WELL BEING & OTHER STORIES

Recipes, rituals and other stories to realign the body and mind

Sustainability

Seasonal Skincare with Codex Beauty

Beauty, Essentials, Lifestyle, Monthly Essentials, Natural Living, Review, Rituals, Seasonal, Sustainability, Vegan, Wellbeing, Winter, Autumndanielle coppermanComment
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The shift into Autumn / Winter always takes a toll on my skin, and colder temperatures, less sunlight and constant heating tends to really dry out my skin. At this time of year as my summer tan begins to fade, I feel my complexion fading and looking a little lifeless, grey and miserable at times. For this reason, alongside a nourishing, detoxifying and cleansing diet (rich in fruits and vegetables), I adapt my skincare regime slightly from season to season, which is why I’m such an advocate of being flexible and loose with your habits, so as to be prepared and adaptable as and when you face challenges or change. I use more nourishing moisturisers, facial oils and masks to keep my skin deeply cleansed, protected and hydrated during the colder months. It’s so important to take extra care of your skin during Autumn / Winter and to ‘feed’ it what it needs to keep it functioning and able to repair and replenish. Using cleansers to detoxify deeply beneath the surface, moisturisers and oils to hydrate and protect and things like serums, masks and other treatments to brighten the complexion and rejuvenate, keeping skin looking lively and glowing.

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Codex Beauty’s Products & Key Ingredients for Autumn / Winter

Exfoliating Face Wash

A gentle everyday cleanser with exfoliating natural jojoba grains, infused with elderflower water, grapefruit, safflower and milk thistle oils for both toning and cleansing benefits. Elderflower hydrosol contains plant acids that gently tone. Milk thistle oil delivers antioxidant properties. Castor and safflower oil minimize the appearance of large pores and increase hydration while offering superior cleansing abilities, whilst grapefruit essential oil brings an uplifting scent with toning properties. The Jojoba beads provide a light exfoliation without irritating or stripping the skin.

Day Cream

A cream with a light but nourishing texture, the Day Cream combines the revitalizing effects of calendula and the hydrating properties of hyaluronic acid to moisturize, nourish and reduce irritation and redness.

Calendula-infused oil and water improve skin distensibility, firmness and viscoelasticity. Serrated wrack helps improve skin suppleness and elasticity by moisturizing and improving the skin barrier and Hyaluronic acid boosts the skin’s ability to absorb moisture and results in smoother, softer skin. Sweet almond oil softens the skin and green mandarin oil tones and helps balance oil production in the skin.

Superfood Treatment

An essential oil-free hydrating treatment cream for face, hands and body. Made with a unique BiaComplexTM herbal formula, this cream helps treat dry, flaky or irritated skin and leaves it silky smooth. BiaComplexTM provides hydration, soothing and anti-irritant benefits whilst immortelle keeps the skin hydrated by covering it with a moisture-retentive film.

Facial Oil

A light, dry oil that helps to hydrate, seal in moisture, firm and smooth the skin with vitamins and essential fatty acids. Rosehip oil soothes, moisturizes and softens the skin. Contains vitamins A, C and is rich in essential fatty acids. Bog myrtle helps keep pores clean and delivers antioxidants. Sea buckthorn helps retain moisture and improve skin elasticity and contains vitamins, minerals and omega-3 fatty acids. Prickly pear seed oil helps reduce hyperpigmentation, contains vitamins E, K and is rich in essential fatty acids. Serrated wrack helps improve suppleness and elasticity of the skin and contains minerals and trace elements. Rosemary helps protect from environmental stressors. Kiwi seed oil controls sebum production and helps maintain clear skin and baobab oil gives elasticity to the skin and contains Vitamins A, D, E and F.

Eye Cream

A lightweight, cooling and brightening eye gel that helps reduce under-eye puffiness and dark circles, while providing instant hydration and soothing the skin. Arnica oil reduces puffiness around the eyes. Bladder wrack oil helps reduce moisture loss and protect the skin against irritation. Immortelle keeps the skin hydrated by covering it with a moisture-retentive film. Cucumber contains amino acids, proteins and lipids to help plump and calm the skin and aloe vera soothes and hydrates while increasing firmness.

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The Codex Beauty offering is entirely organic, free from harmful chemical compounds and is rigorously tested according to biotechnology practices. The Bia Collection is powered with bio-actives sourced from native, hardy Irish plants that are wild harvested from local, organic farmers and growers and developed with sustainable, pharmaceutical grade manufacturing practices to ensure potent results. This collection is a collaborative project between foragers, scientists and expert formulators and has been developed in Ireland as it is home to a rich and abundant range of indigenous herbs. Mild temperatures and heavy rainfall combined with the highest proportion of natural vegetation of any European country results in an optimal environment to produce beautifully prodigious herbs, meaning the wildest and purest components go into every bottle.

Find out more here.

An Introduction to Natural and Sustainable Skincare ~ In Partnership with Codex Beauty

Beauty, Essentials, Lifestyle, Natural Living, Review, Rituals, Sustainability, Vegan, Wellbeingdanielle coppermanComment
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For me, beauty is a major part of wellbeing. Not only does it affect our confidence and how we are often perceived and judged, our external appearance indicates our general state of wellbeing. Whatever is going on on the surface of our skin is an extension of what is going on internally, be that physically, physiologically and even mentally. Our skin is a powerful and wise transportation system and, when operating efficiently, acts as a pathway into deeper internal and external wellness, keeping us connected and protected. It protects our bones and muscles, and also allows good substances into the body whilst keeping harmful ones out.

Aside from eating well in order to strengthen the skin and keep the body 'clean' from within, there are many natural products which can also assist the skin in its natural renewal cycles, in standing as a strong and protective barrier, and in soothing any damage caused by external toxins and pollutants. As well as adopting a balanced diet, swapping chemical-laden beauty products with more natural ones is an essential step in taking better care of your skin and what's going on on a deeper level, within. Our skin is incredibly absorbent, and whatever you put on it will be absorbed into the bloodstream. Some substances are designed to contribute to cellular activity for growth and renewal, but products containing artificial components can be harmful, and instead of healing and strengthening the skin, often only cause further irritation.

I began to make the transition to a more natural and eco-friendly beauty regime a few years ago, and have been on an educational and experimental journey ever since. There is so much to learn, not just about the body, our skin and how external and internal factors and functions are interconnected and communicate, but - thanks to a noisy, busy and over-saturated industry - there is also so much to learn about the brands we have been trusting, the products we have been using and the ingredients we should be using and those we should be avoiding.

Needless to say, knowing what to put on your skin, and more importantly what’s right for your personal needs, is no easy feat. With so much unreliable information alongside dishonest brands and manufacturers, the confusion is real, which is why I love to share new brands and products that I trust.

Why is a natural and eco-friendly beauty regime so important for overall wellbeing?

And, does it really make a difference? Are commercial / mainstream products really so bad? To break it down easily and simply, here are a few reasons why I favour using more natural products, and why I’d recommend for you to introduce some in your own regime:

1. Many commercial / mainstream products contain artificial ingredients and harmful chemicals to make their products more affordable, but this often means they are also less effective and in some cases can even cause irritation and make things worse. It is important to remember that whatever you put on your skin can ultimately end up in circulation inside the body. This, to me, is one of the main reasons to swap artificial products with those containing natural ingredients that our bodies recognize that can support and heal them, both from the outside and the inside.

2. The chemicals and synthetic components found in artificially produced products are more and more being associated with illness and disease. Some have been known to affect our immunity, whilst others are thought to contribute to the accumulation of carcinogens and other harmful free radicals in the body.

3. Products made with only natural ingredients, on the other hand, are much more functional. They are made with nature’s ingredients (which are recognized by our bodies), and are also less artificially processed and made without preservatives, meaning the ingredients they use are pure and potent and sometimes even active and alive. They are life giving and powerful.

4. The packaging crisis is no joke. The rate at which we are consuming single-use packaging is unsustainable. Plastic is of course the culprit of the moment, but the truth is, if sourced irresponsibly, even things like glass, paper, cardboard can be considered unethical.

5. Many resources used to produce artificial products are not responsibly sourced. In a nutshell, many processes involved for sourcing certain ingredients require a lot of energy and generate a lot of carbon emissions. So just retrieving raw materials is damaging to the environment, before you even think about the production, testing, packaging, transportation and other processes involved to produce one single product. For this reason alone, buying from smaller brands who source their ingredients locally and keep their carbon emissions to a minimum is much more environmentally friendly.

6. Furthermore, the products we use, especially in the sink or shower, can end up in our water supply. Studies show that artificial components such as plastics and micro beads, amongst many others, are harmful to the environment when they end up in our waterways, endangering plants and ecosystems and their animal inhabitants and wildlife.

Things to avoid

1. Find brands you truly trust. This usually (but not always) means opting for smaller, more independent brands with a passion or mission behind their products who have an authentic story and reliable practices in place.

2. Avoid products tested on animals.

3. Avoid components like plastics (such as micro beads, phthalates, DBP, DEHP, DEP) , water (especially as the first ingredient listed), preservatives (such as formaldehyde and polyethylene glycol), aluminium, parabens (such as methylparaben, proplyparaben, isopropylparaben, isobutylparaben) and silicones.

4. Try to purchase products packaged in glass or plant-based packaging as much as possible. Even if the product itself is natural, if it is packaged in plastic, plastics could still end up on your skin or in circulation around the body.

Introducing Codex Beauty

Codex Beauty are taking skincare and beauty wellbeing to next levels. From the ingredients they are sourcing to the packaging they’re using, every element and every step of the journey of each of their products is authentic, pure and, above all, trustworthy. They are creating genuinely effective products with a minimum strain on the environment, and I’m into it. Their core missions is customer transparency and education, too, which I love, as more commercial brands and manufacturers often use dishonest messaging and marketing to promote their products as something they are not. With little legal regulation required for labelling on cosmetics, brands can get away with using terms like ‘natural’ loosely - without necessarily having to prove it - making their products seem something they are not. I believe, just like with food and diet, that education is key. Which is why I appreciate Codex Beauty’s integrity to educate consumers and openly share information on their products and their brand philosophy; and having nothing to hide.

What makes Codex Beauty’s products different to artificial products is their ingredients. Working with herbal scientists, foragers and expert formulators, each product contains native, wild harvested, local and organic ingredients that have been produced with sustainable manufacturing practices. The indigenous herbs used in this first range have been foraged from mountains and woods in Irelands lush landscapes - an optimal environment with low levels of pollution - meaning the purest and cleanest of conditions for their raw materials to thrive in. Above that, they use recyclable packaging made from renewable plant-based petrochemical materials, using airless, green polyurethane (a plastic resin made using sugarcane ethanol) containers made from plant-based biofuels. This basically means no fossil fuels are used and as a result there is a reduction in greenhouse gas emissions from the production process.

Each product is built on a base of healing oil infusions, containing calendula officinalis (marigold), helichrysum italicum (curry plant) and symphytum officinale (comfrey), as well as hydrating water infusions of viola tricolor (wild pansy) and malva sylvestris (mallow). Food-grade emulsifiers help combine these oil and water ingredients, instead of artificial thickeners found in many mainstream products. Their first collaborative collection, The Bia Collection, is an essential unisex range designed to cleanse, hydrate and protect the skin.

The range consists of an exfoliating face wash, a day cream, a superfood treatment, a facial oil and an eye gel, designed to be used together or separately. I use the face wash morning and evening then follow it with the facial oil and day cream during the day, or the superfood treatment or facial oil at night. The eye gel I use a few times a week in the mornings, before applying the day cream.

I have noticed a difference in my skin already, and the exfoliating face wash is definitely my new favourite. It is light and creamy and both gentle but invigorating as an exfoliant too. It isn’t too intense but feels deeply cleansing. The day cream too is light and non-greasy, and feels breathable but deeply hydrating. The facial oil at night has been a saviour after long haul flights this month, and is not too heavy or greasy either. All in all, I am a massive fan of the products and have easily incorporated all of them into my morning and evening routines.

@CodexBeauty #MyCodexBeauty #Ad

Spa of the Week: Dharana at Shillim, India ~ For ES Magazine

Around the World, Commisions, Lifestyle, Mindfulness & Meditation, Natural Living, Pranayama, Review, Rituals, Summer, Sustainability, Travel, Wellbeingdanielle coppermanComment
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Dubbed as “one of the most magical wellness destinations” in the world, Shillim Estate Retreat and Spa combines traditional therapies with advanced diagnostic technologies to help heal, prevent and transform.

The main pillars which underpin the Dharana wellness programmes at Shillim are preventative medicine, exercise, nutrition and dietetics, conflict resolution and spiritual wellbeing. The experts take time to look at both mental and physical health.

Tucked almost untouchably high up in the serene mountains of the Western Ghats, Shillim Retreat Estate and Spa is a UNESCO World Heritage site and is recognised as one of the world’s top biological diversity hotspots.

Just a few hours from the hustle and bustle of Mumbai, Shillim is a majestic paradise that feels like another world. Surrounded by forests, valleys, rice fields, bamboo plantations and nature like you’ve never seen before (especially during monsoon season), arriving at Shillim you are immediately grounded and centred by the surroundings, before you’ve even explored the resorts amenities or wellness packages.

Personalisation and Programmes

Ahead of my visit, I filled in an in-depth questionnaire covering a range of physical, mental and emotional topics. The Dharana team then decipher each guest’s unique current state of wellbeing ahead of their arrival, ensuring they put together an appropriate and entirely personalised programme tailored to each guests needs.

Specific results-driven programmes, such as de-stress, sleep, ayurvedic panchakarma, art of detox, sustainable weight management and many more, are available, the best part about Shillim is being able to work directly with the doctors and dieticians to set and reach your own goals.

This makes everyone’s experience at Shillim unique, and is more effective in providing not only short and long-term results, but also education, knowledge and lifestyle tools to take away with you, to incorporate into life back home.

Treatments

The therapies at Shillim were unlike any I have experienced elsewhere. Situated in private villas around the resort, each separate room was inexplicably tranquil. Like everything at Shillim, the treatments selected for you are also highly personalised to your needs, but range from a combination of deep tissue massage, Ayurvedic herbal oil massages, synchronized abhyanga massage, Indian third-eye head massage and much more - all of which are carried out using seeds, flowers, roots and oils grown and produced locally.

