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The Best Eco-Friendly, Ethical & Independent Activewear Brands and Their Best Pieces

Essentials, Lifestyle, Movement, Natural Living, Style, Sustainabilitydanielle coppermanComment
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Since embarking on my journey of living a more eco-friendly life, I have come across so, so many incredible brands doing amazing and conscientious things. I could go on and on about them all, and I will, but in this instance, let’s talk about activewear.

This was a natural progression for me since initially developing my awareness of health and wellness through fitness. In fact, fitness is where it all started for me, since, as a model, this was something I became growingly aware of and interested in in order to stay fit and in shape. Then, as my interests expanded and spread across different industries, including food, mindfulness, beauty and environmental issues, I began to seriously question the fashion industry and its ethics. And since my daytime wardrobe is predominantly activewear-based these days, I felt super inspired to apply all that I’ve learnt about the fashion industry and sustainable style to my activewear sourcing.

So, or you’re hitting the gym hard in the quest to earn your Thanksgiving and Christmas binges, I think these activewear brands have something for you. Or, if you welcome this time of year as one to hibernate completely, excusing yourself from any extra activity that isn’t absolutely necessary, the pieces these brands create have extra stretch and are super soft and flexible, so are ideal, exercise or not.

Girlfriend collective

Girlfriend activewear is easily one of my favourites, for their simple yet functional designs, and such a vast array of unique block colours. I love their Lite range, made with Econyl - which contains recycled plastics retrieved from the ocean. Their opinion: “Old fishing nets look better on you than they do at the bottom of the ocean”.

Pama

Combining eco friendly fabrics and sustainable practices with fashion to create chic, high-performance activewear, Pama were one of the first environmentally mindful activewear brands I ever came across. I adore that their products are made from natural materials like bamboo and charcoal, and they are so beautiful and wearable. I practically live in their chakra shorts during the summer.

Vyayama

Vyayama is another of my first and favourite discoveries in natural activewear. They use only natural fibers which are OEKOTEX® certified, sourced sustainably and made ethically. Their designs are super unique, and whilst some of their prints are lively, they are incredibly wearable and chic unlike a lot of bright and over the top patterns rife in activewear these days! It’s all so comfortable and I live in this even when I’m not working out!

Peak and Flow

Peak and Flow’s mantra goes something like this: “For us, sustainability isn't just about the selection of better materials and where we create the product, it's also about creating clothing that is built to last, cross-functional and reduces how much you need in your wardrobe. We work tirelessly to make every stage of the product lifecycle better for the planet”. I like supporting companies whose values align with my own, and I also like these, which are made from recycled ocean plastics, recycled industry waste and recycled plastic bottles.

Sports Philosophy

Sports Philosophy’s products are made with carefully sourced materials that are breathable, sweat-wicking, UV-protective and piling-resistant. Everything is ethically done, and they even have their own charity which fights child labour within the fashion industry. Find out more here.

Silou

This independent brand from London offers super chic, body-enhancing designs, all of which are ‘mindfully manufactured’. This new bralette is a fave.

Phat Buddha

Based in NY, Phat Buddha make flattering collections for all body shapes, so you don’t have to be a super slender yogi in order to pull off their designs. Their crops are super cute, and these V-neck leggings are insanely flattering for any body shape. They use organic materials, most of which are completely and safely biodegradable.

Adrenna

Adrenna was born from the desire to pursue a more intelligent and environmentally conscious way of producing and enjoying activewear, without having to sacrifice style, function or quality. Adrenna are passionate about tackling mass-production, so they only produce what and when is needed. Their activewear also minimises impact on the environment, since they produce in small batches, source locally and work as much as possible to zero-waste production. What’s more, Adrenna offer made-to-order services, and, using the finest technical eco-fabrics from Italy, allows you to customise certain features of your activewear.
This sports bra, which comes in several colours, is such a flattering and functional shape.

Allbirds

Allbirds are one of my favourite shoe brands, and they are doing incredible things. Their shoes are made with technical and functional materials, and are 100% natural. You won’t find any cheap or synthetic materials, and these shoes, although slightly pricier than most, are build to last, and also to leave as little an impact on the planet once you’ve done with them. Made from wool, recycled bottles, castor bean oil, trees and sugarcane made into Sweetfoam soles. I live in these and these.

