WELL BEING & OTHER STORIES

Recipes, rituals and other stories to realign the body and mind

qnola

Qnola ~ Now Available at a Sainsbury's Store Near You

Breakfast, Qnola, Vegan, Wake Up Welldanielle coppermanComment
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We have been bursting to share the news that our full range of Qnola Quinoa Based Granolas is now available in selected Sainsbury’s stores, nationawide.

To say we’re excited would be an understatement. If you are too, find out which stores, below.

Colchester Ave

East Grinstead

Locksbottom

Warlingham

Streatham Common

West Grn

Larkfield

North Cheam

Canterbury

Purley Way

Dulwich

West Park Farm

Lyons Farm

Hampden Park

Sevenoaks

Wandsworth

Tonbridge

Chiswick

Cromwell Rd

Harlow

Harringay

Warren Heath

Newbury Park

Queens Rd

Haverhill

Winchmore Hill

Low Hall

Coreys Mill

Enfield

Whitechapel

Islington

Leamington

Bramingham Park

Thornhill

Swansea

Rugby

Tewkesbury Rd

Hereford

Melksham

Clapham Common

Winnersh

Brentwood

Hempstead Valley

London Colney

Fairfield Park

Dunstable

Finchley Rd

St Albans

Witney

Taplow

Cwmbran

Bridgend

Burpham

Ferndown

Chippenham

Badger Farm

Bridgwater

Bridgemead

Godalming

Talbot Heath

Emersons Grn

Pinhoe Rd

Christchurch

Hankridge Farm

Monks Cross

Macclesfield

Chester

Altrincham

Beaconsfield

Upton

Ripley

Stratton

Preston

Kempston

Sunderland

Cannock

Castle Court

East Filton

Paignton

Coldhams Lane

Worle

Hull

York

Archer Rd

Chesterfield

Lancaster

Stockport

Salford

Newton Abbot

Denton

Grimsby

Bamber Bridge

Telford

Hoddesdon

Maidstone

Sury Basin

Ashton Moss

Osmaston Park

Didcot

Scunthorpe

Team Valley

Matlock

Oakley

Isle Of Wight

Hythe

Nantwich

Bishop Auckland

Gloucester Quays

Colne

Southmpton Portswood

Heaton Newcastle

Mansfield

Melton Mowbray

Penzance

Bognor Regis

Kings Lynn Hardwick

Leigh

Weymouth

Hinckley

Sheffield Wadsley Bg

Redhill

Kendal

High Wycombe

Walton On Thames

Nine Elms

Bretton

Bolton

Burnley

Strand Rd

Newry

Craigavon

Carrickfergus

Bangor

Drumchapel

Garthdee

Dundee

Straiton

East Kilbride

Kinross

Livingston

Letchworth

Burton On Trent

Glen Rd

Calcot

Barnwood

Kidlington

Banbury

Truro

Bagshot Rd

Staines

Broadcut

Romford

Mere Grn

Ellesmere Port

Stafford

Halifax

Warrington

Wrexham

Wednesfield

Spalding

Crystal Peaks

Arnold

Newcastle U Lyme

Milton Keynes

Carlisle

W'ton St Marks

Fulham Wharf

Ballymena

Sprucefield

West Belfast

Hamilton

Tunbridge Wells

Sedlescombe Rd

West Hove

Springfield

Pound Lane

Richmond

Beckton

Redditch

Kidderminster

Kempshott

Torquay

Barnstaple

Watchmoor Park

Cobham

Harrogate

Shrewsbury

Lincoln

Shorehead

Castle Boulevard

Whitley Bay

Moortown

Alphington Rd

Rice Lane

Hazel Grove

Darlington

Castlepoint

Stanway

Slough Uxbridge Rd

Longbridge

Rustington

Blackpool

Cameron Toll

Blackhall

Edinburgh Longstone

Pepper Hill

Crayford

Bybrook

Haywards Heath

Hadleigh Rd

East Mayne

Washington

Merton

Heyford Hill

Hayes

Apsley Mills

Weedon Rd

Hedge End

St Clares

Water Lane

Kiln Lane

Brookwood

Newbury

Marsh Mills

Sydenham

Longwater

Marshall Lake

Fosse Park

Canley

Durham

Newport

Wakefield Marsh Way

Ely

Heaton Park

Wakefield Ingsrd

Sunderland North

Leicester North

Thanet Wt Wood Cross

Darnley

Braehead

Irvine

In Interview with Pam Pam London (ft. Arthur Apparel & Cara Guthrie Ceramics)