The benefits of each treatment varies, but each one helps to balance and align the body and mind, which I definitely experienced, drifting in and out of levels of consciousness and coming out of each treatment feeling simultaneously refreshed, awakened, buzzing and zen.

Beyond the treatment room

Treatments aside, all other aspects of Shillim support its wellness programmes, from the environment in which you live and sleep, the nature surrounding your every move, the food (all of which is made fresh, to your needs and requirements, with local and on-site produce) and the other amenities.

The efforts to balance, heal and transform goes well beyond the treatment rooms, with opportunities to experience mental and physical therapies in the form of meditation, mindfulness, movement (think yoga, hiking and pilates), sound healing, clay therapy and much more. It is, as they say, a way of life.

Verdict:

The approach to wellness at Shillim is refreshingly different. It is non-invasive, non-restrictive and the opposite of intense.

It is inspiring, then, just how powerful it is, and how transformative just a few days can be. It has the perfect balance of seriousness (working with on-site doctors to assess your health and develop your goals) and serenity, and the traditional Dharana teachings are accessible, non-intimidating and realistic. 

You’ll leave feeling...

Inspired, refreshed, cleansed, detoxified and lighter, both mentally and physically. You’ll enjoy reduced tension and mental clutter from all the treatments, improved digestion and enhanced energy levels from the clean and nourishing foods, sharper focus and concentration from self-development and meditation, and so much more. With the support of highly knowledgable and experiences doctors, therapists and other practitioners, specific ailments may be healed and personal issues overcome, simply after just a few days of deeply transformational TLC. 

The best part is that during your stay you truly learn so much – about yourself but also about wellbeing in general - and you adopt tools to take away with you, meaning you will leave feeling empowered to take control of your own life and capable to live much more fully. 

Well Being Around the World Lisbon ~ For Ecoage

Around the World, Commisions, City guides, Lifestyle, Sustainability, Travel, Ritualsdanielle coppermanComment
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As part of her new series Well Being Around The World, Danielle Copperman, author of Well Being: Recipes and Rituals to Realign the Body and Mind, shares wellbeing rituals, resources and recipes from her travels to Lisbon.

I fell in love with Lisbon the first time I visited a couple of years ago, and so was super pleased to be invited to visit a newly opened hotel in the heart of one of my favourite cities. Situated on what used to be the main street into and out of the city, The One Palacio De Anunciada is a beautiful 16th century palace that has been restored and transformed into a beautiful hotel, perfect for short city breaks and for exploring all of the city in no time. Whilst exploring the local area, I picked up a few tips on Portugese daily rituals from the locals that contribute to the chilled and happy vibe of Lisbon, and they're all things you can try anytime, anywhere.

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Rituals

Long times over meals

One thing I really noticed during my time in Lisbon was how cherished the ritual of eating and sharing mealtimes was. Of course, with busy works schedules, it's not always possible to spend hours over lunch let alone 10 minutes to get take out, but I did feel inspired by how many people seemed to enjoy longer lunch breaks, even during the weekdays. I also noticed much fewer people eating on the go whilst walking or performing other daily tasks. People actually took their time over their food, and even enjoyed it, sometimes alone and sometimes with others. I think taking our full lunch break allowance is something that has slipped, and instead we end up eating take out at our desks whilst finishing work. reclaim your lunch break and see how positive an impact it might have on your mood and output for the rest of the day.

Vacations and days off are actually taken off

Similarly, vacations and holidays are sacred and they're actually taken off. Thing's completely close down, especially during summer months like August, meaning employees and inhabitants are encouraged to as well. We are so used to the lifestyle of having whatever we want, whenever we want it, but I almost envy this approach to accepting and dealing with a little down time every now and then, and not feeling like it is the end of the world.

Acceptably late

Apparently, there is an unwritten rule that being 10-15 minutes late is to be expected and almost normal. Speaking with locals, it was refreshing to pick up on their laid back approach and how they almost found it admirable. At the end of the day, it's not the end of the world, and if everyone is in on it, being a bit behind schedule won't mean keeping someone waiting, but will just mean allowing yourself a little extra time to get sorted and en route to where you need to be. Maybe this is what we need in order to reduce our stress levels, especially in big cities where transport is often unpredictable and just enhances our hurried and despairing natures.

Spending lots of time outside, wild swimming & surfing

Something else I loved was seeing so many people outside. People tended to walk a lot and rarely reply on getting around in Lisbon by car. Of course the streetcars are popular, but I noticed that, since the city is not overly vast, many people are out walking during the day, hiking briskly up the hilly areas to get in their exercise for the day. Outdoor activities, according to the team at the hotel, are popular all year around. There is a lot of nature surrounding Lisbon, and with local coastal towns and beaches, wild swimming and surfing are particularly popular, not just for tourists but as part of daily or weekly life for many locals. Nature is good for the soul, and keeps you physically and mentally fit, so I'm with them on that.

Secondhand

As someone who loves buying vintage, secondhand clothes and antiques, I love how much Lisbon has to offer in terms of flea markets, secondhand and antiques stores. Whilst the main streets and central areas offer designer and high street regulars, you won't find too many chains around the rest of the city. I love the boutique vibe meaning you can wander and explore for hours and find some really unique and characteristic gems. 

Restoration 

As far as their sustainability efforts are concerned, preserving history and restoring instead of building new is a solid foundation of the development of the city. Every little bit of building or design work needs to be approved by law, which is why as you wander around you'll notice such unique building work and architecture which has been rightfully preserved, giving the city its unique energy and vibrancy. This not only means the city remains authentic and traditional, but materials, structures and already-existing buildings are recycled, reused and refurbished, rather than being knocked down and started from scratch.

Food & recipes

The food in Lisbon is so unique, with influences from all parts of Europe and neighbouring countries. Aside from the infamous pastries, Lisbon has a strong fresh fish and seafood game, due to nearby coastal towns. It is apparent that growing your own and using local produce is commonplace, and even in the supermarkets, you will often find locally produced fare, and not much overly processed stuff at all. There is a lot of fresh meat and bread, even in small convenience stores, and what’s more, I enjoyed that their fresh fruit and vegetable aisle was mostly unpackaged. The produce they use is often local and seasonal, and homecoming is a big part of daily life and almost a tradition.

The hotel

The One Palacio de Anunciada has recently been completely restored, and so many of the original structures and features have been not only retained, but made the focal points of the building. They have recycled what was there originally, and have reused structures from around the palace to make use for them amidst modern updates. Around the hotel you will notice many of the floors are the originals, from ancient woods and natural materials to authentic, untouched tile work. Furthermore, all of the ceilings have been kept exposed and have been really enhances as focal points of the hotel, the details on which are staggeringly beautiful. Original doors also remain, one of the most interesting being what was once the entrance to the palace premises from the main road; a huge wooden door that holds so much history of guests, inhabitants and visitors who’ve come and gone before. In the gardens, you will notice the dragon tree; one of the most amazing tree’s I have ever seen. More than 200 years old, the tree is the focal point of the central communal area, and all renovations had to be arranged around the tree. The tree also produces components that are used in the hotels spa treatments.

The hotel is committed to using local ingredients in their restaurants and bars, as much as possible. They source from local producers and artisans, and the menus of course change slightly from season to season, offering whatever is available, whenever it is available, with an authentic Portuguese twist. They also have specific menus for specific dietary requests or requirements, making staying 'well' whilst abroad really, really easy, including gluten free, vegan, healthy, sweet or savoury.

How to Stay Sustainable While Traveling ~ For Ecoage

Commisions, Around the World, Lifestyle, Natural Living, Rituals, Sustainability, Traveldanielle coppermanComment
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Right now, and more increasingly, travelling, and particularly flying, is raising a lot of eyebrows amongst the sustainably concerned. It’s been predicted that by 2050, tourism will be responsible for around 30%-40% of the world's carbon emissions, split between, transportation, accommodation other tourism activities.

Whilst travelling and flying is currently in the press, it is also important to remember that the choices we make once we’ve arrived at our chosen destinations are almost just as important and have just as much of an affect on the environment, too. In some cases, they might even have a more immediate and noticeable affect on the environment and local area than the carbon emissions of transportation.

While I travel a lot for work and am required to fly quite often, I emphasise the importance of doing my bit once I arrive at a destination, making sure I pack reusable essentials with me, buy and eat locally and support local businesses as much as possible. I also try to avoid cars and public transport as much as possible, trying to walk or cycle at any opportunity. In this post, I detail how I prepare and pack for a trip, how I travel and get around, where I stay (when this is within my control), and what I do during my stay to ensure I am acting consciously and as sustainably as possible.

What to pack

Your usual essentials should come with you to avoid any overconsumption of things like single-use plastics and other packaging. It’s sometimes a pain carrying a reusable water bottle, especially when space in your suitcase is limited, but it is so worth it. I suggest packing:

A water bottle;
bamboo or other reusable cutlery;
a small tupperware;
a tote bag;
a reusable make up wipe / muslin cloth;
moon cup and other hygiene essentials;

And also refillable cosmetics containers - especially useful for 100ml liquids, to ensure you can take from larger bottles just the amount you need, rather than buying specific ‘travel size’ products which means lots of extra packaging consumption (which is most often, plastic).

Getting there and getting around

Depending where you’re going, your only or best options may be to fly, drive or travel by train, coach or other public transport. Which is more the more sustainable and eco-friendly option is debatable and depends on several factors. If you’re travelling in a group, it makes more sense to drive, especially if the car is full. If you’re travelling on your own, though, it may be greener to fly or take the train or other public transport. Taking the train or bus is often the most sustainable option over flying or driving, but it sort of depends on the size of your group, and your route.

If you are flying, try to take direct flights rather than having stopovers and having to change, requiring more than one plane - as apparently take-offs and landings cause most of a plane’s carbon emissions. Also, search for the shortest plane journey possible.

It is also useful to think about how you fly. Flying in business class or first class means you have more space per passenger, and therefore a larger carbon footprint than if you were to fly economy. 

Once you arrive at your destination, try to avoid internal flights or too much travelling around to multiple places. As much as you can, move around by foot or by bike, as these are the greenest transport options out there. Use public transport, minibuses or car shares, too, instead of taxis (unless you are in a group size that justifies this) if you are keen to travel further.

This leads me on to the idea of ‘slow travelling’. Being a slow traveller means traveling to just one destination and spending more time there instead of moving around multiple places. Obviously if you want to explore further afield, that is totally understandable, but if you don’t need to or don’t have any real reason or desire to, then stay put and settle into one place for a little longer.

Where to stay

Your accommodation is also important to consider, and there are some options that are more environmentally, economically and socially beneficial.

An airbnb, B&B or guesthouse would be my preference always, mainly because I love meeting the owners and really feel like a bit of a local. They’re also more sustainable as they are not purpose-built resorts or tourism complexes, but instead reuses buildings that already exists. This option also helps give back to the local community and local businesses, rather than investing in huge corporations.

If staying in hotels, be sure to do some research ahead of booking and look for hotels that are transparant about their sustainability efforts and that have environmental / eco recognition or certifications. Nowadays, there are plenty of eco-hotels and organisations to choose from. Try to avoid huge hotels or commercial resorts that often damage or affect the local environment, and operate on such a large scale that their emissions and waste are likely to be uncomfortably high.

Whatever you do, try to avoid all-inclusive resorts, which are often owned by large corporations, which may not even be based in the country you are visiting - not to mention the waste generated from those all-you-can-eat buffets! Staying within a resort also means you are less likely to get out and explore, and therefore you won't be supporting other local businesses in the area that would benefit from tourism.

If you want to go really wild, opt for camping or glamping out in nature, which usually ends up being much less damaging to the local environment.

During your stay 

During your stay, try to keep conscious in everything you do - what you eat, buy and do can also have an impact on the environment and local area. Try to eat locally, visiting local restaurants (ideally that you can walk or cycle to) and preferably businesses that use local and seasonal suppliers and ingredients. Shop locally for things like your groceries, essentials and souvenirs. Visit food markets and flea markets, as well as local artisan stalls and boutiques. 

Do your bit to give back, too. Support local businesses, give to those in need (be it donating money or things that particular communities might desperately need). Remember, sustainability is not just about being environmentally-conscious, it’s also about doing your bit economically and socially too. You could also find initiatives and projects where you can volunteer with local communities. For example, during my recent trip to India I volunteered on a rice paddy plantation.

As you travel, always be mindful of your waste and try to refrain from buying things in single-use packaging if you can. Try to only buy what you really need, and what you will genuinely use or consume. If you need more inspiration or assistance, do a little more research and communicate with sustainable/eco-friendly tour operators to help you plan your trip.

Just The Essentials

Essentials, Lifestyle, Monthly Essentials, Natural Living, Style, Sustainabilitydanielle coppermanComment
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This was an impulse blog post and I have to be quick bc I’m about to go for dinner, but I’ve recently met and / or come across some amazing sustainable basic’s brands and wanted to compile them all in a little directory in one place, mainly for you but also kind of for me. Look no further for your summer essentials, beachy basics and general everyday necessities (from socks, panties and hosiery to tees and tanks) that are both good for you and good for the planet.

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Sezane

I adore Sezane for well-made wardrobe staples, but also for adding some unique pieces to my existing wardrobe. They have really unique prints and cuts, and everything is of such high quality. I’m currently loving this tee, these trousers, this dress, these shorts which I’ve been wearing all summer, this tee and this strap top. I’ve also been using this coin purse for foreign currency whilst abroad, to keep any extra change separate from my home currency.

Organic Basics

I’ve recently been stripping back my lingerie and hosiery selection, and whenever I buy new pieces, I love to buy from Organic Basics or other ethical, sustainable brands using more wholesome materials and practices. I love Organic Basics’s eco-certified products which are made using materials including cotton, Tencel, Silvertech (recycled nylon and elastin) and recycled materials, and are made only in certified factories that also care about their impact on the planet. My favourite pieces are these, these, these, this, this, this, this, these, this, these, this and this. Also check out guys, here.

* Use this code to receive a 10% discount on all orders: DCOPPOBC1

Swedish Stockings

I’ve always loved little ankle socks to dress up or down and add character to a plain outfit. Swedish Stockings are doing amazing things and are real change makers in the fashion industry, focussing on hosiery and other essentials and creating them with recycled materials. “Both nylon and elastane are oil products and release a lot of harmful gases during production. Being one of the biggest fashion consumables (and being often worn only once and disposed off as soon as they snag or ladder), the hosiery production process needs to be better and smarter. With our Innovations product line, we show that you need no virgin resources whatsoever. We use recycled elastane from pre-consumer waste; meaning waste from virgin elastane production”.

