WELL BEING & OTHER STORIES

Recipes, rituals and other stories to realign the body and mind

Monthly Essentials

A Few Recent Natural Beauty Finds

Beauty, Essentials, Monthly Essentials, Natural Living, Ritualsdanielle copperman2 Comments

I try to keep most of my make up and skincare products as natural / organic / vegan / ethical as possible. admittedly, it’s not always possible, and some products are ‘better’ than others in terms of their virtuous efforts. Below is a selection of beauty products I’ve recently tried or discovered, and I hope it makes navigating the beauty scene a little easier and with a little more education and understanding. I found the majority of these products via Showcase Beauty - a site showcasing a selection of indie / luxury / natural / sustainable beauty brands, all in one place. Enjoy!

Further information, clockwise from top left:

La Montaña Galán de Noche Candle - Hand poured by artisan candlemakers and made from quality parrafin wax infused with natural essential oils.
Madara Oil-to-Milk Face Scrub - Gentle, oil-based organic face scrub.
Kure Nail Varnish in Cappuccino - Non-toxic, 85% natural ingredients and free from Formaldehyde, Dibutyl Phthalate, Synthetic Camphor, Tolune.
La Montaña Candle Gift Set - Hand poured by artisan candlemakers and made from quality parrafin wax infused with natural essential oils.
Studio 10 6-in-1 Mascara - Made with jojoba and argan oils; fragrance, alcohol and paraben free.
Jane Scrivner Peace Body Bath Oil - 100% natural products. jojoba oil, coconut oil and 1% grapeseed oil. essential oils of bay, benzoin, chamomile, eucalyptus, frankincense, lavender, myrrh, sweet orange and pettigrain.
Madara Peel Face Mask - Vegan friendly. Certified natural and organic.
D’Alba White Truffle Mist Serum - Contains pure white truffle, avocado and sunflower oil, as well as 7 Swiss Alpine plant extracts.
Evolve Superfood Serum - Packed with highly effective natural superfoods; partially organic.
Kure Nail Varnish in Parisienne - Non-toxic, 85% natural ingredients and free from Formaldehyde, Dibutyl Phthalate, Synthetic Camphor, Tolune.
Antonia Burrell in Facial in a Box - A 7 step treatment that enables you to experience the Antonia Burrell Face Lift Facial at home. 100% natural, organic brand.
MyRoo Superfood Balm - This fragrance-free multi-functional balm combines raspberry seed oil's anti-inflammatory properties with cucumber seed oil to protect and strengthen. Also contains cucumber, raspberry, mango, papaya, carrot, avocado and olive.
Swiss Clinic Pink Clay Mask - An innovative, mess-free clay mask, enriched with peptides and Argereline, that effectively detoxifies and softens your skin on the deep.
Evolve African Orange Aromatic Body Wash - Made with a base of organic shea and aloe vera, fragranced with warming blood orange and vanilla, with notes of spicy black pepper and cedar wood.
Connock Kukui Oil Wonder Balm - A nourishing multi-tasking balm that can be used just about anywhere skin needs a little TLC. Made with a nourishing blend of 100% natural ingredients - kukui oil, monoi, cocoa butter, mango butter and beeswax.

Monthly Essentials ~ August & September

Essentials, Monthly Essentials, Natural Livingdanielle copperman2 Comments

So, the blog has been a little inexcusably neglected over the past few weeks. I’ve been travelling hard and working even harder, and I always prefer to give my full attention to this space, rather than bashing something out half-heartedly. There is so, so much I want to share with you all; so many blog posts in my drafts, so many shoots and videos and recordings scheduled, but it’s super hard to make time at the moment. In the meantime, a combined post to share all my favourite essentials and discoveries from August & September; 2 for the price of one, so I’m forgiven?

The incredible Fiona Burgess of Woman’s Hour performed ‘Dancing in the Dark’ at my dear friend Marina’s wedding last month in the South of France. It is everything.

I’ve been obsessed with Goop for years and years and years, and I hang on pretty much every word Gwyneth has to say. Imagine my excitement, then, when they opened their first pop-up store in West London (where it all began) and launched UK shipping through their online shop. I celebrated the launch with the Goop team earlier this month with a browse around the store followed by dinner just down the road at Farmacy. Maybe I’ll just move there?

JOMO is the new FOMO.

Slow watches; watches with just the hour hand, to make you conscious of the time but less obsessed or stressed and restricted by it. They also happen to be beaut.

Jolene just opened after much anticipation, and just a stones throw away from my house in N16. Just off Newington Green, Jolene is an amazing bakery, serving incredible baked goods, insanely good coffee and lunch and dinner menus, serving fresh, local, seasonal, hand-made small plates, ideal for sharing. The menu changes daily so check in on Insta before you go or embrace the surprise.

Since joining Model Mafia, I’ve connected with some super special souls. Sinead Bovell is one of them. Listen to her story here about changing your life by taking control of it. My favourite quote: “We talk about our dreams and careers as if they should be separate. We think we’re confined to one lane. But we’re not. It’s the integration of all of your multiple passions, your life experiences and your professional experiences that support you in creating something that doesn’t exist. And something that you are truly passionate about. Your dream job should be an extension of your life and who you are. And that usually means you’ll have to create it yourself”. I love this. Our careers ultimately become our lives, and since they take up most of our time, why not work towards finding a career you truly love and enjoy, or creating one for yourself if it doesn’t already exist. It is possible if you firstly work hard and find not only your passion, but your purpose too. The rest will come.

Your October energy forecast.

One of the great things about fall/winter is ALL THE LAYERING WE CAN DO.

Qnola is now available to buy on Ocado. That means nationwide shipping and simple, one-stop shopping.

It’s time to invest in some ‘power pants’. I’m currently loving cord wide legs and suit trousers.

Discover indie beauty brands with Showcase Beauty. I’ve collaborated with the team to bring you a 10% discount; just enter code ‘danielle10’ at checkout.

P.volve - something I’d only tried online and from a distance until now - hosted a soft launch in London this month, and will be back to do more exclusive workouts in due course. For now, try their online video subscription service. I don’t usually love online workouts as I lack the motivation and actually push myself hard enough, but P.volve is more about smaller, slower movements, and I can honestly do these workouts anytime, anywhere, no matter how early it is, how tired I am or how little time I have. It’s such a unique method and I’m addicted.

05 Studio swimwear; I want it all (especially this), and it’s not even summer anymore. Run by a super creative and conscious Bulgarian duo, everything is so effortlessly yet carefully put together, using high quality materials and ethical practices.

