WELL BEING & OTHER STORIES

Recipes, rituals and other stories to realign the body and mind

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We Need To Talk About The Full Moon

Commisions, Lifestyle, Moon Time, Natural Living, Rituals, Wellbeingdanielle coppermanComment

Danielle Copperman, author of 'Well Being: Recipes and rituals to realign the body and mind', shares some insights into the affects of the full moon and practices to help you align with it.

The Moon and its various phases is something I have been interested in for a while now. Since first learning about how the cycles of the moon work and how they influence so many things - from animals and humans, to tides and climate - I have been curious to find out just how much the different phases can effect our day-to-day lives. There is a lot of information and many references to the moon these days, particularly to the full moon - which is mockingly blamed for manic mood swings and rolling bad luck. But just how much does the moon really influence us, how exactly does it influence us, and what can we do to really align with it in order to get the most from its powerful energy?

I believe that when we really tune in to what’s going on in the Universe, we can instantly begin to understand ourselves, our environment and others around us on a much deeper level. The phases of the moon is a good place to start, as it introduces you to the idea of energy, and how everything is interconnected. Everything is energy, and understanding how the energy of the universe influences our individual energies has been life-changing for me.

The moon holds a different energy at different times of the month. The moon’s cycle is around 28 days, and during this timeframe, it goes from new moon to waxing moon to full moon and then waning moon. When the moon is waxing, it is essentially growing, and as it grows, it brings an energy of abundance, meaning this time of the month is an ideal time for you to manifest what you want. When the moon is waning, it is essentially shrinking, and that is why this time of the month is an ideal time for letting go and cleansing; be this physically (like tidying and decluttering) or emotionally (like letting go of negative thought patterns or challenges in career or relationships, etc etc). And that’s why the full moon and the new moon are seen as such transformational times. They are the pinnacles of the moon's cycle and are therefore seen to be the most powerful. In this article I’m going to touch on the most popular and perhaps most intriguing; The Full Moon. More on the New Moon next time!

Full moons are powerful but not all are created equally. Usually, we will experience one full moon per month, however sometimes, if we’re lucky, we get two. You can get conventional full moons, but you can also get super moons, blood moons and several other more spectacular and energetically unique full moons. If you delve even deeper, you will learn that each full moon correlates with a certain star sign too, which looks at the full moon in relation to stars and other activity within the cosmos.

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What is a full moon?

The full moon is when the moon is at its fullest. It is essentially when the sun and moon are exactly aligned on opposite sides of Earth, and the entire face of the moon is illuminated by the sun. It is thought that this sense of illumination is present in aspects of our own lives, too, with certain things becoming more illuminated and amplified in the same way as the moon. For these reasons, the full moon is thought to be a time of change and transformation.

How does the full moon affect us?

Generally speaking, people tend to feel physical effects of the moon, as well as mental. Often, during or leading up to the full moon, it’s common to experience more bloating and a feeling of fullness, as well as severe fatigue. And on a more emotional level, the full moon is also thought to amplify mood swings, anxiety, more frequent low moods and sensitivity. It is also interesting to know that in our most natural and harmonious states (i.e. without drugs, alcohol, contraception, other medication and / or poor diet), women are supposed to menstruate either at the new moon or the full moon. It is not surprising, then, that if we are naturally intended to sync with nature, we must have some kind of intrinsic connection to the energies around us. When you also think about how the moon affects water and, more specifically, tides, it is interesting to notice that we humans are made up of around 75% water, and so, if the moon can dictate tides and influence the gravitational pull of our planet, it would make a lot of sense that it might also do the same to us on a smaller scale.

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How to adopt the energy of the full moon and how to handle whatever comes up:

The time leading up to and during the Full Moon is a highly energetic one. It is a time when lots is in flux; it may feel like there is a lot bubbling away and like something is building up and you may feel unsettled, uncertain and ungrounded, but not quite be able to put your finger on it. Whilst the new moon is a time of intention setting and cleansing, the full moon is a much more active time where things seem to be really in motion and up in the air. If you are able to tune into the energy, you can often ground and go with the flow, and be entirely in your power - mimicking the energy of the moon and in fact being super productive and inspired. However, if you are not aligned with its energies, you might experience a constant sense of feeling overwhelmed, confused and lacking direction.

