WELL BEING & OTHER STORIES

Recipes, rituals and other stories to realign the body and mind

eco-friendly

May Essentials ~ 2018 (ft. Cannes and LA)

Travel, Monthly Essentialsdanielle coppermanComment

There's a fine line between healthy and too healthy.

Have just booked to take part in a beach clean up in July. This website has events all over the UK coastline; it's free, you'll get some fresh air and you'll make a big difference to the cleanliness of our oceans.

Michael Nau sings to my soooooul.

Crystal water bottles; perhaps a little extra but why not? One ~ Two.

This vegan backpack by Matt & Nat came with me on several trips and serves as a perfectly sized, simply designed and super chic carry on.

Everything from Lunya looks so idyllic. Not only beautiful but also designed to improve sleep. Get it here now.

I never sleep on planes but I took a dose (or 3) of this melatonin tincture - purchased from Erewhon - and, no word of a lie, I slept 9 hours straight on the flight from LA - LDN.

How and why to keep your bedding fresh during the summer.

These went down well on my instagram feed last week.

So into illustrated ceramics like this these days. And pretty much everything on Trouva tbf.

Major Summer Vibes.

Love love loved this on my long haul to LA. 

This dream dress.

My summer reading list: Anatomy of the SpiritMolecules of Emotion, Heart Talk, Jane, Why social media is ruining your life, Holding Up the Universe.

New favourite raw chocolate bar (spiked with maca and lucuma, holaaaa).

Haven't taken this or this off since I put them on. 

Willlllooowwwww.

Cannes

Toward the middle of May, I spent a couple of days in Cannes with Grey Goose. I'm not usually much of a drinker, but I jumped at the opportunity to learn more about the inspiring brand and their unique products (all of which are made with single-origin French ingredients, traceable from field to table), all whilst celebrating the 71st Film Festival. Here's a few of my favourite discoveries from my time there:

The most idyllic lunch spot, we spent an afternoon on the island of Île Sainte-Marguerite. Definitely work a day trip into your visit if you're ever Cannes-bound.

Was spoilt with a new Away suitcase for the trip - my favourite carry on case due to its built-in charger.

Grey Goose on tap; sounds intense but actually served as such a light refreshment and, due to the purity of the recipe, I didn't feel hungover once. We were joined with Grey Goose global ambassadors who curated a selection of incredible cocktails throughout the weekend, which really inspired me to step up my beverage game this summer. 

LA

Finally had a flick through Cap Beauty's new book, made a visit to their store and discovered more about their Daily Hit cannabinoid and hemp oil - where all products are 100% natural and teeming with nutrition and life force. Yes. Yes yes yes yes yes.

Met the lovely Nitsa from Sunpotion and chatted all things tonic herbs, traceability and shaking up the supermarket shelves.

Using this Everyday Oil, well, everyday.

These helped me adjust to LA time, big time.

Loved Dang's Salted Caramel coconut chips when I last visited the US, and arrived to find they now do an even better Chocolate and Sea Salt blend. Dangerously good.

Made it to Sqirl on our last day for some pre-flight nourishment. Get the Sorrell Pesto bowl (and avoid mistaking their sugar syrup for olive oil and douse your meal in it like I did).

Def a fave. All dishes are natural, gluten free and made without refined sugar.

Gjelina never disappoints. When we rocked up at 11pm delirious from jet lag on our first day, their pea and burrata toast and mushroom pizza hit all the right spots.

Found the best dairy free coffee creamer.

Got me one of these and have been enjoying it on stressful days settling back into daily work-life.

My new forever scent.

Spent far too much time and money in The End.

Same goes for Passenger. Too many beautiful things in one beautiful place.

Obsessed with Sage Plant Based Bistro and their in-house vegan and sugar free ice cream concession, Kind Kreme.

A road trip to and through Joshua Tree is something I would do every weekend if I could.

Frontier Cafe do the best vegan tempeh BLT and I think I will struggle to ever find one that can compete with it.

Staying my friend Bonnie's apartment I fell in love with grinding coffee beans freshly each morning. Try it, you'll see.

Bamboo tea strainers! One. Two.

I love a copper straw but also giving these a go too.

