This week, British Vogue reviewed my book, Well Being, which was a great start to the year, to say the least. Read the full review, along with 13 more wellness recommendations for the New Year, by following the link below.
We all want to live a more fulfilling life, right? Well, there's one gal happy to help us out.
Danielle Copperman, aka Model Mange Tout, has penned a new book quite fittingly titled 'Well Being', and has shared her ultimate wellness mantras with GLAMOUR to celebrate.
"Inspired by ancient traditions and slightly adapted to fit easily into busy modern lives, these wellbeing rituals help to give a sense of purpose and structure to each day," explains Danielle. "When your body and mind connect on an energetic level, they become powerful tools for dealing with the side effects of modern life. Instead of abiding by certain rules or forcing habits, it’s about discovery, progression and evolution."
It's time to do a Bridget Jones and whip out your notepad. According to Danielle, journaling is a powerful tool to release negative thoughts and free up space to focus on the things you do have and are grateful for. "Writing a journal first thing in the morning can help you to declutter the mind and let go of anything that may be worrying you. Spend time acknowledging thoughts in order to accept them, appreciate them and use them productively to move forwards," she advises.
Love a quirky new wellness trend? It's time to get acquainted with tapping - a simple routine that promotes blood circulation and energy flow, refreshing and invigorating the body. "It involves tapping and massaging parts of the body, using a combination of fists and fingertips to activate them and to release any tension, emotion or energy blockages held within," says Danielle. "This is one of my favourite rituals and can be an energising practice to include in your morning routine if you want to raise your vibrational energy and feel balanced, lighter and physically less stiff."
We're all for new beauty tips and tricks to incorporate into our routine and this simple action is really soothing and relaxing for the eyes, especially after a long day, according to Danielle. "With so much ‘screen time’ these days, our eyes are not only very active but are also dazzled by the artificial light of our devices. If you practise yoga, add this to the end of your routine or simply before bed," she said.
Here's how to do it...
1. Sit or lie in a comfortable position, either on the bed, the floor or on a chair. Bring the palms of your hands together in front of you and begin to rub them together rapidly, creating friction and heat. Quickly cup your hands slightly and then gently place the heated palms over closed eyes. Breathe deeply and enjoy the heat spreading across your eyes, the darkness offering a welcome break from the light. Stay in this position for a few moments and then release the hands and gently blink your eyes open again, or head straight to sleep.
Anything with 'eating' in the title has our attention. So what's 'mindful eating' all about?
Explaining the concept, Danielle said: "Our modern culture runs at a high speed in order for us to fit everything in, and as a consequence, our breathing, sleeping and eating patterns have begun to suffer. Functioning at a constant fast pace is productive in many ways, but counterproductive in others.
"If we move through life too quickly to allow basic bodily functions to occur and focus on too many things instead of them, we stop operating at our full physical and mental potential. This is true at all times of the day, but is particularly important where eating is involved. If we don’t slow down when we eat, we can end up creating more stress and imbalances within the body, and no matter how ‘healthy’ the food is, feeling good isn’t going to come easily or occur just by eating a kale salad."
See full article here.
The time has finally come for me to reveal the release of my debut book, Well Being: a collection of recipes and rituals to realign the body and mind. Below is a brief breakdown of what's to come, and if there's anything else you want to know, leave a question in the comments or ask me via email.
I have been manifesting this book for years and finally started working on it in 2016. I then spent pretty much all of 2017 planning, writing and shooting its contents and, 10 months later, it's a real life book that you can buy and hold and read. Life is crazy.
The book contains natural recipes and rituals inspired by ancient traditions and aimed at realigning the body and mind to restore balance within, both mentally and physically. It contains rituals and other practices aimed at undoing the damage of side effects of modern life - such as stress, depression, low energy, lack of sleep, poor digestion, and much more.
Well Being is a combination of the most valued rituals and recipes I have discovered over the years, since embarking on my journey of eating healthily and living well. Each section contains rituals to help reduce stress, ease digestive issues and encourage a sense of balance, calm and clarity, followed by recipes made with entirely natural ingredients, designed with each stage of the day in mind. Morntime rituals and recipes energise the body and mind, Daytime rituals and recipes enhance productivity, In Between Time rituals and recipes encourage concentration and focus, Evening Time rituals and recipes aim to refuel and Nighttime rituals and recipes aim to encourage relaxation and deep sleep.
Offering a collection of recipes and rituals to realign the body and mind, inspired by nature, modern-day needs and a variety of age old traditions from wellbeing systems from all over the world, the book combines all-natural, carefully considered recipes with simple rituals, each of which are tailored to specific times of the day, underpinned by the common interest in reducing the stresses of modern day life. Its main intentions are to reduce stress, improve digestion, enhance energy levels, improve sleep, enhance concentration, strengthen immunity, encourage positivity and reverse the effects of illness - all by understanding and utilising the power of natures healing ingredients and the potential of your own body and mind.
With over 200 recipes, 60 rituals and 30 recipes for beauty and home remedies, Well Being is a versatile and easy-to-use handbook for anyone, anytime, anywhere. It will guide you through each stage of the day and provides advice and education to help you to fine-tune the fundamental foundations of wellbeing, to personalise them and to curate an individualised set of guidelines you truly understand and enjoy enough to sustain them. It will guide you through your ever-changing journey with flexible and adaptable information rather than restrictive rules or extreme, quick-fix methods.
Official release date: January 4th 2018
Over 200 food recipes
Over 60 rituals
Over 30 recipes for beauty remedies and home solutions
The book is divided into five main sections: Morntime, Daytime, In Between Time, Evening Time and Nightime. Each is then subdivided into rituals and recipes
The recipes are mostly plant-based although some contain eggs, and there are suggestions to include meat or other animal products in certain recipes, depending on your dietary choices / requirements. The recipes in the book are adaptable and don't fall under any official label or systems, reinforcing that no single diet works for every one and that the keys to adopting sustainable lifestyle habits is responsibility, understanding, individualisation and flexibility.
The book includes a detailed introduction to the more 'buzzy' ingredients I tend to include in my recipes, such as adaptogens and tonic herbs, and these are always included in an 'elevate it' section of the ingredients list, rather than standing at the forefront of a recipe. The foundations of the recipes in this book are all accessible, easy to come by ingredients.
How-to recipes for daily goods (including how to make 2 minute almond milk, coconut yoghurt, sauerkraut, buckwheat pasta, almond pasta, bagels, breads, pickles and quickles, chutneys, nut butters and other spreads, stocks and broths from scratch) that guarantee consistent and effortless cooking at your fingertips.
Follow @dcopperman and #WellBeingBook to explore more about the book or to get involved once you have your copy ;)