daily ritual or habit:

Swapping coffee for decaf coffee.

Sustainable / eco beauty - your favourite beauty rituals and ingredients or products for good skin?

Gazelli Skincare.It's amazing.

Favourite or recently discovered Film / series / documentary:

Quicksand on Netflix

Something you've done recently where you felt super present, content and grateful:

A picnic I had last weekend with my best friends at the top of Col de Vence, the most beautiful natural setting, with the best company and the best food and wine. I felt very grateful for life in that moment.

If we were to try just one thing for our wellbeing, what would be your one tip:

Yoga changed my life, I would honestly recommend practicing it regularly, It's not only great for the mind, but it's a game changer for the body as well.

Favourite or recently discovered sustainable fashion brand:

I would say my own as I'm the biggest fan of our mission, but If I had to pick another one it would be Patagonia. They've been championing sustainability for almost over 50 years and are way ahead of the curve. They should be an inspiration to all sustainable brands starting out today.

Favourite pieces from that brand:

Weirdly I would say their wetsuits, they are amazing quality and they last a lifetime. I grew up surfing in them Punta Del Este.

What are your core values when it comes to sustainability and sustainable business and fashion? What are the key practices within Casa Raki and why do you do what you do? How do you evolve the business ethically whilst keeping up with trends and larger more commercial brands?

As a business we try to be as sustainable as we possibly can. We always pick a sustainable option for our production if there is one available. It is challenging for a young business to do, as recycled materials, organic cottons, etc are usually more expensive than the ordinary options but the options are readily available and of equal if not better quality. I don’t just want aspects of the company to be sustainable, that is no longer enough. I want the whole company to be sustainable; from our fabrics, supply chains to the way we treat our workers while passing on a fair price and wonderful product to the end consumer. I decided against trends because I believe it encourages an unsustainable consumer behaviour, so we are going against the grain with reasonless, timeless styles that are not trend-driven.

Favourite or recently visited country or city:

My favourite country of all time is Brazil. I would highly recommend everyone to go and explore the north of the country, especially. There are some amazing natural hidden gems and I am constantly finding inspiration for the new collections there.

A story from your favourite or recent travels:

Swimming with sharks on our honeymoon! So scary but exhilarating!

Favourite or recently discovered wellness product or tool:

Jade Roller, a bit late to the party, but wow what a great gadget!?

Favourite piece of advice, quote or mantra:

Take it easy and don't be too hard on yourself! My mother keeps repeating this to me weekly.

Your favourite remedies for illness:

My sisters tip: raw garlic! It's incredibly healing.

Tips for better sleep:

Eye masks! I’m a recent convert.

Favourite or recently discovered place or person for ultimate chill:

The Rectory Hotel in England; a lovely place for a city escape.

Favourite or recently discovered healer:

Acupuncture is awesome, I recently discovered it and it has helped a lot with anxiety and stress for me.

Favourite or recently discovered wellness cafe, restaurant or store:

Milk Beach in Queens Park.

Favourite healthy food or drink:

My old time favourite, Acai.

Advice for that work / life balance:

Switch off as soon as you come home, leave your phone and computer in your bag.

Business advice for business owners, self employed or anyone keen to start their own business:

Never give up! There's a lot of obstacles on the way, but don't let them bring you down. And always have a solid business plan in place first. Unfortunately, good design is not always enough to keep a business stable.

Favourite thing for instantly reducing stress:

Take three. deep. breaths.

Spiritual practise:

Meditation.

First thing you do every morning:

Meditation.

Last thing you do every evening:

Read a book.

Weekend rituals:

Walking our dog in the park.

Complete this sentence. What works most for me is:

Doing a lot of Yoga weekly and enjoying being present. Spending as much time as I can with all my close friends and family who make me happy every day just by being there.

Well Being with Friends ~ Bonnie Wright

Inspiration, Essentials, Natural Living, Well Being with Friendsdanielle coppermanComment

Well Being with Friends is a series of short investigations, not so much interviews, into the lives of people I know both closely and from afar. These people aren't just any people, they are people doing inspiring, interesting, innovative and meaningful things, for the greater good of Earth, our Universe, our ecosystem, our environment and, ultimately, our experiences here. The idea is to share the simple habits of the most with-it in wellness, providing an insight into what keeps them thriving. Whether it's a book, an app, a ritual or a rhyme,  I hope you will discover new tools and take away constructive advice from each one. If nothing else, I hope this series connects you to more inspiring people and expands this community of people trying to make positive changes, both personal and widespread.

Bonnie Wright - dear friend, actress, film maker and environmental activist - is, simply put, one of a kind. Her drive, her passion, her courage, her care and her kindness towards the Universe are mesmerising enough, and topped with her constant smile, her glowing complexion and her laid back sustainable style, she is one seamless source of inspiration on so many levels. Whether she's meditating in the morning, directing during the day, surfing as the sun sets or shopping on the weekends, at the forefront of her mind is to make conscious decisions to make daily differences, to protect the environment and make some changes. From taking her reusable cups everywhere with her, to shopping in bulk without using plastic packaging, Bonnie seems to have found the perfect balance of living consciously and sustainably in the modern world; her top tips below.

