WELL BEING & OTHER STORIES

Recipes, rituals and other stories to realign the body and mind

Travel

Marysia Muse Well Being Feature

Anytime, Interview, Lifestyle, Travel, Wellbeingdanielle coppermanComment

Last week - after months of planning and trying to firm up a suitable location for the shoot (and one that fit my sporadic and unpredictable schedule) - Marysia and I teamed up to curate a beautiful Marysia Muse feature centred around well being, and travelling well. Set in Sweden (somewhere I spend a lot of time visiting my boyfriend), we spent a day in Länna exploring the woodlands and bathing by the lake. Scroll down to read my interview, browse the images and watch my exclusive morning yoga video which you can do anytime, anywhere. It’s my go-to sequence when traveling. Enjoy!

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“Though I haven't had the pleasure of meeting Danielle, she embodies everything that we look for in our Muses. From her clean range of breakfast goods (Qnola), to her dedication to yoga (we share the same teacher, Tara Stiles!) she is an inspiration to everyone out there looking to find balance. Below she shares a video of her energizing morning routine, and here she shares a recipe for one of her favorite snacks. I hope you enjoy reading her interview as much as I did.

TO YOU, MARYSIA IS…

Flattering, functional fashion, complete with true character and authenticity. The designs are super unique but have an edge of effortlessness, meaning when you wear them you feel a million dollars without feeling over the top. Each piece is incredibly flattering, not to mention comfortable and practical for all kinds of activities (even yoga!).

WHICH IS YOUR FAVORITE PIECE FROM THE COLLECTION? HOW DO YOU STYLE IT FROM DAY TO NIGHT?

I adore the brown bikini and wear the top with a high waisted skirt or trousers, either alone or under a sheer top. I'm also obsessed with the coconut maillot and style it with a skirt or shorts to take me from beach to bar.

TELL US ABOUT YOUR VACATION IN SWEDEN - WHERE DID YOU STAY, WHAT ARE YOUR ROUTINES AND SPECIAL SPOTS THERE?

Sweden is super special to me as it's where my boyfriend is from and currently lives. It's become my second home. In the summertime, Sweden is idyllic. After long, harsh and often dark winters, the atmosphere is so positive when the sun finally comes out. The countryside and the lakes in Sweden are what I love most. I could spend hours relaxing by a lake and swimming in the clean open waters, drying off with a cooling walk through the enchanting and quiet woodlands. It’s so peaceful and being in nature like this soothes my soul. It's so simple. 

I stay in Uppsala, just north of Stockholm, with my boyfriend, close to his friends and family. When we're not bathing in the lakes, we go for fika (coffee and a cardamom bun), hang out with friends, go on long walks, take a roadtrip to a nearby town and go thrift store shopping. We take it easy. It's a different pace of life here and thats what I love about it. I can truly relax and go with the flow when I'm here.

WHAT IS YOUR DAILY YOGA ROUTINE? DO YOU HAVE ANY TIPS FOR BEGINNERS?

I try to do yoga everyday, and if I can’t make it to a class at my local studio, I'll do it at home or in my local park. Whilst travelling, I always practice in my apartment or hotel, even better if there's a balcony or some outdoor space. 

I trained in Strala yoga a couple of years ago and this approach to yoga is my favourite. It is all about 'your' yoga; developing a practice that is personal and that works for you as an individual.

My daily routine is usually an energizing sequence inspired by my strala guide, Tara Stiles. If I go to a class, it will be an invigorating vinyasa flow, hatha, ashtanga or jivamukti - occasionally kundalini. In the evenings, I also like to practice yin or yoga nidra, a more calming sequence of slow and still postures. 

For those new to yoga, I always advise that it takes time to get used to it, and to come to love it. I love the quote 'the teacher comes when the student is ready'. Applied to yoga, I think you really have to be ready and willing to learn yoga and make it a part of your life, rather than just having an impatient attitude towards it. Many people find that yoga is too slow or not challenging enough, whilst others might be put off by a teacher who is not helpful for beginners or who is too spiritual. It took me a few months to really connect with yoga and understand it is more than just a workout but it is a lifestyle and a practice you can continuously learn from and apply throughout all areas of your life. My advice to beginnings is to find a teacher you truly connect to and who's classes you really enjoy. Don't do yoga if you are in search of an intense workout. Do you workout some other time and use yoga to build strength, focus, stamina and mental clarity. It will become a workout in itself as your practice develops. Stick with it. It takes time to build up initial strength and to gain flexibility, but it is possible for anyone and it is deeply healing mentally and physically, and can even help to improve posture and injury over time. It is magical; trust the process.

WE LOVE YOUR COMPANY, QNOLA. HOW DID YOU GET STARTED? 

