Recipes, rituals and other stories to realign the body and mind

Well Being by Danielle Copperman

My first book, Well Being, is a collection of recipes and rituals to realign the body and mind. The book contains natural recipes and rituals inspired by ancient traditions, aimed to help realign the body and mind and restore balance, both mentally and physically. The book provides rituals and other practices aimed at undoing the damage of side effects of modern life - such as stress, depression, low energy, lack of sleep, poor digestion, and much more. 

The book is divided into times of the day and each section contains rituals to help reduce stress, ease digestive issues and encourage a sense of balance, calm and clarity, as well as recipes made with entirely natural ingredients, designed with each stage of the day in mind. Morntime rituals and recipes energise the body and mind, Daytime rituals and recipes enhance productivity, In Between Time rituals and recipes encourage concentration and focus, Evening Time rituals and recipes aim to refuel and Nighttime rituals and recipes aim to encourage relaxation and deep sleep..