Interviewdanielle coppermanComment
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Tell us about what you’re making for us today? 
Mmmm, it's one of my favourite drinks to make all year round; a healthy take on the classic hot chocolate. Come rain or shine, I'll make either a hot or chilled version of this energising drink made with powerful, functional, all-natural ingredients. You can make it in several ways, the foundations being a plant-based milk, raw chocolate or raw cacao powder, a little coconut or olive oil, a pinch of salt, and a selection of superfood powders, herbs, spices or tonic herbs (such as maca, ashwagandha, he shou wu, beetroot powder or something more familiar like cinnamon or ginger). Today we had some shop bought vegan chocolate, so we simply melted it down with some coconut milk and added olive oil, he shou wu and a pinch of salt. You could also add tahini or a nut butter to thicken. Today we enjoyed our hot, but you could also pour over or blend with ice for a chilled version.  

Where did this recipe come from and what inspired it? 
I guess it's inspired by the traditional hot chocolate, but it’s also something I’ve been making for myself for years. When I started eating really healthy and changed a lot of areas of my diet, I was super happy to discover cacao powder and raw chocolate as an alternative to one of my favourite sweet treats. I think somewhere along the way whilst experimenting with tonics and drinks that I would pack with all kinds of powders and herbal ingredients, I discovered using cacao resulted in something that tasted just like the hot chocolate or chocolate milkshakes from my childhood. Cacao is incredibly energising and I often turn to it instead of coffee for a more balanced and nutrient dense caffeine hit. I just love how powerful it is, and so I tend to enjoy a cacao-based drink like this once a week. It’s so easy to make, so delicious and has so many health benefits, from enhanced energy levels and cleansed skin, to elevated moods and improved concentration.  

What are you reading right now? 
Anatomy of the Spirit by Caroline Myss. It sounds super woo-woo, but it's basically written by an intuitive healer, and discusses all kinds of approaches to spirituality, exploring religions, ancient teachings and traditions from several cultures, and energy. It’s fascinating. I am super into energy work and healing and believe everything here on earth and beyond is made up of the same energy. We communicate on an energetic level and we give off and absorb energy from other people, nature, situations, feelings and thoughts. I'm currently learning about correlations between illness and energy, and how this manifests physically in the body; it's blowing my mind. 

‘Well Being’ is the title of your first book where you talk about connecting the mind, body and soul, through holistic practices, where did this idea come from? 
This was genuinely such a natural progression of my own life experiences, daily rituals and wellbeing routines. I was approached to write a book a few years ago based on recipes from my blog, but I had to put this on pause whilst I set up my business Qnola. During this time, I travelled a lot, wrote a lot, learnt a lot and studying and trained in alternative therapies, which too my focus away from jus food and really expanded my knowledge or the human body and mind, spirituality, energy and overall wellbeing is about much more than just a healthy diet and consistency fitness. I just really wanted to share everything I had learnt and all the things that worked for me. With my business in full swing, I wasn't regularly able to update my blog or event my Instagram and I also think both online and social media are so crowded with information and content. a book felt like a much more special project and I really wanted to create something people could keep for a long time and dip in and out of at different stages of their lives; something that wouldn't get read once or scanned, and then forgotten about. It is more of a manual to support readers to live more positively, openly, calmly and healthy, long-term. 

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What’s the first thing you do when you wake up? 
Lie in bed for a few moments and adjust to being awake. I think about my day ahead and my schedule and just take a moment to breathe and stretch before getting out of bed. If I'm in the habit of it (it comes and goes), I will meditate for 20 minutes, but if I'm out of the flow which happens quite often, I will down 1-2 glasses of water, tongue scrape and cleanse my face, make a hot drink (herbal tea or a tonic) and start getting ready for whatever the day holds. Usually I'll do a morning workout or yoga before settling down to work, going to the office or heading to meetings, castings or shoots.  