I love these, these, these, these and these. These are also Q fun.

Theo + George

I recently discovered Theo + George

“We believe in the ease of buying less and choosing well. We started Theo + George to help people get more from life with less, by providing timeless solutions that can be either dressed up or dressed down and that makes Everyday Effortless. We believe in transparency and sustainable manufacturing practices. Our team has travelled the world to find the best manufacturing partners. We’ve chosen our partners with exceptional care. Each one maintains the highest ethical and sustainable production standards”.

I am currently living in this, this and this, and waiting for Autumn to need this.

Ozma

I adore this independent, female owned brand for their effortless, Cali-style essentials. They focus on sustainably sourced, natural textiles that celebrate the beauty of irregularities in colour and fibre. An integral part of our process and appeal, they believe that variation is beauty. Inspired by vintage originals they love, their effortless silhouettes take form through these high quality natural textiles, to shape a refined collection made for anywhere. OZMA is ethically produced in California.

I’m wearing this 100% silk noil tank with wide leg white jeans (like these) and high wasted denim shorts as an easy, effortless, go-to daytime outfit, both in the city and on holiday. Also eyeing up this.

Sollilas Sandals

Living in these right now, made in a family-run factory in Menorca that employs traditional craftsman and creatives to make each pair. Not much about the materials are sustainable but I like buying from small brands like this, who also do plenty of good work behind the scenes.

People Tree

A pioneer in sustainable Fair Trade fashion, People Tree create products made to the highest ethical and environmental standards from start to finish. Collections feature materials such as organic cotton, TENCEL™ Lyocell and responsible wool, and are made using traditional artisan skills such as hand weaving, hand knitting, hand embroidery and hand block printing. “We are committed to changing the way clothes are made, from farm to factory. This starts with the materials we choose, from the soil the cotton is grown in to the processes of washing the garments, we adhere to certifications such as GOTS to protect the farmers, their environment and their communities. Our collections bring a sense of luxury to sustainable fashion through the innovation of new fabrics such as; organic cotton brushed velvet, TENCEL™Lyocell silky party wear and structured organic cotton denim”.

Find our more here, and take a look at my new favourite top, jeans, dress, leotard and earrings and more earrings.

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By Far Shoes

I adore By Far, and having worked in concept pop-up stores with them, I loved getting to know the brand from early on. Their premium products are made with love and an appreciation for the finest materials, outstanding quality and comfort. Everything is made in Bulgaria in small batches.

I adore these, these, these, this and this. And pretty much all the rest of it.

Danielle Foster Bags

Beautiful crossbody bags and handbags, designed and made in London, supporting local businesses and suppliers. I have just added this to my trusty bag collection.

Veja

I love Veja and everything they stand for, but haven’t gotten around to purchasing a pair yet since I’m currently living in sandals. They make environmentally friendly sneakers, using raw materials sourced from organic farming and ecological agriculture and without chemicals or polluting processes. When Autumn arrives, I’m going to invest in these or these.

If you like these brands and products, check out Paloma Wool, Reformation, Faithfull the Brand, Nanushka and American Vintage (those should keep you busy for now, if not find more on my instagram).


* My edit of sustainable swimwear brands and products is coming separately, very, very soon. Also, an entire post on eco-underwear. Watch this space, and please leave comments below if you have any requests for other future edits or posts.

Well Being With Friends ~ Amy Ward of Bug Clothing

Business Stories, Inspiration, Interview, Lifestyle, Essentials, Natural Living, Rituals, Sustainability, Wellbeing, Well Being with Friendsdanielle coppermanComment
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Amy Ward is the mastermind behind sustainable clothing brand, Bug Clothing. She seeks the objective to create garments by hand that reflect the ideology that we should all buy less and admire quality and consideration over quantity. She uses only natural fibres as the foundation of each garment, and each piece will be uniquely different as they are made by hand on a very small scale. The materials used are designer factory deadstock which would otherwise go to waste, meaning they aren't contributing to the reproduction of new materials.

Here, I catch up with Amy on some of her favourite and recently discovered lifestyle tips for living well and behaving ethically and responsibly in a consumerist society.

Favourite or recently discovered Book:

Tiny Beautiful Things by Cheryl Strayed, The Argonauts by Maggie Nelson, and How Should A Person Be by Sheila Heti.

Favourite wellness tip or tips:

I feel like I spend every moment of my day rushing from something, to something, to finish something. So I have decided to make sure I take time to feel and rub each part of my body when I bath. Squeezing and massaging your calves just feels great. We spend so much time stood, walking and using our bodies and I've only just started paying attention to my body and feeling grateful for everything it allows me to do. 

Favourite or recently discovered Podcast:

I'm really bad and listen to the same thing, I just adore The Moth. I love listening to it when i'm on a bus or walking. I really love to listen to stories of people from all different walks of life with a whole different set of experiences and perspectives, it really opens your eyes. I also listen when i'm doing long days/nights in the studio and have spent many'a'hours crying and laughing out loud. I also have really enjoyed 'Violet Sessions' - listening to inspiring people speak about their experiences and businesses is really interesting.

Favourite or recently discovered App:

MyFlo! My lovely friend introduced me to it. It's amazing for Women to keep track of their cycles and to get tips on which foods to eat and what exercises to do to relieve annoying symptoms of our periods. I was going through a phase where I was feeling really rubbish when I was due and said to my friend that I just always wanted to cancel my plans and hide inside, and she just said 'why the hell aren't you just doing that?'. Knowing your schedule and knowing when you might not be feeling great, and not overwhelming yourself with plans and events and taking time to just lay in the bath or just making yourself a lovely dinner that will make you feel good, is very very important.

Favourite or recently discovered Song:

Music, aside from food and cats, is one of my favourite things and is soooo important. My favourite song today is Angel by Fra Lippo Lippi

Sustainable / handmade fashion - tell us more about your contribution and passion for this mission, and give us a few simple tips for effortless changes in this area that anyone can make today:

I read an article a long time ago about how the rate of depression and anxiety is much higher in ours and the previous generation, and how this could be heavily linked to the fact that people spend a lot of their lives at desks on computers, as opposed to doing something physical with an actual physical outcome. The satisfaction I feel when I finish a garment, or a pattern, is just great, and seeing your accomplishments in a physical form is really rewarding. In our Grandparents generation there were far more makers, people mended things, made their own things, they were much more pro-active and nowadays so much of our lives is computer based and I think that can lead to you feeling far less satisfied with your days outcome. 
In the past makers, whether it be seamstresses/builders/carpenters/shoe makers etc weren't especially wealthy or valued, but in recent years people with skills and the ability to make are becoming much more valued. The skill and intelligence it takes to put something together is a wonderful thing and should be rewarded with equal pay. 

I think some people assume it's easy to make something. It's easy to take a garment from a store that you like, take this to a factory and to get it copied and produced, which is what a lot of brands do. And you could say you are getting things made locally, but do they know the conditions in which the people are working, what their rate of pay is, the hours they are working? I make everything within my studio, and currently am able to do this because my demand isn't ridiculously high and because me and my employees have the ability to physically make everything. I think people should delve a little deeper with what they are supporting and buying into. It's very easy with things like Instagram to be enticed by an aesthetic or the look of a lifestyle. But far past 'not currently recyclable', what does it mean to be ethical, anyone can say it, and a lot of people do without really assessing what that means.

Favourite or recently discovered Film / series / documentary:

Greys Anatomy. I don't know why. It just feels good and I love it. There's something nostalgic about it, the soundtrack reminds me of being a teenager and it has the same warming feeling that I get from watching Frasier.

Something you've done recently that felt really, really good:

Me + my partner got a dog! He's called Seabass, and he's very good for my soul. We leave our phones at home and take him for an early morning walk before work. It really helps to set your day up and an excuse to spend time outside whatever the weather is. Also seeing such a lovely innocent little creature running around and having fun is just the best.

Wellness tip to try today:

Look up at the sky! It's lovely and wonderful + we forget to look up at it.

Favourite or recently discovered sustainable fashion brand:

Penny Sage. Kate, the designer, designs everything and gets everything made by one lady who lives locally to her in New Zealand.

Favourite pieces from that brand:

They make a good range of styles and the pieces i've gotten are really well made staples that go with a lot of things. Like a pair of really durable jeans and an a-line denim skirt which I adore. Also, the trousers. Mostly they're the same cut which is super flattering and lovely. They have a button-up fly and are high waisted and just hold everything in place perfectly.

Favourite or recently visited country / city:

I recently went to Pollina in Sicily which was very beautiful, and the local wines were incredible 

A story from your favourite or recent travels:

I really love a lot of places, but my fondest memory that comes to mind was cycling around Southern Turkey collecting fallen Pomegranates. It was the end of their season (October) and they were just rotting on the ground. We rented a scooter and visited the fruit and vegetable market and bought so many wonderful things to eat, and also a bunch of walnuts which I also added to the dye mix. We also visited the local fabric shop and got some lovely Turkish cotton to use, I did some tests and different consistencies which was fun. The initial colour is a lovely pink, as you would imagine, but after rinsing the actual outcome was a really beautiful bright cardamom-y yellow. It was a really therapeutic thing to do. Especially as when you're in London it's quite difficult to find time to do fun, experimental things, there are always a lot of other responsibilities.

Favourite or recently discovered wellness product or tool:

Natural soap + shampoo bars by Funkysoap. They are based in Leyton so very close to me, and don't use plastic containers just lovely natural bars wrapped in paper. I felt really bad looking at my plastic bottles of shampoo and conditioner and how we don't refill them we just throw them, so decided to use bars instead. And I love them. 

Favourite piece of advice, quote or mantra:

Happiness is a how; not a what. A talent, not an object - Hermann Hesse.

Something you live by - a mantra or general morals:

Everything will be better in the morning. Because sleeping on things always seems to be great for perspective.

Favourite remedy for illness:

Rest! Lots of sleep, baths with salts + oils. I have also recently taken to making some of my own natural remedies instead of using regular medical ointments. I sometimes suffer with impetigo when I am run down, and instead of using my usual cream, I instead made a paste of Tumeric mixed with coconut oil, and a lot of hot compresses, it seemed to aleviate the rash very quickly. My next task is that I am going to make a potion with sage to help with ulcers.

Best remedy for sounder sleep:

Hmmm, it's a tricky one because I could quite literally fall asleep in the middle of a motorway. I think fresh air and walking is a really great way to make sure you sleep well.

Favourite form of exercise:

I really love to stretch. Yoga is my favourite and only form of exercise. And when i'm home at waiting for the kettle to boil I like to stretch my body.

Favourite or recently discovered place / person for ultimate chill time:

I went to a Womens' Hamam in Kreuzberg, Berlin in December. The weather was rubbish out and the spa was so lovely and the people so friendly. There was a steam room and the tiled room with the metal pans for pouring warm water over yourself, which when you sit and do it for 20 minutes is super relaxing. After I sat upstairs in a towel reading my book and drinking Turkish tea and it was magical.

Favourite healthy food / drink:

Drinking vinegars! My partner just made a reaaaally great Rhubarb Vinegar that we drink with sparkling water and feel like we're being fabulous.

How do you achieve that work / life balance?

Oh boyyyy. Something I am very much still learning. I think it's just important to not overwhelm yourself (I do this often) and to remind yourself how important it is to do nice things, to appreciate the little things, and to eat a bunch of yummy things everyday. 

How do you remain mindful and conscious whilst successfully growing a business with purpose / promoting a more meaningful lifestyle and consciousness:

I think it depends on how your business came about. I struggle to separate myself from my business because ultimately I am my whole brand. I have to somehow be a business Woman when really I am a maker, so I never started a business with the intention of making money. I just wanted to make nice things and if I could create jobs for lovely and talented people and make clothes that supported other local businesses with buying fabrics and trimmings, then just great. I want to make sure the people I work with are happy, that they're enjoying what we're doing and also at the end of the day it's just clothes. I've never been driven by money and so this makes it really simple for me to produce new styles + clothing. I go by what I think looks great and hope that other people like it too. I think it's good to be transparent and I am working on a series of transparency posts, I want people to know what goes into a product. It's easy to idolise the things you see on Instagram and people are good at creating a mood, this is all well and good but I think it's very important to be real and to be humble. I have previously worked with large high street brands who have the ability to sell dresses for something ridiculous like £8. How is it possible? It's possible because everything is wrong. How is it that something that is better travelled than me and a lot of us, that is made up of material, that's been designed, that's been pattern cut, sewn, packaged and put into a commercial building, being sold for so little? This sets the precedent for how people value what they buy. Why would they buy an item of clothing for £180 if they think the worth of a garment is less than £8? Having a value is very important, things take time to grow, things need to be nurtured and cherished and in our consumerist culture we are all taught that things are very throw-away. I feel very passionately about it. And I myself have been blind in the past, we are raised the way we are and I completely understand that we are not all privileged enough to have the option to consider what goes into everything that we eat and wear, but luckily I do feel like people are becoming more aware. Hopefully big supermarkets will stop using 'not currently recyclable' plastics (idiots), and people will care more about who made their clothes, and the environments in which they are made. And hopefully people will have far fewer belongings, but they'll have really special things. Sorry about my rampage.

Favourite thing to instantly reduce stress:

Go for a walk and listen to a podcast, most likely The Moth, to get a little perspective and be reminded of the kindness of others. Also, I love to read poetry in the bath, things by Rupi Kaur, Key Ballah and Nayyirah Waheed.

First thing you do every morning:

Ask my boyfriend to make me tea

Last thing you do every evening:

I'm not religious but I have a little ritual of asking (in my mind) god/someone/the sky/whoever, to keep all the good people safe and happy and healthy.

Weekend rituals:

I like to have Sundays off, and I like to have a bath in the morning, read some of my book, drink lots of coffee, lay still for as long as I can.