I have too many mugs but I still can’t help eyeing up these.

These look goooood. Can anyone in Aus vouch for them?

Halloween is fast approaching.

Saw this on a friends bathroom wall and the message really resonated with me. Why are we al so frantic, as if we are in a race? We do not understand that there is no winner.

Favourite new brush. (Disclaimer: more bamboo).

I met the truly wonderful Madeleine from Astrology For Artists. Check her out. She holds some pretty amazing workshops and offers private sessions and readings.

A new video about the state of our environment, to get you thinking (although its from 2009 but its new to me).

Obsessing over everything here. Such wonders.

I struggle to find good, pure and honest make up removers. I’ve just tried The Body Shop’s camomile blend, made with natural ingredients, and made without animal testing. It’s up there with coconut oil, y’all.

My good friend recently launched a new loungewear brand, designed for slowing down, settling in and switching off. Super comfy stuff.

This is a pretty interesting little test to do on yourself. How self-actualised are you?

ADORE. Lets keep this shell/pearl vibe going through winter, plzzzz.

New podcast alert.

Just added one of these to my home and gym workout routines. Next level, I’m telling you.

Addicted to this Twin Ball self massage tool. I’m a big advocate of massage, and self massage is so easy already, but is so much more achievable and easy to do with tools like this.

Discover Kukui Cream.

🙏🙏🙏.

I’ve been hit with my first cold in years, I think due to overworking, change in seasons and elevated anxiety and panic attacks threatening to shut down my body completely if I don’t just CHILL. These have helped so far.

No matter how small your city apartment is, you can never have too much home decorations and kitchenware (at least thats what I keep telling myself):

This vase. Yessssss H&M Home.

Bamboo everything.

I can see this being added to everyone’s wish list.

This vase (and shell anything these days tbh).

You can never, ever have too many bowls. Seriously. Seriously. No, but seriously.

The Alchemist has been on my list for ages but is definitely next if things go my way. If only I had enough time to finish the books I’m already hoarding first, and get on with this one.

The boot obsession begins.

Monthly Essentials ~ July 2018

Monthly Essentialsdanielle coppermanComment

Here for a good time, not a long time, I'm obsessed with Neoss Pop-up store in Stoke Newington. Head there immediately if you're sustainable style inclined.

This Linen Duvet Cover Set in Terracotta; for the dreamiest of dreams.

Loooving the linen items on Free People. This and this.

This linen bathrobe is just the best. I've even been known to wear mine out in public, several times on holiday, and then once to the corner shop back home in London, which didn't go so unnoticed. Get one to match your bed covers above, or choose from their other lovely colours.

Want these knitted loungewear pants in my life asap.

I've always been interested in intermittent fasting, but have quickly lost interest scanning through so march jargon and always return to myths like 'breakfast is the most important meal of the day' and 'if you don't eat regularly or enough, your body will think it's being starved and will start storing more fat'. These are lies. This article and this article have really inspired me on a deeper level; one where I truly understand the benefits of fasting and how to do it. I'm currently on day 3 of an intermittent fasting regime, where I fast for 16 hours and eat only within an 8 hour window. So far, it's enhanced my concentration, reduced bloating and digestive discomfort, reduced sluggish feelings or feelings of fullness or heaviness, and I feel lighter and more energised. I don't want to advocate not eating, but I would highly recommend intermittent fasting not just to become leaner physically, but for all kinds of other benefits that come with it. Do plenty of research and try a schedule that works for you.

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This is the first stop I'm gonna make next time I visit my boyfriend in Sweden. Adornment Studio in Stockholm is inspired by the vintage legacy, with sustainability and quality at the forefront of what they do. The garments from their own label are made from leftover fabrics collected from well-known Italian fashion houses to ensure sustainable and high-quality creations, and reduce waste.

A question I get asked a lot, this mascara and this mascara are my current faves.

The search for a good all-natural deodorant is never ending, am I right? But I have come one step closer having discovered Madara's Organic Herbal Deodorant. It smells amazing, it's light to wear and not at all greasy or sticky like some natural deodorant sticks I've tried in the past and its better for your health and the earth. 

A good little marketplace for the ethical consumer.

Not like any of us need any more possessions, but 20% off on Monday in case you really just do.

Ayurvedic skincare is something I think everyone should invest in. Finding out more about yourself on a deeper level than just mental and physical, Ayurveda invites you to really tune in and ask bigger questions, to really get to know yourself and accept your characteristics. So often, we don't address our thoughts or emotions, or don't indulge them by acting on them, and we rarely really embrace certain traits of our personalities unless they are socially accepted. It's like we hide our true feelings and opinions from others so much that we hide them from ourselves, but when you can embrace them and understand them and accept them, you come to love yourself so much more just the way you are. Ayurveda explores all aspects of your body, mind and spirit, including your skin. I am a predominantly Vata, and although I don't always stick to a vata-pacifying diet, I love the idea of skincare designed for specific types.

Throughout July, I signed up to P.volve's free trial of online workouts. It was amazing. I am really hard at self-motivating myself to do cardio, so unless I'm in a class it doesn't really get done. P.volve's online videos thankfully are not cardio-heavy. Instead, they focus on really small and specific movements, most of which are done slowly and controlled for maximum burn and benefits. This is a really unique workout, guiding you to use muscles you never would have known about. You do need some specific P.volve. equipment in some videos, but I got on fine with just a selection of hand weights and resistance bands. You gotta start somewhere.

One of my faves, Lacy Philips, has launched a podcast. Over an hour each time of inspiring, authentic discussions and really valuable insights and advice on a variety of topics we can all relate to.

This is next on my reading list.

This face mask works like a charm. 100% natural and nontoxic, free from GMO, fillers, artificial colours, fragrances and other synthetic chemicals, the gel-like mask glides onto skin and develops into a film-like texture before it's time to cleanse it off with warm water. My skin felt smoother and softer overnight, and completely balanced a few oil-prone areas before they manifested into full-blown blemishes.

Almighty Foods' nut butters are so over the top it's insane, but in the best possible ways. They add coconut sugar and other natural flavourings to their stoneground nut butters, and once you get that teaspoon in and out the jar once, its hard to know when to stop. Or, it's easy to know, but even easier to ignore it and carry on anyway. I love their Toffee Almond straight from the jar or on banana as a little pick-me-up. For an instant energising drink, you could also dissolve it in coffee, hot water with cacao powder or warm nut milk.

Was recently recommended to watch this and one episode in I'm inspired in ready for more.

