WELL BEING & OTHER STORIES

Recipes, rituals and other stories to realign the body and mind

WALNUTS

HIGH VIBE HYDRATION . WALNUT, TAHINI, HEMP AND BANANA SMOOTHIE

Sugar Free, Vegan, Vegetarian, Recipe, Drinks, Dairy Free, Breakfastdanielle copperman2 Comments

For me, liquid nourishment is a key method for feeling good through food. It's easy. It's quick. It's powerful. And it's always, always delicious. It's also very adaptable - you can swap in and out certain ingredients if you don't have the exact supplies that a recipe calls for, and it hardly notices once everything is blended together. I start every day with a liquid. Sometimes it's a hot drink (either lemon and ginger juice or an adaptogen dissolved in hot water or nut milk) and others it's a more filling option, like a smoothie, shake or smoothie bowl. I tend to use whatever ingredients I have in the kitchen, making things up as I go along usually. That's another great thing about liquid creations. You can really get creative and improvise, and you almost always end up with something wonderful. It's hard to go too far off track, as you can keep adapting until you're happy with the taste. I've decided to start 'High Vibe Hydration' as a regular feature on the blog, as I want to share all of my super quick and creative drinks recipes with anyone stuck for time, and also stuck for cooking motivation. The drinks I create are usually done so through weary, bleary eyes before I've properly woken up, and require no effort and no real recipe structure. The method is generally 'add everything to a blender and blend until smooth' which isn't really a recipe at all. The truth is, everyone knows how to make a smoothie. It's just the flavour combinations and the ingredients choices that some people get stuck with. High Vibe Hydration is here to inspire and enhance your smoothie experience, one unexpected ingredient combination and one superfood at a time.

INGREDIENTS

(Makes 2 medium smoothies or one large one)

30g Almonds*
20g Hemp Seeds*
35g Walnuts*
230ml Water*
100g Banana, ideally frozen
5g Maca
1g Cinnamon
Pinch Himalayan Pink Salt
20g Tahini
Ice Cubes (about 6)

* If you don't have whole nuts and seeds, use 250ml pre-made plant based milk instead

ELEVATE IT

all or a combination of:

1/2 Teaspoon Vanilla Powder
1/2 Teaspoon Mucuna Puriens
1/2 Teaspoon Ashwaganda
1/2 Teaspoon He shou wu
1/2 Teaspoon Chaga

METHOD

If you are not using pre-made nut milk, start by adding the almonds, walnuts, hemp seed and water to your blender and blend on high speed until a smooth milky consistency is reached. Then add the banana, cinnamon, tahini, salt and ice cubes, along with any adaptogens / superfoods from the Elevate It ingredients list. Blend again on the highest speed for 1 minute until the mixture becomes thick and silky smooth. Serve instantly, over extra ice or enjoy as a smoothie bowl, topped with Qnola / nuts / seeds / fruit.



+ Add one large handful of fresh spinach or mixed salad to create a greener option without altering the flavour too much

+ For a fruit-free version, use avocado instead of banana

 

AUTUMN GOOD STUFF + HIGH VIBE HYDRATION WALNUT MILK

Sugar Free, Vegan, Recipe, Gluten free, Drinks, Dairy Freedanielle copperman3 Comments

There really is no valid excuse for my ongoing absence from the blog. I just. couldn't. keep. up. It's sucks but at least it's honest, right? Anyway, I'm getting back into it. I have thousands of recipes and fun topics to share with you, all waiting patiently in the wings (or word docs) eager for the time to come for them to shine. Their time will come, I promise. For now, here's something I've been drinking A LOT lately. Life giving liquids have really been life saving liquids for me lately. I have been travelling a lot, and working a lot more, and meals aren't always an option. Even if they are, I find they can be counteractive if I am stressed, preoccupied or unfocussed. If I'm using up most of my energy on stressing and doing, there isn't enough leftover to allocate to my digestive system. This is no good for anyone. I experience digestive discomfort, my digestive system experiences exhaustion and any food I consume is not properly registered or optimally broken down. It's not appreciated as much as it could be. I could spend time and money on making healthy food, but if I'm eating it whilst stressed or distracted, they benefits will likely go unnoticed.

So, all hail liquid nourishment for times when you want to be nourished, but don't want to stress out your system. Not before some autumnal feeling good stuff that I'm keen on right now though:

G O O D   S T U F F

. Davines Hair Care . Sustainable beauty in the form of all-natural haircare, for all natural needs.

. 1905 Baby Bud's Breath Fragrance Oil . My current scent. An hand made fragrance oil, made from naturally distilled amber oil preserved with baby's breath bud. If you smell me around, come say hi!

. Wellth by Jason Wachob . This book is every thought in my mind put down on paper. For anyone interested in mindful and intuitive eating and keen to step away from even the non-diet diets, this one's for you.

. Glossier The Supers . Your needs are constantly changing, and thankfully, Glossier have created three super potent serums to refill skin’s deficiencies and strengthen it over time. Feeling dry? Use Super Bounce. Feeling stressed? Use Super Pure. Feeling...meh? Use Super Glow.

. Frank Ocean . Everywhere and anywhere.

. Vanilla Chia Qnola . Our most popular limited edition is back in stock y'all. Happy Autumn and enjoy!

. The Naturalista by Xochi Balfour . Good friend Xochi Balfour has combined her heart and soul with plant based recipes and documented the outcome in a book. A really light, honest and open cookbook with special stories and serious recipes.

. Jessica Murnane's One Part Podcast . will change your life.

INGREDIENTS

100g soaked walnuts
600-700ml cold water, depending on how thick you want it (use less if you want to experiment with a cream-like consistency, ideal for accompanying desserts)
pinch himalayan pink salt
1 medjool date (or 1/2 teaspoon natural sweetener of your choice
½ teaspoon fresh vanilla or vanilla powder / extract / paste
½ teaspoon lions mane powder
½ teaspoon he shou wu powder
1 teaspoon maca or red maca powder

METHOD

Simply add the soaked walnuts, water and pinch of salt to a high speed blender. Blend on the highest setting for 1-2 minutes. Use a regular sieve or a nut milk bag if you enjoy the mess, and strain the milk. Rinse the blender, then return the milk to the blender, along with the date, vanilla, lions mane, he shou wu, maca and any other superfood powders you desire. + Note. This recipe functions without the inclusion of the superfood powders, but they are there to inspire you to elevate the recipe if you have them - or other superfood powders - on hand. Now is the time to use them! Blend for a further 1 minute and strain again.

Chill or serve over ice and drink immediately.

Store in the fridge for up to 3 days.