Milochie

A super sustainable company on many levels, Milochie products are made with 92% Tencel®, Miloflex® - whic is an incredibly sustainable material, made from wood-pulp which comes from sustainably harvested Beech trees that are turned into fabric using a super-efficient closed loop system, that re-uses 99% of its waste. The fibres of their products are also naturally anti-bacterial, sweat-wicking, and biodegradable. I love their patterned shorts.

Vaara

Vaara is by far one of the most beautiful activewear brands, and every pieces is insanely aesthetically pleasing. The designs are simple and chic, not too bright and totally wearable, even when you’re not heading to a workout. They’re the kind of leggings you wouldn’t be embarrassed to be caught wearing on a late night supermarket run for emergency snacks. Material-wise, they select the finest materials, caring for the detail and working with only the best manufacturers in the world to thoughtfully tailor each piece. I’d say functionality is more suited to yoga and pilates than high intensity workouts, and love this set and these shorts are perfect for the summer.

Varley

Varley’s designs performance driven, timeless, wearable pieces that you will come back to again and again. They differentiate themselves through innovation, product performance and quality, and whilst sustainability is not something they shout about, they use high-quality materials and produce in much smaller batches compared to activewear giants. I love their super elegant Walsh Bra and pretty much any of their leggings; all of which come in a vast array of colours and patterns.

Alternative Apparel

Eco-friendly, organic, recycled, Fair Labor Certified and Green Business Certified, Alternative Apparel have a variety of clothing, not specifically activewear, but you’ll find some loungewear and loose-fitting tees and leggings. Their garments are crafted with sustainable materials & processes, including organic & recycled materials, low-impact dyes & water-conserving washes, and all of their packaging is biodegradable.

Outdoor Voices

I love the ethos at Outdoor Voices of making working out fun. “We believe in going out and Doing Things. Moving our bodies and having fun. Let's let go of our expectations, rules, should’s and should nots. Let's have fun, be free, make discoveries, make friends, and make progress. Let's start #DoingThings together”. They use just four core materials and source textiles sustainably, including their sustainably-sourced merino wool and recycled polyester made from water bottles. They have a relatively small collection, producing in smaller batches than your usual high street stores.

Groceries Apparel

Made from 100% organic recycled materials, Groceries Apparel offer all kinds of items, from daywear to intimates. I love their bras and tees to throw over my core activewear pieces.

Sharehope

Sharehope are doing so, so many great things, and too many for me to list here. Find out about them here and check out their do-good leggings.

Evveervital

A beautiful range of athleisure apparel made with innovative materials that are ethically sourced and responsibly manufactured, without sacrificing style, quality and performance. Take a look at this, this, this and this.

Reformation

I adore everything Reformation, especially this statement: “Being naked is the #1 most sustainable option. We’re #2”. Everything they create is super ethical and sustainably done, their own-brand made in small batches and their site also supporting other small brands doing things they approve of. Check out their activewear picks here.

Free People

Just about everything.

Riley Studio

I love Riley Studio’s loungey collection, and wear the hoodies everytime I go running, or to get me from a to be; or more specifically from home to class. Through extensive research and development we aim to source fabrics that have been created from waste materials or from natural fabrics that are biodegradable. Sustainability is at the core of our philosophy and we are working towards becoming part of a circular economy by choosing fabrics such as ECONYL®, which is infinitely recyclable. In an attempt to also alleviate the plastic waste crisis across the globe, we use fabrics such as rPET, which is made from PET packaging and industrial waste.

Threads 4 Thought

Threads for Though use sustainable materials and create products that leave an innately smaller impact on our environment, support in-need communities, and assist in changing the narrative of ethical standards within the fashion industry. Their ‘Reactive’ collection uses recycled plastics, and their other collections are all just as virtuous.

Boody

Boody use OEKO-TEX certified bamboo to make their beautiful basics, and buying from them you can rest assured that you’re supporting fair wage production and positive work ethics. Their products are all vegan and they even use eco-friendly packaging. I love their underwear, their leggings and this cami body. Find out more here.

Pact

“We believe in crafting clothing differently: Sustainable materials, kindness towards humans and the softest clothing you’ll want on every layer”. Pact’s products are organic and fair trade and are made without toxic chemicals, and steer well clear of sweatshop/child labor. Sounds like the kind of brand we need more of, right? Browse here.

