WELL BEING & OTHER STORIES

Recipes, rituals and other stories to realign the body and mind

fashion

In Interview for International Womens Day ~ with Daisy London

Interview, Lifestyle, Natural Living, Wellbeingdanielle copperman2 Comments

Model, founder of Qnola and author of the Well Being book, is there nothing that Danielle Copperman can’t do? To kick start our inspiring women series, we caught up with the beautiful Danielle for a coffee to discuss how she juggles such a busy lifestyle and left ready to take on the world and with a slight girl crush.

How did your journey into health and nutrition first come about?

It all started when I first moved away from home and began modelling full time. It was quite new to me to be buying and cooking all of my own food, and not only did I need to keep from going hungry, I also needed to keep in shape for the job. At the time, there wasn’t as much available or any truly reliable advice around. I began eating salad without dressing on and granola multiple times a day, as I thought it was super healthy. I soon decided to research things myself and eventually started studying an A level in biology and then a diet and nutrition diploma in my spare time, alongside modelling. It was this research that lead me to discover the many lies that are fed to us from huge corporations. I started asking loads of questions and eventually, having tried paleo and other diets, decided the easiest way was to cut out any processed manufactured packaged products and eat whole ingredients in their intended form. This was where I first got into nutrition, and as a subsequent, after starting my business, Qnola, and experiencing severe stress and burnout, I got into yoga, mindfulness, meditation and other holistic rituals that make up my current wellbeing ethos and methods.

Tell us about your Qnola business and how the idea of it came about?

Qnola is my brand of quinoa granola products and other all-natural, vegan and gluten-free breakfast goods. I was inspired to create the brand when, after making it for myself, I began making it for my friends to take to them during fashion week, since we could never got truly healthy food backstage at shows. From there, the concept just spread by word of mouth. I began to get orders from other models, and then as Instagram became big and people began using it more, people would post photos of their Qnola and tag me in it. Eventually a cafe approached me to supply them, so I decided to really dedicate all my spare time to it. I did a lot of research, registered my kitchen with the health & safety authorities, trademarked the name, got my insurance and then began developing a full range of flavours and eventually packaging. It snowballed from there, and my second stockist was Selfridges Food Hall. Madness.

 We love your book! Why a book and did you love the writing process?

Thanks! Well, it all started with my blog. It received so much interest and press that I was approached by publishers to turn it into a book. After a few years of focussing on my Qnola business, it was the right time to focus on a book. In terms of the writing process, it was intense. I was writing all day and often cooking well into the night, testing things a few times and getting so frustrated when things went wrong. I put a lot of pressure on myself during the 6-8 months of writing and literally poured my heart into it.  You battle with self-doubt and worry for how the book will be received and what people might think. You over analyse every single word!

The book is about well being in the modern world, and contains natural recipes and ancient rituals intended to ease the side effects of modern life. It focuses particularly on recipes and rituals to reduce stress, anxiety, depression, poor digestion and lethargy, and increase positivity, calmness and relaxation, energy levels, focus, concentration and general wellbeing, both inside and out. The book contains over 200 recipes for food and natural beauty remedies, as well as over 50 rituals. Each section is broken down into familiar times of the day; Morntime, Daytime, In Between Time, Evening Time and Night time. From a nutritious breakfast as you run out of the door in the morning and a quick meditation practice to take a breather from a stressful day to a functional pick me up snack for long, lagging afternoons at work or even a restorative bedtime drink to help slow down a busy mind and encourage sounder sleep, it’s in there!

Where do you find your inspiration?

I find my inspiration all over the place. In the past I took inspiration from traditional recipes that I loved and replaced some ingredients with more natural, healthful ones. More recently, I find inspiration in the places I travel, the people I meet, the experiences I have, art, film, music, books, all sorts. Having my own brand and business, I never really switch off and so I could be having dinner with friends or just watching a crappy series and somehow find something that sparks a lightbulb moment. I think the key is to be constantly open and aware, and present, and then these kinds of coincidences or messages present themselves anytime, anyplace.

You are one busy lady! Is it hard to balance work life balance?

