WELL BEING & OTHER STORIES

Recipes, rituals and other stories to realign the body and mind

Moon Time

We Need To Talk About The Full Moon

Commisions, Lifestyle, Moon Time, Natural Living, Rituals, Wellbeingdanielle coppermanComment

Danielle Copperman, author of 'Well Being: Recipes and rituals to realign the body and mind', shares some insights into the affects of the full moon and practices to help you align with it.

The Moon and its various phases is something I have been interested in for a while now. Since first learning about how the cycles of the moon work and how they influence so many things - from animals and humans, to tides and climate - I have been curious to find out just how much the different phases can effect our day-to-day lives. There is a lot of information and many references to the moon these days, particularly to the full moon - which is mockingly blamed for manic mood swings and rolling bad luck. But just how much does the moon really influence us, how exactly does it influence us, and what can we do to really align with it in order to get the most from its powerful energy?

I believe that when we really tune in to what’s going on in the Universe, we can instantly begin to understand ourselves, our environment and others around us on a much deeper level. The phases of the moon is a good place to start, as it introduces you to the idea of energy, and how everything is interconnected. Everything is energy, and understanding how the energy of the universe influences our individual energies has been life-changing for me.

The moon holds a different energy at different times of the month. The moon’s cycle is around 28 days, and during this timeframe, it goes from new moon to waxing moon to full moon and then waning moon. When the moon is waxing, it is essentially growing, and as it grows, it brings an energy of abundance, meaning this time of the month is an ideal time for you to manifest what you want. When the moon is waning, it is essentially shrinking, and that is why this time of the month is an ideal time for letting go and cleansing; be this physically (like tidying and decluttering) or emotionally (like letting go of negative thought patterns or challenges in career or relationships, etc etc). And that’s why the full moon and the new moon are seen as such transformational times. They are the pinnacles of the moon's cycle and are therefore seen to be the most powerful. In this article I’m going to touch on the most popular and perhaps most intriguing; The Full Moon. More on the New Moon next time!

Full moons are powerful but not all are created equally. Usually, we will experience one full moon per month, however sometimes, if we’re lucky, we get two. You can get conventional full moons, but you can also get super moons, blood moons and several other more spectacular and energetically unique full moons. If you delve even deeper, you will learn that each full moon correlates with a certain star sign too, which looks at the full moon in relation to stars and other activity within the cosmos.

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What is a full moon?

The full moon is when the moon is at its fullest. It is essentially when the sun and moon are exactly aligned on opposite sides of Earth, and the entire face of the moon is illuminated by the sun. It is thought that this sense of illumination is present in aspects of our own lives, too, with certain things becoming more illuminated and amplified in the same way as the moon. For these reasons, the full moon is thought to be a time of change and transformation.

How does the full moon affect us?

Generally speaking, people tend to feel physical effects of the moon, as well as mental. Often, during or leading up to the full moon, it’s common to experience more bloating and a feeling of fullness, as well as severe fatigue. And on a more emotional level, the full moon is also thought to amplify mood swings, anxiety, more frequent low moods and sensitivity. It is also interesting to know that in our most natural and harmonious states (i.e. without drugs, alcohol, contraception, other medication and / or poor diet), women are supposed to menstruate either at the new moon or the full moon. It is not surprising, then, that if we are naturally intended to sync with nature, we must have some kind of intrinsic connection to the energies around us. When you also think about how the moon affects water and, more specifically, tides, it is interesting to notice that we humans are made up of around 75% water, and so, if the moon can dictate tides and influence the gravitational pull of our planet, it would make a lot of sense that it might also do the same to us on a smaller scale.

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How to adopt the energy of the full moon and how to handle whatever comes up:

The time leading up to and during the Full Moon is a highly energetic one. It is a time when lots is in flux; it may feel like there is a lot bubbling away and like something is building up and you may feel unsettled, uncertain and ungrounded, but not quite be able to put your finger on it. Whilst the new moon is a time of intention setting and cleansing, the full moon is a much more active time where things seem to be really in motion and up in the air. If you are able to tune into the energy, you can often ground and go with the flow, and be entirely in your power - mimicking the energy of the moon and in fact being super productive and inspired. However, if you are not aligned with its energies, you might experience a constant sense of feeling overwhelmed, confused and lacking direction.

