WELL BEING & OTHER STORIES

Recipes, rituals and other stories to realign the body and mind

Morntime

COFFEE, CACAO + ALMOND BODY SCRUB

Self Made, Rituals, Natural Living, Lifestyle, Beautydanielle coppermanComment

I've never had a very extensive beauty regime, mostly because I never took the time to explore the range of products available and why and how I should use them. I've always had pretty low maintanence skin. Sometimes it's dry and sensitive (usually during winter), and others its oily or prone to an attention-seeking blemish (usually in more humid climates or hormonal imbalances). I have a few trusty products I keep on hand, mostly organic, 100% natural and ethically or locally produced, with the inclusion of a few more technical, bioscientific formulas - especially when on shoots and not in control of what goes on my skin.

When I was a child, I was always down for a session of homemade face masks, and I remember one Christmas what I wanted more than anything was a lip gloss making kit (I know... vom). But although these practices were neither very nourishing or ever very successful, the inspiration to make beauty products from scratch, using ingredients provided freely by the Earth, is what counted. As I've grown up, alongside my favourite beauty products, I like to dip back into these creative rituals, to develop my own unique beauty remedies, personal to my skins specific needs. I edit the choice of essential oils depending on my mood and the current state of my skin, and reduce the intensity of exfoliant ingredients when my skin is particular fragile, or increase it when it's particularly troublesome. Below is my current favourite face and body scrub. It's cheap, it's easy and its messy - but its worth it.

COFFEE, CACAO + ALMOND BODY SCRUB
Lasts about 10 uses

INGREDIENTS
10g Cacao Powder (can also use cocoa)
100g Ground Coffee Beans
20g Coconut Palm Sugar (can also use sand, salt or standard sugar)
2 Tablespoons Almond Oil (can also use Walnut Oil, Avocado Oil, Jojoba Oil or Macadamia Oil)
2 Tablespoons Coconut Oil
10-15 drops Essential Oils of choice - I use ylang ylang, lemongrass, bergamot, cedarwood, jasmine, cinnamon leaf or vanilla. Research online to find the best oils to suit your skin type and also your mood (for aromatherapy uses).

Optional
2 Tablespoons Honey

PROCESS
Measure all the ingredients into a medium bowl and stir to combine with a spatula or a wooden spoon. Transfer to a jar or another pot with a lid and store keep in the bathroom.

RITUALS
Apply in the shower to damp or wet skin. Leave on the skin for 5-10 minutes, or rinse off immediately. Apply to face and body, avoid contact with eyes and be sure to rinse off thoroughly - there'll be coffee in places you didn't even know existed!

 

 

 

 

SYRIAN-INSPIRED ROSE WATER, HONEY, PISTACHIO, COCONUT, LINSEED AND BUCKWHEAT NOLA

Snacks, Sugar Free, Vegan, Vegetarian, Recipe, Paleo, Gluten free, Breakfastdanielle coppermanComment

I'm not the first person to point out that I have a thing or two for breakfast. Not just the act of eating in the morning, but breakfast things. All the breakfast things. So, when I was asked to develop a collection of recipes in support of Unicef Next Generation's #cookforsyria campaign, I thought of coming at it from two angles. The first being a general food angle, which would have been a natural progression for most people, and the second being a breakfast angle, an angle only a breakfast brand owner would generally let lead her decision making. Owning a breakfast brand and running a general food blog, I often come from both angles when making most decisions these days. I wanted to create something new and interesting for my blog here, but also wanted to bring Syrian to a more traditionally Westernised concept. Breakfast, and more specifically, granola. In Syria, breakfast is more commonly a spread of savoury foods such as cold meats, cheeses and spice-rich vegetable sides and dips. They havn't been quite as brainwashed over there as we have in terms of cereals being an essential part of a nourishing breakfast. They keep it simple and they aren't afraid of eating something they'd usually enjoy for dinner first thing the next morning too.

Never the less, cereals are easy, once made, and make for instant and effortless breakfast which I'm aware a lot of us need, a lot of the time. Would be nice to enjoy a Middle Eastern feast before work but that's just not something we can all make time for, so instead... If Syrian Cereal was a thing, I think this would be it. The whole situation is like a fresh, crunchy rose garden in a bowl. Disclaimer: it's less painful and thorny than it sounds, promise. It's safe for everyone, and due to the lack of oats and other stuff, that includes people with paleo, vegan and ceoliac dietary restrictions.

This recipe is sweetened lightly with honey - a popular ingredient in Syrian desserts - and is flavoured naturally with pure, refreshing rose water which is available from most health food stores. Pine nuts feature in a lot of Syrian dishes, most commonly savoury ones, but I wanted to incorporate them for added crunch and for the unique creamy, nutty flavour you just don't get from other nuts. Pistachios are popular in most Middle Eastern recipes, and as well as adding extra bite to this recipe, they make it look pretty good too IMO.

INGREDIENTS

35g honey or other alternative natural sweetener
12g rose water
30g coconut oil
6g vanilla extract / paste / powder or fresh seeds
45g pistachio nuts, sliced in half
50g pine nuts
40g desiccated coconut
60g untoasted coconut flakes
35g sunflower seeds
20g golden linseeds
2 teaspoons chia seeds
20g raw buckwheat
25g flaked almonds
2g himalayan pink salt

ELEVATE IT

1 Teaspoon maca powder
1 Teaspoon chaga powder
1 Teaspoon ground cardamom
1 Teaspoon ground cinnamon

METHOD

Preheat the oven to 150c.

Start by measuring the dry ingredients in a mixing bowl. Stir to combine. Then add the remainging ingredients and stir vigorously to ensure all dry ingredients are coated. The mixture won't clump together like oat granola but if coated properly, it will form subtle clusters once baked. Season to taste and add any herbs or spices to the mixture, but if the using superfoods and adaptogens like maca and chaga, add these after the cooking process to retain the most of their benefits.

Spread out evenly on a baking tray and bake for 20 mins, stirring gently after 10 minutes as the edges tend to cook more quickly.

+ Store at room temperature.


#CookForSyria is a nation-wide fundraising initiative curated by Clerkenwell Boy and SUITCASE Magazine. The month-long campaign focused around Syrian cuisine will encourage everyone from the UK’s top chefs to people at home to cook and raise money in aid of UNICEF’s Syria Relief fund via Next Generation London (UNICEF’s youth branch). This month, we're supporting the cause and raising awareness by developing and promoting a collection of exclusive recipes inspired by traditional Syrian ingredients.

If you make this, be sure to tag us and the organisations involved, and use #cookforsyria in your captions. You can also donate to the cause here.