How do you like to wind down after a stressful day? 
It depends how stressful the day has been and how affected I feel. I tend to absorb stress and hold onto it which manifests physically in my chest, shoulders, neck and/or stomach. If I'm super stressed, ill do yoga or go to the gym or for a run and listen to my music really loud to block out any thoughts. Using exercise to relax has made such a difference to my life, as I no longer feel like its a chore to keep in shape physically, but also a necessity for mental clarity. Other times, I will make time to see a friend, or speak on FaceTime to my parents or my boyfriend who lives in Sweden. This is always so calming. The power of people and connection is so underrated. Support, understanding and input from another persons point of view always helps to calm me down, ground me and bring me back to a more rational, open and accepting frame of mind. Then, there's always watching a series or an old movie if I really just want to switch off from work and fully surrender. Works like a charm.  

Do you think you will write another book, and what will it be about? 
I would love to write another book, and I already have some ideas. I'd love to share more about the recipes and rituals of other cultures, as I think in the western world our idea of living well and feeling healthy is so short minded. I have also been working on a smaller booklet / zine called Well Being & Other Stories. Its sort of an extension of my website, covering recipes, rituals and interviews from inspiring people from all over the world. I would love to do a few more of those, and also continue to create content for my website.  

You’re entirely self-driven and self-taught from seeing first hand how a poor diet can affect your health. Is there anything you would like to learn more about? 
Ah, there is SO much. I am one of those people who has this weird kind of hunger for life. I love meeting new people and I am so interested in other peoples lives and how people live, and although I never really loved school , I love to be constantly learning; there’s a difference now though in that I am interested in so many things that I genuinely want to explore more, unlike at school when I didn't feel engaged with most of the topics I was more or less forced into studying. I recently trained in holistic massage, and this made me relay want to learn more about aromatherapy and other energy and massage work and alternative therapies. Reiki has always interested me but I'm not quite ready for that yet. I would also love to study herbalism. and I'd love to spend time doing short courses in the future too; I never even did a business course when I started my business, so there are some basic things I think it could be worth knowing! And I'd love to learn something more hands on and creative, like textiles and pattern making or sewing, and screen-printing. I come from a pretty creative family so there is a strong artistic DIY streak in me.  

Could you tell us about a favourite ancient recipe or practice that you’d swear by? 
I love qigong and do-in, some techniques i picked up whilst studying Shiatsu. They are really energising movements and stretches aimed to work the meridians of the body, to release tension and enhance energy and movement within the body.  

You first lived in Stoke Newington when you moved to London, and the Qnola offices are based in Haggerston. Where is your favourite place to visit in East London? 
I love East London, its got such a nice village-y vibe and as a small town girl growing up in the countryside outside Bath, i love anywhere with a small, local feel. It’s hard to choose a favourite place but i love the canal, and i love my local park Clissold. An ideal weekend would be spent browsing the stores along Stoke Newington Church Street, and chilling in the park with friends.  

We recently read in an interview that you love to travel, what is the best place you’ve been to? And what made it so special for you? 
I love to travel, and it seriously soothes the soul. One of my most memorable trips was a few years ago with my best friend. We spent some time in Cuba and then travelled around Central America. I was super stressed before going, and the entire trip was so eye opening and inspiring. One thing I love most about travelling is the people you meet along the way. we met people who lived with so little, but who were amongst the happiest and most content people I’ve ever met. That was really grounding. I love travelling too as it really brings people together. Unless you're staying the best hotels and eating at the best restaurants, its like people are almost equals. No one knows quite where they are or what they're going to discover. No one has many belongings with them. And everyone is exploring and discovering new things usually on a budget. It is just really like getting back to basics and being present and that’s why I’m so addicted to it. There is always so much to see and learn from other cultures and countries; the experiences are literally endless.  