So, so hard. I really need help! I am in a kind of transitional period right now, and so the idea of hiring and delegating intimidates me. It is so hard to balance work and life simply because work is my life, and my life is my work. My daily life is how I communicate a lot of my ideas, and whilst I am truly passionate about what I do, it is really hard to switch off.  I would say that yoga, reading, painting and also sewing have been great for helping me separate work from actual real-time life. It can be easy to always live in planning mode; preparing for new collections, next blog posts, new events etc so these kinds of activities help to divert my attention when I need to most.

What’s a typical day in the life of Danielle Copperman?

There really isn’t one, however I try to ensure I have some kind of structure to my morning and evening routines, especially when I’m at home in London. I try to exercise once, sometimes twice, everyday. These are my non negotiables and the times in the day I try to really keep consistent, no matter what else I’m doing or how much I’m running around! Generally though, I’ll wake about 8, do some form of exercise or just 10 minutes of yoga or meditation in my room. I check emails and get onto anything urgent first, then I’ll get ready to work from home, a cafe or friends house. I usually have a few meetings, either with my modelling agents, prospective stockists, advisors, brands or press for collaborations. Everyday is unpredictable and whilst it can make me short of breath with anxiety and stress, it keeps me on my toes and I love it! I get bored easily and could never do exactly the same thing day in day out. I feel incredibly grateful I get to, most of the time, do what I love and set my own schedule.

What are your favourite healthy eating spots in London?

I can usually find a healthy option in most places, but if I’m going out specifically for a health feast, I love Farm Girl, The Good Life Eatery, Redemption, Detox Kitchen, Wild Food Kitchen, Farmacy, Hemsley Hemsley Cafe, Malibu Kitchen at The Ned – there’s so much choice these days!

How do you like to relax?

I meditate, do yoga, go on a run, chill with my boyfriend and have sleepovers with my childhood friends (it warms the soul so much), watch a movie, go on an evening walk with a mug of herbal tea, have a bath…the list goes on. I also love to go home to Bath regularly where I grew up and where my parents still live in the countryside. It’s such a nice peaceful escape from the big city life. 

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What does jewellery mean to you and what’s your favourite Daisy jewellery piece?

Jewellery has always been a major part of my life. From growing up and wearing heirlooms from my grandma’s and great aunts, I always felt jewellery held this meaningful value. As a teenager, I used to scour antique shops, car boot sales, charity and vintage stores to find pendants. I had all sorts and loved how each one told a different story, coming from different eras. As I’ve grown up and defined my own style a little more, jewellery for me is like perfume or lip balm – I can’t leave the house without it. If i forget to put earrings in I feel bare. I personally prefer gold plated things, and these days keep things quite minimal. I love that stacking is in style, and so wear multiple necklaces at once and too many earrings (i’ve got now 9 ear piercings), daily. I wear quite plain outfits most of the time, so I love to let jewellery bring things to life. I’m a sucker for statement earrings and love textured details too, like the Estée Lalonde ring and bracelet I have. My favourite Daisy piece at the moment I think is the Aphrodite Gold Necklace. I love the femininity of it, and love it even more knowing it is a helping raise awareness and support for those affected with cervical cancer.

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'Tis The Season

Essentials, Home + Interiors, Inspiration, Lifestyle, Styledanielle coppermanComment

‘Tis the season for, well, a lot of things. Partying, getting together with loved ones, cooking, eating, gifting, receiving and, most importantly, keeping cosy and hibernating inside. Whilst I am no advocate of buying more and more, and always buying new, I like to curate interesting and unique mood boards to share a selection of items I think you will all love. Obviously I have to say, try the charity shops first; you’ll usually find more unique and special items than shopping brand new. But if all else fails, here is a breakdown of items (some natural / ethical, but others not so much) to see you through each phase of the holidays. From going out and staying in, to drinking and cooking, enjoy getting into the spirit of things with these delights.

Keep it cosy

On the town

For the face

* To enjoy 30% off my favourite products from Showcase Beauty, use code danielle30. Offer runs from Dec 20th until the end of January. You’re welcome! Showcase Beauty have a range of the newest and most unique indie beauty brands, many of which are natural, organic or ethical in some way (but be careful when selecting as not all of them are).