Wellness at Six Senses Kaplankaya ~ For Evening Standard

Commisions, Around the World, Lifestyle, Natural Living, Review, Rituals, Summer, Sustainability, Travel, Wellbeingdanielle coppermanComment
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Just visiting Six Senses Kaplankaya offers an abundance of wellbeing, regardless of whether you then participate in any of their additional programs, packages or treatments. By that, I mean that the fresh air, the ocean, the warm weather and sunshine, the food made almost entirely from produce grown in the resorts own gardens and the untouched nature for miles is enough to calm to the mind, nourish the body, nurture skin, hair and nails and get squeaky-clean vitamin and mineral rich oxygen flowing throughout the body. However, if you want or need more, you will find exactly the thing (or things) at Six Senses Wellness Center; all with the guidance and support of in-house and visiting practitioners from around the world.

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The wellness center at Six Senses Kaplankaya (which, by the way, is one of the biggest in Europe) is built around a variety of theories and practices, from clinical and scientific methods, to more Eastern and spiritual approaches. At the foundation of what they do is the understanding that each one of us is different, and that each individual should be observed holistically and treated in an entirely personalized way. For this reason, the resort offers things like wellness screenings and bodpods which take a detailed snapshot of your current health and composition and which they suggest you do on day one of your visit, so that you can spend the following days enjoying the most relevant areas of the resorts programs and treatments.

Following that, you can either choose to embark on whichever one of their pre-designed packages or programs fits your needs, or to design your own completely unique schedule. The programs (such as mental detox, sleep and eat with six senses) offer a selection of different results; some being more psychological, and others being perhaps solely food-oriented. Depending on what you need, and also how you want to spend your time at Six Senses (since you may prefer to holiday rather than to detox, or to combine both in a more relaxed and flexible way), you can choose what is right for you with the support of some of the world’s most renowned practitioners to guide you.

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For those looking to detox

For those looking for an intensive program and a wholly detoxifying experience, the option is there to work on all areas of your health. You can enjoy tailored menus (which offer options designed with specific results in mind, such as better sleep, better digestion, general healthiness or detoxing and weight loss) and daily exercise classes or one-to-one sessions. For deeper work, the spa treatments and entire spa area (complete with hydrotheraphy, salt rooms, hammam and much more) are there to enjoy at your leisure. Practitioners are also on hand, offering things like deep tissue massage and body scrubs for physical detoxing, as well as more spiritual treatments which help to unblock negative or stagnant energy and to encourage positivity and a sense of clarity and happiness.

For those looking for some gentle cleansing

For those who want to enjoy the indulgences of the hotel whilst also doing a bit of work on themselves, you can take and leave whatever you wish, to ensure you create an enjoyable and relaxed experience that doesn’t feel to restrictive. You might not choose to follow a set diet and you might not wish to workout at all, but you can book in as and when you like for things like one-off classes (perhaps the gentler options like yoga and Pilates) and massages and other treatments. You can also opt for activities that feel more like a good time than exercise, such as swimming (in one of their pools or the crystal-clear ocean), water sports (like their catamaran-bicycles), local walks and hikes, cycling and classes like zumba. You’ll also find healthy options in all of the hotels restaurants, so if you want a salad or a green juice whilst also enjoying some wine and dessert, you can have it all!

For those looking for enlightenment

For the more spiritual or curious, and for those looking for a deep journey into the self, to take things one step further than a short-term diet or fitness program, and to equip you with rituals and skills to take away and apply to life back home, the resort offers all kinds of treatments and therapies to encourage relaxation, clarity, positivity and more. From energy healing such as sound baths, reiki, watzu (basically water shiatsu which I cannot recommend enough) and shiatsu, to meditation, chakra aligning and ayurvedic massage. They also run workshops and as part of certain programs supply gratitude notebooks, to encourage journaling and writing down whatever comes up during treatments or just generally during your stay. If you want to go even further, some practitioners even offer training for certain treatments, such as reiki, in case you want to learn the tools to practice on yourself (or others) in future.

As you can see, there is without a doubt something for everybody at Six Senses Kaplankaya, whether you want to do some deep detoxifying and self-development or prefer some serious relaxation with a side of green juice or yoga every now and then. Find out more about their programs and packages here.

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How and Where to Shop Sustainably In and Around London ~ For Ecoage

Anytime, Natural Living, Sustainability, Commisionsdanielle coppermanComment
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Technically, I began shopping sustainably as soon as I had my own money to do so.  When I had my first job, I used to spend my earnings in charity shops and at flea markets and car boot sales. But, somewhere along the way, as I was growing up and earning more, the fashion industry began changing rapidly and fast-fashion was at its peak. I remember getting over-excited by how much you could buy in certain high street stores for the price of one or two items at the usual, more niche stores, unaware that the low prices come at a high cost for the garment workers producing them. And I remember when online shopping became a thing; I could browse for hours and choose from thousands of brands and styles of clothing, and still only make a dent in my monthly savings. I thought it was great!

But then, as with most things, what goes up must come down, or should I say what grows rapidly gets quickly out of control and is unsustainable in the long run. The excitement soon wore off, as I ended up with often low-quality garments that didn’t last, and also just too much stuff in general. It began to get overwhelming. I also began to discover so much more about the fashion industry as my interest in wellbeing and sustainability developed, and realised I wanted to be involved in improving our relationship with fashion. To do that, I had to start by making small changes myself, and returned to my initial consumer habits of shopping second hand and boycotting fast-fashion high street names. The saying goes that our parents and grandparents always know best, and returning to a less extreme way of shopping - buying ‘just enough’ and only what we ‘need’, and adopting that ‘make do and mend’ mindset - could be just what it takes to reduce our impact on the world and to rectify some of the damage our harmful and unnecessary habits had been having on it.

Below are some tips for shopping more sustainably, from food and fashion to furniture and beauty products, and some of the places best for doing so in and around London. 

Do:

1.    Buy second hand. Instead of buying brand new things all the time, wherever possible, try to find what you need from a second hand source, such as a charity shops, car boot sales, estate sales, markets, online marketplaces or vintage stores.

2.    Swap things. Try swapping items of clothing with friends or renting clothes if you have events or occasions coming up that require a special piece of clothing that you probably won’t wear more than a handful of times. This reduces waste, saves you money and also keeps things exciting, as you can rent something different in future and keep your wardrobe up to date. This also applies for things like furniture, appliances, books and even beauty products. If something doesn’t work for you or if you no longer need it, give it to a friend or swap it for something else. I’ve done plenty of beauty swaps of things that don’t work for me but work for others, and it reduces waste and helps others.

3.    Shop at handmade craft, second hand and food markets. Shopping at markets can mean finding locally-produced, unpackaged products, and recycling and reusing items other people no longer need. Now that the weather is nicer, markets also make a really fun day out.

4.    Shop from local artisans. For things like food, fashion, furniture and all sorts of other items, find local communities selling direct to consumers, meaning you will be supporting local businesses and individuals rather than larger corporations. You will also find the items you purchase are better quality, made with deep purpose and love and made to last.

5.    Buy your groceries without packaging. As much as possible, buy loose foods without plastic or other packaging. That might mean going to separate shops rather than conveniently finding everything you need under one roof (like a supermarket), but it is better for your food, your health and the planet. Visit grocery stores with loose fruits (and use their paper bags or take your own cloth produce bags), and find stores offering refill stations and dispensers of things like nuts, seeds, grains and legumes. It might be a little less convenient for you, but far more convenient for the planet.

6.    Look for materials that have a lower environmental impact. Buy clothes and other necessities made from materials that have been produced using low impact ingredients and processes (e.g. materials that use minimal water, chemicals and energy, and that are not polluting in their production, care and end of life). Materials like virgin polyester and nylon are made from petroleum oil making them similar to plastic, and fabrics may be dyed, bleached or treated in order to enhance their design or extend their functionality. Things like cotton and denim also require so much water to be produced, and at the rate at which we consume, it is not sustainable. Therefore make sure you choose products made with natural materials, which are biodegradable and are less of a strain on our natural resources, such as linen, bamboo (although note that the process to turn bamboo into a fabric can be impactful, so it is important to understand how the fabric was made), Tencel, coconut fibres, banana leaf, hemp, organic silk, sugar cane, the list goes on. There is so much we can do with plant fibers these days, so do some research and see for yourself. Another option is buying up-cycled items or those made from recycled materials, such as ECONYL®, which takes plastic found in the oceans and turns it into fabric.

7.    If you absolutely need to buy new, only buy something you really love and will use for years to come and opt for brands that are transparent about their environmental and social efforts

8. Buy less. In general, just try to buy less. Ask yourself if you really need something before buying it. Studies show that owning less is actually more liberating and freeing and makes us feel less cluttered and stressed than owning lots of things but not using them enough or not having enough space for them. We really need very little for day-to-day survival, so reconsider before you buy something new.

9. Buy better quality. While at the time, spending more on something you know you can get a cheaper version of elsewhere can sometimes be difficult, buying better quality means it will last longer and you will be less likely to have to replace it in the near future.

10. Buy local produce. Buying locally grown or locally made produce cuts down the distance an item has had to travel, meaning less carbon emissions, transportation, packaging and labour has been involved in getting it into your hands. Buying local, seasonal food that is made in the local climate and with local Earth and resources often means it is better for and more familiar to your body, and so easier to digest and more nourishing than something that has grown in a completely different climate and that has travelled miles and been confined in lots of packaging while in transit to your plate. 

11.  Buy more natural beauty products. This will help not only your skin but also the environment. Buy less products made with artificial chemicals and ingredients and find products that don’t include plastics like micro beads, or synthetic preservatives like parabens. These are bad for your skin and often mask skin issues and can sometimes even make them worse, but they also end up in the water supply and can contribute to chemicals in our water or worse, absorbed into the earth. They are also often packaged in materials and designs that can’t be recycled.

12.  Whenever possible, opt for longest delivery time when online shopping. Online shopping has its pros and cons, and some people think it is better than brick and mortar shopping. On the plus side, it groups deliveries together in one transit, which is better than a number of people driving or traveling to a shop. It also requires less physical buildings and while head offices, depots and fulfillment centers count as physical buildings, its generally more resource efficient than running multiple stores with more staff, more lighting, music, air conditioning, heating, electronic displays, tills, and so on. However, on the other hand, it does mean more vehicles are out on deliveries, and often means more packaging.  Back to the point, if you do shop on line, opting for next day delivery is worse for the environment as it forces companies to send out trucks that are not at full capacity, so whenever possible, always select the longest delivery time to ensure your shipment is added to a larger load, rather than on a specially organised service.

Do Less:

1. Shopping in supermarkets. Everything is generally packaged often unnecessarily in several layers of plastic, paper, films, cardboard, and more, just for the sake of keeping it clean and in shape. Also, ready meals, processed foods, junk food and convenience items have all taken a lot of time, resources, human and technological processes, transportation and so on, meaning they are not very environmentally-friendly. Not to mention, all the processing they go through and all of the additives and preservatives added to them - they are not the healthiest option for you either.

2.    Using plastic bags or even paper bags from shops. Get into the habit of taking your own bags (such as a fabric tote bag, turtle bags, rope bags or a good old backpack).

3.     Buying things new. Particularly things like clothes. Instead try to take inspiration from new trends and then take a little more time to rummage in second hand stores, vintage stores or markets for what it is you want or need. You can often find many things second hand, like appliances, gadgets, furniture etc. All it takes is a little browsing and some organization.

4.    Impulse buying. Just because you want something, it rarely means you need it. If I’m not 100% convinced that I love something or need it, I leave it (occasionally taking a photo as a reminder) and go back for it if I really want it once I’ve given it some thought. Try it next time you feel drawn to buying something new. Stand with the product and ask yourself if you really need it. Ask yourself about the way it was made, who and what was involved, and ask yourself if all of that is worth it just for a moment of your own satisfaction.

5.    Packaging. When shopping for anything, request as little packaging as possible. If you’re in a physical store, refuse a carrier bag and definitely refuse gift wrapping unless you really need it (although it’s better if you recycle old stuff or simply use newspaper or kraft paper). If you get a lot of deliveries or gifts for work, request that they are sent in as minimal packaging as possible.

6.    Shopping for beauty products. Beauty products are highly responsible for waste in the form of packaging and pollution in the form of dangerous and artificial chemicals ending up in our water supply. If you do prefer to use commercial products, opt for more natural, environmentally responsible and ethical brands that use sustainably produced resources and all-natural ingredients. Try to look for those made with 100% natural ingredients and packaged into refillable, recyclable or biodegradable packaging. Better yet, instead of buying new products, try making your own natural remedies from natural raw ingredients, such as coconut oil, shea butter, almond oil, essential oils and extracts.

DIRECTORY

Where to buy food

London Food Markets:

1.    The Real Food Market, Kings Cross 
2.    Stoke Newington Farmers Market
3.    Netil Market
4.    Broadway Market
5.    Borough Market
6.    West Hampstead farmers market
7.    Islington farmers market
8.    Maltby Street Market
9.    Brixton Village
10.  Brick Lane Market
11.  Exmouth Market
12.  Alexandra Place farmers market
13.  Blackheath farmers market
14.  Brockley farmers market
15.  Marylebone farmers market
16.  Peckham farmers market
17.  Berwick street market

Food Stores:

1.   Wholefoods
2.   Mother Earth
3.   Planet Organic
4.   Ocado
5.   Local farms… particularly those that offer "pick your own"
6.   Food for all
7.   Earth Natural Foods
8.   Pipoca
9.   As nature intended
10. Source bulk foods
11. Borough wines (offers refills)
12. Bulk market
13. Hetu
14. Harmless store
15. Harvest
16. Earth Natural foods
17. Daylesford
18. Neals Yard Remedies
19. Abel and cole
20. Riverford
21. Oddbox
22. Natoora
23. The Cure
24. De beauvior deli
25. Organico

* Search for local delis, grocery stores, health food shops and markets near you, as there are plenty across London.