1. My first piece of advice is to honour your energy. Sometimes at a full moon you may have bundles of energy, whilst others you may be super tired and lethargic. The key is to accept however you feel, and understand that it is not necessarily because of anything you have or haven’t done, but is in some cases out of your control. Surrendering like this feels amazing, and it really helps you to tune in to what you need. Sometimes you just need to pause. And at the other end of the spectrum, if you have high energy levels and feel highly motivated, it is also important sometimes to slow down, and not to jump into any rash decisions or make any major changes. Whilst this time can be incredibly inspiring, it is sometimes still best to be open to what comes up, analyse it for a while, and not necessarily act on in straight away.

2. My second piece of advice is to start to take note of when the full moon is approaching. I would suggest downloading one of many free apps, or investing in a moon calendar, to ensure you can schedule in certain things around the full moon (such as seeing friends, a massage, or just doing nothing) and avoid certain things (such as intense exercise, important meetings or self-set deadlines). By doing this you can be not only more aware but also more prepared.

3. Thirdly, take it easy and don’t do too much. It is not just one day that the full moon affects us, unfortunately, but it is often just as difficult or emotional a time in the lead up to the full moon. My advice is to just keep aware of how you are feeling, and take it easy. Don’t try to do too much, instead, turn inwards and dig deep to discover what’s really going on, why you are experiencing certain thoughts or moods, and take time to be grateful for what you’ve got. Having a grateful attitude will attract more experiences and opportunities of the same vibrational frequency. This may sound a bit ‘out there’, but the more positively and abundantly you think, the more of the same you will attract, according to the unwritten law’s of the universe. So, take it easy, take time to take stock, and think positively.

4. Finally, a few tips on making the most of the full moon energy. How should you utilise this powerful time and what can help you in staying grounded whilst manifesting efficiently? For me, it is about taking time to pause and ask yourself a few meaningful questions. How are you feeling, physically and mentally? How is your career? How are your relationships? How is your fitness? Delve deep and try to find the root of any troubling thoughts or emotions, then try to set them right, or do something to change them. To do this, you might do yoga or try meditation, or even sound healing if you don’t have a independent meditation practice. Another thing you can try, to really tune in, is going for a walk, alone in silence or with someone else. Being in nature is incredibly powerful, always, and especially at this time of the month. I often take a cup of tea and walk around my neighbourhood with one of my friends when night has fallen and the moon is bright. Even just gazing at the night sky is an amazing ritual for instantly feeling grounded.

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Once grounded, it can also be useful to write things down or journal. You might want to write about how you feel or write answers to the questions you’ve asked yourself, or you might want to write down things you want to manifest or goals you may have had, or just random bits of inspiration that may have surfaced. I always find it useful to brainstorm at this time of the month, as i often feel quite unsettled and unfocussed. It works for me to brainstorm what i really want to be focusing on, and sometimes this means letting go of certain things or just saving them for another time.

Another way to really nourish and ground at this time, too, is to eat a really natural meal, either during the day of the full moon or the evening of, depending on the time. I like to choose fresh, unprocessed ingredients, such as vegetables and grains, and in the summer I'll keep these raw and in the winter, i'll turn them into some kind of soup, curry or stew, for a more deeply nourishing, comforting and grounding meal.

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So, a lot of information to digest, I know, but in a nutshell, if nothing else, the full moon should act as a reminder for you to slow down a bit and turn inwards; to recalibrate, take stock and to get focused on where you are and where you want to get to. It is a very personal time and can vary from person to person, from month to month, but I would strongly recommend getting to know the phases of the moon in order to get to know yourself a little more, to ultimately live a more informed and empowered life. Honour your energy, and if you're feeling active, get manifesting, and if you're feeling fatigued, indulge and take care of yourself! If nothing else, please go and gaze out at the moon and stars tonight; it will change your mood instantly!