I did my first beach clean with a friend in Hastings this month and it was such a nice way to spend a Saturday. We were basically getting an all-over tan, spending quality time together and helping save the Ocean all at once. The Marine Conservation Society is a great platform to find a beach clean near you, and if there isn't one at your nearest beach or open water site, you can host your own. I'll be hosting one on September 8th, so watch this space.

Have you tried the tart yet?!

Re:Mind studio is so needed in this city. I had dreams of one day setting up a space of my own and this was pretty much how I imagined it. A place to go to be calm and slow, with a schedule of meditation, yin yoga, group reiki sessions, sound healing and other classes and events, Re:mind is such a wonderful place to go if you want to try something new but don't know where to begin or don't feel confident enough to begin your own personal practice without guidance. And, you don't have to be a member, you can just drop in to classes as and when you like, or schedule private sessions with some of their teachers. Unlimited herbal tea and a store front filled with some of the best eco-friendly / organic / sustainable brands on Earth, if not for a class, just go there for a breather.

Shooting with Rixo last week fed my obsession with their dresses, blouses and scarves. They've just dropped some brand new pieces fyi. Click on the images below browse and shop.

There's a new pop up in town and this ones all sustainable and ethical menswear and womenswear at its best.

This is one of my all time favourite candles.

This month I was working with Pam Pam on an exciting editorial project, and discovered they have some really nice sustainable brands, like this one.

Loving these handmade sunglasses.

I haven't stopped wearing or talking about PDPaola; my current jewellery obsession. I am a sucker for jewellery and prefer buying statement jewellery way more than statement clothing. I recently got a selection of earrings and rings from Pdpaola, and they are not only really unique in design but are such good quality for not outrageous prices. Their intention is to "create genuine and exclusive jewellery, completing the image of the contemporary women with elegance and character". The materials they work with go through strict quality checks and are carefully selected and contrasted, making each piece unique and different. "All our jewels are hand finished, from the polishing, to the set of each stone". You can literally feel the passion, care and devotion in each piece, and it feels amazing to wear.

H&M's homeware is really hitting it. Love this, this, this, this and this. Browse more here.

This is the best gluten free pasta you will ever experience. I adore linguine, so this has just knocked my former corn / rice / quinoa / buckwheat / lentil / pea pasta options completely out of the park.

A love a bulk-buy situation. Any store that has tubs to scoop from or tubes to dispense from makes me so happy. I love the freedom it gives you to select as much or as little of something as you need, and also the way it produces far less waste, and is often cheaper than buying packaged. I'll be visiting this place when I'm next in the area.

I recently visited the owner of The Collaborative Store in Marylebone. "A space to discover an edit of contemporary clothing, accessories, homeware, furniture and art for people who are curious about the story behind the pieces they buy". With a selection of sustainable / ethical fashion (both men's and women's), homeware and beauty products, it's a must for anyone wanting to find unique alternatives to the commercial, mass produced products of this world. Find them here and here.

Dying with desire for every. single. swimsuit this sustainable brand has to offer. "With a focus on Scandinavian simplicity & a responsibility to look after the environment, all OHOY products are produced from plastic and fishing nets collected from the ocean and recycled into luxurious Italian fabric.  We don't believe in swimwear seasons, we believe in adventures around the year". Just, yesssssss.

I've always been intrigued by Human Design, and really for me, so many different theories influence how I live my life. Human Design is one of them. As will anything like this, I don't take things word for word or too literally, but I do find really incredible input and interesting ideas for analysing and understanding my own body, mind and spirit. 

This place looks amazing and I'm looking forward to booking into one of their events soon. You should too. They have some inspiring things going on. Same goes for this place.

If you missed the print copies of our Well Being & Other Stories Zine, the good news is that until we produce another print run, you can download a digital version, here

I recently posted about a sisal sponge, which is a body sponge made from agave plant fibres. The insides are usually synthetic, but I love using sisal as a it's an incredible exfoliator. Here's one with wooden handle and one without.

I've been searching for this since I tried them a few years ago in Sweden. Summer purslane is a super light and refreshing, crisp leaf to add to salads. I've just bought some seeds to grow my own before summer is out, but also found it in my local fruit and vegetable store last week, so keep an eye out. It's seriously tasty.

All I had was a smoothie but I can't wait to return to this place, the menu looks all me.

Natural / organic / sustainable haircare is the hardest to find. Here's something for ya!

I don't want to drink out of anything else.

Girl Undiscovered superfood face mask. Uhhh, there are too many amazing beauty brands and not enough time.

Planning on trying these soon. "Only what you need, nothing you don't". A brand redefining the way we supplement, and making it simpler and more natural.

Want this little two-piece? Me tooooo.

Something new to try.

It took me long enough to get a Keep Cup. I previously used a bamboo reuseable takeaway cup, but it wasn't airtight or spill proof. I designed my own, which happens to be exactly the same as this one. You can customise the colour of the band, lid and lid plug, here.

Austin Austin Certified Organic skin and haircare is even cooler than it looks. It is actually legit, unlike most things with nice packaging. A family business, all products are produced in East Anglia and tested only on people. Their bottles are made from 100% recycled material and their boxes from FSC accredited sustainably managed forests. All of the packaging used is recyclable. Austin Austin products are all vegan (apart from their body cream which uses a small amount of beeswax) and they do not contain any GM ingredients, SLS, silicones, parabens, mineral oils, artificial colours or fragrances. Need I say any more? Oh actually, they also smell incredible. So pure and natural, which emphasises the quality of the ingredients in case you didn't quite believe it.

MiH Jeans teamed up with Bay Garnett to curate a vintage inspired collection. It's everything.

Dangerously addicted. Although I'm not 100% vegan, I avoid dairy pretty much all the time mainly as it affects my skin. Vegan cheese always seemed like a weird and unappetising concept, but this vegan cheese is not messing around. I would die happily now if i never ate real cheese again.

Some summertime tips from Lacy & Lila @ Free a& Native.

I've been trying out this Anti-Pollution CC cream and would recommend to anyone looking to move away from artificial make up products. It's scientifically proven to completely shield the skin from urban toxins. Okurrrrr.

Love love loving Twelve's London Mask. Made with incredible natural ingredients, The founder says: “Rather unusually, I choose to hand-blend The London Mask myself. It takes a lot of work, but it is essential, because it allows me to ensure that the skin benefits from purifying benefits of the natural clays, without any of the unpleasant associated concerns e.g. dryness, dehydration, tightening, cracking. The thoughtful, time-consuming nature of the process means that I can make only 50 jars a month – but if I had to mix all of the ingredients in a blending machine, the clays would quickly absorb and ‘trap’ all the soothing oils and active molecules, and would then no longer work effectively. I love this mask because it’s a beautiful and highly effective example of how you can work with nature to produce something utterly extraordinary, or choose to work against it, and then lose much of its natural magic". The London Mask instantly clears, cleanses and balances my skin, it's truly special.

