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Essentials

Earth Day 2019: Earth-Friendly Tips From 13 Inspiring Insiders

Essentials, Inspiration, Lifestyle, Natural Living, Rituals, Sustainability, Vegandanielle coppermanComment

You know by now that I’m super conscious of the damage we are doing to our planet, and constantly striving to reduce my impact on the environment (unless it’s a positive one!). I love discovering new products and ways to swerve more commercial products or ways of doing things which - it’s becoming clearer and clearer - use up devastating amounts of energy and/or resources. Wherever possible, I opt for sustainably and ethically produced goods, ideally made with limited or no packaging, and made from either recycled, recyclable or biodegradable materials that won't stick around on our planet or disrupt our atmosphere for decades after we’ve disposed of them.

As with many things, there is so much to learn, and there are endless new products and methods to discover. That’s why, this Earth Day, I asked some of my friends of whom are on their own sustainability journeys, to share some of their favourite or recently-adopted eco-friendly life hacks. I am constantly finding new inspiration and discovering new things to try in order to do my bit, and I hope that by sharing several stories from people at different stages on their own sustainability journeys will inspire you to try at least one or maybe even all of them.

Happy Earth Day 🌎#ProtectOurSpecies

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Millie Mackintosh, model, entrepreneur & author

How do you make an effort to reduce your impact on the planet on a daily / weekly / monthly basis?

1. I use eco-friendly cleaning products (I’m currently loving Method)
2. I recycle
3. I use food storage boxes rather than cling-film in the fridge
4. I always carry a metal or glass water bottle to avoid buying bottled water in plastic or single-use glass
5. I’ve stopped using plastic cotton buds and straws
6. I have a keep cup for take-out coffee
7. I like to buy clothes from brands that used recycled fabric
8. I only eat meat once a week and am eating a lot more plant-based in general

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Cora Hilts, Founder of Reve en Vert

What’s one of the most important pieces of advice you would give to someone trying to make more conscious and sustainably lifestyle choices?

My two tips for living a more sustainable lifestyle are to educate yourself and to look outside of your own personal desires a bit more. Educate yourself with reliable news stories, get interested in science, watch things like Conspiracy and David Attenborough’s Our Planet. You will likely find yourself wanting to change rather than thinking of it as something taxing you have to do. And think of personal desire secondary to our collective needs - it’s just one Evian for my yoga class, it’s just one steak I am craving, it’s just one jump in the car. We are all contributing to this massive problem of pollution and emissions, so either think ahead or go without from time to time - it won’t hurt you, and it certainly won’t hurt the planet.

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Eva Ramirez, wellness & travel writer

What’s one recent change you’ve made in your routine to reduce waste?

I’ve become a lot more conscious of food waste recently, and I’m far more conscious about not letting things like a bruised plum or bunch of wilted parsley - which I would have otherwise thrown out - go unused. It’s made me a bit more creative in the kitchen, and my food processor and slow cooker have certainly got more action (I’ve been making pestos, soups and vegetable curries where wilted ingredients get completely disguised) and I feel a lot better about the food I’m eating too. I’m also using my freezer a lot more to avoid things going off and to waste - something my grandma is particularly proud of!

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Caroline Deisler, plant-based fitness blogger

1. Eating a plant-based diet has so many environmental benefits and it motivates me even more to promote that lifestyle. I feel more connected to our wonderful planet than ever before and love the feeling of eating a colorful diet that doesn’t involve any cruelty.

2. Other switches I made to reduce my environmental footprint is to get around by bike instead of Uber! I feel so much better as well, getting some fresh air instead of being stuck in traffic. :-) I‘m also really trying to cut down my plastic consumption 🙌🏼 I now have reusable shopping bags, reusable fruit & veggie bags for the fridge and got a water filter installed under the zink to stop buying plastic bottles.

+ I will also launch my swim line @caroswim_ this summer and put a big focus on sustainability. All materials are eco friendly, either partly or fully made from recycled materials and the packaging involves no plastic as well which I‘m really happy about. :-)

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Melissa Hemsley, chef and author

What’s your favourite go-to recipe to use up ingredients on their last legs, to avoid things going to waste?

An easy and delicious way to clean out the fridge, not waste food and make something great for a breakfast / packed lunch / snack is to do a "Friday Frittata" . Anything goes, you don't even need to chop anything, sometimes it's grated onion, carrot and cheese, sometimes I just tear up the ends of soft herbs like basil or dill and the last of the limp rocket. It's always different, always delicious and it's about 5 minutes of effort.

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Madeleine Shaw, author & blogger

Can you share your top 3 favourite eco-friendly tips?

1. Picking up the odd fruit & veg - As well as local markets, lots of big supermarket chains are now putting on display loose and often mis-shaped fruit and veg! These poor little guys normally become waste, so I like to pick these up and make a veggie hot pot with them, where it doesn’t matter how they look.

2. Turn on Aeroplane mode - I feel like my phone is always dying on me, and before it does, I need to urgently put in on charge. But, I've consciously tried to start putting it on aeroplane mode to save the battery and save electricity. A small change, but it means I get some time off of my phone and also helps lower my carbon footprint.

3. Who am I ordering from? - I have started to be more conscious about the companies I order stuff from, whether it's food, clothing or toys for Shay. I like to look at their values and also how they wrap and package the products that get sent to me. There are so many choices online for buying stuff, and it only takes 5 more minutes to find a more sustainable company for the things you need.

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Olivia Crighton, founder of Glasshouse Salon

Can you share some simple tips for anyone wanting to clean up their beauty and hygiene regimes? And any other habits you’ve adopted and would like to share?

  1. When it comes to my beauty cupboard, I’m a big fan of using Yoni’s plastic free and 100% organic cotton tampons. The material is designed to biodegrade after use and is free from the potentially harmful chemicals included in traditional feminine care products.

  2. I have also recently started using the OrganiCup. I learnt that the average woman uses up to 11,000 single use tampons in her life, so this is a great way to significantly reduce bathroom waste.

  3. I’ve also swapped my toothbrush for a bamboo Truthbrush and have been using beauty products that are packaged in glass, paper or aluminium as much as possible.

  4. I’ve followed a plant-based diet for many years now, but recently I have been making the extra effort to cook more at home and avoid processed and packaged foods to minimise packaging and lower my carbon footprint. I think it’s important generally to consider the environmental output of the foods you eat, choosing to opt for locally grown and organic produce where possible.

  5. It’s difficult to avoid buying all the sweet children’s outfits I come across for my daughter, but I really feel the fashion industry’s carbon footprint and nasty bi-products that contaminate our oceans cannot be ignored any longer. I try to minimise the number of new outfits I buy and opt for second hand options whenever I can. When I do buy a new piece however, I’ve found that buying higher quality items from more sustainable materials last longer, helping me to buy less overall.

  6. For any new mums, I’d also recommend looking into alternatives for basic baby items such as reusable, washable and biodegradable nappies, and biodegradable baby wipes. Traditional nappies can take up to 400 years to decompose and can contain harsh chemicals that could be bad for baby and for the environment too.

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Genevieve Gralton, founder of Underbares

Tell us what it’s like running an ethical, sustainable brand, and any personal daily habits you’d like to share on reducing waste and avoiding single-use items:

In my personal life, I intentionally avoid purchasing single-use plastics by always carrying a bag with me for groceries, a S'well bottle, and, if picking up food on the go, avoiding any extra packaging or plastic silverware! For my business, Underbares, all of our packaging is either created from recycled materials, biodegradable, or full recyclable. There's a lot of waste in the world--I don't want to add to it

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Zanna Van Dyke, fitness blogger

What’s one major change you’ve made recently in a conscious effort to love and care for the Earth, and how can we all do our bit to keep our immediate and local natural surroundings thriving?

The main change I have made is raising my awareness of our impact on the natural environment in day to day life. If I see trash in nature, I pick it up. It is as simple as that. Removing plastic, glass or cardboard from the natural environment helps reduce the risk of it impacting wildlife and causing further damage.

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Sjaniël Turrell, natural make up artist

I think the most effective change I’ve made over the last while was making the decision to start using only reusable wash cloths instead of wipes for changing nappies at home and only using wipes (biodegradable of course) on the run. I’m busy and exhausted most of the time so I would love to be one of those mums who only uses rewashable nappies, but as a freelancer without a nanny or cleaner I have to be realistic about what I could manage from day to day. Using washable cloths instead of wipes at home has changed my wipes usage from 3-4 packs per month to about 1 pack every 3 - 4 months - it’s one small change but I was amazed at how much of a difference it made!

Secondly, I have started using balm and oil cleansers to remove makeup with an organic cotton muslin that I can wash out after each use - I do this before washing my face with my favourite gentle cleanser from Twelve Beauty. This has saved me on using copious amounts of disposable cotton pads which I couldn’t live without before.

These aren’t massively life altering changes but I believe if we all make these small doable changes our collective choices have massive implications on positive impact for the earth. It’s about numbers of people making changes, not numbers of things for one person to change.

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Phoebe Torrance

What are some of your favourite eco-friendly swaps you have made over the years?

Firstly, stopping eating red meat - after a while I didn’t even miss it, I actually started to feel healthier and got my iron from sources like veggies, nuts and seeds. Secondly, bringing my reusable coffee cup everywhere I go - it even gets you money off in shops. Thirdly, using reusable makeup remover cloths which you can wash after use and re-use. And finally, always bringing my own tote everywhere, where, again you save money not having to pay for a plastic one! It’s about making little steps yourself that make a huge difference, and if we all did several small things, there would be a real change!

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Pauline Hansen, Founder of Pama London

You make gorgeous activewear from natural materials. What’s something you’re particularly proud of or excited about this year?

I’m super excited to be working with Econyl which is going to be one of our newest fabrics used in our leggings and bras. It’s made out of plastic waste from the oceans, meaning it not only recycles plastic waste, but also contributes to cleansing the oceans too! Our new Moon & Stars collection is all about cleaning up the oceans and preserving it. The products are also all recyclable, creating a circular economy for the journey of our clothes. I believe people should buy more clothes made with fabrics like Econyl, and that would be my top tip to anyone wanting to make positive changes to their habits. Buy less clothing and other things made from synthetic materials, and more

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Pip Roberts, Yoga Teacher

What ‘s your favourite life-changing adaptation been in your daily routine?

Ditching pre-made / shop-bought mylks. Environmental reasons go beyond the impact of cattle farming and back to the single use plastics we use for milk, so I am making an effort not to use tetra-packed mylks.

I blitz up vegan milk (my favourites are oat (so cheap!) and black sesame), in the vitamix each morning, storing any left over in the fridge in glass bottles for later.

Get going with this eco-friendly starter pack

Must See Sustainability Documentaries & Environmental Documentaries

The Best Eco-Friendly, Ethical & Independent Activewear Brands and Their Best Pieces

Essentials, Lifestyle, Movement, Natural Living, Style, Sustainabilitydanielle coppermanComment
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Since embarking on my journey of living a more eco-friendly life, I have come across so, so many incredible brands doing amazing and conscientious things. I could go on and on about them all, and I will, but in this instance, let’s talk about activewear.

This was a natural progression for me since initially developing my awareness of health and wellness through fitness. In fact, fitness is where it all started for me, since, as a model, this was something I became growingly aware of and interested in in order to stay fit and in shape. Then, as my interests expanded and spread across different industries, including food, mindfulness, beauty and environmental issues, I began to seriously question the fashion industry and its ethics. And since my daytime wardrobe is predominantly activewear-based these days, I felt super inspired to apply all that I’ve learnt about the fashion industry and sustainable style to my activewear sourcing.

So, or you’re hitting the gym hard in the quest to earn your Thanksgiving and Christmas binges, I think these activewear brands have something for you. Or, if you welcome this time of year as one to hibernate completely, excusing yourself from any extra activity that isn’t absolutely necessary, the pieces these brands create have extra stretch and are super soft and flexible, so are ideal, exercise or not.