Qnola is a range of quinoa based breakfast goods free from gluten, grains, dairy and refined sugars. I started making a simple quinoa granola recipe for myself as a healthier alternative to shop-bought granolas, and as something quick and easy to take with me on shoots. It then developed into a worldwide brand, one department store and health food shop after another, as I noticed there was a high demand for the product in the UK. I really wanted to create a more honest and reliable breakfast option that was ready-to-eat to give people a more functional start to the day, and to provide more sustainable energy that didn't require too much time to prepare and add to morning stress. Looking back, I'm not sure how I created such a popular brand, but I think it is down to the product being built on pure passion, rather than just as a way to make a quick buck. Most of the time since starting the business has been like feeling around in the dark. I didn't have business expertise or any food experience, I simply learnt on the job and crossed every bridge whenever I got to it. In a way, it has been for the best, as I haven't always had time to worry or overthink things before they happen. It's been stressful but I've learnt so much and its been an incredible journey. One thing I've learnt and that I love to share with people is that if I can start a business on my own, at the age of 20, then anyone can.

Danielle was kind enough to share one of her healthy snack recipes right here

New Moon Rituals with Myself + Wolfsister

Mindfulness & Meditation, Moon Time, Rituals, Eventsdanielle coppermanComment

Sunday, September 9, 2018
4:00 PM  7:00 PM

At She's Lost Control Store
42 Valentine Road London, England, E9 7AD, United Kingdom

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Your Instagram feed is is glittered with people posting about new moon rituals and setting intentions. 

What's an intention? You might be wondering.

Some of your favourite instagrammers have dropped some hints but you don't know where to begin. You're curious about trying to make your own magic with your own power, but don't want to get it wrong. And no one wants to be the last one to the new moon party! Especially if it means that you can find some inner zen and learn how to ride some of the waves of life. 

You're oh-so-ready for a fresh start and to ensure you're on track and open to attracting new opportunities. You want to let go of old baggage and make space for the new! Some tips to help you stay grounded and in your power when life gets a little crazy would be useful too, right?

Up for dipping your toe into some new moon magic but don't want to get too woo-woo? Join Wolf Sister (author of The Crystal Code) and Danielle Copperman (author of Well Being) for a New Moon workshop where you'll be guided through a series of new moon rituals and practices that will help you align with the moon cycles. 

If you're curious, imagine this: 

You arrive at She's Lost Control; you almost walked past it because it's tucked away from the hustle of Hackney. It's a new moon and you're excited to do something different with your Sunday afternoon. As soon as you walk through the door; you're mesmerised by all of the mystical wares and crystals on the shelves. All of the things that you need to do in the week ahead fade away, in that moment. You don't want to be anywhere else but here.

Wolf Sister and Danielle welcome you and you're shown where to put your belongings. Without hesitation your phone's set to flight-mode and it's buried in your bag. This is your time; you do not want to be disturbed. The room is set in a circle with comfy cushions and blankets; you're already thinking of how you can bring some of these mystical vibes into your home. 

Once you're seated and the rest of the group have arrived, your hostesses introduce themselves and explain how the moon affects us. Maybe you have been picking up on some of the clues from the moon throughout the month? They invite the rest of the group to introduce themselves; it's totally informal and relaxed. There's zero pressure to share too much and you feel a sense of relief once you've had your turn. It actually felt good to speak; nothing like the cringey introductions you've had to do in team trainings at work. 

Wow, your intuition was aligned when it nudged you to book your ticket.

Over the course of the session, Danielle teaches you some simple breathwork and tapping techniques to help clear your energy and help you feel more grounded; you could easily weave this into your daily routine. You notice that your head feels clearer already. 

Wolf Sister explains how to set intentions to align with the new moon and guides you through a crystal healing meditation so that you can clear any energetic blockages that have been holding you back from making some of your dreams come true.

After the meditation, you spend some time journalling about the insights that have been flowing throughout the session. You want to hold onto these feelings for as long as possible. As the words flow through pen to paper, some truth bombs are affirmed and you've got some clear clues about how you can move forward.

Amongst it all there's a delicious Hot Milk Tonic and light snacks made from Danielle's book Well Being; you've promised yourself to try the recipes at home. 

Before the session closes, you're invited to pull an oracle card; you smile to yourself because it's as if the card has just read your mind. 

There's magic in the air. You can feel it. 

By 7pm you can't believe the session's gone so quickly. You'd forgotten that it was possible to feel this relaxed and reinvigorated. You float home and treat yourself to something nice for dinner on the way. It's been a new moon to remember; your creativity is flowing, your worries have dispersed and it's hard to feel anything but blissful. You can't wait to use the tools from the session to return to this state again, and again, and again.

See you there?  

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The Equinox Effect

Anytime, Essentials, Lifestyle, Movementdanielle coppermanComment
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Equinox gym is unlike any other gym. At Equinox, they believe that results come from the right balance of movement, nutrition and regeneration - not just intense workouts and protein shakes, which was a big turn on for me. With my 360 degree approach to well being, I was drawn to the way Equinox promote such a balanced formula for getting fit and living well.