Shift to Nature

“At Shift to Nature we set about sourcing high quality products that are made carefully from certified organic textiles, responsibly to those who make it, and with consideration to our customers. We source beautiful clothes and bed linen from both Australia, Europe and India”. Shop not just activewear, but a variety of wardrobe basics and essentials like underwear, here.

Carrot Banana Peach

Carrot Banana Peach is an organic plant based clothing brand, created almost twenty years ago and inspired during a trip to the rainforests of Malaysia. The collections they carry include bamboo yoga clothing, banana fitness clothes, soybean retreat wear and Aloe Vera clothing and accessories. So clever!

Live The Process

I love anything Live The Process do, especially this: “Live The Process is ethically made in America by women who are dedicated to creating your high quality product. Our high standards of care for this creative process come from our dream to make the world a better place. From the cutting of our luxurious fabrics to the packaging that your items are shipped in, we make sure every step of our process is helping achieve our goal of reducing environmental impact and embracing American labor.” Every piece they make is so effortlessly beautiful yet functional; just take a look at this, this, these and these and then try not to buy everything else on the site.

Assist Your Workouts

I use these in every single workout I do at home.

These are complete game changers and take your home workout to new levels.

Cardio that’s actually fun.

Intensify your workout with one of these or these.

Not just for pilates, these and these are amazing for all kinds of ab, thigh and glute reps.

To go with you everywhere and to avoid excessive plastic bottle consumption.

One of my favourite post-workout snacks: in this flavour, this flavour, this flavour and this flavour.

Experiment with pre-workout supplements or drinks, for endurance and stamina.

Try adding these and / or these to your daily routines, which are known to assist in fat burning and muscle repair.

A Note on Fruit

Beauty, Lifestyle, Natural Living, Sweets + Desserts, Vegan, Vegetarian, Wellbeingdanielle coppermanComment
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Fruit causes all kinds of controversy within the wellness industry, and for years and years I was genuinely scared of it. An ex-personal trainer once told me the fruit I was eating was what was prohibiting me from losing weight, and that I should only be eating berries, if anything. That was almost 5 years ago, and it’s only been in the last few months that I’ve finally felt confident enough to bring fruit back into my diet. I’m here to tell you that I not only feel amazing, I’m looking more toned than ever too. Below, I’ve outlined a few pieces of advice that helped to encourage me to incorporate fruit back into my diet, along with a few common misconceptions on fruit and weight management.

1. People think fruit makes you gain weight because it contains sugar. To some extent, this is a valid theory, but the sugar in fruit is not the same as processed or isolated sugars. Fruits contain sugars, sure, but they also contain fibre and all kinds of vitamins and minerals, in balanced and natural amounts; not to mention all the water they also contain. Fruits are created in naturally appropriate proportions, meaning one portion of fruit provides a balanced amount of sugars and other macronutrients. So when you eat fruit, you’re not eating pure sugar like you would be with most processed snacks and sweets.

2. Fruits contain around 60-95% water, and so are some of the most hydrating foods. I truly value hydrating foods, for general wellbeing but also to aid digestion and to reduce fatigue. Staying hydrated fuels most of your internal processes, and also reduces the risk of headaches, stomach aches, constipation and other internal side effects. Whenever I’m abroad in a hot climate, fruit for breakfast is not only one of the most common options, but also the one I naturally crave too. Getting fruits in in the morning will help to keep you hydrated, and will also kick start your digestion not just due to the water content but also the fibre.

Staying hydrated also helps to manage water retention. Eating hydrating fruits alongside drinking plenty of water, I’ve noticed, reduces inflammation and puffiness that I sometimes notice from water retention. I notice within about 1-2 weeks, alongside working out consistently, I feel more toned and have more noticeable definition in my muscles.

The water in fruit also helps to assist the body’s detoxification process, flushing the system and also keeping cells fully functional.

3. Fruits are also super easy to digest, and whist some people think this is a bad thing, it simply means you get the nutrients and goodness in pretty quickly, and it isn’t too taxing on the digestive system. This means you won’t feel sluggish or heavy, or tired, since the energy it takes to digest is saved and can be used elsewhere.