1. My first piece of advice is to honour your energy. Sometimes at a full moon you may have bundles of energy, whilst others you may be super tired and lethargic. The key is to accept however you feel, and understand that it is not necessarily because of anything you have or haven’t done, but is in some cases out of your control. Surrendering like this feels amazing, and it really helps you to tune in to what you need. Sometimes you just need to pause. And at the other end of the spectrum, if you have high energy levels and feel highly motivated, it is also important sometimes to slow down, and not to jump into any rash decisions or make any major changes. Whilst this time can be incredibly inspiring, it is sometimes still best to be open to what comes up, analyse it for a while, and not necessarily act on in straight away.

2. My second piece of advice is to start to take note of when the full moon is approaching. I would suggest downloading one of many free apps, or investing in a moon calendar, to ensure you can schedule in certain things around the full moon (such as seeing friends, a massage, or just doing nothing) and avoid certain things (such as intense exercise, important meetings or self-set deadlines). By doing this you can be not only more aware but also more prepared.

3. Thirdly, take it easy and don’t do too much. It is not just one day that the full moon affects us, unfortunately, but it is often just as difficult or emotional a time in the lead up to the full moon. My advice is to just keep aware of how you are feeling, and take it easy. Don’t try to do too much, instead, turn inwards and dig deep to discover what’s really going on, why you are experiencing certain thoughts or moods, and take time to be grateful for what you’ve got. Having a grateful attitude will attract more experiences and opportunities of the same vibrational frequency. This may sound a bit ‘out there’, but the more positively and abundantly you think, the more of the same you will attract, according to the unwritten law’s of the universe. So, take it easy, take time to take stock, and think positively.

4. Finally, a few tips on making the most of the full moon energy. How should you utilise this powerful time and what can help you in staying grounded whilst manifesting efficiently? For me, it is about taking time to pause and ask yourself a few meaningful questions. How are you feeling, physically and mentally? How is your career? How are your relationships? How is your fitness? Delve deep and try to find the root of any troubling thoughts or emotions, then try to set them right, or do something to change them. To do this, you might do yoga or try meditation, or even sound healing if you don’t have a independent meditation practice. Another thing you can try, to really tune in, is going for a walk, alone in silence or with someone else. Being in nature is incredibly powerful, always, and especially at this time of the month. I often take a cup of tea and walk around my neighbourhood with one of my friends when night has fallen and the moon is bright. Even just gazing at the night sky is an amazing ritual for instantly feeling grounded.

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Once grounded, it can also be useful to write things down or journal. You might want to write about how you feel or write answers to the questions you’ve asked yourself, or you might want to write down things you want to manifest or goals you may have had, or just random bits of inspiration that may have surfaced. I always find it useful to brainstorm at this time of the month, as i often feel quite unsettled and unfocussed. It works for me to brainstorm what i really want to be focusing on, and sometimes this means letting go of certain things or just saving them for another time.

Another way to really nourish and ground at this time, too, is to eat a really natural meal, either during the day of the full moon or the evening of, depending on the time. I like to choose fresh, unprocessed ingredients, such as vegetables and grains, and in the summer I'll keep these raw and in the winter, i'll turn them into some kind of soup, curry or stew, for a more deeply nourishing, comforting and grounding meal.

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So, a lot of information to digest, I know, but in a nutshell, if nothing else, the full moon should act as a reminder for you to slow down a bit and turn inwards; to recalibrate, take stock and to get focused on where you are and where you want to get to. It is a very personal time and can vary from person to person, from month to month, but I would strongly recommend getting to know the phases of the moon in order to get to know yourself a little more, to ultimately live a more informed and empowered life. Honour your energy, and if you're feeling active, get manifesting, and if you're feeling fatigued, indulge and take care of yourself! If nothing else, please go and gaze out at the moon and stars tonight; it will change your mood instantly!

New Moon Rituals with Myself + Wolfsister

Mindfulness & Meditation, Moon Time, Rituals, Eventsdanielle coppermanComment

Sunday, September 9, 2018
4:00 PM  7:00 PM

At She's Lost Control Store
42 Valentine Road London, England, E9 7AD, United Kingdom

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Your Instagram feed is is glittered with people posting about new moon rituals and setting intentions. 

