WELL BEING & OTHER STORIES

Recipes, rituals and other stories to realign the body and mind

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Sustainable Swaps to Live More Consciously ~ for The Welle Co

Commisions, Lifestyle, Natural Living, Rituals, Sustainability, Wellbeingdanielle coppermanComment
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KNOWING EXACTLY WHICH EVERYDAY ITEMS YOU CAN SWAP, AND WHAT FOR, GOES A LONG WAY TOWARDS LIVING A HEALTHIER AND MORE SUSTAINABLE LIFE. DANIELLE COPPERMAN EXPLAINS WHY.

Sustainability is a hot topic right now. It’s no secret that human behaviour is taking its toll on the earth and people can no longer deny that the way we act (and more specifically, consume) is unsustainable.

Modern life has progressed so much and whilst we now have more than ever, we also seem to want more than ever, too. We crave more and more possessions, newer and newer things… when in actuality, basic human needs are really very little. As a result of recent warnings, such as the amount of plastic in the ocean equating to more than the amount of fish come 2050 (yikes!), I’m on an ongoing journey of overhauling my lifestyle to make it more sustainable.

I know first-hand that it can seem quite intimidating to know where to start when it comes to making impactful changes. But there are so many things you can do, some large and some small, so I’ve outlined a few of my favourite ‘harmful for helpful’ sustainable swaps below that will help you to reduce your consumption and in turn reduce waste, meaning you will have a much lighter impact on the planet this year.

SAY NO TO…

Single use straws

Say NO to plastic straws! If you absolutely need to use a straw, opt for a paper or bamboo straw or a reusable straw made from glass, silicone, recycled (and reusable) plastic or wood. Luckily, many cafés and restaurants are now ditching the disposable straws for more sustainable options, so this swap is getting easier and easier to incorporate into your lifestyle. You could also buy your own and keep one in your bag ICOE.

Takeaway coffee cups

As much as we all love our coffee, the abundance of takeaway cups being tossed into landfill is absolutely killing the planet. Instead of using takeaway cups, invest in a good reusable option such as a Keep Cup, or a reusable glass, plastic or bamboo takeaway-style cup or flask. Your favourite coffee shop will gladly fill it for you.

Disposable cutlery

Say no to disposable, single-use plastic cutlery from cafés. Instead, invest in reusable bamboo cutlery – this is great because you can keep it in your bag at all times. Alternatively, just keep your standard metal cutlery in your bag (however in my opinion they’re a little heavier, louder and less convenient). This set is super handy and comes complete with straws, straw cleaners and a fabric wrap to keep them together and clean.

Standard cotton buds

Swap your standard, plastic stick cotton buds in favour of those made from bamboo, wood or paper, and ideally with organic cotton. As a bonus, the organic cotton is better for your ears as it contains less harmful dyes than the cotton from a standard cotton bud.

Disposable make up removal pads

Swap disposable, single-use cotton wool pads for reusable versions. You can find reusable cotton rounds, or bamboo options, or even make your own from old fabric. Alternatively, use a muslin cloth or flannel to remove make up (instead of going through loads of cotton pads which take a long time to biodegrade and can harm the environment in doing so). Also, buy in bulk, to save of shipping packaging and transportation miles.

Plastic toothbrushes

Swap your plastic toothbrushes for bamboo ones. If you have an electric brush that lasts for longer, don’t worry too much… but for those of you going through a new plastic toothbrush every month or so, swap to bamboo! You’ll be taking care of your teeth and the environment.

Harmful beauty products

Take a look into your make up bag… how many of your products use plastics, parabens, chemicals and other fillers that are harmful for your skin? Those hidden nasties not only clog your pores but also seriously harm the environment (by circulating in our water supplies). Instead, opt for natural beauty products and keep an eye out for brands with recyclable, biodegradable or refillable packaging.

Fast fashion

We’re all guilty of impulsively spending on a trend that we just had to have… but we could all stand to stop buying so much! Next time you fancy a shopping spree, why not head to a charity, thrift or vintage store or a flea market? You’ll find something more unique whilst also finding a new home for something that could otherwise end up in landfill.

Plastic shopping bags

Not only are plastic shopping bags terrible for our planet and wildlife, they’re relatively flimsy, too… so instead, use reusable tote bags or other fabric bags when shopping. You’ll feel good about making a small swap that helps the planet and you’ll fit more in your bags, too.

