WELL BEING & OTHER STORIES

Recipes, rituals and other stories to realign the body and mind

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Inside My Apartment & My Sustainable Wardrobe ~ With What's Your Legacy

Beauty, Business Stories, Essentials, Lifestyle, Inspiration, Natural Living, Style, Sustainability, Video, Commisionsdanielle copperman1 Comment

Last month, I welcomed What’s Your Legacy into my apartment and let them nose around my room and delve into my wardrobe in search of the most ethical and sustainable pieces and to discover the stories behind them. We talked about my business, my book, my lifestyle and much more, and I showed them my favourite eco-friendly / second hand / vintage items, from jackets and dresses to bags and other accessories.

If you have any questions or comments, leave them below.

Monthly Essentials ~ June 2018

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Have been loving the Ballet Barre and Box & Burn class @RefineryE9

All-natural wooden razor? yuhhh please

This All-natural coconut fibre dish scrubber is completely compostable and entirely, in no way synthetic

Trying to live more plastic free? This will come in handy.

Summer is for Miiro Ice Lollies - dairy free, gluten free, all-natural, no refined sugar, no artificial flavourings - its aaallllllll good

My new favourite online vintage destination is One Scoop Store. The founder buys all her (mostly designer) stock second-hand from charity shops, markets, car boots or private clients who have surplus clothing. Her mission is to reduce landfill and reduce the amount of clothes being thrown away by finding items a new owner. I got some incredible Gucci loafers and a hoop top which I'll share soon. 

I'm trying this next week and I can't freaking wait. My Mum has been having regular treatments for about a year now and I don't know why I didnt think to try it sooner. It sounds amazing, is all-natural and apparently reduces visibility of pores and strength of hairs over time (also reduces the risk of ingrown hairs too ewww)

Aquafaba mayonnaise is about to change your life. Made with the water from cooked chickpea (tinned is best), it is one of the easiest things I've ever made and so, so needed to see any vegans or anyone more preferable to plant based food through barbecue season.

These dungaree's - so comfy and all ethically / hand made

Lucy Williams x Love Stories is a viiiiibe

I am now a proud owner of bamboo cutlery and I pledge to keep it on my person at all times to avoid using plastic knives and forks whilst out and about. You should too

There's some funky stuff going on over here

I recently joined a friend of mines all-female creative agency, Female Narratives. Check them out; they have a portfolio of incredibly talented and inspirational women who you can either follow, connect with or work with; or just read their stories and be inspired.

I've finally sorted my life out and started using Natural Cycles. Full blog post coming soon; leave a comment if you have any specific questions you'd like to ask about it. Disclaimer: I'm never looking back

I've never enjoyed sleeping so much. I genuinely wake up feeling happier and more content than I've ever felt at the sound of my alarm going off, thanks to Casper #CasperAndMe

Charities like these 🙏

New skincare on the block

Hypnotherapy with Luca Bertali was a wonderful experience and has left me feeling subconsciously stronger and more confident. He works with people on more specific issues such as addictions and traumas but also offers more general support with self worth and confidence

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We've been working away on a little zine which we filled so much it's practically a small book. Named Well Being & Other Stories, it contains a collection of recipes, rituals and words and contributions from inspiring women from all over the world. Based on the theme of Transformation, and divided into sub-topics of Earth, Self and Community, it is been curated with the intention of serving as a manual and guide to inspire a more grounded and abundant way of living, and to encourage you to welcome change and transformation and enjoy it. Available in paperback or downloadable PDF version

The Basics Store is baccccck yo. My Marina is such a talented bunny and she has basically crammed all of my favourite things into one beautiful shop that I want to live in. 15 Monmouth Street, Central London ✌️

Free-From All-natural deodorant that actually looks legit

Too many great earrings

I've teamed up with Marysia and every single item I put on feels like heaven and makes me feel almost the same way

If I were a store, this is what it would be like

Got both eyes on this Mango playsuit

 

February Essentials _ 2018

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I recently connected with the team over at Ecoage - a brand consultancy founded by Livia Firth that helps businesses to grow sustainably, by creating, implementing and communicating sustainability solutions. They run such inspiring initiatives and projects, including the #30Wears, #TheGreenCarpetChallenge and The Commonwealth Fashion Exchange, based on collaboratively curated garments which take into consideration the supply chain, natural recycled or renewable materials and ethical work and labour practices. Last month they opened The Commonwealth Fashion Exchange exhibition  in partnership with Swarovski, The Woolmark Company and MATCHESFASHION.COM, at Australia House; open until the end of April.