Around the home

In the kitchen

Defence / after the party

Well Being & Other Items ~ The Good Store ~ Now Live

Essentials, Lifestyle, Natural Living, Sustainability, Style, Home + Interiorsdanielle coppermanComment
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Those of you subscribed to my newsletter will have already heard about the newest section of the website - the second hand store! I’m super excited for this as I get so many questions (and offers!) over instagram when I post about my charity or vintage store finds. And now, I want to make as many of the things I find available for you guys. I don’t need anymore stuff, but I always find so many amazing things that I know so many people would find a purpose for.

So many of my friends and some people over Instagram complain that they just never find anything good when trawling through charity shops or navigating the overwhelming and never-ending rails of a vintage store. I, on the other hand, adore it and grew up doing it, so, although I don’t always find things, I often do. You have to have a pretty imaginative approach, at times, as you have to find things that match your style or that you could work into your style. Sometimes, you might have to alter or customise things too, which, quite frankly, no one has time for (I guiltily have so many items that I’ve never gotten around to altering which is such a shame but is also just life). But I think the key is to have an open approach and not to go in there with too much expectation. If you have something in mind that you want to find, the chances are you wont find it. But if you treat the experience as more of an exploratory occasion, you never know what you mind end up discovering. More often than not, you don’t need what you find, but it’s nice to purchase something that is unique and not the same as everything else on the high street, which, by the way, you also don’t need.

The Good Store is something of a side project, in all honesty, and won’t be something that gets updated daily or even weekly. It will be updated depending on authentic sourcing (that is - whenever I or others discover new items) and whenever I or others find the time to photograph and upload the listings. If you have any particular requests for items you would like to find in the store or things you are particularly into or looking for, please leave a comment below.

This store place is an effort to slow down the rate of modern consumption and to provide high quality, pre-loved items that can find new owners / homes and purposes. In this way, by buying from The Good Store, you will be recycling and reusing, instead of buying new and adding to the economical and environmental strains, consequential of our highly demanding, consumerist society.

New Items

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+ If you have high-quality items that you no longer want or need, and you would like to sell them via The Good Store, email us via the form below with full details and we will endeavour to have them listed on the site. We will determine a selling price and you will receive a % of profits if they sell.

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Monthly Essentials ~ August & September

Essentials, Monthly Essentials, Natural Livingdanielle copperman2 Comments

So, the blog has been a little inexcusably neglected over the past few weeks. I’ve been travelling hard and working even harder, and I always prefer to give my full attention to this space, rather than bashing something out half-heartedly. There is so, so much I want to share with you all; so many blog posts in my drafts, so many shoots and videos and recordings scheduled, but it’s super hard to make time at the moment. In the meantime, a combined post to share all my favourite essentials and discoveries from August & September; 2 for the price of one, so I’m forgiven?

The incredible Fiona Burgess of Woman’s Hour performed ‘Dancing in the Dark’ at my dear friend Marina’s wedding last month in the South of France. It is everything.

I’ve been obsessed with Goop for years and years and years, and I hang on pretty much every word Gwyneth has to say. Imagine my excitement, then, when they opened their first pop-up store in West London (where it all began) and launched UK shipping through their online shop. I celebrated the launch with the Goop team earlier this month with a browse around the store followed by dinner just down the road at Farmacy. Maybe I’ll just move there?

JOMO is the new FOMO.

Slow watches; watches with just the hour hand, to make you conscious of the time but less obsessed or stressed and restricted by it. They also happen to be beaut.

Jolene just opened after much anticipation, and just a stones throw away from my house in N16. Just off Newington Green, Jolene is an amazing bakery, serving incredible baked goods, insanely good coffee and lunch and dinner menus, serving fresh, local, seasonal, hand-made small plates, ideal for sharing. The menu changes daily so check in on Insta before you go or embrace the surprise.

Since joining Model Mafia, I’ve connected with some super special souls. Sinead Bovell is one of them. Listen to her story here about changing your life by taking control of it. My favourite quote: “We talk about our dreams and careers as if they should be separate. We think we’re confined to one lane. But we’re not. It’s the integration of all of your multiple passions, your life experiences and your professional experiences that support you in creating something that doesn’t exist. And something that you are truly passionate about. Your dream job should be an extension of your life and who you are. And that usually means you’ll have to create it yourself”. I love this. Our careers ultimately become our lives, and since they take up most of our time, why not work towards finding a career you truly love and enjoy, or creating one for yourself if it doesn’t already exist. It is possible if you firstly work hard and find not only your passion, but your purpose too. The rest will come.