Girlfriend collective

Girlfriend activewear is easily one of my favourites, for their simple yet functional designs, and such a vast array of unique block colours. I love their Lite range, made with Econyl - which contains recycled plastics retrieved from the ocean. Their opinion: “Old fishing nets look better on you than they do at the bottom of the ocean”.

Pama

Combining eco friendly fabrics and sustainable practices with fashion to create chic, high-performance activewear, Pama were one of the first environmentally mindful activewear brands I ever came across. I adore that their products are made from natural materials like bamboo and charcoal, and they are so beautiful and wearable. I practically live in their chakra shorts during the summer.

Vyayama

Vyayama is another of my first and favourite discoveries in natural activewear. They use only natural fibers which are OEKOTEX® certified, sourced sustainably and made ethically. Their designs are super unique, and whilst some of their prints are lively, they are incredibly wearable and chic unlike a lot of bright and over the top patterns rife in activewear these days! It’s all so comfortable and I live in this even when I’m not working out!

Peak and Flow

Peak and Flow’s mantra goes something like this: “For us, sustainability isn't just about the selection of better materials and where we create the product, it's also about creating clothing that is built to last, cross-functional and reduces how much you need in your wardrobe. We work tirelessly to make every stage of the product lifecycle better for the planet”. I like supporting companies whose values align with my own, and I also like these, which are made from recycled ocean plastics, recycled industry waste and recycled plastic bottles.

Sports Philosophy

Sports Philosophy’s products are made with carefully sourced materials that are breathable, sweat-wicking, UV-protective and piling-resistant. Everything is ethically done, and they even have their own charity which fights child labour within the fashion industry. Find out more here.

Silou

This independent brand from London offers super chic, body-enhancing designs, all of which are ‘mindfully manufactured’. This new bralette is a fave.

Phat Buddha

Based in NY, Phat Buddha make flattering collections for all body shapes, so you don’t have to be a super slender yogi in order to pull off their designs. Their crops are super cute, and these V-neck leggings are insanely flattering for any body shape. They use organic materials, most of which are completely and safely biodegradable.

Adrenna

Adrenna was born from the desire to pursue a more intelligent and environmentally conscious way of producing and enjoying activewear, without having to sacrifice style, function or quality. Adrenna are passionate about tackling mass-production, so they only produce what and when is needed. Their activewear also minimises impact on the environment, since they produce in small batches, source locally and work as much as possible to zero-waste production. What’s more, Adrenna offer made-to-order services, and, using the finest technical eco-fabrics from Italy, allows you to customise certain features of your activewear.
This sports bra, which comes in several colours, is such a flattering and functional shape.

Allbirds

Allbirds are one of my favourite shoe brands, and they are doing incredible things. Their shoes are made with technical and functional materials, and are 100% natural. You won’t find any cheap or synthetic materials, and these shoes, although slightly pricier than most, are build to last, and also to leave as little an impact on the planet once you’ve done with them. Made from wool, recycled bottles, castor bean oil, trees and sugarcane made into Sweetfoam soles. I live in these and these.

Milochie

A super sustainable company on many levels, Milochie products are made with 92% Tencel®, Miloflex® - whic is an incredibly sustainable material, made from wood-pulp which comes from sustainably harvested Beech trees that are turned into fabric using a super-efficient closed loop system, that re-uses 99% of its waste. The fibres of their products are also naturally anti-bacterial, sweat-wicking, and biodegradable. I love their patterned shorts.

Vaara

Vaara is by far one of the most beautiful activewear brands, and every pieces is insanely aesthetically pleasing. The designs are simple and chic, not too bright and totally wearable, even when you’re not heading to a workout. They’re the kind of leggings you wouldn’t be embarrassed to be caught wearing on a late night supermarket run for emergency snacks. Material-wise, they select the finest materials, caring for the detail and working with only the best manufacturers in the world to thoughtfully tailor each piece. I’d say functionality is more suited to yoga and pilates than high intensity workouts, and love this set and these shorts are perfect for the summer.

Varley

Varley’s designs performance driven, timeless, wearable pieces that you will come back to again and again. They differentiate themselves through innovation, product performance and quality, and whilst sustainability is not something they shout about, they use high-quality materials and produce in much smaller batches compared to activewear giants. I love their super elegant Walsh Bra and pretty much any of their leggings; all of which come in a vast array of colours and patterns.

Alternative Apparel

Eco-friendly, organic, recycled, Fair Labor Certified and Green Business Certified, Alternative Apparel have a variety of clothing, not specifically activewear, but you’ll find some loungewear and loose-fitting tees and leggings. Their garments are crafted with sustainable materials & processes, including organic & recycled materials, low-impact dyes & water-conserving washes, and all of their packaging is biodegradable.

Outdoor Voices

I love the ethos at Outdoor Voices of making working out fun. “We believe in going out and Doing Things. Moving our bodies and having fun. Let's let go of our expectations, rules, should’s and should nots. Let's have fun, be free, make discoveries, make friends, and make progress. Let's start #DoingThings together”. They use just four core materials and source textiles sustainably, including their sustainably-sourced merino wool and recycled polyester made from water bottles. They have a relatively small collection, producing in smaller batches than your usual high street stores.

Groceries Apparel

Made from 100% organic recycled materials, Groceries Apparel offer all kinds of items, from daywear to intimates. I love their bras and tees to throw over my core activewear pieces.

Sharehope

Sharehope are doing so, so many great things, and too many for me to list here. Find out about them here and check out their do-good leggings.

Evveervital

A beautiful range of athleisure apparel made with innovative materials that are ethically sourced and responsibly manufactured, without sacrificing style, quality and performance. Take a look at this, this, this and this.

Reformation

I adore everything Reformation, especially this statement: “Being naked is the #1 most sustainable option. We’re #2”. Everything they create is super ethical and sustainably done, their own-brand made in small batches and their site also supporting other small brands doing things they approve of. Check out their activewear picks here.

Free People

Just about everything.

Riley Studio

I love Riley Studio’s loungey collection, and wear the hoodies everytime I go running, or to get me from a to be; or more specifically from home to class. Through extensive research and development we aim to source fabrics that have been created from waste materials or from natural fabrics that are biodegradable. Sustainability is at the core of our philosophy and we are working towards becoming part of a circular economy by choosing fabrics such as ECONYL®, which is infinitely recyclable. In an attempt to also alleviate the plastic waste crisis across the globe, we use fabrics such as rPET, which is made from PET packaging and industrial waste.

Threads 4 Thought

Threads for Though use sustainable materials and create products that leave an innately smaller impact on our environment, support in-need communities, and assist in changing the narrative of ethical standards within the fashion industry. Their ‘Reactive’ collection uses recycled plastics, and their other collections are all just as virtuous.

Boody

Boody use OEKO-TEX certified bamboo to make their beautiful basics, and buying from them you can rest assured that you’re supporting fair wage production and positive work ethics. Their products are all vegan and they even use eco-friendly packaging. I love their underwear, their leggings and this cami body. Find out more here.

Pact

“We believe in crafting clothing differently: Sustainable materials, kindness towards humans and the softest clothing you’ll want on every layer”. Pact’s products are organic and fair trade and are made without toxic chemicals, and steer well clear of sweatshop/child labor. Sounds like the kind of brand we need more of, right? Browse here.

Shift to Nature

“At Shift to Nature we set about sourcing high quality products that are made carefully from certified organic textiles, responsibly to those who make it, and with consideration to our customers. We source beautiful clothes and bed linen from both Australia, Europe and India”. Shop not just activewear, but a variety of wardrobe basics and essentials like underwear, here.

Carrot Banana Peach

Carrot Banana Peach is an organic plant based clothing brand, created almost twenty years ago and inspired during a trip to the rainforests of Malaysia. The collections they carry include bamboo yoga clothing, banana fitness clothes, soybean retreat wear and Aloe Vera clothing and accessories. So clever!

Live The Process

I love anything Live The Process do, especially this: “Live The Process is ethically made in America by women who are dedicated to creating your high quality product. Our high standards of care for this creative process come from our dream to make the world a better place. From the cutting of our luxurious fabrics to the packaging that your items are shipped in, we make sure every step of our process is helping achieve our goal of reducing environmental impact and embracing American labor.” Every piece they make is so effortlessly beautiful yet functional; just take a look at this, this, these and these and then try not to buy everything else on the site.

Assist Your Workouts

I use these in every single workout I do at home.

These are complete game changers and take your home workout to new levels.

Cardio that’s actually fun.

Intensify your workout with one of these or these.

Not just for pilates, these and these are amazing for all kinds of ab, thigh and glute reps.

To go with you everywhere and to avoid excessive plastic bottle consumption.

One of my favourite post-workout snacks: in this flavour, this flavour, this flavour and this flavour.

Experiment with pre-workout supplements or drinks, for endurance and stamina.

Try adding these and / or these to your daily routines, which are known to assist in fat burning and muscle repair.

The Most Toning Workout You'll Ever Try, Plus 30 Days Free ~ with P.volve

Anytime, Essentials, Lifestyle, Natural Living, Rituals, Movement, Wellbeingdanielle coppermanComment

Towards the end of 2018, I started working out with P.volve. P.volve is an incredible and completely unique fitness method that I’ve found to tone and define the body like nothing I’ve ever tried before. It increases strength and stamina, whilst also improving focus and balance, and what’s great about it is that they have a really interactive online streaming program, meaning you can workout from the comfort of your own home, or anywhere, for that matter.

I used to go through peaks and troughs of motivation when it came to fitness, but for the past year or so I’ve learned the importance of finding activities I truly love, which has resulted in a much more positive attitude and commitment to consistent training. It no longer feels like a chore or something I have to do, but instead something I love and enjoy and which makes me feel good. I battled with hating certain clubs or classes, especially the more intense regimes which often left my body inexplicably drained and fatigued, and my mind stressed and irritable. A lot of people ask me how I remain motivated to work out and the absolutely crucial step in becoming consistent with your exercise regime is to filter, find and do the things you genuinely enjoy. Otherwise it’s always going to feel like an extra effort, and it’s never going to leave you feeling as good as it could.

Tips for finding what works for you:

1) If you dread the thought of attending a class but know you will feel better for it afterwards, that' doesn’t make it right. Sure, you should feel challenged, but if you genuinely dread the thought of it, I promise you there are other ways to challenge yourself that you just haven’t yet discovered.

2) It takes time to find things you enjoy, but one of my greatest pieces of advice would be, before committing to a new membership or joining a new gym, try a few new places and classes before. Many gyms, studios and other methods offer at least one free first class, so do some research and try new things. It takes some time to filter out the things you love from the things hate, but it’s all part of the journey, and you’ve nothing to lose.

3) Listen to your mind as well as your body. So many people see exercise as something you do with and for your body, and whilst it predominantly affects the physical you, it also has the power to affect the mental and emotional you; in both positive and negative ways. If you feel frustrated, angry, irritable or stressed during your workout or class, it is thought that you will have less focus and concentration, and will also fatigue more quickly. Whats more, being stressed can really mess with your breathing and cardiovascular health and capacity, and the kinds of stress hormones that are secreted as a result have been known to increase the likelihood of fat storage, which just adds to the struggle and the frustration. If you can find activities during which you feel positive, calm, inspired, motivated and empowered, you will find you have more energy, more stamina, and will feel much more better not just during but also after your workout, rather than wanting to ‘reward’ yourself (often with edible treats) for the trauma you endured.

4) Workout with others, at least sometimes. Whether that means working out with friends or in group classes, having people around you adds to the experience and also brings a sense of community, support and added motivation (especially for the competitive type).

5) Use fitness apps if you enjoyed tracking your progress. These personally stress me out more simply because it adds to my to-do list and list of things I need to remember to check and update. But, they can be useful and when I have the time, I do think they can really help to develop a consistent exercise program and help you to track your progress.

