WELL BEING & OTHER STORIES

Recipes, rituals and other stories to realign the body and mind

Essentials

A Few Recent Natural Beauty Finds

Beauty, Essentials, Monthly Essentials, Natural Living, Ritualsdanielle coppermanComment

I try to keep most of my make up and skincare products as natural / organic / vegan / ethical as possible. admittedly, it’s not always possible, and some products are ‘better’ than others in terms of their virtuous efforts. Below is a selection of beauty products I’ve recently tried or discovered, and I hope it makes navigating the beauty scene a little easier and with a little more education and understanding. I found the majority of these products via Showcase Beauty - a site showcasing a selection of indie / luxury / natural / sustainable beauty brands, all in one place. Enjoy!

Further information, clockwise from top left:

La Montaña Galán de Noche Candle - Hand poured by artisan candlemakers and made from quality parrafin wax infused with natural essential oils.
Madara Oil-to-Milk Face Scrub - Gentle, oil-based organic face scrub.
Kure Nail Varnish in Cappuccino - Non-toxic, 85% natural ingredients and free from Formaldehyde, Dibutyl Phthalate, Synthetic Camphor, Tolune.
La Montaña Candle Gift Set - Hand poured by artisan candlemakers and made from quality parrafin wax infused with natural essential oils.
Studio 10 6-in-1 Mascara - Made with jojoba and argan oils; fragrance, alcohol and paraben free.
Jane Scrivner Peace Body Bath Oil - 100% natural products. jojoba oil, coconut oil and 1% grapeseed oil. essential oils of bay, benzoin, chamomile, eucalyptus, frankincense, lavender, myrrh, sweet orange and pettigrain.
Madara Peel Face Mask - Vegan friendly. Certified natural and organic.
D’Alba White Truffle Mist Serum - Contains pure white truffle, avocado and sunflower oil, as well as 7 Swiss Alpine plant extracts.
Evolve Superfood Serum - Packed with highly effective natural superfoods; partially organic.
Kure Nail Varnish in Parisienne - Non-toxic, 85% natural ingredients and free from Formaldehyde, Dibutyl Phthalate, Synthetic Camphor, Tolune.
Antonia Burrell in Facial in a Box - A 7 step treatment that enables you to experience the Antonia Burrell Face Lift Facial at home. 100% natural, organic brand.
MyRoo Superfood Balm - This fragrance-free multi-functional balm combines raspberry seed oil's anti-inflammatory properties with cucumber seed oil to protect and strengthen. Also contains cucumber, raspberry, mango, papaya, carrot, avocado and olive.
Swiss Clinic Pink Clay Mask - An innovative, mess-free clay mask, enriched with peptides and Argereline, that effectively detoxifies and softens your skin on the deep.
Evolve African Orange Aromatic Body Wash - Made with a base of organic shea and aloe vera, fragranced with warming blood orange and vanilla, with notes of spicy black pepper and cedar wood.
Connock Kukui Oil Wonder Balm - A nourishing multi-tasking balm that can be used just about anywhere skin needs a little TLC. Made with a nourishing blend of 100% natural ingredients - kukui oil, monoi, cocoa butter, mango butter and beeswax.

Monthly Essentials ~ August & September

Essentials, Monthly Essentials, Natural Livingdanielle coppermanComment

So, the blog has been a little inexcusably neglected over the past few weeks. I’ve been travelling hard and working even harder, and I always prefer to give my full attention to this space, rather than bashing something out half-heartedly. There is so, so much I want to share with you all; so many blog posts in my drafts, so many shoots and videos and recordings scheduled, but it’s super hard to make time at the moment. In the meantime, a combined post to share all my favourite essentials and discoveries from August & September; 2 for the price of one, so I’m forgiven?

The incredible Fiona Burgess of Woman’s Hour performed ‘Dancing in the Dark’ at my dear friend Marina’s wedding last month in the South of France. It is everything.

I’ve been obsessed with Goop for years and years and years, and I hang on pretty much every word Gwyneth has to say. Imagine my excitement, then, when they opened their first pop-up store in West London (where it all began) and launched UK shipping through their online shop. I celebrated the launch with the Goop team earlier this month with a browse around the store followed by dinner just down the road at Farmacy. Maybe I’ll just move there?

JOMO is the new FOMO.

Slow watches; watches with just the hour hand, to make you conscious of the time but less obsessed or stressed and restricted by it. They also happen to be beaut.

Jolene just opened after much anticipation, and just a stones throw away from my house in N16. Just off Newington Green, Jolene is an amazing bakery, serving incredible baked goods, insanely good coffee and lunch and dinner menus, serving fresh, local, seasonal, hand-made small plates, ideal for sharing. The menu changes daily so check in on Insta before you go or embrace the surprise.

Since joining Model Mafia, I’ve connected with some super special souls. Sinead Bovell is one of them. Listen to her story here about changing your life by taking control of it. My favourite quote: “We talk about our dreams and careers as if they should be separate. We think we’re confined to one lane. But we’re not. It’s the integration of all of your multiple passions, your life experiences and your professional experiences that support you in creating something that doesn’t exist. And something that you are truly passionate about. Your dream job should be an extension of your life and who you are. And that usually means you’ll have to create it yourself”. I love this. Our careers ultimately become our lives, and since they take up most of our time, why not work towards finding a career you truly love and enjoy, or creating one for yourself if it doesn’t already exist. It is possible if you firstly work hard and find not only your passion, but your purpose too. The rest will come.

Your October energy forecast.

One of the great things about fall/winter is ALL THE LAYERING WE CAN DO.

Qnola is now available to buy on Ocado. That means nationwide shipping and simple, one-stop shopping.

It’s time to invest in some ‘power pants’. I’m currently loving cord wide legs and suit trousers.

Discover indie beauty brands with Showcase Beauty. I’ve collaborated with the team to bring you a 10% discount; just enter code ‘danielle10’ at checkout.

P.volve - something I’d only tried online and from a distance until now - hosted a soft launch in London this month, and will be back to do more exclusive workouts in due course. For now, try their online video subscription service. I don’t usually love online workouts as I lack the motivation and actually push myself hard enough, but P.volve is more about smaller, slower movements, and I can honestly do these workouts anytime, anywhere, no matter how early it is, how tired I am or how little time I have. It’s such a unique method and I’m addicted.

05 Studio swimwear; I want it all (especially this), and it’s not even summer anymore. Run by a super creative and conscious Bulgarian duo, everything is so effortlessly yet carefully put together, using high quality materials and ethical practices.

I have too many mugs but I still can’t help eyeing up these.

These look goooood. Can anyone in Aus vouch for them?

Halloween is fast approaching.

Saw this on a friends bathroom wall and the message really resonated with me. Why are we al so frantic, as if we are in a race? We do not understand that there is no winner.

Favourite new brush. (Disclaimer: more bamboo).

I met the truly wonderful Madeleine from Astrology For Artists. Check her out. She holds some pretty amazing workshops and offers private sessions and readings.

A new video about the state of our environment, to get you thinking (although its from 2009 but its new to me).

Obsessing over everything here. Such wonders.

I struggle to find good, pure and honest make up removers. I’ve just tried The Body Shop’s camomile blend, made with natural ingredients, and made without animal testing. It’s up there with coconut oil, y’all.

My good friend recently launched a new loungewear brand, designed for slowing down, settling in and switching off. Super comfy stuff.

This is a pretty interesting little test to do on yourself. How self-actualised are you?

ADORE. Lets keep this shell/pearl vibe going through winter, plzzzz.

New podcast alert.

Just added one of these to my home and gym workout routines. Next level, I’m telling you.

Addicted to this Twin Ball self massage tool. I’m a big advocate of massage, and self massage is so easy already, but is so much more achievable and easy to do with tools like this.

Discover Kukui Cream.

🙏🙏🙏.

I’ve been hit with my first cold in years, I think due to overworking, change in seasons and elevated anxiety and panic attacks threatening to shut down my body completely if I don’t just CHILL. These have helped so far.

No matter how small your city apartment is, you can never have too much home decorations and kitchenware (at least thats what I keep telling myself):

This vase. Yessssss H&M Home.

Bamboo everything.

I can see this being added to everyone’s wish list.

This vase (and shell anything these days tbh).

You can never, ever have too many bowls. Seriously. Seriously. No, but seriously.

The Alchemist has been on my list for ages but is definitely next if things go my way. If only I had enough time to finish the books I’m already hoarding first, and get on with this one.

The boot obsession begins.

Complete Transparency on My Sustainability Efforts

Essentials, Lifestyle, Natural Living, Ritualsdanielle coppermanComment
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I've been asked a lot more and thus talking a lot more about sustainability recently, and so I want to cover the topic in more depth and share the fundamentals  of my own sustainability efforts.

Living in the World that we do, and in the state that it is, it is nearly impossible to live sustainably 100% of the time. This is something I have trouble coming to terms with, as, despite my best efforts, there are always things on which I could improve or wish I could avoid. However, the reality is, unless we retreat to the countryside or relocate to the jungle and live as completely self-sufficient beings, in self-built homes, wearing self-made clothes and eating self-grown produce, we're never going to be as sustainable or eco-friendly as we'd like to be. Things have simply gone too far.

In centuries gone by, we were doing pretty good, but with the introduction of all kinds of technology, we discovered ways to make things much easier for ourselves, and apparently either didn't fully understand or didn't care enough about the consequences these things would have on our environment, experiences and ultimately our evolution. We live in an age where we can have what we want, whenever we want it. This of course has its benefits and is a wonderful way to live, but it doesn't come without its side effects. We have become complacent, much lazier and are producing far more things and far more waste than ever before. We are consuming more than we need to, and the processes involved in the mass-production required to meet our constant needs and demands are often highly toxic, unethical and unsustainable; affecting the environment and the state of our land, our air, our oceans and our ecosystem, along with the welfare of people involved in production and the welfare of us, as consumers of lower quality products (especially when it comes to food).