Where to buy beauty products

1.    Content beauty
2.    Lush 
3.    Gracefruit 
4.    Cult Beauty
5.    Space NK 
6.   Wholefoods
7.  Planet Organic
8.  Ocado
9.  Neals Yard Remedies
10. Glow Bar
11. Cap Beauty
12. Goop Store

Where to buy fashion, furniture, antiques and accessories

Markets:

1.    St Augustine's School Car Boot Sale, Maida Vale (Saturdays from 7am)
2.    Picks Cottage Car Boot Sale, Waltham Abbey (Sundays from 6.30am)
3.    Chiswick Car Boot (first Sunday of each month from 7am)
4.    Battersea Boot Sale, Battersea (Sunday from 1.30pm)
5.    Princess May School Car Boot, Dalston (Saturdays & Sundays from 7am)
6.    Hounslow Heath Car Boot, Hounslow (Thursdays & Sundays from 6am)
7.    Capital Car Boot, Pimlico (Sundays from 10am)
8.    Tottenham Car Boot Sale, Tottenham (Thursdays from 6am)
9.    Calvers Fairs Car Boot Sale, Uxbridge (Selected Sundays from 7am)
10.  Wimbledon Car Boot Sale, Wimbledon (Wednesdays from 10.30am & Sundays from 6.30am)

Stores:

1. Reve en vert
2. Bug
3. The Basics Store
4. Beyond Retro
5. Brick Lane
6. Rokit
7. Oxfam (My favourites are in and around Westbourne Grove, South Kensington, High Street Kensington, Notting Hill, Islington, Stoke Newington, Peckham, and if you fancy a day trip, Bath, Frome and surrounding areas).
8. Mercy In Action
9. British Heart Foundation
10. Scope
11. Cancer Research
12. Mary's Living & Giving
13. British Red Cross
14. Fara Charity Shop
15. Traid

Spring Summer Wishlist & Style Inspo

Essentials, Lifestyle, Inspiration, Monthly Essentials, Style, Summer, Sustainabilitydanielle coppermanComment

Whilst I don’t advocate buying new or more things, I like to take inspiration from current trends which then helps inform my shopping experiences in second hand shops, vintage stores and markets. Below you’ll find an edit of things I’m currently loving, either physically by making a few key investments, or from afar and for inspiration only.

I am so passionate about shopping responsibly and really want to encourage people to do the same. If you won’t use or wear an item more than 30 times, don’t buy it. We need to veer away from the disposability of the fast-fashion industry. Buy things that will last, and don’t fall into the traps of ‘seasons’ or ‘trends’ when buying for yourself. Take inspiration from these things, but don’t feel you have to buy all the new trends, because that basically means compulsive shopping and theres better ways to spend your time (and money). Instead, buy inter-seasonal pieces, things that you can edit and alter throughout the year by styling them differently. Invest in sustainable key pieces like your basics, your underwear and the essentials you wear most days, and then put a limit on how many new pieces you buy if there is something you really love and want.

I’ve included a selection of high street brands below but, mostly, you’ll find ethical, sustainable, second-hand and vintage brands. I hope these inspire your summer wardrobe with beachwear, holiday essentials, summer wedding guest options and more.

🌞

Earth Day 2019: Earth-Friendly Tips From 13 Inspiring Insiders

Essentials, Inspiration, Lifestyle, Natural Living, Rituals, Sustainability, Vegandanielle copperman1 Comment

You know by now that I’m super conscious of the damage we are doing to our planet, and constantly striving to reduce my impact on the environment (unless it’s a positive one!). I love discovering new products and ways to swerve more commercial products or ways of doing things which - it’s becoming clearer and clearer - use up devastating amounts of energy and/or resources. Wherever possible, I opt for sustainably and ethically produced goods, ideally made with limited or no packaging, and made from either recycled, recyclable or biodegradable materials that won't stick around on our planet or disrupt our atmosphere for decades after we’ve disposed of them.

As with many things, there is so much to learn, and there are endless new products and methods to discover. That’s why, this Earth Day, I asked some of my friends of whom are on their own sustainability journeys, to share some of their favourite or recently-adopted eco-friendly life hacks. I am constantly finding new inspiration and discovering new things to try in order to do my bit, and I hope that by sharing several stories from people at different stages on their own sustainability journeys will inspire you to try at least one or maybe even all of them.

Happy Earth Day 🌎#ProtectOurSpecies

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Millie Mackintosh, model, entrepreneur & author

How do you make an effort to reduce your impact on the planet on a daily / weekly / monthly basis?

1. I use eco-friendly cleaning products (I’m currently loving Method)
2. I recycle
3. I use food storage boxes rather than cling-film in the fridge
4. I always carry a metal or glass water bottle to avoid buying bottled water in plastic or single-use glass
5. I’ve stopped using plastic cotton buds and straws
6. I have a keep cup for take-out coffee
7. I like to buy clothes from brands that used recycled fabric
8. I only eat meat once a week and am eating a lot more plant-based in general

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Cora Hilts, Founder of Reve en Vert

What’s one of the most important pieces of advice you would give to someone trying to make more conscious and sustainably lifestyle choices?

My two tips for living a more sustainable lifestyle are to educate yourself and to look outside of your own personal desires a bit more. Educate yourself with reliable news stories, get interested in science, watch things like Conspiracy and David Attenborough’s Our Planet. You will likely find yourself wanting to change rather than thinking of it as something taxing you have to do. And think of personal desire secondary to our collective needs - it’s just one Evian for my yoga class, it’s just one steak I am craving, it’s just one jump in the car. We are all contributing to this massive problem of pollution and emissions, so either think ahead or go without from time to time - it won’t hurt you, and it certainly won’t hurt the planet.

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Eva Ramirez, wellness & travel writer

What’s one recent change you’ve made in your routine to reduce waste?

I’ve become a lot more conscious of food waste recently, and I’m far more conscious about not letting things like a bruised plum or bunch of wilted parsley - which I would have otherwise thrown out - go unused. It’s made me a bit more creative in the kitchen, and my food processor and slow cooker have certainly got more action (I’ve been making pestos, soups and vegetable curries where wilted ingredients get completely disguised) and I feel a lot better about the food I’m eating too. I’m also using my freezer a lot more to avoid things going off and to waste - something my grandma is particularly proud of!

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Caroline Deisler, plant-based fitness blogger

1. Eating a plant-based diet has so many environmental benefits and it motivates me even more to promote that lifestyle. I feel more connected to our wonderful planet than ever before and love the feeling of eating a colorful diet that doesn’t involve any cruelty.

2. Other switches I made to reduce my environmental footprint is to get around by bike instead of Uber! I feel so much better as well, getting some fresh air instead of being stuck in traffic. :-) I‘m also really trying to cut down my plastic consumption 🙌🏼 I now have reusable shopping bags, reusable fruit & veggie bags for the fridge and got a water filter installed under the zink to stop buying plastic bottles.

+ I will also launch my swim line @caroswim_ this summer and put a big focus on sustainability. All materials are eco friendly, either partly or fully made from recycled materials and the packaging involves no plastic as well which I‘m really happy about. :-)

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Melissa Hemsley, chef and author

What’s your favourite go-to recipe to use up ingredients on their last legs, to avoid things going to waste?

An easy and delicious way to clean out the fridge, not waste food and make something great for a breakfast / packed lunch / snack is to do a "Friday Frittata" . Anything goes, you don't even need to chop anything, sometimes it's grated onion, carrot and cheese, sometimes I just tear up the ends of soft herbs like basil or dill and the last of the limp rocket. It's always different, always delicious and it's about 5 minutes of effort.

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Madeleine Shaw, author & blogger

Can you share your top 3 favourite eco-friendly tips?

1. Picking up the odd fruit & veg - As well as local markets, lots of big supermarket chains are now putting on display loose and often mis-shaped fruit and veg! These poor little guys normally become waste, so I like to pick these up and make a veggie hot pot with them, where it doesn’t matter how they look.

2. Turn on Aeroplane mode - I feel like my phone is always dying on me, and before it does, I need to urgently put in on charge. But, I've consciously tried to start putting it on aeroplane mode to save the battery and save electricity. A small change, but it means I get some time off of my phone and also helps lower my carbon footprint.

3. Who am I ordering from? - I have started to be more conscious about the companies I order stuff from, whether it's food, clothing or toys for Shay. I like to look at their values and also how they wrap and package the products that get sent to me. There are so many choices online for buying stuff, and it only takes 5 more minutes to find a more sustainable company for the things you need.

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Olivia Crighton, founder of Glasshouse Salon

Can you share some simple tips for anyone wanting to clean up their beauty and hygiene regimes? And any other habits you’ve adopted and would like to share?

  1. When it comes to my beauty cupboard, I’m a big fan of using Yoni’s plastic free and 100% organic cotton tampons. The material is designed to biodegrade after use and is free from the potentially harmful chemicals included in traditional feminine care products.

  2. I have also recently started using the OrganiCup. I learnt that the average woman uses up to 11,000 single use tampons in her life, so this is a great way to significantly reduce bathroom waste.

  3. I’ve also swapped my toothbrush for a bamboo Truthbrush and have been using beauty products that are packaged in glass, paper or aluminium as much as possible.

  4. I’ve followed a plant-based diet for many years now, but recently I have been making the extra effort to cook more at home and avoid processed and packaged foods to minimise packaging and lower my carbon footprint. I think it’s important generally to consider the environmental output of the foods you eat, choosing to opt for locally grown and organic produce where possible.

  5. It’s difficult to avoid buying all the sweet children’s outfits I come across for my daughter, but I really feel the fashion industry’s carbon footprint and nasty bi-products that contaminate our oceans cannot be ignored any longer. I try to minimise the number of new outfits I buy and opt for second hand options whenever I can. When I do buy a new piece however, I’ve found that buying higher quality items from more sustainable materials last longer, helping me to buy less overall.

  6. For any new mums, I’d also recommend looking into alternatives for basic baby items such as reusable, washable and biodegradable nappies, and biodegradable baby wipes. Traditional nappies can take up to 400 years to decompose and can contain harsh chemicals that could be bad for baby and for the environment too.

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Genevieve Gralton, founder of Underbares

Tell us what it’s like running an ethical, sustainable brand, and any personal daily habits you’d like to share on reducing waste and avoiding single-use items:

In my personal life, I intentionally avoid purchasing single-use plastics by always carrying a bag with me for groceries, a S'well bottle, and, if picking up food on the go, avoiding any extra packaging or plastic silverware! For my business, Underbares, all of our packaging is either created from recycled materials, biodegradable, or full recyclable. There's a lot of waste in the world--I don't want to add to it

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Zanna Van Dyke, fitness blogger

What’s one major change you’ve made recently in a conscious effort to love and care for the Earth, and how can we all do our bit to keep our immediate and local natural surroundings thriving?

The main change I have made is raising my awareness of our impact on the natural environment in day to day life. If I see trash in nature, I pick it up. It is as simple as that. Removing plastic, glass or cardboard from the natural environment helps reduce the risk of it impacting wildlife and causing further damage.

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Sjaniël Turrell, natural make up artist

I think the most effective change I’ve made over the last while was making the decision to start using only reusable wash cloths instead of wipes for changing nappies at home and only using wipes (biodegradable of course) on the run. I’m busy and exhausted most of the time so I would love to be one of those mums who only uses rewashable nappies, but as a freelancer without a nanny or cleaner I have to be realistic about what I could manage from day to day. Using washable cloths instead of wipes at home has changed my wipes usage from 3-4 packs per month to about 1 pack every 3 - 4 months - it’s one small change but I was amazed at how much of a difference it made!

Secondly, I have started using balm and oil cleansers to remove makeup with an organic cotton muslin that I can wash out after each use - I do this before washing my face with my favourite gentle cleanser from Twelve Beauty. This has saved me on using copious amounts of disposable cotton pads which I couldn’t live without before.

These aren’t massively life altering changes but I believe if we all make these small doable changes our collective choices have massive implications on positive impact for the earth. It’s about numbers of people making changes, not numbers of things for one person to change.

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Phoebe Torrance

What are some of your favourite eco-friendly swaps you have made over the years?

Firstly, stopping eating red meat - after a while I didn’t even miss it, I actually started to feel healthier and got my iron from sources like veggies, nuts and seeds. Secondly, bringing my reusable coffee cup everywhere I go - it even gets you money off in shops. Thirdly, using reusable makeup remover cloths which you can wash after use and re-use. And finally, always bringing my own tote everywhere, where, again you save money not having to pay for a plastic one! It’s about making little steps yourself that make a huge difference, and if we all did several small things, there would be a real change!

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Pauline Hansen, Founder of Pama London

You make gorgeous activewear from natural materials. What’s something you’re particularly proud of or excited about this year?

I’m super excited to be working with Econyl which is going to be one of our newest fabrics used in our leggings and bras. It’s made out of plastic waste from the oceans, meaning it not only recycles plastic waste, but also contributes to cleansing the oceans too! Our new Moon & Stars collection is all about cleaning up the oceans and preserving it. The products are also all recyclable, creating a circular economy for the journey of our clothes. I believe people should buy more clothes made with fabrics like Econyl, and that would be my top tip to anyone wanting to make positive changes to their habits. Buy less clothing and other things made from synthetic materials, and more

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Pip Roberts, Yoga Teacher

What ‘s your favourite life-changing adaptation been in your daily routine?

Ditching pre-made / shop-bought mylks. Environmental reasons go beyond the impact of cattle farming and back to the single use plastics we use for milk, so I am making an effort not to use tetra-packed mylks.

I blitz up vegan milk (my favourites are oat (so cheap!) and black sesame), in the vitamix each morning, storing any left over in the fridge in glass bottles for later.

Get going with this eco-friendly starter pack

Must See Sustainability Documentaries & Environmental Documentaries

The Best Eco-Friendly, Ethical & Independent Activewear Brands and Their Best Pieces

Essentials, Lifestyle, Movement, Natural Living, Style, Sustainabilitydanielle coppermanComment
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Since embarking on my journey of living a more eco-friendly life, I have come across so, so many incredible brands doing amazing and conscientious things. I could go on and on about them all, and I will, but in this instance, let’s talk about activewear.

This was a natural progression for me since initially developing my awareness of health and wellness through fitness. In fact, fitness is where it all started for me, since, as a model, this was something I became growingly aware of and interested in in order to stay fit and in shape. Then, as my interests expanded and spread across different industries, including food, mindfulness, beauty and environmental issues, I began to seriously question the fashion industry and its ethics. And since my daytime wardrobe is predominantly activewear-based these days, I felt super inspired to apply all that I’ve learnt about the fashion industry and sustainable style to my activewear sourcing.

So, or you’re hitting the gym hard in the quest to earn your Thanksgiving and Christmas binges, I think these activewear brands have something for you. Or, if you welcome this time of year as one to hibernate completely, excusing yourself from any extra activity that isn’t absolutely necessary, the pieces these brands create have extra stretch and are super soft and flexible, so are ideal, exercise or not.