Your October energy forecast.

One of the great things about fall/winter is ALL THE LAYERING WE CAN DO.

Qnola is now available to buy on Ocado. That means nationwide shipping and simple, one-stop shopping.

It’s time to invest in some ‘power pants’. I’m currently loving cord wide legs and suit trousers.

Discover indie beauty brands with Showcase Beauty. I’ve collaborated with the team to bring you a 10% discount; just enter code ‘danielle10’ at checkout.

P.volve - something I’d only tried online and from a distance until now - hosted a soft launch in London this month, and will be back to do more exclusive workouts in due course. For now, try their online video subscription service. I don’t usually love online workouts as I lack the motivation and actually push myself hard enough, but P.volve is more about smaller, slower movements, and I can honestly do these workouts anytime, anywhere, no matter how early it is, how tired I am or how little time I have. It’s such a unique method and I’m addicted.

05 Studio swimwear; I want it all (especially this), and it’s not even summer anymore. Run by a super creative and conscious Bulgarian duo, everything is so effortlessly yet carefully put together, using high quality materials and ethical practices.

I have too many mugs but I still can’t help eyeing up these.

These look goooood. Can anyone in Aus vouch for them?

Halloween is fast approaching.

Saw this on a friends bathroom wall and the message really resonated with me. Why are we al so frantic, as if we are in a race? We do not understand that there is no winner.

Favourite new brush. (Disclaimer: more bamboo).

I met the truly wonderful Madeleine from Astrology For Artists. Check her out. She holds some pretty amazing workshops and offers private sessions and readings.

A new video about the state of our environment, to get you thinking (although its from 2009 but its new to me).

Obsessing over everything here. Such wonders.

I struggle to find good, pure and honest make up removers. I’ve just tried The Body Shop’s camomile blend, made with natural ingredients, and made without animal testing. It’s up there with coconut oil, y’all.

My good friend recently launched a new loungewear brand, designed for slowing down, settling in and switching off. Super comfy stuff.

This is a pretty interesting little test to do on yourself. How self-actualised are you?

ADORE. Lets keep this shell/pearl vibe going through winter, plzzzz.

New podcast alert.

Just added one of these to my home and gym workout routines. Next level, I’m telling you.

Addicted to this Twin Ball self massage tool. I’m a big advocate of massage, and self massage is so easy already, but is so much more achievable and easy to do with tools like this.

Discover Kukui Cream.

🙏🙏🙏.

I’ve been hit with my first cold in years, I think due to overworking, change in seasons and elevated anxiety and panic attacks threatening to shut down my body completely if I don’t just CHILL. These have helped so far.

No matter how small your city apartment is, you can never have too much home decorations and kitchenware (at least thats what I keep telling myself):

This vase. Yessssss H&M Home.

Bamboo everything.

I can see this being added to everyone’s wish list.

This vase (and shell anything these days tbh).

You can never, ever have too many bowls. Seriously. Seriously. No, but seriously.

The Alchemist has been on my list for ages but is definitely next if things go my way. If only I had enough time to finish the books I’m already hoarding first, and get on with this one.

The boot obsession begins.

In Interview with Pam Pam London (ft. Arthur Apparel & Cara Guthrie Ceramics)

Interviewdanielle coppermanComment
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Tell us about what you’re making for us today? 
Mmmm, it's one of my favourite drinks to make all year round; a healthy take on the classic hot chocolate. Come rain or shine, I'll make either a hot or chilled version of this energising drink made with powerful, functional, all-natural ingredients. You can make it in several ways, the foundations being a plant-based milk, raw chocolate or raw cacao powder, a little coconut or olive oil, a pinch of salt, and a selection of superfood powders, herbs, spices or tonic herbs (such as maca, ashwagandha, he shou wu, beetroot powder or something more familiar like cinnamon or ginger). Today we had some shop bought vegan chocolate, so we simply melted it down with some coconut milk and added olive oil, he shou wu and a pinch of salt. You could also add tahini or a nut butter to thicken. Today we enjoyed our hot, but you could also pour over or blend with ice for a chilled version.  

