WELL BEING & OTHER STORIES

Recipes, rituals and other stories to realign the body and mind

REVIEW

WINDING DOWN WELL WITH DRIFT MATTRESS

Essentials, Review, Rituals, Lifestyle, Home + Interiorsdanielle copperman2 Comments

I don't need an expert to tell me how important sleep is, or just how drastically it can effect our physical, emotional and mental wellbeing. In fact, neither do you. You don’t even need me to tell you that sleep is important. We all know it is. And, we all know we’re neglecting it; ignorant to the fact that it can really lower our quality of life, our performance and our potential for achieving what we want - it just kills our overall vibe, disrupts our rhythms and destroys our chances of happiness.

This post isn’t full of tips on how to get more sleep. That would be more or less pointless really as you could write it yourself. Simply go to bed earlier.  It’s also not full of tips about why you aren’t getting enough sleep, because, I don’t really know you, and even if I knew a few things about you, there would be many missing pieces of information I didn't know that could also be contributing to your struggle with getting enough sleep. It's not about diagnosing a problem, it's about helping you to focus on your own circumstances and your own problems - if you have any - and making you aware of how several simple changes can improve your entire existence. It's about getting to know your sleeping habits and why they are how they are, and then assessing your life as a whole before figuring out how to successfully and sustainably achieve optimal sleep for your personal needs. We are, after all, designed to instinctively know how much sleep we need, it's just a matter of allowing it to ourselves.

"Why do so many of us fail to make use of such a simple way to improve our lives?"

In Arrianna Huffington's bookA Sleep Revolution’ (which, by the way, you should read immediately) she shines light on the fact (because no one else will) that we are in the midst of a sleep deprivation crisis. We all know sleep is important - it’s a natural occurrence without which no one could survive - but very few people appreciate its true power, and the vital role that it plays in both our waking and sleeping moments. Not to mention the affect it has on just about every aspect of our health (weight management, disease, mental illness, to name a few).

We all need different levels of sleep, and determining exactly how much is not as simple as just observing things like weight, height, level of activity or length of working hours - for example. It depends on so much more, from your current emotional state, your finances, your plans for the future, your dreams, your worries and concerns, your health, your genetic history, your living and sleeping arrangements, your diet - it goes on. As I have transitioned through different stages of my life, I’ve come to understand just how sleep can both help our bodies do good things, and prevent them from doing good things. As a model, I became aware of the importance of sleep and the effects of good and bad quality rest. If I slept well, I performed better on set, was more patient with people, was less affected by insignificant annoyances, felt better and more confident about myself, and felt fresher, brighter and more energetic and fun for those working with me. And if I slept badly, or not enough, my body made gave it away, through greyer, drier skin, enhanced shadows and tenderness under my eyes, puffiness, skin imbalances, a short fuse and premature fatigue. As a business owner, I have become aware of the seriousness of sleep in other ways. If I sleep well, I feel energised, more able to concentrate, more driven and motivated, more creative, more positive and clearer when I wake up, feeling free of any baggage or troubles I experienced the day before. If I don’t sleep enough, I notice I get more easily stressed, experience morning anxiety, feel helpless or unproductive, have less energy, worse concentration and am more irritable. The amount of sleep you need really depends on every aspect of your life at this very moment. Use your intuition to understand how much rest you need and why, and then make concious choices to make it happen.

"A problem difficult at night is resolved in the morning after the committee of sleep has worked on it" - John Steinbeck"

For a while now, I’ve been aware of how society is becoming more and more busy, and how we are becoming more and more proud about it. As a consequence, sleep has taken a back seat. It’s almost as if you are clearly not striving enough or achieving enough if you are sleeping enough. Arrianna Huffington refers to this as a ‘cultural dismissal of sleep as time wasted’. She points out that 'sleep deprivation as essential to achievement and success' has become the cultural norm. In a society constantly over-working, we complain about lack of time to complete our daily duties, and, in looking for something to cut, sleep is the easiest target. People feel sleep is a sacrifice of valuable time, but in fact when we sleep, we are far from doing nothing. The mind and body are busy whilst we sleep, both physically and mentally. On top of allowing our eyes, internal systems, muscles and joints resting, our neurological activity is also renewed and cleansed in ways you can’t even imagine. Many studies have shown that people are more alert and productive after a short nap or after adeduate sleep, compared to those who push through their fatigue and don't get enough sleep.