These Rituals will Help You to Realign with Your Intuition & Awareness

Anytime, Lifestyle, Mindfulness & Meditation, Natural Living, Ritualsdanielle coppermanComment

Last week, I co-hosted a Rituals & Spiritual Awareness workshop with my good friend Tamara Driessen (aka Wolfsister). We held the event at recently opened Glow Bar in central London and enjoyed pumpkin dahl, adaptogenic chocolate mousse and calming and grounding chamomile moon milk from my book. With the topic of rituals and spiritual awareness in mind, we focussed on talking about our personal journeys in spiritual awareness and in finding our own alignment and authenticity. It is a forever project, and it takes constant effort and constant reminders to stay connected and conscious, but read on to find out how it’s done.

* If you missed the event, join us for our next Full Moon workshop on 25th Nov.

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Intuition and Awareness

These terms are often loosely tossed about, and whilst you might be familiar with them, do you really understand them?

Intuition is basically instinct. In a nutshell, it is the ability to understand something based on instinctive feeling rather than conscious reasoning or actual fact. It is within our innate nature to ‘just know’ or ‘have a feeling’ sometimes, that you just might not be able to explain.

Awareness is slightly different, but the two go hand in hand as, to hear or notice your intuition, you must be aware. Awareness, in this sense, is being in a state that is alert, open and conscious of things around you. It is possessing knowledge, perception or an opinion on any thing or situation that is outside of your own mind and body. Self-awareness is another story, but it all plays a part in contributing to your overall awareness of life and of others, and the awareness that everything seems to exist and occur inter-connectedly.

Both intuition and awareness require presence before anything else in order to be fully operational and authentically accurate. We have lost touch with our intuition for a number of reasons and in a number of ways, and we have reduced awareness in many aspects of life. A lack of being truly present is a huge contributing factor. We are more connected with each other than ever, thanks to technology, but we are literally wired and are connected to other people or other things so often that we rarely have the time or space to feel connected to ourselves and to the present moment. There is always someone or something else that requires our attention, and most often these relentlessly demanding situations exist in the past or future. Our minds are often stuck overthinking something that has happened, or planning and prepping (and worrying - let’s be honest) about things to come; things in the near or distant future that have not happened yet and may not ever happen. Sound familiar?

In order to be able to connect to your intuition and in order to be more aware, it is crucial that you find ways to be present, if not constantly, at least more frequently than you do currently. Having rituals that can help you to feel grounded and really ‘in the moment’, is essential for you to be able to reap the rewards and make the most of all the wisdom you’re intuition is trying to share with you. No one knows you like your intuition, let’s be real.

You’re intuition is magically capable of bringing forth ideas, thoughts, emotions and actions that truly align with your authentic sole purpose. Thats why it feels so good! You know those moments when something just clicks? Something just comes to you? Something just feels right and makes immeasurable and indescribable sense? Most moments like these often occur to me whilst I’m either in the shower, chopping or preparing food, during yoga or meditation, or in bed whilst I’m trying to sleep. It is in these moments, amongst others, that we are forced to be and naturally drift into a completely present place. These are all examples of when you are at your most present, and it is in these moments that your intuition can really speak to you. You are suddenly more open and aware enough to allow and to hear your intuition guiding you, and it is these thoughts, or epiphanies, that are most aligned with the true you, and, thus, make the most sense. They are reflections of a deeper part of us; one which is usually suppressed or unnoticed as we go about our busy, modern lives. I have some of my best ideas just before bed or in the shower, and this is because our minds are focussed either on just one thing or on nothing in particular at all; certainly not all the thoughts or worries of the day that usually arise as soon as we wake. When you are present, the daily noise and the messy thoughts are temporarily silenced and, feeling clearer and more organised, your intuition actually has a chance to give its input. It is truly powerful and we don’t reach or remain in this state for very long at all, which is how we end up feeling so overwhelmed, lost, unsure, fearful, low, depressed, confused and miserable; all at once. You know the deal.

So how do you know become fully present and how can you enhance your awareness on a daily basis in order to ensure you are on the right track, aligned with your sole purpose and functioning on a more spiritually-aware level? It takes time and constant reminders, and it takes consciousness, understanding and the responsibility to take control of your life in a way that allows you to live in the present moment as much as you possibly can. Not all of these rituals may be suitable for you. I believe the teacher appears when the student is ready, meaning when you are in the right place for them to resonate with you (if they don’t right now), they will be here whenever you are ready.