6) Make feel-good workout playlists that keep your mood and energy high.

7) Find inspirational fitness accounts and personalities in order to keep up to date with the latest things to try, and also to keep morale and motivation up.

8) Change up your workouts. Keep them varied and don’t do the same thing every single day. Find a schedule that works for you and try to keep the same sort of schedule week on week, but try to have some days for one type of workout, and other days for other workouts.

9) Workout in nature. I used to hate cardio and still do but I have learned to embrace it since it makes me feel so good, after the initial few sessions. Walking and running, especially outside and specifically in green spaces, have so many benefits aside from the obvious physical ones, and just being surrounded by trees and plants can help improve your mood.

10) Reframe your perspective and the way you think about exercising. Don’t just exercise to get fit or reach visual physical goals, instead workout to feel good and to become stronger. Approaching exercise as something that can improve your strength, balance and posture and as something that can reduce stress and improve your mood puts less pressure on the workout and has been proven to be far more motivating that working out simply to change / improve the things your dislike about your body. Workout to feel good and to evolve physically and mentally.

11) Avoid pushing yourself too hard or too fast. Build up slowly, increasing strength and stamina before you try to challenge yourself too much. It takes time, and when you have a break from working out, it is even harder to get back into it, but that is part of the process. Patience is key.

Why P.volve?

Alongside running, walking, swimming, gymming, boxing, pilates, yoga and barre, P.volve has been an absolute life-changer for me, and I am so excited to finally share it with you as I know it’s going to help so many of you in so many ways.

1) it will help those with tight schedules and minimal time to workout more often, frequently and efficiently (most videos are about just 30 minutes long).
2) it will help those who can’t get to gym or those who just don’t want to fork out for an expensive gym membership to workout anytime, anywhere and from the comfort of their own home.
3) it provides an incredibly tough workout without your usual hiit or intense cardio sections, which I’ve found has helped hugely in keeping motivated at home.
4) the online videos are super inspirational and are easy to follow, with really supportive commentary from both the trainer and the demo girls.
5) there are so many videos online and they are constantly adding new ones.
6) they provide filters online, meaning you can tailor each workout to your own individual needs or preferences, from one day to the next (for example, applying filters like ‘abs' or ‘butt’ depending on which area of the body you want to target most).
7) some videos don’t even require equipment, making them super accessible to everyone and especially useful for those who may be traveling often and forced to workout in hotel rooms or poorly equipped hotel gyms. I could think of so many other points to add to this list of reasons why you should at least try P.volve, but instead, I’ll go into a little more detail below, and will leave you with an exclusive ab exercise to get started with.

What makes P.volve different and what to expect:

P.volve is the smart, science-backed fitness program that helps you achieve the best body for living your best life.

“Pain isn’t gain. Pain is just pain”.

Ever finished a workout feeling sore? Too exhausted to function? Ready to collapse on a couch with 6 hours of Netflix and your ringer turned off? That’s not a win. That's just bad.

P.volve is the opposite of a gruelling, high-impact, sweaty, painful workout. Instead, you’ll find a safer, science-backed method to help you achieve the beautiful, natural muscle tone and healthy results you want. You’ll even enjoy it.

P.volve’s approach to fitness is to elongate your shape and builds strength without bulk, to help you carve out the most perfect body that’s right for you. While other programs rely on reps, the P.volve method is based on mastering precise movements that activate hard-to-reach muscles. Because when every movement is meaningful, you can create visible results in less time, using less energy.

The workouts are unlike anything you’ve done before, because the movements are not like anything you’ve tried before. They’re based on the kinds of movements you use in your everyday life (as in, not bicep curls) then carefully developed over time, incorporating neuromuscular science and functional science expertise. In other words, P.volve works with your body. Not against it.

The P.volve method

✓ Elimination of bulk, creating beautiful shape and definition
✓ Specifics include more defined thighs, a higher butt, a stronger core
✓ Works with any body shape, any fitness level
✓ Low-impact anti-pulse training is easy on your joints
✓ Activation of hard-to-reach muscles
✓ A stronger body that helps you get more out of everyday life
✓ A noticeable boost to your overall health, wellbeing, and confidence

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Update your workout wardrobe with a few of my new favourite pieces

Simple Lifestyle Hacks for Surviving the Winter ~ for The Welle Co

Commisions, Beauty, Autumn, Essentials, Lifestyle, Natural Living, Rituals, Winter, Wellbeingdanielle copperman2 Comments
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WITH WINTER IN FULL SWING, THE DAYS ARE SHORTER, DARKER AND HARSHER, YET OFTEN WE FORGET TO TAKE THE TIME TO ADAPT OUR LIFESTYLES IN ORDER TO SURVIVE THEM. LONDON-BASED NUTRITIONIST DANIELLE COPPERMAN SHOWS US HOW.

Whilst we take care to brace ourselves for the freezing conditions (think more layers, bigger boots and larger coats), too often we forget to consider the areas of our lives impacted by the cooler weather other than our wardrobes. Instead, we carry on our lives as much as normal, trying to power through and forcing ourselves to continue our usual lifestyles whilst enduring winter’s side effects (such as low energy, low moods, low motivation, skin issues and much more).

For me personally, when the seasons change (and especially during the shift from summer to autumn/winter), I try to make small changes to all areas of my life to help me continue to thrive.

I find that I naturally begin to crave more seasonal foods (which I believe, if we are tuned in to listen to our bodies, is in our innate nature) and honour these cravings;

  • Swap out a few of my daily beauty products

  • Incorporate new rituals such as self-massage and natural movement (even if exercise is the last thing that I feel like doing!)

  • Make space for little moments to pause, take a breather and tune in to acknowledge and honour my energy at least once or twice a week – especially if there’s a lot going on in my life socially or with work. Sometimes, it’s important to learn how to say ‘no’ and the winter is a wonderful excuse for this, so use it!

These little life hacks make a big difference in my life.

Struggling to find the mojo to make it through to the summer with as much energy, inspiration, motivation and positivity as possible?

Try these life hacks and watch your mood improve (you’ll also benefit from supported physiological functions, a thriving immune system and vibrant, hydrated skin – bonus!)

PAY ATTENTION TO WHAT YOUR CRAVINGS ARE TELLING YOU

We have cravings for a reason and our cravings speak to changes in our activity level, physiological responses and environments.

We crave carbs when we’ve worked out or run or walked for miles. We crave sugar if our blood sugar levels are dipping too low. We crave salt if our blood sugar levels are too high. 

Similarly, at different times of the year and in different climates, we need different things from our food, and nature knows that. It prepares itself for the ingredients that our bodies really need to flourish, and in winter, these foods are usually ones that keep our immune systems strong and keep our energy levels high. They’re also usually warming and grounding.

At the beginning of the year, my seasonal cravings usually include Brussels sprouts, apples, cabbage, chestnuts, mushrooms, dark leafy greens, earthy roots (like carrots, parsnips, pumpkin and beets), blood oranges and grains (like brown rice, quinoa and buckwheat).

I tend to prepare more cooked meals during these colder months as they are easier on our digestion, warm us internally and support circulation. I also try to incorporate apples or citrus fruits into most of my days too, for their abundance of vitamins to protect against viruses.

I also ramp up my adaptogen game during the colder months and add in some new ingredients to replace those I need during the summertime. Adaptogens, herbs and spices play a major part in my daily diet and I find the easiest way to use them is in smoothies or stirred through hot or cold water or plant-based milks. During the winter, I love the SUPER ELIXIR with cacao, mucuna puriens, ashwaganda, cordyceps, reishi, shilajit and maca that really do wonders to keep my energy levels and moods high (as well as keeping those dreaded winter illnesses at bay).

NOURISH YOUR SKIN

My skin always suffers during this time of year and becomes incredibly dry, fragile and sensitive, so I always make sure to switch my lighter and usually water-based summertime products with denser and oil-based products. I also exfoliate less (and use more gentle products when I do) and cleanse as usual. 

Once a month, I also do a steam with essential oils and throughout the season, I use all-natural, organic products made with whole ingredients (without nasty additives or chemicals) and most importantly, lots of natural oils (such as coconut, almond, shea, cacao and essential oils).

If you suffer from dry skin, I’d highly recommend using more oil-based products - or even just pure carrier oils - as they are gentler on the skin whilst providing rehydration and bringing balance back to your complexion. Many people falsely believe that oils will make their skin greasier and blemish prone, but this couldn’t be further from the truth. In addition to being nourishing, these natural oils are often antibacterial and antiviral too and as such, keep skin clean.

STEP UP YOUR DAILY MOVEMENT

During the winter, one of the most important rituals to incorporate into your routine (at least a few times a week, if not daily!) is movement. It’s so important to keep things moving and keep your circulation in check with supported blood flow and oxygen intake. If you can’t bring yourself to work out or if it’s just too cold for a run, try to walk places as much as you can. Walking is enough to get your heart rate up so it’s a great option for those who struggle with finding the time or motivation for more strenuous activity during winter.  

It’s super important to find ways to move that are still gentle and not too stress-inducing, as this is a time when most other animals are hibernating… and to some extent, we should be too. But it’s important for us, as we continue to go about modern life and our daily responsibilities, to keep things moving. You’ll feel better mentally and physically for it!

SET YOUR INTENTIONS

Other rituals I like to practice during the winter and particularly at the beginning of the year in January include setting intentions and journaling. This really helps me to reflect on my achievements from the year, focus on what I have and note what I am grateful for – as well as helping me map out my goals for the year ahead.

I also like to use tarot cards or oracle cards if I’m feeling particularly lost, stuck or unmotivated in life. These cards can help to give you a sign, a message or just a nudge in the right direction, and you don’t have to be a pro tarot reader to use them. It works by simply putting your energy into the deck of cards and asking them questions on things you want to know or need some clarity or guidance on. I love this practice and even if it seems a bit ‘woo woo’, if nothing else it helps you to become present and grounded and always gives positive and inspiring information.

BECOME COMFORTABLE WITH THE COLD

This one’s going to hurt, but it’s actually really good for us - mentally and physically - to be exposed to the cold… not for a long time, perhaps, but for short intervals.

That’s why during this time of year, I try to take interval showers a few times a month, which means standing under cold water for 1 minute then returning it to warm water and repeating a few times. It’s like cryotherapy in your own home.

On the other end of the spectrum, it is of course super beneficial to be warm too, and so I’d suggest saunas or steam rooms to be incorporated into your rituals, at least once a month if you can.

When I’m in Sweden visiting my boyfriend, there are places you can go to jump naked into an iced-over lake, and then run quickly (with a robe of course) into a sauna nearby. It’s so invigorating, revitalising and energising and is a wonderful way to move energy, shift blockages and keep your metabolism active.

Danielle Copperman is a qualified nutritionist, food writer and chef based in London. She is also the founder of QNOLA. You can also find Danielle’s book, Well Being, on Amazon.

This Simple (And Cheap) Hack Will Give Your Beauty Routine An Instant Eco-Upgrade

Anytime, Beauty, Essentials, Lifestyle, Natural Living, Sustainability, Commisionsdanielle coppermanComment

The U.N. warned us: We have 12 years before the damage we've done to the Earth becomes irreversible. Instead of letting reports like this paralyze us, let's use them to empower us. The experts are saying it's going to take a mix of large-scale change AND individual action to save our planet—and we want to help you do what you can. Consider our new series your no-excuses guide to cleaning up your act, one step at a time. Today, we're sharing an eco-friendly hack that will clean up your beauty routine.

When it comes to eco-friendly living, I like to think I'm on top of my game. Well, as much as one can be in this day in age.

I made my first step into a more sustainable lifestyle when I worked as a model. Having a behind-the-scenes look into the fashion industry inspired me to make more conscious decisions about my own wardrobe: buy less, recycle more, and support brands championing natural fabrics. Soon enough, I was spending more time browsing secondhand shops and vintage markets than high-end stores—and it felt good. I was excited to start becoming more mindful in other parts of my life too, and my beauty routine soon took centre stage.