Girlfriend collective

Girlfriend activewear is easily one of my favourites, for their simple yet functional designs, and such a vast array of unique block colours. I love their Lite range, made with Econyl - which contains recycled plastics retrieved from the ocean. Their opinion: “Old fishing nets look better on you than they do at the bottom of the ocean”.

Pama

Combining eco friendly fabrics and sustainable practices with fashion to create chic, high-performance activewear, Pama were one of the first environmentally mindful activewear brands I ever came across. I adore that their products are made from natural materials like bamboo and charcoal, and they are so beautiful and wearable. I practically live in their chakra shorts during the summer.

Vyayama

Vyayama is another of my first and favourite discoveries in natural activewear. They use only natural fibers which are OEKOTEX® certified, sourced sustainably and made ethically. Their designs are super unique, and whilst some of their prints are lively, they are incredibly wearable and chic unlike a lot of bright and over the top patterns rife in activewear these days! It’s all so comfortable and I live in this even when I’m not working out!

Peak and Flow

Peak and Flow’s mantra goes something like this: “For us, sustainability isn't just about the selection of better materials and where we create the product, it's also about creating clothing that is built to last, cross-functional and reduces how much you need in your wardrobe. We work tirelessly to make every stage of the product lifecycle better for the planet”. I like supporting companies whose values align with my own, and I also like these, which are made from recycled ocean plastics, recycled industry waste and recycled plastic bottles.

Sports Philosophy

Sports Philosophy’s products are made with carefully sourced materials that are breathable, sweat-wicking, UV-protective and piling-resistant. Everything is ethically done, and they even have their own charity which fights child labour within the fashion industry. Find out more here.

Silou

This independent brand from London offers super chic, body-enhancing designs, all of which are ‘mindfully manufactured’. This new bralette is a fave.

Phat Buddha

Based in NY, Phat Buddha make flattering collections for all body shapes, so you don’t have to be a super slender yogi in order to pull off their designs. Their crops are super cute, and these V-neck leggings are insanely flattering for any body shape. They use organic materials, most of which are completely and safely biodegradable.

Adrenna

Adrenna was born from the desire to pursue a more intelligent and environmentally conscious way of producing and enjoying activewear, without having to sacrifice style, function or quality. Adrenna are passionate about tackling mass-production, so they only produce what and when is needed. Their activewear also minimises impact on the environment, since they produce in small batches, source locally and work as much as possible to zero-waste production. What’s more, Adrenna offer made-to-order services, and, using the finest technical eco-fabrics from Italy, allows you to customise certain features of your activewear.
This sports bra, which comes in several colours, is such a flattering and functional shape.

Allbirds

Allbirds are one of my favourite shoe brands, and they are doing incredible things. Their shoes are made with technical and functional materials, and are 100% natural. You won’t find any cheap or synthetic materials, and these shoes, although slightly pricier than most, are build to last, and also to leave as little an impact on the planet once you’ve done with them. Made from wool, recycled bottles, castor bean oil, trees and sugarcane made into Sweetfoam soles. I live in these and these.

Milochie

A super sustainable company on many levels, Milochie products are made with 92% Tencel®, Miloflex® - whic is an incredibly sustainable material, made from wood-pulp which comes from sustainably harvested Beech trees that are turned into fabric using a super-efficient closed loop system, that re-uses 99% of its waste. The fibres of their products are also naturally anti-bacterial, sweat-wicking, and biodegradable. I love their patterned shorts.

Vaara

Vaara is by far one of the most beautiful activewear brands, and every pieces is insanely aesthetically pleasing. The designs are simple and chic, not too bright and totally wearable, even when you’re not heading to a workout. They’re the kind of leggings you wouldn’t be embarrassed to be caught wearing on a late night supermarket run for emergency snacks. Material-wise, they select the finest materials, caring for the detail and working with only the best manufacturers in the world to thoughtfully tailor each piece. I’d say functionality is more suited to yoga and pilates than high intensity workouts, and love this set and these shorts are perfect for the summer.

Varley

Varley’s designs performance driven, timeless, wearable pieces that you will come back to again and again. They differentiate themselves through innovation, product performance and quality, and whilst sustainability is not something they shout about, they use high-quality materials and produce in much smaller batches compared to activewear giants. I love their super elegant Walsh Bra and pretty much any of their leggings; all of which come in a vast array of colours and patterns.

Alternative Apparel

Eco-friendly, organic, recycled, Fair Labor Certified and Green Business Certified, Alternative Apparel have a variety of clothing, not specifically activewear, but you’ll find some loungewear and loose-fitting tees and leggings. Their garments are crafted with sustainable materials & processes, including organic & recycled materials, low-impact dyes & water-conserving washes, and all of their packaging is biodegradable.

Outdoor Voices

I love the ethos at Outdoor Voices of making working out fun. “We believe in going out and Doing Things. Moving our bodies and having fun. Let's let go of our expectations, rules, should’s and should nots. Let's have fun, be free, make discoveries, make friends, and make progress. Let's start #DoingThings together”. They use just four core materials and source textiles sustainably, including their sustainably-sourced merino wool and recycled polyester made from water bottles. They have a relatively small collection, producing in smaller batches than your usual high street stores.

Groceries Apparel

Made from 100% organic recycled materials, Groceries Apparel offer all kinds of items, from daywear to intimates. I love their bras and tees to throw over my core activewear pieces.

Sharehope

Sharehope are doing so, so many great things, and too many for me to list here. Find out about them here and check out their do-good leggings.

Evveervital

A beautiful range of athleisure apparel made with innovative materials that are ethically sourced and responsibly manufactured, without sacrificing style, quality and performance. Take a look at this, this, this and this.

Reformation

I adore everything Reformation, especially this statement: “Being naked is the #1 most sustainable option. We’re #2”. Everything they create is super ethical and sustainably done, their own-brand made in small batches and their site also supporting other small brands doing things they approve of. Check out their activewear picks here.

Free People

Just about everything.

Riley Studio

I love Riley Studio’s loungey collection, and wear the hoodies everytime I go running, or to get me from a to be; or more specifically from home to class. Through extensive research and development we aim to source fabrics that have been created from waste materials or from natural fabrics that are biodegradable. Sustainability is at the core of our philosophy and we are working towards becoming part of a circular economy by choosing fabrics such as ECONYL®, which is infinitely recyclable. In an attempt to also alleviate the plastic waste crisis across the globe, we use fabrics such as rPET, which is made from PET packaging and industrial waste.

Threads 4 Thought

Threads for Though use sustainable materials and create products that leave an innately smaller impact on our environment, support in-need communities, and assist in changing the narrative of ethical standards within the fashion industry. Their ‘Reactive’ collection uses recycled plastics, and their other collections are all just as virtuous.

Boody

Boody use OEKO-TEX certified bamboo to make their beautiful basics, and buying from them you can rest assured that you’re supporting fair wage production and positive work ethics. Their products are all vegan and they even use eco-friendly packaging. I love their underwear, their leggings and this cami body. Find out more here.

Pact

“We believe in crafting clothing differently: Sustainable materials, kindness towards humans and the softest clothing you’ll want on every layer”. Pact’s products are organic and fair trade and are made without toxic chemicals, and steer well clear of sweatshop/child labor. Sounds like the kind of brand we need more of, right? Browse here.

Shift to Nature

“At Shift to Nature we set about sourcing high quality products that are made carefully from certified organic textiles, responsibly to those who make it, and with consideration to our customers. We source beautiful clothes and bed linen from both Australia, Europe and India”. Shop not just activewear, but a variety of wardrobe basics and essentials like underwear, here.

Carrot Banana Peach

Carrot Banana Peach is an organic plant based clothing brand, created almost twenty years ago and inspired during a trip to the rainforests of Malaysia. The collections they carry include bamboo yoga clothing, banana fitness clothes, soybean retreat wear and Aloe Vera clothing and accessories. So clever!

Live The Process

I love anything Live The Process do, especially this: “Live The Process is ethically made in America by women who are dedicated to creating your high quality product. Our high standards of care for this creative process come from our dream to make the world a better place. From the cutting of our luxurious fabrics to the packaging that your items are shipped in, we make sure every step of our process is helping achieve our goal of reducing environmental impact and embracing American labor.” Every piece they make is so effortlessly beautiful yet functional; just take a look at this, this, these and these and then try not to buy everything else on the site.

Assist Your Workouts

I use these in every single workout I do at home.

These are complete game changers and take your home workout to new levels.

Cardio that’s actually fun.

Intensify your workout with one of these or these.

Not just for pilates, these and these are amazing for all kinds of ab, thigh and glute reps.

To go with you everywhere and to avoid excessive plastic bottle consumption.

One of my favourite post-workout snacks: in this flavour, this flavour, this flavour and this flavour.

Experiment with pre-workout supplements or drinks, for endurance and stamina.

Try adding these and / or these to your daily routines, which are known to assist in fat burning and muscle repair.

How Saving the Planet Can Also Save You Money

Sustainabilitydanielle coppermanComment
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It’s no secret that our modern-day behaviour and habits are beginning to their toll on our planet, our environment and the atmosphere. More and more people come to me asking for suggestions when it comes to buying alternatives to things like single-use items, things made of plastic or just generally toxic materials that could be easily avoided. I try to encourage people to make simple swaps from unnecessary products to reusable ones, to inspire others that their small changes really can have an impact on the planet. But I also like to inspire people with the incentive that they can actually help themselves, too. Making more sustainable / eco-friendly decisions can help you both long term and short term, in several ways.

1. Short term, using more eco-friendly products and things made with more natural materials and ingredients is better for things like your skin, your health, your home and you bank account.

2. Long term, using more eco-friendly products and things made with more natural materials and ingredients is better for the planet, be that the oceans or the air we breath, and this has a knock on effect on the wellbeing of all living things. Cleaner oceans means cleaner air, which of course we need in order to survive. This could also lead to reduced risks of disease.

If it’s not enough to inspire you to make environmentally considerate decisions for the good of the planet, I’ve collected some facts and figures to do with how much we currently spend on disposable items and unnecessary modern commodities. I’ve also provided the more sustainable alternatives along with their prices, to show how much money you could save over the years by making some simple changes and minimal upfront investments.

Cotton buds
Instead of buying in small packs, buy your cotton buds - made from paper or wood, rather than plastic - in bulk, and save around £20 per year (depending on how many you tend to use). This is also something that, the more bulk you buy in, the more you will save over the years. These ones are just over £1 per 100, but you can definitely find them cheaper in stores or elsewhere online.

Cloth vs wet wipes
Instead of buying loads of wet wipes, use reusable cloths, such as muslin cloths. You can soak these in water with soap or even oils, if you need moisture, or use dry, as needed. You could even use toilet paper as a slightly better alternative to wet wipes. If you stop buying wet wipes (some people use 100 per week on their babies), you’d save hundreds of pounds over the years. Buying muslin cloths in bulk will mean you’ll always have a lot to hand, and muslin cloths can be as cheap as less than 50p each.

Reusable wrap & sandwich bags vs cling film
Something you seem to be buying again and again and again, am I right? Next time, instead of using cling film to keep things fresh or to wrap portable meals in, try using bee wrap or reusable silicon sandwich bags, instead. A set of 3 sheets of bee wrap will set you back about £10-£12, and a Stasher sandwich bag will cost about the same, but you’ll only have to buy them once, unless you have to replace them over time. Say you are buying a few rolls of cling film per month, which can be around £2-£3 per roll, thats around £50 per month you could be saving. Take away the cost of some bee wrap and / or reusable sandwich bags, and you’ll still have more money left over out of your current cling film budget.

Soap vs shower gel
I was talking about this with my mum the other day. We were discussing how we used to be just fine using soap, before all these mass produced, colourfully and enticingly marketed products like bath foam and shower gel came along. Soap is, or was, much more environmentally friendly, as it was cheap to make, made using only natural ingredients, and wasn’t full of chemicals or other toxic components (such as artificial colourings, foaming agents, flavourings etc), meaning it didn’t pollute our water supplies either once washed down the drain. Let’s get back to basics and opt for soap instead of manufactured, plastic-bottled products we don’t really need (and that aren’t very good for us, either!). Buy soap in bulk, either in individual blocks or larger blocks that you can then cut into smaller blocks as and when you need them. You could even look into making soap yourself from scratch. Say you buy new shower gel once a month (some people may be buying much more), that’s got to be at least £4 per month (if you’re buying the cheapest (and usually most harmful) options), totalling a minimum spend of roughly £50 per year. Soap, on the other hand, lasts longer and costs less, and generally comes with minimal packaging (and if you can find it, usually cardboard rather than plastic).

If you do prefer liquid soaps, try to find more natural options, and buy in bulk. You can buy from several eco-friendly brands in bulk for something like £20-£30 for 5 litres, or you can also go to shops that have refill stations. You are encouraged to take your empty bottles and refill them, rather than repeat buying the individual bottle product. This will save you money, yet again, as refills are priced cheaper than the original products.

Shampoo & Conditioner
The same goes for shampoo, you can now buy shampoo and conditioner in bar form, made from natural ingredients. These are better for the environment and the water supplies, and also tend to last longer, too.

Alternatively, If you do prefer liquid shampoos and conditioners, try to find more natural options, and buy in bulk, or go to shops that have refill stations. You are encouraged to take your empty bottles and refill them, rather than repeat buying the individual bottle product. This will save you money, yet again, as refills are priced cheaper than the original products.

Washing up liquid
Again, washing up liquid is these days manufactured by the masses and highly over-processed, contaminating our water supplies as it drains away. Try to buy more natural and environmentally friendly products and either buy them in bulk to save money, or refill your empty bottles at refill stations in certain shops (most common in whole food / health food shops or zero-waste shops). Refilling could save you around so much money, and will also save the planet from hundreds of plastic bottles.

Reusable fabric cotton pads vs single-use cotton pads
One of my favourite sustainable swaps has been switching my everyday cotton pads, which I used daily to remove make up, for reusable pads made of fabric. Cotton requires a lot of water to grow, which puts a strain on the environment, and when made into the disposable cotton pads you’re probably familiar with, its bleached and processed in several ways, making it slightly harmful for your skin but also for the environment, wherever it ends up to decompose. One simple way to reduce your consumption of single-use cotton pads is to use reusable ones made from cotton, just in a different form, or bamboo. Or, even muslin cloths will do the trick. It’s all about changing your habits, as using reusable fabrics will mean you need to wash them after a few uses; something you’re not familiar with having to do for the disposable (and slightly more convenient) ones. But buying reusable cotton pads or even using cloths or scraps of fabrics from old clothes will save you so much money over the years. It costs just £7.69 for 12 of these super soft cotton pads, and they will probably last you forever - regarding you don’t mind a few unsightly mascara stains that might develop over time. I used to use about 2 or sometimes more cotton pads a day, and at between £1-£2 per packet with about 80-100 per pack, thats somewhere around £150 per year, just on cotton pads. Think of those savings over the years.