Rituals

Make Time & Space; Reduce the Speed at Which You Function

The key to becoming more present is actually as simple as just making more time. We all complain there are not enough hours in the day and we are, in many ways, more stressed than ever (although the things we are stressed about are not stressful at all in comparison to what generations before us or less fortunate communities are faced with - but thats another story, for another post). For many of us, if we’re not doing several things at once, we’re thinking of several things at once, and our minds are moving at a million miles an hour, hardly connected to our bodies and focussed on so many things that they’re barely focussed at all. So slowing down the pace, taking more time and care over things, and just making a window of time to let yourself fully focus on each task or thought you are faced with, is a simple change you can make today.

Pause

Similarly to making more time, pausing is a powerful concept to become familiar with. As well as making more time wherever possible, consciously scheduling time or setting reminders to just pause at intervals throughout the day can actual mean you end up more productive because of it. Taking a break, removing yourself from a situation, or just changing surroundings and finding a few moments to be away from others can be so nourishing for the mind and soul and allow for less rational and rapid thoughts to subside, giving way to more meaningful and natural ones. Try to pause several times throughout the day, and especially at moments if and when you find yourself dealing with particularly challenging or stressful situations. It always helps to take a step back, process and observe the situation and come back to it again with a clearer (and more intuitive) mindset.

Journaling, Brainstorming and Stream of Consciousness

Writing your thoughts out on paper in physical form is a powerful ritual to get familiar with. I don’t journal everyday, and if you feel the pressure of having to, you haven’t fully understood the concept of journaling. It isn’t supposed to add to your workload, and there is no right or wrong or set way of doing it. But however it comes to you, writing or brainstorming can help to process and organise your thoughts, and analyse them almost as an outsider, as if they are separate from you. By doing this, you clear space internally for more truthful and authentic thoughts to present themselves, and you can really put things into context and let go of things that perhaps make absolutely not sense or are simply not worth worrying about. Stream of Consciousness is something I have been practicing for a few months, which involves simply starting to write whatever comes to you the moment you wake up. The content will be completely improvised and unplanned, with no real direction or meaning, but that is what makes it so powerful. It is freeing, it is creative, and it helps you to connect to your subconscious layers as you transition from being asleep to being awake; before you start concerning yourself with the day ahead. You may be surprised what comes up.

Yoga & Other Movement

Yoga is a must for me, but it took plenty of time for me to get used to it and to enjoy it. I still don’t always enjoy it, but I enjoy the way it makes me feel and the constant reminders if brings for self-awareness and self-development. I find it really helps to ground the egotistic mind and really puts things into perspective. Meditation is also a ritual I regard highly and, although my practice is often inconsistent, I know I can turn to it in particular moments. Use a meditation app, the rituals from my book, Well Being, or find some classes to attend and learn how to meditate yourself from a teacher. And if you don’t like yoga or meditation, simply go for a walk or find some outside space to just sit and be still. These too are forms of meditation; meditation does not have to be a structured practice or follow a specific routine. Almost any kind of exercise is meditative to me as it has the same affect as meditation; forcing the mind to focus solely on one thing. Any thing, whether it’s exercise or not, that forces you to focus and centre the mind, counts as a form of meditation.

Breathe Better

With stress levels higher than ever, and a significant symptom of stress and anxiety being shortness or incompleteness of breath, we could all get a little better at this thing that fuels our existence. Breathing is not just something we do for the sake of it, taking in oxygen is crucial for all the vital processes of the body to function. If you’re not breathing fully, you’re restricting the life flow going into and out of the body, and not just your body but your cells, organs and so on. Try to be aware of your breathing, especially in stressful situations, and either practice taking a few deep breaths (maybe during one of your daily pauses, as discussed above), or find a Pranayama ritual that works for you (you can also find some of those in my book).

Be Creative

Whether or not you are what you perceive to be skilful or not, being creative is one incredibly way to really tune in and become present. If you can be creative (be that drawing, painting, making a collage, taking photographs, writing or whatever), you’ll find yourself in that place where your mind sort of wonders from the things it’s been getting worked up over, to a much stiller place of pure peacefulness. Focusing on something like this for which you have no expectations or desired results in mind is incredibly freeing and will help you to feel more present immediately. Don’t be judgmental, self-conscious or embarrassed - just try it.

