WELL BEING & OTHER STORIES

Recipes, rituals and other stories to realign the body and mind

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In Interview for International Womens Day ~ with Daisy London

Interview, Lifestyle, Natural Living, Wellbeingdanielle copperman2 Comments

Model, founder of Qnola and author of the Well Being book, is there nothing that Danielle Copperman can’t do? To kick start our inspiring women series, we caught up with the beautiful Danielle for a coffee to discuss how she juggles such a busy lifestyle and left ready to take on the world and with a slight girl crush.

How did your journey into health and nutrition first come about?

It all started when I first moved away from home and began modelling full time. It was quite new to me to be buying and cooking all of my own food, and not only did I need to keep from going hungry, I also needed to keep in shape for the job. At the time, there wasn’t as much available or any truly reliable advice around. I began eating salad without dressing on and granola multiple times a day, as I thought it was super healthy. I soon decided to research things myself and eventually started studying an A level in biology and then a diet and nutrition diploma in my spare time, alongside modelling. It was this research that lead me to discover the many lies that are fed to us from huge corporations. I started asking loads of questions and eventually, having tried paleo and other diets, decided the easiest way was to cut out any processed manufactured packaged products and eat whole ingredients in their intended form. This was where I first got into nutrition, and as a subsequent, after starting my business, Qnola, and experiencing severe stress and burnout, I got into yoga, mindfulness, meditation and other holistic rituals that make up my current wellbeing ethos and methods.

Tell us about your Qnola business and how the idea of it came about?

Qnola is my brand of quinoa granola products and other all-natural, vegan and gluten-free breakfast goods. I was inspired to create the brand when, after making it for myself, I began making it for my friends to take to them during fashion week, since we could never got truly healthy food backstage at shows. From there, the concept just spread by word of mouth. I began to get orders from other models, and then as Instagram became big and people began using it more, people would post photos of their Qnola and tag me in it. Eventually a cafe approached me to supply them, so I decided to really dedicate all my spare time to it. I did a lot of research, registered my kitchen with the health & safety authorities, trademarked the name, got my insurance and then began developing a full range of flavours and eventually packaging. It snowballed from there, and my second stockist was Selfridges Food Hall. Madness.

 We love your book! Why a book and did you love the writing process?

Thanks! Well, it all started with my blog. It received so much interest and press that I was approached by publishers to turn it into a book. After a few years of focussing on my Qnola business, it was the right time to focus on a book. In terms of the writing process, it was intense. I was writing all day and often cooking well into the night, testing things a few times and getting so frustrated when things went wrong. I put a lot of pressure on myself during the 6-8 months of writing and literally poured my heart into it.  You battle with self-doubt and worry for how the book will be received and what people might think. You over analyse every single word!

The book is about well being in the modern world, and contains natural recipes and ancient rituals intended to ease the side effects of modern life. It focuses particularly on recipes and rituals to reduce stress, anxiety, depression, poor digestion and lethargy, and increase positivity, calmness and relaxation, energy levels, focus, concentration and general wellbeing, both inside and out. The book contains over 200 recipes for food and natural beauty remedies, as well as over 50 rituals. Each section is broken down into familiar times of the day; Morntime, Daytime, In Between Time, Evening Time and Night time. From a nutritious breakfast as you run out of the door in the morning and a quick meditation practice to take a breather from a stressful day to a functional pick me up snack for long, lagging afternoons at work or even a restorative bedtime drink to help slow down a busy mind and encourage sounder sleep, it’s in there!

Where do you find your inspiration?

I find my inspiration all over the place. In the past I took inspiration from traditional recipes that I loved and replaced some ingredients with more natural, healthful ones. More recently, I find inspiration in the places I travel, the people I meet, the experiences I have, art, film, music, books, all sorts. Having my own brand and business, I never really switch off and so I could be having dinner with friends or just watching a crappy series and somehow find something that sparks a lightbulb moment. I think the key is to be constantly open and aware, and present, and then these kinds of coincidences or messages present themselves anytime, anyplace.

You are one busy lady! Is it hard to balance work life balance?

So, so hard. I really need help! I am in a kind of transitional period right now, and so the idea of hiring and delegating intimidates me. It is so hard to balance work and life simply because work is my life, and my life is my work. My daily life is how I communicate a lot of my ideas, and whilst I am truly passionate about what I do, it is really hard to switch off.  I would say that yoga, reading, painting and also sewing have been great for helping me separate work from actual real-time life. It can be easy to always live in planning mode; preparing for new collections, next blog posts, new events etc so these kinds of activities help to divert my attention when I need to most.

What’s a typical day in the life of Danielle Copperman?

There really isn’t one, however I try to ensure I have some kind of structure to my morning and evening routines, especially when I’m at home in London. I try to exercise once, sometimes twice, everyday. These are my non negotiables and the times in the day I try to really keep consistent, no matter what else I’m doing or how much I’m running around! Generally though, I’ll wake about 8, do some form of exercise or just 10 minutes of yoga or meditation in my room. I check emails and get onto anything urgent first, then I’ll get ready to work from home, a cafe or friends house. I usually have a few meetings, either with my modelling agents, prospective stockists, advisors, brands or press for collaborations. Everyday is unpredictable and whilst it can make me short of breath with anxiety and stress, it keeps me on my toes and I love it! I get bored easily and could never do exactly the same thing day in day out. I feel incredibly grateful I get to, most of the time, do what I love and set my own schedule.