4. Fruits are also low in calories, and previously you’ll have noticed I don’t like to count calories too much, and enjoy high calorie foods such as nuts, seeds and avocados. However, if losing weight is your main goal, thats a different story. You cannot lose weight unless you have a calorie deficiency - meaning you consume less calories than you expend. Fruits are low in calories and so when I have a big job coming up or want to tone up and slim down, I love eating loads of fruits as they keep me full, keep my digestion active, keep my energy levels high and don’t rack up the calories.

5. Pretty much every cell in our body’s run on glucose, which is ultimately sugar. Eating healthy, whole carbohydrates like fruits & vegetables means you’ll likely notice higher energy levels. There’s a few arguments on this matter, as some people like to eat low-carb diets in order to trigger a fat-burning state (when there is no glucose to use for energy, the body turns to fat cells to convert them to energy). This sounds good in theory as people like the thought of our body’s automatically burning fat without us having to think too much about it, but it also takes a lot of consistency (and energy) in order to reach this state. It’s much easier (and more sustainable) to use glucose from healthy carbohydrates for immediate energy.

6. Fruits are full of life, vitamins, minerals and antioxidants. These are essential in order for us to thrive, and the wider variety of vitamins and minerals, the less your body will lack in certain things and subsequently, the less random cravings you will experience. Getting enough vitamins, minerals and antioxidants is crucial in order to keep digestion smooth and to keep skin, hair and nails healthy. Not to mention energy levels high and cellular activity operating as it should. When you cut things like fruit out of your diet, you are cutting out so many vital components. Existing solely on fats and proteins will not give your body what it needs, and will not be sustainable over time.

7. Beyond fruit being food and fuel, is is also healing. It is not just a means to and end of hunger, but it can actually prevent and cure disease and discomfort. It is like medicine. Natural, cheap medicine.

I love this article by the Medical Medium, if you want to learn a little more. It discusses when we lost our way in diet, when we began being fed propaganda about food, and when we became scared of it. It also discusses the main benefits of fruit and why it should be such a vital part of our diets.

I hope this has inspired you to rekindle your relationship with fruit. I know it can be intimidating, but after 6 months of unlimited fruits, I am actually slimmer, lighter and more energetic than ever.

The Most Toning Workout You'll Ever Try, Plus 30 Days Free ~ with P.volve

Anytime, Essentials, Lifestyle, Natural Living, Rituals, Movement, Wellbeingdanielle copperman1 Comment

Towards the end of 2018, I started working out with P.volve. P.volve is an incredible and completely unique fitness method that I’ve found to tone and define the body like nothing I’ve ever tried before. It increases strength and stamina, whilst also improving focus and balance, and what’s great about it is that they have a really interactive online streaming program, meaning you can workout from the comfort of your own home, or anywhere, for that matter.

I used to go through peaks and troughs of motivation when it came to fitness, but for the past year or so I’ve learned the importance of finding activities I truly love, which has resulted in a much more positive attitude and commitment to consistent training. It no longer feels like a chore or something I have to do, but instead something I love and enjoy and which makes me feel good. I battled with hating certain clubs or classes, especially the more intense regimes which often left my body inexplicably drained and fatigued, and my mind stressed and irritable. A lot of people ask me how I remain motivated to work out and the absolutely crucial step in becoming consistent with your exercise regime is to filter, find and do the things you genuinely enjoy. Otherwise it’s always going to feel like an extra effort, and it’s never going to leave you feeling as good as it could.

Tips for finding what works for you:

1) If you dread the thought of attending a class but know you will feel better for it afterwards, that' doesn’t make it right. Sure, you should feel challenged, but if you genuinely dread the thought of it, I promise you there are other ways to challenge yourself that you just haven’t yet discovered.

2) It takes time to find things you enjoy, but one of my greatest pieces of advice would be, before committing to a new membership or joining a new gym, try a few new places and classes before. Many gyms, studios and other methods offer at least one free first class, so do some research and try new things. It takes some time to filter out the things you love from the things hate, but it’s all part of the journey, and you’ve nothing to lose.