Sleep is a chance for our physical beings to rest, reset and restore. It's a chance for our inner beings to calm down, regulate, gain clarity and be peaceful, and for our cells to replenish, revitalise and reenergise after daily activity. In the modern world, many of us disregard sleep as a vital part of our wellbeing, seeing it as valuable time being wasted. However, we're just as busy when we're sleeping as we are when we're awake. And sleep is often just what we need to cure a bad day or realign negative thoughts. When we sleep, and when we dream, being out of conciousness we enter a world free from judgement, doubt and fear. We let go of the constraints and prejudices of the physical world. We connect to deeper dimensions which sometimes hold information of our inner life and our emotional and mental states, revealing a lot more about our lives, our thoughts, our desires, our worries and our circumstances, as well as coincidences and our connection with our pasts and our futures than we'll ever let our concious mind reach.

There are many factors that can contribute to disruption of sleep patterns, including loss and grief, worry, stress, nerves, fear, sadness, low confidence, feeling worthless, hopeless and depression can all affect how we sleep. On a more physical level, digestive issues, injury, pain, muscle damage, general discomfort, unsuitable or disruptive lighting, noise, smells etc, unsuitable or uncomfortable sleeping conditions (such as bed, fabrics, the freshness of the air), stimulative screens (such as using phones, laptops and watching TV right before you sleep can also make it harder for you to sleep properly. The light from computer screens, for example, has been correlated with the obstruction of the body’s production of melatonin - the sleep hormone that helps govern our internal body clock and regulates our sleep cycle. 

For me, I try to enforce consistent Wind Down Well rituals, to help me transition out of the day and into a deep sleep. I can't possibly know exactly what you need or what you have access to, but in sharing my rituals, I hope to inspire you to adopt your own, or re-evaluate your current ones. Rituals and routine - things you do consistently - are key to adopting healthy wellbeing habits fluently and effortlessly.

I use aromatherapy and light management to create a suitable space for my body and mind to calm down in. Things like candles (try the new range of candles now available as part of our Qnola offering), incense, low lighting and dimmed computor and phone screens if I can't get away from them completely, to prevent over-stimulating my mind. I also create a suitable space for sleep, which seems obvious, but is something I could have been doing a lot better for a long time. It doesn't stop at just a bed. A variety of textures and the colours of your bedding can also affect how you sleep, as well as the clothes you wear and the other things you see in the room. Muted colours, soft and smooth textures and temperature management to suit your personal needs can all improve the quality of your sleep. I also eat for good sleep. I don't eat big meals too close to bedtime, and I enjoy cleansing, liquid concoctions that are easy on the digestion, containing adaptogenic superfood powders such as chaga, he shou wu, mucuna puriens and herbs like rosemary and chamomile, which have relaxing and balancing properties. From time to time, I journal, writing or just thinking about positive aspects from the day and things I am grateful for, finding these things even in the worst kind of days. This helps to shut down my mind and encourages a more positive mood, avoiding focussing on negative things I will inevitably try to solve as my mind goes in circles. If I'm physically exhausted or still energetic, I stretch or practice restorative or yin yoga - even for just a few minutes - to release tension, ease pain, slow my breathing and vibrations and subsequently calm my mind, taking my focus onto my body and its movements and away from anything that's troubling me.

For anyone looking to improve their physical sleeping conditions, Drift Sleep have developed a mattress made from 100% natural wool. The all-natural sleep surface is temperature-regulating, allowing air to circulate efficiently, and providing a softer, gentler surface to sleep on than your average foam layer. With 4000 innovative pocket springs, the mattress provides a unique kind of comfort, improving your chances of a good nights sleep. Find out more here.


This post was created in collaboration with DRIFT.

Cushions - H & M
Bedding - IKEA
Tonic - Sunpotion
Knitted Joggers - H & M

November Essentials (2016)

Essentials, Wellbeing, Review, Lifestyledanielle coppermanComment

Life is a journey and one to embark upon with awe, wonder, excitement, curiosity, anticipation and intrigue, amongst many other things. Living with a sense of awe and wonder is a magical and enriching way to live, and the more curious you are, the more incredible experiences you will attract and the more wonder you will find in even the least wonderful things. It's an amazing way move through life. The more we notice and discover, the more we have to share with others. And in sharing the wonders of our own experiences with others, I like to think we'll add something valuable and unique to their experince too. Things and experiences come into your life in the same way people do, and there is nothing like timing to bring these things together, conincidentally or not. Never stop being curious. And never stop sharing your story. In case the time is right and you're looking for something I may have, I'm sharing a few special and meaningful discoveries (and rediscoveries) that have found a way into (and back into) my life this week.