Bamboo toothbrush vs plastic toothbrush
Buying bamboo toothbrushes is better for the environment as they are able to biodegrade once you’re finished with them, unlike plastic ones. Whilst the pricing here isn’t necessarily astounding, my tip is, again, to buy in bulk, rather than buying individually as and when you need them. I buy bamboo toothbrushes in packs of 5 or 10, which means less packaging, too. Bamboo toothbrushes are around £1-£2 each, but work out cheaper if you buy them in bulk. Whilst this won’t necessarily save you money per piece, compared to the price of plastic toothbrushes, I think making this switch is so worth it for the environment.

Menstrual cup vs tampons pads
This one should have been at the beginning of the post since it saves SO much money, however, it’s not relevant to everyone so I’ll keep it where it is. Ladies, I’ve said it once and I’ll say it again: this sustainable swap is going to change your life forever. I have been using a menstrual cup for a few years now and I have never looked back. I wish these had been available when I first started my period as I think I would have learnt a lot more about the situation and felt a lot more empowered about it too. Tampons are often made with harmful chemicals and whilst that’s bad enough, the way they collect is not great either. They kind of prevent our bodies from fully detoxing, which is ultimately what is happening at this time of the month. Pads too, contain harmful chemicals and whilst they’re kind of better in letting our bodies detox, I personally could never get used to them, and I know a lot of other people can’t either. The menstrual cup is clean, easy to use, comfortable and reliable. I have never had any issues with it, and once it’s in place I forget I’m even wearing it. And the best part, and where the menstrual cup ties into this post, is that it’s sustainable. It is reusable and so means you wont be a) spending constantly on products like tampons and pads and b) won’t be chucking said tampons and pads into waste or landfill, only to take ages to biodegrade and releasing the chemical coatings they contain. The NHS has noted that women will have around 480 periods in a lifetime, and if you’re spending between 50p and £10 each period, depending on which brand of either pads or tampons you opt for (note, organic and less harmful brands will be the more expensive), you could be spending at best £250 and at worst almost £5000 a lifetime on these products. A Mooncup (the first of its kind), on the other hand, is £16.56, and other options are £8.99, £19.99 and £24.95. Need I say anymore?

Keepcup
This one’s not necessarily going to save you money upfront, but with more and more initiatives in place at cafes and eateries across the world, you can save money on your hot drink of choice simply by taking your own reusable coffee cup with you. Using your own reusable cup saves the cafe money, saves the planet from hundreds of single-use disposable coffee cups (which, although usually paper, are often lined with plastic films) and could ultimately save you a % off each purchase.

Reusable water bottles
An obvious one, if you buy and carry a reusable water bottle around with you, you will save money on buying bottles of water. You will also contribute to reducing the amount of plastic bottles consumed. Reusable bottles can be as cheap as recycling a very basic plastic bottle and simply reusing it again and again. Thats, um, basically free. But if you want something a little more durable, leak-proof and sturdy, and / or one with fancy features like insulation or a nice pattern, it’ll cost you anywhere between £4-£45. Even buying the most expensive option, it will be a one of payment, and a very sensible investment. Depending on how much water you consume, you’ll be saving around 60p for large bottles or water or anywhere around £1-3 for small bottles of water, every time you get thirsty. You just couldn’t put a price on that.

Reusable cutlery
This one is another that might not actually save you money - or at least not yet - but it will save the planet from yet more plastic pollution. I’m hoping someday soon there will be bans or taxes on plastic cutlery the same way there has been plastic straws and plastic bags, so if you invest in reusable cutlery now, you’ll be safe. I use bamboo cutlery like this and keep it in my bag, as its light. But you could even use proper cutlery that you already have at home, which, again, doesn’t cost a thing. I’d also suggest a cutlery case to keep things clean, but thats not a necessity at this stage, just an idea (some cutlery sets even come with their own case thrown in).

Tote bags
Having tote bags will save you so much money, these days, and will mean you wont find yourself adding a few pounds onto your weekly shop just for the plastic bags to carry it in. Not only will it save you money, it will save all the plastic bags from making their way into the ocean and contaminating not only our water, but also the sea life, and ultimately our food (if you eat fish or meat). Some places give out free tote bags, such as at large events or free sample hand outs in your areas, but you can also buy cotton or canvas tote bags really cheap online. It could save you a few pounds a shop!

Shopping unpackaged
As far as food is concerned, shopping in bulk, unpackaged, at stores with self-serve dispensers and refill stations, is by far the best option for the planet and your food shop budget. You will save on packaging, and you will also save on waste, as you can fill your own fabric bags, or the paper bags provided, with as much or as little as you need. It will also save you money as bulk ingredients tend to be cheaper than pre-packaged options. The selection is limited, meaning you wont be able to buy bulk chocolate bars or unpackaged ready meals, but the whole point is to start buying more considered foods that are actually good for you, and the planet. I’m not saying you should never enjoy processed or packaged foods, but shopping in bulk will actually mean you get back to basics in the kitchen and you will start to understand food more and more, and how whole and nourishing it can be.

My favourite things to buy in bulk are grains, nuts, seeds, powders (such as cacao, maca), oil and flours, to name a few.

Now, I’m not going to the exact math here, as I don’t know what your personal lifestyle is exactly like, but take a moment to take on board some of the facts and figures in this post that are most relevant to you, and think about the money you might be able to save in the long run if you start investing now in affordable, one-off reusable products like the ones in this post. I’m not saying you need to make all these changes ASAP, but it’s just something to think about.

Sustainable Swaps to Live More Consciously ~ for The Welle Co

Commisions, Lifestyle, Natural Living, Rituals, Sustainability, Wellbeingdanielle coppermanComment
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KNOWING EXACTLY WHICH EVERYDAY ITEMS YOU CAN SWAP, AND WHAT FOR, GOES A LONG WAY TOWARDS LIVING A HEALTHIER AND MORE SUSTAINABLE LIFE. DANIELLE COPPERMAN EXPLAINS WHY.

Sustainability is a hot topic right now. It’s no secret that human behaviour is taking its toll on the earth and people can no longer deny that the way we act (and more specifically, consume) is unsustainable.

Modern life has progressed so much and whilst we now have more than ever, we also seem to want more than ever, too. We crave more and more possessions, newer and newer things… when in actuality, basic human needs are really very little. As a result of recent warnings, such as the amount of plastic in the ocean equating to more than the amount of fish come 2050 (yikes!), I’m on an ongoing journey of overhauling my lifestyle to make it more sustainable.

I know first-hand that it can seem quite intimidating to know where to start when it comes to making impactful changes. But there are so many things you can do, some large and some small, so I’ve outlined a few of my favourite ‘harmful for helpful’ sustainable swaps below that will help you to reduce your consumption and in turn reduce waste, meaning you will have a much lighter impact on the planet this year.

SAY NO TO…

Single use straws

Say NO to plastic straws! If you absolutely need to use a straw, opt for a paper or bamboo straw or a reusable straw made from glass, silicone, recycled (and reusable) plastic or wood. Luckily, many cafés and restaurants are now ditching the disposable straws for more sustainable options, so this swap is getting easier and easier to incorporate into your lifestyle. You could also buy your own and keep one in your bag ICOE.

Takeaway coffee cups

As much as we all love our coffee, the abundance of takeaway cups being tossed into landfill is absolutely killing the planet. Instead of using takeaway cups, invest in a good reusable option such as a Keep Cup, or a reusable glass, plastic or bamboo takeaway-style cup or flask. Your favourite coffee shop will gladly fill it for you.

Disposable cutlery

Say no to disposable, single-use plastic cutlery from cafés. Instead, invest in reusable bamboo cutlery – this is great because you can keep it in your bag at all times. Alternatively, just keep your standard metal cutlery in your bag (however in my opinion they’re a little heavier, louder and less convenient). This set is super handy and comes complete with straws, straw cleaners and a fabric wrap to keep them together and clean.

Standard cotton buds

Swap your standard, plastic stick cotton buds in favour of those made from bamboo, wood or paper, and ideally with organic cotton. As a bonus, the organic cotton is better for your ears as it contains less harmful dyes than the cotton from a standard cotton bud.

Disposable make up removal pads

Swap disposable, single-use cotton wool pads for reusable versions. You can find reusable cotton rounds, or bamboo options, or even make your own from old fabric. Alternatively, use a muslin cloth or flannel to remove make up (instead of going through loads of cotton pads which take a long time to biodegrade and can harm the environment in doing so). Also, buy in bulk, to save of shipping packaging and transportation miles.

Plastic toothbrushes

Swap your plastic toothbrushes for bamboo ones. If you have an electric brush that lasts for longer, don’t worry too much… but for those of you going through a new plastic toothbrush every month or so, swap to bamboo! You’ll be taking care of your teeth and the environment.

Harmful beauty products

Take a look into your make up bag… how many of your products use plastics, parabens, chemicals and other fillers that are harmful for your skin? Those hidden nasties not only clog your pores but also seriously harm the environment (by circulating in our water supplies). Instead, opt for natural beauty products and keep an eye out for brands with recyclable, biodegradable or refillable packaging.

Fast fashion

We’re all guilty of impulsively spending on a trend that we just had to have… but we could all stand to stop buying so much! Next time you fancy a shopping spree, why not head to a charity, thrift or vintage store or a flea market? You’ll find something more unique whilst also finding a new home for something that could otherwise end up in landfill.

Plastic shopping bags

Not only are plastic shopping bags terrible for our planet and wildlife, they’re relatively flimsy, too… so instead, use reusable tote bags or other fabric bags when shopping. You’ll feel good about making a small swap that helps the planet and you’ll fit more in your bags, too.

Bottled water­

Bottled water costs you a pretty penny and contributes greatly to landfill, with as much as 91% of plastic bottles not recycled. Instead, invest in a reusable water bottle. Reusable bottles also come with great features that disposable bottles can’t complete with (such as fruit infusers, thermos protection and filtration), so shop around and find a bottle that fits your needs.

Supermarket shelf sanitary products

For the women out there, you should really rethink your period management and collection methods. Tampons can be dangerous (TSS, anyone?) and surprisingly, even organic tampons are quite unnatural. During menstruation, your body is detoxing itself so it’s really important to ‘let it out’, so to speak. Moon Cups are the most eco-friendly form of feminine care, and they’re cheaper too! The average period cup can last you up to a decade and has the benefit of being leak-proof (bonus!), so­­­ you won’t have to stock up on sanitary supplies every month.

This Simple (And Cheap) Hack Will Give Your Beauty Routine An Instant Eco-Upgrade ~ For Mind Body Green

Anytime, Beauty, Essentials, Lifestyle, Natural Living, Sustainability, Commisionsdanielle coppermanComment

The U.N. warned us: We have 12 years before the damage we've done to the Earth becomes irreversible. Instead of letting reports like this paralyze us, let's use them to empower us. The experts are saying it's going to take a mix of large-scale change AND individual action to save our planet—and we want to help you do what you can. Consider our new series your no-excuses guide to cleaning up your act, one step at a time. Today, we're sharing an eco-friendly hack that will clean up your beauty routine.

When it comes to eco-friendly living, I like to think I'm on top of my game. Well, as much as one can be in this day in age.

I made my first step into a more sustainable lifestyle when I worked as a model. Having a behind-the-scenes look into the fashion industry inspired me to make more conscious decisions about my own wardrobe: buy less, recycle more, and support brands championing natural fabrics. Soon enough, I was spending more time browsing secondhand shops and vintage markets than high-end stores—and it felt good. I was excited to start becoming more mindful in other parts of my life too, and my beauty routine soon took centre stage.

The problem: Some beauty tools aren't great for us—or the planet.

I probably don't need to tell you that the green beauty industry is booming. In my opinion, it's great news: Natural products just feel better on my skin, and they also tend to be healthier for the planet since they are free of ingredients like parabens, paraffins, and other artificial compounds that are resource-intensive to manufacture. A lot of them also come in more sustainable packaging, be it recyclable, refillable, or biodegradable.

All of this is great, but I recognise that it's unrealistic to ask people to overhaul their entire beauty regimen in one go. However, even if the average person can't afford to switch over to green products overnight—they CAN easily update some of the tools in their kit.

Over the years, I've made some super simple and economical swaps in my vanity (think: bamboo toothbrushes for plastic ones and refillable floss containers), but finding an alternative for the masses and masses of cotton pads I use to remove makeup is definitely the one that brings me the most pride.

There are a few problems with standard cotton balls or pads: They can't be reused, and they don't biodegrade quickly. Cotton also requires a lot of water and heavy doses of pesticides and insecticides to grow. Cotton pads are often bleached, too, making them more harmful for our skin and more dangerous to the surrounding environment. When you consider that many of us use at least one of these suckers every single day, this ain't good.

The "one small thing" solution: Ditch your cotton balls or makeup rounds for a reusable option.

I've managed to ditch disposable cotton rounds for a reusable alternative that is kinder to the planet, gentler on my skin, and super absorbent. Win, win, win!

These days, it's pretty easy to find a pack of reusable cotton pads made using 100 percent cotton, fleece, or bamboo online. They often come in the same shapes and sizes as standard cotton pads—the only difference is you can still get more than one use out of them. I usually use the same one about three or four times during the week. Then I simply add it to the rest of my laundry. Most shop-bought reusable cotton pads come in packs of five-plus, meaning you can continue to use fresh ones while the old ones are in the wash.

My Favourite options are these, these, these, these and these. Some come in quite large pack sizes, but share them out with friends or family if you don’t think you’ll get through them all yourself. The more people making small sustainable changes the better!

Keep in mind: Cotton pads are not always guaranteed to be 100 percent cotton and sometimes contain synthetics like rayon or viscose. Read your labels carefully!

If you don't want to shell out the cash for these (though they are cheap!), you can simply use a muslin cloth the same way you would a cotton pad, focusing on one corner of it at a time and rinsing with hot water between uses. When it's time for a refresh, simply add it to the rest of your laundry. You can also make these yourself from old clothes or scrap fabrics.