Where did this recipe come from and what inspired it? 
I guess it's inspired by the traditional hot chocolate, but it’s also something I’ve been making for myself for years. When I started eating really healthy and changed a lot of areas of my diet, I was super happy to discover cacao powder and raw chocolate as an alternative to one of my favourite sweet treats. I think somewhere along the way whilst experimenting with tonics and drinks that I would pack with all kinds of powders and herbal ingredients, I discovered using cacao resulted in something that tasted just like the hot chocolate or chocolate milkshakes from my childhood. Cacao is incredibly energising and I often turn to it instead of coffee for a more balanced and nutrient dense caffeine hit. I just love how powerful it is, and so I tend to enjoy a cacao-based drink like this once a week. It’s so easy to make, so delicious and has so many health benefits, from enhanced energy levels and cleansed skin, to elevated moods and improved concentration.  

What are you reading right now? 
Anatomy of the Spirit by Caroline Myss. It sounds super woo-woo, but it's basically written by an intuitive healer, and discusses all kinds of approaches to spirituality, exploring religions, ancient teachings and traditions from several cultures, and energy. It’s fascinating. I am super into energy work and healing and believe everything here on earth and beyond is made up of the same energy. We communicate on an energetic level and we give off and absorb energy from other people, nature, situations, feelings and thoughts. I'm currently learning about correlations between illness and energy, and how this manifests physically in the body; it's blowing my mind. 

‘Well Being’ is the title of your first book where you talk about connecting the mind, body and soul, through holistic practices, where did this idea come from? 
This was genuinely such a natural progression of my own life experiences, daily rituals and wellbeing routines. I was approached to write a book a few years ago based on recipes from my blog, but I had to put this on pause whilst I set up my business Qnola. During this time, I travelled a lot, wrote a lot, learnt a lot and studying and trained in alternative therapies, which too my focus away from jus food and really expanded my knowledge or the human body and mind, spirituality, energy and overall wellbeing is about much more than just a healthy diet and consistency fitness. I just really wanted to share everything I had learnt and all the things that worked for me. With my business in full swing, I wasn't regularly able to update my blog or event my Instagram and I also think both online and social media are so crowded with information and content. a book felt like a much more special project and I really wanted to create something people could keep for a long time and dip in and out of at different stages of their lives; something that wouldn't get read once or scanned, and then forgotten about. It is more of a manual to support readers to live more positively, openly, calmly and healthy, long-term. 

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What’s the first thing you do when you wake up? 
Lie in bed for a few moments and adjust to being awake. I think about my day ahead and my schedule and just take a moment to breathe and stretch before getting out of bed. If I'm in the habit of it (it comes and goes), I will meditate for 20 minutes, but if I'm out of the flow which happens quite often, I will down 1-2 glasses of water, tongue scrape and cleanse my face, make a hot drink (herbal tea or a tonic) and start getting ready for whatever the day holds. Usually I'll do a morning workout or yoga before settling down to work, going to the office or heading to meetings, castings or shoots.  

How do you like to wind down after a stressful day? 
It depends how stressful the day has been and how affected I feel. I tend to absorb stress and hold onto it which manifests physically in my chest, shoulders, neck and/or stomach. If I'm super stressed, ill do yoga or go to the gym or for a run and listen to my music really loud to block out any thoughts. Using exercise to relax has made such a difference to my life, as I no longer feel like its a chore to keep in shape physically, but also a necessity for mental clarity. Other times, I will make time to see a friend, or speak on FaceTime to my parents or my boyfriend who lives in Sweden. This is always so calming. The power of people and connection is so underrated. Support, understanding and input from another persons point of view always helps to calm me down, ground me and bring me back to a more rational, open and accepting frame of mind. Then, there's always watching a series or an old movie if I really just want to switch off from work and fully surrender. Works like a charm.  

Do you think you will write another book, and what will it be about? 
I would love to write another book, and I already have some ideas. I'd love to share more about the recipes and rituals of other cultures, as I think in the western world our idea of living well and feeling healthy is so short minded. I have also been working on a smaller booklet / zine called Well Being & Other Stories. Its sort of an extension of my website, covering recipes, rituals and interviews from inspiring people from all over the world. I would love to do a few more of those, and also continue to create content for my website.  