The problem: Some beauty tools aren't great for us—or the planet.

I probably don't need to tell you that the green beauty industry is booming. In my opinion, it's great news: Natural products just feel better on my skin, and they also tend to be healthier for the planet since they are free of ingredients like parabens, paraffins, and other artificial compounds that are resource-intensive to manufacture. A lot of them also come in more sustainable packaging, be it recyclable, refillable, or biodegradable.

All of this is great, but I recognise that it's unrealistic to ask people to overhaul their entire beauty regimen in one go. However, even if the average person can't afford to switch over to green products overnight—they CAN easily update some of the tools in their kit.

Over the years, I've made some super simple and economical swaps in my vanity (think: bamboo toothbrushes for plastic ones and refillable floss containers), but finding an alternative for the masses and masses of cotton pads I use to remove makeup is definitely the one that brings me the most pride.

There are a few problems with standard cotton balls or pads: They can't be reused, and they don't biodegrade quickly. Cotton also requires a lot of water and heavy doses of pesticides and insecticides to grow. Cotton pads are often bleached, too, making them more harmful for our skin and more dangerous to the surrounding environment. When you consider that many of us use at least one of these suckers every single day, this ain't good.

The "one small thing" solution: Ditch your cotton balls or makeup rounds for a reusable option.

I've managed to ditch disposable cotton rounds for a reusable alternative that is kinder to the planet, gentler on my skin, and super absorbent. Win, win, win!

These days, it's pretty easy to find a pack of reusable cotton pads made using 100 percent cotton, fleece, or bamboo online. They often come in the same shapes and sizes as standard cotton pads—the only difference is you can still get more than one use out of them. I usually use the same one about three or four times during the week. Then I simply add it to the rest of my laundry. Most shop-bought reusable cotton pads come in packs of five-plus, meaning you can continue to use fresh ones while the old ones are in the wash.

My Favourite options are these, these, these, these and these. Some come in quite large pack sizes, but share them out with friends or family if you don’t think you’ll get through them all yourself. The more people making small sustainable changes the better!

Keep in mind: Cotton pads are not always guaranteed to be 100 percent cotton and sometimes contain synthetics like rayon or viscose. Read your labels carefully!

If you don't want to shell out the cash for these (though they are cheap!), you can simply use a muslin cloth the same way you would a cotton pad, focusing on one corner of it at a time and rinsing with hot water between uses. When it's time for a refresh, simply add it to the rest of your laundry. You can also make these yourself from old clothes or scrap fabrics.

Even if you don't use cotton rounds to remove makeup, there's bound to be part of your beauty routine that adds up to a lot of trash. Identify it, then see what you can do to cut back.

With all the information out there about how to make eco-friendly changes urgently, it can be intimidating to know where to start. The good news is, there are an infinite amount of tweaks each and every one of us can make that will ladder up to larger change. And these changes can be as small as a cotton ball.

Read the full article here.

'Tis The Season

Essentials, Home + Interiors, Inspiration, Lifestyle, Styledanielle coppermanComment

‘Tis the season for, well, a lot of things. Partying, getting together with loved ones, cooking, eating, gifting, receiving and, most importantly, keeping cosy and hibernating inside. Whilst I am no advocate of buying more and more, and always buying new, I like to curate interesting and unique mood boards to share a selection of items I think you will all love. Obviously I have to say, try the charity shops first; you’ll usually find more unique and special items than shopping brand new. But if all else fails, here is a breakdown of items (some natural / ethical, but others not so much) to see you through each phase of the holidays. From going out and staying in, to drinking and cooking, enjoy getting into the spirit of things with these delights.

Keep it cosy

On the town

For the face

* To enjoy 30% off my favourite products from Showcase Beauty, use code danielle30. Offer runs from Dec 20th until the end of January. You’re welcome! Showcase Beauty have a range of the newest and most unique indie beauty brands, many of which are natural, organic or ethical in some way (but be careful when selecting as not all of them are).

Around the home

In the kitchen

Defence / after the party

Conscious Gift Guide ~ Christmas 2018

Beauty, Essentials, Lifestyle, Natural Living, Style, Sustainabilitydanielle coppermanComment

This year, a lot of my family are planning to buy gifts for others from charity or second hand shops, or from charity websites where you can buy presents to be sent to people in need, sort of on behalf of your own friends or family (like this website here). Our thinking is that none of us actually really need anything new, and instead of accumulating more stuff and potentially creating more waste, we thought that buying from charity shops was a more sustainable way to do things this year. Don’t get me wrong, we will be buying some things from new, but the focus this year is on what we can find that someone might not especially need but might just like. It feels more creative and somehow more thoughtful.

Granted, you can’t find something for everyone in a charity or second-hand shop, and some people might even be offended to receive someone’s hand-me-down’s, so for other ideas (most of which are ethical / sustainable / organic / eco-friendly / natural), read on.

Goop Exfoliating Instant Facial Mask; the perfect addition to winter skin routines, made with natural ingredients, of which 86% are organic.

Aquis Quick Dry Hair Towel. Such a staple in my daily routine and an ideal gift for anyone into the latest (and healthiest) beauty hacks.

Totally obsessed with this. Apparently, they’re believed to improve energy levels, clear the air of a space, aid sleep, reduce static and electromagnetic energy and reduce stress. It also looks nice and makes my space look more warm and welcoming, so I’m sold.

A gift that’s not just for Christmas. I’ve recently been enjoying the Barbican membership in a quest to get out more and do and see new things, and with all the perks, i’m hooked.

This exfoliating coconut shell face mask.

Anything from here.

This, these, this, this, this, this, this, these and this. Oh, Missoma just has an answer to everything. And even, now, a tray for your trinkets.

Another tray for your trinkets.

For the ‘him’s out there: essential oil shaving cream and soothing essential oil post-shave balm.

Stocking fillers in the form of functional natural nourishment.

Spread sustainability this Christmas, with a Keep Cup for everyone you know. Makes a lovely gift for anyone trying to make more environmentally conscious choices.

These Himalayan pink salt tea light holders.

Cos no one can ever have too many crystals.

Rituals' Ayurveda Candle for inner calm and aligned doshas.

Someone you know has got to love these.

Give beauty lovers something new and natural (and aesthetically pleasing) to try.

Had to drop it in somewhere, didn’t I?

Always love discovering new sustainable clothing brands, and have been living in this, made from recycled materials, all Autumn.

Incredible skincare alert.

One of my favourite recently-discovered activewear brands (especially their collections made from Econyl (ocean plastics up-cycled into a unique eco-friendly thread technology)).

This Goop travel wrap (100% cashmere) is coming everywhere with me. I wear it as a scarf or use it as a wrap to keep warm around the house and on long-haul journeys. Perfect for pretty much anyone.

Palo santo and / or sage, for end-of-year cleansing and new year intention setting.

Anything for anyone from here. I’ve especially been loving this.

These for all the hot drinks to come. Definitely toddy appropriate.

This, this or this for new home owners.

Explore Catch Rhys for eco jewellery. I’m obsessed with their simple, minimal chains.

Can’t recommend Angelica Retreat’s Zone Face Lift Facial enough.

A biodegradable phone case. Clever right?

This frame was a hit with my mum as part of her birthday gift last month.

These or these would make wonderful stocking fillers for spiritually curious, and / or those looking for a little grounding, guidance and clarity as they leave behind 2018 and enter the new year.

For candle lovers who just can’t get enough.

Frederic De Malle for a unique selection of perfume, and such a variety to cater for each and every recipient on your gift list this year. The Dries Van Noten is my current fave.

Rose quartz coasters, anyone?

Some old and new book recommendations: this one, this one, this one, this one and this one. And most importantly, this one.

* My ethos and approach to natural living is to try your hardest to make conscious, sustainable and natural and nourishing decisions as much as possible, but in the modern world in which we live, it’s not always possible or, even, preferable. Whatever I buy new tends to be natural and / or sustainable, but there are the occasional items I am given or I choose to try which are not so pure of heart. That’s why you’ll sometimes find a combination of natural / sustainable and not-so-natural / sustainable suggestions in my posts.

Surviving Autumn

Autumn, Rituals, Winter, Essentialsdanielle copperman2 Comments
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Autumn is a transformational time. It is a season of constant change, and one that forces us inwards - finally! After a Summer of amplified energy and consistent buzz and opportunity, Autumn is a much more grounding season and should come as a reminder for us to slow down, simplify and take inventory. By ‘slow down’, I mean to reduce our speed and energetic output, but doing less, prioritising and refocusing on things. By ‘simplify’, I mean to let go of thing that don’t really or no longer serve us, and that we don’t really, really need. These may be physical things, or they could be relationships, duties, thoughts, feelings or desires. And by ‘taking inventory’, I mean to take stock of all that you have, and practice being grateful enough that you come to realise how fortunate and abundant your life is. These are all things we know we should do without having to think about them, but we have un-learned these simple rituals and unwritten rules of life in getting caught in the current of modern life. Take this season as an opportunity to pause for a moment, to understand what you have and what you might want, and to take it easy. The easier you take it, the easier life will come.

1. Pause

Take time to pause, either once a day, once a week, or just once at the beginning of the season or each new month. Just take a few minutes to be with yourself, acknowledge your thoughts and get present whilst everything around you insists to shift.

2. Silence

Silence is powerful and whilst there is a lot of change and perhaps a lot of noise in your mind after a busy Summertime or as you head back to work or school, it can really help to find ways to be quiet. Making this space will likely bring forth more authentic thoughts and visions that are aligned with your true self - your souls intentions - that otherwise would not have been heard.

3. Declutter

We’re all familiar with the annual Spring Clean, but there is little emphasis on the importance of an Autumnal clear out, too. For me, life seems more stressful the more things I own and the more clutter I have. So for one, being tidier at this time of year (especially as we spend more times inside, too) can have powerful effects on our overall wellbeing. For two, decluttering and actually reorganising and filtering through all that you own and getting rid of what you no longer or don’t really need, is a powerfully cleansing and refreshing process. You might also use ancient traditions like smudging (burning woods like palo santo or herbs lie sage), to cleanse the energy of a space as you shift out of one season into a new.

4. Gratitude journal / positive aspects

As I said, taking stock and taking time to notice all that you have and being grateful for it is a must, all year around but particularly at transformational times. Autumn and Winter are generally colder and darker months, in the UK, and these characteristics can bring with them low energy and low moods, but making a list of things you are grateful for can be a truly uplifting ritual.

5. Stay active

Motivation will falter, but keep you exercise routines up during the Autumn and Winter for several reasons. You’ll encourage circulation and blood flow. You’ll keep fit, strong and toned. You’ll have more energy and you’ll feel mentally more positive. And you won’t face a huge struggle come the New Year / Spring / Summer that people usually deal with after being inactive for long periods of time. It is easier to keep consistently active than it is to reduce your exercise and then try to pick it up again.

6. Nourishing foods

Autumn and Winter bring forth an abundance of healing and nourishing foods, such as root vegetables, dark fruits, cruciferous vegetables, herbs and spices and much more. Make the most of seasonal produce that is actually intended to support us season to season. Make warming foods like soups and stews. And cook with plenty of spices and citrus fruits, to protect and strengthen the immune system.

7. Keep warm but enjoy the cold too

Keeping warm is a necessity as the temperatures begin to drop, however, embracing the cold also has its benefits. New wave rituals such as Cryo therapy (standing in a cubicle at -85c) are known to increase circulation, metabolism, blood flow, detoxification, mental stamina, joint and bone health, amongst other things, but there are natural (and free) ways to achieve these results too. Alternate between hot and cold water in the shower. Stand outside with minimal layers. Brave wild swimming in the sea, rivers or lakes. And on the contrary, enjoy a sauna whenever available, to encourage detoxification, purification, deep internal cleansing, reduce muscle and joint tension and encourage relaxation and reduced stress.