I dream of a time when - although tougher and of course less luxurious - people had limits. A time when people would grow their own foods or buy from local suppliers and accept that when something wasn't available, they could go without. A time when clothes were made better and, although more expensive, would be more of a luxury or in some ways, more meaningful. If you didn't like something enough, you wouldn't buy it, or if you couldn't find something you liked, you could take the time to make something yourself. This time I dream of seemed much simpler. Alright, we didn't have half the things we depend on and enjoy most in the modern day, but we got by just fine without them, and our environment suffered considerably less. There were less products, less advertising for things we don't really need, and less options. We made do with what we had, and that was enough. Chances are, we were happier too. Some of the poorest countries and cultures I have experienced are some of the happiest, and I am passionate about finding ways to simplify our modern lives so we can live with less, do less and enjoy ourselves, our time and our planet more.

Whilst I am no saint when it comes to sustainability, I try to live as naturally and consciously as possible. In making several sacrifices and taking time to discover ways to swap modern essentials for more natural necessities, I am doing my bits, however small they may be.

Modern-day materials and more eco-friendly alternatives

To me, beyond just generally consuming and buying less, the materials involved in the things I do buy are of major importance to me. In general, a non-biodegradable material is anything that air, sunlight, water, and ground soil cannot break down. There are many manufactured / synthetic materials which are non-biodegradable, but are favoured for being cheaper and easier and quicker to produce. Of those, plastic and cotton most commonly come under widespread scrutiny. Here's a few flash notes on why, and some more eco-friendly and sustainable suggestions.

Plastic uses gallons of water to produce. It takes more water to produce a plastic bottle than the amount of water that it in it.

Plastic, if not recycled and reused, takes years to decompose and biodegrade. Once you throw away something made of plastic, it will sit in landfill or end up in the Oceans, killing the sea life by polluting their habitats, getting ingested or physically harming them in other ways. There is a figure floating around (excuse the pun) that by the year 2050, there will be more plastic than fish in the sea. I'm not sure how they can determine this or how likely it is, but I'd say its enough to make you think twice about using so much plastic, and about how you dispose of it.

The process of making plastic (which is made of polypropylene - a material composed of petroleum and gas) requires lots of energy, involves non-renewable fossil fuels and contributes to the level of greenhouse gases in the environment. 

Cotton is another concern. It requires a lot of water to produce, and is commonly heavily treated with pesticides, unless organic. 

Paper. We all know what's happening to the rainforests. Although it biodegrades, and is easier to recycle, paper still requires a lot of water and wood to produce, and our rainforests can't grow fast enough to keep up with the demand.

There are plenty of other materials - such as styrofoam, polyester, cans and tins, rubber, nylon, cellophane to name a few - that we should also be conscious about using, and serious about cutting down on.

So, what's good?

Other plants, such as bamboo, are generally more sustainable, renewable and more efficient options. Bamboo doesn't require any pesticides, and it is self-replenishing. 1/3 of the amount of water is needed to grow bamboo than is required to grow cotton. 1 acre of bamboo yields 10 times more than 1 acre of cotton. Bamboo is also much more absorbent than cotton and is stronger, meaning its more efficient in serving the purposes we tend to use cotton for.

Bamboo can be used in a solid form to replace plastic, and its fibres can also be used in fabrics and materials for things like clothes, furniture, packaging and more.

Organic cotton is also better than standard cotton, as there is no use of pesticides or other chemicals in the production process. It is cleaner, and better for the environment, but it still uses a lot of water, energy and labour to produce. If un-dyed, cotton biodegrades, which is why its best to buy organic as it is safer and cleaner to biodegrade.

Plant fibres such as hemp, flax, coconut (coir), sisal, jute, silk/wild/peace silk, pineapple (Piñatex), beech tree (modal) and many more make really great alternatives to cotton and can be used to make things like clothes, shoes, furniture and other materials. I also love tencel which is made from wood pulp fibres.

Linen is one of the most biodegradable fabrics used in fashion items. Try to buy it un-dyed as it is fully biodegradable that way.

Using recycled materials is also good, but it does require a lot of energy, especially up-cycling things like plastic. With clothing, buying second-hand and customising or altering something is a great way to give new life to unwanted clothes.

Obviously, to be 100% sustainable, you would have to stop buying things all together. Even these natural fibres will contribute in some way to pollution through processing and will eventually end up as waste, but the good thing is they will biodegrade much more efficiently. Things made with natural fibres tend to cost more too; you are ultimately paying that little bit extra for more careful and ethical practices, for better quality clothes and to support smaller businesses and their authentic morals.

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My Sustainability Efforts and Practices

Like I said, it would be impossible to live completely sustainably and self-sufficiently in this day and age, and I am absolutely not trying to act like I do or come across as perfect and flawless at it. I want to be completely transparent here. I still use a lot of products and have several habits (not to mention jobs) which are not environmentally friendly, but the main thing is I am cutting down on them and making major swaps wherever and whenever I can. Here's the area's I'm making most headway with, as well as those in which I am not quite there yet. 

Beauty

I do use make up and skincare products that aren't entirely natural, vegan, organic or ethical, but i prefer to use things that are at least one of those things. My skincare and beauty routines are not 100% clean or perfect, mainly because as a model I don't have complete control over what products are used on me from one day to the next. Also, at home, there are products I've been using for years which I just love. However, I am more conscious when using them, and choose to use natural, eco-friendly, organic and ethical products much more than these artificial/non-eco products. Products made without artificial chemicals, parabens, micro beads and other fillers are not only better for the environment but also for your skin.

I would also suggest using wooden earbuds instead of plastic earbuds, as well as wooden or metal razors, instead of single use/disposable razors.

+ Go a step further and find products that are packaged in recyclable, refillable or biodegradable packaging.

Style + Clothing

Whilst I prefer to buy second hand/vintage or small-batch/handmade/natural fibre fashion items, I'm not going to pretend I never shop at places like Topshop, Zara, H&M, Forever 21, etc etc. I really do. Not often, but occasionally. And I'm always wearing and promoting brands that aren't always ethical or sustainable in my line of work as a model. But that doesn't mean I approve, it's just part of the job.

Most of the time I try just to not buy new clothes, because I don't really need them. However, from time to time something will catch my eye or I will need something for specific traveling conditions, and if I can't always find (or afford) clothes made from natural fibres, or second hand clothes, I will end up on the high street; although I don't buy something unless I really, really love it.

I have recently felt particularly unfulfilled with pieces I've bought from high street brands, as many of them either need altering or have something about them that I'dd like to change. They rarely feel perfect. And they always seem over-priced and quite often poorly made. Not to mention, everyone ends up buying and wearing the same things. Its far more special to buy a unique second-hand piece or items made to order or in limited batches from more artisan producers. Clothes like these also feel so much better. There is more life and character in them, not to mention you are either giving back to charity, or saving things from going to waste. It's literally all good. 

Food + Diet

I try to eat plant based as much as possible, mostly due to the environmental side effects associated with the production of meat. However, I am not 100% vegan all of the time; I have a flexible approach to eating and try not to put too much pressure on myself if I can help it.

I try to avoid meat and fish, eating it probably once a week, max. This is mainly due to the amount of water, feed and land that is required to raise livestock and produce meat and animal products, which is not very environmentally friendly, and also the state of commercial fishing, which produces a lot of waste which ends up in the ocean.

I try to shop locally and in bulk to avoid unnecessary packaging, but this isn't always possible and I do end up in my local Tesco from time to time. I avoid packaged items as much as possible but sometimes have to grin and bear it and hope it will all end up recycled. Makes me feel better anyway.

Travel

I travel a lot with my job, and that is certainly not an eco-friendly habit. Flying is pretty bad but unfortunately can't be avoided. I love travelling too much. I try to balance it out by taking buses instead of cars and trains, and, whenever possible, I always schedule in extra journey time so I can get to places by foot or by bike. 

See my latest video on IGTV to explore my favourite simple sustainable swaps for useful tools and everyday products.

 

Simple Sustainable Swaps

Essentials, Lifestyle, Natural Living, Sustainability, Videodanielle coppermanComment

In this video I share a few simple tips and tools for making more natural, sustainable and conscious lifestyle choices. 

Modern day materials - such as plastic and cotton - are having damaging affects on our lives and on the planet, and things are getting worse. By swapping things made with synthetic materials for things made with more natural, renewable, recyclable and biodegradable materials, and which involve more environmentally friendly processes, we can all make a difference and play a part in reducing the amount of pollution and physical waste ending up in landfill or in the oceans.

Find out more on my website ~ www.daniellecopperman.com ~ and shop some of the items mentioned in this video here, http://daniellecopperman.com/store-1/. 

The Equinox Effect

Anytime, Essentials, Lifestyle, Movementdanielle coppermanComment
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Equinox gym is unlike any other gym. At Equinox, they believe that results come from the right balance of movement, nutrition and regeneration - not just intense workouts and protein shakes, which was a big turn on for me. With my 360 degree approach to well being, I was drawn to the way Equinox promote such a balanced formula for getting fit and living well.

Facilities

With locations all over America and with two in London, every Equinox club is curated with each component of this formula in mind; a gym filled with the latest equipment and a selection of separate studios (pilates, boxing, group classes, pilates and yoga); a lounge complete with a highly nutritious food offering (think shakes, smoothies, juices, breakfasts, salads, protein snacks and more) and even personalised nutritional coaching; and a spa (including a sauna / steam room in each changing room).