Never going back to disposable cotton pads. Never ever.

Loving this site and I think you will to.

Full travel journal on LA coming soon.

April Essentials ~ 2018

Monthly Essentials, Lifestyle, Inspiration, Natural Living, Essentialsdanielle coppermanComment

Eco-friendly, biodegradable, plant-based phone cases, made from starch-based biopolymer, recycled materials and flax shive. And this bamboo phone case is also renewable and for each case bought the company plant a new tree. All shipped in plastic free packaging too 💯

Lily of The Detox Kitchen just released a new book, an homage to vegetables.

This app. I'm planning to start using it to recycle old or unwanted clothes that I don't have time to eBay or Depop, or that just aren't worth much anymore. 

My favourite smoothie just had an upgrade. I tend to make some variation of a banana, nut butter, spinach, innermost vegan protein, maca, rhodiola, ashwaganda, ice and a pinch of himalayan pink salt most days before or after a workout. Last month I got my hands on a batch of The Well Co's Super Elixir, and have been adding it to my daily smoothies, or stirring it into a glass of water if short of time. Hands down my favourite greens powder. Much lighter, more tasty and less earthy than the others I've tried.

A friend just introduced me to the idea of using one of these for lose leaf tea. 

Last week, I visited Santorini for the first time. It instantly became one of my favourite places, with its unique and effortlessly chic architecture, warm weather, beautiful views, black beaches and friendly locals, to name just a few pros. We stayed at the Santo Maris in Oia; an idyllic resort perched at the top edge of the island, with beautiful architechture, a spa, a buffet of fresh, local produce, 4 private pools and the best sunset watching spot on the island.

These swim pants.

Obsessed and can't wait for my next chance to wear mine.

This Artisan Artifacts ceramic pitcher with driftwood and cane handle. 

Rediscovered this song which was on my first ever ipod. Listening to the words properly now, it really resonates deeply and stands as a reminder to live fully and evade 'the system'.

This LNDR sports bra and shorts set doubles up as a swim suit. That means you can transition straight out of your workout into the ocean / pool.

Currently addicted to Equinox. Last week I joined their flagship gym in Kensington and have been navigating their huge selection of apparatus and other facilities every since. I also tried their WORKX class - a combination of treadmill intervals and weight work - which almost killed me. Full blog post to follow shortly.

Last week someone on Instagram asked me how I found time to read. My answer was, I make time. I rarely succeed, but recently I have become more conscious of taking time to do not only something for myself, not only something relaxing and meditative, but also something nourishing for the mind, brain and soul. Learning is expanding, and even if you prefer fiction to factual, reading stands as an (if only momentary) escape from the stresses of modern life. Do it! And if you're into spirituality, holistic teachings and traditions and the power to heal, I'd highly recommend this already and I'm only just past the preface.

Time to take a holiday and stop feeling bad for it.

Just finished reading 'The Power of Now' by Eckhart Tolle which I bought years ago and have only just gotten around to opening. Highly recommend it for anyone intrigued by or already embarking on a more spiritually influenced journey.

Finally got to wear this incredible swimsuit.

Mango Committed. Nice to finally see some high street / mainstream brands making small conscious changes. Hopefully it will help educate the masses about the ramifications of fast fashion, and evolve to make up the majority of their collections in the not too far future.

The Mind Body Green podcast; most recently enjoyed their episode The Biggest Myths About Gut Health with Dr Vincent Pedre.

Have loves incorporating Wild Nutrition supplements into my daily routines. Their Premenstrual complex is incredible for reducing PMS, and I've also been taking Magnesium to help sleep whilst travelling as well as Ashwaganda for general stress and tension reduction. 

I almost can't wait for some rain so I can wear these Ilse Jacobsen boots.

Living in these Zara jeans.

New natural beauty find.

My mum sent my sisters and I this a few weeks ago. Cheesy but thought provoking. Moral of the story: don't work your life away.

Since my agency decided I look much better with a tan, I've been working my way through some self tanning products; some more natural / organic or ethical than others. If you want a pre holiday glow, I've most enjoyed Tan Luxe / Espa / James Read Tanning Mist, so far.