What are your favourite healthy eating spots in London?

I can usually find a healthy option in most places, but if I’m going out specifically for a health feast, I love Farm Girl, The Good Life Eatery, Redemption, Detox Kitchen, Wild Food Kitchen, Farmacy, Hemsley Hemsley Cafe, Malibu Kitchen at The Ned – there’s so much choice these days!

How do you like to relax?

I meditate, do yoga, go on a run, chill with my boyfriend and have sleepovers with my childhood friends (it warms the soul so much), watch a movie, go on an evening walk with a mug of herbal tea, have a bath…the list goes on. I also love to go home to Bath regularly where I grew up and where my parents still live in the countryside. It’s such a nice peaceful escape from the big city life. 

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What does jewellery mean to you and what’s your favourite Daisy jewellery piece?

Jewellery has always been a major part of my life. From growing up and wearing heirlooms from my grandma’s and great aunts, I always felt jewellery held this meaningful value. As a teenager, I used to scour antique shops, car boot sales, charity and vintage stores to find pendants. I had all sorts and loved how each one told a different story, coming from different eras. As I’ve grown up and defined my own style a little more, jewellery for me is like perfume or lip balm – I can’t leave the house without it. If i forget to put earrings in I feel bare. I personally prefer gold plated things, and these days keep things quite minimal. I love that stacking is in style, and so wear multiple necklaces at once and too many earrings (i’ve got now 9 ear piercings), daily. I wear quite plain outfits most of the time, so I love to let jewellery bring things to life. I’m a sucker for statement earrings and love textured details too, like the Estée Lalonde ring and bracelet I have. My favourite Daisy piece at the moment I think is the Aphrodite Gold Necklace. I love the femininity of it, and love it even more knowing it is a helping raise awareness and support for those affected with cervical cancer.

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Full Moon Rituals with Wolf Sister & Danielle Copperman

Eventsdanielle coppermanComment

Sunday, November 25, 2018
4:00 PM - 7:00 PM

At She's Lost Control Store
42 Valentine Road London, England, E9 7AD, United Kingdom

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Your Instagram feed is is glittered with people posting about Full Moon rituals and manifesting. 

WTF is manifestation? You might be wondering. And what's so special about the Full Moon?

Some of your favourite instagrammers have dropped some hints but you don't know where to begin. You're curious about trying to make your own magic with your own power, but don't want to get it wrong. And no one wants to be the last one to the full moon party! Especially if it means that you can find some inner zen and learn how to ride some of the waves of life. 

Everything's changing and it's hard to keep up. You want to you make sure you're on the right track. Some tips to help you stay grounded and in your power would be useful too, right?

Up for dipping your toe into some Full Moon magic but don't want to get too woo-woo? Join Wolf Sister (author of The Crystal Code) and Danielle Copperman (author of Well Being) for a Full Moon workshop where you'll be guided through a series of Full Moon rituals and practices that will help you align with the moon cycles. 

If you're curious, imagine this: 

You arrive at She's Lost Control; you almost walked past it because it's tucked away from the hustle of Hackney. It's a Full Moon and you're excited to do something different with your Sunday afternoon. As soon as you walk through the door; you're mesmerised by all of the mystical wares and crystals on the shelves. All of the things that you need to do in the week ahead fade away, in that moment. You don't want to be anywhere else but here.

Wolf Sister and Danielle welcome you and you're shown where to put your belongings. Without hesitation your phone's set to flight-mode and it's buried in your bag. This is your time; you do not want to be disturbed. The room is set in a circle with comfy cushions and blankets; you're already thinking of how you can bring some of these mystical vibes into your home. 

Once you're seated and the rest of the group have arrived, your hostesses introduce themselves and explain how the Moon affects us. Maybe you have been picking up on some of the clues from the Moon throughout the month? They invite the rest of the group to introduce themselves; it's totally informal and relaxed. There's zero pressure to share too much and you feel a sense of relief once you've had your turn. It actually felt good to speak; nothing like the cringey introductions you've had to do in team trainings at work. 

Wow, your intuition was on point when it nudged you to book your ticket.

Over the course of the session, Danielle teaches you some simple breathwork and practices to help clear your energy and help you feel more grounded; you could easily weave this into your daily routine. You notice that your head feels clearer already. 

Wolf Sister explains how to set intentions to align with the Full Moon and teaches you how to work with Oracle cards so that you can tap into your intuition, anytime. 

You're guided through an Oracle spread and as you work with the cards, you smile to yourself because it's as if they've have just read your mind. There's time to journal about the insights that have been flowing throughout the session. As the words flow through pen to paper, some truth bombs are affirmed and you've got some clear clues about how you can move forward.

There's magic in the air. You can feel it. 

Amongst it all there's a delicious herbal infusions and light snacks from Danielle's book Well Being; which will be for sale so you can try the recipes at home. 

By 7pm you can't believe the session's gone so quickly. You'd forgotten that it was possible to feel this relaxed and reinvigorated. You float home and treat yourself to something nice for dinner. It's been a Full Moon to remember; your creativity is flowing, your worries have dispersed and it's hard to feel anything but blissful. You can't wait to use the tools from the session to return to this state again, and again, and again.

See you there?