STRALA YOGA

Put simply, Strala Yoga is yoga for everyone. Founded by Tara Stiles in response to the lack of approachable teachings and techniques, Strala focuses on using breath, ease and simplicity to guide each individual toward a personal yogic experience that feels good for them. With free videos online, Strala is about knocking down boundaries and encouraging anyone, anywhere, to discover their own personal way to practice yoga sequences. It's a non-exclusive, non-elitist, non-branded and non-businessy organisation aimed at teaching yoga as simply as it was initially intended to be.

BURGS ON ENERGY + MODERN DISRUPTORS

Wise words by Burgs, Energy Fields and Modern Technology:
P1: https://open.spotify.com/track/1JirpFWdmbbgO1e46mlhlK
P2: https://open.spotify.com/track/0mwiXotHiwfoZZ2Z8nRCKW

FERERRO ROCHER SWEET JESUS CAKE

http://www.modelmangetout.com/all-posts/2016/11/16/ferrera-rocher-sweet-jesus-cake

DALUMA . BERLIN

Daluma is a calm and cosy eatery offering juices, mylks, smoothies, breakfast bowls, wholesome lunch options, dinner options and desserts in a non-exclusive way. You don't have to be an avid green juicer, you don't have to be vegan, you don't even have to be hungry. Just go, curl up in one of their cushioned window spots and chill, work or people watch with a functional beverageif nothing else (although a bowl of buckwheat porridge and cacao smoothie is advised).

MY GOODNESS . BERLIN

My Goodness Berlin is a welcoming little food bar tucked inside BeCycle - a fitness destination focussed around spinning I think, as the name suggests, although I was too hungry and uninterested in spinning to investigate fully. What I did investigate was the menu, and more specifically the kale smoothie bowl, the coconut cacao hot chocolate and the raw snickers energy ball. They offer a range of smoothies, smoothie bowls, birchers, chia seed puddings, energy balls, hot drinks, juices and shots - perfect for people avoiding processed foods and more specifically gluten, dairy and refined sugar, whilst on the go.

THE BOWL + GOODIES + VEGANZ . BERLIN

An entire building devoted to veganism, but not in a forceful way. Downstairs, Goodies is a pitstop style cafe offering smoothies, hot drinks and grab-and-go vegan salads and baked goods. Veganz is located on the same floor and is a small supermarket selling vegan, organic and sustainable food goods. And upstairs is where the real magic happens. The Bowl is a 'clean eating' (for want of a better phrase) restaurant specialising in plant based, high vibe dishes. Their bowls are gluten, grain and dairy free, but they also emphasise that a healthy and sustainable lifestyle goes beyond just what you eat and is about making concious lifestyle choices on all levels. Their main aim other than to serve delicious food is to encourage people to live simply, healthily and full of energy by becoming connected with the ingredients of the Earth. I went with a couple of girls from my training group for a late night mug of Macao (hot cacao, maca, almond milk and coconut nectar) and we're going back tomorrow for an actual bowl, or three. Watch my stories for updates.

LET IT BE . BERLIN

Vegan and gluten free crepes, pancakes, burgers and mac & cheese. I'm not strictly vegan but this place is enough to convert me. And it's named after a bad ass mantra, if mantra's can be bad ass.

SOHO HOUSE HAMMAM + THE STORE

One evening last week I stopped by Soho House on my way home hoping there would be a sauna and / or steam room on site (it's arctic outside at this point). And did they? Did they hell. I spent the evening sweating and spaced out in a huge communal hammam room, dipping in and out of the steam room, the sauna and a quiet room which is basically just towelled beds sponsored by unlimited infused water and magazines. If you're not a member, you can visit with a member or as a spa guest and I really suggest you do.

STOW TRAVEL POUCH

I recently recieved a delivery from STOW London - a luxury brand specialising in leather luggage. Alongside their jewellery box (which is now an essential for all of my trips) was a monogrammed leather travel pouch which now comes everywhere with me. It's predominantly see-through making it perfect for travel documents and passports. It keeps me organised throughout the journey and once at my destination is a caddy for my day-to-day essentials, such as bank cards, keys, lip balm and headphones, amongst other things.

AWAY CARRY ON SUITCASE

The only suitcase I will ever own from now on. Not because they have a lifelong guarantee but because they are purely genius.