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Favourite or recently discovered Book:
Essays on Storytelling by Philip Pullman

Wellness tip(s):
Put more “We” and “Us” in your sentences rather than “I” and “Me”.

Favourite or recently discovered Podcast:
The Treatment and Re-Wild Yourself.

Favourite or recently discovered App:
Co-Star and  MyFlo

Favourite or recently discovered wellness guru: 
Lauren Singer of trashisfortossers.com

Favourite or recently discovered song:
Child’s Play by SZA

Favourite or recently adopted daily ritual:
No phone rule whilst I am eating.

Reducing plastic - tell us more about your contribution and passion for this mission, and give us a few simple tips for effortless changes that anyone can make today: 
Stop for a minute and think about how many times you interact with plastic in your day and see where you could do without. See where you could instead be using re-usable containers, or chose to buy from different brands or even just opt to say no to things. 

Remember that we have the power as customers to steer our spendings away from companies that are not committed to the environment and instead choose more sustainable brands that align with your commitment to protecting the planet.

Favourite or recent Film / series / documentary:
Call Me By Your Name and Blue Planet II

Something you've done recently:
I recently drove South of LA and went camping with some friends by a beautiful beach called San Onofre. It totally opened up the state of California for me, as I have only ever driven North of LA. 

Wellness tip to try today:
Cold shower.

Favourite or recently discovered sustainable fashion brand:
Christy Dawn

Favourite pieces:
I have my eye on their Florence dress.

Favourite or recently visited country / city:
I haven’t been to many new cities recently. I am going to Oaxaca in May, which I am very excited about.

A story from your favourite or recent travels:
I recently travelled to Atlanta with Greenpeace to hand in a petition to the Coca-Cola Global Headquarters, urging them to phase out their production of single-use plastics. That was a very eye opening trip.

Favourite or recently discovered wellness product(s)/ tool(s):
My friend lent me her Bio Mat while she’s away and I am in love. Its the most grounding and comforting thing that I fear if I sit down on it I will never stand up. 

Quote or mantra:
“What you do makes a difference. And you have to decide what kind of difference you want to make.” - Jane Goodall.

Something you live by:
You are either creating the pollution or being the solution. 

Beauty tip / rituals: 
I love a ritual but also every so often I just completely stop everything and take a break to allow my body to breathe. 

Illness / Immunity remedy: 
Herbal tea and activated charcoal.  

Remedy for sounder sleep:
Baths

Favourite form of exercise or favourite class / trainer:
I have recently been taking all of Amy Dixon’s classes at Equinox.

Favourite or recently discovered place to chill: 
Korean spa, I love Olympic spa in LA.

Favourite or recently discovered healer / bodyworker:
I just had a clearing session with my friend Shaman Durek. It was the truest form of magic I have experienced.

Favourite or recently discovered wellness cafe / restaurant / store:
Mtn on Abbot Kinney. Beautiful and delicious Japanese food.

Favourite healthy food / drink:
I love the Chai Elixir powder by Addictive Wellness for when I am on the go. Current favorite ingredient is the CBD Coconut Oil by Ojai Energetics. Also cumin seeds in all my cooking for digestion.

Work / life balance advice:
Find joy in each area of your life, it shouldn’t be “work” but instead a practice. We are all growing and learning and never really stop.

Business advice - how do you remain mindful and conscious whilst successfully growing a business with purpose / promoting a more meaningful lifestyle: 
Create your own system, or be enslaved by another’s.

Favourite thing to instantly reduce stress:
Meditation.

Spiritual practise:
Meditation, twice daily. Honouring the ocean through surfing

First thing you do every morning:
Meditate. 

Last thing you do every evening:
Read with a cup of peppermint tea and chocolate. 

Weekend rituals:
Surfing, farmers market, cooking, dancing and watching movies. 

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Well Being with Friends ~ Agata Kozak of Cossac

Inspiration, Natural Living, Lifestyle, Essentials, Well Being with Friendsdanielle coppermanComment
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Well Being with Friends is a series of short investigations, not so much interviews, into the lives of people I know both closely and from afar. These people aren't just any people, they are people doing inspiring, interesting, innovative and meaningful things, for the greater good of Earth, our Universe, our ecosystem, our environment and, ultimately, our experiences here. The idea is to share the simple habits of the most with-it in wellness, providing an insight into what keeps them thriving. Whether it's a book, an app, a ritual or a rhyme,  I hope you will discover new tools and take away constructive advice from each one. If nothing else, I hope this series connects you to more inspiring people and expands this community of people trying to make positive changes, both personal and widespread.