These earrings and these earrings.

Me and most of my school friends at the moment are completing the first full quarter of life. There is such thing as a quarter life crisis and turns out we are all approaching it, worrying more, wanting to make big changes and just generally feeling a little stuck. There's a lot going on at this stage in life, not just things we're doing or dealing with but the stars and planets are aligning and returning and all sorts. It's a powerful and transformational time. If you're struggling with clarity or feeling ungrounded and anxious, consider this.

Ethical manufacturing, natural dyes, 1% for the planet, organic and eco-friendly yoga wear made in limited batches for limited waste. Love it @VegeThreads.

Mercury is in Retrograde, y'all. This will explain a thing or two that you've been going through.

Innermost vegan protein powder; the health one.

My girl Holly of The Acey has just opened shop in East London. Go go go.

Recently re-watched this. It really is a must see.

You're a lot more creative than you think.

We are all energy, vibrating at our own unique frequencies. If we could all tap into ourselves and increase our energetic frequency, imagine this place!

These all-natural, vegan, dairy free, sugar free ice lollies. Produced with environmentally friendly production processes, too.

Sunless tanning  🙌

Loli: Living Organic Loving Ingredients, make pure and potent superfood beauty products using food-grade ingredients your body recognises and really requires. "Peel back a beauty label far enough, and you’ll see that it’s lost its connection to what really nourishes us – food – and in its place is a blend of 95% water, preservatives and synthetics. We use organic, wild-harvested ingredients that are raw, fair trade, non-GMO and up-cycled from food for zero waste. I believe that when you blend food to make beauty, you make more of yourself. It’s powerful alchemy". I'm currently trying a few of their products and the whole ritual of making your own blends is really fun and fascinating.

Recycle your clothes easily if you don't have time to get to a charity shop.

Some seriously technical activewear going on over here.

This will upgrade your summer drink of choice like nothing else will. Literally. The drink I've been making this summer is simply a mix of sparkling water, a little Grey Goose Vodka or another spirit of choice, a splash of St Germain, ice and lemon, lime or fresh herbs. 

I've lived about 20 minutes from this place for about 6 years and never discovered it. Ummmm.

Currently Wearing

Monthly Essentials ~ June 2018

Monthly Essentials, Natural Living, Lifestyledanielle coppermanComment

Have been loving the Ballet Barre and Box & Burn class @RefineryE9

All-natural wooden razor? yuhhh please

This All-natural coconut fibre dish scrubber is completely compostable and entirely, in no way synthetic

Trying to live more plastic free? This will come in handy.

Summer is for Miiro Ice Lollies - dairy free, gluten free, all-natural, no refined sugar, no artificial flavourings - its aaallllllll good

My new favourite online vintage destination is One Scoop Store. The founder buys all her (mostly designer) stock second-hand from charity shops, markets, car boots or private clients who have surplus clothing. Her mission is to reduce landfill and reduce the amount of clothes being thrown away by finding items a new owner. I got some incredible Gucci loafers and a hoop top which I'll share soon. 

I'm trying this next week and I can't freaking wait. My Mum has been having regular treatments for about a year now and I don't know why I didnt think to try it sooner. It sounds amazing, is all-natural and apparently reduces visibility of pores and strength of hairs over time (also reduces the risk of ingrown hairs too ewww)

Aquafaba mayonnaise is about to change your life. Made with the water from cooked chickpea (tinned is best), it is one of the easiest things I've ever made and so, so needed to see any vegans or anyone more preferable to plant based food through barbecue season.

These dungaree's - so comfy and all ethically / hand made

Lucy Williams x Love Stories is a viiiiibe

I am now a proud owner of bamboo cutlery and I pledge to keep it on my person at all times to avoid using plastic knives and forks whilst out and about. You should too

There's some funky stuff going on over here

I recently joined a friend of mines all-female creative agency, Female Narratives. Check them out; they have a portfolio of incredibly talented and inspirational women who you can either follow, connect with or work with; or just read their stories and be inspired.

I've finally sorted my life out and started using Natural Cycles. Full blog post coming soon; leave a comment if you have any specific questions you'd like to ask about it. Disclaimer: I'm never looking back

I've never enjoyed sleeping so much. I genuinely wake up feeling happier and more content than I've ever felt at the sound of my alarm going off, thanks to Casper #CasperAndMe

Charities like these 🙏

New skincare on the block

Hypnotherapy with Luca Bertali was a wonderful experience and has left me feeling subconsciously stronger and more confident. He works with people on more specific issues such as addictions and traumas but also offers more general support with self worth and confidence

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We've been working away on a little zine which we filled so much it's practically a small book. Named Well Being & Other Stories, it contains a collection of recipes, rituals and words and contributions from inspiring women from all over the world. Based on the theme of Transformation, and divided into sub-topics of Earth, Self and Community, it is been curated with the intention of serving as a manual and guide to inspire a more grounded and abundant way of living, and to encourage you to welcome change and transformation and enjoy it. Available in paperback or downloadable PDF version

The Basics Store is baccccck yo. My Marina is such a talented bunny and she has basically crammed all of my favourite things into one beautiful shop that I want to live in. 15 Monmouth Street, Central London ✌️

Free-From All-natural deodorant that actually looks legit

Too many great earrings

I've teamed up with Marysia and every single item I put on feels like heaven and makes me feel almost the same way

If I were a store, this is what it would be like

Got both eyes on this Mango playsuit

 

May Essentials ~ 2018 (ft. Cannes and LA)

Travel, Monthly Essentialsdanielle coppermanComment

There's a fine line between healthy and too healthy.

Have just booked to take part in a beach clean up in July. This website has events all over the UK coastline; it's free, you'll get some fresh air and you'll make a big difference to the cleanliness of our oceans.

Michael Nau sings to my soooooul.

Crystal water bottles; perhaps a little extra but why not? One ~ Two.

This vegan backpack by Matt & Nat came with me on several trips and serves as a perfectly sized, simply designed and super chic carry on.

Everything from Lunya looks so idyllic. Not only beautiful but also designed to improve sleep. Get it here now.