3) Listen to your mind as well as your body. So many people see exercise as something you do with and for your body, and whilst it predominantly affects the physical you, it also has the power to affect the mental and emotional you; in both positive and negative ways. If you feel frustrated, angry, irritable or stressed during your workout or class, it is thought that you will have less focus and concentration, and will also fatigue more quickly. Whats more, being stressed can really mess with your breathing and cardiovascular health and capacity, and the kinds of stress hormones that are secreted as a result have been known to increase the likelihood of fat storage, which just adds to the struggle and the frustration. If you can find activities during which you feel positive, calm, inspired, motivated and empowered, you will find you have more energy, more stamina, and will feel much more better not just during but also after your workout, rather than wanting to ‘reward’ yourself (often with edible treats) for the trauma you endured.

4) Workout with others, at least sometimes. Whether that means working out with friends or in group classes, having people around you adds to the experience and also brings a sense of community, support and added motivation (especially for the competitive type).

5) Use fitness apps if you enjoyed tracking your progress. These personally stress me out more simply because it adds to my to-do list and list of things I need to remember to check and update. But, they can be useful and when I have the time, I do think they can really help to develop a consistent exercise program and help you to track your progress.

6) Make feel-good workout playlists that keep your mood and energy high.

7) Find inspirational fitness accounts and personalities in order to keep up to date with the latest things to try, and also to keep morale and motivation up.

8) Change up your workouts. Keep them varied and don’t do the same thing every single day. Find a schedule that works for you and try to keep the same sort of schedule week on week, but try to have some days for one type of workout, and other days for other workouts.

9) Workout in nature. I used to hate cardio and still do but I have learned to embrace it since it makes me feel so good, after the initial few sessions. Walking and running, especially outside and specifically in green spaces, have so many benefits aside from the obvious physical ones, and just being surrounded by trees and plants can help improve your mood.

10) Reframe your perspective and the way you think about exercising. Don’t just exercise to get fit or reach visual physical goals, instead workout to feel good and to become stronger. Approaching exercise as something that can improve your strength, balance and posture and as something that can reduce stress and improve your mood puts less pressure on the workout and has been proven to be far more motivating that working out simply to change / improve the things your dislike about your body. Workout to feel good and to evolve physically and mentally.

11) Avoid pushing yourself too hard or too fast. Build up slowly, increasing strength and stamina before you try to challenge yourself too much. It takes time, and when you have a break from working out, it is even harder to get back into it, but that is part of the process. Patience is key.

Why P.volve?

Alongside running, walking, swimming, gymming, boxing, pilates, yoga and barre, P.volve has been an absolute life-changer for me, and I am so excited to finally share it with you as I know it’s going to help so many of you in so many ways.

1) it will help those with tight schedules and minimal time to workout more often, frequently and efficiently (most videos are about just 30 minutes long).
2) it will help those who can’t get to gym or those who just don’t want to fork out for an expensive gym membership to workout anytime, anywhere and from the comfort of their own home.
3) it provides an incredibly tough workout without your usual hiit or intense cardio sections, which I’ve found has helped hugely in keeping motivated at home.
4) the online videos are super inspirational and are easy to follow, with really supportive commentary from both the trainer and the demo girls.
5) there are so many videos online and they are constantly adding new ones.
6) they provide filters online, meaning you can tailor each workout to your own individual needs or preferences, from one day to the next (for example, applying filters like ‘abs' or ‘butt’ depending on which area of the body you want to target most).
7) some videos don’t even require equipment, making them super accessible to everyone and especially useful for those who may be traveling often and forced to workout in hotel rooms or poorly equipped hotel gyms. I could think of so many other points to add to this list of reasons why you should at least try P.volve, but instead, I’ll go into a little more detail below, and will leave you with an exclusive ab exercise to get started with.

What makes P.volve different and what to expect:

P.volve is the smart, science-backed fitness program that helps you achieve the best body for living your best life.

“Pain isn’t gain. Pain is just pain”.

Ever finished a workout feeling sore? Too exhausted to function? Ready to collapse on a couch with 6 hours of Netflix and your ringer turned off? That’s not a win. That's just bad.

P.volve is the opposite of a gruelling, high-impact, sweaty, painful workout. Instead, you’ll find a safer, science-backed method to help you achieve the beautiful, natural muscle tone and healthy results you want. You’ll even enjoy it.

