WELL BEING & OTHER STORIES

Recipes, rituals and other stories to realign the body and mind

WARES

GIFTS FOR THE TABLE AND FOR THE EYES

Essentials, Review, Lifestyledanielle coppermanComment

The good thing (one of many) about home ware is that trends aren’t so much of a thing. Your personal tastes, however, well that’s another story and perhaps you’re someone who’s mind is ever changing or who is affected by indecision. Personally, I see indecision as a good thing, showing openness and good judgment in a person (even if it does mean everything takes longer than it should do). I rarely buy home ware in matching sets and although there are a few themes around my house (as you’ll notice from the image links above), it doesn’t look like a scene from an Ikea catalogue. I like to buy from different stores / artists, and I buy what I like, not what I think will ‘go’. With clothing and outfit construction, you have to commit because piecing conflicting items together will look odd; you will look crazy. But with home ware, there is less demand for committal in that you can find a place for everything, and if something doesn’t fit in one room, you can make it fit in another. Maybe I just tell myself these things as a way to make myself feel better about buying so many plates, or maybe it’s true, and even a very good reason to spend more money filling my kitchen cupboards than my wardrobe.

ABOVE | some of my current favourite kitchen pieces, good for christmas home styling and to give or receive as gifts (click to shop).

BELOW | A shortened list of my constant go-to home ware destinations (click to browse). 

NomThe House DoctorAnthropologieZara HomeDot & BoH & M HomeUrban Outfitters Home, HAYDominoFish's EddyEtsyEbayWest ElmGranit, Car Boot Sales and Flea Markets, Bailey Doesn't BarkWasaraHelena EmmansFood 52Such & SuchCairoMomosan Shop.

 

 

TRAVEL WELL | EDIBLES

Travel, Wellbeing, Review, Lifestyle, Beautydanielle coppermanComment

Whenever I go abroad, one thing on my mind is how I'm going to keep healthy whilst I'm away from home. No vitamix, no guarantee of a health food store (or even a local store at all, for that matter) and potentially no gluten, dairy or sugar free options - depending on my destination. If I'm away for work, the chances are I will be staying in a big city, meaning nourishing, natural necessities won't be too hard to come by. I have previously worked in New York and LA - both of which are like magnets for up and coming juice bars/raw food cafes/organic eateries, etc. However, if i'm going away for some peace and quiet, or if I'm going to be travelling non stop and constantly on the go, it's much harder to judge what sort of shops I'm likely to have access to. For that reason, I keep a few vital ingredients in my luggage to ensure that if natural food is scarce, I can either make myself an instant snack or shot of something nutrient-rich instead, or rebalance my body if I have had to settle for something I wouldn't usually eat. Above are a few of my favourite foodie travel companions. and below are some explanations. Easy to carry, compact, leak-proof and  concentrated forms of essential goodness.

.  C L O C K W I S E    F R O M    T O P    L E F T  . 

. 1 . On-The-Move Qnola Pot, Cacao & Cashew, 60g | Protein-rich, gluten, grain, dairy and refined sugar free. Can be eaten dry, with yoghurt or milk and with fresh fruit.
. 2 . The Chia Co Instant Chia Oats, 45g | Not grain free, but gluten free. Whilst I rarely eat grains, I find this is always handy to slip into my carry on for long haul flights. Flavoured naturally with dried berries and sweetened only with coconut palm sugar - ideal for breakfast in the airport before a flight, or even on the go - just ask an air hostess, train cafe manager or petrol station cafe to fill the pouch up with some hot water. I like to add local fresh fruit too, and additional superfood powders like maca and acai.
. 3 . Sister & Co Coconut Oil, 60ml | fits into your 100ml limit plastic bags. Take in your carry on bag to add to meals (like porridge or soup), and to use throughout your stay away from home, to cook with. Also, ideal to use on your skin during a long haul flight if you don't mind looking a little greasy. It will help balance the moisture levels in your skin, keeping it hydrated and penetrated with minerals.
. 4 .  Four Sigma Foods Instant Cordyceps - 1 serving | instant medicinal mushroom tea in the form of tiny dissolvable granules. Just add hot water or mylk. Perfect for car journeys or long walks (especially if the weather is cold). This particular blend is good for increasing energy and promoting recovery, as the cordycep mushroom is an adaptogen, meaning it helps maintain constant energy levels, rather than just stimulating them drastically yet temporarily.
. 5 . Charcoal Powder - to keep your water purified and to remove toxins. Although in some destinations you may not be advised to drink the tap water, adding charcoal to bottled water still has incredible benefits. Charcoal is high in minerals and has the ability to bind and trap foreign materials in the body (things that shouldn't be there). It helps to detoxify the body, making it ideal if you fall ill whilst abroad.
. 6 . Inner Me Supplements - perfect for travelling as you don't have to pack glass jars that take up valuable space and could potentially break. These also come in day-allocated strips, so you'll keep organised whilst abroad, and will even know what day it is (something I fail at, whenever I'm on holiday).
. 7 . Steenbergs Turmeric - an ideal ingredient to add to smoothies, juices, salads, salad dressings, soups and hot and cold water. Deeply cleansing and detoxifying, and great for boosting the immune system.
. 8 . Loose Tea Strainer - not essential, but if I am abroad for a long time, I like to rotate a few loose herbs and spices to make cleansing tea combinations. The flavours and healing benefits are more vibrant and accessible when each ingredient is in its whole, dried form.
. 9 . Aduna Moringa Powder - a great size to take travelling. I love all superfood powders, especially maca, acai, ginseng, spirulina, baobab, reishi, chaga, shilajit and many more, but not all of them come in these handy compact sizes. Easy to add to smoothies, juices or just water for a morning boost, or an calming evening system cleanse.
. 10 . Green Juice (strictly for the journey) - don't put this in your hold luggage or you'll end up smelling of wheatgrass for your entire trip. I always take a green juice before my flight, to cleanse my body, encourage my system to get to work, and to aid digestion. Depending on the ingredients, a juice can also have calming benefits, which is great for an evening flight. This is the last chance you'll get to provide your body with a hit of antioxidants, vitamins and minerals before boarding a flight or another mode of transport, so make it a good one! Pictured above is one from my friend Madeleine Shaw's collaboration with Savse Smoothies and it is the first shop bought juice in which I've found seaweed. In a deliciously unusual way, it is much more interesting than so many other green juices out there. 
. 11 . Buckwheat Flake and Chia Superfood Mix - these are super easy to throw together. I always mix some dry buckwheat flakes, quinoa flakes, chia seeds and maca powder in an airtight sachet or container, to have on hand incase of delays. Previously, I've poured a little of the mixture into a coffee cup and asked a barista in a cafe to fill it with hot water. It's not the most delicious treat, but its something!
. 12 . Clearspring Matcha - as well as herbal or green tea bags and loose tea ingredients, I sometimes like to pack matcha powder, as it travels well and is much purer, stronger and more concentrated than the contents of a teabag.
. 13 . Purition Protein Powder - I used to add protein powder to smoothies everyday when I worked out a lot, but recently I have been less active, and I try to avoid any form of dairy unless I am exercising, and even then, it will only be in the form of whey - unfortunately not cheese. I recently discovered purition powders and love their flavour combinations. They are also the perfect size for travelling.
. 14 . Bikini Blend Protein Powder - another protein powder I recently discovered. The madagascan vanilla blend is the most delicious protein powder i've ever tried. Probably because the ingredients are all 100% natural and each product contains no sugar or artificial additives. 