I never sleep on planes but I took a dose (or 3) of this melatonin tincture - purchased from Erewhon - and, no word of a lie, I slept 9 hours straight on the flight from LA - LDN.

How and why to keep your bedding fresh during the summer.

These went down well on my instagram feed last week.

So into illustrated ceramics like this these days. And pretty much everything on Trouva tbf.

Major Summer Vibes.

Love love loved this on my long haul to LA. 

This dream dress.

My summer reading list: Anatomy of the SpiritMolecules of Emotion, Heart Talk, Jane, Why social media is ruining your life, Holding Up the Universe.

New favourite raw chocolate bar (spiked with maca and lucuma, holaaaa).

Haven't taken this or this off since I put them on. 

Willlllooowwwww.

Cannes

Toward the middle of May, I spent a couple of days in Cannes with Grey Goose. I'm not usually much of a drinker, but I jumped at the opportunity to learn more about the inspiring brand and their unique products (all of which are made with single-origin French ingredients, traceable from field to table), all whilst celebrating the 71st Film Festival. Here's a few of my favourite discoveries from my time there:

The most idyllic lunch spot, we spent an afternoon on the island of Île Sainte-Marguerite. Definitely work a day trip into your visit if you're ever Cannes-bound.

Was spoilt with a new Away suitcase for the trip - my favourite carry on case due to its built-in charger.

Grey Goose on tap; sounds intense but actually served as such a light refreshment and, due to the purity of the recipe, I didn't feel hungover once. We were joined with Grey Goose global ambassadors who curated a selection of incredible cocktails throughout the weekend, which really inspired me to step up my beverage game this summer. 

LA

Finally had a flick through Cap Beauty's new book, made a visit to their store and discovered more about their Daily Hit cannabinoid and hemp oil - where all products are 100% natural and teeming with nutrition and life force. Yes. Yes yes yes yes yes.

Met the lovely Nitsa from Sunpotion and chatted all things tonic herbs, traceability and shaking up the supermarket shelves.

Using this Everyday Oil, well, everyday.

These helped me adjust to LA time, big time.

Loved Dang's Salted Caramel coconut chips when I last visited the US, and arrived to find they now do an even better Chocolate and Sea Salt blend. Dangerously good.

Made it to Sqirl on our last day for some pre-flight nourishment. Get the Sorrell Pesto bowl (and avoid mistaking their sugar syrup for olive oil and douse your meal in it like I did).

Def a fave. All dishes are natural, gluten free and made without refined sugar.

Gjelina never disappoints. When we rocked up at 11pm delirious from jet lag on our first day, their pea and burrata toast and mushroom pizza hit all the right spots.

Found the best dairy free coffee creamer.

Got me one of these and have been enjoying it on stressful days settling back into daily work-life.

My new forever scent.

Spent far too much time and money in The End.

Same goes for Passenger. Too many beautiful things in one beautiful place.

Obsessed with Sage Plant Based Bistro and their in-house vegan and sugar free ice cream concession, Kind Kreme.

A road trip to and through Joshua Tree is something I would do every weekend if I could.

Frontier Cafe do the best vegan tempeh BLT and I think I will struggle to ever find one that can compete with it.

Staying my friend Bonnie's apartment I fell in love with grinding coffee beans freshly each morning. Try it, you'll see.

Bamboo tea strainers! One. Two.

I love a copper straw but also giving these a go too.

Never going back to disposable cotton pads. Never ever.

Loving this site and I think you will to.

Full travel journal on LA coming soon.

April Essentials ~ 2018

Monthly Essentials, Lifestyle, Inspiration, Natural Living, Essentialsdanielle coppermanComment

Eco-friendly, biodegradable, plant-based phone cases, made from starch-based biopolymer, recycled materials and flax shive. And this bamboo phone case is also renewable and for each case bought the company plant a new tree. All shipped in plastic free packaging too 💯

Lily of The Detox Kitchen just released a new book, an homage to vegetables.

This app. I'm planning to start using it to recycle old or unwanted clothes that I don't have time to eBay or Depop, or that just aren't worth much anymore. 

My favourite smoothie just had an upgrade. I tend to make some variation of a banana, nut butter, spinach, innermost vegan protein, maca, rhodiola, ashwaganda, ice and a pinch of himalayan pink salt most days before or after a workout. Last month I got my hands on a batch of The Well Co's Super Elixir, and have been adding it to my daily smoothies, or stirring it into a glass of water if short of time. Hands down my favourite greens powder. Much lighter, more tasty and less earthy than the others I've tried.

A friend just introduced me to the idea of using one of these for lose leaf tea. 

Last week, I visited Santorini for the first time. It instantly became one of my favourite places, with its unique and effortlessly chic architecture, warm weather, beautiful views, black beaches and friendly locals, to name just a few pros. We stayed at the Santo Maris in Oia; an idyllic resort perched at the top edge of the island, with beautiful architechture, a spa, a buffet of fresh, local produce, 4 private pools and the best sunset watching spot on the island.

These swim pants.

Obsessed and can't wait for my next chance to wear mine.

This Artisan Artifacts ceramic pitcher with driftwood and cane handle. 

Rediscovered this song which was on my first ever ipod. Listening to the words properly now, it really resonates deeply and stands as a reminder to live fully and evade 'the system'.

This LNDR sports bra and shorts set doubles up as a swim suit. That means you can transition straight out of your workout into the ocean / pool.

Currently addicted to Equinox. Last week I joined their flagship gym in Kensington and have been navigating their huge selection of apparatus and other facilities every since. I also tried their WORKX class - a combination of treadmill intervals and weight work - which almost killed me. Full blog post to follow shortly.

Last week someone on Instagram asked me how I found time to read. My answer was, I make time. I rarely succeed, but recently I have become more conscious of taking time to do not only something for myself, not only something relaxing and meditative, but also something nourishing for the mind, brain and soul. Learning is expanding, and even if you prefer fiction to factual, reading stands as an (if only momentary) escape from the stresses of modern life. Do it! And if you're into spirituality, holistic teachings and traditions and the power to heal, I'd highly recommend this already and I'm only just past the preface.

Time to take a holiday and stop feeling bad for it.

Just finished reading 'The Power of Now' by Eckhart Tolle which I bought years ago and have only just gotten around to opening. Highly recommend it for anyone intrigued by or already embarking on a more spiritually influenced journey.

Finally got to wear this incredible swimsuit.

Mango Committed. Nice to finally see some high street / mainstream brands making small conscious changes. Hopefully it will help educate the masses about the ramifications of fast fashion, and evolve to make up the majority of their collections in the not too far future.