The gym is the focal point of Equinox in Kensington, where I have been spending most of my time. They have every machine you could dream of, and such a vast selection of weights, bands, kettle bells and other floor equipment that you'll never find yourself waiting from someone else to finish with something; there's plenty to go round. Including ice cold eucalyptus sweat towels. Definitely one of my favourite perks, and the perfect thing for cooling down and calming down between reps.

You can also use the large studio, boxing studio or yoga studio when there are no classes taking place, which again are filled with all the equipment you could need. The freedom to use these spaces is an added luxury as, if you go at the right time, you're likely to find yourself completely alone with no distractions.

Equinox also offer a selection of exclusive club classes, from jump rope, studio cycling, ballet barre, treadmill workouts, yoga, tabata and many more, as well as their own signature classes such as The Pursuit, Anthem, Pure Strength, Boot Camp, Precision Running, Definitions, Elevate, Formula, Metcon3, The Muse, Adrenaline, The WorkX, Tread & Shred, Whipped and many more. You'll struggle to find something they don't do. 

They also hold regular events - both private members-only events and also open events - to keep things fresh and interesting; you'll find it pretty impossible to get bored here.

The changing rooms and the spa serve as the perfect restorative spaces post-workout or no workout at all. Upon entering, you are greeted with an aroma of essential oils from the spa and steam room combined with the Kiehl's products they have practically on tap. If you don't have a spa appointment or treatment booked in, a powerful shower (try alternating between hot and cold to boost circulation), a session in the steam room and / or a slow ritual of face and body cleansing and moisturising is more than enough to calm even the sharpest mood, workout or no workout. Equinox is like a second home; it's not all about hitting the gym.

At Equinox, there is a strong community vibe, where like-minded people - either members wanting to achieve higher health, or welcoming staff wanting to assist you in getting there - come together and create a positive, pleasant and inspirational environment to workout in and to thrive. Joining Equinox, you become immersed in this powerful energy, and it's hard to leave. 

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My Experience

My experience began with an Equifit introduction, which is ultimately an in-depth chat followed by a movement assessment, which helps you to learn more about your body and set some goals, and helps the team of trainers to personalise a training plan for you. This was a really nice touch, as I really got to know myself on a deeper physical level (things like body fat %) and had a chance to really think about my goals and what I wanted to achieve from my time there. During this assessment, the trainer discussed my diet with me and made some suggestions, and also recommended certain areas I should consider working on given my goals. We then went onto the gym floor and worked through a few movements which were measured by some really old school equipment. They assessed things like flexibility and range of motion, and also made suggestions and adjustments if my form was off in any exercise / position. After this, once the trainer had gotten to know my goals and my current strengths and weaknesses, he outlined the areas he thought I should work on and strengthen, and why, and we booked in a one-to-one session for the following week, to design some personalised workouts together and so I could become familiar with all of the equipment.

During my time at Equinox so far, I mostly workout independently, purely because I struggle to make it to on-schedule classes as work / meetings / castings / shoots tend to be booked quite sporadically throughout the week. I feel incredibly motivated whenever I visit, surrounded by hard working yet not intimidating others.

I have also been doing private one-to-one pilates sessions, which involves a combination of work on the Gratz mat, reformer machine, cadillac, chair and other classical pilates apparatus. I've been working with Marcela who is a really calm and knowledgable teacher. She has taught me so much about my body and how to move it and use it, and she always makes tiny adjustments to my form which make the world of difference, intensifying each posture or movement far more effectively than I could have done on my own. 

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I've attended a few classes, and love the Precision Running, Jump Rope, Boxing, Tabata and Barre classes. With the members app, it's super easy to book a spot a few days before a class, and if you're on the waitlist, it's likely with a few no shows that the trainers will always make space for you.

Alongside working out, I spend a lot of time in the Lounge before of after a workout. With lounge seating as well as a more formal shared desk area with plug points, and free wifi, it is an ideal place to work from, not to mention super convenient. I've also become addicted to several of their smoothies, and if I need something more filling, they do the best poached sesame salmon, poke bowls and fresh daily salads. I'm also excited to announce that Qnola will soon be available on the breakfast menu and also in single-serve takeaway pots. 

For more information on the clubs and to find your nearest one, explore here.

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#Equinox #EQXPartner

Well Being & Other Stories Zine - Transformation

Essentials, Lifestyledanielle coppermanComment
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Created by myself and my dear friend Kate White, this 160 page booklet is a companion for transformational times; a timeless manual to inspire a fuller and freer way of living.

As an intimate and inclusive exploration into the subject of wellbeing, the booklet shares practical tools, inspiring wisdom and sustainable brands and objects that provide uplifting support and encouragement to support times of change. An extension to my book Well Being, this compact collection of interviews and stories from inspiring individuals from all over the world contains natural recipes, rituals and daily tools for everyday wellbeing and both subtle and transformational changes.

Featuring an inspiring group of artists, designers, healers, photographers and brands, we have created this zine as an exploration into the intuitive, subtle and intimate world of well being.

By encouraging each other to let go of fear, pressure, anxiety or ideals of perfection, the content in this zine points to the natural wisdom that lives within each of us. The wisdom that is not forced or dependent on anything, but is naturally available to each of us when we are open and trusting of life, and connected to the Earth and the energies around us. In this essence, each page has been created to inspire a greater sense of joy, ease and acceptance, whilst encouraging readers to honour their own unique path.

Inspired by the living spirit of transformation as witnessed in the seasons of nature, as well as in the cycles of our relationships, our work, and our bodies, this booklet celebrates life in all its varying states of transformation – welcoming and honouring change, rather than fearing or preventing it. It is this vital energy that brings forth new life, providing us with the support to care for ourselves, nurture our ideas and bring them into the world, to live our best and fullest lives. By weaving together personal narrative with a theme that unites us all, it is an honest exploration into the lives of people who are forging their own path, uncompromising in their vision and steadfast in their commitment to their own wellbeing, as well as that of the planet. And while daily life may present its challenges, we hope that these stories of transformation will inspire and empower readers the world over to confidently and freely explore their own expression of their true selves.

Stockists:
The Basics Store, 15 Monmouth Street, London, WC2H 9DA

Sunlight Therapy and How To Have Safe Sun

Essentials, Beauty, Natural Living, Traveldanielle coppermanComment
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If you're anything like me, you'll have a tendency to gravitate outside at the first sight or sense of sunshine. I am a sun baby through and through; I could basque in it - literally soak it into every pore of my body - until it goes down. When it's not sunny, I feel low, but as it rises day in day out, I always tend to rise with it (regarding my sleeping patterns are as they should be and not disrupted by stress or other factors).

It fascinates me why we are all (mostly) drawn to and addicted to the Sun. It enlivens the senses; it governs many natural bodily functions, such as sweating, hydration, metabolism and mental wellbeing; and it permits more time outside, meaning more fresh air, more nature and more freedom out of the constant confines of an office and / or home. Our modern lifestyles are predominantly based inside, exposed to artificial lights and screens, and it's thought that these conditions may encourage and even worsen Seasonal Affective Disorder. So, seriously, make a conscious effort to get outside a few times a day (that doesn't include your commute).

The Pros

The sun triggers the production of endorphins, which just make us feel good.

Vitamin D. You all know about that.

The Sun is energising. Its rays and the frequency of its energy is absorbed into our cells and fuels our internal systems. In other words, it boosts the metabolism and feeds our internal processes.

A surge in metabolic power can have domino effects on nearly everything else going on within. From how we break down energy from food and how strong our immune systems are to the behaviour of brain chemicals and other substances that contribute to mood, weight, energy and more.

It increases positivity and elevate low moods. As well as endorphins, we produce higher levels of serotonin when exposed to more sunlight, a chemical / neurotransmitter believed to help regulate mood, appetite and digestion, sleep, memory, and sexual desire and function. It is known to reduce anxiety, stress and depression. Think of it as Sunlight Therapy.

It brings people together more. When the Sun is out - especially in the UK as it's so rare - there is a stronger sense of community and connection. People gather more frequently to and generally spend longer together, as the days are longer and lighter.

Sunlight can also help regulate sleeping patterns. With more exposure to light, the sleep hormone melatonin is more efficient and we tend to produce more of it, meaning we sleep better and at more natural times, which may mean we're able to wake more easily too.

The Cons

Over exposure to the Sun has been linked with accelerated aging.

Over exposure to the Sun has also been linked with risk of developing skin cancer.

In warm, humid climates, dehydration is a common side effect of too much time spent in the Sun. This includes dry skin as well as internal thirst. Drink more than you usually would and moisturise like you mean it.

Overuse of sun protection can lead to greasy, oily skin and clogged pores (choose a natural one, for this reason if nothing else).

Below are a few summertime beauty products I've tried and loved or have been recommended recently; most are natural, organic, free of parabens and other nasty chemicals and / or ethical in some way, but some are a little guiltier. I use a combination, depending on where I am, what my skin is doing and what kind of skincare support I need in each present moment.

A Few Skincare Brands You Should Know About

Prep

Decleor Aromessence Solaire Tan Activator

Holistica 'I Am Balanced' Crystal Mist with Orange Bloom and Smokey Quarts

Sukin Balancing Anti-Pollution Face Masque

Loli Beauty Purple Corn Grain Face Mask

Loli Beauty Plum Elixir

Madara Brightening Aha Peel Mask

Liz Earle Cleanse & Polish Hot Cloth Cleanser

Protection

Biosolis SPF 50 Solar Spray

Organii Sun Milk Cream SPF 50

Madara Plant Stem Cell Age Defying Face Sunscreen SPF 30

Kypris Pot of Shade

Green People's Organic Sun Cream SPF 30

Endota Spa Daily Defence Cream SPF 50

Darphin Soleil Plaisir SPF 30 

Susanne Kaufmann Sun Cream Cell Protection SPF 25

Acorelle 100% Natural Tinted Sunscreen SPF 30

Aethic Vegan and Eco Compatible Sunscreen

Hurraw SPF 15 Lip Balm

After Sun

+ Directly after exposure to the sun and / or if you have light burns or any sensitivity, try to avoid heavy creams or oily products and opt for lighter, more cooling treatments.