What's an intention? You might be wondering.

Some of your favourite instagrammers have dropped some hints but you don't know where to begin. You're curious about trying to make your own magic with your own power, but don't want to get it wrong. And no one wants to be the last one to the new moon party! Especially if it means that you can find some inner zen and learn how to ride some of the waves of life. 

You're oh-so-ready for a fresh start and to ensure you're on track and open to attracting new opportunities. You want to let go of old baggage and make space for the new! Some tips to help you stay grounded and in your power when life gets a little crazy would be useful too, right?

Up for dipping your toe into some new moon magic but don't want to get too woo-woo? Join Wolf Sister (author of The Crystal Code) and Danielle Copperman (author of Well Being) for a New Moon workshop where you'll be guided through a series of new moon rituals and practices that will help you align with the moon cycles. 

If you're curious, imagine this: 

You arrive at She's Lost Control; you almost walked past it because it's tucked away from the hustle of Hackney. It's a new moon and you're excited to do something different with your Sunday afternoon. As soon as you walk through the door; you're mesmerised by all of the mystical wares and crystals on the shelves. All of the things that you need to do in the week ahead fade away, in that moment. You don't want to be anywhere else but here.

Wolf Sister and Danielle welcome you and you're shown where to put your belongings. Without hesitation your phone's set to flight-mode and it's buried in your bag. This is your time; you do not want to be disturbed. The room is set in a circle with comfy cushions and blankets; you're already thinking of how you can bring some of these mystical vibes into your home. 

Once you're seated and the rest of the group have arrived, your hostesses introduce themselves and explain how the moon affects us. Maybe you have been picking up on some of the clues from the moon throughout the month? They invite the rest of the group to introduce themselves; it's totally informal and relaxed. There's zero pressure to share too much and you feel a sense of relief once you've had your turn. It actually felt good to speak; nothing like the cringey introductions you've had to do in team trainings at work. 

Wow, your intuition was aligned when it nudged you to book your ticket.

Over the course of the session, Danielle teaches you some simple breathwork and tapping techniques to help clear your energy and help you feel more grounded; you could easily weave this into your daily routine. You notice that your head feels clearer already. 

Wolf Sister explains how to set intentions to align with the new moon and guides you through a crystal healing meditation so that you can clear any energetic blockages that have been holding you back from making some of your dreams come true.

After the meditation, you spend some time journalling about the insights that have been flowing throughout the session. You want to hold onto these feelings for as long as possible. As the words flow through pen to paper, some truth bombs are affirmed and you've got some clear clues about how you can move forward.

Amongst it all there's a delicious Hot Milk Tonic and light snacks made from Danielle's book Well Being; you've promised yourself to try the recipes at home. 

Before the session closes, you're invited to pull an oracle card; you smile to yourself because it's as if the card has just read your mind. 

There's magic in the air. You can feel it. 

By 7pm you can't believe the session's gone so quickly. You'd forgotten that it was possible to feel this relaxed and reinvigorated. You float home and treat yourself to something nice for dinner on the way. It's been a new moon to remember; your creativity is flowing, your worries have dispersed and it's hard to feel anything but blissful. You can't wait to use the tools from the session to return to this state again, and again, and again.

See you there?  

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Moon Time 🌕 November Full Moon in Taurus

Moon Time, Wind Down Well, Mindfulness & Meditationdanielle coppermanComment
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The full moon is a powerful time to take stock and reflect on the past and manifest things in the future. The number 11 is considered sacred and representative of divinity, rebirth and higher consciousness and as the 11th month of the year, November is an energetically and vibrationally positive, prosperous time. Starting November with a full moon is the perfect opportunity to recalibrate; to bring to fruition the seeds you've been planting since the last New Moon and to allow them to unfold and realise. It is a harmonious time and one of abundance and openness, As well as a time of preparation, support and protection. As Winter draws in, we begin to tie up loose ends and shut things down, taking it easy as we approach the end of another year. So as well as surrendering to the Moon's transformational energy, it is also important to consider anything that may need releasing, to clear space for things to come. It is important to let go of any stagnant patterns, energy blocks and preventative, self-limiting thoughts. The full moon is as good a time as any to tune in to where you are right now, what you might want to let go of and what you might want to start planning for.