WELL BEING & OTHER STORIES

Recipes, rituals and other stories to realign the body and mind

BOOKS

January Essentials (2017)

Review, Beautydanielle coppermanComment

One month of 2017 down and I've loved every minute of it. That is, aside from seeing something very unusual indeed become the presidant of the USA, but I'm trying not to think about that. Although, sometimes you need something a little bit shit (ok, a lot shit) to happen in order to make space for even better things. Sometimes the 'little bit shit' things that happen are the trigger of just the powerful wake up call that needed to surface - to reconnect and realign things perhaps lost of forgotten. The things we manifest evolve from thoughts to things by the amount of energy focussed on the subject at hand. The more energy we focus on something, the more likely we are to see the kind of change we desire. The marches this month have been such a powerful start to the year, and seeing people come together supporting each other and supporting the same cause, has reminded me that, although often humanity is all kinds of weird, there is still a sense of community going strong. I personally feel that in a world where society and humanity is all over the place, this was, although a drastic thing to happen, was something we almost needed to happen, to remind us that there is nothing more powerful than uniting and coming together. The sense of community highlighted at this months marches brings so much hope and inspiration, and spreads so much strong and positive energy.

Other things offering positive energy for me this month include:

STRANGE INVISIBLES PERFUMES OF THE ZODIAC

These are just everything, and if you're Aquarius like me, firstly) happy birthday, and secondly) lucky you - our scent is right on.

FLO MORRISSEY & MATTHEW E. WHITE

A new album of the most heart warming covers, ideal any time of the day and super calming and grounding. Look at what the light did now, Grease, Everybody Loves The Sunshine are good places to start.

LIHA BEAUTY

Working mainly with coconut and shea butter, Liha and Abi, founders of Liha beauty, have developed all natural organic cold pressed beauty products utilising kitchen cupboard ingredients and natural essential oils. I can't get enough of their shea butter and their Idan oil - all made in small batches with passion, purpose and purity.

THE LIFE CHANGING MAGIC OF NOT GIVING A F**K

This book is just a to-the-point reminder that you really should not give a fuck about some things, and as soon as you decide not to, you will live so much more freely - no longer bound by your fears or whatever other hang ups you might have. It's a quick read and it changed my life in the duration of one bus journey. Sometimes you just need things to be spelled out. Giving a fuck about a lot of things drains your energy, and when you give yourself permission to not give fucks about certain things that modern day society has us giving fucks about, it's l.i.b.e.r.a.t.i.n.g.

STORIES BEHIND THINGS

This just launched and I can already tell it's going to be a beautiful journey. My advice is to be a part of.

STYLELIKEU WITH JEMIMA KIRKE

StyleLikeU is led by mother-daughter duo Elisa Goodkind and Lily Mandelbaum, who are bound by the desire to uncover what’s underneath personal style. Through candid, docu-style interviews with empowered individuals, StyleLikeU is building a world where getting dressed each morning is an act of self-love. This interview with Jemima Kirke from Girls is REAL.

LA-EVA EVERYTHING CARE

LA-EVA creates skincare products inspired by organic beauty, sensory pathways and a love of art. LA-EVA products are units of wellbeing created from fine ingredients - blended to treat the body & mind as one. Their washes and lotions are designed for the entire body, steering away from the unnecesary need to have specific products for specific parts of the body. Whilst the media as mass markets are always promoting certain products for certain areas or issues, the power and purity of LA-EVA's products make them suitable and fully functional for every part of the body.

JAMU KITCHEN

This weekend I finally, after spending years in the same industry without crossing direct paths, met the founder of Jamu Kitchen - a range of wellness tonics made from freshly ground and brewed herbs and spices. Unfortunately, you may not have the oppertunity to meet her, but do make sure you meet her tonics.

MOON CALENDAR

I'm a big believer in the phases of the moon having direct affects on all beings and matter down here on Earth (more on that another time). For that reason, I welcomed a moon calendar into my bedroom, which has helped me to understand things from thoughts, feelings, physical issues (things like indigestion / bloating / lack of appetite) and much more. Monitoring the moonphase has inforced my understanding of how connected we are with the Universe, and how certain phases of the moon correlate with certain daily issues. This one is beautiful, do yourself a favour.

BODYISM LONDON

Bodyism is so much more than just a place to workout. I've been trying a few of their classes in the past month and each one has been restorative, challenging and grounding all at once. Instead of loud music, buzzy lights and shouting instructors, expect foam rolling, functional fitness sequences and deeply relaxing stretching and shavasana (not just for yoga classes). Bodyism is the most holistic, grounding gym I've ever been to and I'd highly recommend the boxing, blueprint and warrior classes in particular, as well as stocking up on some of their supplements.

TONY ROBBINS

An exclusive insight into one of Tony Robbins' life changing Date With Destiny workshops. It's deep guys.

DRIFT MATTRESS

An all-natural wool-topped mattress. Read more about it here, along with a few other thoughts I felt like sharing about sleep.

WELLTH BY JASON WACHOB

This read helped me through November, but I didn't do a proper list of loved things back then, so here it is now. It makes all the sense.