Vegan, Paraben-free Aloe Vera Gel / Organic Aloe Vera Gel or even better, fresh Aloe Vera gel scraped from the plant

Cucumber slices or natural cucumber water

Pure Organic / Raw / Manuka Honey face mask

Loli Beauty Aloe Blueberry Jelly

Loli Beauty Blue Cornflower Water / Chamomile Lavender Water / Rose Water

Espa Soothing Body Oil

Espa Regenerating Face Treatment

Organii After Sun Cream

Green People Hydrating After Sun

Biafine Emulsion Hydratante

Fake it

Luna Bronze Sunless Tanning Lotion

Luna Bronze Eclipse Tanning Moose

Tan Luxe Rejuvenating Anti-Age Self Tan Drops

Tan Luxe Tan Booster

Tan Luxe Hydrating Self Tan Water

Tan Luxe Illuminating Tanning Butter

Espa Gradual Tan Moisturiser

Espa Gradual Tan Face Concentrate

Lavera Self Tanning Lotion

Eco by Sonya Invisible Tan Cream

Tanorganic Certified Organic Self Tan Lotion

Kora Organics Gradual Self Tanning Lotion

Glossier Hydrating & Soothing Moon Mask Face Treatment

111 Skin Hydrating Sheet Masks or Khiel's Instant Renewal Concentrate Mask or Origins Soothing Lavendar Soothing Sheet Mask

April Essentials ~ 2018

Monthly Essentials, Lifestyle, Inspiration, Natural Living, Essentialsdanielle coppermanComment

Eco-friendly, biodegradable, plant-based phone cases, made from starch-based biopolymer, recycled materials and flax shive. And this bamboo phone case is also renewable and for each case bought the company plant a new tree. All shipped in plastic free packaging too 💯

Lily of The Detox Kitchen just released a new book, an homage to vegetables.

This app. I'm planning to start using it to recycle old or unwanted clothes that I don't have time to eBay or Depop, or that just aren't worth much anymore. 

My favourite smoothie just had an upgrade. I tend to make some variation of a banana, nut butter, spinach, innermost vegan protein, maca, rhodiola, ashwaganda, ice and a pinch of himalayan pink salt most days before or after a workout. Last month I got my hands on a batch of The Well Co's Super Elixir, and have been adding it to my daily smoothies, or stirring it into a glass of water if short of time. Hands down my favourite greens powder. Much lighter, more tasty and less earthy than the others I've tried.

A friend just introduced me to the idea of using one of these for lose leaf tea. 

Last week, I visited Santorini for the first time. It instantly became one of my favourite places, with its unique and effortlessly chic architecture, warm weather, beautiful views, black beaches and friendly locals, to name just a few pros. We stayed at the Santo Maris in Oia; an idyllic resort perched at the top edge of the island, with beautiful architechture, a spa, a buffet of fresh, local produce, 4 private pools and the best sunset watching spot on the island.

These swim pants.

Obsessed and can't wait for my next chance to wear mine.

This Artisan Artifacts ceramic pitcher with driftwood and cane handle. 

Rediscovered this song which was on my first ever ipod. Listening to the words properly now, it really resonates deeply and stands as a reminder to live fully and evade 'the system'.

This LNDR sports bra and shorts set doubles up as a swim suit. That means you can transition straight out of your workout into the ocean / pool.

Currently addicted to Equinox. Last week I joined their flagship gym in Kensington and have been navigating their huge selection of apparatus and other facilities every since. I also tried their WORKX class - a combination of treadmill intervals and weight work - which almost killed me. Full blog post to follow shortly.

Last week someone on Instagram asked me how I found time to read. My answer was, I make time. I rarely succeed, but recently I have become more conscious of taking time to do not only something for myself, not only something relaxing and meditative, but also something nourishing for the mind, brain and soul. Learning is expanding, and even if you prefer fiction to factual, reading stands as an (if only momentary) escape from the stresses of modern life. Do it! And if you're into spirituality, holistic teachings and traditions and the power to heal, I'd highly recommend this already and I'm only just past the preface.

Time to take a holiday and stop feeling bad for it.

Just finished reading 'The Power of Now' by Eckhart Tolle which I bought years ago and have only just gotten around to opening. Highly recommend it for anyone intrigued by or already embarking on a more spiritually influenced journey.

Finally got to wear this incredible swimsuit.

Mango Committed. Nice to finally see some high street / mainstream brands making small conscious changes. Hopefully it will help educate the masses about the ramifications of fast fashion, and evolve to make up the majority of their collections in the not too far future.

The Mind Body Green podcast; most recently enjoyed their episode The Biggest Myths About Gut Health with Dr Vincent Pedre.

Have loves incorporating Wild Nutrition supplements into my daily routines. Their Premenstrual complex is incredible for reducing PMS, and I've also been taking Magnesium to help sleep whilst travelling as well as Ashwaganda for general stress and tension reduction. 

I almost can't wait for some rain so I can wear these Ilse Jacobsen boots.

Living in these Zara jeans.

New natural beauty find.

My mum sent my sisters and I this a few weeks ago. Cheesy but thought provoking. Moral of the story: don't work your life away.

Since my agency decided I look much better with a tan, I've been working my way through some self tanning products; some more natural / organic or ethical than others. If you want a pre holiday glow, I've most enjoyed Tan Luxe / Espa / James Read Tanning Mist, so far.

Well Being with Friends ~ Bonnie Wright

Inspiration, Essentials, Natural Living, Well Being with Friendsdanielle coppermanComment

Well Being with Friends is a series of short investigations, not so much interviews, into the lives of people I know both closely and from afar. These people aren't just any people, they are people doing inspiring, interesting, innovative and meaningful things, for the greater good of Earth, our Universe, our ecosystem, our environment and, ultimately, our experiences here. The idea is to share the simple habits of the most with-it in wellness, providing an insight into what keeps them thriving. Whether it's a book, an app, a ritual or a rhyme,  I hope you will discover new tools and take away constructive advice from each one. If nothing else, I hope this series connects you to more inspiring people and expands this community of people trying to make positive changes, both personal and widespread.

Bonnie Wright - dear friend, actress, film maker and environmental activist - is, simply put, one of a kind. Her drive, her passion, her courage, her care and her kindness towards the Universe are mesmerising enough, and topped with her constant smile, her glowing complexion and her laid back sustainable style, she is one seamless source of inspiration on so many levels. Whether she's meditating in the morning, directing during the day, surfing as the sun sets or shopping on the weekends, at the forefront of her mind is to make conscious decisions to make daily differences, to protect the environment and make some changes. From taking her reusable cups everywhere with her, to shopping in bulk without using plastic packaging, Bonnie seems to have found the perfect balance of living consciously and sustainably in the modern world; her top tips below.

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Favourite or recently discovered Book:
Essays on Storytelling by Philip Pullman

Wellness tip(s):
Put more “We” and “Us” in your sentences rather than “I” and “Me”.

Favourite or recently discovered Podcast:
The Treatment and Re-Wild Yourself.

Favourite or recently discovered App:
Co-Star and  MyFlo

Favourite or recently discovered wellness guru: 
Lauren Singer of trashisfortossers.com

Favourite or recently discovered song:
Child’s Play by SZA

Favourite or recently adopted daily ritual:
No phone rule whilst I am eating.

Reducing plastic - tell us more about your contribution and passion for this mission, and give us a few simple tips for effortless changes that anyone can make today: 
Stop for a minute and think about how many times you interact with plastic in your day and see where you could do without. See where you could instead be using re-usable containers, or chose to buy from different brands or even just opt to say no to things. 

Remember that we have the power as customers to steer our spendings away from companies that are not committed to the environment and instead choose more sustainable brands that align with your commitment to protecting the planet.

Favourite or recent Film / series / documentary:
Call Me By Your Name and Blue Planet II

Something you've done recently:
I recently drove South of LA and went camping with some friends by a beautiful beach called San Onofre. It totally opened up the state of California for me, as I have only ever driven North of LA. 

Wellness tip to try today:
Cold shower.

Favourite or recently discovered sustainable fashion brand:
Christy Dawn

Favourite pieces:
I have my eye on their Florence dress.

Favourite or recently visited country / city:
I haven’t been to many new cities recently. I am going to Oaxaca in May, which I am very excited about.

A story from your favourite or recent travels:
I recently travelled to Atlanta with Greenpeace to hand in a petition to the Coca-Cola Global Headquarters, urging them to phase out their production of single-use plastics. That was a very eye opening trip.

Favourite or recently discovered wellness product(s)/ tool(s):
My friend lent me her Bio Mat while she’s away and I am in love. Its the most grounding and comforting thing that I fear if I sit down on it I will never stand up. 

Quote or mantra:
“What you do makes a difference. And you have to decide what kind of difference you want to make.” - Jane Goodall.

Something you live by:
You are either creating the pollution or being the solution. 

Beauty tip / rituals: 
I love a ritual but also every so often I just completely stop everything and take a break to allow my body to breathe. 

Illness / Immunity remedy: 
Herbal tea and activated charcoal.  

Remedy for sounder sleep:
Baths

Favourite form of exercise or favourite class / trainer:
I have recently been taking all of Amy Dixon’s classes at Equinox.

Favourite or recently discovered place to chill: 
Korean spa, I love Olympic spa in LA.

Favourite or recently discovered healer / bodyworker:
I just had a clearing session with my friend Shaman Durek. It was the truest form of magic I have experienced.