P.volve’s approach to fitness is to elongate your shape and builds strength without bulk, to help you carve out the most perfect body that’s right for you. While other programs rely on reps, the P.volve method is based on mastering precise movements that activate hard-to-reach muscles. Because when every movement is meaningful, you can create visible results in less time, using less energy.

The workouts are unlike anything you’ve done before, because the movements are not like anything you’ve tried before. They’re based on the kinds of movements you use in your everyday life (as in, not bicep curls) then carefully developed over time, incorporating neuromuscular science and functional science expertise. In other words, P.volve works with your body. Not against it.

The P.volve method

✓ Elimination of bulk, creating beautiful shape and definition
✓ Specifics include more defined thighs, a higher butt, a stronger core
✓ Works with any body shape, any fitness level
✓ Low-impact anti-pulse training is easy on your joints
✓ Activation of hard-to-reach muscles
✓ A stronger body that helps you get more out of everyday life
✓ A noticeable boost to your overall health, wellbeing, and confidence

And the best news? Joining P.volve is only $29.99 a month. They offer a 7-day free trial, so if you aren’t ready to commit, you can try before you buy. Take a free assessment here to see if P.volve is for you and click here to find out more and to start your trial.

Use code “COPPERMAN30” to get 30 days free streaming. Simply follow this link to redeem and enter the code at checkout.

Update your workout wardrobe with a few of my new favourite pieces

Simple Lifestyle Hacks for Surviving the Winter ~ for The Welle Co

Commisions, Beauty, Autumn, Essentials, Lifestyle, Natural Living, Rituals, Winter, Wellbeingdanielle copperman2 Comments
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WITH WINTER IN FULL SWING, THE DAYS ARE SHORTER, DARKER AND HARSHER, YET OFTEN WE FORGET TO TAKE THE TIME TO ADAPT OUR LIFESTYLES IN ORDER TO SURVIVE THEM. LONDON-BASED NUTRITIONIST DANIELLE COPPERMAN SHOWS US HOW.

Whilst we take care to brace ourselves for the freezing conditions (think more layers, bigger boots and larger coats), too often we forget to consider the areas of our lives impacted by the cooler weather other than our wardrobes. Instead, we carry on our lives as much as normal, trying to power through and forcing ourselves to continue our usual lifestyles whilst enduring winter’s side effects (such as low energy, low moods, low motivation, skin issues and much more).

For me personally, when the seasons change (and especially during the shift from summer to autumn/winter), I try to make small changes to all areas of my life to help me continue to thrive.

I find that I naturally begin to crave more seasonal foods (which I believe, if we are tuned in to listen to our bodies, is in our innate nature) and honour these cravings;

  • Swap out a few of my daily beauty products

  • Incorporate new rituals such as self-massage and natural movement (even if exercise is the last thing that I feel like doing!)

  • Make space for little moments to pause, take a breather and tune in to acknowledge and honour my energy at least once or twice a week – especially if there’s a lot going on in my life socially or with work. Sometimes, it’s important to learn how to say ‘no’ and the winter is a wonderful excuse for this, so use it!

These little life hacks make a big difference in my life.

Struggling to find the mojo to make it through to the summer with as much energy, inspiration, motivation and positivity as possible?

Try these life hacks and watch your mood improve (you’ll also benefit from supported physiological functions, a thriving immune system and vibrant, hydrated skin – bonus!)

PAY ATTENTION TO WHAT YOUR CRAVINGS ARE TELLING YOU

We have cravings for a reason and our cravings speak to changes in our activity level, physiological responses and environments.

We crave carbs when we’ve worked out or run or walked for miles. We crave sugar if our blood sugar levels are dipping too low. We crave salt if our blood sugar levels are too high. 

Similarly, at different times of the year and in different climates, we need different things from our food, and nature knows that. It prepares itself for the ingredients that our bodies really need to flourish, and in winter, these foods are usually ones that keep our immune systems strong and keep our energy levels high. They’re also usually warming and grounding.

At the beginning of the year, my seasonal cravings usually include Brussels sprouts, apples, cabbage, chestnuts, mushrooms, dark leafy greens, earthy roots (like carrots, parsnips, pumpkin and beets), blood oranges and grains (like brown rice, quinoa and buckwheat).