ASOS PODCAST

This month I returned to Asos HQ where I spent most of my early days as a model, to record an episode for their podcast My Big Idea. Search My Big Idea in iTunes or other podcast hosting sites and apps to listen to my start up story and some snippets of advice. I hope it will inspire anyone embarking on their own start up journey or considering a change of career, and if it doesn't, leave a comment on this post if you have any other questions.

SNIQKERS WITH HE SHOU WU

Our newest blend of Qnola is a seasonal Winter Edition inspired by Snickers, made with juicy raisins, himalayan pink salted peanuts and powerful adaptogens such as he shou wu and maca. It is almost sold out so get involved fast!

QNOLA LIFE ESSENTIAL OIL CANDLES

At Qnola, we believe that Waking Up Well depends on more than just what you eat for breakfast, which is why this month I've launched Qnola Life - our intentional range of functional lifestyle products focused around bringing balance to your beauty and home rituals. With skincare products, aromatherapy products and homeware, our aim is to offer a range of products which compliment our selection of breakfast goods and are in keeping with our mindful morals and philosophies.

Our candles are carefully considered and formulated with specific intentions. Our Wake Up Well Candle releases energising yet calming aromas proven to support concentration, metabolism and encourage a sense of clarity. These products are made from powerful, organic and sustainable plant sources and essential herbal oils and are free from chemicals, parabens, paraffin and other unnatural fillers, making them skin-safe and suitable for your beauty regime. They can be used as aromatherapy candles to clear energy in the home, as moisturiser for the hands, face and body, as a natural deodorant, as fragrance oil, as a natural body scent and even as a massage oil to use on yourself or on others.

ALEXI MURDOCH

Rediscovered an old favourite https://open.spotify.com/artist/25mrbNwFzoqPWyYXLhiDRw. https://www.youtube.com/watch?v=WB4dAdPu_lg&list=PL7F8DE2C1B876D5FA.
Start with Orange Sky, Breathe, Towards The Sun and Song For You.

WRITING LETTERS + USING THE POSTAL SERVICE

Whilst away from home, I took the opportunity to write a few letters. One was sent to my distant boyfriend, inside a Danke card. Some went to my family. And one will be folded many times and tucked into a concealed corner of an S Bahn station or another public place for my best friend Martha to discover when she visits the city next month. There's something so therapeutic about writing, and something so meaningful and heart-opening about putting actual words together for someone with a pen and paper, not thumbs, fingers and a glass screen.

 

AEVIRYONE NEEDS AN AEVI BOX

Essentials, Seasonal, Travel, Wellbeing, Review, Lifestyle, Beautydanielle coppermanComment

Aevi is a female-lead company offering seasonal gift boxes of mindfully selected body-loving beauty and lifestyle goods. Founders Marie and Natalie are fully aware of the needs of our bodys, minds and souls, and in attempt to provide exactly what each of them needs as we shift among seasons, they source the most suitable provisions to keep everything in check. They know how drastically seasonal change can effect us, whether this includes skin irritations, mood swings or something else entirely, and they do their best to provide the most powerful natural beauty and wellbeing products to cure side effects of these transitions. The word Aevi comes from an Old Norse language and translates to life, which is what each Aevi box contains.

"Everything is thoughtfully curated to help soften the affect that climate has on the body and to sustain a well loved and loving heart, mental health advocacy, and glowing beauty of your skin".

The Aevi box is here to remind us to take time to practice self love, to tune into ourselves and our surroundings, and to rediscover and evaluate the importance of ourselves. When our bodies, minds and souls are balanced and taken care of, a healthy lifestyle will evolve, and this will be reflected in our day-to-day lives, allowing us and them to thrive in harmony.

"When you take the time to love and care for yourself, you not only give yourself the power to feel grounded in your own circumstances but you also positively influence the people, situations and lives around you".

The Spring Box changed a lot of things for me. As well as discovering and connecting with new brands, the box provided me with the care my body needed to survive the climate change as we shifted from the darkness of winter to the vibrance of springtime. The Earth Tu Face body scrub helped to refresh my skins cycles, soothing dryness and giving new life to my overall complextion. The Kahina face mist served as a way to refresh and revitalise my skin upon waking each morning, and the 1509 fragrance oil worked at calming and balancing my mind as each new day unfolded.