You’re entirely self-driven and self-taught from seeing first hand how a poor diet can affect your health. Is there anything you would like to learn more about? 
Ah, there is SO much. I am one of those people who has this weird kind of hunger for life. I love meeting new people and I am so interested in other peoples lives and how people live, and although I never really loved school , I love to be constantly learning; there’s a difference now though in that I am interested in so many things that I genuinely want to explore more, unlike at school when I didn't feel engaged with most of the topics I was more or less forced into studying. I recently trained in holistic massage, and this made me relay want to learn more about aromatherapy and other energy and massage work and alternative therapies. Reiki has always interested me but I'm not quite ready for that yet. I would also love to study herbalism. and I'd love to spend time doing short courses in the future too; I never even did a business course when I started my business, so there are some basic things I think it could be worth knowing! And I'd love to learn something more hands on and creative, like textiles and pattern making or sewing, and screen-printing. I come from a pretty creative family so there is a strong artistic DIY streak in me.  

Could you tell us about a favourite ancient recipe or practice that you’d swear by? 
I love qigong and do-in, some techniques i picked up whilst studying Shiatsu. They are really energising movements and stretches aimed to work the meridians of the body, to release tension and enhance energy and movement within the body.  

You first lived in Stoke Newington when you moved to London, and the Qnola offices are based in Haggerston. Where is your favourite place to visit in East London? 
I love East London, its got such a nice village-y vibe and as a small town girl growing up in the countryside outside Bath, i love anywhere with a small, local feel. It’s hard to choose a favourite place but i love the canal, and i love my local park Clissold. An ideal weekend would be spent browsing the stores along Stoke Newington Church Street, and chilling in the park with friends.  

We recently read in an interview that you love to travel, what is the best place you’ve been to? And what made it so special for you? 
I love to travel, and it seriously soothes the soul. One of my most memorable trips was a few years ago with my best friend. We spent some time in Cuba and then travelled around Central America. I was super stressed before going, and the entire trip was so eye opening and inspiring. One thing I love most about travelling is the people you meet along the way. we met people who lived with so little, but who were amongst the happiest and most content people I’ve ever met. That was really grounding. I love travelling too as it really brings people together. Unless you're staying the best hotels and eating at the best restaurants, its like people are almost equals. No one knows quite where they are or what they're going to discover. No one has many belongings with them. And everyone is exploring and discovering new things usually on a budget. It is just really like getting back to basics and being present and that’s why I’m so addicted to it. There is always so much to see and learn from other cultures and countries; the experiences are literally endless.  

As a business woman, what’s the best advice that you’ve received and what advice would you give? 
I have received so much good advice from fellow female entrepreneurs, and also from my friends and family. I think a support system is the most crucial thing when starting your own thing. You need supportive people who get what you're doing, give you advice and won't be pissed if you can't make time for them as much as usual, but who will always be there for you regardless when the going gets tough. My mum always says 'stay in your own day' which really helps to ground me and to stay present, especially when I’m comparing my business to much bigger businesses, for example. She also said quite early on, when I was super stressed, 'it's just granola. No ones gonna die if they don't get their granola'. It sounds brutal, but this kind of mild tough love was just what I needed. When you have your own business, you get so caught up in your own little hustle, that it seems like the be all and end all. Any little thing that goes wrong seems like the end of the world and its especially hard if you are the only person who can sort it. But, remembering that its really so small insignificant in the wide scheme of things is really important keeping grounded, keeping it real, and not letting things get to you too much.   

We read in an interview that you began packaging Qnola from your kitchen and sending them out via post, How has the expansion of your business developed in the production line? And the structure of your business as a whole. 
Yes, it’s true. I used to spend my evenings and weekends off work baking and packaging Qnola in my kitchen until the early hours. My flatmates and family thought i was crazy. From there, I moved into a commercial kitchen when I started selling to stockists, just for space and storage and also to meet specific regulations. I continued to make it here by hand alone for a year or so before hiring my first employee. Since then, we have expanded and outsourced production to a local factory; where everything is still made by hand in small batches. We have a really great relationship with our manufacturers too, and are always working to improve the products and come up with new recipes. The structure of the business is pretty stream lined now, finally. But it takes a while to get there. I think I definitely learnt the hard way, and in future if I were ever to start something new, I think I would be much more prepared, and would probably seek to work with a manufacturer from the get go. But I wouldn't change any part of the process. The struggles have made all the successes so much more meaningful!  