+ A few other ways to prepare for long journeys or long trips away from home is to pack essentials from your pantry. Things like quinoa (some places still have no idea what you're talking about when you ask for this in a store), buckwheat pasta, dried nuts and seeds, chia seeds and gluten free oats make for quick simple meals, and things like meat, fish, fruit and veg with definitely be available at your destination, and more delicious the more locally your source them.

ANTHROPOLOGIE

Review, Lifestyledanielle coppermanComment

It was on the first of many days spent traipsing leisurely around Anthropologie with my sister that it first dawned on me that buying things for my kitchen made me happier than buying things for my wardrobe. At 19/20, I felt like this was not something I should openly admit, confiding only in my family and close friends. Even before this moment in the history of my retail habits, I had been teased for my excitement over car boot sales and charity shop bric-a-brac, picking up egg cups and old cutlery, for, what people mocked, my 'bottom drawer'. Living at home with my parents still, I had very little use or need for these things, unless i was to transform  my bedroom into an intimate cafe. I'm the sort of person who would probably buy a baby's outfit for fear of not finding it again when I actually came to need it. Hopefully it won't come to that though.

Anthropologie is an American brand, which came over to England at just the right time in my life. I can spend an hour, quite easily, walking around the vast wonderland of enchanting floors, picking up bowls, flicking through books, smelling hand soaps and stroking the bedding. Everything is really unique and made with care. Some collections are collaborated with designers, others are seasonal and some stock is rotated all year round. They have more minimal products like pale or plain crockery which is inoffensive and easy to incorporate into any kitchen/home. Then they have a more bohemian selection of things, with brightly coloured patterns, prints and block colouring, which I imagine fitting in nicely with a hippy dippy home or at a picnic in the Spring. Their designers travel the world for inspiration and to broaden the range, uncovering special products and collaborating with unique artists from all over the world to influence new collections. All of their products are sourced both locally and from all over the world. Some of my favourite pieces include handmade stoneware, hand glazed pottery and hand painted items where no two are the same. I have a hand painted fruit bowl that I took about 25 minutes to choose, as each one was unique in its own way and even more brilliant because of it.

Their stock is always changing, but there are also continued items too - carried through each collection - like cereal bowls, glasses, mugs and food storage. It's reassuring to know if you break something, you'll quite easily be able to replace it, or if your housemates start stealing your favourite mug (that's aimed at you, Wiggins), then you can tell them where to go. Quite literally.

Best For: Mugs, plates, bowls, table linen, candles and gifts. If in doubt, Anthropologie will always have something to suit even the most difficult person to buy for. Personalised Alphabet plates or mugs, if nothing else. Simple. 
Average Price: Mugs (£4.95) Plates (£4.95-12) Platters (£20-£68) Breakfast Bowls (£4.95-£6.95)

MY FAVOURITE OUTLETS
Bath, Regent Street, Kings Road, Santa Monica, West Broadway & Chelsea Market, New York.