Favourite or recently discovered wellness cafe / restaurant / store:
Mtn on Abbot Kinney. Beautiful and delicious Japanese food.

Favourite healthy food / drink:
I love the Chai Elixir powder by Addictive Wellness for when I am on the go. Current favorite ingredient is the CBD Coconut Oil by Ojai Energetics. Also cumin seeds in all my cooking for digestion.

Work / life balance advice:
Find joy in each area of your life, it shouldn’t be “work” but instead a practice. We are all growing and learning and never really stop.

Business advice - how do you remain mindful and conscious whilst successfully growing a business with purpose / promoting a more meaningful lifestyle: 
Create your own system, or be enslaved by another’s.

Favourite thing to instantly reduce stress:
Meditation.

Spiritual practise:
Meditation, twice daily. Honouring the ocean through surfing

First thing you do every morning:
Meditate. 

Last thing you do every evening:
Read with a cup of peppermint tea and chocolate. 

Weekend rituals:
Surfing, farmers market, cooking, dancing and watching movies. 

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March Essentials ~ 2018

Style, Review, Natural Living, Monthly Essentials, Inspiration, Essentialsdanielle coppermanComment
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Goop launched their podcast with Oprah and this episode is everything. Subscribe now if you know whats good for you.

Girl Boss Radio, an long standing favourite podcast of mine, spoke with Miranda Kerr about the fashion industry, wellbeing and making the shift from money making top model to start up entrepreneur, founder, managing director and everything in between. As a model and entrepreneur myself, it really inspired me and I'd recommend this to any model navigating a new path, as well as non-models into wellbeing and the idea of entrepreneurship. It was super inspiring to hear Miranda's journey as until now I'd assumed she'd put her name on the brand and had other organisations running it on her behalf. Not the case at all.

#EndOceanPlastics #LessPlasticWaste by investing in these copper straw. They look cool too.

Also, these bamboo straws.

Just started watching this on Netflix.

Just finished this book, and would highly recommend it to anyone creative entrepreneurs or anyone interested in starting their own business. It discusses the basics of business but in a way more creative bohemian types can understand and engage with, and also puts the business world into a more purposeful perspective, offering that it is possible to create a meaningful business with true purpose and passion amidst a money-hungry and success-driven industry of large, impersonal and inauthentic corporations (blog post on this coming soon).

Finally giving these Thinx panties a go. As far as periods go, I've had a really positive experience so far using their period-proof underwear. Their really flattering shapes are made with high quality technical materials that you can wear on your period in place of tampons/liners/menstrual cups. Don't be disheartened by the dollar sign; they ship worldwide and if you buy online here, apply the code WELLBEING5 to enjoy $5 off your order. Full blog post coming v v v soon (as soon as my cycle is over and I have some energy back).

One of my favourite illustrators.

Last week I took an afternoon (ok, only about 1 hr) off to visit the Tate Modern to see the Picasso exhibition. As a self employed entrepreneur (that's the last time i use that word in this post), I am constantly working and doing and feel guilty every time I rest or take a break, but I recently thought to myself that the whole reason I like to be self employed is that it gives me freedom to do what I want. I fully surrendered to this and gave myself permission to do something I purely wanted to do, and it was so fulfilling. Most of the time, it is just about permission. We live in an age where we are constantly conditioned to strive and succeed, so taking time off to do things we really enjoy and that sweetens the soul is not something many of us feel entitled to (especially not during work hours). Try it.

Making conscious efforts to replace things in my home with versions made from more natural materials. I’ve given all my plastic clothes hangers to charity and replaced them with affordable wooden ones, and this month I got some linen bed covers. Linen is created from the flax plant, a multi–faceted and renewable resource, making it a more eco friendly alternative to bleached or processed fabrics, as it is totally biodegradable. It’s also known to be beneficial in many ways for humans, encouraging deeper sleep and regulating temperature. Read more about the benefits of linen bedding here. Buy some here or here.

Turkish hammam towels are my new thing. 

I keep my daily make up look pretty toned down and minimal - very fresh, warm and natural - which is pretty low maintenance.  I don’t change up my make up products or routines much unless something really revolutionary, or more natural, comes along. Until last week, I'd been buying the same liquid eyeliner since I started using liquid eyeliner. But I recently tried a few products by Bare Minerals, and their liquid eyeliner is both revolutionary and natural, and immediately overthrew my former favourite. If you’re a liquid eyeliner kinda person, you may not think you need this, but you really do.

i rarely buy new clothes these days, but i couldn’t ignore this beaded bag by Mango. 

My Raw Tamari + Avocado Brownies have been updated - and, subsequently, improved. 

I've just released the details and booking page for my next retreat, taking place at The BodyHoliday in St Lucia, May 21-27th. It's coming up soon and spaces are limited. Find out more and book tickets here. If you are unable to make these dates but interested in the retreat, email me (danielle@qnola.co.uk) or leave a comment below with dates that would work for you, as we are planning several more throughout the year. 

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Love is back.

I want everything.

I received a this little gift from Sweaty Betty on #InternationalWomensDay.

Intrigued by the Soma Board but want to try a session locally. Know anywhere in London? Leave me a tip in the comments below. 

My favourite suitcase company have launched a travel blog.

We need to talk about non-attachment (blog post to come).

It’s all about balance.

Intrigued

Just a few hours per month, this could lead your to changing someone’s life, and will definitely change yours too.

Have been incorporating this MOA daily cleansing ritual with natural bamboo face cloth into my evening routine, and my skin is saying thank you.

Movement ~ Abs in seconds with Tempo Pilates

Essentials, Inspiration, Movementdanielle copperman1 Comment
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I've been going to Tempo Pilates ever since a friend of mine recommended it as their favourite local studio. I'd previously tried SLT, Brooklyn Bodyburn and Pilates on the Square in NY, and a few Heartcore classes in London, but had never made a consistent routine of it. That changed after just one class at Tempo; I am hooked.

Tempo offers comprehensive reformer pilates classes dictated by the beat and frequency of music.  Each sequence and each move or posture is controlled and consistent with the tempo of the studios upbeat playlists, to provide a fun and structural pace to flow to. The transitions within and between each movement are controlled and precise, and strengthen not only the major muscle groups but, just as importantly, the mind/body connection; something that not a lot of other fitness methods achieve. The classes also bring attention and awareness back to the breath, which, as well as energising muscles, helps to keep the whole situation calm and relatively stress-free.

Most classes begin with the same sequences, first stretching, settling and becoming accustomed to the machine, and then straight into some challenging ab work followed by warming leg exercises. You'll glide, slide, jump, squat, lunge, plank, push, pull and resist in each and every direction, each movement guided and fuelled by the breath. The breath, whilst centering the mind and enhancing focus and concentration, remains deep and controlled, with powerful exhales introduced to get you through the most challenging moments the movements.

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What to expect

The beginner and intermediate classes begin with a few core exercises to warm and awaken the core muscles. You'll then move onto double leg work and then glute exercises and single leg work - focussing heavily on the hamstrings, glutes and lower back. You'll then usually do some more core work - involving some variety of crunches, sit ups and pulses, moving swiftly on to some excruciating inner thigh work. Then depending on the day, the time, the instructor, the mood, you'll either go onto some floor lunges (with one leg on the floor and one on the machine), some jump work (using a spring board attached to the end of the reformer machine) or some plank work (involving dynamic isolated planks, active plank to pikes, or some kind of knee to nose crunches or commando planks). Whatever it is, it's gonna burn, it's gonna be uncomfortable, but it's gonna give you abs pretty much instantly.

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February Essentials _ 2018

Essentials, Monthly Essentials, Natural Livingdanielle coppermanComment

I recently connected with the team over at Ecoage - a brand consultancy founded by Livia Firth that helps businesses to grow sustainably, by creating, implementing and communicating sustainability solutions. They run such inspiring initiatives and projects, including the #30Wears, #TheGreenCarpetChallenge and The Commonwealth Fashion Exchange, based on collaboratively curated garments which take into consideration the supply chain, natural recycled or renewable materials and ethical work and labour practices. Last month they opened The Commonwealth Fashion Exchange exhibition  in partnership with Swarovski, The Woolmark Company and MATCHESFASHION.COM, at Australia House; open until the end of April.

This new power machine is never being put away. It's out in the morning awaiting its smoothie duty, and it's gotten me through the colder days with its soup setting.

I first discovered Stress Dots whilst studying Holistic Massage last year. They are such a relevant and unique tool for managing stress, helping you to be more aware of you moods and most importantly your stress and anxiety levels. With the colour-coded key, you can monitor your levels of fear and nervousness; almost like a notification as a reminder to take a breather.

I, Tonya is as good as you think it's going to be. Maaaaargot!

The Hunter Technique is by far one of my new favourite workouts, and in fact, it’s nothing new at all. With Jermaine Hunter, you get back to basics and embrace your inner animal, returning to the innate primal ways that have been suppressed as society and the human race has evolved. Think crawling, climbing, swinging and walking like monkeys, ducks, lizards and more. Working out this way is more like playing; a combination of discovering how many ways your body is designed to move, and seeing how much true strength you really have. It instills a sense of exploration and excitement and requires a focus and concentration like no other workout. You will leave sweaty and feeling challenged, but you don’t leave stressed or short of breath, or feeling agonisingly depleted. Also known as Calisthenics, the movements involved are simultaneously calming and strengthening, demanding for both the body and mind and creating a strong body-mind connection. And when you begin to rediscover what the body is designed to do and just how out of touch you've become with it, you'll be more inspired than ever to get stronger and fitter.

I discovered this artisan homeware brand in a gift store in Clifton, Bristol and I think everyone should know about it. 

