Dubbed as “one of the most magical wellness destinations” in the world, Shillim Estate Retreat and Spa combines traditional therapies with advanced diagnostic technologies to help heal, prevent and transform.
The main pillars which underpin the Dharana wellness programmes at Shillim are preventative medicine, exercise, nutrition and dietetics, conflict resolution and spiritual wellbeing. The experts take time to look at both mental and physical health.
Tucked almost untouchably high up in the serene mountains of the Western Ghats, Shillim Retreat Estate and Spa is a UNESCO World Heritage site and is recognised as one of the world’s top biological diversity hotspots.
Just a few hours from the hustle and bustle of Mumbai, Shillim is a majestic paradise that feels like another world. Surrounded by forests, valleys, rice fields, bamboo plantations and nature like you’ve never seen before (especially during monsoon season), arriving at Shillim you are immediately grounded and centred by the surroundings, before you’ve even explored the resorts amenities or wellness packages.
Personalisation and Programmes
Ahead of my visit, I filled in an in-depth questionnaire covering a range of physical, mental and emotional topics. The Dharana team then decipher each guest’s unique current state of wellbeing ahead of their arrival, ensuring they put together an appropriate and entirely personalised programme tailored to each guests needs.
Specific results-driven programmes, such as de-stress, sleep, ayurvedic panchakarma, art of detox, sustainable weight management and many more, are available, the best part about Shillim is being able to work directly with the doctors and dieticians to set and reach your own goals.
This makes everyone’s experience at Shillim unique, and is more effective in providing not only short and long-term results, but also education, knowledge and lifestyle tools to take away with you, to incorporate into life back home.
The therapies at Shillim were unlike any I have experienced elsewhere. Situated in private villas around the resort, each separate room was inexplicably tranquil. Like everything at Shillim, the treatments selected for you are also highly personalised to your needs, but range from a combination of deep tissue massage, Ayurvedic herbal oil massages, synchronized abhyanga massage, Indian third-eye head massage and much more - all of which are carried out using seeds, flowers, roots and oils grown and produced locally.
The benefits of each treatment varies, but each one helps to balance and align the body and mind, which I definitely experienced, drifting in and out of levels of consciousness and coming out of each treatment feeling simultaneously refreshed, awakened, buzzing and zen.
Beyond the treatment room
Treatments aside, all other aspects of Shillim support its wellness programmes, from the environment in which you live and sleep, the nature surrounding your every move, the food (all of which is made fresh, to your needs and requirements, with local and on-site produce) and the other amenities.
The efforts to balance, heal and transform goes well beyond the treatment rooms, with opportunities to experience mental and physical therapies in the form of meditation, mindfulness, movement (think yoga, hiking and pilates), sound healing, clay therapy and much more. It is, as they say, a way of life.
The approach to wellness at Shillim is refreshingly different. It is non-invasive, non-restrictive and the opposite of intense.
It is inspiring, then, just how powerful it is, and how transformative just a few days can be. It has the perfect balance of seriousness (working with on-site doctors to assess your health and develop your goals) and serenity, and the traditional Dharana teachings are accessible, non-intimidating and realistic.
You’ll leave feeling...
Inspired, refreshed, cleansed, detoxified and lighter, both mentally and physically. You’ll enjoy reduced tension and mental clutter from all the treatments, improved digestion and enhanced energy levels from the clean and nourishing foods, sharper focus and concentration from self-development and meditation, and so much more. With the support of highly knowledgable and experiences doctors, therapists and other practitioners, specific ailments may be healed and personal issues overcome, simply after just a few days of deeply transformational TLC.
The best part is that during your stay you truly learn so much – about yourself but also about wellbeing in general - and you adopt tools to take away with you, meaning you will leave feeling empowered to take control of your own life and capable to live much more fully.