8. Sleep more; literally hibernate

At this time of year, animals are hibernating, and there’s no reason why we shouldn’t all be doing the same. Of course, living in a modern society we have jobs and other responsibilities to tend to, but it doesn’t mean we can’t hibernate on a less extreme level, from time to time. Do less and don’t do more than you absolutely need to. Learn to feel empowered enough to be more selective of what you say yes too, especially when there are so many things going on in the lead up to Christmas. Take pride in saying no to things and just indulging in a cosy night in doing nothing much at all.

9. Protect and prevent

Stock up on immune boosting ingredients and remedies as our immune systems are tested with a drop in temperatures and faced with local viruses. Lemon and ginger is a classic, but also experiment with turmeric, black pepper, açai, spirulina, nettle and other herbs, spices and adaptogens known to strengthen the immune system and prevent or remedy seasonal struggles.

10. Surrender

I’ve kind of covered this in points 1, 2 and 8, but I can’t emphasis enough the importance of just surrendering a little more this time of year. Surrender to the shorter days, the colder climes and the reduced amount of energy you may experience, and just embrace it. Don’t try to push past it, or work harder to stay productive. Instead, find ways to refocus your attention, redirect your energy and really take time for self cafe and self development, and you’ll end up working smarter, instead of harder.

Items and rituals to support you mentally and physically

Burts Bee’s beeswax lip balm in chai tea

Pukka herbs lemon, ginger & manuka tea

Lanolips all-natural lanolin multi-use superbalm

These bamboo socks

Bamboo blanket

Neom Natural Candles

Cosy velvet bedspread

Mugs for all the hot drinks

These cashmere gloves

An eco-friendly, rubber-less hot water bottle

A hot/cold water bottle

A recycled notebook

Autumn Outfits

As you know I am much fonder of buying second hand than buying new, but as a model I need to be up to date with the latest trends, and am constantly working with fashion brands to help sell their products. It seems a bit hypocritical, but it is my job. If you need new clothes this season, I urge you to try a few charity shops or vintage stores, or even do a swap with friends. If you’re not convinced, here’s a few of my favourite items from some of my favourite non-sustainable stores. Just promise me you’ll try to buy less, and buy quality over quantity. Only buy things you really think you will wear more than just a handful of times.

The Best Hot Chocolate's To Cosy Up With This Winter

Drinks, Dairy Free, Essentials, Review, Seasonal, Sugar Free, Sweets + Desserts, Vegan, Vegetarian, Winterdanielle copperman1 Comment

Winter is approaching and although the Sun is still out here in London, all I want is a hot drink to settle down with. Fancy something different to your usual tea or coffee? Below are my favourite hot chocolate brands, the ideal warmer during winter months and also a perfect sweet snack to satisfy daytime or evening cravings. Add some extra components to these base ingredients, for added nutrition and / or flavour. I’m adding a shot or teaspoon of fresh turmeric or ginger juice to mine, and during the day, a little he shou wu, maca, tocos and ashwaganda. Embrace your inner alchemist!

1. Zenbunni’s Shaved Dark Chocolate - biodynamic, raw, handcrafted chocolate spiked with a selection of adaptogens. Mix with hot water or milk of choice.

2. Zenbunni’s Vanilla Reishi Gheenache - an alchemical blend of biodynamic and organic stone-ground chocolate and full moon-made ghee. A delicious and nutrient-dense superfood, it is filled with essential minerals, vitamins, and fats for a healthy & magical chocolate experience. Just mix with hot water or milk of choice.

3. Mörk Drinking Chocolate - crafted with cocoa powder, 100% cacao liquor and sweetened only with unrefined coconut blossom sugar. Mix with hot water or milk of choice.

4. Ombar Mylk Chocolate Buttons - Raw chocolate buttons make with creamed coconut and sweetened only with coconut sugar. Chop roughly and mix with hot water or milk of choice.

Or anything Ombar for that matter. Chop roughly and mix with hot water or milk of choice.

5. Loving Earth Creamy Drinking Chocolate - Fair trade, dairy-free, gluten-free, organic, vegan, vegetarian, and again, sweetened only with coconut nectar. Mix with hot water or milk of choice.

Pure Raw / Ceremonial Grade Cacao Powder - pure and simple. Mix with hot water or milk of choice, and sweeten gently if desired with natural syrup or other natural sweetener.

Archived hot chocolate recipes from the blog…

High Vibe Quinoa Hot Chocolate
Tahini Reishi Hot Chocolate

Quick Ginger Hot Chocolate Recipe

Either use 1/2 shot glass of fresh ginger juice (made using a juice or by blending 20-30g sliced fresh ginger with 60ml water) or brew 250ml water or plant-based milk of choice with either sliced fresh ginger or 2 ginger teabags. (You can also use ground ginger but the flavour wont be as strong, the nutrients wont be as active and you will find the ginger doesn’t dissolve and combine fully).

If using water, boil in the kettle and then add the shot of ginger juice or, if using fresh ginger, steep in a mug or small bowl. Add your chosen hot chocolate powder or solids, and stir to melt and combine.

If using a milk, heat in a small saucepan and add either the shot of fresh ginger juice or, if using, the fresh ginger slices. Bring to the boil and then simmer for 10-20 minutes. Leave on the hob but switch off the heat and continue to infuse for as long as possible (if you’re in a rush or don’t want to wait, you don’t need to do this extra infusion step, but if you have time, leave for an hour or so just to deepen the flavour). Then, stir in your chosen hot chocolate powder or solids, and stir to melt and combine.

Enjoy!

Well Being & Other Items ~ The Good Store ~ Now Live

Essentials, Lifestyle, Natural Living, Sustainability, Style, Home + Interiorsdanielle coppermanComment
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Those of you subscribed to my newsletter will have already heard about the newest section of the website - the second hand store! I’m super excited for this as I get so many questions (and offers!) over instagram when I post about my charity or vintage store finds. And now, I want to make as many of the things I find available for you guys. I don’t need anymore stuff, but I always find so many amazing things that I know so many people would find a purpose for.

So many of my friends and some people over Instagram complain that they just never find anything good when trawling through charity shops or navigating the overwhelming and never-ending rails of a vintage store. I, on the other hand, adore it and grew up doing it, so, although I don’t always find things, I often do. You have to have a pretty imaginative approach, at times, as you have to find things that match your style or that you could work into your style. Sometimes, you might have to alter or customise things too, which, quite frankly, no one has time for (I guiltily have so many items that I’ve never gotten around to altering which is such a shame but is also just life). But I think the key is to have an open approach and not to go in there with too much expectation. If you have something in mind that you want to find, the chances are you wont find it. But if you treat the experience as more of an exploratory occasion, you never know what you mind end up discovering. More often than not, you don’t need what you find, but it’s nice to purchase something that is unique and not the same as everything else on the high street, which, by the way, you also don’t need.

The Good Store is something of a side project, in all honesty, and won’t be something that gets updated daily or even weekly. It will be updated depending on authentic sourcing (that is - whenever I or others discover new items) and whenever I or others find the time to photograph and upload the listings. If you have any particular requests for items you would like to find in the store or things you are particularly into or looking for, please leave a comment below.

This store place is an effort to slow down the rate of modern consumption and to provide high quality, pre-loved items that can find new owners / homes and purposes. In this way, by buying from The Good Store, you will be recycling and reusing, instead of buying new and adding to the economical and environmental strains, consequential of our highly demanding, consumerist society.

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+ If you have high-quality items that you no longer want or need, and you would like to sell them via The Good Store, email us via the form below with full details and we will endeavour to have them listed on the site. We will determine a selling price and you will receive a % of profits if they sell.

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You Need to Know About This Natural Contraception - Natural Cycles

Essentials, Natural Living, Review, Rituals, Wellbeingdanielle copperman1 Comment
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You may not be familiar with Natural Cycles. Or, you may have seen it online, advertised on instagram or have numerous friends banging on about it. My guess is the latter.

Natural Cycles is changing the way I think and act about sexual activity and the female body. The app is a method of contraception, available in Europe and the US, 93% effective and completely natural. Not only that, at the opposite end of the spectrum, it also serves as a simple way to plan pregnancy. And if you’re interested in neither right now, A) one day you will be, so keep note, and B) you can also make use of the app for period planning, and simply getting to know your cycle and yourself better. You have a choice of plans available depending on what you want to keep track of; ‘Prevent’ if, as the name suggestions, you want to prevent pregnancy, and ‘Plan’, if you’re planning to conceive.

The Natural Cycles method is comprised of a basal thermometer and an app. It provides a digital space for you to take, collect and store all kinds of data about your cycle - and let’s just be clear, I mean your monthly cycle and not just the period part. You can not only track your basal body temperature (which is what helps to determine your fertility), you can also log whether you’re on your period, whether you’ve taken an LH ovulation test (which analyses the levels of luteinising hormones in your urine to let you know when you’re the most fertile), whether you’ve had sex or not, and add any other notes manually that might be important; for example, mood, energy levels, skin and hair condition, pain / nausea, sleep, diet / cravings, digestion - whatever you like!

The Story

Natural Cycles is the brainchild of Elina Berglund. She discovered that the body temperature changes throughout the menstrual cycle – something that is well-known and well-researched. She then started analysing her own temperature, applying her statistical knowledge from particle physics to detect ovulation and map out her fertile days. Using the techniques she had learned through the Higgs Boson project, Elina created an algorithm to analyse temperature readings, taking factors like sperm survival, temperature fluctuations, variations in cycle length, ovulation day, and the length of the follicular and luteal phase into account to identify fertile and non-fertile days.

She used to plan and monitor everything and her partner suggested she turn the algorithm into an app. Natural Cycles was born. Initially, it not only helped Elina and her partner to prevent pregnancy – but also to conceive when the time was right. In 2013, they announced that they were switching from the app’s “Prevent” mode to the “Plan” mode, and they didn’t have to wait long for good news. “With a little luck, and the precision of the app, we got pregnant the first cycle”.

Now the app is available and used globally and is having positive benefits to understanding how our body functions but also our our relationships, intimacy and awareness.

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How it works & how to use it

Using a basal thermometer provided, you are required to take your temperature first thing each morning (a minimum or 5 times a week) and enter it into the app. You then add the data to your app where it is then processed and logged, and working with your previous recordings and a number of other factors in the algorithm, it highlights whether or not you are fertile. The app will indicate red days as days you need to use contraception to prevent pregnancy, and green days for days when, as far as the algorithm is concerned (and depending on how consistently you have input data), you are not fertile and so unlikely to get pregnant and able to, if you feel comfortable, avoid using any other form of contraception.

A few things to bear in mind

You have to be 18 or older to use Natural Cycles.

To use NC you must ideally have a structured daily routine and are therefore able to manage the discipline and commitment required. Natural Cycles is straightforward to use but requires discipline. It is not simple, and not necessarily for everyone.

You initially need to use the app for a few months before completely trusting it, as it needs enough data and some time to get up to speed with your cycle. To begin with, until it knows enough about you, it will indicate more red days than usual to avoid any risk of unwanted pregnancy.

Users should be willing to measure a minimum of 5 times a week and use condoms on red days. You should also discuss the whole process with your partner, as it is a shared responsibility - which is great!

Natural Cycles encourages couples in a steady, long-term relationship with a structured lifestyle to use the app. It is all about being responsible and taking control, so just because it gives you a green indication, you still might want to be extra careful if you are frequently with new partners and not in a serious relationship yet.

The method does not protect against sexually transmitted infections (STIs).

No contraception is 100% effective. Natural Cycles is 93% effective and note that a pregnancy can still happen even if you use a contraception perfectly.

