WELL BEING & OTHER STORIES

Recipes, rituals and other stories to realign the body and mind

ROUTINE

Q . WHAT ARE YOUR MORNING ROUTINES?

Essentials, Rituals, Natural Living, Lifestyle, Inspirationdanielle coppermanComment

A . MY MORNING ROUTINES

My morning routine changes depending on my whereabouts, my current schedule, the seasons and the moon phases (and thus my energy levels) and just generally how I'm feeling from one day to the next. I'm constantly developing and changing and so my rituals and routines are ever evolving too. At the moment, I've found my flow in the following waking morning routine.

1st . Lie in bed for a couple of minutes with my boyfriend, check my phone, think about the day ahead and / or positive aspects and gratitude attention practice (I don't journal or write these things down in the mornings, I just spend a few minutes thinking about the positive aspects of my life, and focussing on all I have each morning and all I am grateful for.

2nd . Head to the bathroom (via the kettle - to fill and activate it), spend about a 30 seconds tongue scraping with an ayurvedic tongue scraper and doing whatever else needs doing in there.

3rd . Glass of cold water.

4th . Hot drink - either an adaptogen in hot water or plant based m*lk, or a simple lemon, ginger and turmeric juice cocktail with hot water.

5th . 20 minutes mantra meditation, with said drink at hand. (Sometimes 5 minutes, sometimes 10 minutes, I aim for 20 though).

6th . Nauli Kriya.

7th . Morning stretch sequences or full 1 hour yoga sequence at home. I usually replace this with   a local yoga, boxing, or hiit class, depending on my mood and level of meditation.

8th . Home or my studio to begin work and whatever else the day holds.

8 BEAUTY PRODUCTS THAT KNOW HOW TO HANDLE LATE NIGHTS, POOR DIET AND WINTER WEATHER

Essentials, Wellbeing, Lifestyle, Business Stories, Beautydanielle coppermanComment

Winter is hard enough without having to deal with dry, sensitive skin. As a model, I lack confidence incredibly if my skin is in bad condition. I don't like going to castings and I feel bad for the make up artists on shoots who have to deal with it! My beauty regime has always been pretty low maintenance and i don’t have a lot of products - i stick to what i know, and more importantly what my skin knows. In the winter though, I’m forced to step it up a little as i suffer from sensitive skin which, depending on the weather, can become dry, irritated and sore. I find that using loads of products in a frantic attempt to sooth it just makes things worse, clogging pores and causing blemishes, so I keep it simple by using only a select few of my favourite products. I use products made from natural, ethically sourced ingredients as much as possible. For moisturisers, I like thick, oil-based formulas, but ones that don’t leave a greasy residue. Make up wise this time of year, I only wear make up if i’m going out, or if i have meetings. I try to keep my skin completely clean if i’m just working and know i’m not going to leave the studio much. When I do, I prioritise face products to enhance my complexion and to create a healthy glow. A healthy diet is just as important as cosmetics when it comes to obtaining and maintaining radiant, healthy looking skin, but above are my beauty best friends. Say hello.

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Dry Body Brush | Herbivore Organics Coconut Bath Soak | Apotheke Charcoal Body Lotion | The Body Shop Honey Bronze Highlighter | Bare Minerals Active Cell Renewal Night Serum | Aesop Purifying Facial Cream Cleanser | Dr Hauschka Rose Day Cream.