Human Connection

There is nothing, nothing, like the power of human contact and connection for soothing the soul and calming the mind. Whenever I feel stuck, lost, worried or just generally low, I speak to friends or family, or whenever possible, see them. Speaking to others helps to rationalise your thoughts and provides alternative input and analysis to your own internalised worry. And, there’s nothing like a good hug from someone you know and love and who knows you and loves you back. Sometimes, there are no words, but time just spent together, and just the fact that someone cares, is unbeatable. Your mind will settle and you’ll find your energy begins to match that of the person you are communicating with, making you - you guessed it - more present.

6 Morning Rituals to Try For a Better Day in the Long Run ~ for Byrdie

Commisions, Rituals, Wellbeingdanielle coppermanComment
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Setting Intentions

Intentions help you to bring awareness to what you want to achieve and can instil a sense of clarity and focus from within. Your intentions aren’t set in stone and can change daily—even hourly. The only thing that determines their potential is making them authentic and backing them with belief.

Start the day by repeating your chosen intentions for however long feels right to you; if you make a conscious effort to acknowledge things happening around you, you’ll notice that the things you wish to attract come to you in some way. Take inspiration from the suggestions below, being sure to understand what it is you want:

I intend to forgive.

I intend to make more time for myself.

I intend to spread kindness.

I intend to be content and not compare myself to others.

Journaling

Journaling is a powerful tool to release negative thoughts and frees up space to focus on the things you do have and are grateful for. Writing a journal first thing in the morning can help you to declutter the mind and let go of anything that may be worrying you. Spend time acknowledging thoughts in order to accept them, appreciate them and use them productively to move forwards.

Neck Chopping and Self-Massage

The benefit of neck chopping and self-massage in the morning is that it’s super invigorating. It helps to encourage circulation, blood flow and awakens and stimulates the muscles whilst loosening them and relieving any tension that may be present upon waking. Here’s how to do it:

Stand tall and relax your shoulders down your back, elongating the neck. Support your forehead by resting it in the palm of your left hand and then let the head tip slightly forwards. Using the edge of your right hand (along your little finger to where your hand joins the wrist), use a gentle chopping motion to lightly tap up the base of the skull. Stay in this vicinity, working around the base of the skull and top of the neck. If tapping is too much, use sawing motions to release tension at the base of the skull and in the neck. Do this for about one to two minutes.

Return to standing and slightly tip your head back. Take your hands to your head with thumbs just under the ears, palms on the side of your cheeks and fingers along the sides of your face, fingertips on the temples (as if you were going to lean on a table with your head supported in your hands).

Then, use the pads of your thumbs to work around the base of the skull, pressing and massaging the area with however much pressure feels right (you will just know). Move your hands passively, however, feels comfortable, and work inwardly with the thumbs from behind the ears towards the spine. Work for about two minutes, and feel free to use the thumbs at other points in the skull that feel tight, such as above the ears or the temples.

Shaking

This may seem a strange concept at first, but shaking is an amazing technique to get energy moving around the body. You can do it upon waking or even whilst waiting for the kettle to boil. It doesn’t have to be done every day, but when things feel a little stiff or heavy it is such a simple technique to invigorate the body. Here’s how to do it:

Stand with feet shoulder-width apart, arms hanging loosely by your sides.

Keeping it loose, start shaking your right arm, whatever way feels good. You might shake from your shoulder and upper arm, or from the wrist and elbow. Shake for around one minute, and then repeat with the left arm. Then, shake both arms together, for around the same amount of time if it feels comfortable to do so.

Next, work on your legs, starting with the right and then the left. Move from the thigh or the feet, as if your toes are kicking water. After shaking, massage one hip and then, with your hand in a loose fist, tap down the outside of the leg, and up the inside a few times. Repeat on the other leg.

Finally, return to standing with feet shoulder-width apart and shake your entire body. Bending at the knees, shake from the shoulders, the core or the pelvic area, however feels good. Stop and rest, grounded and supported by your feet and take a few final moments to notice how each part of your body feels.

To close the practice, take a big inhale and lift your arms above your head. With your left hand, grab the right wrist and guide it gently towards the left, taking a gentle side-bend stretch. Return to the centre and repeat on the right-hand side. Lower the arms to end the practice.