As a business woman, what’s the best advice that you’ve received and what advice would you give? 
I have received so much good advice from fellow female entrepreneurs, and also from my friends and family. I think a support system is the most crucial thing when starting your own thing. You need supportive people who get what you're doing, give you advice and won't be pissed if you can't make time for them as much as usual, but who will always be there for you regardless when the going gets tough. My mum always says 'stay in your own day' which really helps to ground me and to stay present, especially when I’m comparing my business to much bigger businesses, for example. She also said quite early on, when I was super stressed, 'it's just granola. No ones gonna die if they don't get their granola'. It sounds brutal, but this kind of mild tough love was just what I needed. When you have your own business, you get so caught up in your own little hustle, that it seems like the be all and end all. Any little thing that goes wrong seems like the end of the world and its especially hard if you are the only person who can sort it. But, remembering that its really so small insignificant in the wide scheme of things is really important keeping grounded, keeping it real, and not letting things get to you too much.   

We read in an interview that you began packaging Qnola from your kitchen and sending them out via post, How has the expansion of your business developed in the production line? And the structure of your business as a whole. 
Yes, it’s true. I used to spend my evenings and weekends off work baking and packaging Qnola in my kitchen until the early hours. My flatmates and family thought i was crazy. From there, I moved into a commercial kitchen when I started selling to stockists, just for space and storage and also to meet specific regulations. I continued to make it here by hand alone for a year or so before hiring my first employee. Since then, we have expanded and outsourced production to a local factory; where everything is still made by hand in small batches. We have a really great relationship with our manufacturers too, and are always working to improve the products and come up with new recipes. The structure of the business is pretty stream lined now, finally. But it takes a while to get there. I think I definitely learnt the hard way, and in future if I were ever to start something new, I think I would be much more prepared, and would probably seek to work with a manufacturer from the get go. But I wouldn't change any part of the process. The struggles have made all the successes so much more meaningful!  

See the full feature here.

February Essentials _ 2018

Essentials, Monthly Essentials, Natural Livingdanielle coppermanComment

I recently connected with the team over at Ecoage - a brand consultancy founded by Livia Firth that helps businesses to grow sustainably, by creating, implementing and communicating sustainability solutions. They run such inspiring initiatives and projects, including the #30Wears, #TheGreenCarpetChallenge and The Commonwealth Fashion Exchange, based on collaboratively curated garments which take into consideration the supply chain, natural recycled or renewable materials and ethical work and labour practices. Last month they opened The Commonwealth Fashion Exchange exhibition  in partnership with Swarovski, The Woolmark Company and MATCHESFASHION.COM, at Australia House; open until the end of April.

This new power machine is never being put away. It's out in the morning awaiting its smoothie duty, and it's gotten me through the colder days with its soup setting.

I first discovered Stress Dots whilst studying Holistic Massage last year. They are such a relevant and unique tool for managing stress, helping you to be more aware of you moods and most importantly your stress and anxiety levels. With the colour-coded key, you can monitor your levels of fear and nervousness; almost like a notification as a reminder to take a breather.

I, Tonya is as good as you think it's going to be. Maaaaargot!

The Hunter Technique is by far one of my new favourite workouts, and in fact, it’s nothing new at all. With Jermaine Hunter, you get back to basics and embrace your inner animal, returning to the innate primal ways that have been suppressed as society and the human race has evolved. Think crawling, climbing, swinging and walking like monkeys, ducks, lizards and more. Working out this way is more like playing; a combination of discovering how many ways your body is designed to move, and seeing how much true strength you really have. It instills a sense of exploration and excitement and requires a focus and concentration like no other workout. You will leave sweaty and feeling challenged, but you don’t leave stressed or short of breath, or feeling agonisingly depleted. Also known as Calisthenics, the movements involved are simultaneously calming and strengthening, demanding for both the body and mind and creating a strong body-mind connection. And when you begin to rediscover what the body is designed to do and just how out of touch you've become with it, you'll be more inspired than ever to get stronger and fitter.

I discovered this artisan homeware brand in a gift store in Clifton, Bristol and I think everyone should know about it. 

During London Fashion Week, I met the founders of www.wearthewalk.co.uk; an organisation which showcases up and coming, new, young designers, and through a monthly subscription program, offers a service whereby you can rent these special pieces - most of which are made by hand and in small batches - whenever you want.

