Recipes, rituals and other stories to realign the body and mind

I'm super excited to finally announce my latest project, in collaboration with The Club CoastalI've curated an exclusive, completely one-off retreat experience at The BodyHoliday, St Lucia, from May 20th-27th.

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Join me May 20th-27th

The Club Coastal specialise in curating original retreat experiences with the core intentions of decreasing burnout, stress, lack of purpose, and a feeling of being stuck. Their goal is to bring more self-awareness and empowerment to all, by offering a unique travel experience enriched with guided mentorship and the creation of communities of like-minded people, and these values really resonated with my own. I am super honoured to have been asked to join some of the most influential life styling mentors in the world to curate a really special and one-off program with them.

The seven day retreat will include adaptogenic food workshops (eating to aid digestion and reduce stress and fatigue), Wake Up Well energy workshops, Strala yoga classes, sunrise walks, sunset yoga nidra, meditation, power and purpose workshops, manifestation and personal life designing, and much more. I will also be offering private consultations based around the content of my book, Well Being.

The week will be focussed on letting go and tuning in; to evolve from a place of feeling stuck; to reduce the side effects of modern life; to recover from burnout; to rediscover your true, authentic purpose; and to ultimately life a fuller, more functional life with purpose. The program will be truly open to personalisation, meaning you can join in with things that appeal to you, and pass on anything that doesn't. The award winning resort has endless activities and opportunities, making it an ideal destination for just about anyone. For more active holidayers, unlimited sports, fitness classes, water sports and other outdoor adventures (such as hiking, cycling, martial arts, tennis, basketball, golf, scuba diving, sailing, kayaking, paddle boarding, waterskiing, tubing) will keep you entertained. Whilst for those looking for rest and rejuvenation, yoga, pilates, meditation, mindfulness, pools, beaches and daily spa treatments and their award winning infrared sauna ought to help (including treatments such as aroma pure facials, Lucian lime & ginger scrub, Aloe Vera body wrap, full body massage, hydrotherapy, deluxe coconut & spice combo, to name just a few). The Body Holiday has been voted one of the best Spas in the World and is renowned for its range and quality of treatments, fitness classes and therapies.

Find the full schedule here.

What is The BodyHoliday?

Set on a secluded cove of white sand beach at the edge of the Caribbean Sea, surrounded by tropical gardens and rainforest, BodyHoliday Saint Lucia is the ultimate getaway for body and mind. Recognised as one of the finest destination resorts and centre of well-being, there couldn’t be a more idyllic corner of the world to escape to. But what makes this vacation truly idyllic is it’s designed by you.

At The BodyHoliday, you are encouraged to do as much or as little as you like. At this all-inclusive luxury resort dedicated to well-being, there are any number of ways to soothe the senses and restore the spirit. Based on a philosophy of relaxation, restorative beauty, exercise and diet, BodyHoliday offers every possibility. The renowned Wellness Centre, voted one of the world’s best spas by Condé Nast Traveler, caters to every need with an indulgent array of time-honoured body treatments as well as state-of-the-art therapies, while BodyHoliday’s five-star restaurants satisfy every taste with menus that feature locally-sourced foods and ingredients fresh from the resort’s own organic garden. Then, there is the endless list of activities on land and sea–from yoga sessions and fitness classes, scuba diving, sailing, tennis and golf to more exotic adventures including biking the coastline, hiking the mountains or abseiling a river gorge. However you design it, BodyHoliday can be a hive of activity or a haven of peace and serenity.

Find out more about the resort here.

Your Stay Includes

7 nights accommodation
All-inclusive food and drink
Fresh produce from the resort’s organic garden and local ingredients
Daily Spa Treatments
Butler service at the beach and pool
Extensive activity list
Water Sports

+ Flights not included

Other facilities

At The BodyHoliday, guests will experience an eclectic mix of pampering, luxury, fitness, nutrition, adventure and fun.

All food and alcoholic beverages are included.

At BodyHoliday Saint Lucia, fresh means fresh from the garden. This resort includes its own extensive organic garden plot with a wide variety of vegetables, herbs and fruits, which are grown using pesticide-free, non-GMO, sustainable farming practices to protect the environment, and to provide the resorts chefs (and guests) with truly locally-sourced goodness.

There are several dining venues providing delicious and healthy options for all guests: TAO: east/west fusion restaurant (ranked by Condé Nast Traveler as one of the World’s Hottest Tables). Cariblue: an à la carte and table d’hote menu. Clubhouse Pavilion: buffet-style cuisine for casual dining as well as a grill and pizza oven. Deli: serving fresh salads and healthy snacks throughout the day. Windows: An open kitchen offering a themed tasting menu with wine pairing. 

Prices + How to book

Standard Garden View (single occupancy)
1 person max: $3,966
Luxury (double occupancy)
per person: $3,999
Luxury Ocean View (double occupancy)
per person: $3,987

Luxury Ocean Front (double occupancy)
$4,050 per person
Grand Luxury Ocean Front (double occupancy)
$4,155 per person

+ Please note: if booking a double occupancy room for 1, it is likely you will be sharing the room with another guest. There is an
additional cost of $100 per night for 1 guest staying in a Luxury category, double occupancy room.

Email us with inquiries or for more details at danielle@qnola.co.uk or info@theclubcoastal.com