See the full feature here.

Monthly Essentials ~ June 2018

Monthly Essentials, Natural Living, Lifestyledanielle coppermanComment

Have been loving the Ballet Barre and Box & Burn class @RefineryE9

All-natural wooden razor? yuhhh please

This All-natural coconut fibre dish scrubber is completely compostable and entirely, in no way synthetic

Trying to live more plastic free? This will come in handy.

Summer is for Miiro Ice Lollies - dairy free, gluten free, all-natural, no refined sugar, no artificial flavourings - its aaallllllll good

My new favourite online vintage destination is One Scoop Store. The founder buys all her (mostly designer) stock second-hand from charity shops, markets, car boots or private clients who have surplus clothing. Her mission is to reduce landfill and reduce the amount of clothes being thrown away by finding items a new owner. I got some incredible Gucci loafers and a hoop top which I'll share soon. 

I'm trying this next week and I can't freaking wait. My Mum has been having regular treatments for about a year now and I don't know why I didnt think to try it sooner. It sounds amazing, is all-natural and apparently reduces visibility of pores and strength of hairs over time (also reduces the risk of ingrown hairs too ewww)

Aquafaba mayonnaise is about to change your life. Made with the water from cooked chickpea (tinned is best), it is one of the easiest things I've ever made and so, so needed to see any vegans or anyone more preferable to plant based food through barbecue season.

These dungaree's - so comfy and all ethically / hand made

Lucy Williams x Love Stories is a viiiiibe

I am now a proud owner of bamboo cutlery and I pledge to keep it on my person at all times to avoid using plastic knives and forks whilst out and about. You should too

There's some funky stuff going on over here

I recently joined a friend of mines all-female creative agency, Female Narratives. Check them out; they have a portfolio of incredibly talented and inspirational women who you can either follow, connect with or work with; or just read their stories and be inspired.

I've finally sorted my life out and started using Natural Cycles. Full blog post coming soon; leave a comment if you have any specific questions you'd like to ask about it. Disclaimer: I'm never looking back

I've never enjoyed sleeping so much. I genuinely wake up feeling happier and more content than I've ever felt at the sound of my alarm going off, thanks to Casper #CasperAndMe

Charities like these 🙏

New skincare on the block

Hypnotherapy with Luca Bertali was a wonderful experience and has left me feeling subconsciously stronger and more confident. He works with people on more specific issues such as addictions and traumas but also offers more general support with self worth and confidence

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We've been working away on a little zine which we filled so much it's practically a small book. Named Well Being & Other Stories, it contains a collection of recipes, rituals and words and contributions from inspiring women from all over the world. Based on the theme of Transformation, and divided into sub-topics of Earth, Self and Community, it is been curated with the intention of serving as a manual and guide to inspire a more grounded and abundant way of living, and to encourage you to welcome change and transformation and enjoy it. Available in paperback or downloadable PDF version

The Basics Store is baccccck yo. My Marina is such a talented bunny and she has basically crammed all of my favourite things into one beautiful shop that I want to live in. 15 Monmouth Street, Central London ✌️

Free-From All-natural deodorant that actually looks legit

Too many great earrings

I've teamed up with Marysia and every single item I put on feels like heaven and makes me feel almost the same way

If I were a store, this is what it would be like

Got both eyes on this Mango playsuit

 

February Essentials _ 2018

Essentials, Monthly Essentials, Natural Livingdanielle coppermanComment

I recently connected with the team over at Ecoage - a brand consultancy founded by Livia Firth that helps businesses to grow sustainably, by creating, implementing and communicating sustainability solutions. They run such inspiring initiatives and projects, including the #30Wears, #TheGreenCarpetChallenge and The Commonwealth Fashion Exchange, based on collaboratively curated garments which take into consideration the supply chain, natural recycled or renewable materials and ethical work and labour practices. Last month they opened The Commonwealth Fashion Exchange exhibition  in partnership with Swarovski, The Woolmark Company and MATCHESFASHION.COM, at Australia House; open until the end of April.