This new power machine is never being put away. It's out in the morning awaiting its smoothie duty, and it's gotten me through the colder days with its soup setting.

I first discovered Stress Dots whilst studying Holistic Massage last year. They are such a relevant and unique tool for managing stress, helping you to be more aware of you moods and most importantly your stress and anxiety levels. With the colour-coded key, you can monitor your levels of fear and nervousness; almost like a notification as a reminder to take a breather.

I, Tonya is as good as you think it's going to be. Maaaaargot!

The Hunter Technique is by far one of my new favourite workouts, and in fact, it’s nothing new at all. With Jermaine Hunter, you get back to basics and embrace your inner animal, returning to the innate primal ways that have been suppressed as society and the human race has evolved. Think crawling, climbing, swinging and walking like monkeys, ducks, lizards and more. Working out this way is more like playing; a combination of discovering how many ways your body is designed to move, and seeing how much true strength you really have. It instills a sense of exploration and excitement and requires a focus and concentration like no other workout. You will leave sweaty and feeling challenged, but you don’t leave stressed or short of breath, or feeling agonisingly depleted. Also known as Calisthenics, the movements involved are simultaneously calming and strengthening, demanding for both the body and mind and creating a strong body-mind connection. And when you begin to rediscover what the body is designed to do and just how out of touch you've become with it, you'll be more inspired than ever to get stronger and fitter.

I discovered this artisan homeware brand in a gift store in Clifton, Bristol and I think everyone should know about it. 

During London Fashion Week, I met the founders of www.wearthewalk.co.uk; an organisation which showcases up and coming, new, young designers, and through a monthly subscription program, offers a service whereby you can rent these special pieces - most of which are made by hand and in small batches - whenever you want.

Just in time for #InternationalWomansDay, this @ChintiandParker x @WomenForWomen International collaboration is a reminder that there is so much good in the world. All proceeds from sales go to Women For Women International to help women survivors of war to rebuild their lives.

Last week I met some representative of Nude By Nature; Beauty Thats Good For You;
made with powerful native Australian ingredients, omitting synthetic components and preservatives. I'm loving their bronzer, primer, loose powder eye shadows and moisturising under-eye concealer.

Espa's fitness body oil is unlike anything you have ever put on your body before. And they've just launched a shower oil version. Apply as an oil and enjoy as it mixes with the shower water into an overpowering, aromatic lather.

Errrmm; yes to everything. Why do birthdays only happen once a year?

This Paloma Wool must-have is back in stock.

I tried out such an amazing yoga class at @heartcore with @timcyoga, called XYB yoga. Its a fusion of yoga and pilates and whilst it's more challenging that standard yoga classes and flows more like a fitness class, it is super calming and relaxing in it's own way.

Essential oil of the moment: Vetiver

James Vincent McMorrow (I Lie Awake Every Night + Higher Love)

Austin & Austin - aesthetically, organically and ethically with it. All of their products are certified organic and tested only on people. All of their packaging is made from 100% recycled materials and is fully recyclable.

Gigi x Vogue Eyewear's new collection; in particular, these.

Received a Chakra Bracelet at an event I attended recently. 

Finally, a protein powder that doesn't taste artificial or have a sickening sweetness. Personally, I can't bear most protein powders as I find them too sickly, but when I'm working out a lot, Innermost's vegan Health blend in Creamy Vanilla is a post-workout smoothie/shake game changer. (They also do whey-based products too).

The latest addition to the Qnola Family - Quinoa Oat Crunch - has arrived. Same organic British-grown quinoa, same all-natural, functional ingredients, now with added crunch thanks to a dose of fibre-rich gluten free oats. You are welcome.

This Curpo/Viscose slip strap top by Cossac is not only overly wearable, day and night, it's also made ethically by hand, and sustainably, using renewable fabrics.

These dream jeans from H&M. I found them hiding round a corner on the top floor of the store on regents street as I was leaving the store. Am gonna get my #30wears out of them that's for sure.

(These posts consist of a naturally curated collection of things I truly adore, and are not sponsored unless openly stated)