Even if you don't use cotton rounds to remove makeup, there's bound to be part of your beauty routine that adds up to a lot of trash. Identify it, then see what you can do to cut back.

With all the information out there about how to make eco-friendly changes urgently, it can be intimidating to know where to start. The good news is, there are an infinite amount of tweaks each and every one of us can make that will ladder up to larger change. And these changes can be as small as a cotton ball.

Read the full article here.

Conscious Gift Guide ~ Christmas 2018

Beauty, Essentials, Lifestyle, Natural Living, Style, Sustainabilitydanielle coppermanComment

This year, a lot of my family are planning to buy gifts for others from charity or second hand shops, or from charity websites where you can buy presents to be sent to people in need, sort of on behalf of your own friends or family (like this website here). Our thinking is that none of us actually really need anything new, and instead of accumulating more stuff and potentially creating more waste, we thought that buying from charity shops was a more sustainable way to do things this year. Don’t get me wrong, we will be buying some things from new, but the focus this year is on what we can find that someone might not especially need but might just like. It feels more creative and somehow more thoughtful.

Granted, you can’t find something for everyone in a charity or second-hand shop, and some people might even be offended to receive someone’s hand-me-down’s, so for other ideas (most of which are ethical / sustainable / organic / eco-friendly / natural), read on.

Goop Exfoliating Instant Facial Mask; the perfect addition to winter skin routines, made with natural ingredients, of which 86% are organic.

Aquis Quick Dry Hair Towel. Such a staple in my daily routine and an ideal gift for anyone into the latest (and healthiest) beauty hacks.

Totally obsessed with this. Apparently, they’re believed to improve energy levels, clear the air of a space, aid sleep, reduce static and electromagnetic energy and reduce stress. It also looks nice and makes my space look more warm and welcoming, so I’m sold.

A gift that’s not just for Christmas. I’ve recently been enjoying the Barbican membership in a quest to get out more and do and see new things, and with all the perks, i’m hooked.

This exfoliating coconut shell face mask.

Anything from here.

This, these, this, this, this, this, this, these and this. Oh, Missoma just has an answer to everything. And even, now, a tray for your trinkets.

Another tray for your trinkets.

For the ‘him’s out there: essential oil shaving cream and soothing essential oil post-shave balm.

Stocking fillers in the form of functional natural nourishment.

Spread sustainability this Christmas, with a Keep Cup for everyone you know. Makes a lovely gift for anyone trying to make more environmentally conscious choices.

These Himalayan pink salt tea light holders.

Cos no one can ever have too many crystals.

Rituals' Ayurveda Candle for inner calm and aligned doshas.

Someone you know has got to love these.

Give beauty lovers something new and natural (and aesthetically pleasing) to try.

Had to drop it in somewhere, didn’t I?

Always love discovering new sustainable clothing brands, and have been living in this, made from recycled materials, all Autumn.

Incredible skincare alert.

One of my favourite recently-discovered activewear brands (especially their collections made from Econyl (ocean plastics up-cycled into a unique eco-friendly thread technology)).

This Goop travel wrap (100% cashmere) is coming everywhere with me. I wear it as a scarf or use it as a wrap to keep warm around the house and on long-haul journeys. Perfect for pretty much anyone.

Palo santo and / or sage, for end-of-year cleansing and new year intention setting.

Anything for anyone from here. I’ve especially been loving this.

These for all the hot drinks to come. Definitely toddy appropriate.

This, this or this for new home owners.

Explore Catch Rhys for eco jewellery. I’m obsessed with their simple, minimal chains.

Can’t recommend Angelica Retreat’s Zone Face Lift Facial enough.

A biodegradable phone case. Clever right?

This frame was a hit with my mum as part of her birthday gift last month.

These or these would make wonderful stocking fillers for spiritually curious, and / or those looking for a little grounding, guidance and clarity as they leave behind 2018 and enter the new year.

For candle lovers who just can’t get enough.

Frederic De Malle for a unique selection of perfume, and such a variety to cater for each and every recipient on your gift list this year. The Dries Van Noten is my current fave.

Rose quartz coasters, anyone?

Some old and new book recommendations: this one, this one, this one, this one and this one. And most importantly, this one.

* My ethos and approach to natural living is to try your hardest to make conscious, sustainable and natural and nourishing decisions as much as possible, but in the modern world in which we live, it’s not always possible or, even, preferable. Whatever I buy new tends to be natural and / or sustainable, but there are the occasional items I am given or I choose to try which are not so pure of heart. That’s why you’ll sometimes find a combination of natural / sustainable and not-so-natural / sustainable suggestions in my posts.

Give a Giving Gift This Christmas

Sustainability, Natural Living, Lifestyledanielle coppermanComment

You’re all aware, by now, that I like to live quite a simplified life most of the time (bar some very glam and pretty extra moments as a model and public figure from time to time but, ya know, without them I may not have discovered how to balance things out and I might not have become quite as conscious about things as I am). Never the less, I like to keep things as simple as possible in all areas of my life, and to me that means using, wherever possible, ethical, sustainable, natural and / or eco-friendly products and practices.

Whilst in some ways, most of the ethical, sustainable, natural and eco-friendly brands I share on here are giving something back by refraining from doing dangerous or damaging things to the planet, the brands and items below go even further. They donate a share of their profits to charitable organisations, supporting many causes and driving forward a variety of projects and initiatives. Whether you’re buying for others or for yourself this holiday season, consider one or some of the below and you’ll be giving a lot more than you realise.

1. Love Welcomes Welcome mats

Love Welcomes is a new social enterprise working to create jobs for Syrian women in refugee camps. They make beautiful products for the home out of recycled blankets and life vests, and every time you buy a Love Welcomes product, you’re supporting a refugee and their family as they begin to rebuild lives shattered by war.

2. Soko Jewellery

Authentic and unique pieces of handmade jewellery, ethically made by local artisans in Kenya from recycled materials. Buying these will mean you reuse rather than buying new, which gives back to the environment in the long run, but also supports the communities of women in Kenya who make each piece. I particularly love these and these. Oh, and this ring.

3. Sseko Designs

Leather goods that do good. Er, yessss. Sseko Designs is an ethical fashion brand that hires high potential women in Uganda to make sandals to enable them to earn money through dignified employment that will go directly towards their college educations. Sseko products are all made in Africa and create jobs, empower artisans and help end the cycle of poverty by building healthy communities and economies. These sandals are the ideal gift for anyone with big travel plans, either this holiday season or in the New Year.

6. Kantha Bae

Kantha Bae has partnered with Basha Boutique to create fair-trade, hand-embroidered fabrics The shop supports Bangladeshi women at risk in trafficking environments and helps them to find a home, a job, and safe care for their children. Kantha Bae’s kimonos (and other items) are made from upcycled vintage silk saris and proceeds from all sales support women survivors in West Bengal, India.

6. Swell Water Bottles

You have surely heard of S’well® by now, but are you aware of the good they do with parts of their profits? They are proud partners of UNICEF USA and help to provide clean and safe water to the world’s most vulnerable communities. Through 2018, S’well is focused on supporting water programs across Madagascar – a country where nearly 50% of the population lacks access to clean drinking water. Explore their water bottles here and their full product range here.

7. Qnola Tote Bags

Throughout December, we are proud to be supporting Unicef UK, donating 25% of all tote bag sales to help support children and communities in danger and need.

8. Sezane x Demain

In 2017, Sezane founder, Morgane Sézalory, created the charity initiative, DEMAIN. The initiative raises funds for projects that improve access to education, culture, and equal opportunities for children around the world. Their latest project, the ‘Promise’ t-Shirt, in partnership with Pencils of Promise, helps support projects with the intention of providing quality educational programming in Ghana, Guatemala, Laos and Nicaragua. I adore the t-shirt and have been wearing it day in, day out.

9. Shop in charity shops

Another way to give gifts that give to others is to shop in charity shops. Anything you buy goes towards whichever charity the shop supports, and if you don’t fancy giving something thats been used, you can usually find brand new things items too. Some stores sell gifts like fairtrade chocolate, teas, hampers and card sets, some even sell fairtrade homewares (Oxfam currently have beautiful woven baskets, throws and rugs), and you can often find clothes, books, DVD’s (I know - old school!) and homewares completely unused and which still have their tags on. At least have a browse ;)

10. Mantra Jewellery x Mind

Mantra Jewllery have partnered with mental health charity, Mind, to help support and champion people living with mental illness. MIND’s intention is to encourage people to talk more about mental illness. In support, Mantra Jewellery have created a pendant with the empowering mantra, Strength, from which 25% of sales will be donated to Mind.

11. House of Sunny

House of Sunny is a super cool and creative fashion brand, specialising in effortless day to day staples. Their sustainability efforts are great and they only release a couple of super consciously-produced collections per year. What’s more, they have teamed up with Project 0, and are donating £3 of every purchase of their Save the World tee, to support Project 0’s efforts to restore and protect the ocean. 

12. Found My Animal 

Found My Animal supports animal adoption and promotes rescue over purchase. They also donate profits from their rope and leather animal collars, harnesses, and other pet accessories to animal rescue organisations around the world. If you won’t be getting or giving a pet this Christmas, why not give consciously to your current pets or those of others?

13. Rumba Time

The Jane Collection of Rumba Time’s watches supports a number of charities, with $2 of each purchase going to either Give Directly or Young Survival Coalition. Inspired by friendship bracelets, you who might like one of these?

14. Marina London

Marina London make beautiful silks in small batches and employ ethical practices and high quality silks. This holiday season, they are giving 5% of all sales within their new Black Collection (dropping soon) to Women for Women - a charity dedicated to helping female survivors of war rebuild their lives. Buy for the party season or gift to others. Or ya know, both.

15. Toms Shoes

Toms - the One For One company - gives a pair of shoes to those in need, for every pair purchased. Not only does TOMS provide shoes, they also provide sight, water and safer birth services to people in need, through a number of different initiatives. Find out more here and shop here. Particularly enjoying their new ankle boots and winter slippers.

16. Mudlove Hanging Planter

The perfect gift for plant lovers or those heading into a new home or redecorating. These handcrafted planters brighten up any space, especially in the know that each purchase provides a week's worth of clean water to a family in the Central African Republic. 

17. Anything from here

Well Being & Other Items ~ The Good Store ~ Now Live

Essentials, Lifestyle, Natural Living, Sustainability, Style, Home + Interiorsdanielle coppermanComment
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Those of you subscribed to my newsletter will have already heard about the newest section of the website - the second hand store! I’m super excited for this as I get so many questions (and offers!) over instagram when I post about my charity or vintage store finds. And now, I want to make as many of the things I find available for you guys. I don’t need anymore stuff, but I always find so many amazing things that I know so many people would find a purpose for.

So many of my friends and some people over Instagram complain that they just never find anything good when trawling through charity shops or navigating the overwhelming and never-ending rails of a vintage store. I, on the other hand, adore it and grew up doing it, so, although I don’t always find things, I often do. You have to have a pretty imaginative approach, at times, as you have to find things that match your style or that you could work into your style. Sometimes, you might have to alter or customise things too, which, quite frankly, no one has time for (I guiltily have so many items that I’ve never gotten around to altering which is such a shame but is also just life). But I think the key is to have an open approach and not to go in there with too much expectation. If you have something in mind that you want to find, the chances are you wont find it. But if you treat the experience as more of an exploratory occasion, you never know what you mind end up discovering. More often than not, you don’t need what you find, but it’s nice to purchase something that is unique and not the same as everything else on the high street, which, by the way, you also don’t need.

The Good Store is something of a side project, in all honesty, and won’t be something that gets updated daily or even weekly. It will be updated depending on authentic sourcing (that is - whenever I or others discover new items) and whenever I or others find the time to photograph and upload the listings. If you have any particular requests for items you would like to find in the store or things you are particularly into or looking for, please leave a comment below.

This store place is an effort to slow down the rate of modern consumption and to provide high quality, pre-loved items that can find new owners / homes and purposes. In this way, by buying from The Good Store, you will be recycling and reusing, instead of buying new and adding to the economical and environmental strains, consequential of our highly demanding, consumerist society.

New Items

Wicker Basket
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Wicker Basket
10.00
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Woven Cross Body Bag
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Woven Cross Body Bag
18.00
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+ If you have high-quality items that you no longer want or need, and you would like to sell them via The Good Store, email us via the form below with full details and we will endeavour to have them listed on the site. We will determine a selling price and you will receive a % of profits if they sell.

Name *
Name
Condition *

Inside My Apartment & My Sustainable Wardrobe ~ With What's Your Legacy

Beauty, Business Stories, Essentials, Lifestyle, Inspiration, Natural Living, Style, Sustainability, Video, Commisionsdanielle copperman1 Comment

Last month, I welcomed What’s Your Legacy into my apartment and let them nose around my room and delve into my wardrobe in search of the most ethical and sustainable pieces and to discover the stories behind them. We talked about my business, my book, my lifestyle and much more, and I showed them my favourite eco-friendly / second hand / vintage items, from jackets and dresses to bags and other accessories.

If you have any questions or comments, leave them below.

Margate Beach Clean September 8th 2018 10am-12.30pm

Events, Sustainabilitydanielle copperman5 Comments
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I recently took part in my first beach clean in Hastings, and felt so inspired to organise one of my own. I really think there should be more opportunities to get involved, especially during the summer as it's actually just a really nice day out. I went with a friend and we basically just got an all-over tan, spent some quality time together not on our phones (apart from taking this photo) and did our part to help keep the planet clean and oceans healthy.

I'm going to be hosting a beach clean on September 8th, in Margate (just over 1 1/2 hours from London by train, and 2 hours by car), from 10am-12.30pm. Margate is brimming with really fun things to do too; from art galleries, vintage and boutique stores to amazing cafes and restaurants and, of course, Dreamland. So join us and make a day out of it. Get out of the city for a few hours and enjoy a day by the beach, helping us to keep the beaches and oceans clean.

We will be providing some all-natural snacks on the day, as well as some wonderful gifts from the likes of Qnola and Haeckels skincare (made in Margate!).

If you are coming, please let me know by simply leaving a comment on this blog post, including the number of friends you will be coming with.

We will meet near the Margate Clocktower - keep update on my instagram for exact details.

Hope you can join us!