During London Fashion Week, I met the founders of www.wearthewalk.co.uk; an organisation which showcases up and coming, new, young designers, and through a monthly subscription program, offers a service whereby you can rent these special pieces - most of which are made by hand and in small batches - whenever you want.

Just in time for #InternationalWomansDay, this @ChintiandParker x @WomenForWomen International collaboration is a reminder that there is so much good in the world. All proceeds from sales go to Women For Women International to help women survivors of war to rebuild their lives.

Last week I met some representative of Nude By Nature; Beauty Thats Good For You;
made with powerful native Australian ingredients, omitting synthetic components and preservatives. I'm loving their bronzer, primer, loose powder eye shadows and moisturising under-eye concealer.

Espa's fitness body oil is unlike anything you have ever put on your body before. And they've just launched a shower oil version. Apply as an oil and enjoy as it mixes with the shower water into an overpowering, aromatic lather.

Errrmm; yes to everything. Why do birthdays only happen once a year?

This Paloma Wool must-have is back in stock.

I tried out such an amazing yoga class at @heartcore with @timcyoga, called XYB yoga. Its a fusion of yoga and pilates and whilst it's more challenging that standard yoga classes and flows more like a fitness class, it is super calming and relaxing in it's own way.

Essential oil of the moment: Vetiver

James Vincent McMorrow (I Lie Awake Every Night + Higher Love)

Austin & Austin - aesthetically, organically and ethically with it. All of their products are certified organic and tested only on people. All of their packaging is made from 100% recycled materials and is fully recyclable.

Gigi x Vogue Eyewear's new collection; in particular, these.

Received a Chakra Bracelet at an event I attended recently. 

Finally, a protein powder that doesn't taste artificial or have a sickening sweetness. Personally, I can't bear most protein powders as I find them too sickly, but when I'm working out a lot, Innermost's vegan Health blend in Creamy Vanilla is a post-workout smoothie/shake game changer. (They also do whey-based products too).

The latest addition to the Qnola Family - Quinoa Oat Crunch - has arrived. Same organic British-grown quinoa, same all-natural, functional ingredients, now with added crunch thanks to a dose of fibre-rich gluten free oats. You are welcome.

This Curpo/Viscose slip strap top by Cossac is not only overly wearable, day and night, it's also made ethically by hand, and sustainably, using renewable fabrics.

These dream jeans from H&M. I found them hiding round a corner on the top floor of the store on regents street as I was leaving the store. Am gonna get my #30wears out of them that's for sure.

(These posts consist of a naturally curated collection of things I truly adore, and are not sponsored unless openly stated)

Valentines Essentials / Gift Guide

Essentialsdanielle coppermanComment

With V day approaching, whether you eagerly await, couldn't care less or feel lonely and depressed at just the mention of its name, the following list of essentials is sure to get you in the mood. Either treat yourself, treat your partner, buy ahead - in aid of the big day, or send a few link hints to whomever you're expecting gifts from this year.

Outfit + underwear

These earrings or these earrings.

If you're taking a V-day trip to warmer climes - put this top on your packing list.

Luva Huva are keeping it real in the underwear department. Their core collection is build from attractive, natural and ecologically considerate fabrics such as bamboo, hemp, organic cotton, soy and tencel. Take a look at this bra, this set, this set, this set.

Marina London Beanie top or Beanie dress in Red Satin or Dree dress in red.

Handmade shoes by By Far.

This jacket - perfect for wintery weather but not too bulky to ruin a slammin' outfit; day or night.

Beauty

I discovered this recently, and am recommending it to evvvveryone. The first brand to take care of your sensitive skin and its bacterial ecosystem, the microbiome 🙌. Add to your pre-V-day priming rituals or hint at it when your partners within ear or eye shot.

Byredo Gypsy Water

RMS highlighter

RMS cream eyeshadow

RMS wild with desire lipstick

Edibles

Chocolate that won't ruin the mood with side effects for the dairy or refined sugar sensitive. My favourite Ombar Cacao Almond or their new centres collection featuring Coconut Vanilla and Raspberry Coconut.

Organic / biodynamic wines. Trust me; ten times the flavour, a fraction of the hangover (if any). (try here, here or here).

Gifts + other topical items

These woven plant baskets; just cos.

I got this book for Christmas and it's nice to dip in and out of, bringing a sense of deeper meaning and grounded-ness amidst daily life. Especially for the time poor reader who can only handle a few sentences at a time.

Love Letters of Great Men & Women is a book I think every woman should own. Read it and share it.

One of these, if you ask nicely, or perhaps make it out to be a 'mutually beneficial' gift for both of you.

Earl of East London candles or incense.

Espa recover and revive collection.

The new Taryn Toomey inspired collection at LuluLemon is romanticised activewear at its finest. Hues of muted pink and dusty purple will make you rethink your entire fitness wardrobe. Just looking at the kit is as calming as as a few minutes in savasana. I particularly love this and this.

 

Well Being with Friends ~ Agata Kozak of Cossac

Inspiration, Natural Living, Lifestyle, Essentials, Well Being with Friendsdanielle coppermanComment
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Well Being with Friends is a series of short investigations, not so much interviews, into the lives of people I know both closely and from afar. These people aren't just any people, they are people doing inspiring, interesting, innovative and meaningful things, for the greater good of Earth, our Universe, our ecosystem, our environment and, ultimately, our experiences here. The idea is to share the simple habits of the most with-it in wellness, providing an insight into what keeps them thriving. Whether it's a book, an app, a ritual or a rhyme,  I hope you will discover new tools and take away constructive advice from each one. If nothing else, I hope this series connects you to more inspiring people and expands this community of people trying to make positive changes, both personal and widespread.

First up is Agata Kozak - founder of Cossac clothing. Agata is pioneering industry change towards eco fashion. Cossac is committed to slow fashion and sustainable design. Transparency, sustainability and social well-being is at the core of their business. They reject the mainstream practices of fast fashion that produce cheap, low-quality and disposable trend items by exploiting workers. COSSAC exists to offer women design-led conscious fashion to help drive awareness of the negative social and environmental impacts of the fashion industry and make it easy for women to make better choices. Find out more here.

Favourite book:
The Unbearable Lightness of Being - by Milan Kundera.

Wellness tip(s):
I’m all about organic beauty; my rule is to use for my skin only things that I would eat; no artificial creams.

Recently discovered podcast:
Affirmation pod; it helps me sleep well during stressful periods.

Favourite guru / blog / website:
I love all food related websites; I’m an awful cook so I need the guidance :) I love your website, and also think the Hemsley sisters are great too.

Favourite or recently discovered app(s):
Headspace, and 7 MWC - a 7 minute workout app  I swear by. I travel so much and sometimes cannot go to yoga or gym but with this app I find it easy to do a quick intense workout anywhere I go. Love it.

Favourite or recently discovered song:
Howling by RY X.

Favourite or recently adopted daily ritual or habit:
Meditation right before sleep.

Favourite or recently discovered film / series / documentary:
I love Chef’s Table and Abstract; find them super inspiring.

Something you've done recently:
I started making organic perfumes and candles which will be launched with AW18 next season :)

Wellness tip to try now:
Right after you wake up, take a glass of warm water with lemon and turmeric.

Favourite sustainable fashion brand(s):
I love Base Range and Girlfriend Collective.

Favourite Cossac piece:
SS18 scrappy jumpsuit. It was so popular back in SS16, that we are introducing it again this season.

Favourite country / city to visit:
My all time favourite place is Tokyo; it’s my happy place. The perfect mix of energising organised chaos and blissful calm.

A story from your favourite or recent travels:
All best stories are probably quite inappropriate actually :). But what I can share with you is how I learnt Tokyo is my happy place. When I went there for the second time, I was travelling from Tokyo to Kyoto on the bullet train and I was staring through the window at mount Fiji, and I just suddenly started to cry. I realised that for the first time in my life I was crying out of pure happiness. Since them it has happened to me 3 times more; always in Tokyo :).

Favourite or recently discovered wellness product(s) or tool(s):
Himalayan pink salt lamp; helps me to sleep and purifies the air.

Favourite or recently given or received piece of advice / quote / mantra:
Meditate an hour every day, unless you don’t have time - then meditate for 2 hours.

Something you live by - a mantra or general morals:
Life starts outside of your comfort zone; I tell it to myself every time I board a plane as I hate flying but have to travel often.

Beauty tip / rituals:
Relaxing baths with Epsom salts - at least twice a week.

Illness remedy:
Boiled water with fresh ginger, lemon and raw honey. I do not believe in popping pills. I believe in more holistic approaches and have a great respect for Chinese medicine. I travel to China often and love to visit their pharmacies, which actually look like more like herb shops.

Tips for sounder sleep:
Affirmation pod and a Himalayan salt lamp.

Movement:
Whenever I travel, I don’t always have time to properly exercise, but everyday I try to do a 7 minute HIIT workout; you download an app and it can literally be done anywhere, anytime.

Favourite or recently discovered place for ultimate chill time:
Monocle cafe on Chiltern street; Monocle is my fave magazine and this little cafe is like a corner of heaven on Earth for me.

Favourite or recently discovered healer / bodyworker:
I have a physio in Guangzhou, China who I visit every 3 months. He is a magician and recently fixed my twisted ankle. 

Favourite or recently discovered wellness cafe / restaurant / store:
One of my all time favourite places is a South Korean jjimjilbad. They are female-only public bathhouses where you can spend endless hours. They have hot springs, beauty rituals, cafes, sleep places and the best full-body scrub I have ever experienced. They are great to visit alone or to hang out with friends. My favourite one is Spa Lei in Gangnam.

Favourite healthy food / drink:
Matcha; I get mine from Tokyo fish market overtime I go there since the quality is so much better.