Bottled water­

Bottled water costs you a pretty penny and contributes greatly to landfill, with as much as 91% of plastic bottles not recycled. Instead, invest in a reusable water bottle. Reusable bottles also come with great features that disposable bottles can’t complete with (such as fruit infusers, thermos protection and filtration), so shop around and find a bottle that fits your needs.

Supermarket shelf sanitary products

For the women out there, you should really rethink your period management and collection methods. Tampons can be dangerous (TSS, anyone?) and surprisingly, even organic tampons are quite unnatural. During menstruation, your body is detoxing itself so it’s really important to ‘let it out’, so to speak. Moon Cups are the most eco-friendly form of feminine care, and they’re cheaper too! The average period cup can last you up to a decade and has the benefit of being leak-proof (bonus!), so­­­ you won’t have to stock up on sanitary supplies every month.

Monthly Essentials ~ June 2018

Monthly Essentials, Natural Living, Lifestyledanielle coppermanComment

Have been loving the Ballet Barre and Box & Burn class @RefineryE9

All-natural wooden razor? yuhhh please

This All-natural coconut fibre dish scrubber is completely compostable and entirely, in no way synthetic

Trying to live more plastic free? This will come in handy.

Summer is for Miiro Ice Lollies - dairy free, gluten free, all-natural, no refined sugar, no artificial flavourings - its aaallllllll good

My new favourite online vintage destination is One Scoop Store. The founder buys all her (mostly designer) stock second-hand from charity shops, markets, car boots or private clients who have surplus clothing. Her mission is to reduce landfill and reduce the amount of clothes being thrown away by finding items a new owner. I got some incredible Gucci loafers and a hoop top which I'll share soon. 

I'm trying this next week and I can't freaking wait. My Mum has been having regular treatments for about a year now and I don't know why I didnt think to try it sooner. It sounds amazing, is all-natural and apparently reduces visibility of pores and strength of hairs over time (also reduces the risk of ingrown hairs too ewww)

Aquafaba mayonnaise is about to change your life. Made with the water from cooked chickpea (tinned is best), it is one of the easiest things I've ever made and so, so needed to see any vegans or anyone more preferable to plant based food through barbecue season.

These dungaree's - so comfy and all ethically / hand made

Lucy Williams x Love Stories is a viiiiibe

I am now a proud owner of bamboo cutlery and I pledge to keep it on my person at all times to avoid using plastic knives and forks whilst out and about. You should too

There's some funky stuff going on over here

I recently joined a friend of mines all-female creative agency, Female Narratives. Check them out; they have a portfolio of incredibly talented and inspirational women who you can either follow, connect with or work with; or just read their stories and be inspired.

I've finally sorted my life out and started using Natural Cycles. Full blog post coming soon; leave a comment if you have any specific questions you'd like to ask about it. Disclaimer: I'm never looking back

I've never enjoyed sleeping so much. I genuinely wake up feeling happier and more content than I've ever felt at the sound of my alarm going off, thanks to Casper #CasperAndMe

Charities like these 🙏

New skincare on the block

Hypnotherapy with Luca Bertali was a wonderful experience and has left me feeling subconsciously stronger and more confident. He works with people on more specific issues such as addictions and traumas but also offers more general support with self worth and confidence

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We've been working away on a little zine which we filled so much it's practically a small book. Named Well Being & Other Stories, it contains a collection of recipes, rituals and words and contributions from inspiring women from all over the world. Based on the theme of Transformation, and divided into sub-topics of Earth, Self and Community, it is been curated with the intention of serving as a manual and guide to inspire a more grounded and abundant way of living, and to encourage you to welcome change and transformation and enjoy it. Available in paperback or downloadable PDF version

The Basics Store is baccccck yo. My Marina is such a talented bunny and she has basically crammed all of my favourite things into one beautiful shop that I want to live in. 15 Monmouth Street, Central London ✌️

Free-From All-natural deodorant that actually looks legit

Too many great earrings

I've teamed up with Marysia and every single item I put on feels like heaven and makes me feel almost the same way

If I were a store, this is what it would be like

Got both eyes on this Mango playsuit