My experience & why I use it

I used to be on the pill, from the age of about 16-22. It always affected me, especially within the first few months of using it when I remember bursting into unnecessary tears in the sixth form common room, totally uncalled for and confused. I personally didn’t get on well with the extra hormones and I feel it affected my weight and my skin slightly too. I persevered though, as, back then, there were few other options. When I got to 22 and was completely changing my diet after discovering more about unnatural foods and how to make the most of natural, healing nourishment, I also began to question why I was taking this pill everyday, which was definitely not natural. In school, you are taught and scared into believing how easy it is to get pregnant, but then when you get to older and you’re trying to conceive, you’re told its only really possible a few days a month. Obviously I understand in school a little extra discipline never hurt anyone, but I wish I had had Natural Cycles as an alternative, had I felt capable and responsible enough to commit to it. I am by no means against the pill or hormonal methods of contraception, however, I’m keen to have a more natural lifestyle and so am very, very pro this alternative at this stage of my life.

People say things like “I came off the pill with plenty of time, to give my body a chance to get back to normal”, which is such a strange sentence to me. It makes me think, shouldn’t we want our body to be in a ‘normal’ state, all the time? I think the pill is good for some people, and I know it is used for other things, such as healing acne and in some cases even balancing hormones, but I think other factors also need to be explored and taken into consideration before depending on a pill, and for anyone wanting to try something hormone-free, I would totally recommend Natural Cycles. It gives you more control and more confidence, I think. It shows that you are taking more responsibility and taking matters into your own hands, and it empowers you with knowing what’s going on with your body. It also brings you closer to your partner as it forces you to ensure that they are also involved and prepared to take part of the responsibly by understanding the process and doing their part, especially on red days.

How to take your temperature using the thermometer

Your questions

Is the pill really bad?

The pill is not bad, however from my personal experience, I didn’t get along well with the effect it had on my hormones and consequently physical and mental health. All though, it’s important to know that the pill carries many additional health benefits for some women.

How confident do you feel not to get pregnant using this and no other contraception?

I had to give the app a few months before I really felt comfortable to trust it. I feel confident that the data is accurate, however, I am still careful on ‘red days’, purely because I am absolutely not at the right stage of my life to even consider falling pregnant just yet. I feel confident and trust the app, however, no contraception is 100% effective. With NC there is a 7% chance of still getting pregnant, so you really need to ask yourself what is important and how careful you think you should be.

How do you know that your change in temp is only due to your cycle?

You need to be disciplined and consistent with taking recordings. You take your temperature before doing anything else - before getting out of bed, before brushing your teeth, before drinking anything - so that your temperature doesn’t deviate due to external factors. If it is particularly warm weather, the temperature is still accurate as your body will still work to maintain its natural body temp. However, it would change depending on if you are ill, sick or hungover. Thankfully, the app has an option to select whether your recording is taken whilst you are ill, sick or hungover, and it treats it as a ‘deviating temperature’. Basically, it doesn’t trust it. You just need to be aware of these things and honest and accurate in the data you provide.

Do you believe it will be reliable?

I would still be a little bit cautious, personally, simply because I am not ready to take any risks. At times of the month where I know there is absolutely no chance that I am fertile, then I rely wholly on this method and, so far so good!

Does it affect with your mood?

Not at all.

How do you know you are taking your temperature correctly?

See diagram above.

Is it more sustainable / eco friendly?

Yes! I guess you won’t be using so many condoms, and you won’t be consuming pills everyday which come in a fair amount of packaging, so less waste in that respect!

If you have any further questions or queries, leave them in the comments space below.

Inside My Apartment & My Sustainable Wardrobe ~ With What's Your Legacy

Beauty, Business Stories, Essentials, Lifestyle, Inspiration, Natural Living, Style, Sustainability, Video, Commisionsdanielle copperman1 Comment

Last month, I welcomed What’s Your Legacy into my apartment and let them nose around my room and delve into my wardrobe in search of the most ethical and sustainable pieces and to discover the stories behind them. We talked about my business, my book, my lifestyle and much more, and I showed them my favourite eco-friendly / second hand / vintage items, from jackets and dresses to bags and other accessories.

If you have any questions or comments, leave them below.

Qnola - Now Available on Ocado

Breakfast, Essentials, Paleo, Wake Up Well, Qnola, Vegetarian, Vegandanielle coppermanComment
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I’m super excited to announce that our full range of Qnola Breakfast Goods are now available on Ocado online. That means better distribution, nationwide, and all at the click of a few buttons. Since starting the business in 2014, it has been a dream of mine to produce and distribute Qnola to the masses and to reach more people and change the way we wake. If you haven’t yet been able to try Qnola, I hope our partnership with Ocado makes it more accessible for you.

The largest online supermarket, Ocado is passionate about delivering an exciting variety of innovative brands right to your doorstep. They carefully select their range of products meaning you'll always find a balance of unique and everyday items.

Ocado help small brands (like us!) reach more customers and we couldn't be more excited for Qnola to make it onto more breakfast tables across the country.

Spread the word, tell your friends and enjoy waking up well with even more ease! And please, if you have a few seconds, leave us a star rating or a short review - it means the world to us!

A Few Recent Natural Beauty Finds

Beauty, Essentials, Monthly Essentials, Natural Living, Ritualsdanielle copperman2 Comments

I try to keep most of my make up and skincare products as natural / organic / vegan / ethical as possible. admittedly, it’s not always possible, and some products are ‘better’ than others in terms of their virtuous efforts. Below is a selection of beauty products I’ve recently tried or discovered, and I hope it makes navigating the beauty scene a little easier and with a little more education and understanding. I found the majority of these products via Showcase Beauty - a site showcasing a selection of indie / luxury / natural / sustainable beauty brands, all in one place. Enjoy!

Further information, clockwise from top left:

La Montaña Galán de Noche Candle - Hand poured by artisan candlemakers and made from quality parrafin wax infused with natural essential oils.
Madara Oil-to-Milk Face Scrub - Gentle, oil-based organic face scrub.
Kure Nail Varnish in Cappuccino - Non-toxic, 85% natural ingredients and free from Formaldehyde, Dibutyl Phthalate, Synthetic Camphor, Tolune.
La Montaña Candle Gift Set - Hand poured by artisan candlemakers and made from quality parrafin wax infused with natural essential oils.
Studio 10 6-in-1 Mascara - Made with jojoba and argan oils; fragrance, alcohol and paraben free.
Jane Scrivner Peace Body Bath Oil - 100% natural products. jojoba oil, coconut oil and 1% grapeseed oil. essential oils of bay, benzoin, chamomile, eucalyptus, frankincense, lavender, myrrh, sweet orange and pettigrain.
Madara Peel Face Mask - Vegan friendly. Certified natural and organic.
D’Alba White Truffle Mist Serum - Contains pure white truffle, avocado and sunflower oil, as well as 7 Swiss Alpine plant extracts.
Evolve Superfood Serum - Packed with highly effective natural superfoods; partially organic.
Kure Nail Varnish in Parisienne - Non-toxic, 85% natural ingredients and free from Formaldehyde, Dibutyl Phthalate, Synthetic Camphor, Tolune.
Antonia Burrell in Facial in a Box - A 7 step treatment that enables you to experience the Antonia Burrell Face Lift Facial at home. 100% natural, organic brand.
MyRoo Superfood Balm - This fragrance-free multi-functional balm combines raspberry seed oil's anti-inflammatory properties with cucumber seed oil to protect and strengthen. Also contains cucumber, raspberry, mango, papaya, carrot, avocado and olive.
Swiss Clinic Pink Clay Mask - An innovative, mess-free clay mask, enriched with peptides and Argereline, that effectively detoxifies and softens your skin on the deep.
Evolve African Orange Aromatic Body Wash - Made with a base of organic shea and aloe vera, fragranced with warming blood orange and vanilla, with notes of spicy black pepper and cedar wood.
Connock Kukui Oil Wonder Balm - A nourishing multi-tasking balm that can be used just about anywhere skin needs a little TLC. Made with a nourishing blend of 100% natural ingredients - kukui oil, monoi, cocoa butter, mango butter and beeswax.

Monthly Essentials ~ August & September

Essentials, Monthly Essentials, Natural Livingdanielle copperman2 Comments

So, the blog has been a little inexcusably neglected over the past few weeks. I’ve been travelling hard and working even harder, and I always prefer to give my full attention to this space, rather than bashing something out half-heartedly. There is so, so much I want to share with you all; so many blog posts in my drafts, so many shoots and videos and recordings scheduled, but it’s super hard to make time at the moment. In the meantime, a combined post to share all my favourite essentials and discoveries from August & September; 2 for the price of one, so I’m forgiven?

The incredible Fiona Burgess of Woman’s Hour performed ‘Dancing in the Dark’ at my dear friend Marina’s wedding last month in the South of France. It is everything.

I’ve been obsessed with Goop for years and years and years, and I hang on pretty much every word Gwyneth has to say. Imagine my excitement, then, when they opened their first pop-up store in West London (where it all began) and launched UK shipping through their online shop. I celebrated the launch with the Goop team earlier this month with a browse around the store followed by dinner just down the road at Farmacy. Maybe I’ll just move there?

JOMO is the new FOMO.

Slow watches; watches with just the hour hand, to make you conscious of the time but less obsessed or stressed and restricted by it. They also happen to be beaut.

Jolene just opened after much anticipation, and just a stones throw away from my house in N16. Just off Newington Green, Jolene is an amazing bakery, serving incredible baked goods, insanely good coffee and lunch and dinner menus, serving fresh, local, seasonal, hand-made small plates, ideal for sharing. The menu changes daily so check in on Insta before you go or embrace the surprise.

Since joining Model Mafia, I’ve connected with some super special souls. Sinead Bovell is one of them. Listen to her story here about changing your life by taking control of it. My favourite quote: “We talk about our dreams and careers as if they should be separate. We think we’re confined to one lane. But we’re not. It’s the integration of all of your multiple passions, your life experiences and your professional experiences that support you in creating something that doesn’t exist. And something that you are truly passionate about. Your dream job should be an extension of your life and who you are. And that usually means you’ll have to create it yourself”. I love this. Our careers ultimately become our lives, and since they take up most of our time, why not work towards finding a career you truly love and enjoy, or creating one for yourself if it doesn’t already exist. It is possible if you firstly work hard and find not only your passion, but your purpose too. The rest will come.

Your October energy forecast.

One of the great things about fall/winter is ALL THE LAYERING WE CAN DO.

Qnola is now available to buy on Ocado. That means nationwide shipping and simple, one-stop shopping.

It’s time to invest in some ‘power pants’. I’m currently loving cord wide legs and suit trousers.

Discover indie beauty brands with Showcase Beauty. I’ve collaborated with the team to bring you a 10% discount; just enter code ‘danielle10’ at checkout.

P.volve - something I’d only tried online and from a distance until now - hosted a soft launch in London this month, and will be back to do more exclusive workouts in due course. For now, try their online video subscription service. I don’t usually love online workouts as I lack the motivation and actually push myself hard enough, but P.volve is more about smaller, slower movements, and I can honestly do these workouts anytime, anywhere, no matter how early it is, how tired I am or how little time I have. It’s such a unique method and I’m addicted.

05 Studio swimwear; I want it all (especially this), and it’s not even summer anymore. Run by a super creative and conscious Bulgarian duo, everything is so effortlessly yet carefully put together, using high quality materials and ethical practices.

I have too many mugs but I still can’t help eyeing up these.

These look goooood. Can anyone in Aus vouch for them?

Halloween is fast approaching.

Saw this on a friends bathroom wall and the message really resonated with me. Why are we al so frantic, as if we are in a race? We do not understand that there is no winner.

Favourite new brush. (Disclaimer: more bamboo).

I met the truly wonderful Madeleine from Astrology For Artists. Check her out. She holds some pretty amazing workshops and offers private sessions and readings.

A new video about the state of our environment, to get you thinking (although its from 2009 but its new to me).

Obsessing over everything here. Such wonders.