Mindful Eating

Our modern culture runs at a high speed in order for us to fit everything in, and as a consequence, our breathing, sleeping and eating patterns have begun to suffer. Functioning at a constant fast pace is productive in many ways, but counterproductive in others. If we move through life too quickly to allow basic bodily functions to occur and focus on too many things instead of them, we stop operating at our full physical and mental potential. This is true at all times of the day but is particularly important where eating is involved. If we don’t slow down when we eat, we can end up creating more stress and imbalances within the body, and no matter how “healthy” the food is, feeling good isn’t going to come easily or occur just by eating a kale salad.

Oxygen plays an important role in the digestive process, and since we restrict our intake of oxygen when we are stressed or rushed (due to shortened or restricted breathing), eating in this state is simply not the way to do it. Slowing down, taking more time to eat and ensuring you’re breathing in a way that can distribute adequate oxygen around the body is an essential part of eating well.

We need to make time and oxygen major components of every meal, and start to really slow down and breathe whilst we eat, to concentrate on our food and the acts of eating, digesting, burning and absorbing.

Here are two ways in which to be mindful about eating, start with breakfast but try to be mindful at every meal:

Slow down. Stop what you are doing, or at least try to reduce your level of activity before you start eating.

Breathe. Take a few moments before a meal to regulate your breath and check in with yourself.

This can help you assess your true appetite while fueling the digestive process. A simple breathing practice to regulate “stress breath” can shortcut the stress response in as little as one minute, which puts the body in a more optimal state to receive and use food.

Hot Palming

This simple action is really soothing and relaxing for the eyes. With so much “screen time” these days, our eyes are not only very active but are also dazzled by the artificial light of our devices. If you practise yoga in the morning add this to the end of your routine or simply before bed.

Sit or lie in a comfortable position, either on the bed, the floor or on a chair.

Bring the palms of your hands together in front of you and begin to rub them together rapidly, creating friction and heat.

Quickly cup your hands slightly and then gently place the heated palms over closed eyes. Breathe deeply and enjoy the heat spreading across your eyes, the darkness offering a welcome break from the light. Stay in this position for a few moments and then release the hands and gently blink your eyes open again, or head straight to sleep.

See full article here.

Well Being Retreat at The BodyHoliday, St Lucia

Events, Traveldanielle coppermanComment

I'm super excited to finally announce my latest project, in collaboration with The Club CoastalI've curated an exclusive, completely one-off retreat experience at The BodyHoliday, St Lucia, from May 20th-27th.

Upcoming Well Being Events

Events, Well Being Book, Wake Up Welldanielle coppermanComment
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I'm super excited to announce a series of events I'll be hosting in the coming months. The first few are taking place in March in London, and I've got some really exciting retreats lined up over the summer, so stay tunes on here, on instagram and via my newsletter (subscribe at the bottom of this post).

March 17th

A Wake Up Well Workshop at Essence Cuisine in East London. I will be sharing an insight to my well being philosophies, focussed on the theme of Waking Up Well through food and other rituals. I'll be teaching simple Morntime rituals (including tapping and pranayama) which will then be followed by a functional feast, courtesy of Essence Cusine.

Guests will also have the chance to have a private one to one consultation with me, where I will outline which recipes and rituals in the book will best support each individuals current needs.

Book tickets here.

March 22nd

A free Wind Down Well event hosted with one of my favourite yoga teachers, Pip Roberts. The morning will consist of an energy workshop followed by an relaxing yoga flow and yoga nidra, and finished with a selection of functional food and drinks.

To book, email hithere@qnola.co.uk.

+ We will require a £5 deposit for the ticket to secure your place at the event, which you will receive back on the morning of the event.

March 28th

An evening gathering with Toni Jones of Shelf Help, at High Road House in London. The evening will consist of a Q + A between Toni & I, and I will also be offering private one-to-one consultations on how to best use my book, Well Being, so bring your book if you already have a copy, or you can buy one on the night. 

Book tickets here, by contacting Toni at tonilouisejones@gmail.com.

+ This event is only open to Soho House members, but look out on instagram where I'll be releasing a pair of free tickets.

See full events calendar here.