WELL BEING & OTHER STORIES

Recipes, rituals and other stories to realign the body and mind

workshops

Well Being Support Series

Lifestyle, Rituals, Wellbeingdanielle copperman2 Comments

Just coming on here to tell you all about the new ‘Support’ section of my website; a series of worksheets, digital workshops and other formats of support-based, interactive content. The intention is to provide powerful practices to encourage you to develop on your own personal journey of wellbeing, and by providing worksheets, workshops and other exercises, I hope it will help you a little more deeply and on a more personal level than my regular content.

To kick it off, I’ve shared my first worksheet covering the topic of Daily Rituals. It outlines just 10 simple rituals that I have tried and tested over time and which I think can really contribute to enhancing your life, both physically and mentally. I like to think that this worksheet will provide simple, digestible and achievable reminders and prompts for you to adopt one or several wholesome practices that can support you at different times of the day. For me, these rituals have helped increase my energy levels (both mentally and physically), improve digestion, enhance positivity, reduce stress, boost productivity and focus, and eradicate unhealthy thought processes, such as limiting beliefs, judgement, doubt, fear and comparison.

You will also find some information on private consultations as well as a question space, where you can leave me a question about absolutely anything and I will do my best to get back to you with some overview advice. I have decided to set up a space here for confidential questions, following on from the huge response I had to offering monthly consultations via Instagram’s direct messages.

To find out more, click the ‘Support’ tab at the top right of the site.

Upcoming Well Being Events

Events, Well Being Book, Wake Up Welldanielle coppermanComment
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I'm super excited to announce a series of events I'll be hosting in the coming months. The first few are taking place in March in London, and I've got some really exciting retreats lined up over the summer, so stay tunes on here, on instagram and via my newsletter (subscribe at the bottom of this post).

March 17th

A Wake Up Well Workshop at Essence Cuisine in East London. I will be sharing an insight to my well being philosophies, focussed on the theme of Waking Up Well through food and other rituals. I'll be teaching simple Morntime rituals (including tapping and pranayama) which will then be followed by a functional feast, courtesy of Essence Cusine.

Guests will also have the chance to have a private one to one consultation with me, where I will outline which recipes and rituals in the book will best support each individuals current needs.

Book tickets here.

March 22nd

A free Wind Down Well event hosted with one of my favourite yoga teachers, Pip Roberts. The morning will consist of an energy workshop followed by an relaxing yoga flow and yoga nidra, and finished with a selection of functional food and drinks.

To book, email hithere@qnola.co.uk.

+ We will require a £5 deposit for the ticket to secure your place at the event, which you will receive back on the morning of the event.

March 28th

An evening gathering with Toni Jones of Shelf Help, at High Road House in London. The evening will consist of a Q + A between Toni & I, and I will also be offering private one-to-one consultations on how to best use my book, Well Being, so bring your book if you already have a copy, or you can buy one on the night. 

Book tickets here, by contacting Toni at tonilouisejones@gmail.com.

+ This event is only open to Soho House members, but look out on instagram where I'll be releasing a pair of free tickets.

See full events calendar here.