The Mind Body Green podcast; most recently enjoyed their episode The Biggest Myths About Gut Health with Dr Vincent Pedre.

Have loves incorporating Wild Nutrition supplements into my daily routines. Their Premenstrual complex is incredible for reducing PMS, and I've also been taking Magnesium to help sleep whilst travelling as well as Ashwaganda for general stress and tension reduction. 

I almost can't wait for some rain so I can wear these Ilse Jacobsen boots.

Living in these Zara jeans.

New natural beauty find.

My mum sent my sisters and I this a few weeks ago. Cheesy but thought provoking. Moral of the story: don't work your life away.

Since my agency decided I look much better with a tan, I've been working my way through some self tanning products; some more natural / organic or ethical than others. If you want a pre holiday glow, I've most enjoyed Tan Luxe / Espa / James Read Tanning Mist, so far.

March Essentials ~ 2018

Style, Review, Natural Living, Monthly Essentials, Inspiration, Essentialsdanielle coppermanComment
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Goop launched their podcast with Oprah and this episode is everything. Subscribe now if you know whats good for you.

Girl Boss Radio, an long standing favourite podcast of mine, spoke with Miranda Kerr about the fashion industry, wellbeing and making the shift from money making top model to start up entrepreneur, founder, managing director and everything in between. As a model and entrepreneur myself, it really inspired me and I'd recommend this to any model navigating a new path, as well as non-models into wellbeing and the idea of entrepreneurship. It was super inspiring to hear Miranda's journey as until now I'd assumed she'd put her name on the brand and had other organisations running it on her behalf. Not the case at all.

#EndOceanPlastics #LessPlasticWaste by investing in these copper straw. They look cool too.

Also, these bamboo straws.

Just started watching this on Netflix.

Just finished this book, and would highly recommend it to anyone creative entrepreneurs or anyone interested in starting their own business. It discusses the basics of business but in a way more creative bohemian types can understand and engage with, and also puts the business world into a more purposeful perspective, offering that it is possible to create a meaningful business with true purpose and passion amidst a money-hungry and success-driven industry of large, impersonal and inauthentic corporations (blog post on this coming soon).

Finally giving these Thinx panties a go. As far as periods go, I've had a really positive experience so far using their period-proof underwear. Their really flattering shapes are made with high quality technical materials that you can wear on your period in place of tampons/liners/menstrual cups. Don't be disheartened by the dollar sign; they ship worldwide and if you buy online here, apply the code WELLBEING5 to enjoy $5 off your order. Full blog post coming v v v soon (as soon as my cycle is over and I have some energy back).

One of my favourite illustrators.

Last week I took an afternoon (ok, only about 1 hr) off to visit the Tate Modern to see the Picasso exhibition. As a self employed entrepreneur (that's the last time i use that word in this post), I am constantly working and doing and feel guilty every time I rest or take a break, but I recently thought to myself that the whole reason I like to be self employed is that it gives me freedom to do what I want. I fully surrendered to this and gave myself permission to do something I purely wanted to do, and it was so fulfilling. Most of the time, it is just about permission. We live in an age where we are constantly conditioned to strive and succeed, so taking time off to do things we really enjoy and that sweetens the soul is not something many of us feel entitled to (especially not during work hours). Try it.

Making conscious efforts to replace things in my home with versions made from more natural materials. I’ve given all my plastic clothes hangers to charity and replaced them with affordable wooden ones, and this month I got some linen bed covers. Linen is created from the flax plant, a multi–faceted and renewable resource, making it a more eco friendly alternative to bleached or processed fabrics, as it is totally biodegradable. It’s also known to be beneficial in many ways for humans, encouraging deeper sleep and regulating temperature. Read more about the benefits of linen bedding here. Buy some here or here.

Turkish hammam towels are my new thing. 

I keep my daily make up look pretty toned down and minimal - very fresh, warm and natural - which is pretty low maintenance.  I don’t change up my make up products or routines much unless something really revolutionary, or more natural, comes along. Until last week, I'd been buying the same liquid eyeliner since I started using liquid eyeliner. But I recently tried a few products by Bare Minerals, and their liquid eyeliner is both revolutionary and natural, and immediately overthrew my former favourite. If you’re a liquid eyeliner kinda person, you may not think you need this, but you really do.

i rarely buy new clothes these days, but i couldn’t ignore this beaded bag by Mango. 

My Raw Tamari + Avocado Brownies have been updated - and, subsequently, improved. 

I've just released the details and booking page for my next retreat, taking place at The BodyHoliday in St Lucia, May 21-27th. It's coming up soon and spaces are limited. Find out more and book tickets here. If you are unable to make these dates but interested in the retreat, email me (danielle@qnola.co.uk) or leave a comment below with dates that would work for you, as we are planning several more throughout the year. 

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Love is back.

I want everything.

I received a this little gift from Sweaty Betty on #InternationalWomensDay.

Intrigued by the Soma Board but want to try a session locally. Know anywhere in London? Leave me a tip in the comments below. 

My favourite suitcase company have launched a travel blog.

We need to talk about non-attachment (blog post to come).

It’s all about balance.

Intrigued

Just a few hours per month, this could lead your to changing someone’s life, and will definitely change yours too.

Have been incorporating this MOA daily cleansing ritual with natural bamboo face cloth into my evening routine, and my skin is saying thank you.

February Essentials _ 2018

Essentials, Monthly Essentials, Natural Livingdanielle coppermanComment

I recently connected with the team over at Ecoage - a brand consultancy founded by Livia Firth that helps businesses to grow sustainably, by creating, implementing and communicating sustainability solutions. They run such inspiring initiatives and projects, including the #30Wears, #TheGreenCarpetChallenge and The Commonwealth Fashion Exchange, based on collaboratively curated garments which take into consideration the supply chain, natural recycled or renewable materials and ethical work and labour practices. Last month they opened The Commonwealth Fashion Exchange exhibition  in partnership with Swarovski, The Woolmark Company and MATCHESFASHION.COM, at Australia House; open until the end of April.

This new power machine is never being put away. It's out in the morning awaiting its smoothie duty, and it's gotten me through the colder days with its soup setting.

I first discovered Stress Dots whilst studying Holistic Massage last year. They are such a relevant and unique tool for managing stress, helping you to be more aware of you moods and most importantly your stress and anxiety levels. With the colour-coded key, you can monitor your levels of fear and nervousness; almost like a notification as a reminder to take a breather.

I, Tonya is as good as you think it's going to be. Maaaaargot!