I tend to prepare more cooked meals during these colder months as they are easier on our digestion, warm us internally and support circulation. I also try to incorporate apples or citrus fruits into most of my days too, for their abundance of vitamins to protect against viruses.

I also ramp up my adaptogen game during the colder months and add in some new ingredients to replace those I need during the summertime. Adaptogens, herbs and spices play a major part in my daily diet and I find the easiest way to use them is in smoothies or stirred through hot or cold water or plant-based milks. During the winter, I love the SUPER ELIXIR with cacao, mucuna puriens, ashwaganda, cordyceps, reishi, shilajit and maca that really do wonders to keep my energy levels and moods high (as well as keeping those dreaded winter illnesses at bay).

NOURISH YOUR SKIN

My skin always suffers during this time of year and becomes incredibly dry, fragile and sensitive, so I always make sure to switch my lighter and usually water-based summertime products with denser and oil-based products. I also exfoliate less (and use more gentle products when I do) and cleanse as usual. 

Once a month, I also do a steam with essential oils and throughout the season, I use all-natural, organic products made with whole ingredients (without nasty additives or chemicals) and most importantly, lots of natural oils (such as coconut, almond, shea, cacao and essential oils).

If you suffer from dry skin, I’d highly recommend using more oil-based products - or even just pure carrier oils - as they are gentler on the skin whilst providing rehydration and bringing balance back to your complexion. Many people falsely believe that oils will make their skin greasier and blemish prone, but this couldn’t be further from the truth. In addition to being nourishing, these natural oils are often antibacterial and antiviral too and as such, keep skin clean.

STEP UP YOUR DAILY MOVEMENT

During the winter, one of the most important rituals to incorporate into your routine (at least a few times a week, if not daily!) is movement. It’s so important to keep things moving and keep your circulation in check with supported blood flow and oxygen intake. If you can’t bring yourself to work out or if it’s just too cold for a run, try to walk places as much as you can. Walking is enough to get your heart rate up so it’s a great option for those who struggle with finding the time or motivation for more strenuous activity during winter.  

It’s super important to find ways to move that are still gentle and not too stress-inducing, as this is a time when most other animals are hibernating… and to some extent, we should be too. But it’s important for us, as we continue to go about modern life and our daily responsibilities, to keep things moving. You’ll feel better mentally and physically for it!

SET YOUR INTENTIONS

Other rituals I like to practice during the winter and particularly at the beginning of the year in January include setting intentions and journaling. This really helps me to reflect on my achievements from the year, focus on what I have and note what I am grateful for – as well as helping me map out my goals for the year ahead.

I also like to use tarot cards or oracle cards if I’m feeling particularly lost, stuck or unmotivated in life. These cards can help to give you a sign, a message or just a nudge in the right direction, and you don’t have to be a pro tarot reader to use them. It works by simply putting your energy into the deck of cards and asking them questions on things you want to know or need some clarity or guidance on. I love this practice and even if it seems a bit ‘woo woo’, if nothing else it helps you to become present and grounded and always gives positive and inspiring information.

BECOME COMFORTABLE WITH THE COLD

This one’s going to hurt, but it’s actually really good for us - mentally and physically - to be exposed to the cold… not for a long time, perhaps, but for short intervals.

That’s why during this time of year, I try to take interval showers a few times a month, which means standing under cold water for 1 minute then returning it to warm water and repeating a few times. It’s like cryotherapy in your own home.

On the other end of the spectrum, it is of course super beneficial to be warm too, and so I’d suggest saunas or steam rooms to be incorporated into your rituals, at least once a month if you can.

When I’m in Sweden visiting my boyfriend, there are places you can go to jump naked into an iced-over lake, and then run quickly (with a robe of course) into a sauna nearby. It’s so invigorating, revitalising and energising and is a wonderful way to move energy, shift blockages and keep your metabolism active.

Danielle Copperman is a qualified nutritionist, food writer and chef based in London. She is also the founder of QNOLA. You can also find Danielle’s book, Well Being, on Amazon.

Well Being Retreat at The BodyHoliday, St Lucia

Events, Traveldanielle coppermanComment

I'm super excited to finally announce my latest project, in collaboration with The Club CoastalI've curated an exclusive, completely one-off retreat experience at The BodyHoliday, St Lucia, from May 20th-27th.