Recipes, rituals and other stories to realign the body and mind


Danielle Copperman is a British model passionate about wellbeing and natural living. Alongside modelling, she works on a variety of projects, all of which combine her ever-evolving passions and expertise, and further her on her journey to feeling good and living well. Trained in diet & nutrition, holistic massage and Strala yoga, she writes for numerous publications and is also a holistic chef, author of cookbook and lifestyle manual, Well Being, and is the founder of Qnola - a range of all-natural quinoa-based breakfast goods.

Here, she shares her thoughts, findings and personal experiences of wellbeing and offers insights and advice on a range of topics surrounding physical and mental wellbeing (as well as that of our planet). Through recipes, rituals and other stories, this blog is intended to inspire and encourage a more nourishing, positive and sustainable way of life; reducing stress, increasing happiness and bringing a sense of harmony and balance to the mind, body and soul. It is intended to bring us inwards, to ignite our intuition, to understand and utilise nature and to help us simplify our habits, empowering readers with the knowledge and understanding to make long-term lifestyle decisions for the better. Expect to think and feel more nourished, energised, calm, conscious and present as Danielle’s blog provides simple, traditional advice that she has adapted to fit into modern life, and to support you through it.

I believe that a persons wellbeing depends on far more than just what they're eating, how they're exercising and their lifestyle choices, which is why I cover such a variety of topics here. From recipes, rituals, mental health and spiritual topics to wellness travel and sustainable fashion, you'll find topics that offer more conscious and sustainable ideas and opportunities for all areas of life. From the food you eat, your stress levels, your energy levels and your digestion to the clothes you wear, the beauty products you use, the rituals you adopt, the waste you produce and more, through written articles, imagery, reviews, guided audios and video series', I share my favourite opinions, research, products and practices to inspire and support you in making small changes to live a simpler yet more fulfilling life.


Natural recipes + simple rituals for effortless modern thrivance

Over time, life has become complex and over-complicated. In this space I share natural recipes and simple rituals to handle the constant waves of modern life. Through food, I showcase how the Universe provides everything we need abundantly, as and when we need it. Through rituals, I explore the ancient traditions of some of the healthiest and happiest cultures in the world, which can fit simply into our modern lives. Through sharing and reviewing holistic and sustainable products, places and people, I hope I inspire you to make more conscious and mindful decisions, not only about your health but also your happiness and the state of this planet and every living thing on it. Buying and consuming mindfully is more powerful than it sounds and whilst, as a model especially, I cant live sustainbaly all the time, I hope this makes me a realistic ambassador for a balanced and better way of living, not a perfect one.


Alongside modelling full-time I am also an entrepreneur, holistic chef, writer/author and body worker. In January 2018 I released my first book, Well Being - a selection of my favourite recipes and rituals to realign the body and mind. I also work on a freelance basis as a writer, content creator, brand consultant, wellness consultant and press and marketing assistant.


Diet + Nutrition (dip)
Strala Yoga
Shiatsu (introductory)
Holistic Massage (ITEQ) 

#WellBeingBlog   #WellBeingBook 

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Well wɛl/

Adverb 1. in a good or satisfactory way
2. so as to have a fortunate outcome
3. in a kind way
5. profitability; advantageously
6. in a condition of prosperity or comfort
7. in a thorough manner; to a great extent or degree
10. without difficulty; effortlessly
Adjective 1. in good health; free or recovered from illness
2. in a satisfactory state
3. sensible, advisable