Work / life balance advice:
I love my work and I do it with so much pleasure and passion that I don’t feel I need a clear balance between work and ‘normal’ life.

Business advice - how do you remain mindful and conscious whilst successfully growing a business with a purpose:
When I started COSSAC I made a list of values/priorities and wrote answers to 3 questions in regards to my business: Why? How? What? I try to stay true to what I believe in and constantly reevaluate my actions and progress and make changes accordingly.

Favourite tip for instantly reducing stress:
Close your eyes and count to 10. My mom brought me that.

Spiritual practise (if any):
Affirmation/meditation and of course, travel.

First thing you do every morning:
Moan. I am not a morning person.

Last thing you do every evening:
Meditate.

Weekend rituals:
Yoga, long walks and visiting markets; I love supporting local traders and learning new things from others. I also travels a lot. Sometimes I book a trip very last minute and just go away for the weekend to disconnect.

January Essentials (2018)

Monthly Essentials, Essentialsdanielle coppermanComment

Here's a good read for ma ladies. A little heads up helps a lot as far as PMS is concerned. Understanding whats going on helps to accept and handle how you're feeling and acting.

Get a drip if you've over indulged or over whatevered this holiday season. I had my first IV treatment before Christmas when struggling with fatigue and exhaustion, and overnight I felt lighter and more focussed and experienced more stamina whilst working out.

Over at Qnola, we've just launched a new range of quinoa-based granolas - the recipe for which I've been developing for almost a year. Made with gluten-free jumbo oats, our Quinoa Oat Crunch range consists of three unique and functional flavours; my favourite being the Cocoa + Walnut.

Have friends who've enrolled in Lacy from Free + Native's Manifestation Tools and have planned to sign up imminently. After several emails back and forth, I had the pleasure of meeting Lacy in London last week, and if you're feeling stuck in life and in need of some guidance, inspiration or courage, she's the one you need to be following.

Maybe a biased suggestion, but if you're looking for some new rituals and all-natural recipes to take into 2018 with you, discover Well Being. I've boiled down teachings and ideas from all kinds of ancient and traditional wellbeing systems from across the world into simplified, actionable methods you can apply to complexly modernised daily life.

Something to try one of these mornings. May be for you, maybe not.

Living in these.

And this.

This Moon lamp is bringing all kinds of brightness into my life.

Next on the list: The Clarity Cleanse

Wunder workshop golden balance for internal alignment and general good vibes.

Rawligion CBD chocolates and Zenbunni mystic mocha biodynamic chocolates if you haven't already.

Sukin's anti-pollution, oil-balancing charcoal mask works wonders.

Never want to take off these Vayayama Cupro Leggings.

I never wear foundation usually, but Fenty foundation offers impeccable coverage whilst settling lightly on the skin. It doesn't feel cloggy, doesn't get greasy and doesn't trigger blemishes.

Getting lots of compliments on these lately.

Just did this and it got me pretty spot-on. If you're into astrology, knowing more than just your sun sign could be interesting and intriguing, and this takes under 2 minutes.

This? Tres intrigued though.

Can anyone look at this and not love it?

Already planning an escape to somewhere sunnier and these will be coming with me in either nude, forest green or metallic bronze, along with this in pomegranate. 

Shall I just order us all a load of these asap?

Time for a new annual moon calendar

A sweet story with a v. real moral on work life / balance for you to head into 2018 with. Be more with less and live with more ease.

Every year the same

 

 

Gift guide for conscious consumers

Style, Natural Living, Lifestyle, Home + Interiors, Essentialsdanielle coppermanComment

Gifts are always nice, but they're even nicer if they have the ability to do good for more than the person receiving them. Below is a selection of items that I've enjoyed either physically, through windows or during a session of screen scrolling. Some make great gifts, some make the perfect stocking fillers and others wouldn't hurt as a little present / Holiday season outfit for yourself.

Some of these products are ethically and sustainably made (in ingredients, materials and methods) and some share proceeds with charities, whilst others are just nice but not especially impactful. Some come from brands which have regenerative and environmental concerns at heart, and some come from small start-up brands, whilst others come from much larger organisations (boo, but, 21st century living). Whilst I try to shop sustainably most of the time, the selection can sometimes be limited and, therefore, I do find purpose and pleasure in less ethical brands and products from time to time. Hashtag balance.

 

Q . WHAT ARE YOUR MORNING ROUTINES?

Essentials, Rituals, Natural Living, Lifestyle, Inspirationdanielle coppermanComment

A . MY MORNING ROUTINES

My morning routine changes depending on my whereabouts, my current schedule, the seasons and the moon phases (and thus my energy levels) and just generally how I'm feeling from one day to the next. I'm constantly developing and changing and so my rituals and routines are ever evolving too. At the moment, I've found my flow in the following waking morning routine.

1st . Lie in bed for a couple of minutes with my boyfriend, check my phone, think about the day ahead and / or positive aspects and gratitude attention practice (I don't journal or write these things down in the mornings, I just spend a few minutes thinking about the positive aspects of my life, and focussing on all I have each morning and all I am grateful for.

2nd . Head to the bathroom (via the kettle - to fill and activate it), spend about a 30 seconds tongue scraping with an ayurvedic tongue scraper and doing whatever else needs doing in there.

3rd . Glass of cold water.

4th . Hot drink - either an adaptogen in hot water or plant based m*lk, or a simple lemon, ginger and turmeric juice cocktail with hot water.

5th . 20 minutes mantra meditation, with said drink at hand. (Sometimes 5 minutes, sometimes 10 minutes, I aim for 20 though).

6th . Nauli Kriya.

7th . Morning stretch sequences or full 1 hour yoga sequence at home. I usually replace this with   a local yoga, boxing, or hiit class, depending on my mood and level of meditation.

8th . Home or my studio to begin work and whatever else the day holds.

INSPIRED, WITH KIKKI.K

Essentials, Review, Lifestyle, Inspiration, Business Storiesdanielle coppermanComment

kikki.K has only been on my radar since Christmas last year, when I stumbled upon their store in Covent Garden - drawn in by their scandi-inspired offerings. I’ve always been a sucker for anything scandi-style and since finding myself a swedish guy, this has only intensified. Some of my clothes are scandi, some of my home is scandi, most of my boyfriend is scandi, and kikki.K came to fill a gap in my work life, which, it turns out, was lacking the scandi touch it needed for some proper order and organisation to take place.

kikki.k may not at first seem so different from any other stationary shop, but once you explore their products and their story, you’ll see and feel the deeper, more meaningful purpose and intention behind every item in the shop. Amidst some everyday scandi-inspired desk-top goods and minimal (yet effective) organisational tools, you’ll find carefully considered motivational materials to inspire and support your daily study and / or work scenarios. Pens with inspirational quotes (of which you know I am a fan) and notebooks with life-sorting layouts soften the blow of overwhelming projects or writers block - perfect if you need a boost during the day, and especially helpful, I've found, if you're often studying or working alone.

Earlier this month I celebrated the launch of their new Inspiration range, which includes a collection of interactive workbooks titled Dream, Do, Enjoy, Share. I was invited to a workshop to discover how these books and other new items could assist my daily life as a self-employed entrepeneur, and support me in dreaming and doing. Each book plays a part in the process of outlining, achieving and enjoying your dreams, assisting you in working out a way to make things materialise, whilst also enjoying the process - which is often the part we ignore, but is, in fact, the most important phase of the journey. It’s enough to dream, but if you don’t enjoy the process of turning your thoughts into things, you may find there’ll be a level of anticlimax or unfulfillment. If you’re only prepared to enjoy the end goal, you'll find it's never enough, and you'll always be planning and preparing, and ultimately you'll always be waiting.

I’ve been using these workbooks to release all of the thoughts and fears from my head to organise them visually, rather than mentally. With the Dream book, I’ve been conciously recognising my dreams - both big and small, both near and far, and both urgent and more open. I used their Vision Board to collect inspiring quotes and other materials aligned to my current dreams and goals, as a way of, well, visualising them, and also keeping them in my conciousness day by day. The Do book offers space for me to annotate and offload what’s holding me back from achieving my dreams, and once these barriers are acknowledged and released, there’s space to focus on what I’m good at and capable of, followed by the initial steps I can take to reach these goals. The Enjoy book has encouraged me to focus on things I love doing, which had put my dreaming into perspective, and has brought up some interesting things to observe about what I want versus what I really want but perhaps don't conciouslly acknowledge.

Regardless of whether someone or something is holding you back, to a degree, we all hold ourselves back without realising it, and that's more powerful in disrupting your abilitiy to materialise your dreams than anyone elses influence over you. Our thoughts are powerful enough to create our things and attract our experiences, but they are also powerful enough to prevent us from believing in ourselves or feeling worthy or capable. These books really resonate with me, and have not only helped me to release the thoughts that cloud my mind, but have also provided the inspirational quotes (of which you know i am a big fan), daily tips and other techniques I sometimes need to help me on your way. Their final book in the collection if titled Share, and is centred around sharing these processes, to lift others up instead of competing with them, to, in turn, make the world a more vibrationally positive, exciting and communal place to be. So, that’s what I’m doing here. Dream, Do, Enjoy and Share. Let's keep this going.

#kikkikuk #LiveYourBestLifeEveryDay

WINDING DOWN WELL WITH DRIFT MATTRESS

Essentials, Review, Rituals, Lifestyle, Home + Interiorsdanielle copperman2 Comments

I don't need an expert to tell me how important sleep is, or just how drastically it can effect our physical, emotional and mental wellbeing. In fact, neither do you. You don’t even need me to tell you that sleep is important. We all know it is. And, we all know we’re neglecting it; ignorant to the fact that it can really lower our quality of life, our performance and our potential for achieving what we want - it just kills our overall vibe, disrupts our rhythms and destroys our chances of happiness.