I struggle to find good, pure and honest make up removers. I’ve just tried The Body Shop’s camomile blend, made with natural ingredients, and made without animal testing. It’s up there with coconut oil, y’all.

My good friend recently launched a new loungewear brand, designed for slowing down, settling in and switching off. Super comfy stuff.

This is a pretty interesting little test to do on yourself. How self-actualised are you?

ADORE. Lets keep this shell/pearl vibe going through winter, plzzzz.

New podcast alert.

Just added one of these to my home and gym workout routines. Next level, I’m telling you.

Addicted to this Twin Ball self massage tool. I’m a big advocate of massage, and self massage is so easy already, but is so much more achievable and easy to do with tools like this.

Discover Kukui Cream.

🙏🙏🙏.

I’ve been hit with my first cold in years, I think due to overworking, change in seasons and elevated anxiety and panic attacks threatening to shut down my body completely if I don’t just CHILL. These have helped so far.

No matter how small your city apartment is, you can never have too much home decorations and kitchenware (at least thats what I keep telling myself):

This vase. Yessssss H&M Home.

Bamboo everything.

I can see this being added to everyone’s wish list.

This vase (and shell anything these days tbh).

You can never, ever have too many bowls. Seriously. Seriously. No, but seriously.

The Alchemist has been on my list for ages but is definitely next if things go my way. If only I had enough time to finish the books I’m already hoarding first, and get on with this one.

The boot obsession begins.

Complete Transparency on My Sustainability Efforts

Essentials, Lifestyle, Natural Living, Ritualsdanielle coppermanComment
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I've been asked a lot more and thus talking a lot more about sustainability recently, and so I want to cover the topic in more depth and share the fundamentals  of my own sustainability efforts.

Living in the World that we do, and in the state that it is, it is nearly impossible to live sustainably 100% of the time. This is something I have trouble coming to terms with, as, despite my best efforts, there are always things on which I could improve or wish I could avoid. However, the reality is, unless we retreat to the countryside or relocate to the jungle and live as completely self-sufficient beings, in self-built homes, wearing self-made clothes and eating self-grown produce, we're never going to be as sustainable or eco-friendly as we'd like to be. Things have simply gone too far.

In centuries gone by, we were doing pretty good, but with the introduction of all kinds of technology, we discovered ways to make things much easier for ourselves, and apparently either didn't fully understand or didn't care enough about the consequences these things would have on our environment, experiences and ultimately our evolution. We live in an age where we can have what we want, whenever we want it. This of course has its benefits and is a wonderful way to live, but it doesn't come without its side effects. We have become complacent, much lazier and are producing far more things and far more waste than ever before. We are consuming more than we need to, and the processes involved in the mass-production required to meet our constant needs and demands are often highly toxic, unethical and unsustainable; affecting the environment and the state of our land, our air, our oceans and our ecosystem, along with the welfare of people involved in production and the welfare of us, as consumers of lower quality products (especially when it comes to food).

I dream of a time when - although tougher and of course less luxurious - people had limits. A time when people would grow their own foods or buy from local suppliers and accept that when something wasn't available, they could go without. A time when clothes were made better and, although more expensive, would be more of a luxury or in some ways, more meaningful. If you didn't like something enough, you wouldn't buy it, or if you couldn't find something you liked, you could take the time to make something yourself. This time I dream of seemed much simpler. Alright, we didn't have half the things we depend on and enjoy most in the modern day, but we got by just fine without them, and our environment suffered considerably less. There were less products, less advertising for things we don't really need, and less options. We made do with what we had, and that was enough. Chances are, we were happier too. Some of the poorest countries and cultures I have experienced are some of the happiest, and I am passionate about finding ways to simplify our modern lives so we can live with less, do less and enjoy ourselves, our time and our planet more.

Whilst I am no saint when it comes to sustainability, I try to live as naturally and consciously as possible. In making several sacrifices and taking time to discover ways to swap modern essentials for more natural necessities, I am doing my bits, however small they may be.

Modern-day materials and more eco-friendly alternatives

To me, beyond just generally consuming and buying less, the materials involved in the things I do buy are of major importance to me. In general, a non-biodegradable material is anything that air, sunlight, water, and ground soil cannot break down. There are many manufactured / synthetic materials which are non-biodegradable, but are favoured for being cheaper and easier and quicker to produce. Of those, plastic and cotton most commonly come under widespread scrutiny. Here's a few flash notes on why, and some more eco-friendly and sustainable suggestions.

Plastic uses gallons of water to produce. It takes more water to produce a plastic bottle than the amount of water that it in it.

Plastic, if not recycled and reused, takes years to decompose and biodegrade. Once you throw away something made of plastic, it will sit in landfill or end up in the Oceans, killing the sea life by polluting their habitats, getting ingested or physically harming them in other ways. There is a figure floating around (excuse the pun) that by the year 2050, there will be more plastic than fish in the sea. I'm not sure how they can determine this or how likely it is, but I'd say its enough to make you think twice about using so much plastic, and about how you dispose of it.

The process of making plastic (which is made of polypropylene - a material composed of petroleum and gas) requires lots of energy, involves non-renewable fossil fuels and contributes to the level of greenhouse gases in the environment. 

Cotton is another concern. It requires a lot of water to produce, and is commonly heavily treated with pesticides, unless organic. 

Paper. We all know what's happening to the rainforests. Although it biodegrades, and is easier to recycle, paper still requires a lot of water and wood to produce, and our rainforests can't grow fast enough to keep up with the demand.

There are plenty of other materials - such as styrofoam, polyester, cans and tins, rubber, nylon, cellophane to name a few - that we should also be conscious about using, and serious about cutting down on.

So, what's good?

Other plants, such as bamboo, are generally more sustainable, renewable and more efficient options. Bamboo doesn't require any pesticides, and it is self-replenishing. 1/3 of the amount of water is needed to grow bamboo than is required to grow cotton. 1 acre of bamboo yields 10 times more than 1 acre of cotton. Bamboo is also much more absorbent than cotton and is stronger, meaning its more efficient in serving the purposes we tend to use cotton for.

Bamboo can be used in a solid form to replace plastic, and its fibres can also be used in fabrics and materials for things like clothes, furniture, packaging and more.

Organic cotton is also better than standard cotton, as there is no use of pesticides or other chemicals in the production process. It is cleaner, and better for the environment, but it still uses a lot of water, energy and labour to produce. If un-dyed, cotton biodegrades, which is why its best to buy organic as it is safer and cleaner to biodegrade.

Plant fibres such as hemp, flax, coconut (coir), sisal, jute, silk/wild/peace silk, pineapple (Piñatex), beech tree (modal) and many more make really great alternatives to cotton and can be used to make things like clothes, shoes, furniture and other materials. I also love tencel which is made from wood pulp fibres.

Linen is one of the most biodegradable fabrics used in fashion items. Try to buy it un-dyed as it is fully biodegradable that way.

Using recycled materials is also good, but it does require a lot of energy, especially up-cycling things like plastic. With clothing, buying second-hand and customising or altering something is a great way to give new life to unwanted clothes.

Obviously, to be 100% sustainable, you would have to stop buying things all together. Even these natural fibres will contribute in some way to pollution through processing and will eventually end up as waste, but the good thing is they will biodegrade much more efficiently. Things made with natural fibres tend to cost more too; you are ultimately paying that little bit extra for more careful and ethical practices, for better quality clothes and to support smaller businesses and their authentic morals.

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My Sustainability Efforts and Practices

Like I said, it would be impossible to live completely sustainably and self-sufficiently in this day and age, and I am absolutely not trying to act like I do or come across as perfect and flawless at it. I want to be completely transparent here. I still use a lot of products and have several habits (not to mention jobs) which are not environmentally friendly, but the main thing is I am cutting down on them and making major swaps wherever and whenever I can. Here's the area's I'm making most headway with, as well as those in which I am not quite there yet. 

Beauty

I do use make up and skincare products that aren't entirely natural, vegan, organic or ethical, but i prefer to use things that are at least one of those things. My skincare and beauty routines are not 100% clean or perfect, mainly because as a model I don't have complete control over what products are used on me from one day to the next. Also, at home, there are products I've been using for years which I just love. However, I am more conscious when using them, and choose to use natural, eco-friendly, organic and ethical products much more than these artificial/non-eco products. Products made without artificial chemicals, parabens, micro beads and other fillers are not only better for the environment but also for your skin.

I would also suggest using wooden earbuds instead of plastic earbuds, as well as wooden or metal razors, instead of single use/disposable razors.

+ Go a step further and find products that are packaged in recyclable, refillable or biodegradable packaging.

Style + Clothing

Whilst I prefer to buy second hand/vintage or small-batch/handmade/natural fibre fashion items, I'm not going to pretend I never shop at places like Topshop, Zara, H&M, Forever 21, etc etc. I really do. Not often, but occasionally. And I'm always wearing and promoting brands that aren't always ethical or sustainable in my line of work as a model. But that doesn't mean I approve, it's just part of the job.

Most of the time I try just to not buy new clothes, because I don't really need them. However, from time to time something will catch my eye or I will need something for specific traveling conditions, and if I can't always find (or afford) clothes made from natural fibres, or second hand clothes, I will end up on the high street; although I don't buy something unless I really, really love it.

I have recently felt particularly unfulfilled with pieces I've bought from high street brands, as many of them either need altering or have something about them that I'dd like to change. They rarely feel perfect. And they always seem over-priced and quite often poorly made. Not to mention, everyone ends up buying and wearing the same things. Its far more special to buy a unique second-hand piece or items made to order or in limited batches from more artisan producers. Clothes like these also feel so much better. There is more life and character in them, not to mention you are either giving back to charity, or saving things from going to waste. It's literally all good. 

Food + Diet

I try to eat plant based as much as possible, mostly due to the environmental side effects associated with the production of meat. However, I am not 100% vegan all of the time; I have a flexible approach to eating and try not to put too much pressure on myself if I can help it.

I try to avoid meat and fish, eating it probably once a week, max. This is mainly due to the amount of water, feed and land that is required to raise livestock and produce meat and animal products, which is not very environmentally friendly, and also the state of commercial fishing, which produces a lot of waste which ends up in the ocean.

I try to shop locally and in bulk to avoid unnecessary packaging, but this isn't always possible and I do end up in my local Tesco from time to time. I avoid packaged items as much as possible but sometimes have to grin and bear it and hope it will all end up recycled. Makes me feel better anyway.

Travel

I travel a lot with my job, and that is certainly not an eco-friendly habit. Flying is pretty bad but unfortunately can't be avoided. I love travelling too much. I try to balance it out by taking buses instead of cars and trains, and, whenever possible, I always schedule in extra journey time so I can get to places by foot or by bike. 

See my latest video on IGTV to explore my favourite simple sustainable swaps for useful tools and everyday products.

 

Simple Sustainable Swaps

Essentials, Lifestyle, Natural Living, Sustainability, Videodanielle coppermanComment

In this video I share a few simple tips and tools for making more natural, sustainable and conscious lifestyle choices. 

Modern day materials - such as plastic and cotton - are having damaging affects on our lives and on the planet, and things are getting worse. By swapping things made with synthetic materials for things made with more natural, renewable, recyclable and biodegradable materials, and which involve more environmentally friendly processes, we can all make a difference and play a part in reducing the amount of pollution and physical waste ending up in landfill or in the oceans.

Find out more on my website ~ www.daniellecopperman.com ~ and shop some of the items mentioned in this video here, http://daniellecopperman.com/store-1/. 

The Equinox Effect

Anytime, Essentials, Lifestyle, Movementdanielle coppermanComment
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Equinox gym is unlike any other gym. At Equinox, they believe that results come from the right balance of movement, nutrition and regeneration - not just intense workouts and protein shakes, which was a big turn on for me. With my 360 degree approach to well being, I was drawn to the way Equinox promote such a balanced formula for getting fit and living well.