First up is Agata Kozak - founder of Cossac clothing. Agata is pioneering industry change towards eco fashion. Cossac is committed to slow fashion and sustainable design. Transparency, sustainability and social well-being is at the core of their business. They reject the mainstream practices of fast fashion that produce cheap, low-quality and disposable trend items by exploiting workers. COSSAC exists to offer women design-led conscious fashion to help drive awareness of the negative social and environmental impacts of the fashion industry and make it easy for women to make better choices. Find out more here.

Favourite book:
The Unbearable Lightness of Being - by Milan Kundera.

Wellness tip(s):
I’m all about organic beauty; my rule is to use for my skin only things that I would eat; no artificial creams.

Recently discovered podcast:
Affirmation pod; it helps me sleep well during stressful periods.

Favourite guru / blog / website:
I love all food related websites; I’m an awful cook so I need the guidance :) I love your website, and also think the Hemsley sisters are great too.

Favourite or recently discovered app(s):
Headspace, and 7 MWC - a 7 minute workout app  I swear by. I travel so much and sometimes cannot go to yoga or gym but with this app I find it easy to do a quick intense workout anywhere I go. Love it.

Favourite or recently discovered song:
Howling by RY X.

Favourite or recently adopted daily ritual or habit:
Meditation right before sleep.

Favourite or recently discovered film / series / documentary:
I love Chef’s Table and Abstract; find them super inspiring.

Something you've done recently:
I started making organic perfumes and candles which will be launched with AW18 next season :)

Wellness tip to try now:
Right after you wake up, take a glass of warm water with lemon and turmeric.

Favourite sustainable fashion brand(s):
I love Base Range and Girlfriend Collective.

Favourite Cossac piece:
SS18 scrappy jumpsuit. It was so popular back in SS16, that we are introducing it again this season.

Favourite country / city to visit:
My all time favourite place is Tokyo; it’s my happy place. The perfect mix of energising organised chaos and blissful calm.

A story from your favourite or recent travels:
All best stories are probably quite inappropriate actually :). But what I can share with you is how I learnt Tokyo is my happy place. When I went there for the second time, I was travelling from Tokyo to Kyoto on the bullet train and I was staring through the window at mount Fiji, and I just suddenly started to cry. I realised that for the first time in my life I was crying out of pure happiness. Since them it has happened to me 3 times more; always in Tokyo :).

Favourite or recently discovered wellness product(s) or tool(s):
Himalayan pink salt lamp; helps me to sleep and purifies the air.

Favourite or recently given or received piece of advice / quote / mantra:
Meditate an hour every day, unless you don’t have time - then meditate for 2 hours.

Something you live by - a mantra or general morals:
Life starts outside of your comfort zone; I tell it to myself every time I board a plane as I hate flying but have to travel often.

Beauty tip / rituals:
Relaxing baths with Epsom salts - at least twice a week.

Illness remedy:
Boiled water with fresh ginger, lemon and raw honey. I do not believe in popping pills. I believe in more holistic approaches and have a great respect for Chinese medicine. I travel to China often and love to visit their pharmacies, which actually look like more like herb shops.

Tips for sounder sleep:
Affirmation pod and a Himalayan salt lamp.

Movement:
Whenever I travel, I don’t always have time to properly exercise, but everyday I try to do a 7 minute HIIT workout; you download an app and it can literally be done anywhere, anytime.

Favourite or recently discovered place for ultimate chill time:
Monocle cafe on Chiltern street; Monocle is my fave magazine and this little cafe is like a corner of heaven on Earth for me.

Favourite or recently discovered healer / bodyworker:
I have a physio in Guangzhou, China who I visit every 3 months. He is a magician and recently fixed my twisted ankle. 

Favourite or recently discovered wellness cafe / restaurant / store:
One of my all time favourite places is a South Korean jjimjilbad. They are female-only public bathhouses where you can spend endless hours. They have hot springs, beauty rituals, cafes, sleep places and the best full-body scrub I have ever experienced. They are great to visit alone or to hang out with friends. My favourite one is Spa Lei in Gangnam.

Favourite healthy food / drink:
Matcha; I get mine from Tokyo fish market overtime I go there since the quality is so much better.

Work / life balance advice:
I love my work and I do it with so much pleasure and passion that I don’t feel I need a clear balance between work and ‘normal’ life.

Business advice - how do you remain mindful and conscious whilst successfully growing a business with a purpose:
When I started COSSAC I made a list of values/priorities and wrote answers to 3 questions in regards to my business: Why? How? What? I try to stay true to what I believe in and constantly reevaluate my actions and progress and make changes accordingly.

Favourite tip for instantly reducing stress:
Close your eyes and count to 10. My mom brought me that.

Spiritual practise (if any):
Affirmation/meditation and of course, travel.

First thing you do every morning:
Moan. I am not a morning person.

Last thing you do every evening:
Meditate.

Weekend rituals:
Yoga, long walks and visiting markets; I love supporting local traders and learning new things from others. I also travels a lot. Sometimes I book a trip very last minute and just go away for the weekend to disconnect.