This post isn’t full of tips on how to get more sleep. That would be more or less pointless really as you could write it yourself. Simply go to bed earlier.  It’s also not full of tips about why you aren’t getting enough sleep, because, I don’t really know you, and even if I knew a few things about you, there would be many missing pieces of information I didn't know that could also be contributing to your struggle with getting enough sleep. It's not about diagnosing a problem, it's about helping you to focus on your own circumstances and your own problems - if you have any - and making you aware of how several simple changes can improve your entire existence. It's about getting to know your sleeping habits and why they are how they are, and then assessing your life as a whole before figuring out how to successfully and sustainably achieve optimal sleep for your personal needs. We are, after all, designed to instinctively know how much sleep we need, it's just a matter of allowing it to ourselves.

"Why do so many of us fail to make use of such a simple way to improve our lives?"

In Arrianna Huffington's bookA Sleep Revolution’ (which, by the way, you should read immediately) she shines light on the fact (because no one else will) that we are in the midst of a sleep deprivation crisis. We all know sleep is important - it’s a natural occurrence without which no one could survive - but very few people appreciate its true power, and the vital role that it plays in both our waking and sleeping moments. Not to mention the affect it has on just about every aspect of our health (weight management, disease, mental illness, to name a few).

We all need different levels of sleep, and determining exactly how much is not as simple as just observing things like weight, height, level of activity or length of working hours - for example. It depends on so much more, from your current emotional state, your finances, your plans for the future, your dreams, your worries and concerns, your health, your genetic history, your living and sleeping arrangements, your diet - it goes on. As I have transitioned through different stages of my life, I’ve come to understand just how sleep can both help our bodies do good things, and prevent them from doing good things. As a model, I became aware of the importance of sleep and the effects of good and bad quality rest. If I slept well, I performed better on set, was more patient with people, was less affected by insignificant annoyances, felt better and more confident about myself, and felt fresher, brighter and more energetic and fun for those working with me. And if I slept badly, or not enough, my body made gave it away, through greyer, drier skin, enhanced shadows and tenderness under my eyes, puffiness, skin imbalances, a short fuse and premature fatigue. As a business owner, I have become aware of the seriousness of sleep in other ways. If I sleep well, I feel energised, more able to concentrate, more driven and motivated, more creative, more positive and clearer when I wake up, feeling free of any baggage or troubles I experienced the day before. If I don’t sleep enough, I notice I get more easily stressed, experience morning anxiety, feel helpless or unproductive, have less energy, worse concentration and am more irritable. The amount of sleep you need really depends on every aspect of your life at this very moment. Use your intuition to understand how much rest you need and why, and then make concious choices to make it happen.

"A problem difficult at night is resolved in the morning after the committee of sleep has worked on it" - John Steinbeck"

For a while now, I’ve been aware of how society is becoming more and more busy, and how we are becoming more and more proud about it. As a consequence, sleep has taken a back seat. It’s almost as if you are clearly not striving enough or achieving enough if you are sleeping enough. Arrianna Huffington refers to this as a ‘cultural dismissal of sleep as time wasted’. She points out that 'sleep deprivation as essential to achievement and success' has become the cultural norm. In a society constantly over-working, we complain about lack of time to complete our daily duties, and, in looking for something to cut, sleep is the easiest target. People feel sleep is a sacrifice of valuable time, but in fact when we sleep, we are far from doing nothing. The mind and body are busy whilst we sleep, both physically and mentally. On top of allowing our eyes, internal systems, muscles and joints resting, our neurological activity is also renewed and cleansed in ways you can’t even imagine. Many studies have shown that people are more alert and productive after a short nap or after adeduate sleep, compared to those who push through their fatigue and don't get enough sleep.

Sleep is a chance for our physical beings to rest, reset and restore. It's a chance for our inner beings to calm down, regulate, gain clarity and be peaceful, and for our cells to replenish, revitalise and reenergise after daily activity. In the modern world, many of us disregard sleep as a vital part of our wellbeing, seeing it as valuable time being wasted. However, we're just as busy when we're sleeping as we are when we're awake. And sleep is often just what we need to cure a bad day or realign negative thoughts. When we sleep, and when we dream, being out of conciousness we enter a world free from judgement, doubt and fear. We let go of the constraints and prejudices of the physical world. We connect to deeper dimensions which sometimes hold information of our inner life and our emotional and mental states, revealing a lot more about our lives, our thoughts, our desires, our worries and our circumstances, as well as coincidences and our connection with our pasts and our futures than we'll ever let our concious mind reach.

There are many factors that can contribute to disruption of sleep patterns, including loss and grief, worry, stress, nerves, fear, sadness, low confidence, feeling worthless, hopeless and depression can all affect how we sleep. On a more physical level, digestive issues, injury, pain, muscle damage, general discomfort, unsuitable or disruptive lighting, noise, smells etc, unsuitable or uncomfortable sleeping conditions (such as bed, fabrics, the freshness of the air), stimulative screens (such as using phones, laptops and watching TV right before you sleep can also make it harder for you to sleep properly. The light from computer screens, for example, has been correlated with the obstruction of the body’s production of melatonin - the sleep hormone that helps govern our internal body clock and regulates our sleep cycle. 

For me, I try to enforce consistent Wind Down Well rituals, to help me transition out of the day and into a deep sleep. I can't possibly know exactly what you need or what you have access to, but in sharing my rituals, I hope to inspire you to adopt your own, or re-evaluate your current ones. Rituals and routine - things you do consistently - are key to adopting healthy wellbeing habits fluently and effortlessly.

I use aromatherapy and light management to create a suitable space for my body and mind to calm down in. Things like candles (try the new range of candles now available as part of our Qnola offering), incense, low lighting and dimmed computor and phone screens if I can't get away from them completely, to prevent over-stimulating my mind. I also create a suitable space for sleep, which seems obvious, but is something I could have been doing a lot better for a long time. It doesn't stop at just a bed. A variety of textures and the colours of your bedding can also affect how you sleep, as well as the clothes you wear and the other things you see in the room. Muted colours, soft and smooth textures and temperature management to suit your personal needs can all improve the quality of your sleep. I also eat for good sleep. I don't eat big meals too close to bedtime, and I enjoy cleansing, liquid concoctions that are easy on the digestion, containing adaptogenic superfood powders such as chaga, he shou wu, mucuna puriens and herbs like rosemary and chamomile, which have relaxing and balancing properties. From time to time, I journal, writing or just thinking about positive aspects from the day and things I am grateful for, finding these things even in the worst kind of days. This helps to shut down my mind and encourages a more positive mood, avoiding focussing on negative things I will inevitably try to solve as my mind goes in circles. If I'm physically exhausted or still energetic, I stretch or practice restorative or yin yoga - even for just a few minutes - to release tension, ease pain, slow my breathing and vibrations and subsequently calm my mind, taking my focus onto my body and its movements and away from anything that's troubling me.

For anyone looking to improve their physical sleeping conditions, Drift Sleep have developed a mattress made from 100% natural wool. The all-natural sleep surface is temperature-regulating, allowing air to circulate efficiently, and providing a softer, gentler surface to sleep on than your average foam layer. With 4000 innovative pocket springs, the mattress provides a unique kind of comfort, improving your chances of a good nights sleep. Find out more here.


This post was created in collaboration with DRIFT.

Cushions - H & M
Bedding - IKEA
Tonic - Sunpotion
Knitted Joggers - H & M

NEW YEAR, NEW GEAR

Essentials, Lifestyle, Home + Interiorsdanielle coppermanComment

Having basically three different jobs and within each, a thousand other jobs, my organisational skills are lacking. I mean, they're there, but they're all over the place. In a quest to control my organisation and my schedules, projects and plans, I'm guilty of overorganising in a way that isn't organised at all. I make notes, but one isn't enough, so I make notes in several note books, as phone reminders, in my electronic calendar, in my paper calendar, on my laptop notes and often other scraps. It works, because I rarely forget things, but when I forget things I know I've written down somewhere, I can't always find it, or it ends up taking much longer than I thought I'd intended it to by the 4th time I'd written a reminder about it.

I'm gradually learning that the more clutter you have the less clear you feel emotionally, and dupliactes of notes and reminders definitely has this effect on me. So this year, I'm taking in upon myself to adopt more focused and functional organsiational methods. I often give myself a hard time assuming other people are far more organised than myself, but I'm also learning that no one is as sorted as they seem, and no one really has it all figured out. Our lives and schedules are all so different and are constantly changing, and finding methods that best fit you and your life is key to feeling centred and in control. Below: a few of my favourite

1. Rectangle Notebooks from Edblad. I find it so much easier to make linear lists, and also love the colours these notebooks come in. They have a range of soft, muted colours with warm, grey pages, as well as a brown kraft option (and also different shapes and sizes).
 

2. Black Suede Weekly Planner from Muji. Super soft with really functional page layouts including monthly views, weekly pages with more planning space and plenty of pages at the back for (more) notes.

3. Monthly wall planner from Muji. I couldn't find this online but there are plenty currently instore (and on sale at the moment as most people were probably organised enough to buy theirs at the end of last year). I love the size and layout, as you can input up to 5 seperate topics for each day, to organise your plans and duties into categories. This one's for the Monica Geller's out there.

4. Eraser Pens from Amazon. Simply life changing. I was transported back to my school days as soon as mine arrived in the post. This helps to keep things neat, and it's also even more satisfying to rub out a to-do item once it's done than it previously has been to cross it out. It's next level.

5. Fineline Stabilo Pens from Amazon.

6. Pentel Felt Tip Colour Pens from Amazon. Pure fun.

7. For other Stationary I love Choosing Keeping's selection.

Find other recent favourites of mine here, here and here.