Just in time for #InternationalWomansDay, this @ChintiandParker x @WomenForWomen International collaboration is a reminder that there is so much good in the world. All proceeds from sales go to Women For Women International to help women survivors of war to rebuild their lives.

Last week I met some representative of Nude By Nature; Beauty Thats Good For You;
made with powerful native Australian ingredients, omitting synthetic components and preservatives. I'm loving their bronzer, primer, loose powder eye shadows and moisturising under-eye concealer.

Espa's fitness body oil is unlike anything you have ever put on your body before. And they've just launched a shower oil version. Apply as an oil and enjoy as it mixes with the shower water into an overpowering, aromatic lather.

Errrmm; yes to everything. Why do birthdays only happen once a year?

This Paloma Wool must-have is back in stock.

I tried out such an amazing yoga class at @heartcore with @timcyoga, called XYB yoga. Its a fusion of yoga and pilates and whilst it's more challenging that standard yoga classes and flows more like a fitness class, it is super calming and relaxing in it's own way.

Essential oil of the moment: Vetiver

James Vincent McMorrow (I Lie Awake Every Night + Higher Love)

Austin & Austin - aesthetically, organically and ethically with it. All of their products are certified organic and tested only on people. All of their packaging is made from 100% recycled materials and is fully recyclable.

Gigi x Vogue Eyewear's new collection; in particular, these.

Received a Chakra Bracelet at an event I attended recently. 

Finally, a protein powder that doesn't taste artificial or have a sickening sweetness. Personally, I can't bear most protein powders as I find them too sickly, but when I'm working out a lot, Innermost's vegan Health blend in Creamy Vanilla is a post-workout smoothie/shake game changer. (They also do whey-based products too).

The latest addition to the Qnola Family - Quinoa Oat Crunch - has arrived. Same organic British-grown quinoa, same all-natural, functional ingredients, now with added crunch thanks to a dose of fibre-rich gluten free oats. You are welcome.

This Curpo/Viscose slip strap top by Cossac is not only overly wearable, day and night, it's also made ethically by hand, and sustainably, using renewable fabrics.

These dream jeans from H&M. I found them hiding round a corner on the top floor of the store on regents street as I was leaving the store. Am gonna get my #30wears out of them that's for sure.

(These posts consist of a naturally curated collection of things I truly adore, and are not sponsored unless openly stated)

Upcoming Well Being Events

Events, Well Being Book, Wake Up Welldanielle coppermanComment
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I'm super excited to announce a series of events I'll be hosting in the coming months. The first few are taking place in March in London, and I've got some really exciting retreats lined up over the summer, so stay tunes on here, on instagram and via my newsletter (subscribe at the bottom of this post).

March 17th

A Wake Up Well Workshop at Essence Cuisine in East London. I will be sharing an insight to my well being philosophies, focussed on the theme of Waking Up Well through food and other rituals. I'll be teaching simple Morntime rituals (including tapping and pranayama) which will then be followed by a functional feast, courtesy of Essence Cusine.

Guests will also have the chance to have a private one to one consultation with me, where I will outline which recipes and rituals in the book will best support each individuals current needs.

Book tickets here.

March 22nd

A free Wind Down Well event hosted with one of my favourite yoga teachers, Pip Roberts. The morning will consist of an energy workshop followed by an relaxing yoga flow and yoga nidra, and finished with a selection of functional food and drinks.

To book, email hithere@qnola.co.uk.

+ We will require a £5 deposit for the ticket to secure your place at the event, which you will receive back on the morning of the event.

March 28th

An evening gathering with Toni Jones of Shelf Help, at High Road House in London. The evening will consist of a Q + A between Toni & I, and I will also be offering private one-to-one consultations on how to best use my book, Well Being, so bring your book if you already have a copy, or you can buy one on the night. 

Book tickets here, by contacting Toni at tonilouisejones@gmail.com.

+ This event is only open to Soho House members, but look out on instagram where I'll be releasing a pair of free tickets.

See full events calendar here.