Facilities

With locations all over America and with two in London, every Equinox club is curated with each component of this formula in mind; a gym filled with the latest equipment and a selection of separate studios (pilates, boxing, group classes, pilates and yoga); a lounge complete with a highly nutritious food offering (think shakes, smoothies, juices, breakfasts, salads, protein snacks and more) and even personalised nutritional coaching; and a spa (including a sauna / steam room in each changing room).

The gym is the focal point of Equinox in Kensington, where I have been spending most of my time. They have every machine you could dream of, and such a vast selection of weights, bands, kettle bells and other floor equipment that you'll never find yourself waiting from someone else to finish with something; there's plenty to go round. Including ice cold eucalyptus sweat towels. Definitely one of my favourite perks, and the perfect thing for cooling down and calming down between reps.

You can also use the large studio, boxing studio or yoga studio when there are no classes taking place, which again are filled with all the equipment you could need. The freedom to use these spaces is an added luxury as, if you go at the right time, you're likely to find yourself completely alone with no distractions.

Equinox also offer a selection of exclusive club classes, from jump rope, studio cycling, ballet barre, treadmill workouts, yoga, tabata and many more, as well as their own signature classes such as The Pursuit, Anthem, Pure Strength, Boot Camp, Precision Running, Definitions, Elevate, Formula, Metcon3, The Muse, Adrenaline, The WorkX, Tread & Shred, Whipped and many more. You'll struggle to find something they don't do. 

They also hold regular events - both private members-only events and also open events - to keep things fresh and interesting; you'll find it pretty impossible to get bored here.

The changing rooms and the spa serve as the perfect restorative spaces post-workout or no workout at all. Upon entering, you are greeted with an aroma of essential oils from the spa and steam room combined with the Kiehl's products they have practically on tap. If you don't have a spa appointment or treatment booked in, a powerful shower (try alternating between hot and cold to boost circulation), a session in the steam room and / or a slow ritual of face and body cleansing and moisturising is more than enough to calm even the sharpest mood, workout or no workout. Equinox is like a second home; it's not all about hitting the gym.

At Equinox, there is a strong community vibe, where like-minded people - either members wanting to achieve higher health, or welcoming staff wanting to assist you in getting there - come together and create a positive, pleasant and inspirational environment to workout in and to thrive. Joining Equinox, you become immersed in this powerful energy, and it's hard to leave. 

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My Experience

My experience began with an Equifit introduction, which is ultimately an in-depth chat followed by a movement assessment, which helps you to learn more about your body and set some goals, and helps the team of trainers to personalise a training plan for you. This was a really nice touch, as I really got to know myself on a deeper physical level (things like body fat %) and had a chance to really think about my goals and what I wanted to achieve from my time there. During this assessment, the trainer discussed my diet with me and made some suggestions, and also recommended certain areas I should consider working on given my goals. We then went onto the gym floor and worked through a few movements which were measured by some really old school equipment. They assessed things like flexibility and range of motion, and also made suggestions and adjustments if my form was off in any exercise / position. After this, once the trainer had gotten to know my goals and my current strengths and weaknesses, he outlined the areas he thought I should work on and strengthen, and why, and we booked in a one-to-one session for the following week, to design some personalised workouts together and so I could become familiar with all of the equipment.

During my time at Equinox so far, I mostly workout independently, purely because I struggle to make it to on-schedule classes as work / meetings / castings / shoots tend to be booked quite sporadically throughout the week. I feel incredibly motivated whenever I visit, surrounded by hard working yet not intimidating others.

I have also been doing private one-to-one pilates sessions, which involves a combination of work on the Gratz mat, reformer machine, cadillac, chair and other classical pilates apparatus. I've been working with Marcela who is a really calm and knowledgable teacher. She has taught me so much about my body and how to move it and use it, and she always makes tiny adjustments to my form which make the world of difference, intensifying each posture or movement far more effectively than I could have done on my own. 

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I've attended a few classes, and love the Precision Running, Jump Rope, Boxing, Tabata and Barre classes. With the members app, it's super easy to book a spot a few days before a class, and if you're on the waitlist, it's likely with a few no shows that the trainers will always make space for you.

Alongside working out, I spend a lot of time in the Lounge before of after a workout. With lounge seating as well as a more formal shared desk area with plug points, and free wifi, it is an ideal place to work from, not to mention super convenient. I've also become addicted to several of their smoothies, and if I need something more filling, they do the best poached sesame salmon, poke bowls and fresh daily salads. I'm also excited to announce that Qnola will soon be available on the breakfast menu and also in single-serve takeaway pots. 

For more information on the clubs and to find your nearest one, explore here.

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#Equinox #EQXPartner