For The Summer Box, a niche selection of pure and calming beauty products have been sourced, to amplify a sense of lightness this time of year, and to support a sun-kissed summertime glow. Having noticed that sometimes transitions between seasons can affect one’s routines and overall wellness (from cold climates to warmer weather, dark mornings to bright nights) Aevi have created a box that will help the skin, body and mind adapt in the best ways possible. Perhaps you'll be dealing with sunburn, damaged hair or fatigue at this time of year, and in any case, Aevi has something you'll need. Eir NYC Sunset Body Oil heals dry, parched skin damaged by sun, salt and wind. Nuori Lip Balm will naturally and nourishingly hydrate dried or sun damaged lips. Lichtjuwel Liebe Spray is a natural, holistic fragrance spray containing heart opening scents and a rose quartz (the stone of love), to sooth and balance the aura and elevate mood and positivity. Living Libations Sunscreen is a natural, botanical sunshade designed to reflect the suns rays, whilst also nourishing the skin without parabens or synthetics. Captain Blankenship Golden Waves Shimmer Spray will keep your locks looking and feeling lively from the beginning of your beach day through late summer nights and the Matchaeologist Matcha Kit will help to detoxify the body with an instant natural remedy, made from hand picked virgin tea buds.

As well as offering the finest products all in one place, the individual products from each box are also available to purchase via the Aevi website. So if you have big plans for the summer, and especially if you're due to travel a lot, discover which products will suit your own personal needs and create the perfect summer survival kit.

Oh My Goodness G Tank

Essentials, Travel, Review, Lifestyle, Drinks, Beautydanielle coppermanComment

Despite the fact it’s July, things still haven’t really cleared up here in Englaterre and although i’d like to think i'm sitting in parks and outside cafes cooling down on iced teas and iced lattes, I’m not. I’m still sitting inside, I’m still hoarding teas and dried herbs and spices for brewing, and my minimum of 3 cups of something hot and herbal per day is not about to change.

For years I’ve been buying dried herbs, spices and roots to make my own loose tea. My local health food shop has an in house herbalist and an apothecary of these ingredients so I am always experimenting with new combinations, designed to give different benefits and to sooth different ailments, illnesses and moods. Fresh herbal teas are far more healing and on a different flavour level entirely than tea bag teas. For ease, I use tea bag teas when travelling or in a rush, but for genuine health benefits, energy boosts and meditative benefits, as well as intensified flavours, i much prefer loose leaf. Oh My Goodness are a young brand specialising in creative, premixed loose tea blends, including combinations like New Balance and She Glows, each of which has been curated from carefully selected ingredients aimed at rebalancing certain imbalances within the body/mind/both. To compliment their range of teas, they’ve also developed a beautiful loose leaf brewing flask, which goes by the name of G-tank - ideal for making teas wherever you are, and taking them anywhere with you. Whether you're living out of a hotel room, constantly on the go, staying abroad or even working at a desk all day, the G-tank makes brewing and drinking loose tea easier than ever. With a removable tea strainer, it is practical, versatile and easy to clean. You don't need a tea strainer or a tea strainer stand to drain the loose tea in, you simply fill up the flask and away you go. The longer you leave it to brew, the more beautiful it becomes, as the ingredients infuse the water. It's basically like the lava lamp of all portable bottles.

I love their New Balance tea, containing Oolong tea, Sencha tea, Premium green tea, Cassia seeds, Lotus leaf, Hawthorn berry, Radish seeds, Barley malt, Cinnamon, and Orange peel. The benefits of this blend include fat loss, detoxification, reduced bloating, healthy digestion, improved concentration, elevated immunity and stress reduction.

+ I add juiced ginger or pomegranate to flask too, to add even more flavour and detoxifying side effects.

DO PURPOSE

Essentials, Reviewdanielle coppermanComment

Sometimes it just helps to see your own thoughts written down. I've been known to write my thoughts down when it feels like there's just too many active ones going around in my mind, and this always helps me to think more clearly and assess things properly. But, what's even better is when you see your own thoughts written down, by someone else. It's like a sense of validity to your own thoughts. To know that someone else is thinking the same way, and someone else understands you and feels the same things you do - strongly enough to write an entire book about it - is incredibly settling. And for the author to be so confident that there are people in the world who actually need and will read such a book, makes you feel like, although you thought the same things before seeing them written down, they're actually common concerns that plenty of other people are dealing with too. When the thoughts sit inside your mind, you're not sure anyone else thinks the same way you do. So to see it written down by someone else, for many of someone elses, and to know so many other people will be reading and nodding along too, is a sweet clarification that your own thoughts and concerns are not only with you but with other too, and confirms that they are not as irrational as you might have thought.