 

DO PURPOSE

Essentials, Reviewdanielle coppermanComment

Sometimes it just helps to see your own thoughts written down. I've been known to write my thoughts down when it feels like there's just too many active ones going around in my mind, and this always helps me to think more clearly and assess things properly. But, what's even better is when you see your own thoughts written down, by someone else. It's like a sense of validity to your own thoughts. To know that someone else is thinking the same way, and someone else understands you and feels the same things you do - strongly enough to write an entire book about it - is incredibly settling. And for the author to be so confident that there are people in the world who actually need and will read such a book, makes you feel like, although you thought the same things before seeing them written down, they're actually common concerns that plenty of other people are dealing with too. When the thoughts sit inside your mind, you're not sure anyone else thinks the same way you do. So to see it written down by someone else, for many of someone elses, and to know so many other people will be reading and nodding along too, is a sweet clarification that your own thoughts and concerns are not only with you but with other too, and confirms that they are not as irrational as you might have thought.

As starting my own business was something that just happened to me, I didnt spend a lot of time researching or considering, well, anything to be honest. In the beginning, most people start with an idea, and then spend a lot of time mulling it over, assessing the risks and oppertunites and generally scaring, and stalling, themselves. I didn't read up on anything, and still the only knowledge I have of running a business is my own experience of doing so. But this book, this is one thing I wish I had discovered. Not before embarking on my start-up sole trader journey, necessarily, but definitely sooner than I did. For anyone running a small business, or considering to do so, the sooner you bring this book into your life, the better.

Do Purpose basically breaks down and exposes all the mindful struggles and barriers of having your own business. It admits everything you constantly think about but that you rarely voice, and that other people rarely discuss. The things that really get under your skin, make you feel useless and hopeless and even at times, a bit of a joke, or a fraud. Below is a selection of my favourite quotes taken from the book, which are applied to business scenarios but which I also think apply to the general struggles of day-to-day life.

SANE PEOPLE DON'T QUIT
(The moral here is, don’t be sane. don't play safely, don't be too sensible, and ultimately don't quit just because it seems easier than carrying on. In the end, your love and passion for your business will become so powerful you'll become ignorant to the worries and the stresses).

THE COMPETITION HAVE MORE OF EVERYTHING THAN YOU
(More staff, more distribution, more stationary, more patents, more sales, more money, more followers. Their coffee budget is bigger than your marketing budget. Their CEO doesn’t have to put the bins out as well as lead the company. But in my opinion, they lack the truly important things, such as passion, meaning, authenticity and purpose. Think about it, and then decide what you'd be prouder of. Good stationary, or good morals and good ideas?).

YOU CANT GET TO WONDERFUL WITHOUT PASSING THROUGH ALRIGHT
(Ain't nuthin truer).

PATIENCE MATTERS. IT TAKES TIME TO GET GOOD AT YOUR THING
(Let it happen. The more you plan, or aim, or want to get to a certain point, the less likely you are to get there. Allow time to do its thing, allow yourself to grow and allow your thing to develop naturally, and exactly as it intends to. There is only so much we can do, but I believe that a lot of things already know their path and their direction, and they're gonna take whatever time they need, to get there - so don't rush them).

YOUR TIME IS LIMITED. REMEMBER THAT.
(OK, I know I just said don't rush things, but time is also precious, so use it wisely. There are a couple of pages in this book which outline how everyone's given the same time from the ‘time bank. Once you withdraw it, you can spend it however you want. Time poorly spent will not be replaced. Time is more valuable than money. You can make more money, but you can't make more time. One day you will go to the bank and you won’t have any time left to withdraw. And you never know when this day might come. You wouldn’t waste money, so don’t waste your time).

BEGIN BEFORE YOU ARE READY. THERE IS NO RIGHT TIME.
(This applies to just about anything in life, and is something that really resonated with me. Qnola basically set itself up. I never planned to start a business, and I was certainly not ready too, but I truly think that growing and learning on the job made the entire journey more enjoyable, more natural and ultimately more successful. I'm pretty confident that if I'd waited until I was 'ready', or until I thought I was ready, I'd still be waiting now).

(Small budgets require big ideas. you don’t need a big budget to succeed, just a big idea).

THERE ARE NO SHORTCUTS
(Do it all and do it right. Don't expect to do only the good bits, or only the successful bits, and don't expect there to be ways to avoid the bits you don't enjoy, or that don't go right. Don't expect there to be a fast pass, and don't depend on there being an easy way around things).

YOU CAN DO ANYTHING BUT NOT EVERYTHING
(basically, take it easy yeh?).

DO ONE THING WELL. IT IS ENOUGH
(again, take it easy, you are a single human being, don't try to do too much. This is the easiest advice to give, but possible the hardest to take, especially if you are creatively inclined and just want to do do do more more more).

ENJOY THE RIDE
(The ride is yours, and no one elses journey will be the same. Starting your own business will make you question yourself, doubt your abilities, compare your business to others and just generally make you feel ridiculous and in some cases hopeless. But one thing to remember is that you are doing what you love, and even if you are doing a terrible job at it, at the end of the day there is a life outside of it, and the purpose of that life is to enjoy it. Do your best until you know better, and in the meantime, enjoy the ride. This is your thing, and it was never supposed to make you feel shitty).