This new power machine is never being put away. It's out in the morning awaiting its smoothie duty, and it's gotten me through the colder days with its soup setting.

I first discovered Stress Dots whilst studying Holistic Massage last year. They are such a relevant and unique tool for managing stress, helping you to be more aware of you moods and most importantly your stress and anxiety levels. With the colour-coded key, you can monitor your levels of fear and nervousness; almost like a notification as a reminder to take a breather.

I, Tonya is as good as you think it's going to be. Maaaaargot!

The Hunter Technique is by far one of my new favourite workouts, and in fact, it’s nothing new at all. With Jermaine Hunter, you get back to basics and embrace your inner animal, returning to the innate primal ways that have been suppressed as society and the human race has evolved. Think crawling, climbing, swinging and walking like monkeys, ducks, lizards and more. Working out this way is more like playing; a combination of discovering how many ways your body is designed to move, and seeing how much true strength you really have. It instills a sense of exploration and excitement and requires a focus and concentration like no other workout. You will leave sweaty and feeling challenged, but you don’t leave stressed or short of breath, or feeling agonisingly depleted. Also known as Calisthenics, the movements involved are simultaneously calming and strengthening, demanding for both the body and mind and creating a strong body-mind connection. And when you begin to rediscover what the body is designed to do and just how out of touch you've become with it, you'll be more inspired than ever to get stronger and fitter.

I discovered this artisan homeware brand in a gift store in Clifton, Bristol and I think everyone should know about it. 

During London Fashion Week, I met the founders of www.wearthewalk.co.uk; an organisation which showcases up and coming, new, young designers, and through a monthly subscription program, offers a service whereby you can rent these special pieces - most of which are made by hand and in small batches - whenever you want.

Just in time for #InternationalWomansDay, this @ChintiandParker x @WomenForWomen International collaboration is a reminder that there is so much good in the world. All proceeds from sales go to Women For Women International to help women survivors of war to rebuild their lives.

Last week I met some representative of Nude By Nature; Beauty Thats Good For You;
made with powerful native Australian ingredients, omitting synthetic components and preservatives. I'm loving their bronzer, primer, loose powder eye shadows and moisturising under-eye concealer.

Espa's fitness body oil is unlike anything you have ever put on your body before. And they've just launched a shower oil version. Apply as an oil and enjoy as it mixes with the shower water into an overpowering, aromatic lather.

Errrmm; yes to everything. Why do birthdays only happen once a year?

This Paloma Wool must-have is back in stock.

I tried out such an amazing yoga class at @heartcore with @timcyoga, called XYB yoga. Its a fusion of yoga and pilates and whilst it's more challenging that standard yoga classes and flows more like a fitness class, it is super calming and relaxing in it's own way.

Essential oil of the moment: Vetiver

James Vincent McMorrow (I Lie Awake Every Night + Higher Love)

Austin & Austin - aesthetically, organically and ethically with it. All of their products are certified organic and tested only on people. All of their packaging is made from 100% recycled materials and is fully recyclable.

Gigi x Vogue Eyewear's new collection; in particular, these.

Received a Chakra Bracelet at an event I attended recently. 

Finally, a protein powder that doesn't taste artificial or have a sickening sweetness. Personally, I can't bear most protein powders as I find them too sickly, but when I'm working out a lot, Innermost's vegan Health blend in Creamy Vanilla is a post-workout smoothie/shake game changer. (They also do whey-based products too).

The latest addition to the Qnola Family - Quinoa Oat Crunch - has arrived. Same organic British-grown quinoa, same all-natural, functional ingredients, now with added crunch thanks to a dose of fibre-rich gluten free oats. You are welcome.

This Curpo/Viscose slip strap top by Cossac is not only overly wearable, day and night, it's also made ethically by hand, and sustainably, using renewable fabrics.

These dream jeans from H&M. I found them hiding round a corner on the top floor of the store on regents street as I was leaving the store. Am gonna get my #30wears out of them that's for sure.

(These posts consist of a naturally curated collection of things I truly adore, and are not sponsored unless openly stated)