WELL BEING & OTHER STORIES

Recipes, rituals and other stories to realign the body and mind

"We read to know we're not alone" - C . S Lewis

Reading - even the simplest sequences of words - has the power to deeply alter the way you think and feel, about things and situations, but also about yourself. Reading influences the way we understand the world and our position in it, and influences the way we deal with every single experience. From a personal point of view, I turn to literature and inspirational quotes when I'm dealing with something challenging, feeling emotional, lacking in confidence or lacking in motivation. One persons words can resonate so deeply with all kinds other people, in many different ways and during many different times. words can be interpretated in so many ways, and one single quote could console or calm different people in different situations. And it doesn't have to be an entire book, or even a paragraph. Sometimes, the shortest and simplest pieces of advice are the most valuable. I hope that some of the following of my favourite quotes are meaningful and worth something to you sometime. (Check regularly for updates + additions).

"Be careful whose advice you buy, but be patient with those who supply it. Advice is a form of nostalgia, dispensing it is a way of fishing the past from the disposal, wiping it off, painting over the ugly parts and recycling it for more than it's worth - Baz Luhrmann

"Once you're at the top, send the elevator back down".

"TO BE CALM IS THE HIGHEST ACHIEVMENT OF THE SELF"

"Work less, buy less, live more".

"HAPPINESS IS A JOURNEY, NOT A DESTINATION"

"WE ALL HAVE TWO LIVES. THE SECOND ONE STARTS WHEN WE REALISE WE ONLY HAVE ONE" - TOM HIDDLESTON

"EMPTY YOURSELF AND LET THE UNIVERSE FILL YOU"

"DO WHAT YOU CAN WITH WHAT YOU'VE GOT"

"YOU ARE NOT STUCK"

"Thing's go wrong in life if you resist it's flow"

"Thoughts become things; If you can see it in your mind, you will hold it in your hand" - Bob Proctor

"travel light, live light, spread the light, be the light"

"the less you own the more freedom you have".

"It’s dark because you are trying too hard.
Lightly child, lightly. Learn to do everything lightly.
Yes, feel lightly even though you’re feeling deeply.
Just lightly let things happen and lightly cope with them.

I was so preposterously serious in those days, such a humorless little prig.
Lightly, lightly – it’s the best advice ever given me.
When it comes to dying even. Nothing ponderous, or portentous, or emphatic.
No rhetoric, no tremolos,
no self conscious persona putting on its celebrated imitation of Christ or Little Nell.
And of course, no theology, no metaphysics.
Just the fact of dying and the fact of the clear light.

So throw away your baggage and go forward.
There are quicksands all about you, sucking at your feet,
trying to suck you down into fear and self-pity and despair.
That’s why you must walk so lightly.
Lightly my darling,
on tiptoes and no luggage,
not even a sponge bag,
completely unencumbered"
- ALDOUS HUXLEY

"NOTHING IS REAL AND EVEYRHTING IS POSSIBLE"

"Every next level of your life will demand a different you".

"THERE ARE ONLY TWO WAYS TO LIVE YOUR LIFE. ONE IS AS THOUGH NOTHING IS A MIRACLE. THE OTHER IS AS THOUGH EVERYTHING IS A MIRACLE" - ALBERT EINSTEIN

" WE ARE ALL A WORK IN PROGRESS"

"DON'T BE AFRAID OF DEATH, BE AFRAID OF A HALF LIVED LIFE"

"We get so messy. It's not that we are doing lots of wrong things, but, our mind is so messy, we don't keep it simple. And we end up making the lives that we're living, so inordinately complicated; completely unnecessarily. And it's such a shame, to end up feeling in a real muddle, while actually, you ought to be having the time of your lives".
BURGS - MT. WOLF

"We buy things we don't need, with money we don't have, to impress people we don't like".

"YOU CAN'T STOP THE WAVES BUT YOU CAN LEARN TO SURF"

" W H E R E V E R   Y O U   G O ,   T H E R E   Y O U   A R E "

"YOU DON'T SEE WITH THE EYES, YOU PERCEIVE WITH THE MIND"

" D O N ' T   B E   S O   H A R D   O N   Y O U R S E L F "

"THE GREATEST GIFT IS TO BE ABLE TO NOT TAKE YOURSELF TOO SERIOUSLY - THAT IS SUCH GOLD TO CARRY"

"D O N ' T   P U S H ;  B E   P U L L E D "

"Life passes people by when they focus on their grand plans" - George Jung (Blow)

" W E   A R E   O N L Y   A   M O M E N T "

"To live is the rarest thing in the world. most people exist, that is all".

"You keep searching through your brain for all the answers and it feels like walking through a desert, alone and empty. You have forgotten about your heart, the same way you have forgotten how to live, but you keep searching. You search so much that you barely notice how far you have come. People always need some kind of validation, and that is the great metaphor of life... we live so hard that we barely live at all" - R.M Drake.