Facilities

With locations all over America and with two in London, every Equinox club is curated with each component of this formula in mind; a gym filled with the latest equipment and a selection of separate studios (pilates, boxing, group classes, pilates and yoga); a lounge complete with a highly nutritious food offering (think shakes, smoothies, juices, breakfasts, salads, protein snacks and more) and even personalised nutritional coaching; and a spa (including a sauna / steam room in each changing room).

The gym is the focal point of Equinox in Kensington, where I have been spending most of my time. They have every machine you could dream of, and such a vast selection of weights, bands, kettle bells and other floor equipment that you'll never find yourself waiting from someone else to finish with something; there's plenty to go round. Including ice cold eucalyptus sweat towels. Definitely one of my favourite perks, and the perfect thing for cooling down and calming down between reps.

You can also use the large studio, boxing studio or yoga studio when there are no classes taking place, which again are filled with all the equipment you could need. The freedom to use these spaces is an added luxury as, if you go at the right time, you're likely to find yourself completely alone with no distractions.

Equinox also offer a selection of exclusive club classes, from jump rope, studio cycling, ballet barre, treadmill workouts, yoga, tabata and many more, as well as their own signature classes such as The Pursuit, Anthem, Pure Strength, Boot Camp, Precision Running, Definitions, Elevate, Formula, Metcon3, The Muse, Adrenaline, The WorkX, Tread & Shred, Whipped and many more. You'll struggle to find something they don't do. 

They also hold regular events - both private members-only events and also open events - to keep things fresh and interesting; you'll find it pretty impossible to get bored here.

The changing rooms and the spa serve as the perfect restorative spaces post-workout or no workout at all. Upon entering, you are greeted with an aroma of essential oils from the spa and steam room combined with the Kiehl's products they have practically on tap. If you don't have a spa appointment or treatment booked in, a powerful shower (try alternating between hot and cold to boost circulation), a session in the steam room and / or a slow ritual of face and body cleansing and moisturising is more than enough to calm even the sharpest mood, workout or no workout. Equinox is like a second home; it's not all about hitting the gym.

At Equinox, there is a strong community vibe, where like-minded people - either members wanting to achieve higher health, or welcoming staff wanting to assist you in getting there - come together and create a positive, pleasant and inspirational environment to workout in and to thrive. Joining Equinox, you become immersed in this powerful energy, and it's hard to leave. 

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My Experience

My experience began with an Equifit introduction, which is ultimately an in-depth chat followed by a movement assessment, which helps you to learn more about your body and set some goals, and helps the team of trainers to personalise a training plan for you. This was a really nice touch, as I really got to know myself on a deeper physical level (things like body fat %) and had a chance to really think about my goals and what I wanted to achieve from my time there. During this assessment, the trainer discussed my diet with me and made some suggestions, and also recommended certain areas I should consider working on given my goals. We then went onto the gym floor and worked through a few movements which were measured by some really old school equipment. They assessed things like flexibility and range of motion, and also made suggestions and adjustments if my form was off in any exercise / position. After this, once the trainer had gotten to know my goals and my current strengths and weaknesses, he outlined the areas he thought I should work on and strengthen, and why, and we booked in a one-to-one session for the following week, to design some personalised workouts together and so I could become familiar with all of the equipment.

During my time at Equinox so far, I mostly workout independently, purely because I struggle to make it to on-schedule classes as work / meetings / castings / shoots tend to be booked quite sporadically throughout the week. I feel incredibly motivated whenever I visit, surrounded by hard working yet not intimidating others.

I have also been doing private one-to-one pilates sessions, which involves a combination of work on the Gratz mat, reformer machine, cadillac, chair and other classical pilates apparatus. I've been working with Marcela who is a really calm and knowledgable teacher. She has taught me so much about my body and how to move it and use it, and she always makes tiny adjustments to my form which make the world of difference, intensifying each posture or movement far more effectively than I could have done on my own. 

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I've attended a few classes, and love the Precision Running, Jump Rope, Boxing, Tabata and Barre classes. With the members app, it's super easy to book a spot a few days before a class, and if you're on the waitlist, it's likely with a few no shows that the trainers will always make space for you.

Alongside working out, I spend a lot of time in the Lounge before of after a workout. With lounge seating as well as a more formal shared desk area with plug points, and free wifi, it is an ideal place to work from, not to mention super convenient. I've also become addicted to several of their smoothies, and if I need something more filling, they do the best poached sesame salmon, poke bowls and fresh daily salads. I'm also excited to announce that Qnola will soon be available on the breakfast menu and also in single-serve takeaway pots. 

For more information on the clubs and to find your nearest one, explore here.

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#Equinox #EQXPartner

Well Being & Other Stories Zine - Transformation

Essentials, Lifestyledanielle coppermanComment
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Created by myself and my dear friend Kate White, this 160 page booklet is a companion for transformational times; a timeless manual to inspire a fuller and freer way of living.

As an intimate and inclusive exploration into the subject of wellbeing, the booklet shares practical tools, inspiring wisdom and sustainable brands and objects that provide uplifting support and encouragement to support times of change. An extension to my book Well Being, this compact collection of interviews and stories from inspiring individuals from all over the world contains natural recipes, rituals and daily tools for everyday wellbeing and both subtle and transformational changes.

Featuring an inspiring group of artists, designers, healers, photographers and brands, we have created this zine as an exploration into the intuitive, subtle and intimate world of well being.

By encouraging each other to let go of fear, pressure, anxiety or ideals of perfection, the content in this zine points to the natural wisdom that lives within each of us. The wisdom that is not forced or dependent on anything, but is naturally available to each of us when we are open and trusting of life, and connected to the Earth and the energies around us. In this essence, each page has been created to inspire a greater sense of joy, ease and acceptance, whilst encouraging readers to honour their own unique path.

Inspired by the living spirit of transformation as witnessed in the seasons of nature, as well as in the cycles of our relationships, our work, and our bodies, this booklet celebrates life in all its varying states of transformation – welcoming and honouring change, rather than fearing or preventing it. It is this vital energy that brings forth new life, providing us with the support to care for ourselves, nurture our ideas and bring them into the world, to live our best and fullest lives. By weaving together personal narrative with a theme that unites us all, it is an honest exploration into the lives of people who are forging their own path, uncompromising in their vision and steadfast in their commitment to their own wellbeing, as well as that of the planet. And while daily life may present its challenges, we hope that these stories of transformation will inspire and empower readers the world over to confidently and freely explore their own expression of their true selves.

Stockists:
The Basics Store, 15 Monmouth Street, London, WC2H 9DA

Sunlight Therapy and How To Have Safe Sun

Essentials, Beauty, Natural Living, Traveldanielle coppermanComment
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If you're anything like me, you'll have a tendency to gravitate outside at the first sight or sense of sunshine. I am a sun baby through and through; I could basque in it - literally soak it into every pore of my body - until it goes down. When it's not sunny, I feel low, but as it rises day in day out, I always tend to rise with it (regarding my sleeping patterns are as they should be and not disrupted by stress or other factors).

It fascinates me why we are all (mostly) drawn to and addicted to the Sun. It enlivens the senses; it governs many natural bodily functions, such as sweating, hydration, metabolism and mental wellbeing; and it permits more time outside, meaning more fresh air, more nature and more freedom out of the constant confines of an office and / or home. Our modern lifestyles are predominantly based inside, exposed to artificial lights and screens, and it's thought that these conditions may encourage and even worsen Seasonal Affective Disorder. So, seriously, make a conscious effort to get outside a few times a day (that doesn't include your commute).

The Pros

The sun triggers the production of endorphins, which just make us feel good.

Vitamin D. You all know about that.

The Sun is energising. Its rays and the frequency of its energy is absorbed into our cells and fuels our internal systems. In other words, it boosts the metabolism and feeds our internal processes.

A surge in metabolic power can have domino effects on nearly everything else going on within. From how we break down energy from food and how strong our immune systems are to the behaviour of brain chemicals and other substances that contribute to mood, weight, energy and more.

It increases positivity and elevate low moods. As well as endorphins, we produce higher levels of serotonin when exposed to more sunlight, a chemical / neurotransmitter believed to help regulate mood, appetite and digestion, sleep, memory, and sexual desire and function. It is known to reduce anxiety, stress and depression. Think of it as Sunlight Therapy.

It brings people together more. When the Sun is out - especially in the UK as it's so rare - there is a stronger sense of community and connection. People gather more frequently to and generally spend longer together, as the days are longer and lighter.

Sunlight can also help regulate sleeping patterns. With more exposure to light, the sleep hormone melatonin is more efficient and we tend to produce more of it, meaning we sleep better and at more natural times, which may mean we're able to wake more easily too.

The Cons

Over exposure to the Sun has been linked with accelerated aging.

Over exposure to the Sun has also been linked with risk of developing skin cancer.

In warm, humid climates, dehydration is a common side effect of too much time spent in the Sun. This includes dry skin as well as internal thirst. Drink more than you usually would and moisturise like you mean it.

Overuse of sun protection can lead to greasy, oily skin and clogged pores (choose a natural one, for this reason if nothing else).

Below are a few summertime beauty products I've tried and loved or have been recommended recently; most are natural, organic, free of parabens and other nasty chemicals and / or ethical in some way, but some are a little guiltier. I use a combination, depending on where I am, what my skin is doing and what kind of skincare support I need in each present moment.

A Few Skincare Brands You Should Know About

Prep

Decleor Aromessence Solaire Tan Activator

Holistica 'I Am Balanced' Crystal Mist with Orange Bloom and Smokey Quarts

Sukin Balancing Anti-Pollution Face Masque

Loli Beauty Purple Corn Grain Face Mask

Loli Beauty Plum Elixir

Madara Brightening Aha Peel Mask

Liz Earle Cleanse & Polish Hot Cloth Cleanser

Protection

Biosolis SPF 50 Solar Spray

Organii Sun Milk Cream SPF 50

Madara Plant Stem Cell Age Defying Face Sunscreen SPF 30

Kypris Pot of Shade

Green People's Organic Sun Cream SPF 30

Endota Spa Daily Defence Cream SPF 50

Darphin Soleil Plaisir SPF 30 

Susanne Kaufmann Sun Cream Cell Protection SPF 25

Acorelle 100% Natural Tinted Sunscreen SPF 30

Aethic Vegan and Eco Compatible Sunscreen

Hurraw SPF 15 Lip Balm

After Sun

+ Directly after exposure to the sun and / or if you have light burns or any sensitivity, try to avoid heavy creams or oily products and opt for lighter, more cooling treatments.

Vegan, Paraben-free Aloe Vera Gel / Organic Aloe Vera Gel or even better, fresh Aloe Vera gel scraped from the plant

Cucumber slices or natural cucumber water

Pure Organic / Raw / Manuka Honey face mask

Loli Beauty Aloe Blueberry Jelly

Loli Beauty Blue Cornflower Water / Chamomile Lavender Water / Rose Water

Espa Soothing Body Oil

Espa Regenerating Face Treatment

Organii After Sun Cream

Green People Hydrating After Sun

Biafine Emulsion Hydratante

Fake it

Luna Bronze Sunless Tanning Lotion

Luna Bronze Eclipse Tanning Moose

Tan Luxe Rejuvenating Anti-Age Self Tan Drops

Tan Luxe Tan Booster

Tan Luxe Hydrating Self Tan Water

Tan Luxe Illuminating Tanning Butter

Espa Gradual Tan Moisturiser

Espa Gradual Tan Face Concentrate

Lavera Self Tanning Lotion

Eco by Sonya Invisible Tan Cream

Tanorganic Certified Organic Self Tan Lotion

Kora Organics Gradual Self Tanning Lotion

Glossier Hydrating & Soothing Moon Mask Face Treatment

111 Skin Hydrating Sheet Masks or Khiel's Instant Renewal Concentrate Mask or Origins Soothing Lavendar Soothing Sheet Mask