The Hunter Technique is by far one of my new favourite workouts, and in fact, it’s nothing new at all. With Jermaine Hunter, you get back to basics and embrace your inner animal, returning to the innate primal ways that have been suppressed as society and the human race has evolved. Think crawling, climbing, swinging and walking like monkeys, ducks, lizards and more. Working out this way is more like playing; a combination of discovering how many ways your body is designed to move, and seeing how much true strength you really have. It instills a sense of exploration and excitement and requires a focus and concentration like no other workout. You will leave sweaty and feeling challenged, but you don’t leave stressed or short of breath, or feeling agonisingly depleted. Also known as Calisthenics, the movements involved are simultaneously calming and strengthening, demanding for both the body and mind and creating a strong body-mind connection. And when you begin to rediscover what the body is designed to do and just how out of touch you've become with it, you'll be more inspired than ever to get stronger and fitter.

I discovered this artisan homeware brand in a gift store in Clifton, Bristol and I think everyone should know about it. 

During London Fashion Week, I met the founders of www.wearthewalk.co.uk; an organisation which showcases up and coming, new, young designers, and through a monthly subscription program, offers a service whereby you can rent these special pieces - most of which are made by hand and in small batches - whenever you want.

Just in time for #InternationalWomansDay, this @ChintiandParker x @WomenForWomen International collaboration is a reminder that there is so much good in the world. All proceeds from sales go to Women For Women International to help women survivors of war to rebuild their lives.

Last week I met some representative of Nude By Nature; Beauty Thats Good For You;
made with powerful native Australian ingredients, omitting synthetic components and preservatives. I'm loving their bronzer, primer, loose powder eye shadows and moisturising under-eye concealer.

Espa's fitness body oil is unlike anything you have ever put on your body before. And they've just launched a shower oil version. Apply as an oil and enjoy as it mixes with the shower water into an overpowering, aromatic lather.

Errrmm; yes to everything. Why do birthdays only happen once a year?

This Paloma Wool must-have is back in stock.

I tried out such an amazing yoga class at @heartcore with @timcyoga, called XYB yoga. Its a fusion of yoga and pilates and whilst it's more challenging that standard yoga classes and flows more like a fitness class, it is super calming and relaxing in it's own way.

Essential oil of the moment: Vetiver

James Vincent McMorrow (I Lie Awake Every Night + Higher Love)

Austin & Austin - aesthetically, organically and ethically with it. All of their products are certified organic and tested only on people. All of their packaging is made from 100% recycled materials and is fully recyclable.

Gigi x Vogue Eyewear's new collection; in particular, these.

Received a Chakra Bracelet at an event I attended recently. 

Finally, a protein powder that doesn't taste artificial or have a sickening sweetness. Personally, I can't bear most protein powders as I find them too sickly, but when I'm working out a lot, Innermost's vegan Health blend in Creamy Vanilla is a post-workout smoothie/shake game changer. (They also do whey-based products too).

The latest addition to the Qnola Family - Quinoa Oat Crunch - has arrived. Same organic British-grown quinoa, same all-natural, functional ingredients, now with added crunch thanks to a dose of fibre-rich gluten free oats. You are welcome.

This Curpo/Viscose slip strap top by Cossac is not only overly wearable, day and night, it's also made ethically by hand, and sustainably, using renewable fabrics.

These dream jeans from H&M. I found them hiding round a corner on the top floor of the store on regents street as I was leaving the store. Am gonna get my #30wears out of them that's for sure.

(These posts consist of a naturally curated collection of things I truly adore, and are not sponsored unless openly stated)

January Essentials (2018)

Monthly Essentials, Essentialsdanielle coppermanComment

Here's a good read for ma ladies. A little heads up helps a lot as far as PMS is concerned. Understanding whats going on helps to accept and handle how you're feeling and acting.

Get a drip if you've over indulged or over whatevered this holiday season. I had my first IV treatment before Christmas when struggling with fatigue and exhaustion, and overnight I felt lighter and more focussed and experienced more stamina whilst working out.

Over at Qnola, we've just launched a new range of quinoa-based granolas - the recipe for which I've been developing for almost a year. Made with gluten-free jumbo oats, our Quinoa Oat Crunch range consists of three unique and functional flavours; my favourite being the Cocoa + Walnut.

Have friends who've enrolled in Lacy from Free + Native's Manifestation Tools and have planned to sign up imminently. After several emails back and forth, I had the pleasure of meeting Lacy in London last week, and if you're feeling stuck in life and in need of some guidance, inspiration or courage, she's the one you need to be following.

Maybe a biased suggestion, but if you're looking for some new rituals and all-natural recipes to take into 2018 with you, discover Well Being. I've boiled down teachings and ideas from all kinds of ancient and traditional wellbeing systems from across the world into simplified, actionable methods you can apply to complexly modernised daily life.

Something to try one of these mornings. May be for you, maybe not.

Living in these.

And this.

This Moon lamp is bringing all kinds of brightness into my life.

Next on the list: The Clarity Cleanse

Wunder workshop golden balance for internal alignment and general good vibes.

Rawligion CBD chocolates and Zenbunni mystic mocha biodynamic chocolates if you haven't already.

Sukin's anti-pollution, oil-balancing charcoal mask works wonders.

Never want to take off these Vayayama Cupro Leggings.

I never wear foundation usually, but Fenty foundation offers impeccable coverage whilst settling lightly on the skin. It doesn't feel cloggy, doesn't get greasy and doesn't trigger blemishes.

Getting lots of compliments on these lately.

Just did this and it got me pretty spot-on. If you're into astrology, knowing more than just your sun sign could be interesting and intriguing, and this takes under 2 minutes.

This? Tres intrigued though.

Can anyone look at this and not love it?

Already planning an escape to somewhere sunnier and these will be coming with me in either nude, forest green or metallic bronze, along with this in pomegranate. 

Shall I just order us all a load of these asap?

Time for a new annual moon calendar

A sweet story with a v. real moral on work life / balance for you to head into 2018 with. Be more with less and live with more ease.

Every year the same

 

 

March Essentials _ 2017

Beauty, Monthly Essentialsdanielle coppermanComment

This selection of my favourite things from March is slightly more than a months worth of Good Stuff, since I'm currently working on a couple of major projects which are turning out to take up most of my waking moments. It's all fun, but unfortunately my blog updates are the first thing to falter when my time and energy is required elsewhere. What I do have time for, and what has been a really popular and well received addition to the blog, is imparting recent wisdom and sharing suggestions of people, places, things and thoughts I've discovered, or rediscovered, and enjoyed.