As starting my own business was something that just happened to me, I didnt spend a lot of time researching or considering, well, anything to be honest. In the beginning, most people start with an idea, and then spend a lot of time mulling it over, assessing the risks and oppertunites and generally scaring, and stalling, themselves. I didn't read up on anything, and still the only knowledge I have of running a business is my own experience of doing so. But this book, this is one thing I wish I had discovered. Not before embarking on my start-up sole trader journey, necessarily, but definitely sooner than I did. For anyone running a small business, or considering to do so, the sooner you bring this book into your life, the better.

Do Purpose basically breaks down and exposes all the mindful struggles and barriers of having your own business. It admits everything you constantly think about but that you rarely voice, and that other people rarely discuss. The things that really get under your skin, make you feel useless and hopeless and even at times, a bit of a joke, or a fraud. Below is a selection of my favourite quotes taken from the book, which are applied to business scenarios but which I also think apply to the general struggles of day-to-day life.

SANE PEOPLE DON'T QUIT
(The moral here is, don’t be sane. don't play safely, don't be too sensible, and ultimately don't quit just because it seems easier than carrying on. In the end, your love and passion for your business will become so powerful you'll become ignorant to the worries and the stresses).

THE COMPETITION HAVE MORE OF EVERYTHING THAN YOU
(More staff, more distribution, more stationary, more patents, more sales, more money, more followers. Their coffee budget is bigger than your marketing budget. Their CEO doesn’t have to put the bins out as well as lead the company. But in my opinion, they lack the truly important things, such as passion, meaning, authenticity and purpose. Think about it, and then decide what you'd be prouder of. Good stationary, or good morals and good ideas?).

YOU CANT GET TO WONDERFUL WITHOUT PASSING THROUGH ALRIGHT
(Ain't nuthin truer).

PATIENCE MATTERS. IT TAKES TIME TO GET GOOD AT YOUR THING
(Let it happen. The more you plan, or aim, or want to get to a certain point, the less likely you are to get there. Allow time to do its thing, allow yourself to grow and allow your thing to develop naturally, and exactly as it intends to. There is only so much we can do, but I believe that a lot of things already know their path and their direction, and they're gonna take whatever time they need, to get there - so don't rush them).

YOUR TIME IS LIMITED. REMEMBER THAT.
(OK, I know I just said don't rush things, but time is also precious, so use it wisely. There are a couple of pages in this book which outline how everyone's given the same time from the ‘time bank. Once you withdraw it, you can spend it however you want. Time poorly spent will not be replaced. Time is more valuable than money. You can make more money, but you can't make more time. One day you will go to the bank and you won’t have any time left to withdraw. And you never know when this day might come. You wouldn’t waste money, so don’t waste your time).

BEGIN BEFORE YOU ARE READY. THERE IS NO RIGHT TIME.
(This applies to just about anything in life, and is something that really resonated with me. Qnola basically set itself up. I never planned to start a business, and I was certainly not ready too, but I truly think that growing and learning on the job made the entire journey more enjoyable, more natural and ultimately more successful. I'm pretty confident that if I'd waited until I was 'ready', or until I thought I was ready, I'd still be waiting now).

(Small budgets require big ideas. you don’t need a big budget to succeed, just a big idea).

THERE ARE NO SHORTCUTS
(Do it all and do it right. Don't expect to do only the good bits, or only the successful bits, and don't expect there to be ways to avoid the bits you don't enjoy, or that don't go right. Don't expect there to be a fast pass, and don't depend on there being an easy way around things).

YOU CAN DO ANYTHING BUT NOT EVERYTHING
(basically, take it easy yeh?).

DO ONE THING WELL. IT IS ENOUGH
(again, take it easy, you are a single human being, don't try to do too much. This is the easiest advice to give, but possible the hardest to take, especially if you are creatively inclined and just want to do do do more more more).

ENJOY THE RIDE
(The ride is yours, and no one elses journey will be the same. Starting your own business will make you question yourself, doubt your abilities, compare your business to others and just generally make you feel ridiculous and in some cases hopeless. But one thing to remember is that you are doing what you love, and even if you are doing a terrible job at it, at the end of the day there is a life outside of it, and the purpose of that life is to enjoy it. Do your best until you know better, and in the meantime, enjoy the ride. This is your thing, and it was never supposed to make you feel shitty).