Just coming on here to tell you all about the new ‘Support’ section of my website; a series of worksheets, digital workshops and other formats of support-based, interactive content. The intention is to provide powerful practices to encourage you to develop on your own personal journey of wellbeing, and by providing worksheets, workshops and other exercises, I hope it will help you a little more deeply and on a more personal level than my regular content.
To kick it off, I’ve shared my first worksheet covering the topic of Daily Rituals. It outlines just 10 simple rituals that I have tried and tested over time and which I think can really contribute to enhancing your life, both physically and mentally. I like to think that this worksheet will provide simple, digestible and achievable reminders and prompts for you to adopt one or several wholesome practices that can support you at different times of the day. For me, these rituals have helped increase my energy levels (both mentally and physically), improve digestion, enhance positivity, reduce stress, boost productivity and focus, and eradicate unhealthy thought processes, such as limiting beliefs, judgement, doubt, fear and comparison.
You will also find some information on private consultations as well as a question space, where you can leave me a question about absolutely anything and I will do my best to get back to you with some overview advice. I have decided to set up a space here for confidential questions, following on from the huge response I had to offering monthly consultations via Instagram’s direct messages.
To find out more, click the ‘Support’ tab at the top right of the site.