This tea shop in my hometown of Bath made me reconnect to my infatuation to quality sourced teas, and the processes, stories and ceremonies behind them.

Ella Grace sings and it is wonderful

These insane paperweights

This brings back old memories and feels like summer

If tooth picks are your jam...

Adwoa is about as real as a girl gets

Girls, are you in sync with nature? This is interesting.

This quote from Tom Hiddleston: "We have two lives. The second begins when we realise we only have one"

Emma Watson approved natural beauty, featuring a few of my favourite holistic skincare brands

Banoffee Bang Bang and Salted Caramel from Loving Earth, amongst others

This is brilliant and we need more things like it

If you're into cosmic energy and activity (and in your twenties), the saturn return might explain a lot...

A few words on productivity and mastering your priorities

This is why you should consider alternate temperature showering. AKA lymphatic cleansing. AKA hydrotherapy.

This is true. So get on the Qnola.

In love with everything by Pama, and have been living, moving and sleeping in these chakra shorts made from recycled charcoal bamboo

Kobox recently ventured East and I'm more than okay with it

(These posts consist of a naturally curated collection of things I truly adore, and are not sponsored unless openly stated).

February Essentials (2017)

Review, Monthly Essentialsdanielle coppermanComment

THIS MONTH I...

Became obsessed with BLOK LONDON and got back into boxing with Kenny Fights. Since discovering my connection with boxing at Aerospace in New York, I've struggled to find a really good boxing gym in London. Until now. There is nothing quite like a jab, a hook and an uppercut combo to release mental and physical stress, at the same time as developing even definition and muscle tone across the entire body. Blok have an insane schedule with vast amount of unique and varied classes.

Watched the new JACKIE MOVIE, and by watched I mean mainly sat woman-crushing over Natalie Portman, interior-crushing over the set and wardrobe-crushing over the styling. I suggest you go do the same.

Devoured a few packets or more of CRU 8's MACAROONS AND CHOCOLATE CHIP COOKIES at FARE HEALTHY, after giving a talk on Intuitive Eating and Building a Beautiful Business Brand. It was all fun.

Decided, after a few months of practice, that the MOONCUP is the one lifestyle change every woman should make. No matter what stage of your cycle you're currently in, please please please invest in one NOW for the good of yourself, your health and your planet. 

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Ate a few too many of theeeeese cheeky little KOOKIE KAT COOKIES.

Added another scent to my overwhelming fragrance collection, and this one is natural and organic. JO WOOD ORGANICS PERFUME, AMKA SCENT.

Reality-checked a few things after reading THE LIFE CHANGING MAGIC OF NOT GIVING A F**K BY SARAH KNIGHT. In a world filled with pressure and expectations, it's hard to not give a f**k about what others think or might think, what others do or would do, what you do or should be doing. But the minute you realise how many pointless things you're focusing your f**k giving energy on, you'll realise it's time for a change. Hold on to your f**k's, and start giving less to things that don't matter, don't excite your or just don't mean anything to you.

Discovered PILI NUTS and decided the turmeric and ginger have a permanent place in my bag from now on.

Adopted some new natural haircare rituals with the help of LOREAL PARIS, who have just launched BOTANICAL FRESHCARE - a new a line of natural, paraben-free, synthetic-free haircare products, made from natural ingredients, centred around deeply nourishing essential oils, herbs and botanical ingredients. More on this soon.

Started reading OSHO'S INTUITION and haven't put it down yet.

 

December Essentials ~ 2016

Monthly Essentialsdanielle coppermanComment

DAVINES HAIRCARE

Davine's is one of my favourite sustainable beauty brands, specialising in hair care products that they claim improve our lives as well as the world around us. This time of year, I love this product for dry, brittle hair. Browse their full range of products here.

SEXTANT

A dear friend of mine, Bonnie Wright, has recently released her latest short film project, Sextant. It's pretty special, and I'm pretty proud.

DRIFT NATURAL WOOL MATTRESS

Didn't know that I was looking for comfort until I found Drift mattresses. Made with 4000 pocket springs and a 100% natural, temperature-regulating wool surface, if you're looking for a mattress upgrade or just a better nights sleep, look no further.

STAR SIGN SPECIFIC NEW YEAR RESOLUTIONS

A good read for anyone wanting to make more personal resolutions this new year.

ASOS HAS MASTERED DRESSING GOWN CHIC

It's warm, it's soft, it's stylish, it's easy to to style and it's just the right amount of dressing gowny to make you feel like you're still in your comfies, but look far more socially acceptable. Enjoy.

SPECIAL BUT NOT SO SENSIBLE FOOTWEAR

I recently stocked up on some new threads and treads for a New Years trip to Sweden, and whilst it snowed more often than not, and was below freezing everyday, these mule loafers managed to make their way out of my suitcase (and quickly to find shelter in the closest cafe).

PALO SANTO

An all time favourite scent of mine, Palo Santo is traditionally used in energy clearing rituals. People like to clear the energy when moving into a new home, or if there is heavy negative energy in the air, but the beginning of a new year is also a perfect time to spread palo santo fumes, as you set intentions or let go of any negativity from the past year.

EVERYTHING I WANT TO EAT COOKBOOK

A great read full of great feeds, presented through really beautiful and modern concepts, making all other cookbooks seem kinda plain.

 

MILK AND HONEY BY RURI KAUR

A collection of really real and honest poems, written magically and with feeling, Milk and Honey, was gifted to one of my sisters this Christmas, and whilst I follow the author online, reading each page of the book was like reading each poem for the first time again.

WAKE UP WELL MULTI-FUNCTION CANDLES

Last month, we launched the first products in our new Qnola Life range - a collection of natural beauty products designed to help support you in all your Wake Up Well efforts, beyond just eating a good breakfast in the morning. Our first products are Multi Function Candles, made with soy wax and essential herbal oils and can be used as moisturiser, deoderant, fragrance oils and much more! Find our more about them and order online here.

 

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MOONJUICE COOKBOOK

Moon Juice, LA - my favourite juice bar and one of my first experiences of most of the things I currently include in my diet. Founder, Amanda Chantel Bacon has just published her first cookbook, sharing her creations and spreading so much knowledge, light, love and inspiration. If this doesn't get us any nearer to a more clued up and healthful society, I don't know what will.

 

 

 

HEALTH FIRST INTO 2017

Anyone vowing to live more healthily this year, this article will help you out.

RESTING BELLY FACE

Sisters, read this. It's brilliant. http://www.manrepeller.com/2016/08/loving-your-body.html